Front Porch Fredericksburg - June 2018 by Virginia Grogan

contents

closeups 3

johnny johnson ...teacher, humanitarian

Linda Bailey ...giving gifts to the community

christina ferber the energizer bunny

Porch talk .

on the porch...life in fredericksburg Messages

hot dog days & cool events

master gardeners

on the trails: Christina Holbrook & Skyler place

I have a friend: true heart

barbara taylor hall: memory & mood

Makers district: ladies of the hood Poetryman: home observatory

Vino: up on the roof

season’s bounty: the 3 a’s

cooking with kyle: deviled potatoes

16-17

Calendar of events

history’s stories.:central battlefield trust our heritage: graduation garb

what’s in a song?....link ray

Senior Care: don’t procrastinate,plan

celebrate life: art of aging expo

its all energy: favorites emancipated patients: the fxbg problem

sophia street pottery throwdown

mYSTERY hOUSE STORIES OF FXBG: alexis

on stage: night on broadway porchlight: metamorphosis

companions: rescue team

everything green: andy mcleod

fredericksburg sketches

downtowners: gabe & pumpkin va lake writers

C ELEBRATING J OHNNY J OHNSON Teacher, Humanitarian, Master Artist by Kathleen Walsh & Pamela Bridgewater

...And more! 5

juneteenth celebration

silver spoon fine catering

art in the burg: emerging artists, friends & shutterbugs Cover: “Allman’s” By Kevin Klump

Johnny on his Tour of Jamaica with the Art in Embassies Program. with wife Jean & a local admirer An effort is made to express the essence of the subject without unnecessary details. I enjoy the challenge of forcing the viewer to look at the work from many different perspectives. Social commentaries are often present in my work and are based on my own life experiences. It is exciting for me to experiment as I create. ~ Johnny Johnson, 2002

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Johnny P. Johnson moved to Fredericksburg in 1959 to teach art at Walker-G Grant High School. That job evolved into a life of commitment to family, church, community and art. Few persons in recent memory have had so profound an effect on this community. Born in Henderson, NC, Johnny showed an early interest in art. His

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mother, Viola, worked while raising him and his sister. She fostered his keen sensitivity and strong social conscience. She and his teachers recognized and encouraged his affinity for art. Johnny drew everywhere; on 10-cent pads of paper and on his school books as Johnny’s parents were required to pay for his textbooks because he had drawn on every page and margin. At Virginia State College, where Johnny received a Bachelor of Science degree, he was captain of his basketball team and elected to the Sports Hall of Fame for his prowess as a point guard. Johnny met Jean Blackstock when they were teachers at Walker-Grant and married her in 1961. He chuckles, “I

walked by her room a lot!” Their two sons Shelton and John Patrick expanded the family to two daughters-in-law and five special grandchildren. Johnny’s life as a schoolteacher is unique. His former students retain high affection for him and the state of Virginia recognized him as ‘Teacher of the Year’ in 1977. " He was the first African American to join the teaching ranks at the University of Mary Washington in his capacity as adjunct faculty." For 30 years he taught adult community classes at Dorothy Hart Community Center and to African Americans at the Harambee 360° Experimental Theater and the Anne Hamrick Community House. A leader in social issues, Johnny has long been committed to finding common ground between black and white communities. As the first black man in several institutions and organizations, he brought grace, good humor and common sense to the table. When discussing an incident in his early life he said: “that experience taught me that if you don’t have meaningful interactions with people, the stereotype you have grown up to accept will be very much apparent, your response to people who are different from you will be basically based on it. Johnny contributed to cultural diplomacy by participating in the US Department of State Art in Embassies Program -- sharing the story of our country and making countless friends through his paintings and persona. Following a visit to Benin, West Africa, he spearheaded an Art for Africa Support Group, which provided art materials to African artists. He also enhanced the relationship between Fredericksburg and her Sister Cities in Frejus, France and Prince's Town, Ghana through visits and exchanges. His paintings at the US residence in

Montenegro and his exhibit at the Mutual Art Gallery in Jamaica received rave reviews. As a philanthropist, Johnny has donated tens of thousands of dollars of paintings for charitable and educational causes, with an emphasis on African American causes. It is hard to comprehend that a man so devoted to family, students and community could have time for art, yet Johnny is a prolific painter who as produced over 5,000 pieces. They hang in embassies, banks, hospitals and other institutions, as well as in the homes of hundreds of people throughout the US, Europe and Africa. His work encompasses three major themes; family, nature and social commentary. Johnny explains, "Most of my inspiration comes from my love for people and the natural environment.” In his paintings we find order, familiarity and bold colors. While color leaps from the canvas, there is the structure of form, image, and texture; the studied use of mediums and careful attention to composition. Each piece invites us to look again. Each piece connects us. We see, not just art, but the artist, and there we find a master. Celebrate Johnny Johnson Day Saturday, July 7 Look for schedule of day’s events in July Issue of FPF

Kathleen Walsh, & Ambassador Pamela Bridgewater, Jamaica (Ret) are Co-chairs of the committee of the Arts and Culture Council of the Rappahannock (ACCR).

Summer in Bloom

June 29th

7pm

Sunken Well Tavern 720 Littlepage St 540.370.0911 Doors Open at 5:30pm... Limited Seating 2

June 2018

Front porch fredericksburg

723 Caroline St

899.8077

Daily 10-5:30; Sunday 12-5

front porch fredericksburg

June 2018

contents

closeups 3

johnny johnson ...teacher, humanitarian

Linda Bailey ...giving gifts to the community

christina ferber the energizer bunny

Porch talk .

on the porch...life in fredericksburg Messages

hot dog days & cool events

master gardeners

on the trails: Christina Holbrook & Skyler place

I have a friend: true heart

barbara taylor hall: memory & mood

Makers district: ladies of the hood Poetryman: home observatory

Vino: up on the roof

season’s bounty: the 3 a’s

cooking with kyle: deviled potatoes

16-17

Calendar of events

history’s stories.:central battlefield trust our heritage: graduation garb

what’s in a song?....link ray

Senior Care: don’t procrastinate,plan

celebrate life: art of aging expo

its all energy: favorites emancipated patients: the fxbg problem

sophia street pottery throwdown

mYSTERY hOUSE STORIES OF FXBG: alexis

on stage: night on broadway porchlight: metamorphosis

companions: rescue team

everything green: andy mcleod

fredericksburg sketches

downtowners: gabe & pumpkin va lake writers

C ELEBRATING J OHNNY J OHNSON Teacher, Humanitarian, Master Artist by Kathleen Walsh & Pamela Bridgewater

...And more! 5

juneteenth celebration

silver spoon fine catering

art in the burg: emerging artists, friends & shutterbugs Cover: “Allman’s” By Kevin Klump

ts N e k Tic

ale

S on

Kathleen Walsh, & Ambassador Pamela Bridgewater, Jamaica (Ret) are Co-chairs of the committee of the Arts and Culture Council of the Rappahannock (ACCR).

Summer in Bloom

June 29th

7pm

Sunken Well Tavern 720 Littlepage St 540.370.0911 Doors Open at 5:30pm... Limited Seating 2

June 2018

Front porch fredericksburg

723 Caroline St

899.8077

Daily 10-5:30; Sunday 12-5

front porch fredericksburg

June 2018

Suzy Woollam

ON THE PORCH Guest Porch Editorial

Contributing Writers & Artists Rita Allen Chuck Archer A.E. Bayne Laurie Black Carol Bochert Pamela Bridgewater Kevin Brown Susan Brown Collette Caprara Caitlin Daly Renee Dunn Christina Ferber Dan Finnegan Frank Fratoe K. Jeanne Frazer Rich Gaudio Joan M. Geisler Jon Gerlach Alexis Grogan Eunice Haigler Ralph “Tuffy”Hicks Judy Hill Karl Karch David C. Kennedy Kevin Klump Jo Loving Donna McCague Lenora Kruk-Mullanaphy Pamela Lake Pell Clint Manning Pete Morelewicz Vanessa Moncure Patrick Neustatter Sarah Perry Carol Phifer Gabriel Pons M.L. Powers Casey Alan Shaw Vivian Shelton Lee Storm Georgia Strentz James Kyle Synder Kathleen Walsh Tina Will Sonja Wise Norma Woodward

Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher. The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people. Messages from our readers are welcome. All submissions must be received by e-mail by the 19th of the month preceding publication. Writers / Artists / Photographers are welcome to request Guidelines and query the Publisher by e-mail. Front Porch Fredericksburg PO Box 9203 Fredericksburg, VA 22403 Ad Sales: E-Mail: frntprch@aol.com Web Site: www.frontporchfredericksburg.com Facebook: @Front Porch Fredericksburg The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers. Copyright 2018 Olde Towne Publishing Co. All rights reserved.

June 2018

baseball & friends & fathers by suzy woollam Welcome June! The sun is sunnier, the days are longer and the allstar break is so close you can almost taste it! Admittedly, I am a baseball fan. Those who know me would say I was a “we interrupt this family for Boston Red Sox Season” fan. They would not be wrong. I do love my Sox. Like a deep-down-DNAlevel-die-hard-Buckner-depression-man-Ihate-the-Yankees Red Sox Fan. I secretly dream of the day when I will be the one to float drag the baseline at Fenway. It could happen. But on a broader scale, I just love Baseball. Baseball teaches us. It guides us with its wisdom (It's like déjà vu all over again) For Baseball is a thinking man’s game. I had a friend who was arguably as big a baseball fan as I am. He knew why 6+4+3 =2. OPS, ERA’s and WHIP’s peppered our every conversation, like most people discuss the weather. We once “watched” an entire World Series (2013, 6 games, Red Sox for the Win) together via text message. We drove people absolutely crazy. And while we had an intense commonality, a “like-mindedness”, we had one major point of contention. He was a Yankees fan. I know what you are thinking..a Red Sox fan and a Yankees fan cannot be friends. It’s like, peanut butter and ketchup, Hatfield’s and McCoy’s. It’s not possible that two such strongly opposing sides could ever find a common ground. But, we did. We took the time to see past our differences, to find the things we had in common. We did not simply give Tolerance to one another, in that Golden Rule do-unto-others paradigm, we actually listened to one another, learned to accept our differences as well as similarities, and understood the others point of view. Despite our opposing viewpoints, we found

messages Congratulations Front Porch for your 250 issue! (May 2018) You always give us something to look forward to each month! Phyllis Whitley Congrats on your 250! Billl Freehling Great Cover (May 2018) Kevin Brown

Front porch fredericksburg

a commonality, a mutual respect in, and for, each other. We agreed to disagree, supported one another in our decisions, and in our team choices. Had I been short sighted enough to eschew this relationship because of our oppositions, I would have missed out on so many things. I would have missed having him as a friend, a confidant and a source of information for almost 20 years. I would have missed his wit, and wisdom, his kindness and vision for a brighter future for our community. I would have missed out on the joy of knowing, and loving, his family as my own. Had I let myself be close minded, I would have missed out on so many magical, irreplaceable moments. I would have missed the opportunity to remember and share what I learned from him, to “pay it forward” if you will. I can share with his Wife what an amazing friend he was, how he was kind to me when others were not. How he saw potential, and had faith in me when others couldn’t. I can share with his daughter his fabulous sense of humor, his reminder to live in the moment and to find happiness wherever you are in life. How his eyes would light up when he spoke her name. And I can share with his granddaughter how very, very much he loved her, and wanted the best for her. How he loved being a Husband, and a Father. That family was what truly mattered. And on a

Hello friends at the Front Porch, As a frequent visitor of Fredericksburg, I must admit I eagerly await every new issue as a means of staying in the know about all things Fred. I comb through it every month with my good friend VJ, and never has an issue disappointed. It is impossible for your investment in and adoration for this wonderful town to go without notice. Thank you for all you do! A faithful reader Molly K Freiert

personal level, a reminder to always meet, accept and love people where they are at. Not where you need them to be. To accept without judgment, to support without fixing, and to be fully present in the moment, for it might be the only moment that you have. To support my community, to be kind, to “Look at the man in the mirror” And, on June 16 , Father’s Day Weekend , as the Red Sox prepare to take on Seattle, I will be happily watching New York battle Tampa Bay, proudly wearing my Yankees T-shirt, gratefully celebrating an amazing friend, father, and baseball fan. Let’s go Yankees!

Suzy will happily talk about essential oils, natural health, and all things baseball at The Scenter of Town, on Charles Street.

Yeah for Doctor Yum, "meet Dr. Yum", May 2018 Erin Grant Kiblawi

We appreciate the excellent work of Front Porch Magazine Sincerely, Kathleen Walsh & Arts and Culture Council of the Rappahannock What an accomplishment, 250 Issues & 21 years of bringing “Good News” to the ‘Burg! Thanks Brad Delanney

Juneteenth 2018 - We Are One Celebrating Unity By Eunice Haigler Juneteenth annual is the celebration of the freeing of the last of the slaves in Galveston, Texas, two and one half years after the signing of the Emancipation Proclamation. This event has been held for the last four years in Fredericksburg at New City Fellowship, a church founded to create racial diversity. Juneteenth is the sustaining event born Race Coalition of out of the Fredericksburg when two groups (Virginia Organizing and the Unitarian Universalist Fellowship) came together to discuss racism in the area. It turned out to be the 150th anniversary of Juneteenth, so it was decided we would use that celebration to kick off our event. It has since become one of the largest African American events in this area. The theme for Juneteenth 2018 is "We Are One", with the purpose of giving hope and knowledge to the community as they get to fellowship with one another. Given some of the events this past year, it is more important than ever that we come together in Unity in order to create a better way of life for all citizens. Some events Juneteenth sponsors are: The David Q Haigler award, given to people of the community who aren't normally recognized; David's Game, a mentoring program teaching the game of chess. Both of these events are in honor after my son, who was murdered in 2011. Additionally, Mrs. Cleo Coleman, president of the Sunday School Union of Spotsylvania, will again do a Harriett Tubman reenactment. We will commemorate the 50th anniversary of the assassination of Dr. Martin Luther King with a tribute from Rev. Dobynes of

Old Site Baptist Church. The Unitarian Universalist Church Fellowship Handbells will again provide music, along with Mt. Zion Baptist Church and other groups. There will be lots more entertainment, including Praise Dancer Minister Linda Young, the mother and daughter duo McKenzie Morefield and Tanika Morefield, and many moire. We will also introduce MCs Ahmad Spense and Malik Johnson, who have made their marks in the community in media, and Miss Lacy Hughes and Mr. Max Nectabor, who both have incredible voices. We will again have a homeless o u t r e a c h c o m p o n e n t sponsored by Rev. Day and Minister Sharon McCall. Food and clothing will be available, with all food and water left over from the event going to one of the homeless shelters. The event will be held on Saturday, June 23 from noon to 7 p.m., New City Fellowship, 200 Prince Edward Street, Fredericksburg, VA 22401. It is free and open to all. The success of this event is due solely to the kindness of donations. Please contact Eunice Haigler @ 540-429-6322 for information or to make a donation. Juneteenth June 23, Noon-7 7pm New City Fellowship

Eunice Haigler is a long-time resident of the Fredericksburg area, an activist, and is particularly passionate about race relations and social justice.

Hot Dog Days, Cool Event s 101 Days of summer By Chuck Archer It’s a warm, humid Tuesday afternoon in May as B101.5 promotions assistant Stephen Tuchings (below) prepares to slide into a 15 pound bee costume. Fully engulfed in what amounts to two heavy winter coats, gloves, thick boots and a heavy bee head, Tuchings bravely zips up and starts his workday transforming into B101.5’s mascot, Buzzy the Bee. While the Buzzy costume adds about 20 degrees to the already hot day,

entertainment schedule for the 2018 Picnic in the Park is: June 5 - Karen Jonas; June 12 - Dave & Zack Guy; June 19 - Gerry Maddox; June 26 - Becky Y Slam Buzzy then flies off to another signature event during the B101.5 “101 Days of Summer”, the Spotsylvania Stars and Stripes Spectacular at the Spotsylvania Courthouse area. Always held on the Saturday before July 4th (this

Tuchings isn’t fazed. He nimbly dances, waves, hugs and takes selfies with kids and parents at the weekly Picnic in the Park in Hurkamp Park in downtown Fredericksburg. Organized by the Fredericksburg Parks, Recreation, and Events Department, it’s one of the signature events signaling the beginning of B101.5’s “101 Days of Summer”. Started in 1997, Picnic in the Park has been a spring and early fall tradition. Every Tuesday, from 11:30am 1:30pm, for 8 weeks May through June, and 3 weeks in September, Hurkamp Park comes alive with music and entertainment just right for audiences of all ages. B101.5’s Buzzy and the B-Crew are always there with fun craft activities for the kids. The remaining June

year on June 30th), Stars and Stripes is an all-day event with live music on three stages, food, games, and the main event, the W.J. Vakos Fireworks Spectacular at dusk. B101.5 has been a partner of Stars and Stripes for well over a decade and it’s consistently the station’s most-attended event. While Buzzy (and Tuchings) is buzzing from event to event during the “101 Days of Summer”, on-the-air B101.5 will celebrate summer in other ways. From cash giveaways with the Big Money Mystery Voice to ticket giveaways to some of the hottest concerts like Pentatonix at Jiffy Lube Live, there’s always something hot playing on B101.5 all summer long.

Chuck Archer is the Operations Manager at B101 & 1230 WFVA

Your Hometown Jeweler Since 1940

On-Premise Jewelry Repair Large Selection of ESTATE JEWELRY 212 William Street,Fredericksburg 540-373-5513 Mon-Fri 9-5:30; Sat 9-4 jewelboxfredericksburgva.webs.com jewelbox14k@yahoo.com front porch fredericksburg

June 2018

Suzy Woollam

ON THE PORCH Guest Porch Editorial

June 2018

Front porch fredericksburg

Suzy will happily talk about essential oils, natural health, and all things baseball at The Scenter of Town, on Charles Street.

Yeah for Doctor Yum, "meet Dr. Yum", May 2018 Erin Grant Kiblawi

Eunice Haigler is a long-time resident of the Fredericksburg area, an activist, and is particularly passionate about race relations and social justice.

Chuck Archer is the Operations Manager at B101 & 1230 WFVA

Your Hometown Jeweler Since 1940

June 2018

On the Trails

How Does A Master Gardener Grow? King George Master Gardeners

From the Couch to the Canal: Christa Holbrook and Skyler Place

By Tina Will

The miles between Fredericksburg and King George have gotten shorter (in my view) due to the energy and hard work of our King George Master Gardeners (above) (MGACRA covers a four county area). New gardens have been installed, and landscape rejuvenation and tree and shrub pruning projects have been completed at three King George locations with great results. There are more than ten MGs living in King George and they have worked for the enjoyment and reward of seeing these well used sites renewed. Just as one enters the King George area (on Route 3 near the Fire Department) the King George Citizens Center (KGCC) hosts many meetings and events. Recently its surrounding shrubs needed some maintenance, so our new MG Kelley Gaske saw this as a great opportunity to apply her training. She offered a pruning workshop there recruiting citizens to help and teaching them proper pruning techniques at the same time. Inspired by her effort, MG Linda Kline realized the KGCC landscape needed to be rejuvenated so she recruited help from our MGs. With lots of input from the 'team,' MG Sherry Graham developed the

landscape design plan and plant list. Tim Smith, Director of King George Parks and Recreation (KGP&R) approved the plan and generous donations were received from James Madison Garden Club and the King George Garden Club. Phase 1 of the plan was completed in the Fall of 2017 with volunteer help from Rappahannock Area's Day of Caring and the following MGs: Sherry Graham, Linda Kline, Kelley Gaske, Deloris Chen, Sharon Balilea, Clara Yates, Sue Ellen Kling, Alvin Calhoun, and Glen Valdez. That's a lot of help, but many hands do make the tasks easier and more fun! Caledon State Park has a new Heritage Garden just started by MG Alvin Calhoun with help from MG Glen Valdez. This was suggested by Americorp volunteer Will Roszell for the benefit of all, but particularly for school class trips to use as an educational tool. The work started with an overgrown garden that needed to be cleaned out and replanted. Friends of Caledon contributed financial help, and a local Boy Scout designed an Eagle Scout project to clear the 60' by 20' area of the accumulated vegetation using a Bush Hog and lots of muscle power. Perennials to attract butterflies and pollinating insects have been planted

including Coreopsis, Brown Eyed Susan, Baptisia, Goldenrod, Cardinal Flower, Lupine, Yarrow, and Swamp Milkweed. Cedell Brooks, Jr Park off Route 205 (formerly Shiloh Park) is in the process of getting an updated Natural Resources Education landscape. MG Mary Ellen Green took charge of this project. A Native Plant garden is planned, and MG Sue Ellen Kling obtained internet friendly Plant Tags (Plantsmap.com) for the trees that now ring the baseball and soccer fields. An Outdoor Education Center is also part of the long-term plans that are being coordinated by Tim Smith of KGP&R, with assistance from the VA Department of Forestry, KG Extension Office, Master Naturalists, Master Gardeners, 4-H, and Scouts. Our entire Master Gardener Association as well as the citizenry they have served in King George gain inspiration from their work to bring these projects to completion. Kudos to all of them! Tina Will has volunteered with MGACRA for 13 years and lives near Ferry Farm in Stafford County. Photos by Vivian Shelton

By Kevin Brown

This month we meet local law enforcement officers and housemates Christa Holbrook (right) and Skyler Place (left), two service-oriented citizens who are making our community a better place. I asked Christa and Skyler to share "two sides of the same story" about an inspiring #optoutside adventure they recently experienced. Christa's side of the story: "Skyler and I were lounging on the couch watching crime shows on TV when I saw a Facebook post from Kevin Brown asking for a few volunteers to help clean up the Rappahannock Canal. I told Skyler "we should do that next weekend sometime" and she said "No Christa, tell him we want

to do it now". So I sent a response, but then immediately regretted my decision because we walked outside and it was FREEZING. Then Skyler told me she has only ever been in a canoe once in her life. As an avid outdoorswoman with significant experience in the water, I know how difficult it can be in a boat with a new person. We probably would have done nothing all day (though we did intend to walk the Canal Path later), but Kevin's post motivated us to get off the couch and out of the house. And you know what? We had so much fun! And Skyler wasn't too bad in the canoe after all (life vests were worn but thankfully not needed). Prior to that day, we hadn't

known each other very long. We had actually met on recently at work, and Skyler had just moved into the house. So we were strangers just getting to know each other, and this impromptu canal adventure really strengthened our relationship. Although we come from such different backgrounds, we've discovered we both enjoy getting out on the trails, with a mutual love for community, nature, animals, and people." Skyler's side of the story: "One day, while we were walking the canal and trying to spot as many turtles as we could, we witnessed some good Samaritans cleaning the canal in a canoe. A couple days later, Christa found a Facebook post about the effort to clean the canal and joined the group. It wasn't until that weekend, we were being lazy and lounging on the couch avoiding adult responsibilities like laundry and grocery shopping for the week, when Christa read me a post about "two volunteers needed this afternoon to help clean the canal". I'm pretty sure my exact words were "OMG we're two

volunteers let's do it!" Christa was more hesitant, she was going to ask to volunteer another weekend, but I convinced her they needed help now. So we scrambled to find warm/waterproof clothes and gloves, then hopped into the car to meet the other volunteers. It wasn't until we were in the car that I confessed I'd only been in a canoe one other time at 4-H Camp and we tipped the canoe. Luckily, everything went smoothly, and we had a blast helping clean up the canal and made some new friends in our community. Although Christa and I have only known each other for less than a year, she has already become a great friend. Our birthdays are a day apart, we both love crime shows/scary movies, furry creatures, and spending time outdoors on the trails." Thanks for sharing your story of community service, Christa and Skyler, and may your blossoming friendship be continually filled with outdoor fun and adventure. Kevin Brown is the administrator of the "On the Fredericksburg Va Trailsâ&#x20AC;?

601 LAFAYETTE BLVD

roxburyfarmgarden.com MAIN: (540) 373-9124 NURSERY: (540) 371-8802

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SUZY STONE Mobile:540.847.0630 Office: 540-898-2900 suzystone22@gmail.com C21redwood.com

June 2018

Front porch fredericksburg

front porch fredericksburg

June 2018

On the Trails

How Does A Master Gardener Grow? King George Master Gardeners

From the Couch to the Canal: Christa Holbrook and Skyler Place

By Tina Will

By Kevin Brown

601 LAFAYETTE BLVD

roxburyfarmgarden.com MAIN: (540) 373-9124 NURSERY: (540) 371-8802

We Have All Your Gardening Needs Since 1929 Come Shop With Us!

Large or Small, I Sell Them All! Dreaming of Fabulous City Living? Letâ&#x20AC;&#x2122;s Make It Happen!

SUZY STONE Mobile:540.847.0630 Office: 540-898-2900 suzystone22@gmail.com C21redwood.com

June 2018

Front porch fredericksburg

front porch fredericksburg

June 2018

“I Have A Friend”

Linda Bailey

THE

FREDERICKSBURG LAMP Only Available At

true heart

The Copper Shop

By Laurie Black In honor of National Volunteer Month, the Senior Visitors Program took time to celebrate some very special people - our volunteers. In the past year, we had over 100 volunteers who gave a more than 4,000 hours of service. Each April, volunteers with over 500 hours of service are invited to a luncheon in their honor. These remarkable volunteers come from a variety of backgrounds and experiences, but all use their time and talents to help the seniors in our community. Teresa Bowers, Senior Visitors Program Director, says, “Our volunteers are the true heart of the Senior Visitors Program. They give countless hours to make sure their senior client feels special and loved. We can’t provide the Senior Visitors Program without the many hours that our volunteers donate to visit lonely seniors in our community! It’s wonderful to have 17 current volunteers who have given over 500 hours! At an hour a week, that’s a lot of weeks to volunteer!” Pat Quinn attended the luncheon and he stated, “I have been volunteering with the Senior Visitors program for the past 16 years. This program is directed by a loyal and dedicated staff. As one of over a hundred volunteers, I get as much satisfaction out of this program as the seniors I spend time with. There is always a waiting list of seniors looking for a friend to talk to. Join in as a volunteer and fill that void in your life.” Therese Reiff, who was featured with her senior, Sylvia, in a previous Front Porch article in August of 2017, holds the distinction of being the longest actively matched volunteer and senior in the Program. Therese laughs that Sylvia is still keeping her on her toes. “Sylvia is my teacher and my hero. She is not afraid of new things. She lives simply, but fully.” Richard Compton is the newest member of the “500 Club.” He has been a volunteer with the Senior Visitors

June 2018

giving gifts to the community By Collette Caprara

371-4455 1707R Princess Anne

Behind Silk Mill Like Us on facebook

Program since 2009. Richard has visited with several different seniors over those years. He has had experiences ranging from getting together to play music to simply going for walks. “I’ve gotten more out of the program than I’ve put into it. I’ve enjoyed the people that I visit.” Maria Cofer has volunteered to visit several ladies since she started with the Senior Visitors Program in 2006. “I can tell you that it is a two way gift. I have enjoyed the many life stories I have listened to. I think this program gives the clients an opportunity to speak freely because we are not connected to previous family dynamics. I try to keep things light and love to laugh. What inspired me to volunteer was my mother. She lived in Canada while I lived and worked here. I feel I am giving back for not always being there for her. I am grateful for the people that were.” Niki Howell, volunteer since 2012, says, “This program provides a benefit to many forgotten or lonely seniors that is hard to appreciate until you experience it.” Carol Wheeler, also a volunteer since 2012, laughed with Niki and shared stories with the other volunteers about the adventures and special friendships that have developed over the years. “When we train a volunteer we watch them take on this role of providing companionship and socialization to

Front porch fredericksburg

seniors in our community. They nourish our senior clients and care about them as friendships grow! It really is a win-win for everyone!” says Teresa Bowers. If you know a senior who could benefit from having a weekly, friendly visit OR if you are ready to volunteer to be a friend to a senior, call the Senior Visitors Program at (540) 371-2704 or visit our website at mhafred.org. Laurie Black is the Administrative Assistant for the Senior Visitors Program She can be reached at mhafaa@mhafred.org

Supporting The Non-Profits Since 1997

After nearly 25 years of service in with the nature programs of Fredericksburg’s Parks and Recreation department, Linda Bailey will be moving to the Pacific Northwest this month. Throughout those years, one person was by her side for nearly a decade, her assistant Mimi Dempsey. In her words, "Linda is one of the most dedicated people I have ever met. She puts 110% into every project she takes on." Among Linda's gifts to the community is Camp Wildwood, a premiere nature camp that she created 20 years ago, which offers children an unforgettable experience of the great outdoors at an affordable price. Another treasure of her lasting legacy is the Nature Center at Motts Run Park. "Linda helped fill the nature center with her very own handmade displays and exhibits," said Dempsey. “When she wanted a puppet theater she bought the plywood and some paint and made a gorgeous handpainted, nature-themed theater with

donatelifevirginia.org dmv.virginia.gov/drivers/#organs.asp

several windows and curtains." In addition, Linda created all the trail maps of Motts Run Park, including drawings, and, with the help of her son and neighbors, actually created the trails. Among the programs and activities that Linda created to introduce children to the magic of nature at all times of day and in all seasons is the wildly popular annual Spooky Stories by the Shore, offered in the Halloween season at Motts Run Reservoir. The event included a short hike down trail lit by tiki-torches to a fire circle, where Linda, Mimi, and a host of volunteered played the role of various goblins and witches. "There were few ideas Linda could not employ and make successful. There was no telling her something could not be done. She always found a way, and lack of funding or materials never stopped her," said Mimi. "Just about anything that can be done with your hands she can do, including sewing, knitting, and crocheting. And she does not hesitate to use power tools to complete a repair or project at Motts or even in the office if necessary. When a suggestion for a campout program came her way, Linda started an annual Family Campout at Motts Run. She took folks backpacking on the river, and hosted large field trips for numerous schools. She even took two or three groups to hike and camp at the Boundary Waters Wilderness of Minnesota." Paula Chow of the Sierra Club credits Linda for Fredericksburg's widely popular Earth Day celebration throughout the last 15 years: "My own involvement and commitment to make the Earth Day event a true success was in large part due to Linda's drive, enthusiasm and creativity. Her style was instrumental in getting more volunteers to serve on the committee and really work hard and tirelessly on the tasks to bring the festival to its current quality." In the course of the last 20 years, I have had the privilege of interviewing Linda many, many times for articles that I wrote about children’s activities and events. That relationship eventually grew

into a friendship. Several times, I would come to her office and mimic a bird call I had heard from the ravine behind our house and she would immediately identify the type it was. I began to realize how much she authentically loved nature and all that it brought to her life—to the point when even a broken ankle couldn’t stop her from “hiking” the Heritage Trail on her wheelchair. She was so knowledgeable, and she loved to share that knowledge with kids and families. Below are some nuggets of Linda’s wisdom from my notes of our interviews. On her Night Hikes: "Hiking in the woods at night is absolutely magical, especially if you stop, turn off your flashlight, and just soak up the dark and the sounds. Many people don't go into the woods at night because they consider it frightening. But the more you know, the less you fear." On her Sunset Canoe Floats: "All you see is mother nature around you and that’s all you hear. It’s a very peaceful experience. After the sun sets, we spend a little time silently floating in our canoes for a couple of minutes, maybe laying back—just listening." On the Great Outdoors: "When you fall in love with nature, your world is never the same. Every day of your life is broader and richer. Some of the most simple, smallest things can bring the most joy--just stopping and listening and smelling. I love hearing the sounds of nature at night--from owls to frogs to the occasional coyote--knowing that nature is all around us at all times of the day and night.”

Collette Caprara is a local writer & artist.

front porch fredericksburg

June 2018

“I Have A Friend”

Linda Bailey

THE

FREDERICKSBURG LAMP Only Available At

true heart

The Copper Shop

June 2018

giving gifts to the community By Collette Caprara

371-4455 1707R Princess Anne

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Supporting The Non-Profits Since 1997

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Collette Caprara is a local writer & artist.

front porch fredericksburg

June 2018

Barbara Taylor Hall

The Makers District THE POETRY MAN

mood & memory

- By Frank Fratoe

By Casey Alan Shaw

Barbara Taylor Hall is an awardwinning abstract painter, well-known to area art patrons.will unveil her new work in "Mood and Memory" at Art First Gallery in June.

She moved to Fredericksburg in 1985, when her husband Phil started a new job as Vice President for Academic Affairs and Dean of the Faculty at Mary Washington College (now UMW). She was active in a vibrant art community in Blacksburg, VA, and was fortunate to find a welcoming and supportive group of artists in Fredericksburg as well. "Growing up on Maryland's Eastern Shore, I was fortunate that my mother was an artist who always encouraged my creative efforts", Barbara mused, and "I had the good fortune to attend a Johnny Johnson workshop early on, and found I liked working with acrylic paint on paper. I've been doing it ever since! “In my show, 'Mood and Memory,' each painting has its own personality, offering a glimpse into the mind of the artist. Some are serene and contemplative landscapes, while others feature geometric compositions and intense colors.

Where Customer Service and Title Insurance Become One

""My art journey has not been linear, but circles back, and themes have danced in and out of my work over the years. I love it when that happens!" When asked what she's best known for locally, Barbara laughs, "It's probably a toss-up between art and tennis. The both feed my soul in different ways!" Her work is included in a number of private collections and has been honored extensively in many national and local juried shows. She is a signature member of the National Watercolor Society, the Southern Watercolor Society and the Virginia Watercolor Society.

Casey Alan Shaw is a local artist and the media contact for Art First. He can bbe reached at casey@caseyshaw.com

Ladies of the Hood: Jody Ellis & Nancie Harris

BY Collette Caprara

Home Observatory As I reach out beyond dusk the clouds have disappeared to fashion a cavernous sky with nebulae light-years away who render something human. During sundown’s aftermath the fingerprints of galaxies are superimposed onto glass where skin covering my hand has touched the windowpane.

“Mystique” Barbara Taylor Hall

Barbara Taylor Hall, "Mood and Memory" Art First Gallery, 824 Caroline Street Opening Reception, June 1, 6-9 9pm Duisplay through JuLy 2

THE MAKERS' DISTRICT A magical realm within the Burg, the neighborhood near the intersection of Wolfe and Jackson Streets might appear to be quiet from the outside but it is bustling with activity, creativity, and innovation within, as artists and artisans (some acclaimed nationally and internationally) go about their work.

Constellations swarm on high piercing air to blaze again and when I glimpse about me the footprints of galaxies dance clear across the room.

Frank Fratoe lives & writes in the city. He has written poems from the heart for Front Porch for the past 10 years.

The Sunken Well Tavern

Jewell Wolterman 12225 Amos Lane, Ste 204 Fredericksburg, VA 22407 540-907-0574 www.elitetitleva.com jwolterman@elitetitleva.com

Wills and Trusts Provide for Incapacity Trusts for Minor Children Wealth Preservation Trusts Avoid Probate AhearnEstateLaw.com 10

June 2018

540/371-9890

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Eat Well Drink Well Live Well 720 Littlepage sunkenwelltavern.com 540-370-0911

Delightful surprises continue in the Wolfe Street neighborhood behind two doors of the corner building that are thresholds to the realms of the Ladies of the Hood. The first of these is the domain aka Signora Bella (above), the of Jody Ellis--a Great Italian Equilibrist who has enchanted audiences since the 18th Century with her prowess in juggling flaming torches and Turkish swords as well as her daring feats on the slack rope and the “razor-sharp globe of death.” Jody moved into the Hood in 2002, after a journey in the performing arts that began when she was just six and danced on-stage to “Aquarius,” meriting her first mention in the local newspaper. That spark of enthusiasm for performing continued to glow and she later earned her Bachelors degree in the theater arts at Santa Clara University. While in college, she saw a small circus called the Royal

Lichenstein Quarter Ring Sidewalk Circus, and, after graduation, took the leap to join the troupe as it performed in hundreds of venues in 17 states. “We had a little stage and toured churches, schools and colleges demonstrating some circus skills and doing vaudeville sketches and stories that had some moral to it,” said Jody. “We had a miniature horse and a couple of dogs and two spider monkeys!” After a year with the Royal Lichenstein, Jody continued to hone her skills in the Dell’Arte School of Physical Theater in Humboldt County California, where she learned the arts of clowning, melodrama, mime, and mask performance. After moving to the Wolfe Street neighborhood, Jody and Mats Jerndal, another resident of the Hood, were amazed to learn that they had both attended that school, though at different times. It was during her studies at the Dell’Arte school that Jody’s alter ego Signora Bella began to crystalize. In 1990, Jody moved to the East Coast and the Colonial Williamsburg Foundation hired Signora Bella for its Grand Medley of Entertainment. Always up for more adventures, Signora Bella, later began to free-lance her performances and today, from her base in the “makers’ district” schedules appearances at events and historic sites that have included Ferry Farm, Mount Vernon, and Fredericksburg’s Market Square and Hurkamp Park, as well as a pirates’ festival in Dover, Delaware, and Shakespeare festival at Agecroft Hall in Richmond. The second Lady of the Hood is artist and art-instructor Nancie Harris (above, top right) who established the Atrium Studio at 526-2 Wolfe Street ten years ago. Nancie’s creations range from watercolor and acrylic paintings to jewelry-making and Chinese embroidery. “My studio is set up in a group of different pods for different mediums, so I can move about and create or teach without putting away and taking out all my stuff,” she said. Nancie tailors her instruction for students of all levels of experience, and, throughout the last decade, she has taught hundreds of residents of the Fredericksburg area. Nancie’s career in art began in high-school when the nuns noticed her skill as she drew portraits of other girls. They helped her to enter her work in numerous exhibits where she garnered

awards. “One year, five of my paintings were stolen from a show!” she recalls with a hint of pride. “I would say that art saved my life,” she added, “The nuns recognized my talent and made me feel like I was worth something, and I picked up the ball from there. Art helps you know yourself and nurture yourself.” Nancie is grateful to be a part of the community of mutually-supportive creators in the Wolfe Street neighborhood. “We are always there for each other and if something needs to be done we all pitch in,” she said. Jody can be contacted at SignoraBella.com and Nancie at 540 5386072 Collette Caprara is a local writer and artist.

Open Monday – Friday at 6am Open Saturday – Sunday at 7am Serving Breakfast, Lunch & Dinner $5.00 Weekly Lunch Specials

NEW Bistro Menu! 540-373-8300 - marriott.com/fkrcy 620 Caroline St. FXBG, VA

front porch fredericksburg

June 2018

Barbara Taylor Hall

The Makers District THE POETRY MAN

mood & memory

- By Frank Fratoe

By Casey Alan Shaw

Barbara Taylor Hall is an awardwinning abstract painter, well-known to area art patrons.will unveil her new work in "Mood and Memory" at Art First Gallery in June.

Where Customer Service and Title Insurance Become One

Casey Alan Shaw is a local artist and the media contact for Art First. He can bbe reached at casey@caseyshaw.com

Ladies of the Hood: Jody Ellis & Nancie Harris

BY Collette Caprara

“Mystique” Barbara Taylor Hall

Barbara Taylor Hall, "Mood and Memory" Art First Gallery, 824 Caroline Street Opening Reception, June 1, 6-9 9pm Duisplay through JuLy 2

Constellations swarm on high piercing air to blaze again and when I glimpse about me the footprints of galaxies dance clear across the room.

Frank Fratoe lives & writes in the city. He has written poems from the heart for Front Porch for the past 10 years.

The Sunken Well Tavern

Jewell Wolterman 12225 Amos Lane, Ste 204 Fredericksburg, VA 22407 540-907-0574 www.elitetitleva.com jwolterman@elitetitleva.com

Wills and Trusts Provide for Incapacity Trusts for Minor Children Wealth Preservation Trusts Avoid Probate AhearnEstateLaw.com 10

June 2018

540/371-9890

Front porch fredericksburg

Eat Well Drink Well Live Well 720 Littlepage sunkenwelltavern.com 540-370-0911

Open Monday – Friday at 6am Open Saturday – Sunday at 7am Serving Breakfast, Lunch & Dinner $5.00 Weekly Lunch Specials

NEW Bistro Menu! 540-373-8300 - marriott.com/fkrcy 620 Caroline St. FXBG, VA

front porch fredericksburg

June 2018

Season’s Bounty

Up On The Roof Vivify Upgrade...Sky Bar revamp

the three a’s

By Clint Manning

The City of Fredericksburg's first rooftop restaurant and bar, Vivify Burger & Lounge, (above) is planning upgrades to ensure the elements no longer determine whether their upper level remains open. Aby Bethem - co-owner of the downtown establishment with her husband, Blake - will install a new roof structure over a section of Vivify's roof deck. Bethem said that currently, the slightest drizzle forces them to close the rooftop as they are unable to properly cover the point-of-sale computers and devices at the bar without interrupting service. Patrons need not fear losing sight of the sky, however, because the proposed structure will predominantly cover the bar area to allow service to continue in the presence of light sprinkles. In addition to providing this shelter, Bethem said the construction of the roof structure should also allow them to install heaters for use during the cooler

days of Spring and Autumn, translating into almost year-round use of the popular space at 314 William Street. The Bethems are no strangers to downtown dining establishments, as they owned and operated Bistro Bethem across the street at 309 William for many years. They sold that business last year to local chef Jacqueline Hartman, who now runs The Confident Rabbit from that location. Spring has finally arrived in downtown Fredericksburg, and people can celebrate the long-overdue occurrence at two William Street rooftop restaurants/bars.

This will be the first full season for Luigi Castiglia's rooftop venture, which is called Sky Bar (above) and can comfortably seat 150 patrons. The bar took a winter hiatus and allowed Castiglia to improve the space and find a new team in the kitchen. In this regard, following a hiatus of his own, Sky Bar's head chef, James Zitz, returned to his hometown of Fredericksburg after a stint of a few years working in the Florida Keys. Zitz says the menu will feature tapas-style options that patrons can share at their tables. So pay a visit to these two destinations and the many others available in downtown Fredericksburg.. Vivify Burger & Lounge 314 William Street Castiglia Sky Bar 324 William Street Clint Manning is the Tourism Product & Event Developer for the City of Fxbg Photos courtesy of FXBG Dept of Tourism

June 2018

Front porch fredericksburg

By vanessa moncure

Olde Towne BUTCHER Corner of William & Charles Streets Downtown Fredericksburg 540.370.4105 www.oldetownebutcher.com Hours Monday - Saturday, 9am to 9pm; Sunday, 11am to 6pm Keith Lebor Proprietor

What would spring/summer be without the three A’s: artichokes , asparagus & avocados? I've been tapping into the spring/summer bounty in the farmer's market - . FRESH ARTICHOKE Prepare the thistle whole - have a pan ¼ filled with water and a lemon half simmering on the stove (lemon is needed as artichokes darken quickly when cut. If you'd rather steam, rub cut edges with the lemon). Cut about 1-1 ½ inches off the top of the artichoke, then cut off the stem end. Cut the sharp tips off the thistle, then place in the water and cover. Bring to a medium boil and cook until the stem end can be pierced easily with a knife, about 20 minutes. Remove from water and place stem-side up in a colander to drain. Serve warm, at room temperature or cold. You can also stuff them with a variety of fillings after removing the fuzzy choke. Peel back the center of the leaves until you can see the fuzzy center - use a long-handled spoon to scoop it out, then whole artichoke is ready to be served. Place upright on a plate, with another for the remaining bits of leaves. Starting at the bottom, pull off a leaf and run it through your teeth to eat the tender bit at the base. Keep eating until you reach your goal - the artichoke heart - which is all edible and delicious! Make a dipping sauce - like this one, which is similar to a shrimp bang-bang sauce - or dip warm veg in melted butter. DIPPING SAUCE - one part mayonnaise to one part chili sauce, with as much Sriracha sauce as desired. FRESH ASPARAGUS Green, white and purple varieties are all grown, but green is most available in the market. Wash them, then snap or cut them at the natural edge between woody and tender. Place them in a large saute pan with water to just cover, bring to a boil and boil no longer than two minutes - may be 30 seconds for the tiny

pencil asparagus. Remove from heat, drain the water and either add butter to serve hot, or plunge them into ice water to chill them and set the green color for salads or appetizers. ASPARAGUS SALAD Place chilled asparagus salad over a bed of spring salad greens. Mix together in a bowl 1 c. quartered artichoke hearts, drained and sliced 12 oz. can of hearts of palm, 1 pound of asparagus cut on the diagonal into 2" slices and ½ c. diced sweet red peppers along with enough fresh vinaigrette salad dressing to lightly cover. Can be made a day ahead of serving. AVOCADO Salad I know everyone has a version of guacamole, but I love mine garlick-y and spicy, so try this on your chips next time. MOCK GUAC Halve two avocados, remove the seed and roughly dice them in their skin before turning the avocado into a bowl. Sprinkle with several teaspoonsful of lime juice and about ½ tsp. sea salt. Then add about ¼ c. or more to taste tomatillo salsa and one or two large grated garlic cloves. Fold this into the avocados until well mixed but still chunky. Sometimes I add spring onions or some finely chopped cilantro to the mix. SEAFOOD SALAD Chop ½lb cooked shrimp (Gulf shrimp are worth the extra price - so much more flavor than farmed) and the meat of one whole 1-pound to 1 1/2pound cooked lobster, or equivalent in cooked lobster tails. Reserve ½lb jumbo lump crabmeat and set aside. Mix together one cup mayonnaise, 1 T. dijon mustard, ¼ c. ketchup, 1 tsp. Dried tarragon or 1 T. fresh, 2 tsp. Lemon juice, dash of salt, white pepper and dried mustard, 1-2 T. capers and 2 T. finely chopped green onions along with ¼ c. minced celery and ¼ c. minced sweet red peppers. Add just enough of the mayonnaise mixture to the shrimp and lobster to coat, then gently fold in the crabmeat so the lumps will remain whole. Serve seafood salad over fresh lettuces in an avocado half, garnishing with finely minced fresh parsley or a sprig of fresh tarragon. Fold everything together right before serving . Enjoy!

Vanessa is full of wonderful recipies

WELCOME TO OUR GREAT OUTDOORS It’s Beautiful ~ Night and Day!

The Soup & Taco, Etc. 813 Caroline St. Fredericksburg, VA

Mon-Thurs 11am-9pm Fri & Sat 11am-10pm Sun 11am - 9pm Bar open until 2am everyday

Locally Owned Irish Pub and Restaurant

Serving Traditional Mexican, Tex-Mex Food and Something More!! Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969 soupntaco@yahoo.com

200 Hanover St. ~ 373-0738 front porch fredericksburg

June 2018

Season’s Bounty

Up On The Roof Vivify Upgrade...Sky Bar revamp

the three a’s

By Clint Manning

June 2018

Front porch fredericksburg

By vanessa moncure

Olde Towne BUTCHER Corner of William & Charles Streets Downtown Fredericksburg 540.370.4105 www.oldetownebutcher.com Hours Monday - Saturday, 9am to 9pm; Sunday, 11am to 6pm Keith Lebor Proprietor

Vanessa is full of wonderful recipies

WELCOME TO OUR GREAT OUTDOORS It’s Beautiful ~ Night and Day!

The Soup & Taco, Etc. 813 Caroline St. Fredericksburg, VA

Mon-Thurs 11am-9pm Fri & Sat 11am-10pm Sun 11am - 9pm Bar open until 2am everyday

Locally Owned Irish Pub and Restaurant

Serving Traditional Mexican, Tex-Mex Food and Something More!! Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969 soupntaco@yahoo.com

200 Hanover St. ~ 373-0738 front porch fredericksburg

June 2018

Cooking With Kyle

Silver Spoon Fine Catering Food Is Love You Can Eat.

Prevent & reverse heart disease

by Joan M. Geisler

by james kyle snyder

That’s right. PREVENT and REVERSE. You can do that? Yes, according to Caldwell B. Esselstyn Jr., MD. In his book of the same name as the title of this article, he goes through research that outlines populations that have an all plant-based – no dairy – no added oil – no added salt diet and near zero instance of heart disease. I’m game for getting healthier with cholesterol over 300 and being able to grow into my maximum potential in terms of weight. My chest was tight. I’ve taken every test possible to include a nuclear stress test, MRIs, CT Scans, extra blood analysis…you get the idea. At the end of the day I am strong, with bad numbers and no heart disease. But I exercise and eat a low-carb highprotein diet. What was the problem? I’m fat. At 6’6” I should not be 299 pounds. More like 250 or, even better, 240. My cardiologist – yup, got one of them now, too – Dr. Jeffrey Askew, took a solid minute going over lifestyle, diet, and all that jazz. Did I mention I refuse to take pills to fix health issues – and very successfully? I follow Hippocrates who said, “Let food be your medicine.” Dr. Askew suggested that my mitochondria had stopped using the food in my bloodstream the way it used to and all the fats and cholesterols were just building up from a lack of being burned (simple explanation). He shared with me the book, its research and findings. I’m down with trying something new and avoiding insanity (doing the same thing and expecting different results). So the journey begins. I was going to weight (ha!) till the end of the article to share my personal progress and “missing meat” reflections, but why wait when talking about weight? I still want a steak occasionally – probably less than monthly. In two months, I was able to drop 80 points off my cholesterol and shave 40

June 2018

pounds without being hungry or having cravings. Proof is in the pudding. So what does all this mean? I’m in. It helps that Mitzi is amazing and jumped on the wagon too. The actual research part of the book is relatively short—126 of the over 290 pages. It’s an easy read too. The rest of the book is filled with delicious recipes to get you started on a successful transition to a healthier, longer, better lifestyle. Deviled Potatoes So how do I now make Deviled Potatoes? Pretty easily actually—I modified a couple of recipes in the book. Delicious! Start by making the “Simple NTahini Hummus” recipe on page 158: 1-15 oz can of chickpeas, 2 cloves garlic chopped, zest of one lemon, 3 TBS fresh lemon juice,1 tsp low sodium tamari (a main staple in this diet), and +¼ cup of water to make your favorite consistency. I add smoked paprika and turmeric to make it a deep yellow like the “deviled” part of what we are familiar with. Now for the baby potatoes: Steam 12 baby potatoes for 20 minutes then plunge them into cold water until cooled. Using a spoon or small melon baller, remove most of the potato – you’re at a decision point now. You can mash these into some of the hummus and flavor with spices or discard. I discarded for this batch. Blend the hummus with minced scallions (leeks would be great too!) and fill each potato skin – mounding it like a deviled egg. Dust with paprika and more scallions. Super yummy and easy for a picnic. Fun to make with the kids too! So – as you see – being healthy can be simple, easy, and delicious. Be Well! Kyle Snyder appeals to your palate and your other senses when it comes to good, simple, healthy eating Edited by the protector of the well-read eye K. Jeanne Fraser

Front porch fredericksburg

C L THE HAPPY M The Only Thing We “Overlook” is the Rappahannock! Monday ~ Saturday: 11am ~ 9pm Sunday: 12-8pm 1017 Sophia Street

540-899-0140 (ph)

540-899-0141 (fax)

Rand Sompayrac & Richard Moncure, Proprietors

Become a Member

fxbgfoodcoop@gmail.com fredericksburgfoodcoop.com

What happens when you fall in love at 18, elope and get divorced one week later and then remarry each other again 3 years later. You end up living happily ever after. This is how Chelsi Dickman and her husband Colt started their life together. Now ten years later and 2 small boys, they live in Stafford where Colt serves in the Marines. Thank you for your service Colt. Originally from Idaho, Chelsi graduated from Boise State and worked for Wells Fargo. Following her new found love for cooking, she attended Oregon Culinary Institute. One would imagine that she has been learning to cook all her life. This is not so. “My parents never let me or my sisters in the kitchen. When I moved out of the house, I could hardly boil water.” Chelsi confesses. “I learned to make soup and served it in 90 degree weather.” The memory makes her chuckle. “Colt asked me why I was serving soup when it is so hot outside. I told him it was the only thing I could cook.” They moved to Virginia and started a family. “I took a year off from work with the baby I was not sure what I wanted to do. I did a few catering jobs and someone needed a tax form from me. I figured, shoot, might as well get an LLC and start my own catering”. That is precisely how Silver Spoons Fine Catering began. She caters custom boutique style events. She makes everything from scratch. I mean everything. I have never heard of anyone making evaporated and condensed milk. Chelsi does. She even makes marshmallows during the holiday season. What she cannot make she will find locally sourced and locally grown. “The best part of catering and the most fun,” Chelsi says, “Is to interact with the host and guest when they ask about the food. I will give out my recipes. The problem is, most of them are in my head and not written down.

“I truly love all my customers. All my work comes from word of mouth. I do repeated events year after year. The one year I missed catering a yearly event was because I was giving birth to my second son. The event coordinated gave me a pass.” Her clients love when she makes comfort foods more healthy but still very yummy. Here is one of her favorite summer recipes:

Summer Harvest Salsa 1/2 cup green bell pepper diced 1/2 cup red bell pepper diced 1/2 cup red onion diced 6 tablespoons fresh cilantro finely choppped 1 large lime juiced 1 can black beans low sodium, rinsed 1.5 cups sweet corn drained salt/pepper to taste You can contact Chelsi at silverspoonsfinecatering@gmail.com and look at her gallery of event photos on her facebook page, facebook/silverspoonsfinecatering.com Your party/event is special to you, make it memorable for your guests with the very finest and delicious cuisine.

Joan Geisler is a Habit Coach, A Behavioral Change Specialist. Visit her New Website at www.8020healthyhabits

front porch fredericksburg

June 2018

Cooking With Kyle

Silver Spoon Fine Catering Food Is Love You Can Eat.

Prevent & reverse heart disease

by Joan M. Geisler

by james kyle snyder

June 2018

Front porch fredericksburg

C L THE HAPPY M The Only Thing We “Overlook” is the Rappahannock! Monday ~ Saturday: 11am ~ 9pm Sunday: 12-8pm 1017 Sophia Street

540-899-0140 (ph)

540-899-0141 (fax)

Rand Sompayrac & Richard Moncure, Proprietors

Become a Member

fxbgfoodcoop@gmail.com fredericksburgfoodcoop.com

Joan Geisler is a Habit Coach, A Behavioral Change Specialist. Visit her New Website at www.8020healthyhabits

front porch fredericksburg

June 2018

june 2018â&#x20AC;ŚFathers Day, Flag Day, .Juneteenth, First Friday, June 1 National Donut Day

FCCA Member Gallery Christine Dixon, 813 Sophia "Mood & Memory," new works by Barbara Taylor Hall @ Art First Gallery, 824 Caroline St. 6-9p Art of Cliff Satterthwaite: A Visual Story of an Artist and His Town @ Darbytown Art Studio, 6-9p, 241 Charls st Sounds of Summer Concert Series - Allen and Eddie Dickerson 7-9p, Market Square, FREE

CALENDAR of events

Red Dragon Brewery Beer & Trivia night . 1419 Pr.Anne ST

Wednesday, June 6

Spotsy Farmers Market@ Spots Regional Medical Center, produce, locally raised meat and eggs, 2:30-5pm

Live Music @ Legume, Bailey Hayes 8-10p, 715 Caroline St

Downtown Greens Garden Hours 3pm til 6:00pm Help us work the soil, pick weeds, plant saplings or bulbs, move mulch, and so much more!

Spotsyl Farmers Market @ Commuter Lot at Rt 3 West/ Gordon Rd, 8a -1pm o Farmers Market, Hurkamp Park, 9am-2pm Live Music @ Legume, .Not at Liberty, jam & rock, 8-10p, 715 Caroline St

Tuesday, June 5

Picnic in the Park, Hurkamp Park 11:30- 1:30pm , Karen Jonas

Friday, June 15

Sounds of Summer Concert Series @ FAM 7-9p. FREE, Market Square

Live Music @ Legume, Brokedown Boys, Grateful Dead style,, 8-10p, 715 Caroline St Live Music @La Petite. THE acoustic Onion, 8-10p

Saturday, June 16

Thursday, June 7

Saturday, June 2

Downtown Greens Garden Hours 9-12noon. Help us work the soil, pick weeds, plant saplings or bulbs, move mulch, and so much more!

Farmers Market, Hurkamp Park, 9am-2pm

35th Annual VA Homeschool Convention @ Richmond Convent Center, heav.org/convention.

Live Music @ Legume, Ellie James, 7-9p, 715 Caroline St

Downtown Fredericksburg Antique Car Show @ 10a-1:30p. the region's top antique automobiles on the streets of FXBG

Spotsy Farmers Market @ Comm Lot Rt 3 West/ Gordon Rd 8a -1pm open every Saturday

Happy Hour, Happy You: Women's Wellness Event @ Mason-Dixon Cafe, Stafford, 6p. .

Live Music @ Legume, Squid, reggae & rock, 8-10p, 715 Caroline St

Art in the Park at the FXBG Farmers Market @ Hurkamp Park, 9-1pm. Local artists and craftspeople share their handmade goods

Downtown Greens Garden Hours 9-12noon. Help us work the soil

"Night on Broadway" @Stafford H.S. Fine Arts Depart Info evelerja@staffordschools.net.

Invited Guests Exhibit, Brush Strokes Gallery, opening reception, 6-9p

Kids' Fishing Derby at Motts Run Reservoir 7:30a12n. FREE. (VA 'Free Fishing Weekend' - no license required!) , info:372-1086x213

$. Info

Sunken Well Trivia tonight starting at 7:45pm, 720 Littlepage

35th Annual Virginia Homeschool Convention @ Richmond Convention Center, 12n-6p. Homeschooling, or considering it? Get the information and inspiration you need! www.heav.org/convention.

Rise @PONSHOP, a showcase for local emerging artist, opening reception, 6-9p, 712 Caroline St

Yoga in the Park @ Maury Park, 8-10a. 540-371-2704

Monday, June 11

Nerd Nite @ Red Dragon Brewry, 7pm, 1419 Pr.Anne ST

Tuesday, June 12

Picnic in the Park, Hurkamp Park 11:30- 1:30pm Big Dady Shag American Revolution Round Table of FXBG @ CRRL Headquarters, 6:30-*p

Open Mic with Larry Hinkle Highmark Brewery!, 390 Kings HWY, Happy hour -6:30-10p

Red Dragon Brewery Beer & Trivia night . 1419 Pr.Anne ST

Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar.

Wednesday, June 13

Art in the Park at the FrXBG Farmers Market @ Hurkamp Park, 9a-1p. Local artists craftspeople s 7th Annual Father's Day Fest @ A. Smith Bowman Distillery, 11a-5p. The World's Best Dad Deserves World Class Bourbon! FREE. Distillery Tours, Tastings, Locl beer & wine, food trucks, Vendors games & more. Visit www.asmithbowman.com or call us at 540-373-4555 for more information! 2nd Annual Bourbon Barrel Regatta A. Smith Bowman Distillery FUN watery tradition! Individuals or teams from around the area are invited to create their own boats made from used bourbon barrels and race them in Deep Run. 12n Downtown Greens Garden Hours 9-12noon. Help us work the soil Spotsy Farmers Market @ Comm Lot at Rt3 West/ Gordon Rd, 8a -1pm Farmers Market, Hurkamp Park, 9am-2pm

12th Annual Art of Aging Expo, Fredericksburg Expo Center from 10 a.m. until 2 p.m.

Live Music @ Legume Kingbolts, rock, 8-10p,

35th Annual Virginia Homeschool Convention @ Greater Richmond Convention Center,12n-6p.

Spotsy Farmers Market at Spotsy Regional Medical 2:30-5pm

Fathers Day

Live Music @La Petite. Adrian Duke, 8-10p

Fredericksburg Community Concert Band's Summer Concert - Visions of America @ Hurkamp Park, 7-8:30p. FREE.

Friday, June 8

Sounds of Summer Concert Series - The Duskwhales @ FAM, Market Square, 7-9p FREE Live Music @ Legume, Albino Rhino, 8-10p, 715 Caroline St Night Catfishing at Motts Run Reservoir 7p -1am.

Saturday, June 9

Sophia Street Pottery Throwdown, 10a - 5p. Join us for a celebration of FXBG Ceramic Art. Demos, musica, sales.

Sunken Well Trivia 7:45pm, 720 Littlepage

Thursday, June 14 Flag Day

Downtown Greens Garden Hours 3pm til 6:00pm ! Open Mic with Larry Hinkle Highmark Brewery!, 390 Kings HWY, Happy hour -6:30-10p Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar.

Sunday, June 17 Sunken Well Brunch 9a-2p

Tuesday, June 19

Picnic in the Park, Hurkamp Park 11:30- 1:30pm Gerry Maddox

Thursday, June 21 FXBG Photo Show, Dorothy Hart Community Center, 408 Canal St. 4-8:30p

Live Music at 7:30 Kenmore Inn. featuring drink specials at the copper top bar.

Sunday, June 24

FXBG Photo Show, Dorothy Hart Community Center, 408 Canal St. 12n -5p

Downtown Greens Garden Hours 3pm til 6:00pm

Monday, June 25

Open Mic with Larry Hinkle Highmark Brewery!, 390 Kings HWY, Happy hour -6:30-10p Live Music at 7:30 Kenmore Inn.

Friday, June 22

FXBG Photo Show, Dorothy Hart Community Center, 408 Canal St. 4-8:30p

History Camp @ Mary Washington House, Hugh Mercer Apothecary Shop, Rising Sun Tavern, George Washington's Ferry Farm, and Kenmore Plantation, 9-12n. week-long day camp. For rising 3rd through 6th graders (ages 8-12). Registration required. Call 540-370-0732 x24 or email hayes@gwffoundation.org

Tuesday, June 26

Live Music @ Legume, Marc Allred, reggae & rock, 8-10p, 715 Caroline St

Picnic in the Park, Hurkamp Park 11:30- 1:30pm , Becky Slam

Night Catfishing @ Motts Run Reservoir, 7p-1a. nformation call Motts Reservoir at 540-786-8989 or visit www.FredParksRec.com

Stratford Hall Grandparent/Grandchild Summer Camp @ Stratford Hall The three days of fun-filled, educational activities offer a memorable family bonding experience while participants are re-living 18th-century life on a Virginia plantation.. Overnight accomadations, meals & activitiesincluded in fee. For info on camp dates /www.stratfordhall.org/educationalresources/camps/

Saturday, June 23

Juneteenth 2018, annual celebration of the freeing of the last of the slaves 12-7pm, New City Fellowship, 200 Prince Edward St. Info: 540-4296322, Eunice Haigler Juneteenth Zumba Fest , Ron Rosner Family YMCA. 4-6pm Come join the fun filled afternoon with Great Music, Raffles and Refreshments.

Red Dragon Brewery Beer & Trivia night . 1419 Pr.Anne ST

ReWed: Wedding Resale Event @ Courthouse Community Center, 12n-4p. ReWed is a one day wedding resale event for couples to buy/sell gently used wedding decorations and wedding dresses. 75+ vendors, free admission

Spotsy Farmers Market @ Spotsy Regional Medical Center, berries, peaches, cantaloupes, tomatoes and corn and a bounty of mid-summer produce, as well as locally raised meat and eggs, delicious cookies and pastries, ice cold lemonade, sweet-salty kettle corn and more! 2:30-5pm

Wednesday, June 20

Downtown Greens Garden Hours 9-12noon.

Civil War Round Table of FXBG @ UMW Jepson Center 6-9p, Ryan Quint's "The Battle of Portland Harbor".

Travis Tritt @ Celebrate Virginia After Hours

Live Music @ Legume, The Acoustic Onion, , 7-10p, 715 Caroline St

FXBG Photo Show, Dorothy Hart Community Center, 408 Canal St. 10a -5p

Sunken Well Trivia 7:45pm, 720 Littlepage

Open Mic with Larry Hinkle at Highmark Brewery!, 390 Kings HWY, Happy hour -6:30-10p

Solstice

Red Dragon Brewery Trivia night . 1419 Pr.Anne Spotsy Farmers Market at Spotsy Regional Medical 2:30-5pm

Live Music @ Legume, Jahnel Daliya rock, 8-11p, 715 Caroline St

Spotsy Farmers Market @ Comm Lot at Rt 3 West 8a -1pm Farmers Market, Hurkamp Park, 9am-2pm

Wednesday, June 27

Sunken Well Trivia tonight starting at 7:45pm, 720 Littlepage

Thursday, June 28

Live Music @ Legume, Enya Agerholm, 8-10p, 715 Caroline St Downtown Greens Garden Hours 3pm til 6:00pm Help us work the soil, pick weeds, plant saplings or bulbs, move mulch, and so much more!

Friday, June 29 Live Music Caroline St

@ Legume, Jay Nixon, 8-10p, 715

Live Music @La Petite. Wave on Wave, 8-10p

Saturday, June 30

Games in the Garden! @ Mary Washington House, 11a-2p. Stop by and enjoy games as they were in the 18th century! Spotsylvania Stars and Stripes Spectacular at the Spotsylvania Courthouse area. An .all-day event with live music on three stages, food, games, and the main event, the W.J. Vakos Fireworks Spectacular at dusk. Downtown Greens Garden Hours 9-12noon. Help us work the soil, pick weeds, plant saplings or bulbs, move mulch, and so much more! Spotsylvania Farmers Market @ Commuter Lot at Route 3 West and Gordon Road, 8a -1pm open every Saturday through December Farmers Market, Hurkamp Park, 9am-2pm Live Music @ Legume, Wylder, 8-10p, 715 Caroline St

If you are reading this 251st issue of FPF, thank an advertiser as we celebrate our 21st year of continuous publication! If you are an advertiser, list your events. Deadline for July 2018 issue is June 20th. To submit events go to frontporchfredericksburg.com/submit

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