French Broad Food Co+op's Dec. 30 - Jan. 19. Sales Flyer

Don’t Forget

OWNERS SAVE 5% ON THE 5TH OF EACH MONTH!

5/$5

MUIR GLEN Organic Tomatoes 14.5 oz., selected varieties

4/$5

ANNIE’S HOMEGROWN Pasta & Cheese Dinner 6 oz., selected varieties

$5.99 NATURE’S PATH

Organic Cereal Eco-Pac 26.4-32 oz. selected varieties

$2.19

VAN’S Waffles

7.5-9 oz., selected varieties

Savory Rainbow Bean and Whole Grain Winter Soup This flavorful, hearty soup is simple, healthy and satisfying.

Ingredients • • • • • • • • • • • • • • •

1 cup dried beans (such as cannellini, navy, kidney, adzuki, black-eyed peas, etc. in any combination) 1/2 cup whole grains such as wheat berries, kamut or barley 3 tablespoons olive oil 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 cup carrot, chopped 2 to 4 cloves garlic, chopped 1 tablespoon fresh thyme 1 tablespoon fresh rosemary 6 to 8 cups vegetable or chicken stock 1 can (15 ounces) fire-roasted diced tomatoes 1/2 cup lentils (optional) 2 cups frozen tortellini 2 cups coarsely chopped winter greens such as chard, kale or collards Sea salt and freshly ground pepper to taste

Recipe Information: Total Time: 1 hour 20 minutes; 10 minutes active Servings: 6 Nutritional Information: Per Serving: 399 calories, 3 g. fat, 17 mg. cholesterol, 765 mg. sodium, 78 g. carbohydrate, 10 g. fiber, 16 g. protein

Preparation 1. Soak the beans and grains together in about 3 cups of cold water overnight. Drain and proceed with the recipe.

2. In a large soup pot, heat the olive oil over medium heat and sauté the vegetables and herbs for 5 minutes. Add 6 cups of the stock, the tomatoes and the soaked beans and grains. Add the lentils here if you are using them. Bring to a simmer and cook for 45 minutes to 1 hour or until the beans are tender. (Add a little more stock if the mixture is too thick.) Stir in the tortellini and the greens and cook for about 5 to 8 minutes more or until the pasta is just al dente. Season to taste with salt and pepper.

3. Serve garnished with freshly grated Romano or Parmesan cheese and/or hearty whole grain bread.

Serving Suggestion Stir in a big handful of cheese and garnish the top with some as well!

Recipe modified with permission from PCC Natural Markets

- See more at: http://strongertogether.coop/recipes/savory-rainbow-bean-and-whole-grain-winter-soup/#sthash.yD1CuIoi.dpuf

$1.99

$2.99

ANNIE’S NATURALS

Granola Bars

Dressing

$3.69

KIND

RHYTHM SUPERFOODS

5 ct., selected varieties

Organic Kale Chips 2 oz., selected varieties 1.5 oz. Broccoli Bites also on sale

8 oz., selected varieties

$2.39 ANCIENT HARVEST

Organic Quinoa Pasta

2/$6

$3.39

LUNDBERG FAMILY FARMS

WOODSTOCK

Organic Rice Cakes

10 oz., other Woodstock Fruit also on sale

8.5-10 oz., selected varieties

Organic Mangoes

8 oz., selected varieties

2/$5

2/$6

ANNIE’S HOMEGROWN

RISING MOON ORGANICS

Snack Crackers

Organic Pasta

10 oz., selected varieties other Crackers and Snack Mixes also on sale

8 oz., selected varieties

Bunny Grahams 7.5 oz., selected varieties

4/$5

KIND Fruit & Nut Bar 1.4-1.6 oz., selected varieties

MANITOBA HARVEST

Organic Hemp Pro Powder 16 oz., other Hemp products also on sale

$8.99

$2.39

ANNIE’S HOMEGROWN

$9.99

2/$5

R.W. KNUDSEN Organic Juice Boxes

BOIRON Coldcalm 60 ct.

4 pack, selected varieties

$3.99

$10.99

WONDERFULLY RAW

OREGON’S WILD HARVEST

Brussel Bytes 2 oz., selected varieties other Wonderfully Raw products also on sale

Oregon Echinacea 90 ct. other Oregon’s Wild Harvest products also on sale

2/$6 HARVEST BAY Coconut Water 33.8 oz.

$4.99

MANITOBA HARVEST Hemp Heart Seeds 8 oz., other Hemp Seeds also on sale

$9.99 EMERGEN-C Vitamin C Dietary Supplement 30 ct., selected varieties

2/$6 YOGI Tea

16 ct., selected varieties

$2.39 KEVITA Organic Probiotic Drink 15.2 oz., selected varieties

In this class we will go over some of the best herbal medicines: our daily food. When herbs and superfoods are included in our daily diet, our health and vitality are nourished deeply.

We will cover making soups, medicinal pastes, smoothies, vinegars, and teas, and I will share some basic recipes that you can gear towards your own health needs and taste. Come start off the year with deep nourishment and take home a jar of nettle miso paste to enjoy!

Thursday January 28, 2016. 6-8pm in the Movement and Learning Center. $15 for owners, $20 public • www.frenchbroadfood.coop

$4.39

2/$6

Sparkling Juice

Salsa

4 Pack

16 oz., selected varieties

$3.69

$3.69

Tortilla Chips

Organic Tortilla Chips

IZZE

BEARITOS

16 oz., selected varieties other Bearitos Snacks also on sale

FRONTERA

QUE PASA

16 oz., selected varieties

$2.39 STACY’S Pita Chips 6.75-8 oz., selected varieties

BOULDER CANYON

Canyon Cut Potato Chips

SO DELICOUS Organic Coconut Milk 64 oz., selected varieties

$1.19

BULK Organic Rolled Oats per pound in bulk

$2.39 BULK $3.69 Organic

Thompson Raisins per pound in bulk

2/$4

$2.69

$8.99

EQUAL EXCHANGE Organic Bulk Coffee

SWEETLEAF Stevia Sweetener 35 ct., other Stevia products also on sale

2/$5 PACIFIC Organic Almond Beverage

per pound in bulk Decaf Coffee not on sale

32 oz., selected varieties other Non-Dairy Beverages also on sale

$2.99

2/$6

2/$3

Organic Hulled Sunflower Seeds

Cereal

5.25-6.5 oz., selected varieties

BULK

per pound in bulk

KASHI

9.3-14 oz., selected varieties

SO DELICIOUS Cultured Coconut Milk 5.3 oz., selected varieties

$29.99

2/$3

$8.99

NEW CHAPTER

ESSENTIA

Every Woman’s One Daily

Ionized Water

EARTH FRIENDLY PRODUCTS

1.5 ltr.

Ecos Liquid Laundry Detergent

48 ct., other New Chapter Supplements also on sale

100 oz., selected varieties

$21.99

$4.99

NORDIC NATURALS

TOM’S OF MAINE

Ultimate Omega

2.25 oz., selected varieties

Deodorant Stick

60 ct. other Nordic Naturals Omega also on sale

$5.99 BIOKLEEN

Bac-Out Stain & Odor Eliminator 32 oz.

㈀㌀爀搀 䄀渀渀甀愀氀

Kick-Off the Growing Season!

Register by January 31st for Early Registration Pricing!

More than 70 Classes Each Day

Gardening • Permaculture • Homesteading • Herbs Cooking • Livestock • Sustainable Living • Soils Forestry • Farming • Poultry & More!

Including a trade show, seed exchange, and children’s program!

SATURDAY & SUNDAY MARCH 12-13, 2016

Pre-Conference Workshops Friday, March 11 UNCA CAMPUS | ASHEVILLE, NORTH CAROLINA

w w w.organicgrowersschool.org

www.frenchbroadfood.coop • 90 Biltmore Ave. Downtown Asheville • 828.255.7650

5/$4 KOYO Ramen

1.9-2.1 oz., selected varieties

$7.99 ARTISANA Organic Coconut Butter 14 oz.

FOR $4.39 FOOD LIFE Organic Bread

24 oz., selected varieties

$2.99 $1.99

WOODSTOCK Frozen Vegetables

10 oz., selected varieties other Woodstock Vegetables also on sale

BIONATURAE Organic Fruit Spread 9 oz., selected varieties

$2.39 HILARY’S EAT WELL

$3.69

QUORN

Meat-Free Chik’n

Veggie Burgers

$3.39 ALEXIA

Fries and Potatoes 15-28 oz., selected varieties

$3.99 TOFURKY Veggie Sausages 8 oz., selected varieties

6.4 oz., selected varieties

9.7-10.6 oz., selected varieties

2/$5

$8.99

WESTBRAE

BOB’S RED MILL Gluten-Free Almond Flour 16 oz.

2/$4

EVOL Burrito

Organic Beans 25 oz., selected varieties

6 oz., selected varieties

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650

$4.39 EVOLUTION FRESH Juice Blends

15.2 oz., selected varieties

$5.99 AVALON ORGANICS Shampoo or Conditioner

11 oz., selected varieties

$6.69

SEVENTH GENERATION Bath Tissue 12 ct.

12 ct., Unbleached Bath Tissue $7.99

2/$4 5/$5

LARABAR Fruit & Nut Bar 1.6-1.8 oz., selected varieties

$3.99 Toothpaste

DR. BRONNER’S 5 oz., selected varieties

NEWMAN’S OWN Pretzels 7-8 oz., selected varieties

FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650