LOCAL VENDOR SALES
2/$5 THRESHOLD PROVISION FRUIT AND NUT BARS 2 oz.
$7.99 APPALACHAI CHAI Concentrate 32 fl. oz.
$6.99 NO EVIL FOODS PLANT BASED SAUSAGES AND SEITAN Assorted Sizes
$3.99 MIMI’S MOUNTAIN MIXES Beer Bread Mixes 16 oz.
3/$7 LATE JULY ORGANIC
Organic Snack Chips 6 oz., selected varieties
3/$7 PACIFIC
Organic Almond Beverage 32 oz., selected varieties
$6.39 NATURE’S PATH
Organic Cereal 24.4-32 oz., selected varieties
$3.39 GLUTINO Crackers
4.4 oz., selected varieties,
$6.99 ONCE AGAIN Organic Tahini 16 oz.
$10.99 SPECTRUM NATURALS
Organic Extra Virgin Mediterranean Olive Oil 33.8 oz..
$2/$4
$4.69
$3.69
MUIR GLEN
TALENTI
DAIYA
Organic Tomatoes 28 oz., selected varieties
16 oz., selected varieties
Dairy-Free Cheese Style Shreds 8 oz., selected varieties
$8.99
$3.99
3/$5
NUTIVA
SUNSHINE BURGERS
WESTRAE
Organic Chia Seeds 12 oz., other Organic Chia Seeds also on sale
Organic Veggie Burgers
$5.99
2/$4
BULK
LAKEWOOD ORGANIC
Organic White Quinoa per pound in bulk
3/$10
Gelato
15 oz., selected varieties
3 pack, selected varieties
Organic Lemonade
2/$6 FRONTERA Salsa
16 oz., selected varieties
32 oz., selected varieties
5/$4 NEWMAN’S OWN
BROWN COW
Fig Newmans
6 oz., selected varieties
10 oz., selected varieties
Organic Beans
Cream Top Yogurt
$4.69 WOODSTOCK Organic Frozen Blueberries 10 oz., other Organic Fruit also on sale
$2.69
2/$6
MARIA AND RICARDO’S
STONYFIELD
Tortillas
$5.69
Organic Frozen Yogurt
REDWOOD HILL FARM
16 oz., selected varieties
Goat Milk Kefir
6-8 ct., selected varieties
32 oz., selected varieties
2/$5
2/$3
$8.99
GARDEN OF EATIN’
Organic Pasta & Cheese Dinner
Organic Coffee
Tortilla Chips
7.5-8.1 oz., selected varieties
BACK TO NATURE 6 oz., selected varieties
EQUAL EXCHANGE per pound in bulk Decaf Coffee not on sale
$3.69
BULK Organic Thompson Seedless Raisins per pound in bulk
$3.99
BULK Organic Unsalted Dry Roasted Peanuts per pound in bulk, Great for freshly-ground nut butter
$2.69 GOODBELLY Probiotic 32 oz., selected varieties
4/$5
HARVEST BAY Coconut Water 8.45 oz., selected varieties
$27.99
NEW CHAPTER Tumeric Force
60 ct., other New Chapter Supplements also on sale
$21.99 NATURAL FACTORS
Coenzyme Q10 100 mg. Bonus Pack 120 ct.
$8.99 EARTH FRIENDLY PRODUCTS
Ecos Liquid Laundry Products 100 oz., selected varieties
$2.99
With summer sun and activity, boosting your antioxidants can be a wonderful and delicious addition to your summer diet. Go to the farmers market and buy as many colors and varieties of fruits and vegetables as possible. A foolproof way to get kids to snack healthy is to always have a beautiful fruit salad prepared in the fridge, or maybe hummus or a greek yogurt dip with fresh cut veggies readily availa ble. If we make a few things up ahead of time, healthy snacks for the beach, pool, camp or just hanging out at home are easy and healthy. Here are a few of my favorite recipes: Sunny Berry Tea 2 parts Elderberry 2 parts Hawthorn Berries 1 part rosehips 1 part hibiscus flowers 1 part goji berries 1 part bilberries 1 part orange peel Use 1 tbsp. herb blend per cup of water. Steep 20-30 minutes, strain and place in cup with ice, a bit of honey if you like a bit of sweet, and lemon or lime wedges. Delicious and full of berry goodness! Herb-Cucumber dip (from the Forest Feast by Erin Gleeson) 1 cup plain greek yogurt 1/2 cup finely chopped cucumber (peel on) 1/4 cup chopped fresh basil 1 Tbsp. lemon juice 1/2 tsp. garlic powder 1 minced scallion Stir all together well and use to dip veggies...think daikon slices, carrots, red bell pepper slices, etc.
SEVENTH GENERATION Household Cleaners 26-32 oz., selected varieties
$3.99
3/$4 2/$4
JASON
Toothpaste 4.2-6 oz., selected varieties
KIND
Nut & Spice Bar 1.4-1.6 oz., selected varieties
GOMACRO
Organic Macrobar 2-2.5 oz., selected varieties
$3.39 HOMESOLV Liquid Dish Detergent 25 oz., selected varieties
~ Melissa Fryar
3/$7 BOULDER CANYON Potato Chips 5.25-6.5 oz., selected varieties
2/$4
CHOCOLOVE Chocolate Bar
3.2 oz., selected varieties
PLANET $2.99 WILD Skipjack Tuna 5 oz., other Wild Planet Tuna also on sale
$3.69 QUE PASA
Organic Tortilla Chips 16 oz., selected varieties
$2.79 PEACE Cereal 9-12 oz., selected varieties
$3.69 ORGANIC VALLEY
Organic Soy Beverage 64 oz., selected varieties
NEW LOCAL Warhorse Soaps from Tryon with coconut, castor, avocado, almond, and raw sunflower oils
FBFC CALENDAR OF EVENTS
www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650