January 2021
REGE'S RUN FOR A REASON
Parks & Recreation
You don't have to see the whole staircase, just take the first step. -Martin Luther King Jr.
Three (3) easy steps that will help you through your month of fitness.
1. PLAN Set achievable goals and plan your month. Utilize our Commitment Calendar and Fitness Log we emailed you to help you stay on track.
2. REWARD
3. VISUALIZE
Create tangible rewards each time you workout like a yummy smoothie or your favorite tv show. It will motivate you to turn your workout into a healthy habit rather than a chore.
Have positive thoughts of your workouts, before, during, after, as well as your outcome. This will inspire you to reach your finish line.
A WORKOUT YOU SHOULD TRY YOGA with May Choi Learn to breath, build flexibility, and de-stress the body and mind with yoga - a perfect compliment to any workout, for beginners to advanced. Strengthen core, gain more power to your runs, and prevent injury.
Watch May's 10 min. yoga video: Click here to view.
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Virtual Yoga classes start January Register at RegeRec.com