NO MATTER YOUR SEXUAL HEALTH MATTERS

FEMALE DOCTORSAND NURSESARE AVAILABLE

• Cervical Screening

• Breast checks and breast awareness education

• STI testing, treatment and advice

• HIV and blood borne virus testing

• Contraception including IUDs and other long acting options

• Canberra Menopause Centre

• Sexual & reproductive health services

• Services for people with disabilities

• Fertility issues and pre-conception advice

• Emergency contraception / Morning After Pill

Queer Fun At Transit Bar

AFTER THE SUDDEN AND SAD CLOSURE OF THE BOARDWALK BAR, THE QUEER KIDS HAVE HEADED TO THE CITY CENTRE TO PLAY AT TRANSIT BAR.

Tranis Bar is now hosting a range of fabulous LGBTIQ+ events.

Queer Karaoke, Phish and Phreak Productions Drag, Queer Crash Pool Party, Holiday Hoes and more. Check them out on Facebook for upcoming events.

PrEP stands for pre-exposure prophylaxis. PrEP is a medication that can be used to prevent HIV negative people becoming infected with HIV. When taken correctly it is highly effective.

PrEP needs to be prescribed by a doctor. Once you are taking PrEP you need to see your doctor every three months for routine checks. If you are interested in PrEP contact our team today.

To find out more or to make an appointment call SHFPACT on 6247 3077. We are located at Level,1 28 University Avenue Canberra City.

MARCH & APRIL 2023 SATURN HELPS US REALISE OUR TRUE POTENTIAL

Hold on tight everyone, 2023 is going to be a crazy ride of extreme emotions, sudden change and financial pressures for some. The good news is the year is also shaping up to be a fantastic time for bringing new ideas and projects to fruition. During March and April, Saturn enters Pisces, which means big emotions and the opportunity to realise our true potential.

Aquarius

January 21 – February 18

You might be in for a few rocky days this month. Someone will show you some extra attention when you may need it most, so be open to accepting a little more help and advice. TIP: Avoid taking things personally if someone asks you to change your behaviour.

Taurus

April 21 – May 21

You may find life much more active over the next few months, especially regarding the additional time your family or friends may need from you.

TIP: Be open to new experiences and embrace the unknown as the universe is encouraging you to grow.

Leo

July 23 – August 23

As Saturn enters your partnership sector over the next few months, the universe will be encouraging you to connect on a deeper level with lovers, family and friends. TIP: Stepping out of your comfort zone will bring positive change and new opportunities.

Scorpio

October 24 – November 22

You may find yourself feeling reflective about your current life path. Taking a step back to focus on your own emotional and personal development will be necessary during this time. TIP: Be open to change and any new opportunities that may come your way.

Pisces

February 19 – March 20

There is a possibility of some type of sudden change in your life over the next couple of months — this could be career, relationship or family related. TIP: Even though change can be challenging, focusing on the positives can help you manage your way forward.

Gemini

May 22 – June 21

Although this is an excellent time to start new projects or make changes in your life, you may experience some roadblocks as the universe brings unexpected challenges your way. TIP: Trust in your instincts, and you will be able to navigate this time with ease.

Virgo

August 24 – September 23

The next couple of months may be a significant period of discovery as the universe guides you to take a deeper look at who you are. TIP: March is an excellent time to make valuable new connections or possibly take on a leadership role in the community.

Sagittarius

November 23 – December 22

Saturn is asking you to explore any personal issues holding you back. Opportunities may arise to help you build better relationships with family or close friends. TIP: Your lucky colours for this year are purple and gold, so wear them proudly and regularly.

Aries

March 21 – April 20

You may feel the urge to push beyond your comfort zone and take on new challenges. When it comes to romance, this is a favourable time to meet someone new or spice up your current relationship. TIP: Keep an eye out for a unique opportunity during April.

Cancer

June 22 – July 22

You may find yourself at a crossroads as Jupiter encourages you to rethink some aspects of your life regarding relationships and family. TIP: During this time of uncertainty, put some extra effort into connecting with the people you care about in meaningful ways.

Libra

September 24 – October 23

It’s been a busy start to the year, and now is an excellent time to delve deeper into your creative talents and indulge in the things that bring you happiness. TIP: When challenges arise, approach any problematic situations with grace and balance.

Capricorn

December 23 – January 20

This month is quite favourable for you. Things should go smoothly, with opportunities and possible change coming your way. TIP: Prioritise a healthy diet and exercise. Consider incorporating meditation into your daily life to help reduce stress.

By Rose Pappalardo

Dear Rose,

After 20+ years my girlfriend and I are drifting apart. Do you think it is possible to get our spark back after so long? Kyle

Dear Rose, My girlfriend never says “I love you” and gets annoyed when I get upset about it. Should I be concerned? Lee

Dear Kyle, 20+ years together is pretty impressive — congratulations. Drifting and becoming complacent during a long-term relationship is something that is very common. In terms of getting your spark back, anything is possible. The question is whether you are both committed to working in bringing the WOW back into your relationship.

There are plenty of ways to find the magic again: start a new schedule of weekly date nights, make a wish list of things you both have always wanted to do, take dance classes together or plan a holiday for just the two of you, even a short weekend away. But most of all, remember the reasons why you both fell in love. It’s these memories that will lead you both back to each other. The key thing is to take time, be patient with the process and make it a point in your lives to put the effort in no matter what else is going on. Make the relationship one of your highest priorities.

Dear Rose,

I recently broke up with my partner. I was really happy, but apparently, he was not and has left me. How do I deal with the heartbreak, as it just won’t go away? TM

Dear TM,

Any heartbreak takes time to fade. There are many reasons why people break up, and it’s helpful to keep reminding yourself of those reasons. It will give you the strength to move forward when all you want to do is stay in bed under the covers. I suggest finding a professional counsellor to help you work through the stages of grief. Work on creating a sense of self again and spend time doing what makes you feel good. It’s also essential to rebuild your confidence and take the opportunity to get a new perspective on your life. Maybe do a course in something you have always wanted to study or take a trip to somewhere you have always dreamed of going to. Keep repeating to yourself, “this too shall pass” and time will heal.

Dear LJ,

I once heard, “it’s not that someone doesn’t love you enough; it’s just they love you as much as they know how”. Sometimes you need to accept that for some people, they can only love us as much as they know how to. Your girlfriend’s love for you may be very strong, it’s just that she doesn’t know how to tell you in the way you want her to. You need to teach her your love language, and you need to learn hers. Take some time to sit down with your girlfriend and explain to her how important it is to say “I love you” to each other. And ask her for ways that you can learn her love language better too. Saying “I love you” is a universal expression of human emotion that we show to each other about how we feel. Now, you might not get an I love you every morning and every night to begin with, but you might get an I love you once a week, and that’s a start!

Need help or someone to talk to? Support is available for anyone in distress by phoning 24 hours QLife 1800 184 527, Lifeline on 13 11 14 or Meridian’s counselling services on 02 6257 2855. If you require relationship support or services call Relationships Australia on 1300 364 277

Ask Dear Rose

If you need help or have a question email : dearrose@fusemagazine.com.au