HICKORY NUT GAP FARM GROUND BEEF
KALE
CABOT BUTTER 1 LB.
a bunch
$4.49
SAMI’S MILLET FLAX BREAD
each
$5.49 each
ORGANIC BULK SHORT GRAIN BROWN RICE
ORGANIC APPLE CIDER VINEGAR 32 OZ.
ORGANIC OLIVE OIL 33.8 OZ.
SEVEN STARS FARM ORGANIC PLAIN YOGURT- 32 OZ.
per pound
each
each
each
ORGANIC
ORGANIC
$5.99
$1.99 per pound
$1.99
WEST END BAKERY FRENCH BATARD each
per pound
$4.39
BULK TOFU
$1.99
$3.99
$9.99
$3.99
Immune BOOM!
Tuesday, October 20, 630-8pm with Melissa Fryar Class held upstairs at the Co-op The beautiful fall season here in the mountains often means a rise in colds and viruses. Come learn how to make some yummy and effective herbal treats to keep you and yours healthy this season. We will discuss maintaining overall healthy immunity and we will also make a delicious astragalus tincture in class for you to take home. I will share some of my favorite cold care recipes including: Fire Cider, Onion Poultices, Elderberry Echinacea Syrup, Healing Broths, and more! We will discuss several herbs for the season, such as: astragalus, elder, garlic, osha, and others. This is a terrific class to enhance your herbal know how and boost your immunity for the season ahead!
4/$5
CLIF KIT’S ORGANIC Fruit & Nut Bar selected varieties
$11.99 SPECTRUM NATURALS
Organic Unrefined Extra Virgin Olive Oil 25.4 oz.
$1.99 MUIR GLEN Organic Tomatoes 28 oz., selected varieties
$2.69 PACIFIC Organic Soup 17-17.6 oz., selected varieties
$2.39
BULK Organic Black Turtle Beans per pound in bulk
MARY’S GONE CRACKERS
RISING MOON ORGANICS
LUNDBERG FAMILY FARMS
ONCE AGAIN
8.5-9.6 oz., selected varieties
16 oz., selected varieties
Organic Almond Butter
Organic Rice Cakes
$5.69
per pound in bulk Decaf Coffee not on sale
$2.99 GREEN & BLACK’S Organic Chocolate Bar 3.5 oz., selected varieties
BULK Organic Dried Sweetened Cranberries per pound in bulk
$11.69
BULK
Organic Almonds per pound in bulk
$7.99 15 oz., other Nutiva Coconut Oil also on sale
4/$5
RAW REVOLUTION Organic Superfoods Bar 1.6-1.8 oz., selected varieties
$22.99 MEGAFOOD
Turmeric Strength for Whole Body 60 ct., other Megafood Supplements also on sale
$8.99 BOIRON Coldcalm 60 ct.
2/$6
NUTIVA Organic Coconut Manna
13 ct., selected varieties
$14.99
$2.99
Organic Coffee
Organic Tulsi Tea
6.5 oz., selected varieties
8 oz., selected varieties
EQUAL EXCHANGE
ORGANIC INDIA
Organic Crackers
Pasta
$8.49
$3.39
$3.69
2/$6
THE GREEK GODS
$1.99
WILD PLANET Sardines 4.375 oz., selected varieties
Greek Yogurt 24 oz., selected varieties
3/$5 ANNIE’S HOMEGROWN Organic Pasta & Cheese Dinner 6 oz., selected varieties
3/$5 WESTBRAE Organic Beans 15 oz., selected varieties
2/$6 CASCADIAN FARM Organic Fruit 8-10 oz., selected varieties
$2.99 KASHI Organic Cereal 10.3-16.3 oz., selected varieties
$2.99
JASON Toothpaste 4.2-6 oz., selected varieties
$6.99 THAYERS Witch Hazel 12 oz., selected varieties
$11.39 SEVENTH GENERATION Liquid Laundry Detergent 100 oz., selected varieties
$7.99
SEVENTH GENERATION Bath Tissue 12 pack
FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS
www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650
$9.99
EMERGEN-C Vitamin C Dietary Supplement
$3.99
$2.99
WALLABY ORGANIC
PLANET
Organic Kefir
25 oz.
Dishwashing Liquid
32 oz., selected varieties
30 ct.
$9.99
$5.69
KEVITA
R.W. KNUDSEN
Organic Probiotic Drink
Just Pomegranate Juice
$4.39 ZEVIA Zero Calorie Soda
15.2 oz., selected varieties
32 oz., other R.W. Knudsen Juice also on sale
$6.99
2/$6
2/$4
ORGANIC VALLEY
BROWN COW
POPCHIPS
Yogurt
Potato Chips
32 oz., selected varieties
3.5 oz., selected varieties
Organic Raw Cheddar Cheese
6 pack, selected varieties
8 oz., selected varieties
$3.39 NATURE’S PATH Organic Cereal 10.6-14 oz., selected varieties
$4.99
$3.69 RICE DREAM
2/$6 ENJOY LIFE
Enriched Rice Drink
Cookies
64 oz., selected varieties
6-6.3 oz., selected varieties
$5.69
$4.99
ORGANIC VALLEY
UNCLE MATT’S ORGANIC Organic Juice
Shampoo or Conditioner
64 oz., selected varieties
59 oz., selected varieties
12 oz., selected varieties
Organic Grassmilk
SHIKAI
Organic Cereal
Organic Salsa
16 oz. (all varieties)
(all varieties)
$2.99
$2.99
Organic Mac and Cheese 6 oz. (all varieties)
$1.69
Organic Dr. Bronner’s Castille Soap 32 oz.
$15.49
BATH TISSUE
ORGANIC FRUIT SPREADS
ORGANIC PASTA SAUCE
ORGANIC PEANUT BUTTER
$6.99
$3.39
$2.99
$4.99
16 oz. (black beans, garbanzo beans, kidney beans, pinto beans)
16 oz. ( all varieties)
12 Pack
14 oz. (all varieties)
ORGANIC WHITE PASTA
ORGANIC BROWN RICE PASTA
$1.79
$1.99
1lb. (all varieties)
1lb. (all varieties)
26 oz. (all varieties)
ORGANIC CANNED BEANS
$1.29
18 oz. ( all varieties)
ORGANIC WHITE PASTA
$1.79