French Broad Food Co+op's September 2-15 Sales Flyer

2/$6

$2.79

SUJA ESSENTIALS

CASCADIAN FARM

Organic Juice

Organic Cereal

12 oz., selected varieties

8.6-14.6 oz., selected varieties

$9.99 NAPA VALLEY NATURALS Organic Extra Virgin Olive Oil

$2.39

2/$7

BLUE SKY Organic Soda

6 pack., selected varieties

$2.69 NEWMAN’S OWN

BULK Organic Pinto Beans

Pasta Sauce

per pound in bulk

24 oz., selected varieties,

25.4 oz. other Cooking Oils also on sale

$3.99 UDI’S GLUTEN FREE Frozen Entree 8 oz., selected varieties

3/$7

AMY’S Burrito

6 oz., selected varieties Gluten-Free Burritos also on sale

$3.99

LOTUS FOODS Organic Multi-Pack Ramen

10 oz., selected varieties Single Ramen products also on sale

$3.99

$3.69

$8.49

GARDEN OF EATIN’

ORGANIC VALLEY

EQUAL EXCHANGE

Tortilla Chips

64 oz., selected varieties

per pound in bulk

Organic Soy Beverage

16 oz., selected varieties

$3.99 WOODSTOCK Organic Pickles

$4.69

$3.69

ARROWHEAD MILLS

NANCY’S

Organic Gluten-Free Pancake & Waffle Mix

24 oz., selected varieties Woodstock Condiments also on sale

Organic Coffee

Organic Plain Yogurt 32 oz., selected varieties

26 oz., other Pancake & Waffle Mixes also on sale

$3.39

$2.69

MARY’S GONE CRACKERS

LAKEWOOD ORGANIC

Organic Pretzels

Organic Pomegranate Blend Juice

7.5 oz., selected varieties

$5.99 REDWOOD HILL FARM Goat Kefir 32 oz., selected varieties

32 oz., selected varieties

$2.69

$2.99

2/$6

PEACE

SYNERGY

Cereal

Organic Kombucha

Tea

10-12 oz., selected varieties

16 oz., selected varieties

16 ct., selected varieties

2/$6

SANTA CRUZ ORGANIC Organic Juice

32 oz., selected varieties

YOGI

$3.69 RUDI’S

$1.19

BULK Organic Rolled Oats per pound in bulk

Organic Honey Sweet Whole Wheat Bread 22 oz., other Rudi’s products also on sale

Broccoli and Tomato Packets

Robin Asbell

As long as you are cooking dinner on the grill, throw these easy veggie packets on there, too. A simple balsamic vinaigrette inside the packet combines with the juices of ripe tomatoes, creating a lively Mediterranean sauce.

Ingredients • 3/4 pound broccoli, about 2 stalks • 4 large Roma tomatoes, cored and quartered • 2 cloves garlic, slivered • 2 tablespoons extra virgin olive oil • 2 tablespoons balsamic vinegar Recipe Information Total Time: 15 minutes Servings: 4 Nutritional Information Per Serving: 113 calories, 7 g. fat, 0 mg. cholesterol, 617 mg. sodium, 11 g. carbohydrate, 3 g. fiber, 3 g. protein

• 1 teaspoon coarse salt 1/2 teaspoon cracked black pepper

Preparation • Tear 4 12-inch squares of foil. In a large bowl, combine the broccoli, tomato and garlic. In a cup, stir the extra virgin olive oil, balsamic vinegar, salt and pepper. Pour over the vegetables and toss to coat.

• Place 1/4 of the vegetables in the center of each square of foil. Pull the opposite sides of each foil square up, fold them together to crimp. Fold the ends of the foil into a crimp to seal the pouch.

• Preheat the grill to medium. Use long tongs to place the foil packets on the grill grate. Cover, let the vegetables cook for 10 minutes, then unfold one end and pierce a piece of broccoli with a paring knife. When the broccoli is crisp-tender, remove the veggie packets from the grill.

• Serve one packet per person.

See more at: http://strongertogether.coop/recipes/broccoli-and-tomato-packets/

FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650

$17.99 $3.39

NEWMAN’S OWN Fig Newmans

10 oz., selected varieties

NORDIC NATURALS Omega-3 Gummies 60 ct., other Nordic Naturals products also on sale

$3.99

NATRACARE Tampons 20 ct., Super or Regular, selected varieties other Natracare products also on sale

$16.99

$13.99

$3.99

NEW CHAPTER

HOST DEFENSE

DESERT ESSENCE

Every Woman Multivitamin

MyCommunity

Tea Tree Toothpaste

30 ct., other Host Defense products also on sale

6.25 oz., selected varieties

$2.19

$9.99

$5.99

WELLNESS

AURA CACIA

BACH

Dog Food

Organic Lavender Essential Oil

Rescue Pastilles

24 ct., other Supplements also on sale

12.5 oz., selected varieties other Wellness dog food products also on sale

.25 oz., other Organic Essential Oils also on sale

1.17 oz., selected varieties other Rescue products also on sale

3/$7

4/$3

Organic Granola Path

EARTH FRIENDLY PRODUCTS

Yogurt

6.2-7.4 oz., selected varieties

25 oz., selected varieties

$3.39 NATURE’S PATH

Dishmate

BROWN COW 6 oz., selected varieties

$2.99 BIONATURAE Organic Fruit Spread 9 oz., selected varieties

2/$5 BACK TO NATURE Crackers 4-8.5 oz., selected varieties

3/$7 FOOD SHOULD TASTE GOOD Tortilla Chips 5.5 oz., selected varieties

$4.39 UDI’S GLUTEN FREE Bread 12 oz., selected varieties

$8.99 BULK

Organic Roasted and Salted Pistachios per pound in bulk

2/$4 KETTLE BRAND Organic Potato Chips 5 oz., selected varieties