French Broad Food Co-op July 22 - Aug 4 Sales Flyer

LOCAL VENDOR SALES

2/$5 THRESHOLD PROVISION FRUIT AND NUT BARS 2 oz.

$7.99 APPALACHAI CHAI Concentrate 32 fl. oz.

$6.99 NO EVIL FOODS PLANT BASED SAUSAGES AND SEITAN Assorted Sizes

$3.99 MIMI’S MOUNTAIN MIXES Beer Bread Mixes 16 oz.

3/$7 LATE JULY ORGANIC

Organic Snack Chips 6 oz., selected varieties

3/$7 PACIFIC

Organic Almond Beverage 32 oz., selected varieties

$6.39 NATURE’S PATH

Organic Cereal 24.4-32 oz., selected varieties

$3.39 GLUTINO Crackers

4.4 oz., selected varieties,

$6.99 ONCE AGAIN Organic Tahini 16 oz.

$10.99 SPECTRUM NATURALS

Organic Extra Virgin Mediterranean Olive Oil 33.8 oz..

$2/$4

$4.69

$3.69

MUIR GLEN

TALENTI

DAIYA

Organic Tomatoes 28 oz., selected varieties

16 oz., selected varieties

Dairy-Free Cheese Style Shreds 8 oz., selected varieties

$8.99

$3.99

3/$5

NUTIVA

SUNSHINE BURGERS

WESTRAE

Organic Chia Seeds 12 oz., other Organic Chia Seeds also on sale

Organic Veggie Burgers

$5.99

2/$4

BULK

LAKEWOOD ORGANIC

Organic White Quinoa per pound in bulk

3/$10

Gelato

15 oz., selected varieties

3 pack, selected varieties

Organic Lemonade

2/$6 FRONTERA Salsa

16 oz., selected varieties

32 oz., selected varieties

5/$4 NEWMAN’S OWN

BROWN COW

Fig Newmans

6 oz., selected varieties

10 oz., selected varieties

Organic Beans

Cream Top Yogurt

$4.69 WOODSTOCK Organic Frozen Blueberries 10 oz., other Organic Fruit also on sale

$2.69

2/$6

MARIA AND RICARDO’S

STONYFIELD

Tortillas

$5.69

Organic Frozen Yogurt

REDWOOD HILL FARM

16 oz., selected varieties

Goat Milk Kefir

6-8 ct., selected varieties

32 oz., selected varieties

2/$5

2/$3

$8.99

GARDEN OF EATIN’

Organic Pasta & Cheese Dinner

Organic Coffee

Tortilla Chips

7.5-8.1 oz., selected varieties

BACK TO NATURE 6 oz., selected varieties

EQUAL EXCHANGE per pound in bulk Decaf Coffee not on sale

$3.69

BULK Organic Thompson Seedless Raisins per pound in bulk

$3.99

BULK Organic Unsalted Dry Roasted Peanuts per pound in bulk, Great for freshly-ground nut butter

$2.69 GOODBELLY Probiotic 32 oz., selected varieties

4/$5

HARVEST BAY Coconut Water 8.45 oz., selected varieties

$27.99

NEW CHAPTER Tumeric Force

60 ct., other New Chapter Supplements also on sale

$21.99 NATURAL FACTORS

Coenzyme Q10 100 mg.

Bonus Pack 120 ct.

$8.99 EARTH FRIENDLY PRODUCTS

Ecos Liquid Laundry Products 100 oz., selected varieties

$2.99

With summer sun and activity, boosting your antioxidants can be a wonderful and delicious addition to your summer diet. Go to the farmers market and buy as many colors and varieties of fruits and vegetables as possible. A foolproof way to get kids to snack healthy is to always have a beautiful fruit salad prepared in the fridge, or maybe hummus or a greek yogurt dip with fresh cut veggies readily availa ble. If we make a few things up ahead of time, healthy snacks for the beach, pool, camp or just hanging out at home are easy and healthy. Here are a few of my favorite recipes: Sunny Berry Tea 2 parts Elderberry 2 parts Hawthorn Berries 1 part rosehips 1 part hibiscus flowers 1 part goji berries 1 part bilberries 1 part orange peel Use 1 tbsp. herb blend per cup of water. Steep 20-30 minutes, strain and place in cup with ice, a bit of honey if you like a bit of sweet, and lemon or lime wedges. Delicious and full of berry goodness!

Herb-Cucumber dip (from the Forest Feast by Erin Gleeson) 1 cup plain greek yogurt 1/2 cup finely chopped cucumber (peel on) 1/4 cup chopped fresh basil 1 Tbsp. lemon juice 1/2 tsp. garlic powder 1 minced scallion Stir all together well and use to dip veggies...think daikon slices, carrots, red bell pepper slices, etc.

SEVENTH GENERATION Household Cleaners 26-32 oz., selected varieties

$3.99

3/$4 2/$4

JASON

Toothpaste 4.2-6 oz., selected varieties

KIND

Nut & Spice Bar 1.4-1.6 oz., selected varieties

GOMACRO

Organic Macrobar 2-2.5 oz., selected varieties

$3.39 HOMESOLV Liquid Dish Detergent 25 oz., selected varieties

~ Melissa Fryar

3/$7 BOULDER CANYON Potato Chips 5.25-6.5 oz., selected varieties

2/$4

CHOCOLOVE Chocolate Bar

3.2 oz., selected varieties

PLANET $2.99 WILD Skipjack Tuna 5 oz., other Wild Planet Tuna also on sale

$3.69 QUE PASA

Organic Tortilla Chips 16 oz., selected varieties

$2.79 PEACE Cereal 9-12 oz., selected varieties

$3.69 ORGANIC VALLEY

Organic Soy Beverage 64 oz., selected varieties

NEW LOCAL Warhorse Soaps from Tryon with coconut, castor, avocado, almond, and raw sunflower oils

FBFC CALENDAR OF EVENTS

www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650