French Broad Food Co+op's Feb. 3-16 Sales Flyer

Don’t Forget

OWNERS SAVE 5% ON THE 5TH OF EACH MONTH!

3/$5

CHOCOLOVE Chocolate Bar

2.9-3.2 oz., selected varieties

$7.99 EVERYDAY SHEA Body Lotion

32 oz., selected varieties other Everyday Shea products also on sale

$12.99 DR. BRONNER’S Organic Coconut Oil

30 oz. selected varieties

3/$5 KETTLE BRAND

Potato Chips 5 oz. selected varieties

Hot Fudge Pudding Cake Ingredients • • • • • • • • • • • •

1/2 teaspoon vegetable oil 1 cup all-purpose flour 1⁄3 cup sugar 1/4 cup plus one tablespoon cocoa powder (divided) 2 teaspoons baking powder 1/2 teaspoon salt 1 egg 3 tablespoons unsalted butter, melted 1 teaspoon vanilla extract 3/4 cup brown sugar 1 cup brewed coffee 1⁄3 cup water

Preparation 1. Preheat oven to 375°F. Oil an 8- or 9-inch square or round baking pan.

2. In a mixing bowl, sift together the flour, sugar, 1/4 cup cocoa powder, baking powder and salt.

3. In a separate bowl, whisk together the egg, butter and vanilla.

4. Stir the egg and butter mixture into the dry ingredients and mix gently until just blended. Pour into the pan and spread evenly. Stir together the brown sugar and remaining cocoa powder and sprinkle evenly across the top of the cake batter. Stir together the coffee and water and gently pour over the top of the entire cake (the liquid topping will become the bottom pudding portion of the cake while baking). Place in the oven and bake for about 25 minutes until a toothpick comes out clean from the center (the bottom of the cake will still be molten). Remove the cake from the oven and let sit for 10 minutes before serving. Serve warm

Recipe Information Total Time: 45 minutes; 10 minutes active Servings: 8

Nutritional Information Per Serving: 199 calories, 6 g. fat, 38 mg. cholesterol, 245 mg. sodium, 35 g. carbohydrate, 1 g. fiber, 3 g. protein

Spoon portions into small dessert bowls or plates and garnish each serving with a few small scoops of vanilla bean ice cream (use a melon baller) or fresh berries.

See more at: http://strongertogether.coop/recipes/hot-fudge-pudding-cake

$1.99 Organic Pasta

BIONATURAE 16 oz., selected varieties

$9.99 NAPA VALLEY NATURALS Organic Extra Virgin Olive Oil

$1.99

$3.39

SAN-J

WILD PLANET

Black Label Tamari 10 oz., other 10 oz. Sauces and Tamari also on sale

5 oz., selected varieties

4/$5

$8.99

LOTUS FOODS

EQUAL EXCHANGE

Rice Ramen 2.8 oz., selected varieties

25.4 oz., selected varieties

Organic Love Buzz Coffee

per pound in bulk Decaf French Roast Coffee $11.99 per pound

3/$5

2/$8

Organic Tomato Paste

Gelato or Sorbet

BIONATURAE

Albacore Tuna

TALENTI

$3.39 THE GREEK GODS Greek Yogurt

7 oz., Bionaturae Tomatoes also on sale

16 oz., selected varieties

$2.69

$5.39

2/$7

DREW’S

AMY’S Pizza

ARROWHEAD MILLS

12 oz., selected varieties

12-14 oz., selected varieties

Pancake & Waffle Mix

Dressing

24 oz., selected varieties

26 oz., selected varieties other Pancake & Waffle Mixes also on sale

2/$3

$3.69

$5.99

ANNIE’S

DAIYA

UNCLE MATT’S ORGANIC

Organic Pasta & Cheese Dinner 5.5-6 oz., selected varieties

Dairy-Free Cheese Shreds 8 oz., selected varieties

Juice 59 oz., selected varieties

2/$4 SO DELICIOUS Coconut Milk 32 oz., selected varieties

2/$6 R.W. KNUDSEN Organic Juice 32 oz., selected varieties other 32 oz. Organic Juices also on sale.

$4.39 GREEN VALLEY ORGANICS Organic Kefir 32 oz., selected varieties

2/$6 GOOD KARMA Flax Milk

64 oz., selected varieties

$2.39 MARIA AND RICARDO’S White Flour Tortillas 8 ct., other Tortillas also on sale

2/$6

BROWN COW Cream Top Yogurt 32 oz., selected varieties

$1.39

3/$10

JUSTIN’S

NEWMAN’S OWN

Organic Peanut Butter Cups

Newman-O’s

14 oz., selected varieties 4.7 oz., Sharing Size $3.99

13 oz., selected varieties other Newman’s Own Cookies also on sale

$2.69

$2.39

Organic Chai Concentrate

Organic Chocolate Bar

OREGON CHAI

THEO

32 oz., selected varieties

3 oz., selected varieties other Theo products also on sale

2/$8

$1.39

WALLABY

Organic Sugar per pound in bulk

32 oz, selected varieties

EREWHON Organic Cereal 10-15 oz., selected varieties

GO RAW

Sprouted Cookies 3 oz., selected varieties

BULK

Organic Kefir

$3.39

2/$6

$1.99

2/$7

ZEVIA Zero Calorie Soda 6 pack, selected varieties

$4.99 EVOL Burritos

ORGANIC VALLEY

6 oz., selected varieties

8 oz., selected varieties

Organic Cheese

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650

$18.99

2/$4

GARDEN OF EATIN’

Corn Tortilla Chips 7.5-8.1 oz., selected varieties

GAIA HERBS

2/$4

Turmeric Supreme Extra Strength

PROBAR Meal Bar 3 oz., selected varieties

$9.99

3/$5

AMY & BRIAN

BOIRON

Oscillococcinum

Coconut Water

$13.99 BULK Organic Walnuts

60 ct., other Gaia Herb products also on sale

17.5 oz., selected varieties

6 dose, other Boiron products also on sale

per pound in bulk

$2.69

$3.99

EARTH BALANCE

$5.99 Organic Dried BULK

Coconut & Peanut Spread

Cranberries

16 oz., selected varieties other Spreads also on sale

PACIFIC Organic Soup 17-17.6 oz., selected varieties

per pound in bulk

㈀㌀爀搀 䄀渀渀甀愀氀

SATURDAY & SUNDAY MARCH 12-13, 2016 UNCA CAMPUS | ASHEVILLE, NORTH CAROLINA

More than 70 Classes Each Day Gardening • Permaculture • Homesteading • Herbs Cooking • Livestock • Sustainable Living • Soils Sustainable Forestry • Farming • Poultry & More!

Including a trade show, seed exchange, and children’s program!

PRE-CONFERENCE WORKSHOPS

|Friday, March 11th, 2016 | Full-day, intensive workshops with the experts! |

JEFF POPPEN

Principles of Biodynamics

PATRICIA KYRITSI HOWELL 10 Herbs to Know & Grow

JIM ADKINS

Backyard Chickens & Beyond

WWW•ORGANICGROWERSSCHOOL•ORG

www.frenchbroadfood.coop • 90 Biltmore Ave. Downtown Asheville • 828.255.7650

$2.99 EO

Hand Sanitizer Spray 2 oz., selected varieties other EO products also on sale

$3.99

JASON Toothpaste 4.2-6 oz., selected varieties

Liquid Laundry Detergent

THE DIVA CUP Menstrual Cup each, selected varieties

$7.99

$9.99

SEVENTH GENERATION

$29.99

$1.69

GREEN FOREST Facial Tissues

SUSTAIN Condoms

10 ct., selected varieties

175 ct.

100 oz., selected varieties

FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650