French Broad Food Co-op June 1- 21 Sales Flyer

LOCAL VENDOR SALES

2/$5 THRESHOLD PROVISION FRUIT AND NUT BARS

$7.99 APPALACHAI CHAI Concentrate

$6.99 NO EVIL FOODS PLANT BASED SAUSAGES AND SEITAN

$3.99 MIMI’S MOUNTAIN MIXES Beer Bread Mixes

Local WHAT’S

3/$10

ZEVIA Zero Calorie Soda 6 pack, selected varieties

$2.69 HILARY’S EAT WELL Veggie Burgers

6.4 oz., selected varieties

100% Organically Grown Produce Department • Spring Onions: Gardens United, Asheville • Kohlrabi, Green Beans: Kuster Farms, Fletcher • Zucchini, Yellow Squash: Bee Tree Farm, Swannannoa • Oyster Mushroom: Myco-Gardens, Alexander • Kohlrabi: Kuster Farms, Fletcher • Snap Pea, Black Raspberry, Spring Mix, Summer Squash: Meadow Cove Farm, Weaverville • Shiitake Mushroom: Keith Byrom , Asheville • Summer Squash, Savoy Cabbage: Jake’s Farm, Candler • Green Kale, Toscano Kale, Chives; Red Beet Bunches, Napa Cabbage, Red Leaf Lettuce, Purslane: R Farm, Weaverville WHAT’S • Dill: Psycho Chicken Eco Farm, Asheville • Garlic Scapes: Tater Gap Garlic, Marshall • Green Leaf Lettuce, Dandelion Greens, Collards, Rainbow Chard: B&L Organics, Mars Hill • Sprouts: Sunny Creek Farms, Polk Co. • Seeds: Sow True Seeds, Asheville • Sunflower Sprouts / Zesty Microgreens Mix: Mighty Greens, Murphy • Flowers: Lady Luck Flower Farm, Leicester • Cucumbers: Ol’ Turtle Farm, Marion • French Breakfast Radish: John’s Berry Patch, Leicester

Local

2/$4 FOOD SHOULD TASTE GOOD Tortilla Chips

5.5 oz., selected varieties

$2.99 RUDI’S ORGANIC BAKERY Organic Hamburger Buns 12 oz., selected varieties, other Organic Buns also on sale

$4.39 WOODSTOCK Organic Pickles

8 oz., selected varieties other Woodstock Condiments also on sale

$9.99

NAPA VALLEY NATURALS Organic Extra Virgin Olive Oil

25.4 oz., other Napa Valley Olive Oil also on sale

$2.49

3/$7

$3.39

AMY’S Organic Baked Beans

KETTLE BRAND

GREEN MOUNTAIN GRINGO

15 oz., Amy’s Refined Beans also on sale

Potato Chips 5 oz., selected varieties

$26.99

$4.39

5/$5

ZOE

FOLLOW YOUR HEART

LIBERTE

Organic Extra Virgin Olive Oil

Salsa

Original Vegenaise

88 oz.

Organic Lemonade

Mediterranean Yogurt 6 oz., selected varieties

16 oz., other Follow Your Heart products also on sale

2/$5

3/$5 SANTA CRUZ ORGANIC

16 oz., selected varieties

KEVITA

$2.39 BULK Organic Navy Beans

32 oz., selected varieties

per pound in bulk

Organic Master Brew Kombucha 15.2 oz., selected varieties

NEW LOCAL

NEW

Warhorse Soaps from Tryon

Kate’s Magic Massage Oils and Lotions

with coconut, castor, avocado, almond, and raw sunflower oils HYPER-CONCENTRATED • Gentle on the skin NO CHEMICALLY ALTERED INGREDIENTS No derivatives • GRIME FIGHTING INGREDIENTS Recognizable ingredients

Pure, High Quality Therapeutic-Grade Essential Oils We are currently the only store carrying Kate’s Magic in Asheville

$4.99

3/$7

R.W. KNUDSEN

LUNDBERG FAMILY FARMS

Organic Just Tart Cherry Juice 32 oz., other Just Juice also on sale

$8.99 EQUAL EXCHANGE Organic Coffee

per pound in bulk Decaf Coffee not on sale

6 oz., selected varieties

3/$4

CLIF KIT’s Organic Fruit & Nut Bar

$2.69

RICE DREAM

R.W. KNUDSEN

64 oz., selected varieties

$10.99 BULK Organic Large Turkish Apricots per pound in bulk

$2.99 SO DELICIOUS Organic Coconut Milk 64 oz., selected varieties

CIAO BELLA Sorbetto 14 oz., selected varieties

$12.99 BULK Organic Almonds per pound in bulk

1.69 oz., selected varieties

$3.99 Enriched Rice Dream

4

Rice Chips

$3.99

Organic Very Veggie Juice 32 oz., selected varieties

3/$7 BLUE DIAMOND Nut Thins

2/$5

TASTY BITE Indian Entrees 10 oz., selected varieties

$2.69 POMI

Tomatoes

4.25 oz., selected varieties

26.46 oz., selected varieties

$3.69

$3.99

MEDITERRANEAN ORGANIC

Organic Ice Cream

Organic Olives

8.1-8.6 oz., selected varieties

THREE TWINS 16 oz., selected varieties

3/$5

WELLNESS Canned Cat Food 5.5 oz., selected varieties other Wellness Cat Food also on sale

$7.99 EVERYDAY SHEA Shampoo or Conditioner 32 oz., selected varieties

$8.99 B&T Sting Stop Insect Gel

2.75 oz., other B&T Homeopathic Medicine also on sale

$28.99 NEW CHAPTER Bone Strength Take Care 60 ct. other New Chapter Supplements also on sale

$4.99 DESERT ESSENCE

Tea Tree Essence 16 oz., selected varieties

BRONNER’S $3.99 DR. Toothpaste 5 oz., selected varieties

FBFC Wednesday Tailgate Market News As summer rolls in, so does the bounty of fresh local produce.

Here’s what you can expect at the market in July and August: tomatoes, peppers, eggplant, cucumbers, summer squash, beans, okra, tomatillos, sweet corn, potatoes, onions, leeks, garlic, carrots, beets, greens, cabbage, fennel, melons, blackberries, and more! We all know that the fresher the produce, the tastier and more nutritious. Additionally, your local growers can harvest your fruits and vegetables at their ideal maturity, since they don’t have far to go. Biting into a vine-ripened tomato at the beginning of summer is like tasting a tomato for the first time.

Beulah Farm is now offering whole chickens - free range, no hormones, no antibiotics - as well as their usual grass-fed beef, lamb, goat, and pork.

Dave Cowart of Dave’s Raw Honey has been busy as a bee harvesting a new crop of honey, so also look out for this season’s mountain wildflower honey.

On July 15th from 2-6, we will have a summer food tasting and book signing with local nutritionist Denise Barratt. Denise is the author of Farm Fresh Nutrition: Eating Green and Clean.

Supporting Your Local Economy. Her book features seasonal recipes and menu ideas, farmers’ market shopping lists, and stories of local farmers and food heroes. You can also find other seasonal recipes on her website and blog at www.vineripenutrition.com.

Meet one of our many dedicated vendors: Chris Parker of Asheville Fungi sets up at the market each week with culinary and medicinal mushrooms, as well as mushroom-growing supplies.

Asheville Fungi is a sterile lab, spawn room, grow room and retail mycological supply store all in one. They utilize waste stream resources from local businesses to grow delectable mushrooms. Such items include spent brewery and distillery grain, spent coffee grounds, used paper products, sawdust, and wood chips. Chris Parker is a self taught mycologist that began cultivating mushrooms at the age of 16. Since this humble beginning, Chris has continuously expanded his knowledge of mycology, giving him nearly 20 years of experience. He continues to be a teacher and mentor to many folks who are interested in and share his passion for growing mushrooms for food, medicine and profit.

We look forward to seeing you each Wednesday, 2-6 pm at 76 Biltmore Ave.!

EBT/Credit/Debit welcome. Parking across the street at Aloft Hotel, first hour free.

Like us on Facebook! www.facebook.com/pages/French-Broad-Food-Co-op-Wednesday-Tailgate-Market

$23.99

$8.99

NORDIC NATURALS

Organic Natural Shake

Ultimate Omega 60 ct. other Nordic Naturals Supplement also on sale

ORGAIN

$7.99 SEVENTH GENERATION

4 pack, selected varieties

Unbleached Bath Tissue 12 pack

Living Web Farm presents

$29.99 MEGAFOOD MegaFlora 60 ct., other MegaFood Supplements also on sale

$8.99 BIOKLEEN Liquid Laundry Detergent 64 oz., selected varieties

Showstopper Salads with Patryk Battle July 21st, 6:30 pm at the Co-op Invasive Plants as Environmental Indicators, An Urban Nature Walk with Jim Smith July 21st, 6:30pm at the Co-op Register at www.LivingWebFarms.org $10 Donation Suggested

FBFC JULY SCHEDULE

www.frenchbroadfood.coop

• We guarantee our owners and customers friendly, courteous, professional service.

• We guarantee 100% satisfaction on all merchandise. Any cashier may refund the full purchase price with a receipt within 30 days of purchase. Customers seeking a refund without a receipt will be issued store credit or exchange.

• We guarantee accurate prices, weights, measures, and counts on all products.

• We guarantee that the Co-op will absorb the loss resulting from a product that was accidentally broken by a customer in the store.

• We guarantee that our staff members will escort all customers to the location of a product they have requested. Cashiers who cannot leave the front of the store for security reasons will either offer to call for assistance or direct the customer to the desired product.

• We guarantee that we will go to great lengths to ensure that our customers leave satisfied.

• We guarantee that all advertising is factual and that we will make every effort to have sufficient supply of the product to meet customer demand.

• We will strive to make the Co-op a friendly atmosphere for all.

• We will not make excuses. So, we will “Acknowledge the complaint,” “Sincerely apologize,” and “Fix it!”

• We will strive to answer any ringing phone after no more than 3 rings. If a call goes to voicemail during business hours, we will strive to return it the same day. After hours voicemail messages are returned on the next business day.