6 minute read
Health & Fitness
Fit & Fabulous Workout for Active Adults
NEW
Let’s stay fit and fabulous in-person! Need a pick-meupper during the day or at lunchtime? This low-impact, interval exercise class is easy to follow. Designed to increase mobility and enhance an active lifestyle for active adults. Great class to do with a friend. This fabulous class will include movement in place, standing exercises, and muscle stretches to increase blood flow and flexibility. It is fun and effective! Wear tennis shoes and comfortable clothing to exercise in. Bring a water bottle. Wearing a mask is required. Bring 2lb hand weights for arm work (optional). Join us while we stay Fit and Fabulous!
4179 30y+ CCC Nov 3-Dec 8 12:15-1:00PM #5 W $49
NEW
Let’s stay fit and fabulous outdoors and in-person! Need a pick-me-upper during the day or at lunchtime? This low-impact, interval exercise class is easy to follow. Designed to increase mobility and enhance an active lifestyle for active adults. Great class to do with a friend. This fabulous class will include movement in place, standing exercises, and muscle stretches to increase blood flow and flexibility. It is fun and effective! Wear tennis shoes and comfortable clothing to exercise in. Bring a water bottle. Wearing a mask is required. Bring 2lb hand weights for arm work (optional). Join us while we stay Fit and Fabulous!
4178 30y+ CPPP Sep 22-Oct 27 12:15-1:00PM #6 W $59
Zumba Dance Fusion for Active Adults
This fun and exciting class is low-impact, and designed for those who need a pick-me-up during the day and great for those working adults who need to get away from their desk and get moving. Taught by a licensed Zumba instructor. Great for beginners, all levels are welcome to join! Go at your own pace! Bring 2-lb hand weights and water. Wear workout clothing and tennis shoes. See you on the dance floor!
1272 30y+ CCC Oct 5-Nov 16 12:15-12:55PM #7 T $79
Zumba Sweat
Get ready to party yourself into shape in-person at Central Park Performance Pavilion. You don’t need to be a great dancer to feel welcome. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. The class focuses on moving to the music and having a good time. Moves are easyto-follow with an international dance appeal. Wear tennis shoes, bring water bottle, and sweat towel, and let’s have some fun! Instructor: Carol Jin
4287 18y+ CCC Sep 23-Oct 28 7:20-8:10PM #6 Th $69 4288 18y+ CCC Nov 4-Dec 16 7:20-8:10PM #5 Th $59 4296 18y+ CCC Sep 24-Oct 29 7:00-7:50PM #6 F $69 4297 18y+ CCC Nov 5-Dec 17 7:00-7:50PM #6 F $69
GYMNASTICS
PACIFIC WEST GYMNASTICS
Girls Beginner Gymnastics
Girls enrolled in our Beginner class and after school program and activity will be exposed to basic gymnastic skills. Your child will work towards accomplishing a variety of skills that will prepare her for the next level of instruction. With extensive COVID-19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff
4191 6-12y PWGF Sep 22-Oct 27 7:00-7:50PM #6 W $149 4192 6-12y PWGF Nov 3-Dec 15 7:00-7:50PM #7 W $175
Kids Tumbling Gymnastics
Boys and Girls enrolled in our Co-Ed Tumbling classes and after school program and activity will be exposed to basic tumbling skills. Your child will work towards accomplishing a variety of acrobatic skills that are perfect for cheerleading, martial arts, or fun! With extensive COVID-19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff
4195 6-12y PWGF Sep 20-Oct 25 5:00-5:50PM #6 M $149 4196 6-12y PWGF Nov 1-Dec 13 5:00-5:50PM #7 M $175
Little Kids Gymnastics
This exciting gymnastics class and after school program and activity is designed to target the eager mind of your little one. Obstacle courses, games, and themed instruction combined with our innovative coaching styles provide basic tools for enhancing motor skills and fundamental gymnastics. With extensive COVID-19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff
4189 4-5y PWGF Sep 24-Oct 29 7:00-7:50PM #6 F $139 4190 4-5y PWGF Nov 5-Dec 17 7:00-7:50PM #6 F $139
Mini Little Tots Gymnastics
This is a structured parent/child activity designed to improve basic motor skills, coordination, listening skills, fitness, and self-confidence all within the fun environment of our bright and spacious facilities. With extensive COVID-19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff
4183 1½-4y PWGF Sep 21-Oct 26 10:00-10:50AM #6 T $125 4184 1½-4y PWGF Nov 2-Dec 14 10:00-10:50AM #7 T $145 4185 1½-4y PWGF Sep 23-Oct 28 10:00-10:50AM #6 Th $145 4186 1½-4y PWGF Nov 4-Dec 16 10:00-10:50AM #5 Th $105
Mini Tots Gymnastics
This is a structured parent/child activity designed to improve basic motor skills, coordination, listening skills, fitness, and self-confidence all within the fun environment of our bright and spacious facilities. Our instructors will engage your child’s imagination through theme centered games, structured play, and physical agility fitness. With extensive COVID-19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff
4187 3-4y PWGF Sep 25-Oct 30 12:00-12:50PM #6 Sa $139 4188 3-4y PWGF Nov 6-Dec 18 12:00-12:50PM #7 Sa $165
PacWest Preschool Gymnastics
Preschoolers will learn basic gymnastics terminology and body positioning from the safety of home. Fun class themes and interactive instructors will keep your little one having fun week after week! Come to as many or as few classes each week throughout the session. Join in and have fun! Instructor: Pac West Staff
4181 3-5y Sep 20-Oct 30 4:00-10:30AM #36 M-Sa $65 4182 3-5y Nov 1-Dec 18 4:00-10:30AM #39 M-Sa $65
Beginner Yoga
This virtual class is beginner level, introducing you to the basic practice of Yoga and its mind/body benefits. Learn foundational poses with proper forms for developing strength and flexibility. Start with a deep breathing exercise and end with relaxation to rejuvenate your mind and body. No experience required; just a desire to learn and participate. Wear comfortable clothing; bring yoga mat (strap, blocks if available). Instructor: May Tsoi
4054 18y+ Sep 10-Oct 8 9:30-10:30AM #5 F $55 4055 18y+ Oct 15-Nov 19 9:30-10:30AM #6 F $65 4056 18y+ Dec 3-Dec 17 9:30-10:30AM #3 F $35 4057 18y+ Sep 11-Oct 2 10:00-11:00AM #4 Sa $45 4058 18y+ Oct 16-Nov 20 10:00-11:00AM #6 Sa $65 4059 18y+ Dec 4-Dec 18 10:00-11:00AM #3 Sa $35
MARTIAL ARTS
Karate for Kids Taekwondo
The Karate for Kids Taekwondo program is for children 7-11 years old. The students will focus on drill sets that require memorization of 1-3 moves at a time. The students will focus on basic stances, blocks, kicks and hand techniques. The material taught is designed to teach focus, increased self control and self awareness. An official Martial Arts America uniform is required in each class and is available at this location for $55. The class runs 30 minutes in length. Bare feet or Grippy socks on the floor, no shoes please. Instructor: Martial Arts America Staff
4369 7-12y MAM Sep 25-Oct 30 10:00-10:30AM #5 Sa $75 4371 7-12y MAM Nov 6-Dec 18 10:00-10:30AM #6 Sa $89
FACILITY RENTALS
The City of Fremont offers several indoor and outdoor rental facilities for your family or business for parties, reunions, meetings, and celebrations! Picnic areas are available for reservation.
Family Reunions/Picnics Company Events Meetings & Gatherings Weddings & Parties Indoor & Outdoor Areas Capacities include: 20-300 Multiple Locations Book up to 1 year in advance
For detailed information including rates and requirements call (51 0) 494-4300 or visit Fremont.gov/FacilityRentals
