Fall 2015 Recreation Brochure by City of Fridley

Parks & Recreation Department City of Fridley...I nv e s t i ng

• Recreation Office............................763-572-3570 • Senior Program ............................763-502-5150 • Springbrook Nature Center.............763-572-3588 i n F r i d l e y ’s Fu tu re

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Fall/Winter 2015 Activities Guide Sep

Oct

Nov

Dec

For Your Information Table of Contents For Your Information................ 2 Parks & Recreation News.......... 3 Pre-school Activities.................. 4 Youth Instructional Activities.... 5 After-School Activities............ 6-7 Youth Trips/Special Events..... 8-9 The Zone............................ 10-11 Springbrook Nature Center..... 12 Adult Fitness..................... 13-14 Adult Athletics........................ 14 Senior Program....................... 15 Senior Special Events......... 16-17 Senior Services....................... 17 Senior Instructional........... 18-19 Senior Wellness Activities........ 20 Did You Know?....................... 21 Registration Procedures.......... 22 Registration Form................... 23

Tobacco-Free Parks

The Fridley Parks and Recreation Commission approved a policy in 2011 prohibiting the use of tobacco products in City parks and parking lots. They believe that tobacco use is unhealthy and has unhealthy impacts on others. Since City parks are established to allow opportunity for healthy activities, they concluded that tobacco usage in parks is inconsistent with this purpose.

Park Shelter Permits

The Parks & Recreation Department issues park facility permits to groups wishing to use picnic shelters at Flanery Park, Commons Park or Moore Lake Beach. To reserve a park shelter, please request a Rental Application form from the Recreation office. Upon approval of the request, a park permit will be issued. For fee information call 763-572-3570.

Bad Weather Policy

Telephone Contacts

Recreation Office.......... 572-3570 “HOTLINE”................... 572-3578 Springbrook................. 572-3588 24-hour Registration.... 502-4901 Senior Program............ 502-5150 The Zone...................... 502-5160 Park Maintenance........ 572-3566 FAX Recreation................. 502-4976 Senior Program......... 502-4980 Springbrook.............. 502-4979 City Hall Main Line...... 571-3450

Part-Time Instructors Wanted

The City of Fridley is always looking for new ideas for classes. Got a talent you’d like to share? We are seeking skilled instructors in art, music, preschool classes, adult classes, and more! Contact us at 763-572-3570. Printed on Recycled Paper

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If you believe there is threatening weather or inclement conditions, please call our 24-hour HOTLINE at 763-572-3578 prior to your program or activity to see if it will still be held.

Photo Policy

Photographs are periodically taken of participants while they are engaged in programs, special events or enjoying the parks. Please be aware that these photos may appear in the local newspapers and/or Recreation Department publications. If you would prefer that we not use your photo, please let the photographer know.

Community Involvement

It often times takes the help of volunteers within the community to put on many of our events. Safety Camp, Nickel Jamboree, Pumpkin Night in the Park, Spring Fling and Winterfest are just a few of the activities that community groups have assisted us on. If you or your group are interested in volunteering for any of these activities, please call 763-572-3570.

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Participant Code of Conduct

All participants are expected to exhibit appropriate behavior at all times while participating, being a spectator, or attending any program or activity conducted or sponsored by the City of Fridley Parks & Recreation Department. The following guidelines are designed to provide safe and enjoyable activities for all participants: 1. Show respect to all participants and program staff. 2. Take direction from program staff/supervisors. 3. Refrain from using abusive or foul language. 4. Refrain from causing bodily harm to self, other participants, or program staff/ supervisors. 5. Refrain from damaging equipment, supplies, and facilities. Failure to follow these rules may result in a suspension of participation. The City of Fridley Parks & Recreation Department strives to make your participation funfilled, rewarding, educational and safe. Thank you for your cooperation.

Vandalism Repairs Needed In is a crime

the Parks?

Please notify Park Maintenance at 763572-3566 if you see broken play equipment, damaged park benches, vandalism to athletic fields or any park facility.

City of Fridley

Parks & Recreation News A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature.

Activities For All Ages

Fridley offers miles of hiking trails throughout the city including 3 miles of peaceful, scenic trails at Springbrook Nature Center with breathtaking views, amazing wildlife, floating boardwalks, and native prairies.

Recreational Fires

Recreational fires are allowed in Fridley as long as the fire is in a contained area such as an outdoor fire pit (which is not larger than 3 feet in diameter). Recreational fires also have the following requirements: • Burning shall be prohibited between the hours of 12:00 (midnight) and 9:00 a.m. during any day of the week. • Only clean wood or charcoal may be burned. No burning of trash, leaves or brush is allowed. "Wood" means dry clean fuel only such as twigs, branches, limbs, commercially made logs for heating, charcoal, cord wood or untreated lumber. • The fire shall not exceed three feet in diameter and a flame height of approximately two feet and has had the ground five feet from the base of the fire cleared of all combustible material. • The fire must not be conducted within twenty-five feet of a structure or combustible material. This distance may be reduced to within fifteen feet of a structure or combustible material when contained in an outdoor fireplace* or container approved by the Fire Chief. • Recreational fires are not permitted on windy days when smoke may create a nuisance. • The fire should be constantly attended by an adult person knowledgeable in the use of fire extinguishing equipment and an adult attendant supervises the fire until the fire has been totally extinguished. • Fire extinguishing equipment such as a fire extinguisher, garden hose, water filled buckets, shovel or similar means to smother the fire must be readily available. • Be a good neighbor. Ask your neighbor if they have any objection to your recreation fire, and let them know you won't have a fire if any smoke would go into their property. If residents in the area are complaining of smoke, the fire department will request you to extinguish the fire.

Fee Assistance

Park Regulations & Safety • Parks close at 10:00 p.m. • Pets must be leashed at all times. Owners must pick-up/dispose of pet feces. Dogs are not allowed at Moore Lake Beach or Springbrook Nature Center. • No golfing is allowed in City parks. • Fridley parks are alcohol and tobacco free. • Motorized vehicles are prohibited on City trails and parks with the exception of mobility aids for people with disabilities. • Do not deposit hot charcoal in trash barrels. • Guide children to play on age-appropriate equipment.

City of Fridley

The City of Fridley offers a Fee Assistance program for Fridley residents who qualify for the MN School District Free or Reduced Lunch Program. You must apply in person at the Recreation office with proof of residency and Free/ Reduced Lunch Statement from the school. For further information call 763572-3570.

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Pre-school Activities The following classes will be held in the gymnasium or cafeteria at the Hayes Elementary School (HA). Participants must be the minimum advertised age by the start of the program. Min/max: 8/12.

Gym Jam

It’s all fun and games at Gym Jam! We’ll play a variety of games including: “Swim Fish Swim”, “What Time is it Mr. Fox?” parachute games and many more. Children will have fun while building social skills in this 5-week activity. Bring lots of energy and wear gym shoes. Class will be held in the gymnasium. Activity # Location Age Day Time Dates Fee 482501-1 HA 3-4 Tu 5:30 – 6:15 p.m. Sep 29 – Oct 27 $25

Little Athletes

Each week we’ll introduce boys and girls to a new sport. They will learn the basic fundamentals while having fun exploring such sports as floor hockey, t-ball and soccer in this 5-week program. Please wear gym shoes. Activity # Location Age Day Time Dates Fee 482502-1 HA Gym 4-5 Tu 6:30 – 7:15 p.m. Sep 29 – Oct 27 $25 482502-2 HA Cafeteria 3-4 Sa 10:00 – 10:45 a.m. Nov 7 – Dec 12 $25 482502-3 HA Cafeteria 4-5 Sa 11:00 – 11:45 a.m. Nov 7 – Dec 12 $25 No class on Saturday, November 28th.

Soccer

This program is designed for boys and girls who want to get acquainted with the great game of soccer. Fun games and activities will be used to develop a child’s feel for soccer skills such as dribbling, passing and scoring! Coated foam soccer balls will be used. Weather permitting we will play outside, please dress appropriately. Activity # Location Age Day Time Dates Fee 482503-1 HA 4-5 Sa 10:00 – 10:45 a.m. Sep 26 – Oct 24 $25

Flag Football

This class is a fun introduction to the sport of football! Many games and activities will be used to develop throwing, catching, running and kicking. Techniques, sportsmanship, and teamwork will be emphasized through games and drills. Weather permitting we will play outside, please dress appropriately. Activity # Location Age Day Time Dates Fee 482504-1 HA 4-5 Sa 11:00 – 11:45 a.m. Sep 26 – Oct 24 $25

Dance Combo

This class is a great introduction to dance for your preschooler. Children will enjoy learning basic dance steps for ballet, tap, tumbling and creative movement. Rhythm and coordination will be developed while having fun moving to the music. Classes will be held in the dance room located in the lower level of the Fridley Community Center. Min/max: 6/10 Activity # Day Time Dates Ages Fee 482102-1 Sa 10:00 – 10:45 a.m. Sep 12 – Oct 17 3-4 $36 482102-2 Sa 11:00 – 11:45 a.m. Sep 12 – Oct 17 5-6 $36 482102-3 Sa 10:00 – 10:45 a.m. Oct 24 – Dec 12 3-4 $36 482102-4 Sa 11:00 – 11:45 a.m. Oct 24 – Dec 12 5-6 $36 Classes will not meet on October 31st or November 28th.

Parent/Child Tumbling

Ages 0-3 This class promotes early development by taking advantage of your child’s critical early years. Parents will assist with basic tumbling activities and learn with their child creative movement exercises that can be done at home with their child. This class will help build a foundation of balance and strength that will prepare your child for advanced challenges within future dance, gymnastics and/or sports programs. Classes will be held in the dance room located in the lower level of the Fridley Community Center. Activity # Day Time Dates Ages Fee 482101-1 Sa 9:00 – 9:45 a.m. Sep 12 – Oct 17 0-3 $36 482101-2 Sa 9:00 – 9:45 a.m. Oct 24 – Dec 12 0-3 $36 Classes will not meet on October 31st or November 28th. Page 4

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City of Fridley

After-School Activities (Grades K-4) About the Program

The after-school programs offered give children an opportunity to have fun, learn some new skills, be with their friends, make new friends and enjoy the after-school hours when many other children go home -- sometimes to an empty house. Each month we’ll be offering a variety of classes including sports, arts, crafts, clubs, science and enrichment. We register students for an individual class that will meet once per week from 3:45 - 5:15 p.m. Students can sign up for just one or all the classes. Don’t miss out on this great opportunity to give your children a chance to discover their interests and talents.

Fee Assistance

Location of Activities

Participants will meet their instructor in the cafeteria at their school. During the class activity time some classes will go to the gym or outside. All participants will return to the cafeteria at 5:15 p.m. for pick up.

Snack Program

The snack program is brought to you by your School’s Food Services. Students can have a snack for FREE using their lunch account number. The snack comes with milk or juice.

Extended Care Option: 5:15-6:00 p.m.

This is an option for parents/guardians that cannot pickup their child(ren) by 5:15 p.m.

HA = Hayes

ST = Stevenson

Arts & Crafts

Fun & Games

Back-to-School & Fall Crafts

Outdoor Games

Painting

Halloween Fun

Don’t start off the school year with boring supplies; come to this class and we’ll add pizzazz! We’ll decorate writing utensils, make erasers and put some excitement into your desk! We’ll also use found objects to create lovely fall crafts. Activity # Loc Gr Day Dates Fee 492107-1 HA K-4 M Sep 14 – Oct 19 $33 492107-2 HA K-4 M Extended Hours $12 492108-1 ST K-4 Th Sep 17 – Oct 29 $33 492108-2 ST K-4 Th Extended Hours $12 No class on Thursday, October 15th. First we’ll learn a bit about painting, shading, dimension and color. Then we’ll paint with a variety of paints and techniques. This class is sure to be an artist’s cup of tea! Activity # Loc Gr Day Dates Fee 492113-1 HA K-4 M Nov 2 – Dec 14 $39 492113-2 HA K-4 M Extended Hours $14 492114-1 ST K-4 Th Nov 5 – Dec 17 $33 492114-2 ST K-4 Th Extended Hours $12 No class on Thursday, November 26th.

Great Gifts

Show someone how much you care this December, by making them a hand-made gift. In this fun class, we’ll make something special for the special people in your life! We’ll also be wrapping the gifts and creating greeting cards. Activity # Loc Gr Day Dates Fee 492117-1 HA K-4 W Dec 2 – Dec 16 $22 492117-2 HA K-4 W Extended Hours $8 492118-1 ST K-4 M Nov 30 – Dec 14 $22 492118-2 ST K-4 M Extended Hours $8

City of Fridley

Burn some energy during this class! We will play a variety of games including: tag, medic, trench, kickball, ultimate and more! Don’t forget to wear your running shoes and dress for the weather. If the weather does not permit, we will move our games into the gym. Activity # Loc Gr Day Dates Fee 492109-1 HA K-4 W Sep 16 – Sep 30 $14 492109-2 HA K-4 W Extended Hours $6 492110-1 ST K-4 M Sep 14 – Sep 28 $14 492110-2 ST K-4 M Extended Hours $6

Join us as we get ready for the goofiest, spookiest holiday of them all! We’ll play lots of silly games, create slimy projects, disguise ourselves and make tasty treats. This class is always popular so sign up early! Activity # Loc Gr Day Dates Fee 492111-1 HA K-4 W Oct 7 – Oct 28 $17 492111-2 HA K-4 W Extended Hours $6 492112-1 ST K-4 M Oct 5 – Oct 19 $17 492112-2 ST K-4 M Extended Hours $6 No class on Wednesday, October 14th.

Snackables

Everyone will like this class! You will learn how to make and sample some yummy microwavable, easy to make, snacks and treats. Activity # Loc Gr Day Dates Fee 492115-1 HA K-4 W Nov 4 – Nov 18 $17 492115-2 HA K-4 W Extended Hours $6 492116-1 ST K-4 M Nov 2 – Nov 23 $22 492116-2 ST K-4 M Extended Hours $8

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After-School Activities (Grades K-4) Sports Soccer League

Come and join the team! This league will be made up of fun practice time and exciting competition between schools! We will have a team at both Stevenson and Hayes Elementary. On practice days participants will work on basic soccer skills, rules and game strategy with an emphasis on sportsmanship and teamwork. On game days teams we’ll travel between schools to compete against each other. Recreation staff will transport teams from one school to the other via the Recreation passenger van. Practices and games will take place after school from 3:45 - 5:15 p.m. Team t-shirts will be provided to players to identify their school’s team. Max: 10. Activity # Loc Gr Day Dates Fee 492101-1 HA K Th Sep 17 – Oct 29 $32 492101-2 HA K Th Extended Hours $12 492102-1 HA 1-2 W Sep 16 – Oct 28 $32 492102-2 HA 1-2 W Extended Hours $12 492103-1 HA 3-4 Tu Sep 15 – Oct 20 $32 492103-2 HA 3-4 Tu Extended Hours $12 492104-1 ST K Th Sep 17 – Oct 29 $32 492104-2 ST K Th Extended Hours $12 492105-1 ST 1-2 W Sep 16 – Oct 28 $32 492105-2 ST 1-2 W Extended Hours $12 492106-1 ST 3-4 Tu Sep 15 – Oct 20 $32 492106-2 ST 3-4 Tu Extended Hours $12 No class on Wed., Oct. 14th or Thurs., Oct. 15th. As a general rule when school is not in session, after-school activities will not meet.

Sports Sampler Participants will have fun learning the basic fundamentals

of a variety of sports including: floor hockey, basketball, bowling, soccer, kickball and more! Please wear gym shoes. Activity # Loc Gr Day Dates Fee 492119-1 HA K Th Nov 5 – Dec 17 $27 492119-2 HA K Th Extended Hours $12 492120-1 HA 1-2 W Nov 4 – Dec 16 $27 492120-2 HA 1-2 W Extended Hours $12 492121-1 ST K Th Nov 5 – Dec 17 $27 492121-2 ST K Th Extended Hours $12 492122-1 ST 1-2 W Nov 4 – Dec 16 $27 492122-2 ST 1-2 W Extended Hours $12 No class on Wednesday, Nov. 25th or Thursday, Nov. 26th.

Basketball League

Art Discovery

After-School classes with the BLCA The City of Fridley has teamed up with the Banfill-Locke Center for the Arts to bring you the following exceptional art classes after school. These classes are taught by professional artists that work with the art center throughout the year. Cost includes instruction and supplies.

Puppet & Mask Making

In this exciting class we will use a variety of materials to create different types of puppets and masks. Students will be inspired to creatively play with their works. Activity # Loc Gr Day Dates Fee 492125-1 HA K-4 Tu Sep 15 – Sept 29 $22 492125-2 HA K-4 Tu Extended Hours $6 492126-1 ST K-4 Tu Oct 6 - Oct 20 $22 492126-2 ST K-4 Tu Extended Hours $6

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Art Mania

We will explore all different types of art including: painting, sculpture and drawing. Children will learn how to use a variety of art media to create excellent final projects. Activity # Loc Gr Day Dates Fee 492127-1 HA K-4 Tu Nov 10 – Nov 24 $22 492127-2 HA K-4 Tu Extended Hours $6 492128-1 ST K-4 Tu Dec 1 – Dec 15 $22 492128-2 ST K-4 Tu Extended Hours $6

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City of Fridley

Youth Trips/Special Events Take advantage of these opportunities to get out and about this fall. Youth Recreation leaders will supervise all trips. Transportation will be provided from the Fridley Community Center - EAST entrance, 6085 7th Street; please meet in the Zone which is located in the lower level. Fees include transportation, admission, and supervision. If you have any questions regarding the trips listed below, please call 763-572-3570. Extended hours (Ext Hrs) are also available for each activity for the additional cost listed below. Participants registered for extended hours may arrive as early as 7:30 a.m. and stay as late as 5:30 p.m. Children will enjoy a laid-back morning and afternoon in the Zone (FCC lower level). Activities may include: foosball, billiards, movies, dancing, board games, crafts and coloring/drawing. Note: early arrival and late pick-up of participants more than 15 minutes will result in an additional $5 fee for every 15 minutes from the scheduled arrival/pick-up time.

OCTOBER & NOVEMBER Indoor Playground and Bowling

Grades K-5 Friday October 16 We’re kicking off this fun day at the Brown Family Adventure Park in Ham Lake! Kid’s will get to climb the two story Tree House, multiple slides, suspended bridges, and more! After a morning of fun here, we’ll head to Sunshine park in Andover for lunch, followed by an afternoon of unlimited bowling at Andover Lanes! Children must wear socks & shoes, and bring a bag lunch. Min/ max: 15/30. Activity # What Time Fee 486202-1 Outing 9:30 a.m. – 4:00 p.m. $25 486202-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

Nickelodeon Universe & MN Sea Life Aquarium

Grades K-5 Wednesday October 14 We’re starting off this exciting day at Nickelodeon Universe, the amusement park right inside the Mall of America! After a fun morning there we will eat our lunch, and spend the afternoon exploring the MN Sea Life Aquarium. At the Aquarium we’ll see 4,500 living sea animals and get a chance to touch stingrays and sharks! Please bring a bag lunch. Min/max: 15/30. Activity # What Time Fee 486200-1 Outing 9:30 a.m. – 4:00 p.m. $28 486200-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

Harvest Festival & Pumpkin Patch

Maple Grove Community Center Grades K-5 Friday November 13 We’re off to the Maple Grove Community Center for a day of fun. We’ll start the day at the Grove Cove Aquatic Center which features a zero-depth beach area, water spray activities and a 130-foot waterslide. Following our time in the pool we’ll check out the Maple MAZE indoor playground to climb on the rock wall, hop on a pogo stick, explore the tree house and slide down the four slides! Please bring a swimsuit, towel and a bag lunch. Min/max: 15/30. Activity # What Time Fee 486204-1 Trip 9:30 a.m. – 4:00 p.m. $25 486204-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

Grades K-5 Thursday October 15 We’re on the road to Afton Apple Orchard where you’ll explore the petting zoo, the corn maze and pick your own apples and pumpkin on a hayride through the fields. Please dress for the weather (rain jackets are suggested) because we will be there most of the day. If time allows or weather does not cooperate we will return to the Fridley Community Center for a movie. Fee includes 1 pumpkin, 2 apples, transportation and supervision. Don’t forget to dress for the weather and bring a bag lunch. Min/max: 15/30. Activity # What Time Fee 486201-1 Outing 9:30 a.m. – 4:00 p.m. $25 486201-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

City of Fridley

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Youth Trips/Special Events WINTER BREAK - DECEMBER Snow Tubing at Green Acres

Grades K-5 Monday December 28 Join us for a day of excitement and adventure. We will start the day at Green Acres where we will have a BLAST tubing the hills – remember to dress warm! Bring a bag lunch – we will use the chalet to warm up in and eat. In the afternoon we’ll watch a movie on the big screen at the Fridley Community Center. Please bring outdoor wear: snow pants, jacket, warm mittens, hat and boots. Min/ max: 15/30. Activity # What Time Fee 486206-1 Trip 9:30 a.m. – 4:00 p.m. $25 486206-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

Cinema Grill & The Works

Grades K-5 Tuesday December 29 We’ll start the day at The Works Museum where we’ll explore the hands-on exhibits and make our own kaleidoscopes. Then we’ll head to the New Hope Cinema Grill where we’ll have a pizza lunch and watch a movie on the big screen (G or PG movie will be selected in December). Pizza lunch provided. Min/max: 15/30. Activity # What Time Fee 486205-1 Trip 9:30 a.m. – 4:00 p.m. $28 486205-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

Big Thrill Factory

Grades K-5 Wednesday December 30 We’ll have a blast at the Big Thrill Factory in Minnetonka where we’ll play laser tag, climb in their indoor playground, test your luck in the arcade and compete against your friends in the BTF Time Challenge. Please bring a bag lunch, and wear socks and tennis shoes. Min/max: 15/30. Activity # What Time Fee 486207-1 Trip 9:30 a.m. – 4:00 p.m. $28 486207-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

After-school Halloween Party Grades K-4 l 3:45 - 5:30 p.m. $5.00 Hayes

Monday, October 26 Activity #492129-1

Stevenson

Tuesday, October 27 Activity #492129-2

Wear your costume* to our fun Halloween Party! We’ll have parties at both Hayes and Stevenson Elementary Schools. KidsDance DJ will be out with music, games, and prizes. A snack will also be provided. Please pick up your child(ren) in the School Gymnasium at 5:30 p.m. *Students should bring their costumes (non-violent) and they’ll change before the dance, please have children put costumes on over their clothes if possible or bring a bag labeled with their name for clothes. Please do NOT bring costume props (ex. wands, swords, baskets). In order to provide the best possible experience for the children attending the party, we need time to plan for the amount of supplies and staff needed for this large scale event. It is also very important for the teachers and school staff to know who will be attending so they can prepare for dismissal. For these reasons we are not able to accept registrations after 4:30 p.m. on Monday, October 19th, so please register early!

REGISTRATION DEADLINE IS MONDAY, OCTOBER 19th. Page 8

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City of Fridley

The ZONE You were truly missed! Summer break is over and the Zone wants you back. The Zone has a new look, new activities, and field trips. We will also enjoy the Fridley Tigers High School Football games on Friday nights with an “Endzone” Party outside on the FCC Patio from 5:00 – 6:00 p.m. Get help with homework, build and create some amazing crafts, play sports with your friends, or just socialize, the fun is limitless! Rumbling tummies? The Zone provides a free snack, and also concessions at an additional cost. We’re open after school to youth in grades 5-8 from 3:00 - 6:00 p.m. Monday thru Friday. The Zone has a new twist and we are now serving grades 7-9 on Fridays from 6:00 – 10:00 p.m. Daily admission is only $1 (payable at the door). Join us at the Fridley Community Center, 6085 7th Street N.E., Fridley. For more information, call 763-572-3570.

Afterschool (Grades 5-8) 3:00 - 6:00 p.m.

Opening Friday Evenings (Grades 7-9) 6:00 - 10:00 p.m. September 8th!

Friday Night Outings... Grandslam

Grades 5 – 8 Friday October 9 Cash in on the fun! Grandslam features a variety of activities that will leave you in frenzy! This amazing package includes unlimited laser tag, mini golf, bumper cars, batting cages, 4 arcade tokens, and more. Pizza and beverages included. Activity # Time Fee 491103-1 5:30 – 9:00 p.m. $20

Mall of America

Grades 5 – 8 Friday December 18 Minnesota’s Mall of America is the largest fully enclosed retail and family entertainment complex in the U.S. Participants can enjoy Nickelodeon Universe, arcade games, The Food Court, shopping, movies, and more! Fee includes transportation and supervision. Please bring spending money for the activities (admission to Nickelodeon Universe is not included). Activity # Time Fee 491106-1 5:30 – 9:00 p.m. $8 The ZONE will not be open in the evenings (6:00-10:00 p.m.) when the FHS Tiger football team has home games.

Interested in becoming a ZONE Leader?!

That’s right! You can become a representative for the Zone. In this program for youth in grades 5-9 you’ll learn valuable leadership skills. The Zone Leadership team will assist with Zone activities; communities services projects, and also, volunteer with special events. What a great way to bridge a positive relationship for future employment. For more information contact Cleve McCoy at Cleve.McCoy@fridleymn.gov.

City of Fridley

Party Time at the ZONE!

Join us as we celebrate Homecoming and Halloween with these two exciting events. Be sure to register by the deadline to take advantage of the low advertised price. A $5 fee will be charged after the earlybird registration deadline.

Homecoming After-Party Grades 7 – 9 Friday October 2 Celebrate Homecoming 2015 at the ZONE! Mark your calendars for when the Fridley Tigers take on the St. Anthony Huskies. After the game come socialize, hang out with friends, play games, and much more. Food and beverages will be provided. Activity # Time Fee 491201-1 8:00 – 10:30 p.m. $5 Earlybird registration deadline is September 25th. CLOSED from 3:00 - 6:00 p.m.

Halloween Party Grades 5 – 9 Friday October 30 Park your brooms, hang your wigs, put on your tall pointy hats and Halloween masks. Carry the pumpkins, and light the candles. Dress up and play pretend, its’ Halloween, and we will party till the end! A live DJ and pizza is provided. Activity # Grades Time Fee 491204-1 5-6 3:15 – 5:30 p.m. $8 491204-2 7-9 7:00 – 10:00 p.m. $8 Earlybird registration deadline is October 23rd.

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The ZONE Parties at the ZONE

Available Saturdays and Sundays! The ZONE is available to on Saturdays between 1:00 and 10:00 p.m. and Sundays between 1:00 and 6:00 p.m. -- you choose the hours. Your party could include use of the dance floor, pool tables, Foosball table, Playstation, Air Hockey, sound system, gym (additional cost), and more! We provide the staff for general assistance and operation of equipment. Your group is responsible for providing adult chaperones (1 per 10 kids), set-up, and clean-up.

ZONE Hourly Fees

Hourly Rate Includes:

• Facilities including the ZONE, dance floor, sound Residents W/Gym system, televisions, Foosball table, Air Hockey Youth Party (grades K-8).....................$25.......... $40 and Playstation. Youth Party Package (grades K-8)...... $135*...... $180* • Staff person for general assistance. Non-Youth Rental...............................$50.......... $75 Non-Profit Organization......................$95......... $120 Fundraising Gatherings.....................$140........ $165 Non-Residents Youth Party (grades K-8).....................$35.......... $55 Youth Party Package (grades K-8)...... $165*...... $225* Non-Youth Rental...............................$95......... $120 A gathering that is not for kids in grades K-8 is considered a non-youth rental. *Youth Party Package fees are for 3 hours.

Party Package Includes:

• Use of the facilities for 3 hours including the • •

ZONE, dance floor, sound system, televisions, Foosball table, Air Hockey and Playstation. Staff person for general assistance. Pizza (1-topping), pop & cake for 15 people.

If additional food is needed price will increase accordingly. Call 763-572-3576 for pricing details.

CALL 763-572-3570 FOR MORE INFORMATION.

After-School Leagues (Grades 5-6)

This great opportunity is brought to you by Fridley Community Education Youth Enrichment and the City of Fridley Recreation Department! PEP Grant has officially ended but we are committed to offering low cost opportunities for all children! Leagues run from 3:15 - 4:25 p.m.

Co-Rec Floor Hockey League

Mondays Sep 14 – Oct 19 Join us this fall for structured floor hockey league! Teams will be assigned the first week. After that games will be played each week and we will culminate with an end of season tournament. Fee: $18

Co-Rec 3 on 3 Basketball League

Wednesdays Sep 16 – Oct 21 Join us this fall for structured 3 on 3 basketball! Teams will be assigned the first week. After that games will be played each week and we will culminate with an end of season tournament. Fee: $18 How To Register: 1. You can register by stopping in to the Fridley Community Center office 2. Over the phone at 763-502-5100 3. Register online at: https://fridley.ce.feepay.com

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City of Fridley

Special Events ENCORE - Life Enrichment for those 50+

Encore is a program designed with the recently retired or soon-to-retire adult in mind. This program offers special interest clubs, educational offerings, wellness and special events. This program is done in partnership with the Fridley Community Education Department. Call 763-502-5106 for further details.

Minnesota United FC Soccer Match

Saturday, September 19 7:00 - 10:30 p.m. Come and join us for a fun outing to a Minnesota United FC soccer matchversus the New York Cosmos! Experience Minnesota soccer at the National Sports Center Stadium. The stadium holds more than 8,000 fans and each game the best food trucks from around the Twin Cities serve the stadium! Show up early and tailgate in the parking lot. Following the match, meet the players and get autographs in Autograph Alley. There is something for everyone at a Minnesota United FC soccer match. The fun is cooler and closer than you think! Cost includes discounted ticket. Transportation to and from game is on your own. National Sports Center stadium is located at 1700 105th Ave NE, Blaine. Slots fill quickly so call to sign up today! Limited to 10 tickets. Cost is $22

Beer and Wine Tasting

Thursday, October 1 6:30 - 8:30 p.m. Come join us for a beer and wine tasting event at the recently renovated Fridley Liquor store! We sample several different varieties of beer and wine. You must pre-register for this event by Friday, September 25th. Cost is $5

Fridley Drama presents Hairspray

Thursday, November 19 5:45 - 9:30 p.m. Join us for Fridley Drama’s presentation of Hairspray the musical. We’ll start the evening off with dinner in the cafeteria followed by the play in the Auditorium. Come and have a delightful, entertaining evening courtesy of the Fridley High School Drama program. Price includes dinner and play. Cost is $15

Chanhassen Dinner Theatre Presents Sister Act

Wednesday, December 9 5:00 - 10:00 p.m. Join us for a fun night out as we go to see Sister Act at the Chanhassen Dinner Theatre! Direct from Broadway, Sister Act is the feel-amazing musical comedy smash called, “Ridiculously fun,” by the New York Post. Featuring original music by 8-time Oscar-winner, Alan Menken. Sister Act tells the hilarious story of Deloris Van Cartier, a wannabe diva whose life takes a surprising turn when she witnesses a crime and the cops hide her away in the last place anyone would expect – a convent! Set around the Christmas holidays, Deloris helps her fellow sisters find their voices as she also rediscovers her own in a sparkling tribute to the universal power of friendship. Pick-up and drop-off at Fridley Community Center. Limited to 10 tickets. Cost is $75

Adult/Child

Cookie Exchange Ages 4-11 10:00 a.m. - 12:00 p.m. Saturday, December 5

Parents, grandparents, aunts, uncles, and friends, it’s the season to spend time with that special child in your life! Come together and mix, bake, decorate, and exchange some tasty treats. Please sign up as a pair: one adult (18 years or older) and one child (ages 4-11). We’ll provide the supplies and ingredients you need to make and bring home a variety of baked and non-baked cookies. Class meets in Room #113 at the Fridley High School, 6000 West Moore Lake Drive. Registration required. Min/max: 5/10

Activity # 186406-1 City of Fridley

recreation@fridleymn.gov

Fee $20

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City of Fridley Nature Center A Message from Springbrook Nature Center Director - Mike Maher

In the coming months, Springbrook Nature Center will begin construction of a new interpretive center that will feature dynamic exhibits, expanded classrooms, incredible views to nature, beautiful rental spaces and modern visitor amenities. Our design and construction team has worked tirelessly to plan a facility that will serve, educate and inspire the people of Fridley for generations to come. Our budget for the new building and parking improvements is 5.4 million dollars. Five million dollars has been granted to the City of Fridley from the State of Minnesota. The remaining funds have been raised by the Springbrook Nature Center Foundation. Our team is currently working to finalize a design and construction timeline. If construction bids are favorable, this project may begin as soon as October 2015. The secondary timeline will be to begin construction in spring of 2016. The improvements to the building and parking area are part of a larger plan we call the S.P.R.I.N.G. (Sanctuary Protection and Renewal Into Next Generation) Project. This represents a comprehensive master plan to revitalize the seven acre entrance to the nature center and includes features such as a new picnic pavilion, nature-based play area, raingardens, amphitheater and expanded trails. These improvements are being privately funded by donations, grants and in-kind contributions. The uncertainty of our schedule has presented some unique challenges as we look to continue offering as many programs and services as possible. We just completed our most successful summer of nature day camps ever and continue to provide a variety of educational programs. With some changes do to possible construction, we are thrilled to offer our popular Pumpkin Night in the Park event again this year on October 17th from 6:00 -10:00 p.m. We continue to make many improvements to our trails and grounds and look forward continuing our work with area schools this fall. We are thankful for the tremendous support and excitement we have seen from our park guests. To get the latest updates on the SPRING Project, events, programs and building hours, we recommend visiting our new website, www. springbrooknaturecenter.org. For information on how to make a contribution to the SPRING Project through a donation or purchase of an engraved paver, bench or memorial tree, visit www.springbrookfoundation.org.

Front View Page 12

Back View www.fridleymn.gov

City of Fridley

Adult Fitness

ZUMBA

Ditch the workout, join the party with instructor Darcy Fox on Thursday and Lisa Stumpf on Mondays! ZUMBA is a fusion of Latin and International music/dance with unique movement combinations to create a dynamic, exciting, total body workout. All ages, skill, and fitness levels are welcome! To tone and sculpt your body, ZUMBA uses principals of aerobic fitness interval training, a combination of fast and slow rhythms, and resistance training for maximum fat and calorie burn. No dance experience, no worries, this class is more about fun and the way you feel – are you ready to ZUMBA? Classes will be held at the Fridley Community Center, 6085 7th Street NE. Min/max: 6/12 Activity # Day Time Dates Fee 484205-1 M 6:00 – 7:00 p.m. Aug 31 – Oct 5 $30 484205-2 Th 6:30 – 7:30 p.m. Sep 3 – Oct 8 $36 484205-3 M 6:00 – 7:00 p.m. Oct 19 – Nov 23 $36 484205-4 Th 6:30 – 7:30 p.m. Oct 15 – Nov 19 $36 No class on Monday, September 7th.

Zumba Toning

Tuesdays 6:30 - 7:30 p.m. Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast! Join instructor Darcy Fox for a fun-filled hour of toning. Classes will be held at the Fridley Community Center, 6085 7th Street NE. Activity # Dates Fee 484206-1 Sep 1 – Oct 6 $36 484206-2 Oct 13 – Nov 17 $30 No class November 3rd.

BOGO Tae Kwon Do

Sign up for One Session - Get 2nd FREE! Tae Kwon Do is a Korean Martial Art that uses the hands and feet without weapons. Instructor Seybold’s goal with this program is to share the values and knowledge that he has gained through his training with those in the community who wish to try and grow from their experiences. This class is open to teens and adults of all fitness levels, and will focus on encouraging each student’s physical and mental growth. Classes will be held at the Fridley Community Center, 6085 7th Street N.E. Tuesday classes will be held in the gym, and Saturday classes will be held in the lower level. Activity # Day Dates Fee 484204-1 Tu/Sa Sep 1 – Oct 3 $16 484204-2 Tu/Sa Oct 13 – Nov 24 $16 484204-3 Tu/Sa Dec 1 – Dec 22 $16 No class November 3rd. CLASS TIMES: Tuesday evenings: 6:00 - 7:30 p.m. Saturday mornings: 10:30 a.m. - 12:00 p.m.

City of Fridley

What is Kettlebell Training?

Kettlebells are cast iron weights looking somewhat like a cannonball with a handle for easy gripping, used to perform exercises that combine cardiovascular, strength and flexibility training. Classes are held at Moore Than Dance Studios, 1220 East Moore Lake Drive.

Intro to Kettlebells

Wednesdays 7:30 – 8:15pm A one-time 45 minute class just to get a taste of kettlebell training and see what it is all about. You will learn proper technique for the Deadlift and Swing and be hooked to come back for more! Min 4/Max 12 Activity # Date Fee 484201-1 Sep 9 $15 484201-2 Nov 4 $15

Kettlebell Basics

Wednesdays 7:30 – 8:15pm In this class you will learn proper kettlebell technique for common maneuvers. Each week the class will be divided up between technique training and using those skills in a workout. Activity # Dates Fee 484202-1 Sep 16 – Oct 21 $67 484202-2 Apr 27 – May 18 $67

Kettlebell Fitness Club

Tuesdays/Saturdays A 20-30 minute guided workout with kettlebells provided. This club does require that you have participated in or are currently enrolled in a Kettlebell Basics. Activity # Day Dates Fee 484203-1 Tu/Sa $28 FITNESS CLUB CLASS TIMES: Tuesday evenings: 8:30 – 9:00 p.m. Saturday mornings: 9:00 - 9:30 a.m.

recreation@fridleymn.gov

Page 13

Adult Fitness Aqua ZUMBA - Just Add Water and Shake

Sundays 1:30 – 2:30 p.m. SPLASH your way into shape with an invigorating lowimpact aquatic exercise known as the ZUMBA “Pool Party”. The Aqua ZUMBA program gives new meaning to the idea of a refreshing workout. Integrating the ZUMBA philosophy with traditional aquatic fitness disciplines, Aqua ZUMBA blends it all together into workouts that are cardio conditioning, body toning, and most of all – exhilarating beyond belief! Classes will be held at the Fridley Middle School pool located at 6100 W. Moore Lake Drive. Min/ max: 6/12 Activity # Dates Fee 484101-1 Sep 13 – Oct 18 $45 484101-2 Nov 1 – Dec 6 $45 Did you know? Inactive adults have a higher risk for early death, heart disease, stroke, type 2 diabetes, depression, and some cancers. Fridley offers a number of fun, active programs for adults!

Adult Athletics/Sports Broomball/Boot Hockey

Games will be held at Fridley Commons Park located at 555 61st Avenue NE. Teams will play 7 games (weather permitting). One official is used for the Broomball leagues -- two officials for Boot Hockey. Each league is limited to 8 teams. Registration begins November 3rd and ends December 28th. Leagues will begin early January (weather permitting).

Broomball

These are officiated, no-checking leagues. Activity # League Day 180004-1 Co-Rec Tu 180005-1 Men’s Th

Fee $265 $265

Couples Cardio

Wednesdays 6:00 – 7:00 p.m. At the top of most people's wish lists are two things: to spend more time with their partner and to exercise more. So who better to get that fitness high with than your special someone? Couple, Cleveland and Elizabeth McCoy will motivate partners to get up and go! You’ll be learning moves together and sharing new experiences. Couple Cardio exercises takes two people using each other as resistance and support. Talk about a relationship builder! This class is not only for dating and married couples, but it could also be a workout partner, best friend, or even a parent/child combo. It’s a great way to tackle goals and stay fit together!" Couples Cardio class will be held on Wednesdays at the Fridley Community Center, 6085 7th Street N.E. Price is per couple. Activity # Dates Fee 484102-1 Sep 9 $16 484102-2 Oct 7 $16 484102-3 Nov 11 $16 484103-4 Dec 9 $16

Open Gym for Pickleball! Mondays 6:00 - 8:00 p.m. Sept 14 - Oct 19/Nov 2 - Dec 7 $3 per person/ $6 per family

Gym time will be set aside for Pickleball players of all

skill levels at the Fridley Community Center this winter. Several wooden paddle racquets and plastic poly balls will be available for players to use during open gym. Gundertakers – 2015 Lower League Basketball Champs

Boot Hockey (D League)

This is an officiated, no-checking men’s league played on Sunday afternoons/evenings. If enough teams, 2 divisions will be offered (upper & lower). Activity # League Day Fee 180003-1 Upper Su $305 180003-2 Lower Su $305

Sink The Pink – 2015 Boot Hockey Champions

Page 14

Basketball Leagues

These officiated, five-on-five men’s full court winter leagues begin early December and will be played at the Fridley Middle School. Teams will play a 12-game season plus 1 practice game. The “D” league will begin November 18th and the “Fun” league will begin December 3rd. Registration begins October 5th. Registration deadline is November 11th (or until league fills). Activity # League Day Fee 180000-1 D W $515 180001-1 Fun - Upper Th $515 180001-2 Fun - Lower Th $515

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City of Fridley

Fridley Senior Program Serving adults ages 55 and older

6085 7th Street NE, Fridley, MN 55432 Phone: 763-502-5150

Hours: Monday thru Friday 8:30 a.m. - 4:00 p.m. Fall Kick-Off

Thursday September 24 Join us as we welcome the fall season with entertainment from the Roe Family Singers. There will be a Sponsor Fair and of course PIE! This will be your first opportunity to register for the Veterans Day Celebration, the High School Dinner Theater and the Lions Holiday Party as well as all the other fall program events. Mark your calendar and be sure to register so we know how much pie we need. Activity # Time Fee 483412-1 1:00 – 3:00 p.m. $2

Holiday Lights Tour

Sponsored by Voigt’s Bus Company Wednesday December 16 Join us for this festive holiday event. Local school bus drivers volunteer to take seniors on a twinkle lights parade of the city followed by a wonderful holiday party complete with treats and entertainment. Transportation is provided from Village Green, Norwood Square, Banfill Crossing, and the Fridley Community Center. Pre-registration is required. Space is limited to 175. There is no fee for this event. Activity # Time Fee 183401-1 6:15 – 8:30 p.m. n/c

Senior Services Legal Aid 1st Tuesday of each month; 9 a.m. Senior Dining Monday-Friday, 12 noon Call 763-502-5199 Health Insurance Counseling 1st & 3rd Thursday of each month 1st Thursday at 1:00 p.m. 3rd Thursday at 9:00 a.m.

Cl u b s

Book Club 4th Tuesday of each month, 10:00 a.m. Hardanger Club Wednesdays, 9:00 - 11:00 a.m. Quilters’ Club Fridays, 9:00 - 11:00 a.m. Campaign of Cheer Mondays, 8:30 a.m. JAMS Thursdays, 12:00 - 3:00 p.m. Wood Carvers Mondays, 9:00 a.m.

Numbers to Know Senior Program..... 763-502-5150 Senior Dining....... 763-502-5199 Senior Info Line.... 763-783-4707 Meals on Wheels... 763-236-3636 ACCAP Sr Outreach.763-783-4741 Store to Door........ 651-642-1892

City of Fridley

recreation@fridleymn.gov

Page 15

Senior Special Events Daytrippers Theater - Opal’s Husband

FHS Dinner Theater - Hairspray

Old Log Theater - Velocity of Autumn

Plymouth Playhouse

Wednesday October 7 Lovable yet eccentric Opal tries to find a husband for her best friend Rosie. The plots and sub-plots multiply hilariously. Price includes dinner and reserved seating for the show. Activity # Time Fee 483204-1 5:45 – 9:30 p.m. $56

Wednesday October 14 In a simple Brooklyn brownstone, 79-year-old Alexandra lives a solitary existence with her fleeting memories and at an impasse with her family over how she should spend her autumn years. Alexandra’s long-absent son enters as a most unlikely mediator, to try and save his mother’s life as much as his own. Funny and sweet, aching and revelatory, this perceptive play reveals both the fragility and ferocity of life. Fee includes lunch, show and transportation. Activity # Time Fee 483402-1 10:45 a.m. – 4:30 p.m. $65 Registration deadline is September 24th.

Wednesday, November 11 11:00 a.m. The Fridley Senior Program will be honoring our veterans at the annual Veteran’s Day Celebration. This popular event features the Fridley American Legion Color Guard and a keynote speaker followed by a lunch sponsored by the American Legion Auxiliary. Registration deadline is November 2nd or until the event fills. Activity # 483407-1 Page 16

Time 11:00 a.m. – 1:30 p.m.

A Sinatra Holiday Bash Thursday December 3 Celebrate the holidays this year in swingin’ style with Old Blue Eyes. Come and enjoy your Christmas favorites and Sinatra classics with this special performance celebrating the Chairman of the Board, just in time for Frank’s 100th birthday. A ring-a-ding-ding! Fee includes lunch, show and transportation. Activity # Time Fee 483409-1 10:45 a.m. – 4:30 p.m. $60 Registration deadline is November 16th.

Annual Holiday Dinner

Veterans Day Celebration

NOTE: There is no charge for veterans.

Thursday November 19 Join us for the annual High School Dinner Theater. Dinner is served at 5:45 in the High School cafeteria with curtain at 7:00 p.m. Price includes dinner and reserved seating for the show. Activity # Time Fee 483401-1 5:45 – 9:30 p.m. $15 Registration deadline is November 13th

Fee $2

Tuesday December 8 th In celebration of the 40 Anniversary of the Lions Holiday Dinner, we are planning a very special event! This year the party will be held at the newly remodeled Banquets of Minnesota. For many of you, it will forever be Maple Lanes. Come see how it has changed, enjoy a wonderful buffet lunch and top the afternoon off with music and dancing. There will only be one setting this year so we can all celebrate together. Call the Fridley Senior Program office for further details and/or registration at 763-502-5150. Activity # Time Fee 183403-1 1:00 p.m. $5 DOORS WILL NOT OPEN UNTIL 12:30 P.M.

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City of Fridley

Senior Special Events Old Log Theater - The Wedding Singer

Wednesday January 13 Robbie Hart is New Jersey's favorite wedding singer until his fiancee leaves him at the altar. Heartbroken, he is forced to reexamine the meaning of love and marriage with the help of Julia, a waitress from one of his weddingsinging venues. Fee includes lunch, show and transportation. Activity # Time Fee 483404-1 10:45 a.m. – 4:30 p.m. $70 Registration deadline is December 21st.

That a new study conducted at Rush University Medical Center shows that seniors who report a high level of social activity are about twice as likely to remain disability-free when it comes to activities of daily living such as feeding, bathing, dressing, using the toilet and walking across a small room.

Senior Services Legal Aid for Seniors

Tuesdays 9:00 – 10:30 a.m. The Mid Minnesota Legal Aid - Senior Law Project will continue its monthly outreach service at the Fridley Senior Center on the first Tuesday of each month between 9:00 - 10:30 a.m. Areas of assistance include nursing home issues, housing issues, health insurance, public benefits (Social Security, Medicare and Medical Assistance, Subsidized Housing), debt collection, repossession, conservatorship/guardianship, landlord/tenant rights, and conciliation court cases. There is no charge to the participants for this service. Please call 763-502-5150 to sign up for a meeting time. Activity # Dates Fee 483513-1 Sep 1 n/c 483513-2 Oct 6 n/c 483513-3 Nov 3 n/c 483513-4 Dec 1 n/c City of Fridley

Chanhassen Dinner Theater -

Sister Act Wednesday February 3 Sister Act is the feel-amazing musical comedy smash that the New York Post calls “RIDICULOUSLY FUN,” and audiences are jumping to their feet in total agreement! Sister Act tells the hilarious story of Deloris Van Cartier, a wannabe diva whose life takes a surprising turn when she witnesses a crime and the cops hide her in the last place anyone would think to look—a convent! Under the suspicious watch of Mother Superior, Deloris helps her fellow sisters find their voices as she unexpectedly rediscovers her own. Fee includes lunch, show and transportation. Activity # Time Fee 483406-1 10:30 a.m. – 4:30 p.m. $75 Registration deadline is January 4th.

Casino Trips

The Fridley Senior Program sponsors a casino trip on the first Wednesday of each month. We offer a pick-up at Banfil and Norwood Square — as well as the Fridley Community Center.

Fridley Senior Dining

Hot meals are served Monday-Friday at 12 noon at the Fridley Community Center. A donation of $4 is requested for all seniors. Those under the age of 60 will be charged $7. Menus are published on the city web site. Reservations can be made by calling 763-502-5199 between 10:00 a.m. and 1:00 p.m. (3 days in advance).

Senior Outreach Worker Available

An ACCAP Outreach Worker has office hours at the Senior Center on the second Monday of each month from 1:00 - 3:00 p.m. They will help you fill out forms for a variety of programs (Energy Assistance, TAP, SNAP) and help you find programs that you qualify for to make life a little easier. If you have any questions that need immediate assistance, please contact Kris at ACCAP Senior Outreach - 763783-4741.

recreation@fridleymn.gov

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Senior Instructional Beginning Hardanger

Thursdays 1:00 – 3:00 p.m. Hardanger Embroidery comes from the Hardanger region of southwestern Norway. This form of hand-done openwork, known as Norwegian Drawn Work, dates back to the 1600s. Traditional designs were stitched with white thread on white linen. Today, this traditional counted thread needle art is done on cotton hardanger fabric with two sizes of perle cotton. At the completion of the class, students will leave with a finished heirloom piece to display on a tabletop or in a frame. Stitches used will include kloster blocks, buttonhole, eyelet, cable, woven bars and doves eyes. The finished size will be approximately 9”x9”. Students will need to bring embroidery scissors with fine blade and 4” hoop (optional). Fabric, needles, thread (choice of colors), pattern, reference book and step-by-step instructions will be provided. Material cost of $16.00 will be paid to the instructor at the first class. Activity # Dates Fee 483203-1 Oct 1 – Nov 5 $35 No class on October 15th.

Honoring Choices

Thursday October 8 Who would speak for you if you couldn’t speak for yourself? In the event of a sudden illness or injury you may not be able to communicate your healthcare choices to your loved ones or to your healthcare team. Advance Care Planning is an ongoing process of reflecting on and discussing your choices based on your values, beliefs, goals, and health status. Advance Care Planning is important for all adults and may be as simple as naming someone to speak for you or documenting your treatment preferences. Activity # Time Fee 483405-1 1:00 – 2:30 p.m. n/c Encouraging conversations so choices are known & honored. Sometimes the tough conversations are the most important

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Joy of Painting

1:00 – 4:00 p.m. You too can discover the Joy of Painting ® as seen on PBS-TV with Certified Instructors ® of Bob Ross technique. All supplies are included, just bring a desire to paint and a shirt or apron to cover your clothing. You will take home a completed painting in just 3 hours. Cost includes all supplies. Activity # Day Dates Fee 483101-1 M Sep 28 $55 483101-2 Tu Oct 27 $55 483101-3 F Nov 20 $55

763-502-5150 Hardanger Snowflake

Thursdays 1:00 – 3:00 p.m. Create a delicate snowflake using the traditional hardanger lacy edge technique. The finished piece can be used as an ornament or a box top embellishment. Students will learn the technique to create the lacy grid, how to reinforce the work, stitch the ” lace” and finish the snowflake. Stitches used include kloster blocks, cable, buttonhole and woven bars. The finished size is approximately 3”x3”. Students should have completed a Beginning Hardanger or have a basic knowledge of hardanger stitches. Students will need to bring a fine blade embroidery scissors and a 4” hoop. Fabric, needles, thread, pattern and stepby-step instructions will be provided. Material cost of $4.25 will be paid to the instructor at the first class. Activity # Dates Fee 483207-1 Nov 12 – Nov 19 $20

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City of Fridley

Senior Instructional Defensive Driving

The following programs will be held at the Fridley Community th Center, located at 6085 7 Street NE. Cost includes class materials. Please include your driver’s license number when registering. 4-Hour Refresher Course 9:00 a.m. – 1:00 p.m. This class is designed for those that have completed the 8 hour course. It meets the refresher requirement for every three years. Activity # Day Dates Fee 483102-1 W Sep 16 $21 483102-2 Th Oct 22 $21 483102-3 M Nov 16 $21 483102-4 F Dec 4 $21 8-Hour Defensive Driving 9:00 a.m. – 1:00 p.m. Twice a year we will offer the full Defensive Driving class. This is offer in the fall and spring. The class meets the insurance requirement for discounted rates. Activity # Day Dates Fee 483103-1 W & Th Oct 7 & 8 $25

Some states now have a law that mandates that insurers must provide an automobile insurance discount for anyone completing an approved driver improvement course. - AARP Driver Safety

Great Decisions

The Great Decisions Discussion Program is designed to encourage debate and discussion of the important global issues of our time. Developed by the Foreign Policy Association in 1954, the Great Decisions Discussion Program is the longeststanding and largest grassroots world affairs educational program of its kind. The program provides materials that help people reach informed opinions on the issues and participate in the foreign policy process. A Briefing Book places the thematic or geographic issue in historical context and provides background, current policies and alternative policy options. Photographs, maps, charts and editorial cartoons illustrate the text. An opinion ballot for the National Opinion Ballot Report accompanies each topic so that readers can express their views.

City of Fridley

This program meets at 9:30 a.m. at the Fridley Community Center. Please call 502-5150 to register. There is a cost of $5 to participate, payable at the door. Activity # Date Topic 483105-1 Sep 15 Human Trafficking 483105-2 Oct 20 Syria Refugee 483105-3 Nov 17 Privacy in a Digital Age 483105-4 Dec 15 Sectarianism in the Middle East Page 19 recreation@fridleymn.gov

Senior Health & Wellness Activities Did you know

Exercise and physical activity are among the healthiest things you can do for yourself, but some older adults are reluctant to exercise. They may be afraid that exercise will be too strenuous, or that physical activity will harm them. Research from the NIH shows that actually the opposite is true: Exercise is safe for people of all age groups. Older adults hurt their health far more by not exercising than by exercising.

Foot Care Clinic

Wednesdays 10:00 a.m. – 2:00 p.m. The Fridley Senior Program, in cooperation with Presbyterian Homes of Minnesota, sponsors a monthly Foot Care Clinic. Clients will have their nails trimmed, calluses pumiced, and feet massaged. Appointments can be made for the first and third Wednesday of each month at the Fridley Community Center (30-minute intervals). Call 763-502-5150 to reserve your time now. The fee is payable the day of your appointment to Presbyterian Homes Activity # Date Fee 483512-1 Sep 2 $21 483512-2 Sep 16 $21 483512-3 Oct 7 $21 483512-4 Oct 21 $21 483512-5 Nov 4 $21 483512-6 Nov 18 $21 483512-7 Dec 2 $21 483512-8 Dec 16 $21

Silver Sneakers

Mondays & Wednesdays 4:00 – 5:00 p.m. Wednesdays & Fridays 10:30 – 11:20 a.m. SilverSneakers is a very popular program targeted to seniors to help them stay fit and healthy. There is no charge for Ucare and Humana members. Cost is $3 for non-members.

Pre-Planning Funerals & Veteran’s Burial Benefits

Wednesday October 7 Individuals of all ages are welcome to attend a free informational seminar on the benefits of pre-planning. Jack Mattura will address the issues and benefits of pre-planning, guaranteeing a funeral plan for life, protecting your assets and making arrangements transferable nationwide. All burial benefits for veterans will also be addressed. Activity # Time Fee 483312-1 10:00 – 11:30 p.m. n/c

HAPPY HIKERS Walking Club

Become a part of the North Metro walking network. Meet new friends and get exercise at the same time. Walkers gather together on Tuesday mornings at 9:00 a.m. Call 763-502-5150 for further information.

Choosing Where to Go for Rehab

Thursday November 5 A representative of Golden Living will be discussing Transitional Care Units (TCU’s). What are they? How do you pick one out? What do you look for on a tour of a TCU? Medicare/insurance coverage will also be discussed. Activity # Time Fee 483313-1 10:00 – 11:30 p.m. n/c

Flu Shot Clinic

The Fridley Senior Program will be sponsoring a Flu Shot clinic this fall. Nurses from Homeland Health Specialists will be the provider as in the past. Bring your Medicare Part B and supplemental insurance card. The fee for non-insured recipients is $35. Most insurance is accepted. Activity # Time Date 483403-1 2:00 p.m. – 3:00 p.m. Sep 24 Page 20

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City of Fridley

Did You Know

Hopefully you noticed something new in this edition of the Parks and Recreation brochure. We have provided information that demonstrates the benefits of the Parks and Recreation services offered to the residents of Fridley. These benefits could range from addressing health and wellness to increasing economic activity, or from ensuring environmental sustainability to fostering community development. This information is identified with the Did You Know? logo throughout the brochure. Here are a couple examples to get you started: • Recreation and leisure activities can help alleviate depression. Participating in recreation activities provides experiences to look forward to and enjoy. Recreation activities also reduce alienation, loneliness and isolation, all of which contribute to depression. • Stress reduction through recreation can come from group activities that strengthen social ties and the calming effects of desirable outdoor settings. All-inall, being more relaxed promotes improved work performance, better social interactions, and a general sense of well being, all of which reduce stress. • Positive self-esteem and self-image can be achieved through lifestyle choices by selecting recreation activities that contribute to a feeling of control over one’s life. Increasing our skill levels and success at a recreation activity builds our self-confidence and esteem which in turn affects other facets of our lives, such as family and work. Studies have shown that active participation in recreational activities helps to improve our self-worth.

• Self-expression and identity affirmation is positively reinforced through participation in recreation activities. Recreation helps us explore our inner spirit and sense of self, creating new behaviors and a new identity. It is becoming more common to identify with the activities we participate in, seeing ourselves as ‘hikers’, ‘swimmers’ or ‘soccer players’, rather than with the positions we hold at work. • Recreation brings neighbors together, encourages safer, cleaner neighborhoods and creates a livelier community atmosphere. Parks and recreational facilities also help improve a community’s image, socioeconomic status and enhance the area’s desirability. • Well maintained parks and recreation facilities help reduce crime in a community. The presence of park users in and around the facilities is an excellent deterrent. Low crime rates increase property values and help residents feel secure.

The Fridley Parks and Recreation Department is dedicated to delivering parks and recreation services that improve the quality of life in our city. We offer enrichment programs, social opportunities and instructional classes for all ages. Need a good workout? Try out the fitness programs held at the Fridley Community Center (pages 13-14). Need something for your child to do after-school? See what we offer elementary kids (pages 6-7) or kids in grades 5-8 (pages 10-11). Finally, our recreation opportunities include programs for kids as young as 3 (page 5) to adults 55+ (pages 15-20).

City of Fridley

recreation@fridleymn.gov

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Registration Procedures Refunds

The City of Fridley registration procedure is set up to allow all residents time to receive and review their activities brochure before we begin our registration process. Because some residents receive their brochure before others we have set up the following guidelines: Residents: 1. Registration for Fridley residents is currently underway. 2. T h e P a r k s a n d R e c r e a t i o n Department will continue to accept registrations throughout the fall season provided there are openings in the requested activity. Non-Residents: 1. Non-resident registration begins August 24th. Non-residents are those who do not live within the City of Fridley. Non-residents registering as residents will forfeit their fee, the class, and the right to register/participate.

Registration Procedures

1. P a y m e n t s m u s t a c c o m p a n y registration form. Checks should be made payable to “City of Fridley”. VISA and MasterCard are accepted for credit card payments 2. Telephone and web registrations will be accepted utilizing a VISA or Master Card.

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A full refund is given if the Parks & Recreation Department cancels your class/activity or if we are unable to register you because it is full. Refunds cannot be guaranteed after the registration deadline or after the class/activity has begun. Trip refunds are subject to specific policies on a per-trip basis based on advanced purchases. Participants/guardians must contact the Recreation Department prior to the class/activity to request a refund. Refunds will not be given if requested after a program has been held. 3. Instructors are not permitted to accept registrations at the activity location. 4. If the original class offered should be filled, a waiting list will be started. Additional sessions will be started if interest is shown and if space and instructors are available. 5. Pre-registration is required for all programs unless noted otherwise. 6. Please completely fill out the registration form with the information requested. Missing information could cause a delay in the processing of your registration. 7. Confirmation of registrations will be made by phone, mail or e-mail.

Fee Assistance

Fridley offers Fridley residents fee assistance for select activities (youth and adult trips are not included). For further information, please call 763-572-3570. NOTE: Registrations utilizing the Fee Assistance Program cannot be processed without a completed Fee Assistance form.

Cancellations

The Fridley Parks & Recreation Department reserves the right to cancel any class or activity due to insufficient enrollment.

www.fridleymn.gov

Ways To Register: · Mail-In   Mail your registration form with

payment to City of Fridley Parks & Recreation Department, 6431 University Avenue NE, Fridley, MN 55432



· Walk-In  Recreation Department office

hours are M - F, 8:00 a.m. - 4:30 p.m.; located next to the Police Department in the Fridley Municipal Center.



· Telephone  Accepted with VISA or Master-

Card payment. Call 763-5723570 Monday-Friday, 8:00 a.m. - 4:30 p.m. or 763-502-4901 24 hours a day.

· FAX 



Accepted with VISA or MasterCard payment. FAX to 763-5024976.

On-Line  You can register for most classes on line with a VISA or MasterCard at https://webtrac. ci.fridley.mn.us.

City of Fridley

Registration Form Family Last Name

Address

City

Zip

Parent/Guardian 1

Home Phone

Work Phone

Parent/Guardian 2

Home Phone

Work Phone

E-Mail Address

Parent/Guardian 1 Cell

Parent/Guardian 2 Cell

Emergency Contact

Home Phone

Work/Cell Phone

Participant’s First Name

Grade

Teacher

School

D.O.B.

Male/Female

Activity Name

Activity #

OFFICE USE ONLY Receipt #________________

Amount Rcvd $__________

PAYMENT TYPE [ ] Cash [ ] Check [ ] VISA [ ] MasterCard

Received by_____________

Scholarship $____________

Card # Exp Date

Fee

Total Due Total Enclosed

Please list any information you feel our staff should be made aware of regarding special needs or medical conditions (allergy, medical condition, etc.)___________________________________________________________________________________ __________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________ If your child participates in one of our after-school programs please answer the following: When not involved in after-school activities with Fridley Parks & Recreation, my child...  goes to Tiger Club/Kids Club  rides the bus home  walks home  is picked up by___________________________________ If your child participates in one of our after-school program leagues, please list shirt size: Small (6-8) Medium (10-12) Large (14-16) Adult Small Photo Release By signing below I authorize the use of photos of the above participants and am aware that they may be used in local newspapers and/or Parks and Recreation Department publications (brochure, web site, flyers, etc.). I will call the Recreation office at 763-572-3570 if I do not want my child(ren)’s photographs used. Transportation Release By signing below I authorize the transportation to and from activities by the Recreation Department and/or their contractors (i.e., bus company) and waive and release any rights and claims for damages I may have against the agency providing the service). Data Privacy Warning In accordance with the MN Government Data Practices Act, the Parks and Recreation staff of Fridley hereby informs you that the personal information we are requesting of you and/or your child on our registration form is considered private. Private data is available to you and to City staff who need to have this information to perform their duties, but not to the public. While you may choose to withhold this data, the consequences could be that the City’s Recreation staff may not be able to complete your registration and/or you may not receive updated program information such as schedule changes, etc. Liability Waiver In consideration of your accepting this entry, I hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against the agency providing the activity listed above and its representatives, successors and all injuries suffered by myself or my child at any activity sponsored by these groups. This release does not apply to injuries as the result of willful, wanton, or intentional misconduct. I, the undersigned, have read the above information pertaining to the Photo Release, Transportation Release, Data Privacy, Liability, Code of Conduct (listed on page 2).

Registrant/Parent Signature

Date

Did you remember...

to completely fill out the registration form? Missing information could cause a delay in your registration being processed? to enclose your check or money order payable to “City of Fridley?

City of Fridley

recreation@fridleymn.gov

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PARTICIPANT LAST NAME:

Participant Last Name

City of Fridley

PRESORTED STD U.S. POSTAGE

6431 University Avenue N.E. Fridley, Minnesota 55432 Telephone: 763-572-3570

PAID

Permit No. 92886 Twin Cities MN

**ECRWSS**

DATED MATERIAL!!

Resident: The Parks & Recreation Department makes every effort to provide you with this brochure in adequate time for registration. This brochure was delivered to the U.S. Post Office on or before Monday, August 24, 2015. If you encounter delays, please contact your local Post Office Manager.

Postal Customer

Activities For All Ages Inside you will find information about the many recreation programs and park facilities provided for your use and enjoyment. We invite to participate in the programs offered. For Your Information.............2 Parks & Recreation News.......3 Pre-school Activities...............4 Youth Instructional Activities.5 After-School Activities........ 6-7 Youth Trips/Special Events. 8-9 The Zone.........................10-11 Springbrook Nature Center...12 Adult Fitness..................13-14 Adult Athletics.....................14 Senior Program....................15 Senior Special Events......16-17 Senior Services....................17 Senior Instructional........18-19 Senior Wellness Activities.....20 Did You Know?....................21 Registration Procedures.......22 Registration Form................23

Telephone Contacts

Recreation Office............. 572-3570 Springbrook.................... 572-3588 Senior Program............... 502-5150 Park Maintenance........... 572-3566

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www.fridleymn.gov

City of Fridley Parks and Recreation City of Fridley