Funky Media Magazine | Issue 4 | Empowering Women | Hospitality | Business

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Issue 4 - November 2023

Visit South Devon

Official destination marketing organisation for the region

Your Partnership’s

BIG LUNCH THE CORNWALL

Farm Business Awards 2023

A NEW DAWN FOR

Fine Dining

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M A G A Z I N E E M P O W E R I N G

W O M E N

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Issue 4 - November 2023

Visit South Devon

Official destination marketing organisation for the region

Your Parnership’s

BIG LUNCH THE CORNWALL

Farm Business Awards 2023

A NEW DAWN FOR

Fine Dining

Editor Cristina Moyle Sales & Photography Hannah Cochrane Lizzy Melvin Sales Kathryn Marsh Monique Lyle Sales & Social Media Claire Barnes Northcott Design and Layout Paul Scotton Copywriting Louise Cottrill Administration Catherine Cruz Funkymedia Magazine takes no responsibility for claims made in advertising or advertorial in this magazine.

No part of Funkymedia Magazine may be reproduced or copied in any way without prior written consent.

01752 270 413 hello@funkymedia.agency www.funkymedia.agency

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Editors Comments Welcome to the fourth edition of Funky Media Magazine! We are excited to bring you another fantastic issue, focusing on Health, Lifestyle, Hospitality & Community, which are at the heart of our publication.

In this edition, we invite you to indulge in the beauty of High tea at Boscundle Manor, where you can experience a truly delightful afternoon. We also take you back to the Cornwall Farm Business Awards 2023, a night filled with glamour, excitement, and a strong sense of community.

The Art of Weddings takes centre stage in this edition, curated by the talented Jules Hayden. We showcase the stories of members from Made in Devon, who are successfully running businesses and keeping it in the family. Their experiences and advice will surely inspire those embarking on their own brave and exciting journeys.

For nature enthusiasts, we invite you to explore the breathtaking countryside of North Devon through walking adventures at The Collective at Woolsery. Meanwhile, Visit South Devon shares their unwavering commitment to sustainability and making a positive impact on the local community and environment, including their recent beach clean-up event.

We also introduce you to Netty Wilson, the creative force behind the Budeful Brand, and Rashmi, who brings us a calming article on “How is the brain supposed to cope with it all?” Our focus on women in business continues, with insightful articles from Adelle Martin, Nikki Harris, Anne Hope, and Alison Theaker, covering topics such as navigating midlife and menopause.

In the realm of holistic healing, we feature Tony Tang and his natural healing and holistic therapies. Additionally, our very own Malissa Whitehouse releases her 4th Independent Single ‘What do you see in her?’ with dance duo Freemore UK. Don’t forget to tune in to Malissa’s show on our radio station, funky media radio, hosted by Steve Benz, for a truly uplifting and entertaining experience.

I would like to extend my gratitude to everyone involved in bringing this publication to life. Sit back, relax, and enjoy this edition of Funky Media Magazine!

Cristina

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MEET THE TEAM

CONTENTS Manor Made Cornwall

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The Cornwall Farm Business Awards

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The Art of Weddings

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Keeping it in the Family

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The Collective at Woolsery

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A New Dawn for Fine Dining

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Eversfield Organic

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Enjoy a Taste of Italy

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Visit South Devon

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Your Ultimate Beach Getaway in Cornwall

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Discover Netty Wilson

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Jeremiah’s Journey Bereavement Charity

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Loving Your Stepchildren

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No Health without Mental Health

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Preparing for Menopause

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Investing in Present and Future self

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Rethink Your Perspective

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Natural Healing and Holistic Therapies

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Malissa Whitehouse

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Writing a Will

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Introducing the Referral Club

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Monique Lyle - Sales

Kathryn Marsh - Sales

Louise Cottrill - Copywriter

Catherine Cruz - Administration

Callum Jackson - Web

Ray Marett - TV Production

Paul Scotton - Design & Layout

Claire Barnes Northcott - Sales & Social Media

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Manor Made Afternoon Tea Cornwall Perfectionists at Boscundle Manor

We had a real special treat at the Your Partnerships Sponsors Event at Boscundle Manor, a Grade II listed manor where afternoon tea is taken to a whole new level of perfection. If you’re looking for a truly special experience, then look no further.

Bosucndle Manor team are welcoming and friendly, and you will experience an afternoon tea like no other. So, sit back, relax, and let those taste buds flourish.

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Afternoon Tea, the Manor Made Way An exquisite afternoon tea experience crafted by Manor Made Cornwall, they take pride in offering a twist on the great British tradition. Their aim is to create an escape for the afternoon, where you can immerse yourself in the charm and elegance of their rather special setting in the hotel.

The Menu is Fresh and Delicious Their menu is carefully crafted to bring you the freshest and most delicious afternoon tea experience.

While they do have a sample menu, they like to change elements of it to fit with the availability of local produce. This ensures that you are treated to the very best that Cornwall has to offer.

Savoury Delights Prepare your taste buds for a savoury course like no other. This unique afternoon tea begins with a soupette, a delightful and comforting start to your culinary journey. They also create tastes of Cornwall, showcasing the finest local ingredients and flavours. And, of course, we couldn’t forget to include a little nod to the festival season, adding a touch of excitement and celebration to your experience.

Sweet Selection, Handcrafted Delights As you move on to the sweet selection, get ready to be amazed. Their talented chefs, Heidi and Louise, pour their hearts and souls into creating handcrafted delights just for you. From delicate pastries to mouthwatering cakes, every bite is a testament to their passion for perfection.

Served Friday to Saturday To ensure that you have the opportunity to indulge in their afternoon tea experience, it is served on both Friday and Saturday. So, whether you’re looking for a weekend treat or a special occasion, they will have you covered.

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So head down to Boscundle Manor with high tea created by Manor Made! Cornwall invites you to experience afternoon tea perfection. this is an opportunity not to be missed and to try something quite beautiful, a perfect gift for family and friends.

Stop by, sit back, relax, and let the team take care of the rest. Your taste buds will thank you, and your soul will be nourished. www.boscundlemanor.com

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®

Business Starter Package Everything a local business needs to succeed online Our kickstart business set-up package is the perfect solution for start-up businesses or a business in need of a rebrand. We provide everything you need to get your business up and running quickly and with minimal hassle. This package is the perfect way to get your business off the ground quickly and with minimal hassle.

Kickstart Package • • • • • • • • •

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Modern Website SEO Copywritten Business Domain: choose your domain www.yournewcompany.com 90 Day Business plan Google Business profile listing and Google analytics, Google search console Booking Software to take online bookings or reservations Complete Branding kit including logo design and Palette for online and print use Set up your newsletter and CRM system Set up and linking of social media pages including: - Linkedin Business, Facebook Business, Instagram, Twitter & Google Business Profile Monthly creation and posting of a blog article industry-related 3 months of Consultancy & Training on all of the systems that we create for you with Video tutorials, in a private training area.

Integration of reviews. Reputation management Interactive chat app on your website with analytics Radio sponsorship of a show and Podcast interview on funky media radio Listing of your business in directories Set up Images, and video templates branded 3-month Social media strategy & artwork Photography shoot.

Call: 01752 270 413 Google Workspace set up and google voice

Email: hello@funkymedia.agency Web: www.funkymedia.agency/campaigns Our Google Reviews Cristina and the team have been fantastic from the get go! They have really listened to what I want have worked very hard and produced me a fantastic new website and social media content plan so quickly. The service is second to none and I look forward to continuing to working with them. Cristina been able to make running a business 100 times easier. Very professional and friendly.

Kelly Harding - Puttin on the Ritz www.puttinontheritzdanceplymouth.com

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The Cornwall Farm Business Awards 2023 The Cornwall Farm Business Awards 2023 was a night to remember, filled with glamour, excitement, and a true sense of community. Hosted at the iconic Eden Project, guests arrived in their finest black tie attire, ready to celebrate the achievements of Cornwall’s farming industry. The evening kicked off with chilled prosecco overlooking the breathtaking biomes, setting the tone for a night of celebration and camaraderie.carefully curated to enhance the flavours of the wines you’re enjoying, creating a truly harmonious culinary journey.

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The event was compered by the wonderful Daphne Skinnard from BBC Radio Cornwall, who brought her charm and wit to the stage. As the winners were announced across eight categories, the room was filled with anticipation and applause. This year, the prestigious title of “Cornwall’s Farmer of the Year 2023,” sponsored by Stephens Scown Solicitors, was awarded to the Richards family of J H Richards & Sons (Richards of Cornwall Farm Shop). A heartfelt congratulations to the entire team, both front of house and behind the scenes. This award is a testament to their hard work and unwavering commitment to their business.

One of the highlights of the evening was the auction, expertly hosted by Bridget Whell, the NFU Cornwall Chair. With her infectious energy and quick wit, Bridget helped raise over £2,000 through the auction, with a total of over £5,000 raised for the farming charity. This incredible amount of money will directly support British farmers in need, such as Sarah and James Hoskings, who received housing assistance after James fell ill with sepsis. It’s heartwarming to see the farming community come together to support one another in times of need.

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The awards themselves showcased an exceptional lineup of nominees, each deserving of recognition for their contributions to the industry. Congratulations to all the winners and runners-up in each category, including the Richards family for their win in the Best Commercial Farmer category. Other notable winners include Georgina Roberts of Hunrosa, Trye Farm, who took home the title of Best Woman in Agriculture, and the Semmens family of J R Semmens & Sons, who were crowned Best Mixed Farmer.

The sponsors played a crucial role in making the awards a success, and their support is greatly appreciated.

Without their generosity, this extraordinary celebration of British farming would not have been possible.

The Addington Fund extends its heartfelt gratitude to all the sponsors, as well as the guests who attended the event and contributed to the auction and prize draw.

The Cornwall Farm Business Awards 2023 was a night to remember, filled with joy, pride, and a true sense of unity within the Cornish farming community. It showcased the incredible talent, dedication, and innovation that exists within the industry. As we celebrate the winners and their achievements, let us also remember to support and uplift all farmers who work tirelessly to provide us with the food we enjoy every day.

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The Art of

Weddings A Spectacular Showcase of Love and Creativity

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Introduction: Last October, the wedding industry witnessed a truly remarkable event that left couples and vendors alike in awe. The Art of Weddings, curated by the talented Jules Hayden, brought together a diverse and eclectic range of wedding services, transforming the southwest into a haven of love, creativity, and celebration. With fully dressed marquees, tipis, and stretch tents, this event was a feast for the eyes and a source of inspiration for all those planning their special day.

The Art of Weddings showcased up to 70 utterly fabulous exhibits, each offering a unique perspective on weddings. From bespoke wedding planners to talented photographers, florists, and caterers, this event had it all. The carefully selected vendors brought their A-game, presenting their services with passion and creativity. Whether you were seeking a traditional ceremony or a more unconventional celebration, there was something for everyone at this extraordinary event.

It went beyond the traditional wedding fair experience. It was a celebration of love, art, and culture. Live entertainment filled the air, creating an atmosphere of joy and excitement. The tantalising aroma of street food enticed visitors to indulge in a culinary adventure, while the coffee and beer bar provided a refreshing respite for those in need of a pick-me-up. The event organisers truly thought of everything, ensuring that attendees were well taken care of and had a memorable experience.

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A Warm Welcome in the Southwest: One of the standout features of The Art of Weddings was the warm and inviting atmosphere that permeated the entire event.

Jules Hayden and her team went above and beyond to create a welcoming environment where couples could explore their wedding dreams and connect with vendors who shared their vision. The sense of community was palpable, and it was evident that everyone involved was passionate about making each couple’s wedding day truly special.

A Treasure Trove of Inspiration: The Art of Weddings was not just a place to find vendors; it was a treasure trove of inspiration. The fully dressed marquees, tipis, and stretch tents showcased the endless possibilities for creating a unique and unforgettable wedding setting. From elegant and classic to bohemian and whimsical, the event demonstrated that there are no limits when it comes to expressing your love story through your wedding day The Art of Weddings, masterfully orchestrated by Jules Hayden, was a resounding success. It brought together a vibrant community of wedding professionals, each dedicated to making couples’ dreams come true. The event’s diverse range of exhibits, live entertainment, street food, and warm welcome made it an unforgettable experience for all who attended. If you’re planning your wedding and seeking inspiration, The Art of Weddings is an event not to be missed. Keep an eye out for future editions, as this celebration of love and creativity continues to captivate hearts and minds.. www.theartofweddingsdfw.com

Photos by www.lizmelvin.com

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Keeping it in

THE FAMILY Ever thought - ‘wow, wouldn’t it be great to run a business with my family? We could work the hours we want, build our dream empire from our living room, and be our own bosses.

Or does the idea fill you with absolute dread?

We spoke to three members of the Made in Devon scheme about their experiences and what advice they have for those embarking on - or already enjoying this brave and exciting journey.

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www.barbuoy.co.uk

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My husband Tim and I co-founded BarBuoy Cocktails together in 2020. Since then, we’ve given up our day jobs and run the business together full time.

1. Do you have different roles within the business?

How did you decide on those?

It’s always been pretty clear who does what and who has which skillset for each element of the business. Tim is technically the ‘BarBuoy’ with a background in the drinks industry and events. He created our cocktail menu and was very clear on the ingredients he wanted to use and how he wanted to mix them.

He also has great attention to detail for the brand and its execution. But most importantly, underneath his creativity, he weirdly has a love of numbers and spreadsheets which is essential for cash flow.

I pick up a lot of everything else: customer orders, marketing, admin, health & safety, HR (we now have two employees) …the list is endless in a small business but the variety keeps it fun and fresh.

2. What advice do you have for running a business with your partner/ family member?

RIA BALL WORKS WITH HER HUSBAND TIM - Barbuoy Cocktails

It feels impossible to not talk about work when we’re at home. And it’s often essential for being prepared for the next day. I used to think we had to try and leave everything BarBuoy-related at the front door but now I don’t actually think it matters to have the odd work chat in the kitchen. In fact, some of our best ideas have come from a conversation we’ve had at home or on the beach away from our desks. We’re also quite partial to an ‘end of the week’ Margarita together on a Friday evening and it’s a great moment to reflect on what went well and what didn’t. Thankfully there’s no danger of letting it take over everything though as we have two children with pretty busy social lives themselves so there are plenty of topics of conversation in the house that involve very different subjects to cocktails!

I would say though that the hardest part of us working together is both being in the same place at the same time when it’s out of school hours. When we’re invited to an evening event or want to exhibit at a trade show or food festival that involves an overnight stay, my first thought is always ‘Who will help with the kids.’ We are both very grateful to some key friends and family who step in to have our backs. That said, some of the events we’ve been lucky enough to attend together through work have been really special and a great excuse for a ‘date night.’

3. Would you recommend it?

I know it wouldn’t be for everyone, but if you are a couple that can work together, I really would recommend it. It’s like having the ultimate business partner because everything you’re working towards in each aspect of your life is aligned.

4. Anything else?

madeindevon.org.uk

If I was brutally honest, I’d like Tim’s appetite to be more like mine. When it comes to lunchtime, I always seem to get hungry first, so I go and make something / buy something and I feel obliged to offer to get Tim something too (and he always accepts!). I think if he was a work colleague that I didn’t live with I’d be more likely to leave him to sort himself out! He just seems to have an ability to go until 2 or 3pm without breaking whereas from midday onwards I’m on borrowed time before I get hangry!

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www.powderkegbeer.co.uk My husband John and I started Powderkeg Brewery in 2014 and have run it together ever since.

1. Do you have different roles within the business?

How did you decide on those?

Very much so. John was already a brewer and in the industry — he wrote the business plan while I was working freelance to support the family and looking after our two small children. So naturally he took on the brewing and the facilities management and is very much the business brain. I have juggled the branding, art direction, marketing and PR, as well as keeping accounts and doing some HR and customer management.

We tend to work together on strategy as it’s crucial to bounce things off each other.

2. What advice do you have for running a business with your partner/ family member?

It works for us because we are not argumentative people, we get along well. If you have a fiery relationship it’s probably not for you, as the business could suffer, and any staff would end up in the middle of it.

I enjoy the pride our kids take in the business – they love to wear the branded hoodies and are always telling their teachers they should be drinking Powderkeg!

3. Would you recommend it?

Yes and no. It’s amazing having a shared vision and creating that together. When we won our first couple of big awards it felt so exhilarating, after all that hard work. But when you add that on top of having a family together, it can be a real stretch to manage everything. It can be hard not to talk shop at home – because generally, you both find it really interesting. And being together all day, every day, means you don’t get that enjoyment from meeting at dinner to ask about each other’s day – you already know everything that happened!

That’s why at the beginning of the year I accepted a part-time Arts Manager role at Exmouth Town Council (the kind of job I was in before). The business had reached a point where we had a great team so I could cut back my hours there, and it’s refreshing to have my other line of work back up again but still be involved in Powderkeg.

I guess the answer is that balance is key, and business and family needs change over time so you have to constantly adapt.

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JESS MCGILL WORKS WITH HER HUSBAND JOHN - Powderkeg Brewery

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www.fireworkglassstudio.co.uk We are a very small family: Izach is the Glass Blower and Steve and I are his business partners and general dogsbodies! Shaka, Izach’s real dog is the face of the business and our mascot. We are a new business, just 10 months in operation.

1. Do you have different roles within the business?

How did you decide on those?

Izach is the glass artist, so he has all the hard work of creating and making the blown glass and sculpted pieces. All the rest, the general admin, marketing, sales, invoicing etc., are my responsibility along with learning to be Izach’s studio assistant. Steve is the reliable postie - making regular trips to the post office! After many years in a big corporation, it was obvious for me to handle the business side, while Steve does all of the running around.

2. What advice do you have for running a business with your partner/ family member?

For Steve and I, it’s a real joy to be able to not only see Izach at work, but also to help out as much as possible. After spending several years in the US, it was Covid that brought Izach back to the UK and lockdown that spurred us into setting up the studio in the garden.

So, for mum and dad, having our son home is great. For Izach I’m sure working with parents daily brings its own special frustrations!

He’s the boss and isn’t shy in letting us know how he wants things run - the tables have truly turned when it comes to who’s telling who what to do!

We are all learning new skills, it’s the first time we have run our own business and definitely the first time to be a glass blower’s assistant for me - a world away from my former office job!

3. Would you recommend it?

After nearly a year, in the most difficult operating environment (cost of living crisis, fuel prices), we are still here and having fun. We are building a good reputation, are seeing repeat customers, and receiving positive feedback, which makes it all worthwhile. It’s hard work, but spending this extra time together is a bonus we didn’t expect when we spent so long apart in different countries.

4. Any other advice?

Building a new business is not a sprint - it’s a marathon with an obstacle course thrown in. It takes all of us to keep it going and to keep a positive frame of mind that we will be successful in the long run.

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DEBBY HYDE WORKS WITH HER SON IZACH AND HUSBAND STEVE - Firework Glass Studio

Members of Made in Devon are all independent, Devon-based businesses, so naturally, many are family-run. One of the huge benefits of being part of the scheme is that it provides peace of mind that things are being done right - and no doubt saves a few arguments around the breakfast / boardroom table. All applicants go through a valuable audit process which includes advice from a government-employed Trading Standards Officer to help a business ensure it is legally compliant. They can answer questions about everything from sector-specific legislation to customer complaints and insurance. Ongoing access to this advice is free, along with other benefits including promotional opportunities and membership of a network of like-minded businesses.

Made in Devon is part of the national Buy With Confidence scheme which gives consumers the reassurance they are buying from local, legal, and honest companies and gives businesses an accreditation that they are Trading Standards Approved. www.madeindevon.org.uk

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COLLECTIVE AT WOOLSERY Explore North Devon’s breathtaking countryside: walking adventures at The Collective at Woolsery In the heart of North Devon’s wild and rugged countryside, The Collective at Woolsery is the perfect base from which to embark on a walking holiday. Dramatic coastal walks on the South West Coast Path and a plethora of peaceful village strolls combined with staying and eating at this beautiful place make this an outstanding location for an active break.

In autumn and winter this remote and often overlooked corner of North Devon offers a truly elemental escape, with winds sweeping in from the Atlantic and nature’s raw beauty on display and whether you’re a seasoned hiker or novice explorer you’ll feel humbled and inspired by its beauty. After a day of exploring, The Collective at Woolsery promises to cocoon you in utter luxury in its stunning rooms and cottages, with incredible food served at its pub, The Farmers Arms, ensuring a truly rejuvenating experience.

Some of the rooms and suites are reminiscent of a bygone era offering a warm embrace of nostalgia, while its renovated cottages provide luxurious and inviting spaces, brimming with warmth and intrigue.The Farmers Arms is led by executive chef Ian Webber who has redefined farm-to-fork eating. With much of the food raised, grazed and grown at The Collective at Woolsery’s organic Birch Farm, it’s a true collaboration between farmer, chef, and gardener, delivering menus that celebrate authentic plot-to-plate dining with an artful British touch. Fresh, locally sourced ingredients are expertly crafted into dishes that highlight the region’s rich gastronomic heritage, and a commitment to sustainability extends to its thoughtfully curated selection of local wines, craft beers, and artisanal spirits.

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There are a myriad of footpaths and green lanes around Woolsery village to explore. Just a few miles away, and within walking distance for seasoned hikers, the South West Coast Path, within the North Devon Coast Area of Outstanding Natural Beauty, offers a breathtaking landscape of wild coastal cliffs, spectacular waterfalls, rocky coves, sand dunes, beaches, wooded combes and valleys with sheltering villages.

There are variety of walks to choose from, and guests can customise their walking itinerary to suit their preferences and fitness levels. A typical break might be as follows: Day 1: Woolsery Familiarise yourself with the village of Woolsery, and North Devon, by completing 2 walks - one before lunch at The Farmers Arms, and one after. These walks vary in length, between 1 mile and 4.5 miles.

Day 2: Bucks Mill Exploration Embark on the walk from Bucks Mill. The start point is ten minutes from The Collective at Woolsery.

You’ll encounter lonely, remote, dramatic, sweeping stretches of coastline during this six mile hike.

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Day 3: Hartland Peninsula Try the Hartland Peninsula walk, the start and return points are Hartland Quay, 6 miles from Woolsery. This is a challenging, roller coaster 5.8m walk heading north from Hartland Quay to Hartland Point, above a stretch of coastline notorious for the extensive catalogue of shipwrecks on its deadly rocks. There are several stretches of steep gradients in both directions, as well as lengthy flights of steps and several stiles.

Day 4: Tranquil Beauty at Brownsham to Blackchurch Rock For a more leisurely day, choose the Brownsham to Blackchurch Rock circular walk with peaceful woodland trails and breathtaking coastal views.

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About The Collective at Woolsery The Collective at Woolsery is an extraordinary destination in the wild and unspoilt countryside of North Devon where luxury accommodation and exceptional dining intertwine. It was created by Michael and Xochi Birch out of their genuine love and connection to Woolsery, the ancestral home of Michael Birch.

With a desire to breathe new life into this beautiful place, they embarked on a journey to revive various aspects of the village restoring the local pub, The Farmers Arms, re-opening the J.Andrew Shop & Post Office, establishing of Woolsery Fish and Chips, creating Birch Farm, and continuing with the ongoing renovation of Wulfheard Manor.

Nestled in remote countryside that’s off the beaten track, and far removed from Westcountry hotspots, this hidden gem also offers seven stunning places to stay, each exquisitely designed where you can indulge in whimsical eccentricities, with every detail reflecting a deep connection to the village’s history and heritage.

At The Farmers Arms executive head chef Ian Webber leads a farm-to-table revolution, crafting sensational menus with seasonal ingredients sourced directly from Birch Farm.

Visit the website to learn more www.woolsery.com

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A new dawn for fine dining?

TRENCHERMAN’S GUIDE HERALDS A NEW ERA FOR HOSPITALITY

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At the recent launch of the 31st edition of the Trencherman’s Guide – the South West’s original dining guide –Michael Caines MBE, chair of the Trencherman’s committee, said: ‘Many have declared a new dawn for fine dining in this post-Covid world – and this 31st edition of the Trencherman’s Guide proves it.

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‘In the South West and across the rest of the UK, the dining scene is evolving; there’s no question about it,’ says Michael, a leading light on the South West food scene who owns Michelin-starred Lympstone Manor in Devon, The Cove at Maenporth in Cornwall, and Mickeys Beach in Exmouth. ‘Browse the pages of the Trencherman’s Guide edition 31 and you’ll find, more than ever before, the diverse ways that chefs and restaurateurs are extending their core business to incorporate a variety of dining experiences that don’t compromise on quality.

‘From wood-fired pizzas served on hotel terraces to family-friendly beach bars and fish shacks in pub gardens, authentic South West dining experiences are reaching an even greater audience, which is fantastic for everyone – including the region’s food and drink producers. The ceremony of multi-course meals and starched linen still holds huge appeal to those chasing a real sense of occasion – but it’s time to expand our perspective on the definition of the most exquisite dining experiences.’

The annual epicurean bible for the region launched its latest edition on Monday September 25 at Ugly Butterfly

by Adam Handling in Carbis Bay with a champagne reception and exquisite four-course lunch. This year’s guide, which covers the entire South West region from Land’s End to the furthest reaches of Dorset and the Cotswolds, features 106 restaurants that have surpassed the strict Trencherman’s entry criteria. This year’s members range from formal restaurants to dining pubs, bistros and bottle shops.

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At the helm of the guide is new editor Abi Manning, who describes it as ‘a true celebration of the best places to eat in the South West – in their many guises. The concept of fine dining isn’t dead, but there’s certainly a movement towards a more casual restaurant experience, as shown in the guide. This is the direction the industry is now taking – as a result of food and energy prices putting pressure on restaurants, as well as the cost-of-living crisis for consumers. However, quality is still key and we believe a casual meal using hyper-local ingredients cooked extremely well is equally as valid as a multi-course tasting menu.

Abi points to the 25 new additions to the guide: ‘It’s evidence of the talent that continues to flourish in this food-rich corner of the UK,’ she says. ‘The guide – and the independent dining scene – is moving into a new era.

We’re incredibly lucky that we have such an abundance of incredible chefs paving the way, and along with their teams are finding innovative methods to use the rich produce of our land and sea to create memorable dining experiences.’

The guide launched in style at the event in north Cornwall, attended by Trencherman’s members and guide partners Dole, The Eco Laundry, PKF Francis Clark, Hallgarten & Novum Wines, Navas Drinks and Trevethan Cornish Craft Distillery. Event suppliers included Yallah Coffee, Matthew Stevens Cornish Fish, Philip Warren Butchers and Otter Valley Farms.

A sumptuous four-course banquet was created by four chefs who appear among its pages: Ugly Butterfly chef-patron Adam Handling (and this year’s Champion of Champions on Great British Menu), Guy Owen of The St Enodoc Hotel in Cornwall, Harriet Mansell of Robin Wylde in Dorset and Nicholas Balfe of HOLM in Somerset. Each chef sought to highlight the bountiful produce of the South West, with ingredients including Somerset lamb, Cornish duck, Dorset dandelion root and Cornish seaberry.

Order your copy of the 31st Trencherman’s Guide at trenchermans-guide.com

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EVERSFIELD ORGANIC new INTRODUCES home farm

kitchen lamb, carrot & prune tagine

One of the country’s leading online organic food retailers, Eversfield Organic is delighted to unveil its new Home Farm Kitchen Lamb, Carrot & Prune Tagine just in time for autumn. The delicious tagine captures the essence of the season, offering a warm and comforting meal for when the nights start drawing in.

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Slow-cooked to perfection, Eversfield Organic’s Home Farm Kitchen Lamb, Carrot & Prune Tagine is a chef-prepared dish using the highest quality organic ingredients, sourced directly from Eversfield Organic’s own pastures as well as trusted local suppliers. By prioritising sustainable farming practices, Eversfield Organic ensures that the lamb used in the tagine is of the highest welfare standards, guaranteeing a meal that is both ethical and delicious. The Home Farm Kitchen range helps contribute to their closed-loop sustainability ethos and minimises food waste, making sure all the delicious cuts of their organic meat are put to good use.

The rich and juicy flavours of Eversfield Organic’s lamb perfectly complement the sweetness of organic prunes and specially selected spices. Brimming with authentic North African flavours, this fragrant tagine doubles up as a quick and easy lunch or a nourishing evening dish.

Dispatched frozen to preserve its flavours and freshness, the Home Farm Kitchen Lamb, Carrot & Prune Tagine is carefully packaged to ensure its safe delivery. As the tagine makes its way to customers it will naturally defrost, allowing for a seamless cooking experience upon arrival. This convenient feature saves busy families time in meal preparation while still enjoying a homemade, wholesome meal, allowing parents to spend more quality time with their children after a long day of school and activities.

Eversfield Organic’s Home Farm Kitchen Lamb, Carrot & Prune Tagine is now available to buy at www.eversfieldorganic. co.uk (£6.95; 550g). Each pack will serve three, although if hungry, then a more generous portion size will serve two.

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For more information on Eversfield Organic please visit www.eversfieldorganic.co.uk or follow Eversfield Organic on Twitter, Facebook and Instagram.

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Enjoy a with Taste of LUSCOMBE SICILIAN Italy CITRUS CRUSH

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Let the flavours of Luscombe’s Sicilian Citrus Crush transport you to the stunning island beaches and beautiful architecture of Italy’s largest island. A lightly sparkling citrus classic, vibrant Sicilian Citrus Crush is lovingly crafted by Luscombe using the juice of organic Sicilian oranges and lemons grown in the volcanic soils of Mount Etna.

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Famed as some of the best in the world, Luscombe sources Sicilian oranges and lemons from farmers growing them in Sicily’s rich soils. Having spent nine years living in Sicily, Luscombe’s founder Gabriel knows the long days of glorious sunshine give the fruit an intense sweetness to balance their natural acidity. At their home in Devon, Luscombe then expertly blends the juices with their own source of Dartmoor spring water, bringing a rounded depth to the zesty infusion of fresh citrus.

Bursting with flavour and leaving the palate feeling refreshed, Sicilian Citrus Crush is exquisite paired with seafood, calamari, Dublin Bay prawns, shellfish, smoked salmon and egg dishes such as scrambled egg, frittata and omelette.

Originally created in honour of Gabriel’s grandmother’s favourite non-alcoholic tipple of orange juice and bitter lemon, Sicilian Citrus Crush is extremely versatile. Simply serve chilled over ice and enjoy, mix with your favourite premium spirit or use to elevate cocktails.

Royal Warrant Holder, Luscombe’s Sicilian Citrus Crush can be purchased from luscombe.co.uk in single serving bottles (12x27cl bottles, £26.50) or sharing bottles (6x74cl, £27.40).

Like all the drinks in Luscombe’s range Sicilian Citrus Crush contains no artificial additives, sweeteners or concentrates and is gluten free and vegan friendly.

Sicilian Citrus Crush is joined by other crushes in Luscombe’s portfolio including Rhubarb Crush, Sparkling Apple Crush, Raspberry Crush and Lime Crush and won two stars at this year’s Great Taste Awards.

Luscombe’s exceptional tasting range includes premium organic fruit juices, crushes, bubblies, tonic waters and mixers plus a traditional organic Devon cider. They have been producing beautiful, lovingly crafted drinks on a farm in Devon since 1975. Gabriel has become renowned for his pursuit of perfection and no compromise approach to creating an elegant and multi award-winning range of drinks, which only use the very finest organic ingredients blended with Dartmoor spring water. The team takes great pride that all of their drinks are made from gently pressed organic ingredients, picked at their ripest in the climates where they grow best.

For further information on Luscombe, please visit www.luscombe.co.uk Follow Luscombe on Instagram @luscombedrinks or ‘like’ on Facebook

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Introducing Funkymedia CRM The Ultimate CRM for Freelancers and small Businesses!

Are you a freelancer or a small business owner in search of an exceptional CRM solution? Look no further than Funkymedia!

This incredible application is here to revolutionise the way you track and manage your customers, helping you take your sales game to the next level.

FEATURES • Project Management Tool • One Click Invoice Creation • Create Estimates • Proposals • Leads Management

With Funkymedia, you can effortlessly handle all your customer interactions, ensuring no opportunity slips through the cracks. From initial contact to closing the deal, this CRM has got you covered. Plus, it comes with the added convenience of integrating with the popular Stripe payment gateway, making transactions a breeze.

One of the standout features of Funkymedia is its proposal management system. As a freelancer, you know how crucial it is to send professional proposals and get quick client acceptance. With Funkymedia, you can generate unique proposal links that can be easily shared with your clients. They can then digitally sign the proposals online, saving you time and hassle.

It is the ideal solution if you’re looking to nurture your clients and communicate with them, offering a unique login where all their details are kept safe.

Don’t miss out on this game-changing CRM! Take your sales to new heights with Funkymedia. Sign up today and experience the difference it can make for your business.

To book a demo email:

cristina@funkymedia.agency

• Record Expenses • Record Payments • Support System • Knowledge Base for Customers and Staff Members • Built-in Staff Tasks • Manage Contracts • Send Surveys to Leads and Customers • Calendar • Company Newsfeed • Goals Tracking

www.funkymedia.agency

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Visit South Devon Official Destination Marketing Organisation for the region

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At Visit South Devon, our unwavering commitment to sustainability fuels our desire to make a positive impact on our local community and the environment.

With this objective in mind, we initiated a beach cleanup event. We sought the expertise of The 2 Minute Foundation to help with this event, an exceptional charity dedicated to the idea that even two minutes of effort can bring about significant change.

Our beach clean took place on a warm September day at Blackpool Sands Beach, nestled near the picturesque maritime town of Dartmouth. At first glance, the beach appeared relatively free of litter. However, it wasn’t until we actively started searching that we discovered a surprising amount of debris. Among the items we found were coffee cups, sugar sachets, tin foil, cigarette butts, and crisp packets, but the primary culprits were minuscule pieces of waste known as micro-plastics, likely carried onto the beach from the sea. Interestingly, we also stumbled upon some more unusual items, including underwear, plastic toy parts, and cable ties—illustrating the diverse range of objects that can end up on the beach, either discarded by individuals or washed ashore by the tide.

We were fortunate to have the support of several outstanding local businesses that sponsored our event, including Salcombe Brewery, RFS Marketing, Stagecoach, Stoke Lodge Hotel, Cofton Holiday Park, and Sea Kayak Devon. Additionally, a significant number of community members joined us, driven by a shared commitment to making a positive impact.

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Following our beach clean, we invited our event sponsors to participate in a sustainability workshop hosted by The 2 Minute Foundation at Kendricks Restaurant in Stoke Fleming, part of the Leonards Cove family. During this enlightening session, we gained valuable insights and practical tips for leading more environmentally conscious lives. The workshop commenced with a thought-provoking discussion about the numerous plastic-based items we use in our daily routines, such as hairbrushes, showers, and car keys. It was eye-opening to realize the extent of our plastic consumption. While some items like cars or phone chargers are difficult to eliminate entirely, there are undoubtedly numerous ways to reduce our everyday plastic usage.

Here are some fascinating facts we learned from The 2 Minute Foundation: •

Beach cleans trigger the release of all four of your happy hormones: serotonin, dopamine, endorphins, and oxytocin.

•

The misconception that plastic takes hundreds of years to break down is debunked. In reality, plastic never truly decomposes. Instead, it breaks down into smaller particles called micro and nano-plastics, persistently finding their way into our water, food, and even the air we breathe - a concerning revelation.

•

Plastic production and pollution rank as the leading cause of global warming, followed by agricultural farming and transport.

•

Recovering all the plastic currently in existence would obviate the need to produce new “virgin” plastics.

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If possible, take a moment to reflect on the extent of plastic items in your own home. Then, dedicate a mere two minutes to brainstorm ways to replace these items with more eco-friendly alternatives—a philosophy closely aligned with the core values of the 2 Minute Foundation, where small efforts can catalyze profound change. Simple adjustments, such as switching from a plastic toothbrush to a bamboo one or preparing your own lunch for work rather than buying single-use meal deals, can make a substantial impact.

For business owners, consider implementing initiatives that encourage your employees to adopt greener practices. Initiatives like cycle-towork programs, carpooling schemes, or providing reusable coffee cups and water bottles can significantly reduce the consumption of singleuse items among your staff. The workshops we attended prompted profound self-reflection, both personally and within our business operations.

If you’re interested in participating in a beach clean, The 2 Minute Foundation has established litter-picking stations at numerous beaches, green spaces, and towns in South Devon and beyond. We invite you to join us in taking this small step toward helping our planet. And, remember to tag @VisitSouthDevon in any beach clean photos you share on Facebook, Twitter (X), or Instagram!

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GREAT GIFT IDEAS FOR HIM AND HER

Gallery 53 Gifts is a well-known and established Gift and jewellery shop located in the heart of Ivybridge, Devon and Saltash, Cornwall.

Established in 1983, this family-owned business has been providing customers with the finest gold, silver, and costume jewellery, gifts for men and women, anniversaries, birthdays, Christenings & Weddings for almost four decades.

Owner Michelle Northmoore has been the driving force behind the business’s success, and her dedication to quality, service, and value has made Gallery 53 Gifts a favourite among locals and visitors alike.

EXTENSIVE RANGE OF UNIQUE, PERSONALISED GIFTS TO SUIT EVERY OCCASION SUCH AS BIRTHDAYS, ANNIVERSARIES, AND WEDDINGS. 41A Fore St, Ivybridge PL21 9AE Phone: 01752 894569 Email: info@gallery53gifts.co.uk

121 Fore Street Saltash Cornwall PL12 6AB Phone: 01752 965298 Email: info@gallery53gifts.co.uk

WWW.GALLERY53GIFTS.CO.UK

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Unwind and Explore Your Ultimate Beach Getaway in Cornwall Introduction: Are you dreaming of a memorable holiday by the beach, surrounded by stunning natural beauty, endless activities, and vibrant music festivals? Look no further than Beach House Haven, located on the Haven holiday park in Perran Sands, Cornwall.

With its beautiful beaches, a wide range of activities, convenient access to nearby attractions, and exciting music festivals, this is the ideal destination for your next holiday. Let’s dive into the exciting activities, benefits, and music festival experiences that await you from March to October 2024.

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1. Beautiful Beaches: Imagine strolling along golden sands, feeling the gentle sea breeze on your face, and listening to the soothing sound of waves crashing against the shore. Beach House Haven offers access to some of the most breathtaking beaches in Cornwall. Whether you’re looking to relax, build sandcastles with your family, or take a refreshing dip in the sea, these beautiful beaches have something for everyone.

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2. Endless Activities: At Beach House Haven, there’s never a dull moment.

From thrilling water sports to family-friendly entertainment, you’ll find activities to suit every taste.

Enjoy a game of beach volleyball, try your hand at surfing, or explore the coastline on a kayak. If you prefer land-based activities, take advantage of the park’s facilities, including swimming pools, adventure golf, and sports courts. You’ll be spoilt for choice!

3. Brand New 3-Bedroom Silver Rated Static Caravan: Your comfort is our priority. Stay in our brand new 3-bedroom Silver rated static caravan, which comfortably sleeps up to 8 people. With spacious living areas, modern amenities, and a fully equipped kitchen, you’ll have everything you need for a relaxing and enjoyable stay. Unwind on the private decking area, perfect for enjoying a morning coffee or evening drinks with your loved ones.

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4. Parking and Park Leisure Passes Included: To make your stay even more convenient, we provide complimentary parking and park leisure passes.

Explore the park’s facilities and participate in various activities without any additional charges. From swimming pools and live entertainment to kids’ clubs and evening shows, there’s something for everyone to enjoy.

5. Music Festivals: In addition to the beachside bliss, Cornwall is known for its vibrant music festivals. During your stay at Beach House Haven, you can immerse yourself in the lively atmosphere of Tunes in the Dunes (https:// tunesinthedunes.co.uk/lineup/) and Boardmasters (https://boardmasters.com/).

These festivals showcase a diverse lineup of talented artists, offering unforgettable performances and a chance to dance the night away under the stars.

6. Day Trips to Neighboring Towns: While Beach House Haven offers an abundance of activities, don’t miss the opportunity to explore the charming neighboring towns. Take a day trip to Newquay, known for its vibrant surf culture, stunning coastal walks, and lively town center. Discover local shops, indulge in delicious seafood, or simply soak up the laid-back atmosphere. Additionally, check out the events at Lusty Glaze (https://www.lustyglaze.co.uk/ events100/), a picturesque beach venue that hosts live music and entertainment throughout the year.

Conclusion: Beach House Haven, located on the Haven holiday park in Perran Sands, Cornwall, is the perfect destination for your next beach getaway. With its beautiful beaches, a wide range of activities, a brand new 3-bedroom Silver rated static caravan, convenient access to neighboring towns, and the excitement of music festivals, you’ll create memories that will last a lifetime.

Book your stay at www.beachhousehaven.co.uk and get ready for an unforgettable holiday experience from March to October 2024

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Discover Netty Wilson

The Creative Force behind the Budeful Brand

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In the idyllic Cornish Town of Bude North Cornwall, Netty Wilson, the brilliant Creator and Director of Budeful, enchants the world with her coastal-inspired and ethically crafted wonders. As the driving force behind this award-willing brand, Netty’s extraordinary skill set as a creator and director shines through every aspect of her work.

Collaborating seamlessly with Budeful’s talented creative director, Netty weaves her magic, bringing to life a remarkable range of ethical homewares and gifts. Her innate ability to work harmoniously alongside her creative director results in captivating products that are not only visually stunning, but sustainably sourced, reflecting Budeful’s unwavering commitment to ethical and sustainable practices.

A true visionary, Netty skillfully liaises with suppliers, cultivating strong partnerships built on the foundation of transparency and integrity. Through these relationships, she ensures that every sourced material upholds the highest ethical standards, weaving stories of craftsmanship and community support into each product.

Netty’s talents extend beyond the realms of creation and product development. With her technological finesse, she masterfully manages the Budeful Shopify store, offering digital sanctuary where customers can explore and embrace the brands coastal inspired elegance.

Her meticulous attention to detail creates an immersive online experience that transports individuals into a world of ethically crafted beauty, just a click away.

The beauty of Budeful is not confined to the digital space alone. Thanks to Netty’s curatorship, the brand’s retail store in Bude is a divine haven, captivating visitors with its coastal allure. Netty’s careful selection ensures that the store becomes a sanctuary of sustainable treasures, inviting customers to discover homewares and gifts that infuse their lives with the magic of the coast.

Netty’s recent accomplishments include the creation of a stunning jewelry line, a testament to her creativity and passion for coastal aesthetics. Additionally, the new Bude Blue Ceramics range pays homage to the rich heritage of Bude, capturing the essence of the beloved coastal haven in every piece.

Active on LinkedIn, Netty engages with a global audience, sharing her knowledge and championing the importance of ethical living. Her energy and positivity radiates through every interaction embodying the tagline “Life is Budeful,” a heartfelt reminder to embrace beauty, sustainability and compassion in our daily lives.

Netty Wilson, a true marvel in the world of ethical craftsmanship, continues to nurture and grow the Budeful Brand.

Her innovative approach, unwavering determination and boundless creativity ensures that the Budeful journey is one that captivates hearts and creates a more Budeful Life for all. www. budeful.com

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Bereavement Charity

Jeremiah’s Journey is a bereavement charity providing age-appropriate therapeutic interventions for children and young people based in Plymouth and the surrounding areas. They provide emotional and practical support for bereaved children, young people and their families and those who are expecting a death of someone special. The currently support over 700 children and young people a year with the wider family benefit extending to 2000 people annually.

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The charity’s aim is to reduce prolonged and traumatic distress after bereavement, believing that no child or young person should be alone in their grief, their hope is that those using the service can face the future with the skills necessary to continue to enjoy their lives more fully, with grief being one manageable part of their life, and not their sole focus.

Jeremiah’s Journey are the only organisation in Plymouth and the immediate surrounding area offering this support. Their work has proven to deliver better health and well-being, better school attendance, improved sleep, and better overall mental health to over 6000 children since the charity started its work started in 1996.

One child in 29 will experience the death of a parent or sibling, which equates to one child in every classroom in every school at any given time. Bereavement in childhood is recognised as an Adverse Childhood Experience with a potential lifelong impact. Engagement with Jeremiah’s Journey builds resilience and can prevent future referral to child or adult mental health services.

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The charity is entirely self-funded, having received no statutory funding at all during the 27 years that they have been supporting the community. Local support is key to ensuring that their work can continue on for future generations. If your business or organisation would like to support Jeremiah’s Journey, there are a number of ways in which you can. John Naismith, Supporter Engagement Manager at the charity said “This is an amazing little charity delivering a huge service for the city. If you would like to be a part of what we do, whether that be having us as your charity of the year, sponsoring an event, donating raffle prizes, having a team volunteering day or anything else, we’d love to hear from you.”

Who would provide the therapeutic interventions for these local bereaved children and young peo ple in Plymouth if Jeremiah’s Journey were not there to do so?

To contact Jeremiah’s Journey, you can ring 01752 424348 or email supporters@jeremiahsjourney.org.uk

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Loving Your

Stepchildren Why loving your stepchildren differently is perfectly normal Being a step mum is a beautiful yet complex journey, filled with unique challenges and rewards. As someone who has experienced both sides of the stepfamily dynamic, as a stepchild and now as a step mum, I’ve come to understand that the love we feel in blended families is not a one size fits all emotion. It’s a complex, evolving, and deeply personal experience.

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In a world where celebrities might claim to love their stepchildren as much as their biological ones, let’s be real, it’s rarely like that. This doesn’t mean you don’t love the. It simply means your love is different, just like your family set up.

I will always be there for my stepchildren, laugh with them, cry with them, and celebrate their milestones. But I also recognise that my own children grew inside me, and my husband and I have had the privilege of parenting them in a way we wanted.

Stepchildren have had their own journey with their biological parents.

I support mums, especially those navigating the complexities of blended families. As an Empowerment Mentor for burnt out mums, I’ve witnessed firsthand the struggles and triumphs that come with being a step mum. It’s a role that requires resilience, understanding, and the acknowledgment that love takes different forms within a blended family.

So, to all the step mums out there navigating blended families, remember this; your love is special, true, and valid just the way it is.

Embrace the uniqueness of your family and cherish the moments you create together.

Perfection isn’t the norm. Your love, in all its forms, is a powerful force that shapes the beautiful tapestry of your blended family.

Kirsty Parsons Empowerment Mentor Peridot Coaching www.peridotcoaching.co.uk

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without

No Health Mental Health The Department of Health launched a document which had the phrase “No health without mental health” in the title and this could not be more true in my opinion

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We live in a world of high bills, fast paced life, kids, holidays, social media pressure, career positioning and a whole host of other things.

The question is,

“How is the brain supposed to cope with it all?”

Did you know that in the UK, mental ill health is the single largest cause of disability, ahead of cancer and even cardiovascular disease? This tells me that the brain is just simply not coping with it all. Life is just too much at times.

There are many techniques to de-stress and calm the mind and in the last decade there has been a surge of tools that have been made available to help people. With the cost of living crisis, I have always wanted to provide products that not only give joy and increase mental wellbeing, I have always wanted to provide something that was either free or low cost.

Zen Seeta is my hobby business in which I create unique hand drawn adult colouring books, which are available on Amazon. I ensure that I talk about the scientific data behind adult colouring for mental wellness.

Every human has two Amygdala within the brain and colouring has been shown to reduce the activity of these two almond shaped nodules. These small structures are the fear centre of your brain and so it is important to find ways to reduce their activity. A study in America once showed that 13 minutes of adult colouring can induce a state of meditation.

If you would like to try colouring to help your mental wellbeing, why not try a free download on www.zenseeta.com

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Enhancing Workplace Safety IOSH Managing Safety Training for Organisations of All Sizes INTRODUCTION: In today’s fast-paced and ever-evolving world, ensuring the safety and well-being of employees is of paramount importance. With the increasing complexity of workplace hazards, organisations need to equip themselves with the necessary knowledge and skills to manage safety effectively. This is where Bob Chaplin, a seasoned expert in health and safety training and consultancy, comes into the picture. Since 2005, Bob has been delivering comprehensive health and safety training courses, specifically focusing on IOSH Managing Safety. Let’s explore the benefits of this training and the upcoming course dates and locations.

THE IMPORTANCE OF IOSH MANAGING SAFETY: IOSH Managing Safety is a globally recognized qualification that empowers individuals and organisations to proactively manage health and safety risks. By undertaking this training, organisations can create a safer working environment, reduce accidents and incidents, and enhance their overall productivity. Bob Chaplin’s expertise in delivering this training ensures that participants gain a deep understanding of the principles and practices required to effectively manage safety in their respective workplaces.

COURSE DATES AND LOCATIONS: To cater to the diverse needs of organisations, Bob Chaplin offers IOSH Managing Safety training courses in various locations across the UK. All prices include delegate workbooks and IOSH certificates Coffee/tea breaks and buffet lunch included. Here are the upcoming course dates and locations: 1. CARDIFF

2. SOUTHAMPTON

3. BRISTOL

4. EXETER

By offering a range of dates and locations, Bob Chaplin ensures that organisations, both big and small, can conveniently access this vital training. Whether you’re based in Cardiff, Southampton, Bristol, or Exeter, there’s a course near you.

CONCLUSION: Investing in health and safety training is a proactive step towards creating a secure and productive workplace. Bob Chaplin’s expertise in delivering IOSH Managing Safety training courses and consultancy services has been helping organisations since 2005. By attending these courses, organisations can equip their employees with the necessary skills to identify and manage safety risks effectively. Don’t miss out on the opportunity to enhance workplace safety - book your course today at a location near you!

info@blueskieshealthandsafety.co.uk - 01752 784 103

www.blueskieshealthandsafety.co.uk Health & Safety

M A G A Z I N E

PREPARING FOR

MENOPAUSE

Anne Hope and Alison Theaker, Live Life for Me, www.livelifeforme.org

Menopause has garnered a huge amount of interest recently. But, sadly it is often characterised as a grim process to be endured. Consequently many women feel very concerned, feel they have few choices but to medicate when they may prefer not to, and very often just dread it.

Our experience is this is not the case. Yes it is a time of change, but it is a natural process that you can positively influence by taking important steps, allowing you to pass through the menopause with ease. It’s also worth remembering that 25% of women have no symptoms at all during this time.

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PLANNING The menopause is a transition from one normal healthy state to another normal healthy. Knowing yourself and your hormones can make this transition go more smoothly In general the more level and healthy your hormones are, the better you will transition through menopause. If you are struggling with difficult, painful or irregular periods it is a good idea to try to sort these out as the chaotic nature of hormones at menopause can make this a more difficult time than is necessary.

The key to passing easily through this time of change is hormonal balance. The body is changing the way it balances and can have chaotic days or periods of time, but it is always trying to achieve balance. Spotting early symptoms and getting them balanced will help things run smoothly.

It is not unusual for women to experience menopause like their maternal relatives. So find out the experience of your mother, aunts, sisters, cousins – what kind of age, what symptoms and how long they took to pass through this stage is useful knowledge to have. You can then be on the look out for early indications.

There are many natural approaches to help balancing hormones, which some people prefer to try first. These include herbal supplements, vitamin and mineral supplements, homeopathy, acupuncture, Bush flower remedies and diet among other things. Doing some research into what you prefer, what may have worked for you in the past, other people’s thoughts and views is a good idea. It is better not to wait until a “crisis” of melting hot flushes or anxiety when it is harder to spend time and energy trying to sort it. Information is power.

SYMPTOMS Contrary to popular belief, the menstrual bleed is often one of the later symptoms.

Mental and emotional changes may be early symptoms which in a busy life can be harder to spot.

These can include: Increased anxiety Depression or mood swings Increased PMS Foggy brain, memory not very sharp Exhaustion Later symptoms can be : Difficulty sleeping Hot flushes Change in bleed, which can increase dramatically Weight gain It is worth pursuing natural ways of addressing these as they will encourage the body to pass through the menopause, and the more balanced the hormones, the fewer the symptoms.

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HRT HRT is usually given for a limited time and has both risks and benefits. Unexpected changes in health, such as a blood clot, will mean that HRT has to be withdrawn, and if you are reliant on this to relieve symptoms your menopause symptoms will return.

Your body will still need to pass through menopause, and it won’t do this while the body is using HRT. One of Anne’s patient ‘s in her late 70s when taken off HRT, immediately had hot flushes again!

Learning more about yourself and your body, what sort of alternative approaches work for you, and what dietary changes and supplements make you feel good, has a positive knock on impact for control of your longer term health. If you have chosen HRT as the best option for you, always have a Plan B to fall back on if you change your mind or something happens which means you are unable to take it.

BONE HEALTH Many women worry about their bones becoming thin and brittle. Its true oestrogen has a protective effect on bones, but the good news is that adding weight bearing exercises really helps. By causing the muscles and tendons to pull on the bones stimulates the bone cell growth. Even if you aren’t a gym bunny you can do things that help, like walking. Balancing on one leg for a couple of minutes at a time – you can even do this while cleaning your teeth or waiting for the kettle to boil – also helps bone health. Yoga postures such as the “plank” or “warrior” or a sequence such as the “salute to the sun” are very useful. If you aren’t familiar with yoga there are many online classes Adding impact into weight bearing exercise has been shown to be even better. Jogging is also an option, although make sure you have correct shoes. Join a low cost running group for beginners if you are just thinking about starting out now. Bouncing on a mini trampoline at home is excellent for bones. If you like going to the gym, the use of dumbbells and multigyms increases weight impact to exercise ratio and help build healthy bones.

The key thing with exercise is to pick something that you like doing and can incorporate into your life. Perhaps a sport that you previously enjoyed and that you can return to. Don’t set yourself up to fail.

Contrary to popular belief we don’t always need calcium – our diet is calcium rich. The difficulty is absorbing calcium. Our bodies need Vitamin D to absorb calcium so a Vitamin D supplement is a good idea. Vitamin E, Vitamin K, magnesium and boron are also useful, and many companies sell this as a combination mix.

FEAR OF CHANGE There is a famous saying “there is nothing to fear but fear itself”. There are a lot of negative stereotypes about ageing. Many women fear they are “losing themselves”. You have little choice about the fact that this is happening. However, you do actually have a lot of choice about how you approach the experience and thrive through it.

There is a sense of clarity and purpose that comes with menopause as oestrogen changes.

Hormonally, you return to the person you were before the veil of hormones descended. It’s like you are a child, but with 40 years experience! This can be an extremely creative time of life.

It’s true, as oestrogen reduces it can make you less forgiving, but this can give rise to better decision making and more willingness to try new things for yourself. Alison took up belly-dancing, put on art exhibitions then started an MPhil research project on women entrepreneurs.

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If you are struggling, don’t think it is inevitable – seek help.

Some great areas of help are: Counselling, Homeopathy Hypnotherapy EFT (emotional freedom technique) Yoga Mindfulness & meditation Menopause is an exciting journey and reaching the other side should be a great landing. Let’s not settle for less!

Our resources include a video course for women and another explaining what men need to know. The links on our website will allow you to preview the first section for free - www.livelifeforme.org Anne’s book, Menopause Survive and Thrive gives a great overview of what alternatives are available to cope with symptoms... available from www.amazon.co.uk If you need some support and a real break, try our luxury retreat at the wonderful Bedruthan Hotel in Cornwall, 15-17 March, 2024 - www.livelifeforme.org/workshops And if you would like to see our regular musings on life before, during and after the menopause, catch up with our Tales from the Shed on our LinkedIn page www.linkedin.com/company/live-life-for-me

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Menopause and professional women

Investing in present and future self Leading Through Another Type of Change - My Message is More Than Menopause it’s about professional women “Investing in their present and future self” keeping women in business.

Writing in the first edition of Funky Magazine I shared my personal story about how I had to learn to lead through a new type of “Change” due to the “Clash of my Change & Career Curves” – my menopause.

In this 4th edition I want to share with you how my message is more than menopause. My message is about professional women investing in their present and future self” as I learn to lead through another type of “change” after receiving the news I have myeloma, an incurable rare blood cancer. Yes I have another “M” word to manage alongside menopause.

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REVIEWING MY BUSINESS AND BODY STRATEGY It was always the plan to take a step back after completing my bodybuilding show in April 2023 to review both my body and business strategy.

My aim was to explore how I could further assist professional women with my Menopause Resilience System® while extending my teaching to professional men via my Andropause Resilience System™. This review took time as I worked with my team and my network to adapt our services to suit the evolving needs of professional women as 32% are still leaving their corporate careers or businesses due to their hormonal changes which is not acceptable.

I also invested in my body by undergoing private blood work reviews to see how my body had recovered after my bodybuilding show. However the private blood work raised some concerns that required consultations with NHS professionals to understand why my hormones were so very low and why my red blood cells were abnormal.

I want to share that both of these were not as a result of bodybuilding but were underlying existing conditions.

SAYING NO TO ANTIDEPRESSANTS FOR A SECOND TIME The interesting part is that my GP wanted to prescribe antidepressants before looking at my private blood work!

To say I was angry was an understatement as that was the same 13 years ago when I went to the GP after my “meltdown” that was early menopause and not “burnout” that was misdiagnosed as depression.

After pushing back and saying no to antidepressants for a second time, I was given an NHS blood test and discussed the results and how I was truly feeling with a female doctor.

She listened and understood, helping me with a solution for my hormones and sent me for further tests to investigate my red blood cells as she was concerned the abnormality was getting worse.

Thank goodness she did, as it transpires that the abnormal red blood cells have given me another “M” word to deal with - Myeloma, a rare incurable blood cancer impacting my bones and kidneys. After a very stressful time having a biopsy and scan I was told that it is currently stage one. I am working with an amazing team both locally and in London on a treatment plan as my bone density and kidneys are actually holding up strong! My consultant said to me “you practise what you preach and what you preach works”.

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I PRACTISE WHAT I PREACH AND WHAT I PREACH WORKS What I have “practised and preached” for the past 13 years is my Menopause Resilience System ®. The consultant team looking after me confirmed that my lifestyle, food, strength training and sleep have kept my immune systems, bones and kidneys strong as my body “deals” with the impact of the myeloma cells on my body. My Menopause Resilience System® is one balanced system that focuses on our physical, mental and emotional resilience focusing on the body, mind, relationships and taking ownership:

✓ Body | Feel Stronger • Food: Eat to perform for optimal performance as our body changes • Move: Movement to keep our changing body functioning and moving • Snooze: Sleep to repair and rejuvenate as our body changes

✓ Mind | Think Clearly • Calm: Managing our thoughts and keeping calm as our body changes • Clarity: Keeping focused with our intention and energy • Confidence: Building confidence so we can lead in a new way

✓ Relations | Manage Relationships • Me: Self Leadership and the relationship with ourselves • We: Group Leadership and the relationships with our family and friends • Thee: Enterprise Leadership and the relationships with our workplace and networks

✓ Leadership | Take Ownership • Vision: What is our True North - our purpose • Mission: What will we do to go North our outcome focused goals • Strategy: How will we go North - our own map with actions

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MY UNEXPECTED OPPORTUNITY So this unexpected “opportunity” broadens the scope of my message way beyond menopause and hormonal changes.

My message advocates that professional women invest in their present and future selves to manage not only their hormonal transitions but any unexpected situations they face like me.

I want women to really understand their bodies and “push back” if they are not happy with the response from their healthcare providers and not accept antidepressants or a less stressful role as the default solution offered to midlife women.

So, this isn’t a choice I would have made. But my lifestyle has saved my life making me even more passionate about professional women really investing in their own health like they do their business or career. It really is about consistently using the principles of food, move and snooze, building that muscle for life.

My Summary Please own your blood work, understanding what the results are saying for both your hormones and overall health. If you don’t feel great, challenge your health care provider with your blood work and how you actually feel.

Do not take antidepressants or “change your professional career” as the first answer. Find the confidence and tenacity to push back and say no I want you to help me understand what is going on with my body like I did for both my misdiagnosed early menopause and myeloma diagnosis.

Use my Menopause Resilience System® focusing on your food, move (including strength training) and your snooze to invest in your present and future self building that strong body to deal with your hormonal changes and anything else that life throws at you.

As professional women I want you to stay in business as the rate of women leaving their role due to a menopause is 32% and with a cancer diagnosis that increases to a staggering 58%! We must have both resilient bodies and resilient businesses or careers.

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PERSONAL CLOSE So for me, it’s another “M” word, “Menopause Matters” and now “Myeloma Matters”. The current version of “Adelle” has definitely looked back and thanked her for investing in her future self. As I work with my consultant team to understand what the next 10 years look like for me dealing with myeloma, my focus still remains on empowering professional women to be smart, sassy and strong through change and growth. I will be back in the next edition talking about the importance of bone density.

Until the next edition please invest in your present and future self.

Adelle Martin Multiple Award winning Executive MidLife Coach & Professional Bodybuilder Empowering Professional Women to Be Smart, Sassy & Strong through Change & Growth

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reThink Your Perspective

Shifting Mindsets, Creating Productive Habits, Finding Motivation

“The secret to living life to the fullest. You already have everything you will ever need.

You just need to UNLOCK it.”

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A Thought For Your Day...

If you could do ANYTHING, what would you do?

Take a moment and think about that… What would you be doing if you had infinite resources, and unlimited potential?

Now, what if I told you that you already have everything you need to do that? You already have infinite potential, and the resources will arrive exactly when you need them.

I can hear the scoffs and doubt from here! But let me explain…

We are all more powerful than we realise, our minds simply aren’t tuned into our power! But when we learn how to tune into that power anything becomes possible. We can pursue our dreams.

Reach the success that we want. Have the bank balance we want.

Help the world in the way we want. Live the life we want to live.

How? The first step is to simply IMAGINE what it is that you want to do, have or be. Build a detailed image in your mind of what you want and really feel it. Use all of your senses and build an image of the things you want in your life. Get emotionally involved with the picture, focus on the happiness or pride you will be feeling when you reach that place.

The second step is to BELIEVE that you can achieve it! The Wright brothers BELIEVED they could fly when everyone else told them they couldn’t. Edison BELIEVED he could create the lightbulb and he did after 10’000 failures. J.K. Rowling BELIEVED that her books would become household favourites and never stopped trying as she received rejection after rejection…

Whatever you can see in your mind, you can create in the world.

Ignore any thoughts that tell you why you can’t, focus on the FACT that you can!

“What can you see?”

For more info please email: rypjaiye@rethinkyourperspective.com www.rethinkyourperspective.com

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Natural Healing & Holistic Therapies at Plymouth’s

Te Tao Chinese Medical Centre Are you looking for a natural and holistic approach to health and healing?

Discover the ancient wisdom of traditional Chinese medicine at Te Tao Chinese Medical Centre, which offers the most comprehensive TCM services in Plymouth to support your journey to better health and help you achieve balance and well-being.

Fundamental concepts of Chinese medicine Yin & Yang 陰陽 In Chinese medicine, “yin” and “yang” are like two opposite but interconnected forces that describe the balance in our bodies and the world around us. Imagine yin as the cool, calm, and quiet side, while yang is the warm, active, and energetic side. These two forces are always present, and they exist in a delicate balance.

Good health in Chinese medicine depends on keeping the yin and yang in harmony. When they are balanced, you feel well and full of energy. But when one becomes too strong or weak compared to the other, it can lead to health problems. For example, if you have too much yang, you might feel restless or agitated. On the other hand, if you have too much yin, you might feel tired or sluggish.

Chinese medicine treatments, such as acupuncture and herbal remedies, aim to restore the balance between yin and yang in your body. So, yin and yang are like the dual forces of balance in Chinese medicine, helping to keep you healthy and in harmony.

Qi 氣 “Qi” (pronounced like “chee”) is a vital energy or life force that flows through our bodies.

Think of it like the energy that keeps everything in your body working smoothly, much like electricity powers your devices.

Chinese medicine believes that good health depends on the balance and free flow of qi in your body. When qi is flowing smoothly, you feel healthy and full of energy. But if qi becomes blocked or imbalanced, it can lead to health problems or discomfort.

Practices like acupuncture and herbal medicine in Chinese medicine aim to help balance and restore the flow of qi, promoting overall well-being. So, qi is like the invisible force that keeps your body in harmony, and Chinese medicine focuses on maintaining and restoring it for good health.

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How does Chinese medicine solve health problems Chinese medicine treats illness and enhances health by focusing on the following two main principles: 1. Balancing Yin and Yang: Chinese medicine believes that good health means keeping the two forces of Yin and Yang in balance. When you’re sick, it often means there’s an imbalance. So, Chinese medicine uses treatments like acupuncture, herbal medicine, and dietary changes to bring yin and yang back into harmony. For example, if you’re too hot and restless (too much yang), they might use herbs to cool you down and restore balance.

2. Tonifying and Cultivating Qi: When your qi is weak or blocked, you can get sick or feel tired. Chinese medicine uses various methods, such as acupuncture, herbs, and exercises like Qigong, to tonify (strengthen) and cultivate (nurture) your qi. They might prescribe specific herbs or acupuncture points to boost your energy or remove blockages.

So, in simple terms, Chinese medicine helps you get better and stay healthy by making sure yin and yang are balanced and by strengthening and nurturing your vital energy, qi.

This balance and vitality are essential for overall well-being according to Chinese medicine.

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Comprehensive services provided at Te Tao Chinese Medical Centre

☯ ☯ ☯ ☯ ☯ ☯ ☯ ☯ ☯

1. Acupuncture: Experience the healing power of acupuncture, a gentle method that balances your body’s energy, reduces pain, and promotes overall wellness.

2. Herbal Medicine: Harness the natural remedies of Chinese herbs, customized to address your specific health concerns and support your body’s natural healing processes.

3. Tuina: Rejuvenate your body and soothe tense muscles with tuina, a specialized therapeutic massage rooted in Chinese medicine.

4. Acupressure: Alleviate tension, stress, and discomfort through the ancient art of acupressure, targeting specific points to promote relaxation and balance.

5. Gua Sha: Revitalize your body with gua sha, a traditional scraping technique that enhances circulation and relieves muscle tension.

6. Moxibustion: Enjoy the soothing warmth of moxibustion, a technique that involves burning a special herb to stimulate energy flow and vitality.

7. Cupping Therapy: Improve circulation, reduce pain, and relax deeply with our cupping therapy, utilizing gentle suction cups.

8. Tea Therapy: Explore the calming, detoxifying or healing properties of different Chinese tea therapies, thoughtfully selected to complement your wellness journey.

9. Tai Chi and Qigong: Embrace the ancient practices of Tai Chi and Qigong to enhance balance, flexibility, and inner harmony, promoting both physical and mental well-being.

About the expert TCM practitioner Dr Tony Tang was educated in China and UK, and studied both Chinese medicine and Western medicine. In 1986 he was awarded a British Council scholarship to study at the Department of Clinical Biochemistry and Metabolic Medicine, Faculty of Medicine, Newcastle University, eventually obtaining a PhD in 1991. Dr Tang is a professional member of the Federation of Traditional Chinese Medicine Practitioners, and in 2017 he was awarded a Guest Professorship at Shenzhen Hospital of Traditional Chinese Medicine, China.

Dr Tang has extensive Chinese medical experiences and successfully treated many patients with all kinds of chronic conditions, especially pain problems (neck/shoulder/ back, sciatica, migraine, fibromyalgia), skin issues (Eczema, psoriasis, hives, acne, herpes, vitiligo), mental/emotional disorders (anxiety, panic attacks, depression, PTSD, OCD, insomnia), and other conditions such as hay fever, tinnitus, vertigo, asthma, COPD, IBS, ED, menopause symptoms.

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Some Testimonials Excerpts from Google Reviews (search more reviews on google by typing Te Tao Chinese Medical Centre): 1. I had intense migraines for 30 years and with Dr Tang’s great help they are now completly gone. Rafal 2. I came to see Dr Tang with insomnia problems and after one treatment my sleep has improved greatly. I will not hesitate to go and see Dr Tang again. I highly recommend him for health issues that the western doesn’t know how to apprehend. Valerie 3. Very effective treatment; great to have the combination of acupuncture and herbs balancing whole body system as well as the presented symptoms. Friendly communication and pleasant clean environment. Thank you. Christian 4. I came to see Dr Tang for a very painful sciatica and he did wonders with a combination of acupuncture and deep tissue massage. After only one session, all the pain in my leg is gone and I’m walking normally. Thank you. Hadrien 5. I went to see Dr. Tang with worsening bronchitis which had been going on for three months and a long term IBS condition. I chose Dr Tang because he not only speaks fluent English, but has an impeccable medical background in both TCM and western medicine. He prescribed a course of traditional Chinese medicine and acupuncture. My bronchitis recovered fully after 5 Weeks of treatment, which is astonishing and my IBS and energy is much better. I am very grateful to Dr. Tang as I was struggling with western medicine and a course of antibiotics was the next step. Dr. Tang is an exceptional medical practitioner and fully listened to what I was saying, with an empathetic manner and an open heart. Now I know where to go when I need my system balancing and when I get sick again. I Highly recommend Dr. Tang. Kay 6. Te Tao Chinese Medical Centre is nicely set out and very clean compared with some other places. More importantly, Dr Tang is truly an expert in Chinese medicine and has solved all my pain problems (migraine, neck, shoulder, back, sciatica, knees) completely through his magic acupuncture and tuina massage skills.

Thank you so much! 100% recommend this wonderful traditional Chinese medical clinic. Danny 7. Dr Tang has offered a great service with extensive knowledge into acupuncture and Chinese herbal medicine. I would recommend anyone to go and visit his clinic and discuss their needs. Dr Tang is very approachable and can offer many different treatment methods and how best to approach a particular condition. Bryan

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Why Choose Te Tao Chinese Medical Centre: •

Excellence in Care with Expert Practitioner: Dr Tony Tang is a licensed and experienced TCM practitioner who is dedicated to your health and well-being.

•

Holistic Approach: All aspects (including physical, mental & spiritual) of the whole person, rather than just isolated physical parts are treated, addressing the root causes of health problems to promote lasting well-being.

•

Personalised Care: Your health is unique, and so are the TCM treatment plans & services, which are tailored to meet your specific needs and goals.

•

Natural Healing: All the therapies are natural and safe, offering you a gentle and effective path to balance, healing and wellness.

Embark on Your Wellness Journey: Your path to improved health and vitality begins at Te Tao Chines Medical Centre. Contact today to schedule your consultation and begin a journey toward a healthier, more balanced and harmonious you. Explore the rich world of traditional Chinese medicine for your overall well-being and harmony.

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Opening hours:

Monday-Saturday: 9am-6pm

Address:

22-24 Market Avenue, Plymouth PL1 1PH

Contact:

07949 849989

E-mail:

ttchinesemedicine@gmail.com

Web site:

www.ttchinesemedicine.co.uk

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® All the greatest hits from the

80’s 90’s & 00’s

...plus much, much more!

DIVE INTO A WORLD OF FUNKY BEATS WITH FUNKY MEDIA RADIO! Turn up the volume and let the rhythm take control! Funky Media Radio is your ultimate destination for the hottest tunes, trendiest beats, and the coolest vibes 80’s 90’s and beyond.

Why settle for ordinary when you can experience extraordinary? Download our mobile app now and take the Funky Media experience wherever you go! Available on Google Play, Apple Store, and Amazon Alexa - it’s time to bring the party to your fingertips.

UNLEASH THE POWER OF FUNKY ANYTIME, ANYWHERE: - Google Play - Apple Store - Amazon Alexa: Enable the Funky Media skill and say, “Alexa, play Funky Media Radio!”

BOOK PODCAST INTERVIEW! Join the monthly podcast video recorded with Funky Media and Cornwall Channel - the Podcast! whether you want to have insightful conversations, discuss trending topics, and the latest in your Business.

Discover the benefits of diving into the world of podcasting: 1. Express Yourself:

Share your thoughts, ideas, and passions with a global audience.

2. Connect with Experts: Interview influencers, artists, and thought leaders in your field.

3. Build Your Brand:

Boost your personal or business brand through engaging content.

4. Entertain and Educate: Combine fun and knowledge to captivate your audience.

FEATURED SHOWS YOU CAN’T MISS! - Out Loud with Steve & Mal:

Get ready for unfiltered, lively discussions on the hottest topics of the week!

- Live Lounge:

Immerse yourself in live performances from your favorite artists, bringing the concert experience to your living room.

Available on • Apple • Android • Amazon Alexa • Ok Google Scan QR code to download app.

- Juice Talks with Terry and Kitty: Tune in for juicy conversations, interviews, and the latest gossip - because life is more fun with a little juice!

Don’t miss out on the chance to be part of something extraordinary! Download the Funky Media Radio app now and groove to the beats that make life unforgettable.

GET FUNKY! SCAN THE QR CODE NOW AND DOWNLOAD THE APP VIA THE RELEVANT LINKS

Follow us on social media for updates, contests, and exclusive content:

For advertising information and general enquires please contact 01752 270 413 - hello@funkymedia.agency

www.radio.funkymedia.agency

M A G A Z I N E

Malissa Whitehouse

releases her 4th Independent Single

‘What do you see in her?’

with dance duo Freemore UK London born and bred; Singer-Songwriter Malissa Whitehouse has had a whirlwind few years since reaching number 6 in Mike Read’s Heritage Charts as a feature vocalist on a dance cover version of Minnie Riperton’s ‘Lovin You’.

Her first solo singles ‘Dear Diary’ launched in 2022 with her follow up singles ‘Wine and Roses’ and ‘Simple’ having huge success worldwide. Playlisted on over 11,500 radio stations and featuring as Single of the Week in various territories such as Europe and America.

This led to PR and radio interviews worldwide and her own take over show in the US. Malissa is also the co-host on the radio talk show Out Loud with American on-air personality DJ Steve Benz. The show is now syndicated worldwide to over 60 stations.

Malissa is currently writing material for her first solo album as well as writing for a number of new breaking artists from shows including ‘The Voice’ and ‘X Factor’ as well as developing scripts and soundtracks for her a live action TV drama.

She has now teamed up with dance duo Freemore UK for her new dance single ‘What do you see in her?’ Released on 23rd sep on Distrokid and all platforms.

For any more information please contact Malissa’s management, Cameron Mills Group: www.cameronmillsgroup.com info@cameronmillsgroup.com

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Q A

Some female artists have been taken off the BBC Radio 1 playlists because they are over thirty. I was asked recently do I think there are some radio stations that are prejudiced against women when it comes to age and how ‘relevant’ they are seen as?

Personally I haven’t experienced this as the radio support I’ve had worldwide has been amazing. I feel radio stations are under immense pressure to reach big audiences, and sometime decisions are made on RAJAR results to meet demographics and listener targets. That would affect who makes the playlist. It is a concern to hear that woman over thirty are being taken off, as some of the best artists we have are in that category and above and have been making worldwide hits for decades! I have been very lucky with worldwide airplay on thousands of stations now and its been amazing to see my last single grow organically as an independent artist especially in these challenging times as as a female artist!

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Writing Avalon Legal... helping you a Will find the optimal solution

Were you aware that approximately 60% of the adult population of England and Wales do not have any provision for their loved ones on death and the majority of those who have not made a Will are in the 56+ age bracket.

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The fundamental question is WHY? The laws surrounding Wills pre-date the modern legal system…even William Shakespeare left a Will, in which everyone know he left his wife the second-best bed and even before William Shakespeare’s death in April 1616 a Will could and would occasionally be written even in the most extreme circumstances.

The most famous one in Devon is Childe the Hunter, legend has it that Childe was in a party hunting on the moor when they were caught in some changeable weather. Childe became separated from the main party and was lost. In order to save himself from dying of exposure, he killed his horse, disembowelled it and crept inside the warm carcass for shelter. He nevertheless froze to death, but before he died, he wrote a note to the effect that whoever should find him and bury him in their church should inherit his Plymstock estate.

His body was found by the monks of Tavistock Abbey, who started to carry it back. However, they heard of a plot to ambush them by the people of Plymstock, at a bridge over the River Tavy. They took a detour and built a new bridge over the river, just outside Tavistock. After which they were successful in burying the body in the grounds of the Abbey and inherited the Plymstock estate.

The current law regarding Wills and the disposal of one’s estate goes back to the Wills Act 1837, written during the early years of Queen Victoria’s reign, states in plain English that a person is free to give his or her wealth to anyone and that anyone may benefit from such wealth provided the provision is written and executed in accordance with the law.

The majority of the Wills Act 1837 is current today as it was when first placed on the statute books and has only been amended four times in last 180 years, the last time in 1995.

Childe’s tomb

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SO WHAT DOES THIS MEAN FOR ME? …THE COMMON MISCONCEPTIONS ARE: A. I am married and everything goes to my spouse – It is sad to say that unfortunately we are not immortal and cannot take our possessions with us, but why do I need a will, surely my family will get everything anyway.

The law sets out clear rules what will happen to your Estate – property, personal possessions, and cash if you die without a Will. Passing away without a Will is known in legal terms as dying Intestate and the rules that govern the distribution of the Estate in such circumstances is known as the Law of Intestacy.

Under the Administration of Estates Act 1925 the spouse and children do not automatically receive everything in the deceased’s Estate. Invariably the surviving spouse is treated harshly because the widow’s entitlement is limited to the sum of £250,000 plus personal effects and any accounts held in joint names, with limited interest in only half the balance which remains after that which may pass to any children.

If there are no children, surviving siblings or parents then the surviving spouse or civil partner under the Guidelines of the Civil Partnership 2004, takes the sum of £250,000 and one half of the balance, with the other more remote relatives taking the other half.

The surviving spouse or civil partner can only take the whole estate if there are no surviving children, siblings or parents.

B. So why make a will?

It is clear from recent government statistics and in conjunction with the Chancery Division of the High Court, Probate Registry that many of the population die each year without making a Will, creating much heartache and anguish for the loved ones they leave behind. The most common time for families to fall out is at a funeral when emotions are already running high and the event is further charged by distant relatives or indeed close members of the family asking the question “well what did the deceased leave me?”

Indeed, it is quite common for a high percentage of litigation cases to involve disgruntled relatives following the death of a loved one. The most recent example being Gill v RSPCA 2010 which could have some serious consequences and escalation of serious costs which will be borne by the Estate or the parties involved in legal action.

Your Will may be as simple or as complicated as you like, however the outcome will be the same, leaving what you have to whom you would like to receive it.

In the first instance a consultation is normally beneficial in the comfort of your own home so that the I may discuss your requirements. The information you give will be drafted into a document so that you can define where and to whom your estate can pass.

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C. So why should I regularly review my will?

If you made your Will some time ago it might be time to review it especially after the changing of personal circumstances such as marriage, divorce, new addition to the family, death of a family member or a move.

A change to your financial situation, an increase in your property value and even new tax laws and legislations can also make an update to your Will necessary.

A valid Will is vital if you want to avoid any misunderstandings after your death and will avoid costly and lengthy litigation.

If you remarry for instance, your current Will is no longer valid, and you die under the rules of Intestacy and the State will decide who will benefit from your Estate.

If you remarry you will also need to make a new Will that specifically takes into account your new marriage particularly if you wish to leave your Estate to children from your previous marriage or to your new partner on the provision that your Estate reverts to your children on his or her death.

A review helps you to be sure that the people or charities you want to benefit from your Will will continue to do so. Often changing your Will can be as simple as drawing up a codicil (an addition or change to existing) that can be signed and kept with your existing Will.

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Who are we?

With over 22 years in practice and the owner a former partner of a London law firm, Avalon Legal are experienced, knowledgeable, and family friendly legal practice based in Devon.

Are you worried about inheritance and the implications this has on your estate; do you have an extended family or are you single, going through a divorce, are divorced and not changed your Will or in a civil partnership and have concerns about who to leave your estate to?

Are you worried about losing your capacity either mentally or physically and what implications that has on you and your loved ones?

We offer a bespoke service offering Wills, Lasting & General Powers of Attorney, Deputyship, Estate Planning (and Financial Planning, Conveyancing and Divorce through our specially selected panel of Practitioners). We have appointments to suit our clients whether it’s during the day, evening or weekend either face to face or using all the latest social media/meeting platforms Contact Us Phone: 07506583669 Email:

info@avalonlegal.uk

Web:

www.avalonlegal.uk

Open Hours Mon - Fri: 9.30am - 3.30pm Wednesdays - By appointment only Evenings: By appointment only Sat - Sun: By appointment only

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