French Broad Food Co+op's Jan. 20 Feb. 2 Sales Flyer

Don’t Forget

OWNERS SAVE 5% ON THE 5TH OF EACH MONTH!

2/$4

LATE JULY ORGANIC

Organic Snack Chips 5.5-6 oz., selected varieties

$3.69

GREEN MOUNTAIN GRINGO Salsa 16 oz., selected varieties

2/$5

CASCADIAN FARM Organic Cereal 8.6-14.6 oz. selected varieties

2/$5

R.W. KNUDSEN

Simply Nutritious Juice 32 oz. selected varieties

Orange Chipotle Dressing with Sweet Potato Salad This dressing combines the sweetness of orange juice and the smoky heat of chipotle for a versatile flavor booster. Try this one on warm roasted potatoes or cooked rice, on shredded cabbage, or on fish or chicken.

Ingredients Salad • • • • • • •

2 medium poblano peppers, to roast 4 cups sweet potato, peeled and cubed (approximately 1 1/4 pounds) 1 cup cooked black beans, rinsed and drained 1 cup corn kernels, drained 1/4 cup red onion, chopped 1/4 cups cilantro Lime slices

Vinaigrette • • • • • • •

3 tablespoons vegetable oil 4 tablespoons orange juice 1 tablespoon lime juice 1/2 teaspoon chipotle powder 1/2 teaspoon salt 2 cloves garlic, minced or pressed 1 teaspoon ground cumin

Preparation

Recipe Information Total Time: 5 minutes for dressing; 40 minutes for salad Servings: 4

Nutritional Information Per Serving: Calories: 449, Fat: 11 g, Cholesterol: 0 mg, Sodium: 387 mg, Carbohydrate: 82 g, Dietary Fiber: 12 g, Protein: 10 g

Salad

1. Place the peppers under a broiler or over the gas flame on a gas stove, turning as the skins blacken and blister. When they are evenly blackened, put them in a casserole dish with a lid or a zip-top bag and seal. Let the peppers stand, to steam, for 10 minutes, then remove and let them cool. Using the back of a paring knife, scrape the skin off the peppers, then trim, seed, and if necessary, rinse. Slice in strips and set aside.

2. Put the cubed sweet potatoes in a pot of cold water and bring to a boil. Cook for about 15 minutes, depending on the size of the cubes, or until the potatoes are just tender when pierced with a paring knife. Be careful not to overcook them or they will fall apart. Drain and let cool.

3. Combine the poblano, sweet potato, black beans, corn, red onions and cilantro and drizzle with the dressing. Serve each with a slice of lime to squeeze over the salad.

Vinaigrette 1. In a cup or jar, whisk together the oil, orange juice, lime juice, chipotle powder, salt, garlic, and cumin.

See more at: http://strongertogether.coop/recipes/orange-chipotle-dressing-warm-sweet-potato-poblano-corn-salad

$3.39

2/$4

MEDITERRANEAN ORGANICS

FOOD SHOULD TASTE GOOD

8.1-8.5 oz., selected varieties

4.5-5.5 oz., selected varieties

Tortilla & Potato Chips

Organic Olives

$2.39 ORGANIC PRAIRIE

Organic Mighty Bar 1 oz., selected varieties

$14.99

2/$5

BULK Organic Almonds per pound in bulk

KETTLE BRAND

2/$6

Baked Potato Chips

ANNIE’S HOMEGROWN

4 oz., selected varieties

Organic Fruit Snacks 4 oz., selected varieties

$2.39

WAY BETTER SNACKS

Almond Butter Squeeze Pack

5.5 oz., selected varieties

JOVIAL Organic Tomatoes 18.3 oz., selected varieties

Organic Bulk Coffee per pound in bulk Decaf Coffee not on sale

1.15 oz., selected varieties other Justin’s Nut Butter also on sale

$1.69

2/$6 BULK

Organic Green Lentils per pound in bulk

$2.69

$2.39

JOVIAL

LIGHTLIFE

Organic Brown Rice Pasta

Organic Tempeh

12 oz., selected varieties

EQUAL EXCHANGE

JUSTIN’S

Tortilla Chips

2/$5

$8.99

5/$5

8 oz., selected varieties

RUDI’S ORGANIC BAKERY Organic Bread 22 oz., selected varieties

$7.99

MISO MASTER Organic Miso 16 oz., selected varieties

$4.39 NANCY’S Organic Plain Yogurt 32 oz., selected varieties

$2.39

CELESTIAL SEASONINGS Tea 20 ct., selected varieties

$1.99

BULK Organic Brown Flaxseeds per pound in bulk

$3.39 BOB’S RED MILL Organic Flaxseed Meal 16 oz., selected varieties other Flaxseed also on sale

$3.39 NATURE’S PATH Organic Cereal 10.6-14 oz., selected varieties

In this class we will go over some of the best herbal medicines: our daily food. When herbs and superfoods are included in our daily diet, our health and vitality are nourished deeply.

We will cover making soups, medicinal pastes, smoothies, vinegars, and teas, and I will share some basic recipes that you can gear towards your own health needs and taste. Come start off the year with deep nourishment and take home a jar of nettle miso paste to enjoy!

Thursday January 28, 2016. 6-8pm in the Movement and Learning Center. $15 for owners, $20 public • www.frenchbroadfood.coop

$8.99

NUTRITION NOW PB8 Acidophilus

2/$5

$1.99 Cough Drops

SEVENTH GENERATION

19-24 ct., selected varieties

Dish Liquid

RICOLA

25 oz., selected varieties

60 ct., selected varieties

$10.99

4/$5

CLIF Builder’s Protein Bar 2.4 oz., selected varieties

$3.39

TRADITIONAL MEDICINALS Organic Tea 16 ct., selected varieties

$11.99 SPECTRUM

Organic Mediterranean Extra Virgin Olive Oil 33.8 oz.

ALBA BOTANICA Very Emollient Body Lotion

2/$3

WELLNESS Cat Food

32 oz., selected varieties

5.5 oz., selected varieties other Cat Food also on sale

$8.99

$8.99

Wellness Formula

Sunny Gummies Vitamin D3 1,000 IU

SOURCE NATURALS

RAINBOW LIGHT

45 ct., other Wellness Formula products also on sale

50 ct., other Rainbow Light products also on sale

2/$5

$7.99

TASTY BITE

NUTIVA

10 oz., selected varieties

14 oz., other Nutiva products also on sale

Indian Entrees

Organic Coconut Oil

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650

$2.99

2/$4

CASCADIAN FARM

BARBARA’S Cheese Puffs

Organic Granola Bars

5.5-7 oz., selected varieties

7.4 oz., selected varieties

5/$2

Relaxing Sleep Tonic

4/$5 FAGE Total Yogurt 5.3-7 oz., selected varieties

.35 oz., selected varieties other Gimme Snacks also on sale

Organic Fruit

1 oz., other 1 oz. Liquid Herbals also on sale

.5 oz., selected varieties Fruit Strips and Chews also on sale

Organic Seaweed Snacks

CASCADIAN FARM

HERB PHARM

Fruit Leather

GIMME

$2/$5

$9.99

STRETCH ISLAND FRUIT CO.

2/$3

8-10 oz., selected varieties

$2.69

$3.99 Toothpaste

PACIFIC

SPRY

Organic Soup

4 oz., selected varieties

17-17.6 oz., selected varieties

㈀㌀爀搀 䄀渀渀甀愀氀

Kick-Off the Growing Season!

Register by January 31st for Early Registration Pricing!

More than 70 Classes Each Day

Gardening • Permaculture • Homesteading • Herbs Cooking • Livestock • Sustainable Living • Soils Forestry • Farming • Poultry & More!

Including a trade show, seed exchange, and children’s program!

SATURDAY & SUNDAY MARCH 12-13, 2016

Pre-Conference Workshops Friday, March 11 UNCA CAMPUS | ASHEVILLE, NORTH CAROLINA

w w w.organicgrowersschool.org

www.frenchbroadfood.coop • 90 Biltmore Ave. Downtown Asheville • 828.255.7650

Orange-Glazed Brussels Sprouts Ingredients • • • • • • • • • •

1 pound fresh Brussels sprouts 1 clove garlic, minced 2 tablespoons butter 1/2 cup water or vegetable broth 2 tablespoons apple cider vinegar 1 tablespoon brown sugar 2 tablespoons orange juice Zest of one orange Pinch of salt and ground black pepper 2 tablespoons toasted pine nuts

Preparation 1. To prepare the Brussels sprouts, rinse them in cold water, trim the stems, remove the outer leaves, (including any torn or ragged ones) and cut them in half from top to bottom (choose smaller Brussels sprouts with tightly-closed heads).

2. In a large skillet, melt the butter over medium-high heat. Add the halved Brussels sprouts and sauté for about 4 minutes, then add the garlic and sauté 1 minute more until the Brussels sprouts start to brown on the edges. Add the water or broth, cover the skillet, and let the Brussels sprouts steam for 5 minutes.

3. While the sprouts are steaming, prepare the glaze by stirring together the apple cider vinegar, brown sugar, orange juice, orange zest, salt and pepper in a small mixing bowl. Remove lid from the Brussels sprouts and add the glaze ingredients. Cook on high for about two minutes or until the glaze becomes syrupy, stirring or tossing the Brussels sprouts until well coated. Sprinkle the Brussels sprouts with the toasted pine nuts and serve warm.

Recipe Information Total Time: 30 minutes, Servings: 4

Nutritional Information Per Serving: 144 calories, 9 g. fat, 15 mg. cholesterol, 94 mg. sodium, 15 g. carbohydrate, 5 g. fiber, 5 g. protein

This is a perfect side dish for pork, chicken or salmon, especially when those proteins are seasoned with Asian spices or marinades.

Try doubling the glaze recipe and toss the sprouts and glaze with cooked linguini noodles to make a nice pasta dish.

See more at: http://strongertogether.coop/recipes/orange-glazed-brussels-sprouts

FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650