French Broad Food Co-op's August 19 - September 1 Sales Flyer

LOCAL VENDOR SALES

$10.99 HIVE JIVE FBeeFC

Bulk Coffee Blend

2/$6 SMILING HARA TEMPEH All Varieties

$3.49 per bottle

WAKING LIFE FLASH CHILLED COFFEE Plus get a $1 off coupon for their coffee shop!

4/$5 ANNIE’S HOMEGROWN Pasta & Cheese Dinner

Peanut Butter Spread 16 oz., selected varieties

ALAFFIA Bar Soap 5 oz., selected varieties

THE GREEK GODS

EARTH BALANCE

6 oz., selected varieties

3/$10

2/$6

$3.99

$2.39

Greek Yogurt

24 oz., selected varieties

$3.69 CROFTER’S

SEVENTH GENERATION

Organic Premium Fruit Spread

Baby Wipes

16.5 oz., selected varieties, 11-12 oz. Crofter’s Spreads also on sale

30 ct., Baby Diapers also on sale

$3.69 CASCADIAN FARM Organic Granola Bars 7.4 oz., selected varieties

5/$5

LARABAR

2/$5

NATURAL SEA

Fruit & Nut Bar 1.6-1.8 oz., selected varieties

Yellowfin Tuna

5 oz., selected varieties other Natural Sea Tuna also on sale

$3.69

$6.39

RUDI’S ORGANIC BAKERY

BULK

Organic Medjool Dates per pound in bulk

Organic Bread 22 oz., selected varieties

$1.69 BULK Organic Brown Flaxseeds

per pound in bulk

$2.69 DREW’S

$2.99

$3.69

HAIL MERRY

CASCADIAN FARM

2.5-3.5 oz., selected varieties

Organic Cereal

Miracle Tart

All Natural Dressing 12 oz., selected varieties

5/$5

3/$10

KOYO

BEARITOS

Ramen

Tortilla Chips

2-2.1 oz., selected varieties

16 oz., selected varieties

15-16 oz., selected varieties

$8.99 EQUAL EXCHANGE Organic French Roast Coffee per pound bulk Decaf French Roast Coffee $11.99

3/$7

WESTSOY

$1.99

WOODSTOCK Frozen Vegetables 10 oz., selected varieties

$2.99 Organic Dark Red BULK

Organic Soy Beverage 32 oz., selected varieties

Kidney Beans per pound in bulk

$2.39

$3.39

WESTBRAE

NATURE’S PATH

Organic Beans 25 oz., selected varieties

Organic Cereal

2/$6

BLUE SKY Natural Soda 6 pack, selected varieties

10.6-14 oz., selected varieties

Thai Salad with Peanut Dressing Gina Matsoukas

A creamy peanut dressing is tossed with crunchy vegetables for a healthy salad that makes a light lunch or a great dinner side for an Asian-inspired meal.

Salad

1 cup shredded green cabbage 1 cup shredded purple cabbage 1 large red bell pepper, thinly sliced 1 large yellow bell pepper, thinly sliced 1 large carrot, grated 1 cup bean sprouts 1/2 cup roughly-chopped cilantro 2 green onions, chopped 1/4 cup chopped peanuts 1/4 sesame sticks

Recipe Information Total Time: 25 minutes Servings: 4 Nutritional Information Per Serving: 257 calories, 17 g. fat, 0 mg. cholesterol, 320 mg. sodium, 21 g. carbohydrate, 6 g. fiber, 8 g. protein

Dressing

3 tablespoons creamy peanut butter 1 1/2 tablespoons rice vinegar 1 tablespoon vegetable oil 1 tablespoon low sodium soy sauce 1/2 tablespoon sesame oil 1/2 tablespoon agave (or honey) Juice of 1 lime 1 clove garlic, minced Pinch of salt Dash of red pepper flakes Water to thin to desired consistency

Preparation • • • • •

Combine all the salad ingredients in a large bowl except the peanuts and sesame sticks.

Whisk together all the ingredients for the dressing in a small bowl. For a thinner dressing, add as much water as you like until you get the desired consistency.

Pour ¾ of the dressing onto the salad and toss until all the ingredients are well coated.

Add the peanuts and sesame sticks and give the salad one final toss.

Serve with the extra dressing on the side.

Serving Suggestion

Add cubes of baked seasoned tofu to the salad for an easy main dish, or serve as a side to spicy barbecued ribs or chicken.

Tips & Notes

If you’re not serving the salad right away, keep the dressing separate (in the refrigerator) and toss right before serving so the salad doesn’t get soggy.

See more at: http://strongertogether.coop/recipes/thai-salad-with-peanut-dressing

2/$7 BLUE DIAMOND Almond Breeze 64 oz., selected varieties

2/$4 AMY & BRIAN Coconut Juice 17.5 oz., selected varieties

2/$4 SO DELICIOUS Coconut Milk 32 oz., selected varieties

$3.99 GREEN VALLEY ORGANICS Organic Kefir 32 oz., selected varieties

$2.99 BARBARA’S Puffins Cereal 9-11 oz., selected varieties

$3.69 RHYTHM SUPERFOODS Organic Kale Chips 2 oz., selected varieties

Preserving Your Organic Harvest Want to enjoy the most healthful food—like local, organic fruits and vegetables—year round? Preserving the bounty you’ve grown yourself or purchased from your local food co-op or farmer’s market makes it possible. And for those who live where the growing season is relatively short, it’s great way to extend the season. Simple food preservation techniques can lock in flavor, help maximize your food dollars, support local agriculture, and give you a chance to really get to know the food you eat and serve to your family.

key is to start with cold foods so that the time it takes for them to freeze is very short. This minimizes ice crystals and preserves the color, texture, and taste of your foods.

Produce Possibilities Check out the list of what’s in season in your area on our home page to jump-start your imagination. If it’s June, that could mean local strawberries are plentiful–and ripe for freezing. In July or August, a big bubbling batch of tomato sauce or salsa could be just the thing. Of course, a walk through your garden or local coop to see what’s fresh and abundant is also a great way to identify preservation possibilities.

Fresh herbs, like basil, thyme, mint, and chives, can be snipped into measured teaspoons or tablespoons and frozen in ice-cube trays topped up with water. Stored in a bag in your freezer, they’re recipe-ready almost instantly.

It’s Not Just Grandma’s Pantry Putting up jewel-toned jars of pickled beets and brandied peaches may be what comes to mind when you think “food preservation,” and canning has become popular across generations, with plenty of unique recipes that appeal to a range palettes. But canning isn’t all there is. Other simple ways to preserve local and seasonal foods include drying, freezing, curing, pickling and even cellaring (yes, putting your food in a root cellar; grandma did know best, didn’t she?)

For beginners, dehydrating and freezing foods are a snap—and no special equipment is required Freezing When it comes to nutritious preserved foods, freezing is second only to fresh foods. While freezing can affect the texture of some foods, most vegetables, fruits, meats, soups, and even herbs can easily be frozen in airtight containers for use all year long. The

Try freezing cold berries or chopped vegetables in a single layer on a baking sheet. Once frozen, transfer to a freezer bag or Mason jar for storage. You’ll be able to pluck a single berry or measure 2 cups worth from the container without defrosting the entire batch.

And remember: a full freezer is an efficient freezer, so don’t be shy about filling it up!

Did you know? Nuts, seeds, and whole grains can be stored in the freezer to extend their shelf life and prevent spoilage.

Drying Dehydrating foods is a simple and easy way to keep vegetables, fruits, and even meats stored away until you are ready to use them. Drying preserves foods by taking all the moisture away; without moisture, bacteria cannot grow and your foods stay delicious for months—even years. While there are plenty of dehydrators available, many recipes are possible using a regular home oven.

Fresh herbs can be dried in a microwave or just hanging from your ceiling! The best thing about drying is that it uses very little energy, and the preserved foods are lightweight—easy to store and transport (perfect for camping!).

Did you know? Dipping fruit slices in pineapple or citrus juice before drying can preserve their color and prevent browning. It’s delicious, too!

Canning Home cooks have been preserving food in jars for centuries, and these days we have plenty of resources to do so safely and with confidence. Canning does require some special equipment, available at many co-ops and hardware stores, and recipes designed and tested for safety. After the initial investment in jars, a canner, and a few accessories, the expenses are minimal and the results can be phenomenal.

started with as little as a knife, a cabbage, and some sea salt, and couple of weeks later you’ll be enjoying sauerkraut!

Did you know? Every ferment is unique because of the bacteria and yeasts that are naturally present in the air and foods in that region. The same recipe can taste different across the globe!

Want to give food preservation it a try?

Check out these recipes for Freezer Pesto and Oven-Dried Tomatoes from Liz McMann of Mississippi Market.

Want to learn more?

Canned goods go far beyond the usual tomatoes and green beans. Modern canning recipes allow you to create unique and memorable foods for gifting or for enjoying yourself.

Did you know? Home-canned goods should be used within a year for optimal quality, but are safe for much longer, as long as safe canning methods were used.

The Canning Across America and National Center for Home Food Preservation websites contain a wealth of information.

Also, your local agricultural extension agent and neighborhood co-op are good sources for written information and classes to help you can, cure, freeze, pickle and dry this season’s abundance.

Fermenting Fermentation brings us some of our favorite foods: cheese, yogurt, beer, wine, pickles, and even chocolate. Nearly every culture in the world makes use of the natural preservative effects of fermentation. Fermentation works by transforming the natural sugars in foods into tart and flavorful foods that tend to resist spoilage at cool temperatures.

Fermentation is made possible by the action of beneficial bacteria— the same bacteria that keep our immune and digestive systems healthy. So fermented foods are not only practical, they also deliver a healthy dose of probiotics. Another benefit of fermentation is that no special equipment is required. You can get

$2.99

Garden or Market (Revised Edition) Linda Ziedrich, Harvard Common Press, 2009

- See more at: http://http://strongertogether.coop/food-lifestyle/cooking/preserving-your-organic-harvest/

3/$5

SYNERGY Organic Kombucha with Chia 16 oz., selected varieties

3/$10

References The Ball Complete Book of Home Food Preserving Judi Kingry and Lauren Devine, Robert Rose, 2006 Wild Fermentation: The Flavor, Nutrition and Craft of Live-Culture Foods Sandor Ellix Katz, Chelsea Green Publishing, 2003 The Big Book of Preserving the Harvest: 150 Recipes for Freezing, Canning, Drying and Pickling Fruits and Vegetables Carol W. Costenbader, Storey Publishing, 2002 The Joy of Pickling: 250 Flavor-Packed Recipes for Vegetables and More from

NEWMAN’S OWN

Newman-O’s Cookies

2/$6

GIMME

R.W. KNUDSEN

Organic Seaweed Snacks

Organic Juice 32 oz., selected varieties

.35 oz., selected varieties

2/$6

13 oz., selected varieties

$3.99

ANNIE’S HOMEGROWN Organic Fruit Snacks 4 oz., selected varieties

TOM’S OF MAINE Toothpaste

4-4.7 oz., selected varieties

$3.69 NATURAL BREW Soda

4 pack, selected varieties

2/$5 $6.99

FIELD DAY Bath Tissue 12 ct. other Field Day Paper products also on sale

$14.99 NATURAL VITALITY Natural Calm 8 oz., selected varieties

SEVENTH GENERATION Dish Liquid 25 oz., selected varieties

$2.99 EO

Organic Hand Sanitizer Spray 2 oz

$5.99

$14.99

DESERT ESSENCE

RAINBOW LIGHT

Thoroughly Clean Face Wash 8.5 oz., selected varieties other Facial Care products also on sale

Kid’s One Multivitamin 90 ct., other Children’s Supplements also on sale

FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650