Fall 2016 Activities Guide by City of Fridley

Parks & Recreation Department City of Fridley...I nv e s t i ng

• Recreation Office............................763-572-3570 • Senior Program ............................763-502-5150 • Springbrook Nature Center.............763-572-3588 i n F r i d l e y ’s Fu tu re

Come and visit the NEWLY expanded building at Springbrook Nature Center!

Fall/Winter 2016 Activities Guide Sep

Oct

Nov

Dec

For Your Information Table of Contents For Your Information................ 2 Parks & Recreation News.......... 3 Pre-school Activities.................. 4 After-School Activities............ 5-6 Youth Trips/Special Events..... 7-8 The Zone.............................. 9-10 Springbrook Ntr Ctr........... 11-14 Secial Events.......................... 15 Adult Fitness..................... 16-17 Adult Athletics........................ 18 Senior Program....................... 19 Senior Special Events......... 20-21 Senior Services....................... 21 Senior Instructional........... 22-23 Senior Wellness Activities........ 24 Did You Know?....................... 25 Registration Procedures.......... 26 Registration Form................... 27

Tobacco-Free Parks

The Fridley Parks and Recreation Commission approved a policy in 2011 prohibiting the use of tobacco products in City parks and parking lots. They believe that tobacco use is unhealthy and has unhealthy impacts on others. Since City parks are established to allow opportunity for healthy activities, they concluded that tobacco usage in parks is inconsistent with this purpose.

Park Shelter Permits

The Parks & Recreation Department issues park facility permits to groups wishing to use picnic shelters at Flanery Park, Commons Park or Moore Lake Beach. To reserve a park shelter, please request a Rental Application form from the Recreation office. Upon approval of the request, a park permit will be issued. For fee information call 763-572-3570.

Bad Weather Policy

Telephone Contacts

Recreation Office.......... 572-3570 “HOTLINE”................... 572-3578 Springbrook................. 572-3588 24-hour Registration.... 502-4901 Senior Program............ 502-5150 The Zone...................... 502-5160 Park Maintenance........ 572-3566 FAX Recreation................. 502-4976 Senior Program......... 502-4980 Springbrook.............. 502-4979 City Hall Main Line...... 571-3450

Part-Time Instructors Wanted

The City of Fridley is always looking for new ideas for classes. Got a talent you’d like to share? We are seeking skilled instructors in art, music, preschool classes, adult classes, and more! Contact us at 763-572-3570. Printed on Recycled Paper

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If you believe there is threatening weather or inclement conditions, please call our 24-hour HOTLINE at 763-572-3578 prior to your program or activity to see if it will still be held.

Photo Policy

Photographs are periodically taken of participants while they are engaged in programs, special events or enjoying the parks. Please be aware that these photos may appear in the local newspapers and/or Recreation Department publications. If you would prefer that we not use your photo, please let the photographer know.

Community Involvement

It often times takes the help of volunteers within the community to put on many of our events. Safety Camp, Nickel Jamboree, Pumpkin Night in the Park, Spring Fling and Winterfest are just a few of the activities that community groups have assisted us on. If you or your group are interested in volunteering for any of these activities, please call 763-572-3570.

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Participant Code of Conduct

All participants are expected to exhibit appropriate behavior at all times while participating, being a spectator, or attending any program or activity conducted or sponsored by the City of Fridley Parks & Recreation Department. The following guidelines are designed to provide safe and enjoyable activities for all participants: 1. Show respect to all participants and program staff. 2. Take direction from program staff/supervisors. 3. Refrain from using abusive or foul language. 4. Refrain from causing bodily harm to self, other participants, or program staff/ supervisors. 5. Refrain from damaging equipment, supplies, and facilities. Failure to follow these rules may result in a suspension of participation. The City of Fridley Parks & Recreation Department strives to make your participation funfilled, rewarding, educational and safe. Thank you for your cooperation.

Vandalism Repairs Needed In is a crime

the Parks?

Please notify Park Maintenance at 763572-3566 if you see broken play equipment, damaged park benches, vandalism to athletic fields or any park facility.

City of Fridley

Parks & Recreation News A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature.

Activities For All Ages

Fridley offers miles of hiking trails throughout the city including 3 miles of peaceful, scenic trails at Springbrook Nature Center with breathtaking views, amazing wildlife, floating boardwalks, and native prairies.

Recreational Fires

Recreational fires are allowed in Fridley as long as the fire is in a contained area such as an outdoor fire pit (which is not larger than 3 feet in diameter). Recreational fires also have the following requirements: • Burning shall be prohibited between the hours of 12:00 (midnight) and 9:00 a.m. during any day of the week. • Only clean wood or charcoal may be burned. No burning of trash, leaves or brush is allowed. "Wood" means dry clean fuel only such as twigs, branches, limbs, commercially made logs for heating, charcoal, cord wood or untreated lumber. • The fire shall not exceed three feet in diameter and a flame height of approximately two feet and has had the ground five feet from the base of the fire cleared of all combustible material. • The fire must not be conducted within twenty-five feet of a structure or combustible material. This distance may be reduced to within fifteen feet of a structure or combustible material when contained in an outdoor fireplace* or container approved by the Fire Chief. • Recreational fires are not permitted on windy days when smoke may create a nuisance. • The fire should be constantly attended by an adult person knowledgeable in the use of fire extinguishing equipment and an adult attendant supervises the fire until the fire has been totally extinguished. • Fire extinguishing equipment such as a fire extinguisher, garden hose, water filled buckets, shovel or similar means to smother the fire must be readily available. • Be a good neighbor. Ask your neighbor if they have any objection to your recreation fire, and let them know you won't have a fire if any smoke would go into their property. If residents in the area are complaining of smoke, the fire department will request you to extinguish the fire.

Fee Assistance

Park Regulations & Safety • Parks close at 10:00 p.m. • Pets must be leashed at all times. Owners must pick-up/dispose of pet feces. Dogs are not allowed at Moore Lake Beach or Springbrook Nature Center. • No golfing is allowed in City parks. • Fridley parks are alcohol and tobacco free. • Motorized vehicles are prohibited on City trails and parks with the exception of mobility aids for people with disabilities. • Do not deposit hot charcoal in trash barrels. • Guide children to play on age-appropriate equipment.

City of Fridley

The City of Fridley offers a Fee Assistance program for Fridley residents who qualify for the MN School District Free or Reduced Lunch Program. You must apply in person at the Recreation office with proof of residency and Free/ Reduced Lunch Statement from the school. For further information call 763572-3570.

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Pre-school Activities The following classes will be held in the gymnasium or cafeteria at the Hayes Elementary School (HA). Participants must be the minimum advertised age by the start of the program. Min/max: 8/12.

Gym Jam

It’s all fun and games at Gym Jam! We’ll play a variety of games including: “Swim Fish Swim”, “What Time is it Mr. Fox?” parachute games and many more. Children will have fun while building social skills in this 5-week activity. Bring lots of energy and wear gym shoes. Class will be held in the gymnasium. Activity # Location Age Day Time Dates Fee 482501-1 HA 3-4 Tu 5:30 – 6:15 p.m. Sep 20 – Oct 18 $25

Little Athletes

Each week we’ll introduce boys and girls to a new sport. They will learn the basic fundamentals while having fun exploring such sports as floor hockey, t-ball and soccer in this 5-week program. Please wear gym shoes. Activity # Location Age Day Time Dates Fee 482502-1 HA Gym 4-5 Tu 6:30 – 7:15 p.m. Sep 20 – Oct 18 $25 482502-2 HA Cafeteria 3-4 Sa 10:00 – 10:45 a.m. Nov 5 – Dec 10 $25 482502-3 HA Cafeteria 4-5 Sa 11:00 – 11:45 a.m. Nov 5 – Dec 10 $25 No class on Saturday, November 26th.

Soccer

This program is designed for boys and girls who want to get acquainted with the great game of soccer. Fun games and activities will be used to develop a child’s feel for soccer skills such as dribbling, passing and scoring! Coated foam soccer balls will be used. Weather permitting we will play outside, please dress appropriately. Activity # Location Age Day Time Dates Fee 482503-1 HA 4-5 Sa 10:00 – 10:45 a.m. Sep 24 – Oct 22 $25

Flag Football

This class is a fun introduction to the sport of football! Many games and activities will be used to develop throwing, catching, running and kicking. Techniques, sportsmanship, and teamwork will be emphasized through games and drills. Weather permitting we will play outside, please dress appropriately. Activity # Location Age Day Time Dates Fee 482504-1 HA 4-5 Sa 11:00 – 11:45 a.m. Sep 24 – Oct 22 $25

Dance Combo

This is a great introduction to dance. Children will enjoy learning basic dance steps for ballet, tap, tumbling and creative movement. Rhythm and coordination will be developed while having fun moving to the music. Classes will be held in the lower level of the Fridley Community Center. Min/max: 6/10. Activity # Day Time Dates Age Fee 482505-1 Sa 10:00 – 10:45 a.m. Sep 10 – Oct 15 3-4 $36 482505-2 Sa 11:00 – 11:45 a.m. Sep 10 – Oct 15 5-6 $36 482505-3 Sa 10:00 – 10:45 a.m. Oct 29 – Dec 10 3-4 $36 482505-4 Sa 11:00 – 11:45 a.m. Oct 29 – Dec 10 5-6 $36 No class on November 26th.

Parent/Child Creative Movement

Ages 1-3 This class promotes early development by taking advantage of your child’s critical early years. Parents will assist with basic tumbling activities and learn with their child creative movement exercises that can be done at home with their child. This class will help build a foundation of balance and strength that will prepare your child for advanced challenges within future dance, gymnastics and/or sports programs. Classes will be held in the lower level of the Fridley Community Center. Activity # Day Time Dates Ages Fee 482101-1 Sa 9:00 – 9:45 a.m. Sep 10 – Oct 15 1-3 $36 482101-2 Sa 9:00 – 9:45 a.m. Oct 29 – Dec 10 1-3 $36 No class on November 26th. Page 4

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City of Fridley

After-School Activities (Grades K-4) About the Program

The after-school programs offered give children an opportunity to have fun, learn some new skills, be with their friends, make new friends and enjoy the after-school hours when many other children go home -- sometimes to an empty house. Each month we’ll be offering a variety of classes including sports, arts, crafts, clubs, science and enrichment. We register students for an individual class that will meet once per week from 3:45 - 5:15 p.m. Students can sign up for just one or all the classes. Don’t miss out on this great opportunity to give your children a chance to discover their interests and talents.

Fee Assistance

Location of Activities

Participants will meet their instructor in the cafeteria at their school. During the class activity time some classes will go to the gym or outside. All participants will return to the cafeteria at 5:15 p.m. for pick up.

Snack Program

The snack program is brought to you by your School’s Food Services. Students can have a snack for FREE using their lunch account number. The snack comes with milk or juice.

Extended Care Option: 5:15-6:00 p.m.

This is an option for parents/guardians that cannot pickup their child(ren) by 5:15 p.m.

HA = Hayes

ST = Stevenson

Arts & Crafts

Fun & Games

Back-to-School & Fall Crafts

Outdoor Games

Painting

Halloween Fun

Don’t start off the school year with boring supplies; come to this class and we’ll add pizzazz! We’ll decorate writing utensils, make erasers and put some excitement into your desk! We’ll also use found objects to create lovely fall crafts. Activity # Loc Gr Day Dates Fee 492107-1 HA K-4 M Sep 12 – Oct 24 $39 492107-2 HA K-4 M Extended Hours $21 492108-1 ST K-4 Th Sep 15 – Oct 27 $33 492108-2 ST K-4 Th Extended Hours $18 No class on Thursday, October 20th. First we’ll learn a bit about painting, shading, dimension and color. Then we’ll paint with a variety of paints and techniques. This class is sure to be an artist’s cup of tea! Activity # Loc Gr Day Dates Fee 492113-1 HA K-4 M Nov 7 – Dec 19 $39 492113-2 HA K-4 M Extended Hours $21 492114-1 ST K-4 Th Nov 3 – Dec 15 $39 492114-2 ST K-4 Th Extended Hours $21 No class on Thursday, November 24th.

Great Gifts

Show someone how much you care this December, by making them a hand-made gift. In this fun class, we’ll make something special for the special people in your life! We’ll also be wrapping the gifts and creating greeting cards. Activity # Loc Gr Day Dates Fee 492117-1 HA K-4 W Nov 30 – Dec 21 $22 492117-2 HA K-4 W Extended Hours $12 492118-1 ST K-4 M Nov 28 – Dec 19 $22 492118-2 ST K-4 M Extended Hours $12

City of Fridley

Burn some energy during this class! We will play a variety of games including: tag, medic, trench, kickball, ultimate and more! Don’t forget to wear your running shoes and dress for the weather. If the weather does not permit, we will move our games into the gym. Activity # Loc Gr Day Dates Fee 492109-1 HA K-4 W Sep 14 – Sep 28 $14 492109-2 HA K-4 W Extended Hours $9 492110-1 ST K-4 M Sep 12 – Sep 26 $14 492110-2 ST K-4 M Extended Hours $9 Join us as we get ready for the goofiest, spookiest holiday of them all! We’ll play lots of silly games, create slimy projects, disguise ourselves and make tasty treats. This class is always popular so sign up early! Activity # Loc Gr Day Dates Fee 492111-1 HA K-4 W Oct 5 – Oct 26 $17 492111-2 HA K-4 W Extended Hours $9 492112-1 ST K-4 M Oct 3 – Oct 24 $22 492112-2 ST K-4 M Extended Hours $12 No class on Wednesday, October 19th.

Snackables

Everyone will like this class! You will learn how to make and sample some yummy microwavable, easy to make, snacks and treats. Activity # Loc Gr Day Dates Fee 492115-1 HA K-4 W Nov 2 – Nov 23 $22 492115-2 HA K-4 W Extended Hours $12 492116-1 ST K-4 M Nov 7 – Nov 21 $17 492116-2 ST K-4 M Extended Hours $9

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After-School Activities (Grades K-4) Sports Soccer League

Come and join the team! This league will be made up of fun practice time and exciting competition between schools! We will have a team at both Stevenson and Hayes Elementary. On practice days participants will work on basic soccer skills, rules and game strategy with an emphasis on sportsmanship and teamwork. On game days teams we’ll travel between schools to compete against each other. Recreation staff will transport teams from one school to the other via the Recreation passenger van. Practices and games will take place after school from 3:45 - 5:15 p.m. Team t-shirts will be provided to players to identify their school’s team. Max: 10. Activity # Loc Gr Day Dates Fee 492101-1 HA K Th Sep 15 – Oct 27 $32 492101-2 HA K Th Extended Hours $18 492102-1 HA 1-2 W Sep 14 – Oct 26 $32 492102-2 HA 1-2 W Extended Hours $18 492103-1 HA 3-4 Tu Sep 13 – Oct 18 $32 492103-2 HA 3-4 Tu Extended Hours $18 492104-1 ST K Th Sep 15 – Oct 27 $32 492104-2 ST K Th Extended Hours $18 492105-1 ST 1-2 W Sep 14 – Oct 26 $32 492105-2 ST 1-2 W Extended Hours $18 492106-1 ST 3-4 Tu Sep 13 – Oct 18 $32 492106-2 ST 3-4 Tu Extended Hours $18 No class on Wed., Oct. 19th or Thurs., Oct. 20th. As a general rule when school is not in session, after-school activities will not meet.

Sports Sampler Participants will have fun learning the basic fundamentals

of a variety of sports including: floor hockey, basketball, bowling, soccer, kickball and more! Please wear gym shoes. Activity # Loc Gr Day Dates Fee 492119-1 HA K Th Nov 3 – Dec 22 $32 492119-2 HA K Th Extended Hours $21 492120-1 HA 1-2 W Nov 2 – Dec 21 $36 492120-2 HA 1-2 W Extended Hours $24 492121-1 ST K Th Nov 3 – Dec 22 $36 492121-2 ST K Th Extended Hours $21 492122-1 ST 1-2 W Nov 2 – Dec 21 $36 492122-2 ST 1-2 W Extended Hours $24 No class on Thursday, November 24th.

Basketball League

Musketeers Fencing

Children will learn real fencing skills while having fun in our special Musketeers Fencing Class! Our new program introduces children to the fundamentals of fencing with the foil weapon. Classes are performed in a non-threatening environment with an emphasis on skill building, concentration, self-discipline and fun. Classes are designed to enhance motor skill, social and perceptual growth by teaching safe, age appropriate foil fencing skills to each child. Fencing can help children improve concentration and develop self-control through fun and organized activities. Min/max: 6/20. Activity # Loc Gr Day Dates Fee 492120-1 HA K-4 M Oct 3 - 24 $42 492120-2 HA K-4 M Extended Hours $12 492121-2 ST K-4 M Nov 7 - 28 $42 492121-3 ST K-4 M Extended Hours $12

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City of Fridley

Youth Trips/Special Events Take advantage of these opportunities to get out and about this fall. Youth Recreation leaders will supervise all trips. Transportation will be provided from the Fridley Community Center - EAST entrance, 6085 7th Street; please meet in the Zone which is located in the lower level. Fees include transportation, admission, and supervision. If you have any questions regarding the trips listed below, please call 763-572-3570. Extended hours (Ext Hrs) are also available for each activity for the additional cost listed below. Participants registered for extended hours may arrive as early as 7:30 a.m. and stay as late as 5:30 p.m. Children will enjoy a laid-back morning and afternoon in the Zone (FCC lower level). Activities may include: foosball, billiards, movies, dancing, board games, crafts and coloring/drawing. Note: early arrival and late pick-up of participants will result in a $5 fee and an additional $5 will be added every 15 minutes.

OCTOBER & NOVEMBER Air Maxx Trampoline Park

Grades K-5 Friday October 21 We’re off to Air Maxx in Eden Prairie! Here we’ll enjoy the two huge trampoline parks, laser tag arena and their Egyptian themed mini golf course! Will you make it to the Pharaoh’s tomb and survive the mummy’s curse? Please wear socks and bring a bag lunch and water bottle. Activity # What Time Fee 494202-1 Trip 9:30 a.m. – 4:00 p.m. $28 494202-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

Robotics & Bowling Nickelodeon Universe & MN Sea Life Aquarium

Grades K-5 Wednesday October 19 We’re starting off this exciting day at Nickelodeon Universe, the amusement park right inside the Mall of America! After a fun morning we’ll have lunch, and spend the afternoon exploring the MN Sea Life Aquarium. At the Aquarium we’ll see 4,500 living sea animals and get a chance to touch stingrays and sharks! Please bring a bag lunch. Activity # What Time Fee 494200-1 Outing 9:30 a.m. – 4:00 p.m. $28 494200-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

Harvest Festival & Pumpkin Patch

Grades K-5 Thursday October 20 We’re on the road to Afton Apple Orchard where you’ll explore the petting zoo, the corn maze and pick your own apples and pumpkin on a hayride through the fields. Please dress for the weather (rain jackets are suggested) because we will be there most of the day. If time allows or weather does not cooperate we will return to the FCC for a movie. Children will bring home 1 pumpkin and 2 apples. Please dress for the weather and bring a bag lunch. Activity # What Time Fee 494201-1 Outing 9:30 a.m. – 4:00 p.m. $25 494201-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

City of Fridley

Grades K-5 Friday November 11 Join us for an exciting morning with Mad Science as we learn how to build and operate robots. You’ll even be able to try out a robotic arm and build your own MechanoHand to take home! In the afternoon we’ll go bowling at Mermaid Lanes in Mounds View. Please bring a bag lunch and wear socks. Activity # What Time Fee 494203-1 Trip 9:30 a.m. – 4:00 p.m. $28 494203-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

Minecraft Game Design & Zero Gravity Trampoline Park

Grades K-5 Friday November 18 We’ll spend the morning at the FCC where we’ll learn all about the science behind some great magic tricks. Watch items disappear right before your eyes and investigate how psychology, chemistry and physics combine to create amazing magic effects. In the afternoon we’ll head out to the trampoline park! Zero Gravity has built three-dimensional playing fields with the floor and walls made with trampolines. We’ll bounce, fly and play sports such as dodgeball in this awesome arena. Please bring a bag lunch, water bottle and flash drive, and wear socks. Activity # What Time Fee 494204-1 Trip 9:30 a.m. – 4:00 p.m. $28 494204-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

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Youth Trips/Special Events WINTER BREAK - DECEMBER Chuck E. Cheese’s & Adventure Peak

MN Science Museum & Omnitheater

Tropics Water Park & Adventure Playground

Pump It Up & Bowling

Grades K-5 Tuesday December 27 Get ready for a day packed with fun, games, pizza and adventure! We will start our day at Chuck E. Cheese’s where we’ll play games and enjoy a pizza lunch. Then we are off to Edinborough Park’s “Adventure Peak” in Edina. In this awesome indoor playground you’ll enjoy a high climbing, low crawling, slip sliding north woods adventure. Pizza (2 pieces) and pop lunch provided. Please wear socks. Activity # What Time Fee 494205-1 Outing 9:30 a.m. – 4:00 p.m. $28 494205-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8 Grades K-5 Wednesday December 28 We’ll spend the morning at the awesome Tropical Adventure Indoor Playground. Then after lunch we’ll head to the Tropics Water Park for swimming, sliding and splashing on the many floatables, water sprayers and waterslide. Please bring a bag lunch, swimsuit and towel. Min/max: 15/30. Activity # What Time Fee 494206-1 Trip 9:30 a.m. – 4:00 p.m. $28 494206-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

Grades K-5 Thursday December 29 Get ready to be wowed by the stunning footage of our magnificent world in A Beautiful Planet Omni Film. We’ll get an awe-inspiring glimpse of Earth and a hopeful look into the future of humanity. After the film, we will explore the interactive exhibits throughout the museum. It’s sure to be an exciting day of exploration and adventure! Please bring a bag lunch. Activity # What Time Fee 494207-1 Trip 9:30 a.m. – 4:00 p.m. $28 494207-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8 Grades K-5 Friday December 30 We’re headed to Pump It Up Inflatable Party Zone. This indoor arena is filled with inflatable moon bouncers, a gigantic obstacle course and huge slide! After jumping, climbing and sliding we’ll have a pizza lunch. Then we’ll spend the afternoon bowling at Andover Lanes. Please wear socks. Lunch is provided. Activity # What Time Fee 494208-1 Trip 9:30 a.m. – 4:00 p.m. $28 494208-2 Ext Hrs 7:30 a.m. – 5:30 p.m. $8

After-school Halloween Party Grades K-4 l 3:45 - 5:30 p.m. $5.00 Hayes Stevenson

Tuesday, October 25 Activity #492129-1

Friday, October 28 Activity

#492129-2

Wear your costume* to our fun Halloween Party! We’ll have parties at both Hayes and Stevenson Elementary Schools. KidsDance DJ will be out with music, games, and prizes. A snack will also be provided. Please pick up your child(ren) in the School Gymnasium at 5:30 p.m. *Students should bring their costumes (non-violent) and they’ll change before the dance, please have children put costumes on over their clothes if possible or bring a bag labeled with their name for clothes. Please do NOT bring costume props (ex. wands, swords, baskets). In order to provide the best possible experience for the children attending the party, we need time to plan for the amount of supplies and staff needed for this large scale event. It is also very important for the teachers and school staff to know who will be attending so they can prepare for dismissal. For these reasons we are not able to accept registrations after 4:30 p.m. on Monday, October 17th, so please register early!

REGISTRATION DEADLINE IS MONDAY, OCTOBER 17th. Page 8

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City of Fridley

The ZONE You were truly missed! Summer break is over and the Zone wants you back. The Zone has a new look, new activities, and field trips. We will also enjoy the Fridley Tigers High School Football games on Friday nights with an “Endzone” Party outside on the FCC Patio from 5:00 – 6:00 p.m. Get help with homework, build and create some amazing crafts, play sports with your friends, or just socialize, the fun is limitless! Rumbling tummies? The Zone provides a free snack, and also concessions at an additional cost. We’re open after school to youth in grades 5-8 from 3:00 - 5:45 p.m. Monday thru Friday. The Zone has a new twist and we are now serving grades 7-9 on Fridays from 6:00 – 8:30 p.m. Daily admission is only $1 (payable at the door). Join us at the Fridley Community Center, 6085 7th Street N.E., Fridley. For more information, call 763-572-3570.

Afterschool (Grades 5-8) 3:00 - 5:45 p.m. NEW Ending Time!

Opening

Friday Evenings (Grades 7-9) 6:00 - 8:30 p.m.

September 6th (5th grade only) September 7th (grades 5-8)

NEW Ending Time!

Party Time at the ZONE!

GO TIGERS

Join us as we celebrate Homecoming and Halloween with these two exciting events. Be sure to register by the deadline to take advantage of the low advertised price. A $5 fee will be charged after the early bird registration deadline.

Homecoming TailgateParty

Sept. 23............................ Washburn

Grades 5 – 8 Friday October 7 Celebrate Homecoming 2016 at Commons Park! Mark your calendars for when the Fridley Tigers take on Highland Park. Before the game come socialize, hang out with friends, play games, and much more. Hot dogs and and burgers will be provided -- beverages and concessions available at an additional cost. Participants will meet at the ZONE and walk to Commons Park. Activity # Time Fee 491201-1 3:00 – 6:00 p.m. $5 Early bird registration deadline is September 30th. No regular after-school ZONE will be offered from 3:00 - 6:00 p.m.

Oct. 7......................... Highland Park

Halloween Party

The ZONE will not be open in the evenings (6:00-8:30 p.m.) when the FHS Tiger football team has home games. Sept. 9........... Minneapolis Southwest

Interested in becoming a ZONE Leader?!

That’s right! You can become a representative for the Zone. In this program for youth in grades 5-9 you’ll learn valuable leadership skills. The Zone Leadership team will assist with Zone activities; communities services projects, and also, volunteer with special events. What a great way to bridge a positive relationship for future employment. For more information contact Cleve McCoy at Cleve.McCoy@fridleymn.gov.

City of Fridley

Grades 5 – 8 Friday October 28 Park your brooms, hang your wigs, put on your tall pointy hats and Halloween masks. Carry the pumpkins, and light the candles. Dress up and play pretend, it’s Halloween, and we will party till the end! A live DJ and pizza is provided. Activity # Grades Time Fee 491204-1 5-8 3:15 – 6:30 p.m. $8 Early bird registration deadline is October 21st. There will not be evening ZONE hours on this day.

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The ZONE Parties at the ZONE

Available Saturdays and Sundays! The ZONE is available to on Saturdays between 1:00 and 10:00 p.m. and Sundays between 1:00 and 6:00 p.m. -- you choose the hours. Your party could include use of the dance floor, pool tables, Foosball table, Playstation, Air Hockey, sound system, gym (additional cost), and more! We provide the staff for general assistance and operation of equipment. Your group is responsible for providing adult chaperones (1 per 10 kids), set-up, and clean-up.

ZONE Hourly Fees

Hourly Rate Includes:

• Facilities including the ZONE, dance floor, sound Residents W/Gym system, televisions, Foosball table, Air Hockey Youth Party (grades K-8).....................$25.......... $40 and Playstation. Youth Party Package (grades K-8)...... $135*...... $180* • Staff person for general assistance. Non-Youth Rental...............................$50.......... $75 Non-Profit Organization......................$95......... $120 Fundraising Gatherings.....................$140........ $165 Non-Residents Youth Party (grades K-8).....................$35.......... $55 Youth Party Package (grades K-8)...... $165*...... $225* Non-Youth Rental...............................$95......... $120 A gathering that is not for kids in grades K-8 is considered a non-youth rental. *Youth Party Package fees are for 3 hours.

Party Package Includes:

• Use of the facilities for 3 hours including the • •

ZONE, dance floor, sound system, televisions, Foosball table, Air Hockey and Playstation. Staff person for general assistance. Pizza (1-topping), pop & cake for 15 people.

If additional food is needed price will increase accordingly. Call 763-572-3576 for pricing details.

CALL 763-572-3570 FOR MORE INFORMATION.

After-School Leagues (Grades 5-6)

This great opportunity is brought to you by Fridley Community Education Youth Enrichment and the City of Fridley Recreation Department! PEP Grant has officially ended but we are committed to offering low cost opportunities for all children! Leagues run from 3:15 - 4:25 p.m.

Co-Rec 3 on 3 Basketball League

Wednesdays Sep 14 – Oct 12 Join us this fall for structured 3 on 3 basketball after school (3:15 - 4:25)! Teams will be assigned the first week. After that games will be played each week and we will conclude with an end of season tournament. Fee: $18 How To Register: 1. You can register by stopping in to the Fridley Community Center office. 2. Over the phone at 763-502-5100 3. Register online at: https://fridley.ce.feepay.com We are proud to work in partnership with the Fridley Community Education Department to offer these after-school programs. If you have more program suggestions please call 763-572-3576.

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City of Fridley

City of Fridley Nature Center 2016 Fall/Winter Programs and Events

Pumpkin Night in the Park Saturday, October 22 l 6:00 - 10:00 p.m. $8 per person, children 2 & under free 4- packs of tickets available for $28 (pre-sale only) Cash only at gate

Help Springbook Nature Center carve 1,000 pumpkins for Pumpkin Night in the Park. We provide all the carving tools and patterns. You provide your energy and creativity and leave your pumpkin with us to be lit and displayed during the event.

• Enchanted Trail • Camp Fires • Stage Entertainment

Carving begins Sunday, October 16th and runs through Thursday, October 20th. Join us for this free, fun community activity. Check our website for date and times. Call us today to make your reservation.

• Spooky BINGO • Pumpkin Patch Dance • Delicious Concessions • And Much More! 100 85th Avenue NW Fridley, MN 55432 763-572-3588 www.springbrooknaturecenter.org Shuttle information available on our web site.

City of Fridley

recreation@fridleymn.gov

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A Message from Springbrook Nature Center Director Hundreds of Springbrook supporters gathered together on July 30th to celebrate the grand opening of the Nature Center’s all new interpretive center. This beautiful new facility is now open 7 days a week from 9:00 a.m. to 5:00 p.m. and is the perfect place for the Fridley community to learn, gather and explore nature.

We are thrilled to be back open to the public, serving all of you with engaging events and programs. In addition to an all new offering of school field trips, we look forward to expanding our public programs and services over time and strive to offer something for everyone in our community. Feel free to reach out to me at Mike.Maher@FridleyMN. gov at any time with questions, comments or suggestions. - Mike Maher

I would like to extend an invitation to everyone in Fridley to visit the Nature Center. The new facility features exciting exhibits, wonderful amenities, incredible views into nature and a versatile multipurpose space that serves as classrooms and a community gathering room suitable for events and receptions. In addition to the opening of the new interpretive center, we have made many improvements to our park and trails. A new bridge was installed this spring in the northwest corner of the park to replace a badly deteriorated boardwalk. Our well-known floating boardwalk was also replaced and provides a unique experience to walk atop the water and get close to frogs, turtles, red-winged blackbirds and much more.

Nature Programs Chicks in the Sticks

Friday December 9 It's time for a little adventure with your favorite women. Join the naturalist staff at Springbrook for classes developed just for women. This December, we will venture out into the park on snowshoes and experience the trails at night -- in the quiet snow. This program will include a relaxing campfire and refreshments. Pre-registration is required. Please call the nature center to reserve your spot. NOTE: 3 inches of snow is required to use snowshoes. If snow is not sufficient, the program will feature a hike. Cost is $10 per person, $5 if you have your own snowshoes Activity # Time Fee 487999-1 6:00 – 8:00 p.m. $10 487999-2 6:00 – 8:00 p.m. $5

Nature Buddies

Partnering with SLP ECFE Mondays 10:00 – 11:30 a.m. Engage your child’s wonder and curiosity about nature in this 3-session series. Learn to guide your son or daughter in nature play through exciting hands-on learning experiences at the newly remodeled Springbrook Nature Center. Each session will highlight the natural world in a different season. Live animals, lessons by the naturalist and indoor/outdoor activities will enhance the learning each week. Please dress appropriately for the weather. During a portion of each class period, parents will meet with a family educator to discuss topics of interest. The class is designed for preschool children but younger children are also welcome. Registration is required. Class fee: $30 per session per child; scholarships are available. Register with SLP ECFE at 763-600-5900. NO sibling care is available. Session 1: Signs of Autumn – Sep 26, Oct 3 & 10 Session 2: Signs of Winter – Jan 30, Feb 6 & 13 Session 3: Signs of Spring – Apr 17 & 24, May 1

Springbrook Nature Center is located at 100 85th Avenue NW. Open 7 days a week 9:00 a.m. - 5:00 p.m. 763-572-3588 Page 12

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City of Fridley

Special Events/Evening Programs Family Fun Days

Saturdays 10:00 - 11:00 a.m. Bring the entire family out to experience the wild at Springbrook for a monthly nature adventure. Explore the trails, learn new skills, meet live animals and more. Experience a new theme each month. Dress to enjoy the weather! Activities will be geared towards elementary school aged children, but all are welcome. $4 per person, maximum charge $16 Sep 10.......................... Pond-Tastic Oct 8......... Orienteering Adventures Nov 12......Encounters with Animals Dec 10................ Surviving the Cold

Join Us For An Upcoming Discovery Dinner Springbrook Discovery Dinners pair lively educational programs with a catered meal for the perfect night out. Leave the kids at home and enjoy the night with friends or a date. Registration is required and space is limited. Call Springbrook at (763) 572-3588 to sign up or for more details. Tickets are $25 each or $22.50 each when purchasing multiple tickets. Naturalist, Author, Photographer Doug Wood Enjoy an evening with author, illustrator, musician, composer, naturalist, wilderness guide Douglas Wood. Doug conveys the wonder, beauty, and mystery of the natural world and its relevance to the human spirit. Connecting it all is a passion for communicatingÂ in words and music the inspiration to be found in Nature not as a place to visit, but a place to call home. Activity # Day Date Time 487102-1 Sa Oct 8 5:30 p.m.

Fee $25

Carrol Henderson An evening with Carrol Henderson, author and champion of the Minnesota DNR Non-Game Wildlife Program. Activity # Day Date Time 487102-2 Sa Nov 12 5:30 p.m.

Fee $25

Thank You Volunteers! Volunteers accomplished a multitude of tasks this year with huge smiles. Thank you to everyone! If you would like to volunteer at Springbrook, please call 763572-3588.

Breakfast with Nature Santa

Nature Santa is on his way to Springbrook Nature Center and wants to meet YOU! Enjoy a story and activities with Nature Santa after a light breakfast. Parents, bring your camera, this is a photo opportunity you wonâ&#x20AC;&#x2122;t want to miss. Tuesday, December 13 10:00 a.m. - 12 noon $7/person Children must be accompanied by an adult. Pre-registration is required. Please call 763.572.3588 to make your reservation. Activity # 487101-1

City of Fridley

recreation@fridleymn.gov

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On-Going Programs Playful Polliwogs

A Parent/Child Program Tuesdays: 10:00 - 11:00 a.m.

Explore nature and have fun together with your favorite little one! Specially crafted for kids 2-5 years and their adult companions, this hand-on, fast-paced weekly class will get your creativity flowing. There will be both indoor and outdoor activities planned each week. Daycare groups, please call the nature center for other options for nature programs. Cost is $4 per child (per visit). **NOTE: The cost for Breakfast with Nature Santa is $7/person. Activity # 487304-1 487304-2 487304-3 487304-4 487304-5 487304-6 NO PROGRAM 487304-7

Topic Bye Bye Summer Weather Wonders Friendly Forests Apple Fun Animal Sounds Changing Leaves -- Spooky Nature

Date Sep 6 Sep 13 Sep 20 Sep 27 Oct 4 Oct 11 Oct 18 Oct 25

Activity # 487304-8 487304-9 487304-10 487304-11 487304-12 487304-13 487101-1 487304-14

Birthday Parties at Springbrook! Celebrate your special day naturally with Springbrook Nature Center. Included in your fee are: private rental space for two hours, a 45 minute naturalist program (topics listed below), and access to brand new exhibits and nature center trails. FEES $100 up to 15 kids Eco-Pirates Ages 4-8 yrs Ahoy mate! Tree Frog the Pirate has hidden some treasure right here at Springbrook Nature Center. Bring your band of explorers and be ready to solve the clues that will lead us to the treasure! On the Wild Side Ages 4-11 yrs Finally, a birthday party on the WILD side. Learn about animal adaptations, see and touch some of our resident animals, and hike the trail to find some WILDLIFE of your own! Scaly Tales Ages 4-11 yrs Hisssss! Snakes are cool! Who wouldn't want them to be part of this rockin' birthday party? Learn all about snakes and get up close and personal with a few of our resident reptiles. Nature Wizards Ages 4-8 yrs Have an enchanting birthday as your little wizards explore our forests and learn about the care of magical creatures like turtles and frogs. Find the hidden reptile eggs, and make a wand to bring home. Snow Stompin' Ages 4-11 yrs Ok Bigfoot, it's time to make some tracks in the snow! Let's learn about snowshoes, play snowshoe games, hike over hill and dale, and burn off some of that excess energy to explore the winter woods. NOTE: Must have 3 inches of packed snow.

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Topic Acorn Madness Let’s Go Camping Oh Deer! Gobbles Galore Hibernation Party Let it Snow Breakfast with Nature Santa Nature’s Gifts

Date Nov 1 Nov 8 Nov 15 Nov 22 Nov 29 Dec 6 Dec 13 Dec 20

NEW Bird Banding

Sunday Mornings Learn about the long-running Springbrook Bird Banding program and participate alongside our bird banding experts. A naturalist will explain the scientific benefits of bird banding, the history of the SNC program, and the procedure of how birds get banded. Fall dates are as follows: September 25..............9:00 October 16...................9:00 November 6.................9:00 December 4.................9:00

a.m. a.m. a.m. a.m.

Animal Feeding

Sundays 11:00 a.m. Have you ever wondered how snakes eat, what’s for breakfast when you’re a turtle, or how a salamander finds a meal? This is the program for you. Watch our exhibit animals enjoy a delicious meal while a naturalist explains their feeding behaviors and taste preferences. Experience the predator prey relationship in front of your eyes! There is no charge to attend.

City of Fridley

Special Events ENCORE - Life Enrichment for those 50+

Encore is a program designed with the recently retired or soon-to-retire adult in mind. This program offers special interest clubs, educational offerings, wellness and special events. This program is done in partnership with the Fridley Community Education Department. Call 763-502-5106 for further details.

Springbrook Nature Center Tour & Presentation

Ghosts of Anoka County Walking Tour

Thursday September 22 Join us for an evening at the new Springbrook Intrepretive Center. We will have a visit with the eccentric Professor Owlbert Eyeshine, professor of “Nocturnology”. He will enthrall us with a humorous and interactive presentation on the adaptations and natural history of nocturnal animals in Minnesota such as owls and bats. Followed by dessert and a tour of the new facility. TIME: 6:30 – 8:00 p.m. COST: $5 TO REGISTER: Online To register online, visit http://fridley.feepay.com and select the Community Education tile that corresponds to the programs or classes you are interested in. If you need assistance in setting up your account, please call 763-502-5100. Phone Phone in registrations are possible when paying with MasterCard, Discover, or Visa. 763-502-5100.

Thursday October 6 What better place to go exploring for ghosts than in the city of Anoka, Halloween Capital of the World? Stories abound in Anoka of odd happenings and eerie encounters. There is a house where the rocking chair rocks with no one sitting in it. A business in town has employees who won’t enter parts of the building because of the woman seen only in a mirror…..might they all speak of things unexplained? Our costumed tour guides will take you on a walk through historic neighborhoods of Anoka. You’ll view (from the outside) homes and businesses that have been privy to some unexplained events, while your guide shares real stories that have been brought to the Anoka county historical society by the people who live and work in these buildings. Sixty percent history, forty percent folklore; these stories are just part of the fun you will experience on your ghosts of Anoka tour. Pick-up and drop-off at the Fridley community center patio. TIME: 6:00 –10:00 p.m. COST: $15 (per person)

Adult/Child

Cookie Exchange Ages 4-11 10:00 a.m. - 12:00 p.m. Saturday, December 10

Parents, grandparents, aunts, uncles, and friends, it’s the season to spend time with that special child in your life! Come together and mix, bake, decorate, and exchange some tasty treats. Please sign up as a pair: one adult (18 years or older) and one child (ages 4-11). We’ll provide the supplies and ingredients you need to make and bring home a variety of baked and non-baked cookies. Class meets in Room #113 at the Fridley High School, 6000 West Moore Lake Drive. Registration required. Min/max: 5/10

Activity # 486406-1 City of Fridley

recreation@fridleymn.gov

Fee $25

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Adult Fitness

ZUMBA

Ditch the workout, join the party with instructor Darcy Fox! ZUMBA is a fusion of Latin and International music/ dance with unique movement combinations to create a dynamic, exciting, total body workout. All ages, skill, and fitness levels are welcome! To tone and sculpt your body, ZUMBA uses principals of aerobic fitness interval training, a combination of fast and slow rhythms, and resistance training for maximum fat and calorie burn. No dance experience, no worries, this class is more about fun and the way you feel – are you ready to ZUMBA? Classes will be held at the Fridley Community Center, 6085 7th Street NE. Min/max: 6/12 Activity # Day Time Dates Fee 484205-1 Th 6:00 – 7:00 p.m. Sep 15 – Oct 20 $36 484205-2 Th 6:30 – 7:30 p.m. Nov 3 – Dec 15 $36 No class on November 24th.

Kettlebell/Bodyweight Class

Zumba Toning

Tuesdays 6:30 - 7:30 p.m. Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast! Join instructor Darcy Fox for a fun-filled hour of toning. Classes will be held at the Fridley Community Center, 6085 7th Street NE. Activity # Dates Fee 484206-1 Sep 13 – Oct 18 $36 484206-2 Nov 1 – Dec 20 $36 No cass on November 8 & 22.

BOGO Tae Kwon Do

Sign up for One Session - Get 2nd FREE! Tae Kwon Do is a Korean Martial Art that uses the hands and feet without weapons. Instructor Seybold’s goal with this program is to share the values and knowledge that he has gained through his training with those in the community who wish to try and grow from their experiences. This class is open to teens and adults of all fitness levels, and will focus on encouraging each student’s physical and mental growth. Classes will be held at the Fridley Community Center, 6085 7th Street N.E. Activity # Day Dates Fee 484204-1 W/Sa Sep 14 – Oct 22 $16 484204-2 W/Sa Nov 2 – Dec 17 $16 No class November 23 & 26. CLASS TIMES: Wednesday evenings: 6:00 - 7:30 p.m. Saturday mornings: 10:30 a.m. - 12:00 p.m.

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Wednesdays 7:30 p.m. – 8:15 p.m. Looking to shed a few unwanted pounds? Just a few minutes of a bodyweight circuit training can have a major impact on your body’s metabolism. This class combines cardio and strength training in one quick workout. Performing quick bodyweight cardio sessions in between strength exercises will keep the heart pumping while still encouraging muscle and strength development. PLUS... Improved core strength. The “core” is more than just abs. In fact, at least twenty-nine muscles make up the human core, and many simple bodyweight movements can be used to engage all of them. Such exercises improve core strength for better posture and improved athletic performance. Must know proper technique for the Kettlebell Swing; this will be taught week one. Activity # Dates Fee 484201-1 Oct 5 – Nov 2 $50 484201-2 Jan 11 - Feb 8 $50

Jeet Kune Do Fusion

Mondays 6:30 – 8:00 p.m Jeet Kune Do Fusion takes the best tactics of Hapkido along with the core principles of Jeet Kune Do (the art developed by Bruce Lee himself) and fuses them together creating an exciting self-defense program designed specifically for adults. Good for men and women of all shapes and sizes. No athletic abilities required. Here’s a program where you can learn valuable self-protection skills while having a good time and even work your way towards a Black Belt! There will be optional fees payable to the instructor for rank advancement and uniforms. Classes will be held in Room 116 at the Fridley Community Center. 4/20 min/max Activity # Dates Fee 484208-1 Aug 29 – Oct 3 $100 484208-2 Oct 10 – Nov 7 $100 484208-3 Nov 14 – Dec 12 $100

www.fridleymn.gov

City of Fridley

Adult Fitness Beginning T’ai Chi Chih

T’ai Chi Chih consists of soft, simple movements that naturally circulate and balance the intrinsic energy, or Chi. T’ai Chi Chih is not a Martial Art. This practice consists of 19 moves and one pose. T’ai Chi Chih has many benefits, including mindfulness, joy, increased energy, improvement of balance, decreased anxiety, and much more. You can learn more about T’ai Chi Chih at http://www.taichichih.org/ or e-mail the instructor with any questions you may have: pansophypathways@gmail.com Classes will be held in in the lower level of the Fridley Community Center. Activity # Day Dates Time Fee 484209-1 M Sep 19 – Nov 14 6:45 - 8:00 p.m. $59 484209-2 Th Sep 15 – Nov 17 7:00 - 8:00 p.m. $59 No class on Monday, October 31st.

Tai Chi can help with Arthritis, balance, high blood pressure, Osteoporosis, and strenthening the immunce system. Tai Chi is now recognized by the U.S. National Institute of Health’s Office of Alternative Medicine as an important method of Alternative Health Care.

Yoga

Tuesdays 7:30 – 9:00 p.m. Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/ meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work Fridley Community Center: Room 114 and Room 116 Activity # Dates Fee 484103-1 Sep 6 – Nov 1 $64 484103-2 Nov 15 – Dec 27 $56

Yoga Mindfulness

Saturdays 10:00 a.m. – 11:30 a.m. Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress. Fridley Community Center: Room 114 and Room 116 Activity # Dates Fee 484106-1 Sep 3 – Oct 22 $64 484106-2 Oct 29 – Dec 17 $56 No class on November 5th.

Aqua ZUMBA - Just Add Water and Shake

Sundays 1:00 – 2:00 p.m. SPLASH your way into shape with an invigorating low-impact aquatic exercise known as the ZUMBA “Pool Party”. The Aqua ZUMBA program gives new meaning to the idea of a refreshing workout. Integrating the ZUMBA philosophy with traditional aquatic fitness disciplines, Aqua ZUMBA blends it all together into workouts that are cardio conditioning, body toning, and most of all – exhilarating beyond belief! Classes will be held at the Fridley Middle School pool located at 6100 W. Moore Lake Drive. Min/max: 6/12 Activity # Dates Fee 484101-1 Sep 11 – Oct 16 $45 484101-2 Oct 30 – Dec 11 $45 No class on November 27th.

City of Fridley

recreation@fridleymn.gov

Have a class suggestion? Want to teach a class? Contact the Recreation office at: 763-572-3570 or by e-mail:

recreation@fridleymn.gov

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Adult Athletics/Sports Broomball/Boot Hockey

Games will be held at Fridley Commons Park located at 555 61st Avenue NE. Teams will play 7 games (weather permitting). One official is used for the Broomball leagues -- two officials for Boot Hockey. Each league is limited to 8 teams. Registration begins November 1st and ends December 26th. Leagues will begin early January (weather permitting).

Broomball

These are officiated, no-checking leagues. Activity # League Day Fee 180004-1 Co-Rec Tu $265 180005-1 Men’s Th $265

Basketball Leagues

Boot Hockey (D League)

This is an officiated, no-checking men’s league played on Sunday afternoons/evenings. If enough teams, 2 divisions will be offered (upper & lower). Activity # League Day Fee 180003-1 Upper Su $305 180003-2 Lower Su $305

These officiated, five-on-five men’s full court winter leagues begin early December and will be played at the Fridley Middle School. Teams will play a 12-game season plus 1 practice game. The “D” league will begin November 16th and the “Fun” league will begin December 1st. Registration begins October 3rd. Activity # League Day Fee 180000-1 D W $515 180001-1 Fun - Upper Th $515 180001-2 Fun - Lower Th $515

Coffee with the Cops 4:00 - 5:00 p.m. Last Wednesday of the Month The Fridley Police Department invites you to join them to share your concerns, brainstorm crime prevention ideas or just get to know the officers and department staff. September 28...................... Dunn Bros. October 26.................................Caribou November 30.......................... Starbucks December 28........................ Dunn Bros. Caribou: 272 - 57th Ave. NE Dunn Bros: 7610 University Ave NE Starbucks: 5300 Central Ave NE Page 18

www.fridleymn.gov

City of Fridley

Fridley Senior Program Serving adults ages 55 and older

6085 7th Street NE, Fridley, MN 55432 Phone: 763-502-5150

Hours: Monday thru Friday 8:30 a.m. - 4:00 p.m. Fall Kick-Off

Thursday September 15 Join us as we welcome the fall season with entertainment from the Roe Family Singers. There will be a Sponsor Fair and of course PIE! You will also have the opportunity to register for the Veterans Day Celebration, the High School Dinner Theater and the Lions Holiday Party as well as all the other fall program events. Mark your calendar and be sure to register so we know how much pie we need. Activity # Time Fee 483412-1 1:00 – 3:00 p.m. $1

Holiday Lights Tour

Sponsored by Voigt’s Bus Company Wednesday December 14 Join us for this festive holiday event. Local school bus drivers volunteer to take seniors on a twinkle lights parade of the city followed by a wonderful holiday party complete with treats and entertainment. Transportation is provided from Village Green, Norwood Square, Banfill Crossing, and the Fridley Community Center. Pre-registration is required. Space is limited to 175. There is no fee for this event. Activity # Time Fee 483413-1 6:15 – 8:30 p.m. n/c

Senior Services Legal Aid 1st Tuesday of each month; 9 a.m. Senior Dining Monday-Friday, 12 noon Call 763-502-5199 Health Insurance Counseling 1st & 3rd Thursday of each month 1st Thursday at 1:00 p.m. 3rd Thursday at 9:00 a.m.

Cl u b s

Book Club 4th Tuesday of each month, 10:00 a.m. Hardanger Club Wednesdays, 9:00 - 11:00 a.m. Quilters’ Club Fridays, 9:00 - 11:00 a.m. Campaign of Cheer Mondays, 8:30 a.m. JAMS Thursdays, 12:00 - 3:00 p.m. Wood Carvers Mondays, 9:00 a.m.

Numbers to Know Senior Program..... 763-502-5150 Senior Dining....... 763-502-5199 Senior Info Line.... 763-783-4707 Meals on Wheels... 763-236-3636 ACCAP Sr Outreach.763-783-4741 Store to Door........ 651-642-1892

City of Fridley

recreation@fridleymn.gov

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Senior Special Events Old Log Theater - Million Dollar Quartet

Wednesday October 5 A true story set on December 4, 1956, when an extraordinary twist of fate brought ElvisPresley, Johnny Cash, Jerry Lee Lewis and Carl Perkins together at Sun Records for one the of the greatest jam sessions ever. Million Dollar Quartet brings that legendary night to life, featuring a score of rock hits including “Blue Suede Shoes”, “Fever,” “That’s All Right,” “Great Balls of Fire,” “Walk the Line,” “Whole Lotta Shakin’ Goin’ On,” “Who Do you Love?” “Sixteen Tons.” “Folsom Prison Blues,” “Hound Dog” and more. Cost includes transportation and lunch. Activity # Time Fee 483401-1 10:45 – 4:30 p.m. $62

Veterans Day Celebration

Friday, November 11 10:55 a.m. For over 35 years, we have set aside November 11 as the day we celebrate and honor our veterans. This year, Disabled American Veteran Marcus Kuboy, who was a medic with the National Guard in Iraq, will speak about dealing with the aftermath of his wounds. “You will either get bitter -- or you will get better. And the choice is yours.” Program will be followed by a luncheon provided by the American Legion Auxiliary Post 303. Seating is limited so register early. NOTE: There is no charge for veterans. Activity # Time Fee 483407-1 11:00 a.m. – 1:30 p.m. $2

FHS Dinner Theater - Cinderella

Thursday November 17 Join us for the annual High School Dinner Theater. Dinner is served at 5:45 in the High School cafeteria with curtain at 7:00 p.m. Price includes dinner and reserved seating for the show. Activity # Time Fee 483414-1 5:45 – 9:30 p.m. $15 Registration deadline is November 13th Page 20

A day-tripper is a person who visits a tourist destination or visitor attraction from his/her home and returns home on the same day. Join us for some day-tripping!

DayTrippers Theater

Miracle on South Division Street Friday October 21 A hilarious and heartfelt play about a “miracle” in the family barbershop. An ALL IN THE FAMILYesque comedy delivering a solid message on faith, why we believe what we believe, and how we can adjust to life’s surprises. A family comedy, based on a true story. Meet the Nowaks of Buffalo. Clara and her three grown children have always known they were special, ever since the miraculous night in 1942 when the Blessed Mother appeared to grandpa in his barbershop. Since then, the neighborhood has looked upon the Nowaks’ 20 foot high shrine as a beacon of hope and faith amidst the town. But when daughter Ruth unveils her plan to write a play about the miracle, a long-ago deathbed confession amazes the family and the legend hilariously unravels. Activity # Time Fee 483404-1 11:00 a.m. – 4:30 p.m. $50

DayTrippers Theater - Greetings

Tuesday November 29 A Holiday comedy by Tom Dudzick. A Christmas family gathering is thrown into chaos when Andy brings his Jewish fiancée home for the holidays. A wise and witty spirit provides a miracle through Andy’s younger brother, sending everyone on a hilarious exploration of the phenomenal. "Greetings is fast becoming a happy alternative the The Christmas Carol". Activity # Time Fee 483204-1 11:00 a.m. – 4:30 p.m. $55

QUESTIONS??? Call 763-502-5150

www.fridleymn.gov

City of Fridley

Senior Special Events Annual Holiday Dinner

Tuesday December 13 In celebration of the 41st Anniversary of the Lions Holiday Dinner, we are planning a very special event! The party will be held at the newly remodeled Banquets of Minnesota. For many of you, it will forever be Maple Lanes. Come see how it has changed, enjoy a wonderful buffet lunch and top the afternoon off with music and dancing. There will only be one setting this year so we can all celebrate together. Call the Fridley Senior Program office for further details and/or registration at 763-502-5150. Activity # Time Fee 483415-1 1:00 p.m. $5 DOORS WILL NOT OPEN UNTIL 12:30 P.M.

Casino Trips

The Fridley Senior Program sponsors a casino trip on the first Wednesday of each month. We offer a pick-up at Banfil and Norwood Square — as well as the Fridley Community Center.

Tranforming Our Community Through Restorative Justice Practices September 22, 2016 10:00 - 11:30 a.m. “The fundamental premise of restorative practices is that people are happier, more cooperative and productive, and more likely to make positive changes when those in positions of authority do things with them, rather than to them or for them.” Join us for a discussion on how Restorative Justice is being used in our community to repair harm and restore relationships. Compassion Action Network (CAN) fosters collaborative opportunities to creatively address community needs in Anoka County. Location: Fridley Municipal Center 6431 University Avenue NE Fridley, MN 55432

Senior Services Legal Aid for Seniors

Tuesdays 9:00 – 10:30 a.m. The Mid Minnesota Legal Aid - Senior Law Project will continue its monthly outreach service at the Fridley Senior Center on the first Tuesday of each month between 9:00 - 10:30 a.m. Areas of assistance include nursing home issues, housing issues, health insurance, public benefits (Social Security, Medicare and Medical Assistance, Subsidized Housing), debt collection, repossession, conservatorship/guardianship, landlord/tenant rights, and conciliation court cases. There is no charge to the participants for this service. Please call 763-502-5150 to sign up for a meeting time. Activity # Dates Fee 483513-1 Sep 6 n/c 483513-2 Oct 4 n/c 483513-3 Nov 1 n/c 483513-4 Dec 6 n/c City of Fridley

Fridley Senior Dining

Hot meals are served Monday-Friday at 12 noon at the Fridley Community Center. A donation of $4 is requested for all seniors. Those under the age of 60 will be charged $7. Menus are published on the city web site. Reservations can be made by calling 763-502-5199 between 10:00 a.m. and 1:00 p.m. (3 days in advance).

Senior Outreach Worker Available

An ACCAP Outreach Worker has office hours at the Senior Center on the second Monday of each month from 1:00 - 3:00 p.m. They will help you fill out forms for a variety of programs (Energy Assistance, TAP, SNAP) and help you find programs that you qualify for to make life a little easier. If you have any questions that need immediate assistance, please contact Kris at ACCAP Senior Outreach - 763783-4741.

recreation@fridleymn.gov

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Senior Instructional Beginning Hardanger

Wednesdays 1:00 – 3:00 p.m. Hardanger Embroidery comes from the Hardanger region of southwestern Norway. This form of hand-done openwork, known as Norwegian Drawn Work, dates back to the 1600s. Traditional designs were stitched with white thread on white linen. Today, this traditional counted thread needle art is done on cotton hardanger fabric with two sizes of perle cotton. At the completion of the class, students will leave with a finished heirloom piece to display on a tabletop or in a frame. Stitches used will include kloster blocks, buttonhole, eyelet, cable, woven bars and doves eyes. The finished size will be approximately 9”x9”. Students will need to bring embroidery scissors with fine blade and 4” hoop (optional). Fabric, needles, thread (choice of colors), pattern, reference book and step-by-step instructions will be provided. Material cost of $16.00 will be paid to the instructor at the first class. Activity # Dates Fee 483203-1 Oct 12 – Nov 16 $35

Honoring Choices

Tuesday October 18 Who would speak for you if you couldn’t speak for yourself? In the event of a sudden illness or injury you may not be able to communicate your healthcare choices to your loved ones or to your healthcare team. Advance Care Planning is an ongoing process of reflecting on and discussing your choices based on your values, beliefs, goals, and health status. It is important for all adults and may be as simple as naming someone to speak for you or documenting your treatment preferences. This seminar is provided by Fairview and Honoring Choices Minnesota. Activity # Time Fee 483405-1 1:00 – 2:30 p.m. n/c Encouraging conversations so choices are known & honored. Sometimes the tough conversations are the most important

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Joy of Painting

1:00 – 4:00 p.m. You too can discover the Joy of Painting ® as seen on PBS-TV with Certified Instructors ® of Bob Ross technique. All supplies are included, just bring a desire to paint and a shirt or apron to cover your clothing. You will take home a completed painting in just 3 hours. Cost includes all supplies. Activity # Day Dates Fee 483101-1 Tu Sep 20 $55 483101-2 Tu Oct 11 $55 483101-3 W Nov 30 $55

Legal Wise

Wednesday October 26 Please join us for the October session of LegalWise and get a jump start on that New Year’s Resolution to prepare an estate plan. We will discuss the difference between a will and a trust as well as avoiding probate. We will also talk about planning incapacity and the use of powers of attorney, health care directives and beneficiary designations. Do not miss this important and informative session of LegalWise. Activity # Time Fee 483209-1 1:00 – 2:30 p.m. n/c

Preparing for a Move

Wednesday October 19 Whether you’re thinking about selling your home in 6 months, a year or longer, now’s the time to get thinking about one of your biggest investments and what it means for your future. Planning Your Move will bring in three experts to teach you about getting your home ready to sell. Hear from local REALTOR, GRI Renee Miller with Keller Williams Classic Realty on understanding home values, timing your move, market statistics and house realtors market a home. A home inspector will share tips on what to expect from an inspection and how to prepare for it. Finally what to do with all your treasures as you downsize and how to prepare for the physical day. Activity # Time Fee 483314-1 10:00 a.m. n/c

www.fridleymn.gov

City of Fridley

Senior Instructional Defensive Driving

The following programs will be held at the Fridley Community th Center, located at 6085 7 Street NE. Cost includes class materials. Please include your driver’s license number when registering. 4-Hour Refresher Course 9:00 a.m. – 1:00 p.m. This class is designed for those that have completed the 8 hour course. It meets the refresher requirement for every three years. Activity # Day Dates Fee 483102-1 F Sep 16 $21 483102-2 M Oct 17 $21 483102-3 M Nov 14 $21 483102-4 W Dec 7 $21 8-Hour Defensive Driving 9:00 a.m. – 1:00 p.m. Twice a year we will offer the full Defensive Driving class. This is offered in the fall and spring. The class meets the insurance requirement for discounted rates. Activity # Day Dates Fee 483103-1 W & Th Oct 12 & 13 $25

Meet the Fridley Police

Last Spring we started a new series with the Fridley Police Department that was so well received we are extending it this fall. Join us from 1:00 - 2:30 p.m. on select Thursday afternoons to learn about the inner workings of the Fridley Police Department and their partnerships with other public safety organizations. You will hear from the Director of Public Safety, a 911 Dispatcher, a Medical Examiner, and a K-9 officer. There is no charge to attend but please pre-register so we know how many to expect. Call 763-502-5150 for dates and topics. City of Fridley

Some states, including Minnesota, now have a law that mandates that insurers must provide an automobile insurance discount for anyone completing an approved driver improvement course. - AARP Driver Safety

Great Decisions

The Great Decisions Discussion Program is designed to encourage debate and discussion of the important global issues of our time. Developed by the Foreign Policy Association in 1954, the Great Decisions Discussion Program is the longeststanding and largest grassroots world affairs educational program of its kind. The program provides materials that help people reach informed opinions on the issues and participate in the foreign policy process. A Briefing Book places the thematic or geographic issue in historical context and provides background, current policies and alternative policy options. Photographs, maps, charts and editorial cartoons illustrate the text. An opinion ballot for the National Opinion Ballot Report accompanies each topic so that readers can express their views. This program meets at 9:30 a.m. at the Fridley Community Center. Please call 502-5150 to register. There is a cost of $5 to participate, payable at the door. Activity # Date Topic 483105-1 Sep 20 The Future Of Kurdistan 483105-2 Oct 18 United Nations Post 2015 483105-3 Nov 15 TBD 483105-4 Dec 13 TBD Page 23 recreation@fridleymn.gov

Senior Health & Wellness Activities Did you know

Exercise and physical activity are among the healthiest things you can do for yourself, but some older adults are reluctant to exercise. They may be afraid that exercise will be too strenuous, or that physical activity will harm them. Research from the NIH shows that actually the opposite is true: Exercise is safe for people of all age groups. Older adults hurt their health far more by not exercising than by exercising.

Nordic Walking Clinic -

Beyond the Basics

Wednesday September 28 Take your Nordic walking to the next level with this 2 hour clinic led by Linda Lemke aka the Nordic Walking Queen. This class is designed for the experienced Nordic walker, it is not an introductory class. Beginning with a review of basic pole technique we will focus on increasing the upper body workout, enhancing our walks with interval training, adding strength, balance and flexibility moves with our poles and finish with personal videos of your Nordic walk. The small group allows for lots of personal attention and feedback. Please bring a water bottle and dress for the weather as we will be going outdoors. Activity # Time Fee 483211-1 6:30 – 8:00 p.m. $25

Silver and Fit Wednesdays

Starting September 21

10:00 – 10:50 a.m.

An ongoing senior exercise class designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility and condition. Class usually involves the use of weights and an exercise ball and can be done seated. Class is taught by a credentialed instructor who has been trained to lead fitness classes for older adults. There is no charge for Medica and Blue cross insured. $3 is paid to the instructor .

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Pre-Planning Funerals & Veteran’s Burial Benefits

Wednesday October 6 This is a free informational seminar on the benefits of pre-planning. Jack & Jason Mattura will address the issues and benefits of pre-planning, guaranteering a funeral plan for life, protecting your assets and making arrangements transferable nationwide. All burial benefits for veterans will also be addressed. Activity # Time Fee 483312-1 1:00 – 2:00 p.m. $n/c

Foot Care Clinic

Wednesdays 10:00 a.m. – 2:00 p.m. The Fridley Senior Program, in cooperation with Presbyterian Homes of Minnesota, sponsors a monthly Foot Care Clinic. Clients will have their nails trimmed, calluses pumiced, and feet massaged. Appointments can be made for the first and third Wednesday of each month at the Fridley Community Center (30-minute intervals). Call 763-502-5150 to reserve your time now. The fee is payable the day of your appointment to Presbyterian Homes Activity # Date Fee 483512-1 Sep 7 $21 483512-2 Sep 21 $21 483512-3 Oct 3 (Mon) $21 483512-4 Oct 19 $21 483512-5 Nov 2 $21 483512-6 Nov 16 $21 483512-7 Dec 7 $21 483512-8 Dec 21 $21

HAPPY HIKERS Walking Club

Become a part of the North Metro walking network. Meet new friends and get exercise at the same time. Call 763-502-5150 for information.

www.fridleymn.gov

City of Fridley

Did You Know

Hopefully you noticed something new in this edition of the Parks and Recreation brochure. We have provided information that demonstrates the benefits of the Parks and Recreation services offered to the residents of Fridley. These benefits could range from addressing health and wellness to increasing economic activity, or from ensuring environmental sustainability to fostering community development. This information is identified with the Did You Know? logo throughout the brochure. Here are a couple examples to get you started: • Recreation and leisure activities can help alleviate depression. Participating in recreation activities provides experiences to look forward to and enjoy. Recreation activities also reduce alienation, loneliness and isolation, all of which contribute to depression. • Stress reduction through recreation can come from group activities that strengthen social ties and the calming effects of desirable outdoor settings. All-inall, being more relaxed promotes improved work performance, better social interactions, and a general sense of well being, all of which reduce stress. • Positive self-esteem and self-image can be achieved through lifestyle choices by selecting recreation activities that contribute to a feeling of control over one’s life. Increasing our skill levels and success at a recreation activity builds our self-confidence and esteem which in turn affects other facets of our lives, such as family and work. Studies have shown that active participation in recreational activities helps to improve our self-worth.

• Self-expression and identity affirmation is positively reinforced through participation in recreation activities. Recreation helps us explore our inner spirit and sense of self, creating new behaviors and a new identity. It is becoming more common to identify with the activities we participate in, seeing ourselves as ‘hikers’, ‘swimmers’ or ‘soccer players’, rather than with the positions we hold at work. • Recreation brings neighbors together, encourages safer, cleaner neighborhoods and creates a livelier community atmosphere. Parks and recreational facilities also help improve a community’s image, socioeconomic status and enhance the area’s desirability. • Well maintained parks and recreation facilities help reduce crime in a community. The presence of park users in and around the facilities is an excellent deterrent. Low crime rates increase property values and help residents feel secure.

The Fridley Parks and Recreation Department is dedicated to delivering parks and recreation services that improve the quality of life in our city. We offer enrichment programs, social opportunities and instructional classes for all ages. Need a good workout? Try out the fitness programs held at the Fridley Community Center (pages 16-17). Need something for your child to do after-school? See what we offer elementary kids (pages 5-6) or kids in grades 5-8 (pages 9-10). Finally, our recreation opportunities include programs for kids as young as 3 (page 4) to adults 55+ (pages 19-24).

City of Fridley

recreation@fridleymn.gov

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Registration Procedures Refunds

The City of Fridley registration procedure is set up to allow all residents time to receive and review their activities brochure before we begin our registration process. Because some residents receive their brochure before others we have set up the following guidelines: Residents: 1. Registration for Fridley residents is currently underway. 2. T h e P a r k s a n d R e c r e a t i o n Department will continue to accept registrations throughout the fall season provided there are openings in the requested activity. Non-Residents: 1. Non-resident registration begins August 24th. Non-residents are those who do not live within the City of Fridley. Non-residents registering as residents will forfeit their fee, the class, and the right to register/participate.

Registration Procedures

1. P a y m e n t s m u s t a c c o m p a n y registration form. Checks should be made payable to “City of Fridley”. VISA and MasterCard are accepted for credit card payments 2. Telephone and web registrations will be accepted utilizing a VISA or Master Card.

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A full refund is given if the Parks & Recreation Department cancels your class/activity or if we are unable to register you because it is full. Refunds cannot be guaranteed after the registration deadline or after the class/activity has begun. Trip refunds are subject to specific policies on a per-trip basis based on advanced purchases. Participants/guardians must contact the Recreation Department prior to the class/activity to request a refund. Refunds will not be given if requested after a program has been held. 3. Instructors are not permitted to accept registrations at the activity location. 4. If the original class offered should be filled, a waiting list will be started. Additional sessions will be started if interest is shown and if space and instructors are available. 5. Pre-registration is required for all programs unless noted otherwise. 6. Please completely fill out the registration form with the information requested. Missing information could cause a delay in the processing of your registration. 7. Confirmation of registrations will be made by phone, mail or e-mail.

Fee Assistance

Fridley offers Fridley residents fee assistance for select activities (youth and adult trips are not included). For further information, please call 763-572-3570. NOTE: Registrations utilizing the Fee Assistance Program cannot be processed without a completed Fee Assistance form.

Cancellations

The Fridley Parks & Recreation Department reserves the right to cancel any class or activity due to insufficient enrollment.

www.fridleymn.gov

Ways To Register: · Mail-In   Mail your registration form with

payment to City of Fridley Parks & Recreation Department, 6431 University Avenue NE, Fridley, MN 55432



· Walk-In  Recreation Department office

hours are M - F, 8:00 a.m. - 4:30 p.m.; located next to the Police Department in the Fridley Municipal Center.



· Telephone  Accepted with VISA or Master-

Card payment. Call 763-5723570 Monday-Friday, 8:00 a.m. - 4:30 p.m. or 763-502-4901 24 hours a day.

· FAX 



Accepted with VISA or MasterCard payment. FAX to 763-5024976.

On-Line  You can register for most classes on line with a VISA or MasterCard at https://webtrac. ci.fridley.mn.us.

City of Fridley

Registration Form Family Last Name

Address

City

Zip

Parent/Guardian 1

Home Phone

Work Phone

Parent/Guardian 2

Home Phone

Work Phone

E-Mail Address

Parent/Guardian 1 Cell

Parent/Guardian 2 Cell

Emergency Contact

Home Phone

Work/Cell Phone

Participant’s First Name

Grade

Teacher

School

D.O.B.

Male/Female

Activity Name

Activity #

OFFICE USE ONLY Receipt #________________

Amount Rcvd $__________

PAYMENT TYPE [ ] Cash [ ] Check [ ] VISA [ ] MasterCard

Received by_____________

Scholarship $____________

Card # Exp Date

Fee

Total Due Total Enclosed

Please list any information you feel our staff should be made aware of regarding special needs or medical conditions (allergy, medical condition, etc.)___________________________________________________________________________________ __________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________ If your child participates in one of our after-school programs please answer the following: When not involved in after-school activities with Fridley Parks & Recreation, my child...  goes to Tiger Club/Kids Club  rides the bus home  walks home  is picked up by___________________________________ If your child participates in one of our after-school program leagues, please list shirt size: Small (6-8) Medium (10-12) Large (14-16) Adult Small Photo Release By signing below I authorize the use of photos of the above participants and am aware that they may be used in local newspapers and/or Parks and Recreation Department publications (brochure, web site, flyers, etc.). I will call the Recreation office at 763-572-3570 if I do not want my child(ren)’s photographs used. Transportation Release By signing below I authorize the transportation to and from activities by the Recreation Department and/or their contractors (i.e., bus company) and waive and release any rights and claims for damages I may have against the agency providing the service). Data Privacy Warning In accordance with the MN Government Data Practices Act, the Parks and Recreation staff of Fridley hereby informs you that the personal information we are requesting of you and/or your child on our registration form is considered private. Private data is available to you and to City staff who need to have this information to perform their duties, but not to the public. While you may choose to withhold this data, the consequences could be that the City’s Recreation staff may not be able to complete your registration and/or you may not receive updated program information such as schedule changes, etc. Liability Waiver In consideration of your accepting this entry, I hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against the agency providing the activity listed above and its representatives, successors and all injuries suffered by myself or my child at any activity sponsored by these groups. This release does not apply to injuries as the result of willful, wanton, or intentional misconduct. I, the undersigned, have read the above information pertaining to the Photo Release, Transportation Release, Data Privacy, Liability, Code of Conduct (listed on page 2).

Registrant/Parent Signature

Date

Did you remember...

to completely fill out the registration form? Missing information could cause a delay in your registration being processed? to enclose your check or money order payable to “City of Fridley?

City of Fridley

recreation@fridleymn.gov

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PARTICIPANT LAST NAME:

Participant Last Name

City of Fridley

PRESORTED STD U.S. POSTAGE

6431 University Avenue N.E. Fridley, Minnesota 55432 Telephone: 763-572-3570

PAID

Permit No. 92886 Twin Cities MN

**ECRWSS**

DATED MATERIAL!!

Resident: The Parks & Recreation Department makes every effort to provide you with this brochure in adequate time for registration. This brochure was delivered to the U.S. Post Office on or before Monday, August 24, 2015. If you encounter delays, please contact your local Post Office Manager.

Postal Customer

Pumpkin Night in the Park 6:00-10:00 p.m. Sat, Oct 22 Springbrook Nature Center

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www.fridleymn.gov

City of Fridley