French Broad Food Co+op's Nov 4-17 Sales Flyer

LOCAL SALES

2/$8

SMILING HARA

New Heat and Eat Marinated Tempeh all varieties

$2.99

SANTOSHA Chocolate Bars all varieties

2/$4

CASCADIAN FARM Organic Frozen Vegetables 10 oz., selected varieties

2/$5 PACIFIC

Organic Broth 32 oz., selected varieties

2/$3 FARMER’S MARKET Organic Pumpkin 15-16 oz., selected varieties

$3.39 EVOLUTION FRESH Super Green Juice Blend Smoothie 15.2 oz., other Evolution Fresh products also on sale

$3.39 EQUAL EXCHANGE Organic Tea 20 ct., selected varieties

$7.99

EQUAL EXCHANGE Organic Coffee per pound in bulk Decaf Coffee not on sale

$3.39

DAIYA

Dairy-Free Cream Cheese 8 oz., selected varieties

$3.39

WHOLESOME SWEETENERS

Organic Brown Sugar 24 oz., selected varieties other Organic Sugar also on sale

$2.69 $1.69

ANNIE’S NATURALS

LUNDBERG FAMILY FARMS

Dressing

Organic Short Grain Brown Rice

8 oz., selected varieties

GARDEIN Holiday Roast with Stuffing other Gardein products also on sale

per pound in bulk, Organic Long Grain Brown Rice $1.99

$3.69

$11.99

SWEET EARTH NATURAL FOODS

Hickory Smoked Seitan Bacon

2/$5

$1.99

FIELD DAY

BIONATURAE

Organic Pasta Sauce

Organic Pasta

26 oz., selected varieties

16 oz., selected varieties

5.5 oz., other Sweet Earth Seitan products also on sale

2/$6

2/$5 BACK TO NATURE Crackers 4-8.5 oz., selected varieties

2/$4

EVOL Burrito

6 oz., selected varieties

$24.99

HEALTHFORCE Vitamineral Earth 150 gr.

Dish Liquid 25 oz., selected varieties

$14.99 BOIRON

NUTRITION NOW

12 dose, other Boiron products also on sale

120 ct., other Nutrition Now products also on sale

$17.99 Oscillococcinum

$11.99

$6.99

WELEDA

DR. BRONNER’S

Skin Food

Organic Liquid Hand Soap

2.5 oz., other Weleda products also on sale

SEVENTH GENERATION

32 oz., selected varieties

PB 8 Probiotic

2/$5 R.W. KNUDSEN Organic Very Veggie Juice 32 oz., selected varieties

Herbal Gifting with Melissa Fryar

Tis the season for gift giving! While consumerism flourishes, I find that most gifts these days lack the sweetness and intimacy of the homemade gifts of old.

If you want to include homemade this season, come learn some of the beautiful herbal gifts that you can easily make at home. We will cover: • • • • •

Herbal Cordials Herbal bath salts and treats Herbed honey’s Herb and black tea blends Herbal Comfort Pillows... and more!

Take home some tried and true recipes, a delicious herbed honey, and the knowledge to create many herb based gifts that anyone would be happy to receive! Thursday, Nov. 12, 5:30-8:30 • $15 members $20 non members

StresTs OU

Lets face it...too many of us are stressed too often! The holidays often exacerbate that for many. Come take some time to learn some beautiful ways to adapt and thrive, using herbal nervines and adaptogens. We will discuss a variety of herbs and foods, as well as aromatherapy, flower essences, and lifestyle techniques to help manage stress. Taste some yummy adaptogen balls and take home a batch of Mellow Out Tea and the knowledge that when the sh*t hits the fan, you know just what you need to get through!

With Melissa Fryar • Thursday, Dec. 10, 5:30-8:30 • $15 members $20 non members

Sign up for your holiday turkey.

SPONSOR A TURKEY

LIMITED QUANTITIES.

ORGANIC TURKEYS 8-12# or 12-16# $4.99/#

O, ALS IS TH R YEA

4

NATURAL TURKEYS (antibiotic free & free range)

8-12#, 12-16#, 16-20#, 20-24#

$4.49/#

OWNERS SAVE $1/#

$25 deposit required at reservation.

Reserve and pay deposit at any cash register.

What better way to show you care? By choosing to sponsor one or more of our rescued resident animals, YOU are helping to provide them with nourishing food, shelter, supplies, veterinary care and more.

If you would like to sponsor Xander the Turkey, or any other of the rescued animals at Full Circle Farm Sanctuary, you can do so at http://fullcirclefarmsanctuary.org/get-involved/sponsor/ or fill out your sponsorship card and donation at any register.

$5.99

$5.99 BULK Organic Sweetened Dried Cranberries per pound in bulk

$5.99 ORGANIC VALLEY

Organic Butter 16 oz., selected varieties

$4.99

SEVENTH GENERATION Tampons

NUBIAN HERITAGE Lotion 13 oz., selected varieties

20 ct., selected varieties other Feminine Care products also on sale

$4.39 EQUAL EXCHANGE

Organic Chocolate Chips 10 oz., selected varieties

$21.99 NORDIC NATURALS Ultimate Naturals 60 ct., other Nordic Naturals products also on sale

$1.19 BULK

Organic Rolled Oats per pound in bulk

$12.99 BULK

Organic Pecans per pound in bulk

$2.99

IMMACULATE Ready-to-Bake Pie Crusts 15 oz., selected varieties

$3.69

EARTH BALANCE Non-Dairy Spread 13-16 oz., selected varieties

2/$6 EQUAL EXCHANGE

Organic Chocolate Bar

3.5 oz., selected varieties

$6.99 TALENTI Peppermint Bark Gelato 32 oz., other Gelato and Sorbet also on sale

2/$5 BIONATURAE Organic Tomatoes 24-28.2 oz., selected varieties

$5.99

2/$3

2/$6

R.W. KNUDSEN

ANNIE’S HOMEGROWN

ANNIE’S HOMEGROWN

Pasta & Cheese Dinner

7.5 oz., selected varieties

Just Cranberry Juice 32 oz., other Just Juice also on sale

6 oz., selected varieties

$5.99

$3.99

MARANATHA Organic Peanut Butter 16 oz., selected varieties

Snack Crackers

RUDI’S

2/$5

CELESTIAL SEASONINGS Tea

Organic Sandwich Bread 18-22 oz., selected varieties

20 ct., selected varieties

FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650

Organic Cereal

Organic Salsa

16 oz. (all varieties)

(all varieties)

Organic Mac and Cheese 6 oz. (all varieties)

Organic Olive Oil 33.8 oz. each

$2.99

$2.99

$1.69

$9.99

HICKORY NUT GAP FARM GROUND BEEF

ORGANIC KALE

CABOT BUTTER 1 LB.

SAMI’S MILLET FLAX BREAD

$5.99

$1.99

$4.49

$5.49

per pound

a bunch

each

each

BATH TISSUE

ORGANIC FRUIT SPREADS

ORGANIC PASTA SAUCE

ORGANIC PEANUT BUTTER

$6.99

$3.39

$2.99

$4.99

16 oz. (black beans, garbanzo beans, kidney beans, pinto beans)

16 oz. (all varieties)

12 Pack

14 oz. (all varieties)

ORGANIC BULK TOFU

ORGANIC BROWN RICE PASTA

$1.99

$1.99

per pound

12 oz. (all varieties)

26 oz. (all varieties)

ORGANIC CANNED BEANS

$1.29

18 oz. (all varieties)

ORGANIC WHITE PASTA

$1.79