FUSE68 : Change is never silent. Love is never wrong

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Changing Attitudes

KINKY QUEER

MUM QUIETLY

MINISTERING TO THE SKIN-HUNGRY

UNSTOPPABLE ADVOCATE WHO’S REDEFINING DISABILITY AND QUEER IDENTITY

25 YEARS OF SPRINGOUT

DIY RAINBOW PRIDE GARDEN

THE GAME WITH BIG RED BALLS!

FINDING PEACE IN EVERY BREATH

BRINGING QUEER STORIES TO THE TABLE ANDREW BARR THE BIG KEN BEHREN

CONVERSATIONS OF CHANGE WITH SHANE RATTENBURY

> CHANGE IS NEVER SILENT. LOVE IS NEVER WRONG. FREE

FUSEMAGAZINE.COM.AU

FUSE

MADE

SEP

EXECUTIVE

Alexander Thatcher

CREATIVE

Christopher Powell

ASSISTANT EDITOR

Maxwell Elliff

CONTRIBUTORS

David Blanco

Dwayne Lennox

Rose Pappalardo

Scott Malcolm

Nelida Contreras

James E. Shields III

Joshua Wrest

PHOTOGRAPHERS

Nathan J. Lester

Cassie Abraham Jane Duong

CONTACT FUSE 0412 309 992 hello@fusemagazine.com.au fusemagazine.com.au PO Box 844 Belconnen ACT 2616

PUBLISHER

by Lithium Innovation Pty Ltd lithium.net.au ISSN 1836-8387

NOTHING IS GUARANTEED, INCLUDING TOMORROW

ONE OF MY FAVOURITE MANTRAS GOES, ‘NOTHING IS GUARANTEED, INCLUDING TOMORROW.’ I USE IT TO REMIND MYSELF JUST HOW PRECIOUS THE PRESENT MOMENT IS. SOMETIMES IT WORKS.

I must admit, however, that as a cis male, I’m also operating from a place of perceived privilege and the belief that as a gay man living in Canberra, I’m safe in my city. Unfortunately, this is not true, and it’s unsettling to say the least. It makes my mantra hit home in ways I had not intended.

By now, most of you know that over the past few months, both Canberra and Melbourne have seen a series of targeted violent homophobic attacks where Grindr users have been assaulted by organised groups of hateful men. It’s an alarming development. In response, Australia’s only openly gay head of government — ACT Chief Minister Andrew Barr — told media outlets that the reports of these attacks were both distressing and disturbing for himself and the whole LGBTIQ+ community, p11.

This is a stark reminder that there are humans living among us who have no empathy for others. In this case, men with a complete lack of personal awareness, causing them to act out on odious, unchecked thoughts running through their heads. There are literally zombies in our suburbs; unfortunately for us, these ones know how to use a smartphone.

This points to the fact that, no matter how far we may have come in terms of the most basic right of LGBTIQ+ people to live life in safety, unconscious people can be dangerous people, and they are running amuck planet-wide.

Interestingly enough, the Equality Index rates Australia at 76 out of 100, and a recent survey by Ipsos (March 2024) found that 14% of people actually oppose LGBT rights, with 58% in support and 28% neutral on the issue. 14% in opposition to LGBT rights may not sound like much, but to put it in perspective, it’s more than the amount of LGBTIQ+ people who reside in Australia, which is estimated at 10% according to the Ipsos Pride 2023 global survey.

Although there is still much to be achieved, as a country we have made good social progress. What’s apparent now, however, is that laws and rights can’t always change the hearts of humans. That is not so much a battle but an enlightened leap that, unfortunately, some people will not be able to make.

When it comes to progress, rights and becoming more conscious, you’ll find that this issue of FUSE has plenty to say, starting with our cover features. We interviewed two talented and vocal queer authors, Hilary Caldwell p16 and Wayne Herbert p19, who are both looking to change attitudes and minds.

With the ACT election looming large, we spent time musing with ACT Chief Minister Andrew Barr p28 and ACT Greens leader Shane Rattenbury p32, on politics, life... and something about pineapple on pizza.

On p23 you’ll find our sporting feature with Emerald City Kickball, who claim they can get ‘ball haters’ onto the sports field; now, if that’s not miracle-working, I don’t know what is. And if that thought leaves you short of breath, head to p38; we’re excited to have Joshua Wrest write about breathwork and how it can transform your life. Plus you’ll find our story on how to create your own rainbow garden p21, and we interview local chef Andy de Groot about his Queer Food journey p27, as well as all our regulars: Round Up, Couch Potato, Stargazer, Dear Rose and more!

I hope you enjoy this issue of FUSE. Stay safe and remember, change is never silent and love is never wrong. Warmly, Alexander.

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N O P E N E X H I B I T I O N

E L E B R A T I N G L G B T Q I A + P R I D E

Image: Dionysus 1 (detail) by

Dorian Reeves

MOVIES

DID YOU KNOW?

Roman men were free to enjoy sex with other males without loss of social status as long as they took the dominant role. Acceptable male partners were slaves, sex workers and entertainers.

FREE DENDY MOVIE TICKETS

GLADIATOR II

CHARGED TENSION AND MUSCLE MEN IN SKIRTS

Paul Mescal in a leather skirt and bare thighs — yes, Christmas has come early! Almost a quarter century after Ridely Scott first entered the Colosseum with his Oscar-winning sword and sandal epic Gladiator, the director returns to ancient Rome. Lucius (Mescal), the rightful heir to the throne, has been living a quiet life away from Rome when he is forced to return and fight for his life at the whim of the evil emperors (Joseph Quinn and Fred Hechinger camping it up). Denzel Washington, Pedro Pascal and Connie Nielsen (from the 2000 film) also star.

BEETLEJUICE BEETLEJUICE

BRILLIANTLY BIZARRE AND DELICIOUSLY MANIC

A long time coming, Tim Burton’s sequel to his 1988 classic sees Michael Keaton reprise the titular role of the troublemaking ghost. Winona Ryder returns too; her Lydia now the mother of a teen who, much like she did, becomes entangled with the underworld. As a bonus for Burton fans in the lead-up to the release of Beetlejuice Beetlejuice, Dendy is hosting a retrospective of the director’s films, including his Oscar-winning 1994 biopic Ed Wood, in which Johnny Depp portrays the hapless but passionate movie director with a penchant for crossdressing.

THE ADVENTURES OF PRISCILLA, QUEEN OF THE DESERT

A CLASSIC COMES BACK TO THE THEATRE!

We’re not sure what is more of a surprise: that popular Aussie film Priscilla, Queen of the Desert is to get a sequel, or that the 1994 box office hit turns 30 in 2024? In April of this year, director Stephan Elliott announced he would be shooting a sequel to his road trip comedy, with all three original cast members — Hugo Weaving, Terence Stamp and Guy Pearce — set to return. While we await the sequel, 30th anniversary screenings of the original Priscilla are bringing drag, ABBA and a whole lot of fabulousness back to cinemas. All aboard the bus, ladies!

KNEECAP

A DELIGHTFUL HOMAGE TO AN UNLIKELY REVOLUTIONARY

It’s likely you’ve never heard of the Irish hip-hop trio Kneecap, but Rich Peppiatt’s debut feature is about to change all of that. In what Variety calls “a riotous, drug-laced triumph in the name of freedom”, Kneecap recounts, with dramatic and comic license, how these Belfast lads, who refused to use the Queen’s English, took on the law — and the language — and won. Liam Óg Ó hAnnaidh, Naoise Ó Cairealláin, and JJ Ó Dochartaigh play themselves in this crowd-pleasing film that’s a little bit 8 Mile, a little bit Trainspotting; Michael Fassbender also stars.

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CHECK OUT ALL THESE GREAT FILMS, LGBTIQ+ MOVIE REVIEWS, INTERVIEWS AND MORE ON THE FUSE WEBSITE

WHAT’S ON

LGBTIQ Directory

Head to the FUSE LGBTIQ Directory where you’ll find LGBTIQ friendly and owned businesses, support pathways, community groups, sporting, social & support services. lgbtiq.directory

PORTRAIT OF GAY NEW YORK

THE INHERITANCE

ACT HUB @ CAUSEWAY HALL

12 OCTOBER — 2 NOVEMBER

Set in 2015, this multi-award-winning play by Matthew Lopez reimagines a contemporary portrait of New York’s gay community. This is a story of survival, legacy and love. The Inheritance investigates a circle of friends attempting to forge a future for themselves amid a turbulent and changing America. Performed in two parts, The Inheritance is an epic examination of survival, healing, class divide and what it means to call a place home.

CULT CLASSICS WITH VENUS MANTRAP

FRIGHT NIGHT

ARC CINEMA @ NFSA

27 SEP & 25 OCT 2024

If you’re a sucker for cult classics film nostalgia, join Venus Mantrap as they venture into the ’70s, ’80s, ’90s and beyond.

A CELEBRATION FOR YOUNG PEOPLE

LGBTQIA+ PROM

CANBERRA

FRIDAY 8 NOV 2024

Building inclusion and diversity through safe and welcoming walks and runs for LGBTIQ+ people and allies in Canberra.

QWIRE FUNDRAISING EVENING

TRIVIA NIGHT

WESTON CREEK COMMUNITY CTR

SATURDAY 21 SEPTEMBER

Join Qwire for a fun social evening while testing your general knowledge skills. All monies raised from the evening will help support Qwire members’ attendance at Out & Loud in Perth in 2026 and Rainbow Refugee Action Canberra, which supports LGBTIQ+ refugees in resettling in our local community. Other events coming up for Qwire are their Floriade performance on 28 September and the SpringOUT launch event on 3 October.

AN EXHIBITION OF QUEER ART & PRIDE

KALEIDOSCOPE III

BELCONNEN ARTS

18 OCT — 1 DEC 2024

An open exhibition where LGBTIQ+ artists can express their experiences of unique individuality through creativity and art.

ITGD EVENTS & ACTIVITIES

A GENDER AGENDA

CANBERRA

QR CODE FOR CALENDAR

Events and activities for intersex, transgender and gender diverse communities of Canberra and the surrounding region.

CELEBRATING 40 YEARS!

It’s a fun night of dancing with people of all flavours. There is a bar, BBQ and a live band to lead you through those dances that you might remember from primary school – like Strip the Willow, The Waves of Bondi, crazy polkas and some more genteel promenades. By the end of the night you’ll have danced with everyone, caught up with old friends, made some new ones and helped raise cash for the LGBTIQ+ community. Have fun with your Bushdance outfit. It’s a night of singlets, jeans, twirling dresses, chaps, check shirts, rhinestones, akubras, hats and boots.

Yarralumla Woolshed, Cotter Road

Saturday 16 November 2024 • 7:30pm – 1:00am

TICKETS MUST BE PRE-PURCHASED

Anyone turning up at the Woolshed without a ticket will be refused entry!

Tickets are SOLD OUT, however if you missed out and still want to come there’s still a chance you can score a ticket! Sign up for the waitlist by leaving your details on the Eventbrite (QR code below) If tickets become available the Bushdance team will contact you directly to arrange the purchase.

Please note: Tickets are limited and the use of pre-purchased tickets and enforcement of a maximum number of attendees is required to ensure compliance with the conditions of hire of the Woolshed, and with the conditions of the liquor permit.

TICKETS DETAILS

Canberra Bushdance is an R18+ event so please make sure you bring photo ID.

Canberra Bushdance is a community fundraiser co-ordinated by The Canberra Gay & Lesbian Tennis Club. Media supporter FUSE Magazine.

ROUND UP

DID YOU KNOW?

In ancient Mesopotamia, the priests and priestesses of the popular goddess Inanna were bisexual and transgender. One of the aspects of the goddess considered most awe-inspiring was her ability to turn men into women and women into men.

ANOTHER PERSON HAS LIKELY BEEN CURED OF HIV

A German man appears to be the seventh person cured of HIV, according to researchers presenting at the 2024 International AIDS Conference. Multiple tests have shown no detectable HIV in the man’s body following a stem cell transplant in 2015 to treat acute myeloid leukemia.

He stopped taking antiretroviral medication in 2018 and remains in remission. The anonymous man expressed gratitude for his recovery, highlighting the significance of his health status.

Dr Christian Gaebler, a physician-scientist at the Charité - Universitätsmedizin Berlin, noted that longer remission periods without therapy increase confidence in the virus’ eradication. However, while this case offers more hope, stem cell transplants are toxic and can be fatal, making them impractical for most HIV patients at the moment.

HOLD ONTO YOUR WIGS AND SEQUINS, THE QUEEN IS BACK!

Stephan Elliott, the Aussie mastermind behind the cult classic The Adventures of Priscilla, Queen of the Desert, has officially announced a sequel, reuniting the original stars Terence Stamp, Guy Pearce and Hugo Weaving.

Embarking on a new, glittering adventure, the sequel will see the return of beloved characters Bernadette, Adam/Felicia and Tick/Mitzi, along with a new generation of characters, including Tick’s now-grown son. Expect a mix of classic disco hits and contemporary tunes, with a few potential Lady Gaga tracks to keep the party going.

With the rescue of the Priscilla bus from a rural property in New South Wales and the 30th anniversary celebrations in full swing, the timing, it seems, couldn’t be better for the sequel. Elliott, who will direct, write and produce, commented that he’s now finalising deals to bring this long-awaited project to life. Stay tuned!

FORMER MERIDIAN CEO BECOMES NEW ACT GREENS PARTY DIRECTOR

Just two months before the ACT election, Philippa Moss, the former CEO of Canberra’s LGBTIQ+ community organisation Meridian, has been appointed the new ACT Greens party director. As the new director, she will focus on strategic initiatives, governance, policy and coordination. In an email to party members, she wrote, “Most recently, I served as CEO of Meridian for 12 years and, as the former chair of the board of LGBTIQ+ Health Australia, I championed health-related policies, programs, services and research.”

Moss, who received the ACT Telstra Business Women’s Award for Purpose and Social Enterprise, as well as the Australian Institute of Management’s Not-for-Profit Manager of the Year (ACT) award, expressed her passion for contributing to healthy public policy and sustainable urban design and development. She said she looked forward to advancing the party’s vision.

ROUND UP

DID YOU KNOW?

Over the past two years, roughly 300 books have been removed from school libraries in Florida, as they come in line with Republican Governor Ron DeSantis’ conservative transformation of the state.

WHO DECLARES MPOX A GLOBAL HEALTH EMERGENCY

The World Health Organization (WHO) has declared monkeypox (mpox) a global health emergency due to a sharp increase in cases, particularly in Central Africa where the virus has mutated and is spreading rapidly.

There are two main types of mpox — clade II, which caused a global outbreak in 2022 and has a lower fatality rate; and clade I, which is more easily transmitted, life-threatening and currently causing significant concern. Although vaccines are available free in Australia, vaccine shortages and limited medical resources represent substantial challenges globally, contributing to a high number of cases and deaths.

The WHO’s emergency declaration is intended to mobilise a coordinated international response to prevent mpox from becoming a global pandemic.

FLORIDA COLLEGE TRASHES HUNDREDS OF LGBTQ+ BOOKS

In what looks like a scene from The Handmaid’s Tale, after a significant overhaul led by Republicans in Florida, a college in Sarasota has discarded hundreds of books, many of which contained LGBTQ+ and other progressive themes on politics, women and people of colour.

The book disposal incited immediate backlash and widespread media coverage, with many students expressing frustration and concern over the decision.

In response to the public outcry, College President Richard Corcoran issued a statement acknowledging the controversy and criticising the sensationalised media coverage. He emphasised that while the optics of seeing thousands of books in a dumpster are not ideal, disposing of redundant materials was a necessary library process.

GRINDR AND THE BIZARRE WORLD OF REPUBLICANS

Only in America! So-called conservatives with headless and blank profile images are crashing everyone’s favourite gay app, Grindr, as they look to hook up at political rallies and events. Despite the behaviour being totally at odds with the Republican anti-queer conservative agenda, rally and convention attendees and delegates seem to love spending their time looking for a bit of queer fun.

Data showed a massive 166% increase in Grindr activity during the recent US Republican National Convention, with reports from Downdetector, a digital platform that tracks service issues among apps worldwide, showing the Grindr app crashing increased by more than 90% during large Republican events and MAGA rallies.

Data shows that queer Democrats also flock to the app during their events, with Grindr reporting a 148% increase in activity during political events and rallies; not surprisingly, they tend to have actual profile images though.

DID YOU KNOW?

No openly LGBTIQ+ person has ever served as president or vice president of the United States. Pete Buttigieg became the first openly gay US Cabinet member when he was appointed in 2021 as Secretary of Transportation in the Biden-Harris administration. All 50 US states have at one time elected openly LGBTIQ+ people to political office in some capacity.

THAILAND’S QUEER COMMUNITY CELEBRATES EQUALITY

Thailand has taken a leap towards equality with new inclusive marriage laws that also positively impact LGBTIQ+ individuals across Southeast Asia.

The recent decision to legalise same-sex marriage has ignited a flame of hope and excitement among the LGBTIQ+ community. Many queer folks from Asian countries with more restrictive policies now see Thailand as a new beacon of equality and acceptance, a shining example of what the future could hold.

Thailand has long been known for its relatively inclusive environment for the LGBTIQ+ community, especially when compared to neighbouring countries. Legalising same-sex marriage is seen as a significant step forward, offering new possibilities for individuals seeking a more equitable and open society.

For those arriving from places where LGBTIQ+ people are not seen as equal citizens, Thailand represents a new country of opportunities for Asian queer people. This development has the potential to positively impact the lives of LGBTIQ+ individuals who seek a more accepting and supportive environment.

Laws criminalising same-sex sexual acts still exist elsewhere in the region, including in Thailand’s neighbours Myanmar and Malaysia, where federal laws punish same-sex sexual acts with a term of up to 20 years imprisonment as well as public caning and fines. In 2022, Singapore repealed a colonial era law that criminalised sex between men, but also changed the constitution to prevent court challenges that could have paved the way to legalising same-sex marriage. In 2019, Brunei introduced death by stoning for extramarital sex and anal sex, but later extended a moratorium on the punishment after a global outcry.

Mookdapa Yangyuenpradorn, a spokesperson with the rights group Fortify Rights, called the news in Thailand a “triumph for justice and human rights”.

“THE JOURNEY TO THIS POINT HAS BEEN LONG AND FRAUGHT WITH CHALLENGES, BUT THIS VOTE TO ENSURE MARRIAGE EQUALITY MARKS A HISTORIC MOMENT THAT DESERVES CELEBRATION.”

While there may be challenges and obstacles ahead for Thailand, the move to legalise same-sex marriage is cause for jubilation. It signifies progress within the country and in the broader Southeast Asian region, offering a beacon of hope for greater equality and inclusivity. It’s a reminder that change is possible and worth fighting for.

HOMOPHOBIC ATTACKS IN BOTH CANBERRA AND VICTORIA

Grindr users have been targeted in a series of homophobic attacks, sparking concerns for the safety of the LGBTIQ+ community. The incidents that have occurred in Canberra and Victoria involve physical assaults, theft and the use of homophobic slurs.

In an interview with ABC News, ACT Chief Minister Andrew Barr referred to the attacks as a regressive step in society’s acceptance of diversity.

“... I THOUGHT THIS WAS BEHIND US.”

Researchers believe that the resurgence of anti-queer rhetoric, misinformation online, and the high visibility of LGBTIQ+ individuals in media have contributed to triggering negative responses in some parts of the wider community.

Police are advising caution when meeting new people through dating dating apps and urging individuals to take extra care. They are also encouraging users to choose safe public meeting places when organising first contact.

While the level of homophobia and violence may not be as severe as in some other countries, these incidents have undoubtedly left the queer community wondering if much has really changed over the past few decades, and certainly feeling less secure.

ROUND UP

DID YOU KNOW?

Each year since 2015, ILGA-Europe has ranked Azerbaijan, which is a former Soviet republic, as the worst country (49 out of 49) in Europe for LGBTQIA+ rights protection, citing “a near total absence of legal protection” for LGBTIQ+ individuals.

PROMINENT AMERICAN LESBIAN SCIENTIST RECEIVES MEDAL OF FREEDOM

Jane Rigby, an out lesbian and one of NASA’s chief scientists, has been awarded the Presidential Medal of Freedom, the highest civilian honour in the US. The award recognises individuals for exemplary contributions to society, including prosperity, values, security and world peace. Rigby, a civil servant astrophysicist at NASA’s Goddard Space Flight Center, is also decorated with numerous accolades, such as being named LGBTQ+ Scientist of the Year in 2022. She was also a founding member of the American Astronomical Society’s LGBTQ+ Equality Working Group.

Rigby, who holds a bachelor’s degree in physics, astronomy and astrophysics, lives in Maryland with her wife and their child. In her work and advocacy, Rigby emphasises that being queer has enhanced her perspective and capabilities as an astronomer. She advises LGBTIQ+ individuals to “do fabulous science, be fabulous and be proud.”

SOUTH KOREA SAYS YES TO EQUAL RIGHTS!

South Korea’s top court has ruled to uphold the rights of same-sex couples, granting them the same benefits from the country’s National Health Insurance Service (NHIS) as heterosexual couples. This landmark decision, deemed a significant step toward equality, addresses discrimination against the LGBTIQ+ community, affirming their right to dignity and happiness.

The ruling followed a legal battle where a gay couple, So Seong-work and Kim Yong-min (pictured above), fought for equal spousal coverage after NHIS revoked their benefits. Amnesty International hailed the decision but emphasised the need for further progress, including legalising same-sex marriage and enacting comprehensive anti-discrimination laws to ensure full equality and inclusivity for queer individuals in South Korea.

MARDI GRAS ANNOUNCES 2025 THEME ‘FREE TO BE’

With much excitement, Sydney Gay and Lesbian Mardi Gras has announced its theme and dates for 2025. The festival will take place from 14 February to 2 March 2025, marking its 47th year.

The official theme for the festival is ‘Free To Be’, which symbolises a celebration of progress towards LGBTIQ+ equality and a global reminder that the fight for equality continues. Mardi Gras says they aim to bring another year filled with unforgettable moments, fabulous performances and vibrant events that honour the past, celebrate the present, and inspire a future of inclusivity and acceptance.

Gil Beckwith, CEO of Mardi Gras, said, “Free To Be is a manifesto of what our community has desired and fought for dozens of decades, and the reason why we will continue to be here, fighting, celebrating and being fiercely visible for the generations to come.”

“Our theme is about making a statement to embrace and rejoice in our unique individuality as well as our collective identity. It is about the bravery to rise for each other in the darkest of times and protect the progress we’ve made, using it as a springboard toward the progress we deserve.”

Because You Deserve Justice

IT'S ALL IN THE NUMBERS

42

‘Team LGBTIQ+’ with 193 out athletes finished in 7th place using the traditional medal count (gold-silver-bronze) ranking at this year’s Paris Olympics, scoring an impressive 42 medals, including 15 gold, 13 silver and 14 bronze medals. From Australia, Natalya Diehm won a bronze medal in the women’s BMX freestyle, with Samantha Whitcomb and Amy Atwell also collecting bronze in women’s basketball.

18%

A 2024 Gallup poll revealed that a majority of LGBTIQ+ people figure out their sexuality or gender identity when they are teenagers. 48% of respondents said they knew by the age of 14 and 72% came to the realisation by the age of 18, with the median age being 14 years. 57% of LGBTIQ+ folk reported coming out by age 22, with 71% coming out before 30. However, 18% said they had never come out to anyone.

“By a small sample we may judge of the whole piece.”

Miguel de Cervantes

(1547-1616)

An early Spanish writer, this quote is from his best known novel ‘Don Quixote’

200

A raid on a gay celebration in Nigeria saw more than 200 people arrested and 60 prosecuted for “allegedly conducting and attending an illegal same-sex wedding ceremony.”

13

The Chinese-owned TikTok app is now banned in some way across 13 nations. Australia, the US and many European nations ban TikTok on all government devices, while total bans are in force in India, Iran, Kyrgyzstan, Nepal, Afghanistan and China, which has a government-approved and tracked version of the app called Douyin.

66%

Global temperatures now have a 66% chance of temporarily breaching the extreme 1.5ºC warming threshold within the next five years, according to the World Meteorological Organization (WMO).

58%

According to Equaldex, a collaborative knowledge base for the LGBTQ+ movement, recent surveys show 58% of Australians support LGBT rights and protections. 54% support LGBT people to be open about their sexual orientation or gender identity, while 72% support same-sex couples parenting and 56% support teens having access to gender-affirming care.

10.3

B

The world’s population is now expected to peak in the mid-2080s, growing over the next 60 years from 8.2 billion people in 2024, to around 10.3 billion. It is then projected to drop to around 10.2 billion by the end of the century.

Natalya Diehm

Caldwell Hilary

CHANGING ATTITUDES

THIS KINKY QUEER ACADEMIC AND MOTHER OF FOUR HAS COME OUT BLAZING TO CHANGE ATTITUDES TO SEX AND SEXUALITY

Photo by Nathan J Lester

OVER THE PAST TWENTY YEARS, DR HILARY CALDWELL HAS BEEN QUIETLY ‘MINISTERING TO THE SKIN-HUNGRY’.

This trailblazing sexologist is certainly not your average queer. She is an active LGBTIQ+ community member with four children, a registered nurse, advocate, author and a proud sex worker.

Hilary identifies as she/her, a kinky queer mother and a grandmother — and in July, she released her first major book titled Slutdom, which is making waves all over the country.

Hilary is an academic with a Master in Health Science and Applied Science. Her doctorate, ‘Women Who Buy Sex in Australia’, was the first study in the world to explore women buying sexual services and was informed by her professional career in the field of sexology.

Her new book looks to change attitudes about sex and blends academic research with intimate interviews, all mixed in with her own experiences. We sat down with Hilary to talk about Slutdom, being a queer sex worker and coming out from under her big red umbrella!

Congratulations on your new book; it seems to be a hit already, with many great reviews. I suppose I want to jump right in and ask why you think queer people should read Slutdom?

Thanks. Queers have got great peer spaces to learn about ethical ‘slutdom’, but unfortunately, we still live in a heteronormative culture. Slutdom has all these stories about how people have used wonderful sexual experiences to shrug off the toxic gender roles expected of sexual and relationship behaviour.

The Guardian reviewed Slutdom as one of the best books to come out in July and said it was ‘genuinely radical’. What do you think about that?

Yes, it was a great review. I actually thought the book was pretty tame, but I suppose that for everyday folks my life and the subject matter seem pretty ‘radical’. A queer mother of four and granny to nine, who is a sex worker for mainly male clients must really bust some people’s minds. And yeah, I’m putting up a fairly convincing argument that we should all be sluts without shame, which also speaks to those who are more conservative, and they likely find the idea of being a slut to be ‘radical’. And I guess being a slut can change you, and that does feel radical!

You’ve been a queer, pan, poly, kinky, purple sex worker for twenty years in anonymity; why come out so late and now?

As a sex worker, I kept my job to myself to protect my family, but keeping the secret became more burdensome than the truth. Historically, I’ve often felt I may be unwelcome in some lesbian and LGBTIQ+ spaces as a closeted sex worker. I was worried I’d be criticised for offering my services to straight men or be considered a victim of patriarchy. However, many things have changed over twenty-plus years, and now that I have come out, I can defend my position honestly and without shame. I feel my story can help people have more empathy with queers and sex workers and destigmatise all consensual sexual practice in lots of ways.

In general, LGBTIQ+ people seem pretty comfortable with their sexuality and desires; how do you think your book and the term ‘slutdom’ talks to this demographic.

I agree. The LGBTIQ+ community have been on the leading edge of removing shame from sex and desire. LGBTIQ+ spaces actively teach effective communication, including sexual consent and inclusivity. What I’ve done with Slutdom is to combine what I’ve learned from LGBTIQ+, BDSM, sex work, clinical sexology and academic communities to argue that proud sluts can live better lives and, collectively, can change a culture.

Queer people have always busted barriers when it comes to sexual freedom and certainly are not afraid of the word slut. Now, I want the word to be shame-free and accessible to all people, regardless of their sexual or gender identification.

Conservatives have been know to say that queer, gay and bi-sexual men are overly promiscuous or sluts. What are your thoughts about this?

I say, sluts unite! Could conservative people be jealous? LOL, but in all sincerity, sex negativity is born from indoctrinated shame. It is tough for people to unpack, and even thinking slutty thoughts could feel unsafe for people surrounded by negativity. I actually do feel love and compassion for those not ready to enjoy their bodies and share in pleasure.

Do you think queer women can be affected the same way as heterosexual women when it comes to being branded sluts?

Oh, great question! I think anyone can be affected, but something all queer folk have in common is that we have done the internal work to really think about desire and why it matters. Queers have already done a lot of work to reject slut-shaming. But it is a lifelong process, and we don’t always feel strong all of the time. And slut-shaming is an offence that can be used against women and LGBTIQ+ people more than straight men, so it underlies all gender inequities, affecting everyone.

So what’s next for this kinky queer mum?

I received a lot of feedback from the book, so over the next few months, I’ll be thinking a lot about it and what I think our society needs next to help achieve better sexual and gender equality.

My publisher, University of Queensland Press, is also posting some book club notes. Clubs who discuss Slutdom can send de-identified notes about discussions to me. I hope to have a lot of different stories about how we all feel about reclaiming the word slut. The more conversations about sex and sexuality, the better! #SlutToo is collective and affirmative action against sexual shaming.

Slutdom: Reclaiming Shame-free Sexuality by Dr Hilary Caldwell is published by University of Queensland Press and is available to buy now.

Herbert Wayne

A SELF PROCLAIMED CHRONIC OVER-SHARER ON A MISSION TO CHANGE HEARTS AND MINDS

CHANGING ATTITUDES

Photo by Nathan J Lester

WHEN YOU FIRST MEET WAYNE HERBERT, HE’LL PROBABLY TELL YOU HE’S AN EXTRAORDINARILY FORTUNATE GUY WHO IS A CHRONIC OVER-SHARER WITH AVERAGE STAND-UP COMIC SKILLS THAT HAPPENS TO HAVE TRAVELLED THE WORLD.

Of course, Wayne is so much more than that. He is incredibly articulate, bright, funny and has a heart of gold. He is an outspoken and talented public speaker, a successful author, and a fierce advocate for the rights of and opportunities for people with disabilities and the LGBTIQ+ community.

You may have also seen Wayne grace the TEDx talk stage where, back in 2017, he illuminated discussions about disability, sexuality, identity, and just to shake things up a bit, the importance of regular masturbation. All this has led to his very own unique style of ‘Wayne’s world domination’.

Wayne is currently the Director of Progress and Property at LEAD Disability Services, and serves as deputy chairperson on the board of LGBTIQ+ Health Australia. He has also worked with various federal government agencies, served for several years on the board of Meridan including as vice president, was deputy chairperson of the ACT Government’s LGBTIQ+ Ministerial Advisory Council, and held positions on the ACT Disability Reference Group. It’s a lot, I know.

Despite any challenges, Wayne has certainly not let his disability or anything else hold him back.

Following his hugely successful book Anecdotes of a Disabled Gay, Wayne recently released his second book, In Our Words, which he co-wrote with Yenn Purkis.

We had a chat about his book and life as he knows it.

Before we start talking about your new book, I was wondering if you could tell readers what life is like for Wayne Herbert.

It’s good! I’m lucky enough to lead a great life with the support and love of family, close friends and of course all my fabulous ‘sisters’. I’m also travelling around a lot right now and meeting so many new people, which is amazing. I never imagined I would find myself here... or maybe I did.

What inspired you to write your second book?

I was thinking about how bad entrenched ableism* has become everywhere in the world, and I am often concerned by the public discussion about people with disability in our community. It’s like we are on a never-ending race to the bottom; well, guess what? I’m not! I am hopeful the book will find its way into the hearts and minds of readers.

For me, the book is the queer disabled version of The Vagina Monologues. I wanted to write the book as I became increasingly tired of this conversation where others often describe people with disabilities, according to data and research, as weak and marginalised.

Lived and positive experiences are often left out of the conversation, which I feel our new book showcases. Despite the many obstacles, queer people with disability are so much more than just vulnerable.

What do you think are the biggest hurdles that young people with disability face?

I think it is mostly ableism and the continued experiences of discrimination. Young people with disabilities are also often underestimated and have enormous challenges despite commitments to inclusivity.

The book has a wonderful compilation of queer and disabled life stories. Do you have a favourite?

That’s a hard question. They are all wonderful. I remember reading drafts as they came in often feeling very emotional as I read them. I am so proud of this project. I feel honoured to share the project with some of my closest friends and leaders in my communities.

You co-wrote the book with Yenn Purkis; tell us a bit about why you decided to team up.

It was a chance meeting at a conference, a lunch discussion over the complexity of Gaga lyrics in particular, ‘... let’s have some fun this beat is sick’ and ‘... I want to take a ride on your disco stick’. I knew in this moment we would be friends. Being a queer peer, Yenn was a really important part of making the book successful.

Who should read your book, and what do you hope it achieves?

Everyone. Of course! The book takes readers on a captivating and sometimes challenging series of personal reflections. Readers will also get an insight into how fearless queer and disabled people can be in the face of some serious discrimination.

The book is ideal reading for everyone really, including students of disability studies, LGBTQIA+ studies, social work and gender studies, as well as queer disabled folk.

If you could go back in time, what advice would you give a younger you?

Trust me, it gets better. I can promise you that. Oh, and also, perms will make a comeback!

Ha! So now you’ve added ‘successful magazine cover model’ to your repertoire, what’s next for Wayne Herbert?

I am so excited to be on the cover! It’s been years in the making! I don’t think I can top this, or can I?

I have many new projects in the works. But I am pretty keen on a breakfast radio gig! I mean who wouldn’t want to wake up with Wayne and my dulcet tones every morning?

* Ableism is a misguided and biased understanding of disability that leads to discrimination or prejudice against people who have disabilities. Ableism can take the form of ideas and assumptions, stereotypes, attitudes and practices, language and visual images, physical and environmental barriers, or larger scale oppression.

In Our Words: Stories from the Intersection of LGBTQIA+ Identity and Disability (Disability Studies) is published by Lived Places Publishing and is available to buy now.

GROW YOUR OWN FLORIADE RAINBOW PRIDE GARDEN!

AS THE SEASONS CHANGE, YOU MAY FEEL THE URGE TO RECONNECT WITH NATURE.

Gardening offers more than just a green escape. It’s also a proven way to boost general fitness levels and mental health, reduce stress, and enhance your mood and wellbeing. Personally, I’ve always found that being in our garden invites me to slow down and be more focused in the present moment.

Whether you have a sprawling property or just a few pots on a balcony, the act of caring for plants can nurture your soul, offering a space where you can find peace in the simplicity of nature amidst life’s demands, and there are a lot of those!

So, if you are feeling the pull to step outside, this might be a opportunity to create something extra special this spring — like a rainbow pride garden.

By choosing flowers and plants in the vibrant colours of the pride flags, you can celebrate diversity and inclusion, honour your identity, and share a message of love and acceptance with our community. Rainbow gardens can be as flashy or as subtle as you would like, depending on the design and the plants you choose.

I recommend selecting smaller, lower-growing annual and perennial flowers, arranging them in a formal or informal design, and planting close together to form a colourful rainbow that will keep blooming for months. You’ll find these at your local nursery.

RED Geranium, Petunia, Verbena

ORANGE Marigold, Cosmos, Verbena, Calendula

YELLOW Daffodil, Marigold, Sunflower, Primrose, Billy Button

GREEN Herbs, Sweet Potato Vine, Cat Grass

BLUE Cornflowers, Delphiniums, Eryngium

PURPLE Violets, Delphinium

PINK Alyssum, Primrose, Petunia

WHITE Alyssum, Petunia, Lilies

BROWN Kangaroo Paw, Carex Grass, Sugar Dahlia

BLACK Black Mondo Grass, Leptinella Black Grass

This list of easy-to-grow flowers will have your life bursting with colour quicker than you can tap those ruby crocs together and say, “There’s no place like home”.

Many flowers also come in more than just one colour, such as hydrangeas, strawflowers, pansies, nasturtiums, carnations, chrysanthemums, irises, and my personal favourites, Dutch tulips. Happy gardening, happy pride.

QUEER FOOD

EMERALD CITY KICKBALL

CREATING OZ

THE COMMUNITY IN KICKBALL IS LIKE NO OTHER; IT PROVIDES A SPACE FOR INDIVIDUALS TO LEARN AND GROW INTO THEIR AUTHENTIC SELVES.

IF YOU FIND YOURSELF YEARNING FOR THE NOSTALGIA OF YOUR YOUTH, WELL YOU’RE NOT ALONE.

When I look back on Dorothy’s adventures in The Wizard of Oz, I think we can all empathise with her desire to run away to a brighter place when the world seemed bleak.

However, we witness her world open up and become infused with a rainbow of colour as she meets a host of new friends across Oz. Each of these new friends has problems that can only be solved by walking alongside each other.

Together they learned to work as a team, building trust and friendship to overcome each new obstacle. There were losses, there were wins, and in the end, each member of her camp and ragtag team discovered something new about themselves that they actually had inside them all along.

Add a big, bouncy red ball to this story and you’re already halfway to understanding what Emerald City Kickball is looking to bring to Canberra and the rest of Australia.

STARTING NEW CHAPTERS CAN BE DAUNTING

Starting something new comes with a mix of emotions we’ve all felt, from the excitement for what is to come to the anxiety for what could go wrong. We weigh the risks, mentally going through the pros and cons of making ourselves a little bit vulnerable. Do I take my first step down the yellow brick road, or do I return to places of familiarity and comfort?

No matter if you’ve played sports your entire life, or like many of our members, mastered the skill of avoiding any kind of team sport like the plague, this mix of excitement and anxiety becomes an energising force when surrounded by 14 new team members (three of which are dressed as sexy vegetables) that you met only a week ago. Doing the brave thing to tackle this force has led 92% of our members to find better connections to the LGBTQIA+ community in their area.

“WE EACH HAVE AN INNATE NEED TO FEEL LIKE WE BELONG AND ARE ACCEPTED AS AN IMPORTANT PART OF A GROUP. WE AREN’T JUST GROWING EMERALD CITY KICKBALL FOR THE SAKE OF IT AND WE DON’T MAKE MONEY FROM IT — WE ARE ALL VOLUNTEERS AND ARE DOING IT BECAUSE IT FULFILS THIS VERY REAL AND IMPORTANT NEED WITHIN OUR COMMUNITY.”

Emerald City Kickball
By James E. Shields III

THE GAME IS NOT COMPLICATED

Kickball is not baseball, it’s not soccer, it’s not dodgeball — it is a curious mix of all three. When the big red ball rolls down the pitch toward you, its size and light weight allow it to soar into the air as you kick it, turning even the most un-sporty of players into a Matilda’s backbencher.

KICKBALL IS ABOUT RETURNING TO THE BASICS

In the United States, children are introduced to kickball due to its lightweight, big red ball and simple field set-up. Whether a child or child-at-heart, kickball is where important skills such as hand-eye coordination are first developed alongside the importance of team spirit, perseverance and sportsmanship.

It opens the door to learn essential health and social principles like making fitness fun, and importantly, that “it’s not over until it’s over” (a useful mantra for anyone working toward personal or professional goals).

For me, after acquiring a sports injury, I could not return to the intensity of contact sports. Part of founding kickball in Sydney provided me with the movement, human connection and healthy competition my body and soul craved, away from the weekend ‘sport’ of hitting the dancefloor at the club. But, unwittingly, in Emerald City Kickball we’ve created a community that is so much more.

COMMUNITY FIRST, SPORTING LEAGUE SECOND

When we started Emerald City Kickball in Sydney after the first COVID-19 lockdown in 2020 (later expanding to Perth in 2022), our priority was to create a safe space to meet with friends (new and old), get some time in the sun, and some movement after prolonged isolation. With our go-to social outlets closed, kickball created a reason for rummaging through vintage stores to craft and create ‘lewks’, and then rock up to our weekly (optional) dress-up themed games that provided an avenue for greater self-expression.

A SEASON STRUCTURED AROUND VALUES

Each season, we randomly allocate teams to give everyone the same social starting point and foster wider community connection. We play for roughly eight weeks, with the (optional) weekly dress-up themes in place to encourage not taking things too seriously while inspiring zany, creative spirits to fly free.

Throughout each season, we support the captains and social chairs of each team to flex their leadership muscles, promoting confidence and personal growth. We partner with local bars and venues to support the wider community and find low-cost mid-season experiences as extra social outings to enhance fun, connection and community. We then wrap up the season with a closing party where our community awards are presented. Who supported you most on your team? Who dressed to the nines each week? Which team was most positive? Who embodies the values we espouse on and off the field? We’ve found that by awarding the values we hold most dear, we create visible change in our communities.

OUR AIM IN CANBERRA

In Canberra, we aim to create the kickball culture that we all love, value and find in Sydney and Perth, while allowing space for it to be infused with the unique flavour of your Canberra community. Regardless of age, background, gender, sportiness or sexual orientation, kickball is a place where people can present themselves as their authentic selves. Some Canberrans have already experienced the kickball magic during one of our previous local Give it A Go (G.A.G.) open play days.

Amy, a 47 year old Pan mother of three and former roller derby player, said she “...want[s] in on this thing. Which everyone in my life is surprised by, since I’ve been a hardline ball-sports hater all my life.I also loved how keen and passionate JES and the EC crew were about creating genuine, intersectional inclusion in the sport.”

With strong inclusive and family-friendly vibes, Canberra is set to be another gem of Emerald City Kickball. We’re so excited to see how it evolves and grows over the next few months.

CALLING ALL DOROTHY’S

If any part of our story connects with you, come and join us on our newest adventure to bring Emerald City Kickball to Canberra. We’re looking for locals who want to play and those who desire to shape kickball into something unique that fits the needs of the Canberra community. We are also always seeking passionate leaders and partners who can assist us in making kickball accessible to new communities and locations.

KEEN TO PLAY OR WATCH?

Come see us during the Canberra SpringOUT Festival in November, where we’ll be providing a fun showcase game and find out why people love kickball and why they stay involved.

KICKBALL IN OZ

Sydney: Where it all began! Always camp, forever inclusive and still keeping it fresh, Sydney kickball is a sight to behold. Come watch the fun that launched a thousand friendships. Perth : Meet our first expansion league! As good as the original with a unique flavor that only Perth can provide. Warm, welcoming and wonderful. Canberra: Watch this space!

FIND OUT MORE AT: KICKBALL.COM.AU

James E. Shields III (he/him), known as JES, is the Chief Growth Officer and a Founding Partner of Emerald City Kickball.

SOUS CHEF TO SOCIAL ENTREPRENEUR

ANDY DE GROOT, THE FOUNDER OF QUEER FOOD, HAS TRANSFORMED HIS PASSION FOR CULINARY ARTS INTO A SOCIAL ENTERPRISE THAT SERVES UP DELICIOUS FOOD TO THE LGBTIQ+ COMMUNITY AND ITS ALLIES.

Inspired by the delicious baked goods his grandmother made and cooking sessions with his mom using Stephanie Alexander’s Cook’s Companion, Andy’s story is one of dedication, love and a deep commitment to representation and inclusivity through food.

“I REMEMBER SAYING WHEN I WAS 10 YEARS OLD THAT I WANTED TO GROW UP AND BE A CHEF.”

This dream solidified when Andy had the opportunity to work at Le Lievre Gourmand in Orleans, France, under the mentorship of William Page, the first Australian chef to receive a Michelin star. “William taught me the roughness and freedom that comes with working in kitchens. It was an experience that made me fall in love with good food, the challenging nature of the work, and the importance of community,” says Andy.

After years of honing his skills in various kitchens and earning the role of sous chef at Mabu Mabu in Melbourne, Andy began to envision a new path. He wanted to create a space where food could tell the stories of LGBTIQ+ people while also supporting the community.

“While working at Mabu Mabu, I got the opportunity to learn more about native ingredients and how sharing food could give back to different communities. I wanted to do something similar for my own queer and trans communities.”

With this vision, Queer Food was born — a boutique catering business dedicated to increasing representation through food, providing employment training to address unemployment rates among queer and trans people, and supporting transgender medical care through a social impact fund.

“I’M PROUD OF THE FACT THAT WE HAVE SET UP QUEER FOOD TO BE A SOCIAL ENTERPRISE. THIS ALLOWS US TO GIVE BACK TO THE COMMUNITY IN MULTIPLE WAYS.”

BRINGING QUEER STORIES TO THE TABLE

One of Andy’s innovative approaches is creating dishes that tell stories. “After reading all the articles I could find on queer food, I realised the power of using food to not only bring communities together but also to share stories and increase representation.” Through research into historical records and collaboration with community leaders and LGBTIQ+ elders, Andy has crafted a delicious menu that also reflects rich and diverse experiences.

“IT’S BEEN AN ABSOLUTE HONOUR TO WORK WITH LGBTIQ+ LEGENDS TO CREATE OUR MENU. OUR MOST POPULAR DISHES, LIKE THE DR CLARA TUCK MENG SOO AYAM GORENG CHICKEN AND OUR FAMOUS RAINBOW CUPCAKES, HAVE RECEIVED A LOT OF POSITIVE FEEDBACK.”

Andy also noted that it was important that they create a safe and inclusive environment, both in the kitchen and at events. “We emphasise the importance of safe communication, a culture that encourages freedom of expression, and practical policies that support and protect rights.”

“QUEER FOOD IS MORE THAN JUST ABOUT CATERING AND SERVING DELICIOUS FOOD; IT’S ABOUT LEARNING AND GIVING BACK TO THE COMMUNITY.”

As Andy serves delicious food for corporate, community and personal events, his commitment has not gone unnoticed, earning him accolades such as being a finalist in the ‘Proud to be a Chef’ competition two years in a row. His future plans include expanding their retail product range of sauces and condiments while continuing to develop tasty dishes that tell LGBTIQ+ stories from across Australia.

For those eager to taste Andy’s creations or support Queer Food’s mission, go check out their Instagram @queer.food or visit the website at queerfood.com.au

Andy also hosts a popular meetup called ‘Beers for Queers’. Visit the FUSE website for more details. We also have a few Queer Food tasty recipes online that you can make at home; follow the QR code for those.

Photo: Andy de Groot with Jacinta Zander and MadB.

ANDREW BARR IS A MAN WITH SOME RATHER SURPRISINGLY CONTROVERSIAL OPINIONS.

For instance, he thinks there are times when pineapple on pizza is a good thing and lives by the motto that life is too short for bad coffee. According to Andrew, skim milk most definitely does not belong in coffee — unless there are intolerance or dietary reasons, of course — because he is concerned with people’s wellbeing after all.

In our first interview with Andrew Barr in FUSE issue #01, he was a 35-year-old man who had served as a Member of the ACT Legislative Assembly for just three years. Today, he is 51 and the current ACT Chief Minister, a role he has held for ten years. Back then, Andrew couldn’t imagine being in politics when he turned 50, but now, he plans to review his options in another four years. Maybe. Depends.

ANDREW SUMS UP THE LAST DECADE AND A HALF AS “ENGAGING, DIVERSE AND CHALLENGING.”

In Andrew’s opinion, unforeseen events are a true test of leadership; how a person responds and seeks to lead government or community response is what makes the person a good leader. In his experience, there are three issues that stand out in the ten years he’s been Chief Minister. In order of impact, he names COVID, followed by the bushfires in the summer of 2019-2020, and lastly, their response to the Mr Fluffy asbestos-contaminated homes. While Mr Fluffy was an intense issue for 1,000 Canberra households, the bushfires affected tens of thousands and the COVID pandemic was an intense issue for every household worldwide.

It was during the COVID pandemic that Andrew became a meme. Well, it was a transcription machine that incorrectly heard him say the word “Canberrans” and before anyone knew it, a movement was born — and Andrew became famous for talking to all “Ken Behrens”. Like the rest of us, he enjoyed the light-hearted moment in the extremely stressful time we were all living through, and he wears his Ken Behren t-shirts proudly as he goes about his days in the warmer months of the year.

The Chief Minister is very aware of the heavy toll that this period took on everyone in leadership positions around Australia, noting that out of all the Chief Ministers, Premiers and even Prime Minister at the time, he is the only one still around.

Reflecting on the recent political shift and change in Federal Government in May of 2022, Andrew says a range of new possibilities had opened up for the ACT. Like many of us, he felt a renewed hope for the future and decided he had unfinished business and a once-in-a-lifetime opportunity to get significant things done for Canberra.

THAT’S WHY HE HAS DECIDED TO RUN AGAIN AS A CANDIDATE IN THE UPCOMING ACT ELECTION.

Andrew concedes that after 21 years of Labor governments in the ACT, there are certainly fewer firsts that can be achieved, but he says there are still plenty of opportunities. He sees potential for the ACT Government to continue to reform, especially in terms of social and economic policies.

He says contemplating how the ACT raises its revenue is a dull but worthy issue for him and his government. The government will tackle what aspects of economic activity are taxed and which are not, as these decisions impact everything from housing affordability to small business viability to investment attraction to wages and conditions for the workforce.

Taking an environmental lead, Andrew is excited for the ACT to be the first jurisdiction to get to a net zero economy by 2045, saying that the government he leads is crafting a holistic response to emission reduction and climate change adaptation because climate change is happening and it’s not something that is reversible.

“THE

ACT NEEDS TO ADAPT TO THE REALITY WE’LL HAVE MORE EXTREME WEATHER EVENTS AND SOME ELEMENTS OF OUR ENVIRONMENT ARE GOING TO CHANGE SIGNIFICANTLY.”

Pondering where the ACT has particular strengths, especially since Canberra doesn’t manufacture anything, Andrew says we are a place where technology and ideas are developed, commercialised and scaled up. He feels there is scope for the ACT to be better at translating some of the fantastic research and development that occurs here into things that can then be exported.

He mentions the example of Wi-Fi being invented at the CSIRO, and is excited by the work coming out of the ANU around the utilisation of all batteries in electric vehicles as part of a network of energy storage to assist in electrifying Canberra. This will also be a way in which we can improve the reliability of our energy networks.

He’s keen to avoid the risks of more extreme weather events causing major energy supply disruption, such as in South Australia not long ago. Energy security is sure to become a phrase we’ll all be more familiar with in the not-too-distant future.

Photo: ‘Ken Behrens’ instead of ‘Canberrans’ auto caption error. August 2021 screenshot from a 9 News Australia YouTube video.

ANDREW BARR IS A MAN WITH A LOVE FOR GOOD COFFEE, WHO IS OPEN-MINDED TO PINEAPPLE ON PIZZA AND PROMISES A BRIGHT FUTURE FOR CANBERRA, AUSTRALIA’S MOST INCLUSIVE CITY.

The big Ken Behren

ANDREW BARR ON POLITICS, PINEAPPLE & PRIDE

PRIDE IN THE CAPITAL

When asked what he was most proud of when it comes to LGBTIQ+ policy outcomes, Andrew noted there were many from over the years, including banning conversion practices, implementing reforms to protect LGBTIQ+ people from discrimination, especially in religious educational institutions, enacting legislation to protect the bodily integrity of people born with variations in sex characteristics, and being the first jurisdiction in the nation to release and implement a detailed LGBTIQ+ strategy.

“THERE HAS BEEN GOOD PROGRESS ON PRIORITY ISSUES IDENTIFIED BY THE COMMUNITY AND I’VE BEEN PROUD TO OVERSEE MANY LEADING REFORMS TOWARDS LGBTIQ+ EQUALITY, AS WELL PRACTICAL CHANGE.”

Andrew says, however, that cultural change is slow and that there is still plenty of work to be done, particularly when it comes to incentives regarding LGBTIQ+ health care, aged care and housing.

Canberra has undoubtedly earned its place as Australia’s most inclusive city, and our quality of life has not gone unnoticed either. Earlier this year, the city was voted the second-best city in the world to live in by the latest Oxford Economics Global Cities report. Only Grenoble in France outranked Canberra, making it the only Australian city to make the top 10 for quality of life.

Andrew told us that on average, Canberrans live longer, have a higher quality of life, are better educated, have a higher income, have better access to employment opportunities and are happier than the average Australian. We have world-class healthcare and education systems, and he says Labor is working on a modern transport network for our city’s future.

“OVERALL, WE ARE A SMALL CITY WITH MOST OF THE AMENITIES OF A MUCH BIGGER ONE. PEOPLE IN CANBERRA ARE GENERALLY KIND AND TAKE PRIDE IN BEING INCLUSIVE.”

UP CLOSE & PERSONAL

When we spoke with Andrew back in 2009, he shared his coming-out story and the difficulties he’d encountered in his life as a result. He thinks things are easier now for people who want to come out, but agrees that this doesn’t apply to everyone. As the first openly gay person to lead an Australian government, Andrew says that the novelty of being openly gay has perhaps worn off. He wonders if maybe the ACT will be the first jurisdiction to have its second openly gay Chief Minister before any other state or territory in Australia have had their first. Canberra continues to be a progressive place to live.

The big Ken Behren

According to Andrew, Canberra’s first gentleman, Anthony, has taken to his role with aplomb. He has continued to work in a job he loves and has enjoyed the opportunities to accompany Andrew to cool events and meet interesting people. But what you may not know about Anthony is that he is also (mostly) responsible for Andrew’s style. Canberra’s first gentleman makes most of Andrew’s suits and shirts himself, providing an opportunity to showcase his artistic talents in the process. Andrew says he is allowed to do his own shopping — but only within certain parameters. And I’m sure we’ve all had similar conversations with our own loved ones.

Like many of us juggling busy lives, trying to find a balance between work and life, Andrew and Anthony have come up with a novel way to manage things. Anthony works Sunday to Thursday in his own job, so he’s able to spend Fridays doing his own thing. They spend Saturdays doing things together. Andrew gets a chance for some alone time on Sundays with their fancy Maine Coon cat, Loki, who’s named after the Norse God of mischief. So, we all know who rules that roost!

Fifteen years ago, Andrew told us that life after 50 would include running a boutique cafe bookshop, which would also sell CDs. While this date has passed and technology has surpassed some of his dreams, he concedes he may push the start date of life outside politics a little further. So, if you live in the ACT electorate of Kurrajong, you just might run into Andrew as he campaigns for the coming election. You might even notice he’s got his own branded gear. Andrew is most proud because he says it’s “stylish yet understated and allows its wearers to move seamlessly from campaigning to other activities”. He’s quite the fashionista, it seems; however, Andrew is absolutely clear that this is most certainly not the start of the Barr leisure-wear brand. Whilst the t-shirts, hoodies and caps have a clear “AB” prominently displayed on them, Andrew is keen to ensure people know he does not see himself as Canberra’s own superhero. Some of us might disagree.

ANTHONY TOMS WITH HIS PARTNER ANDREW BARR

SHANE RATTENBURY LOVES THE SIMPLE THINGS IN LIFE, BUT ESPECIALLY HIS BIKE AND A GOOD BUSH TRACK AT SUNRISE.

If he’s not campaigning for change or listening to Aussie pub rock, Shane Rattenbury, who is the ACT Greens Member for Kurrajong, is probably running around a lake or through a forest, thinking about the state of the world and how he can make it better. He’s a passionate man on a mission.

Growing up in Batemans Bay, Shane says he had an idyllic childhood, spending many long summers at the beach.“It was a great childhood in a small community where a lot of people knew each other.” As a teenager, he won a scholarship to go to school, so the family packed up and moved to Canberra, where his life was firmly set on its humanitarian and environmental trajectory.

As an ’80s child, Shane says he was fired up by the concerns at the time — such as the fight to save the Franklin River, forests, whales and the ozone layer, to name just a few of the issues facing the world then.

After finishing school at Canberra Grammar, he was the first in his family to attend university; then, after obtaining his degree at ANU, Shane started working for Greenpeace. In 2005, he found himself heading the global oceans campaign and an expedition of ships to Antarctica to confront the Japanese whaling fleet.

In 2007, as International Political Director, Shane led the Greenpeace delegation at climate change negotiations in Bali. Work had him living abroad in Amsterdam and Bangkok, but he returned to Canberra in 2008, where he ran and won a seat in the ACT Legislative Assembly, joining three other Greens MLAs at the time.

Some 16 years on, you’ll still find Shane in the halls of the ACT Assembly fighting for better outcomes. Anyone else might be exhausted by now, but with yet another election just around the corner, despite a small caveat, Shane says he still finds campaigns “really energising”.

“CAMPAIGNS ARE THE CHANCE TO GET OUT THERE AND SHARE OUR IDEAS FOR THE NEXT FOUR YEARS AND HOPEFULLY INSPIRE PEOPLE WITH A VISION FOR THE FUTURE. THE WORST PART IS THAT THEY OCCUR THROUGH WINTER IN CANBERRA, SO WE ARE OUT IN THE COLD A LOT!”

Despite the cold winters, Shane says there is much to love about Canberra. As a keen runner, he finds it hard to go past our wonderful outdoor places, like the trails around Mt Ainslie, Black Mountain and Lake Burley Griffin. “Along the way, you see the birds, kangaroos and wildflowers, often framed by a great sunrise.” Yep, Shane is a morning person.

CONVERSATIONS OF CHANGE, PROGRESS AND HOPE WITH SHANE RATTENBURY

A Green Perspective

“I am also really enjoying how Canberra has evolved as a cultural city. When I went to university here, so many people tended to head away to the big lights of Sydney or Melbourne, but now many more stay and ply their craft here — Canberra feels much more creative and diverse than it used to.”

Although we all agree Canberra is a pretty fantastic city (even in winter), Shane pointed out there were still things that were lacking in the bush capital, commenting that we still have an inequality problem that sees a sharp divide between many people who are well-off and others who struggle to afford the basics.

“THE COST OF LIVING CRISIS IS REALLY A CRISIS OF INEQUALITY, WHICH IMPACTS SOME PEOPLE MUCH WORSE THAN OTHERS.”

Shane says this is why The Greens are proposing genuinely tangible things that will make a difference to people’s everyday lives.

“People want to be able to visit the bulk-billing GP clinics we’ve proposed. They want secure, affordable housing, and they want to wait no more than 20 minutes to catch their local bus.”

“These things benefit our whole community, especially people who are doing it toughest right now.”

Regarding infrastructure, Shane thinks we need to extend light rail further and faster, build more public housing to help tackle the housing crisis, and improve walking and cycling infrastructure and local sporting facilities.

EQUALITY IN CANBERRA

On LGBTIQ+ issues, Canberra is a poster child for equality, but I wanted to ask Shane what he thought still needed to be addressed here, especially considering the recent homophobic attacks on gay men.

“We still need to consolidate the positive culture we have. We’ve seen overseas how readily an ultra-conservative movement can try to dismantle what we’ve built. Rather than assume that we have done everything that needs to be done, we need to lock in the progress we have made so that diversity is more normal than ever.”

Shane says that the recent attacks on gay men have shocked and horrified him, along with most people in the community, and while Canberra is a progressive place, we can’t pretend that homophobia and all other forms of queerphobia and bigotry are issues of the past.

“These issues continue to actively threaten the queer community and it is the responsibility for all of us, particularly allies, to call out all of these bigotries and actively work to create safe spaces for all.”

“A SAFE CITY FOR ALL MEANS CREATING AND PROTECTING QUEER SPACES BOTH PHYSICALLY AND ONLINE.”

Shane told us that he thinks online platforms must do more to ensure the safety of the LGBTIQ+ community, particularly when they act as virtual spaces for the queer community.

Shane celebrating Mardi Gras with the Capital Queers

WORKING TOGETHER

The ACT Greens are currently in government with ACT Labor through a power sharing agreement, and have been since 2012. Shane feels that it’s no coincidence that more Canberrans are progressive voters than anywhere else in the country, believing that the ACT is one of the most forward thinking jurisdictions in the country.

Working in coalition with Labor, Shane says the Greens have been able to deliver 100% renewable electricity, ban new fossil fuel gas connections, raise the age of criminal responsibility so young people get support rather than a prison sentence, establish a permanent pill testing site, set a net-zero climate target for 2045, and introduce ‘yes means yes’ consent laws and drug decriminalisation.

“Much of this was dismissed by Labor as impossible, but we’ve pulled them to agreement and it’s that kind of constructive debate that delivers good outcomes for the people of Canberra and the planet.” Shane believes The Greens are the real progressive leaders in this city.

INEQUALITY STILL EXISTS

Shane thinks there are also issues of inequality that need to be addressed, commenting that Islamophobia and antisemitism are particularly prominent in the context of the Gaza conflict.

“I THINK WE BEST ADDRESS THESE ISSUES WHEN WE CAMPAIGN FOR PEACE BECAUSE PEACE BEGETS TOLERANCE, UNDERSTANDING AND HARMONY.”

Housing inequality is also on his hit list, Shane believing housing is a human right. “Housing is being treated as a market, and that market is broken.Too many people can’t afford to keep a roof over their heads or are living in fear of the next rent increase or interest rate rise.”

One the areas that he’s most proud of, which does not get a lot of coverage, is the justice policy work he has done to make our community safer, saying he has been focused on ‘justice reinvestment’, which seeks to build communities, not prisons. “It invests in our social fabric and tackles crime at its root causes, which most often are poverty and disadvantage, as well as substance abuse and mental health. Through this approach, the reoffending rate in the ACT has fallen nearly 20% over the last five years. It stands in stark contrast to the pretty lazy ‘tough on crime’ approach that simply locks in the cycle of behaviour and does not make our community safer in the long run.”

LOOKING TOWARD A BRIGHT FUTURE

Shane feels there’s an optimism and understanding in Canberra that big, transformative change is possible if you vote for it.

“Right across Australia, people want the change we’ve been able to deliver in the ACT, but the culture of two-party politics is so strong that it can be easy to lose hope that change is possible. Multi-party government is really healthy. It means debate and negotiation happen across the entire term, not just at election time, and requires people to find ways to work together. We have set an example of what is possible for other states, but I fear it’ll require a lowering of the temperature towards a more cooperative politics. A big part of that is people interstate telling the other parties that they want meaningful change and voting for it.”

When it comes to the world stage, Shane wants to see a shift in politics that dials back the doomsday clock, which is currently set to 90 seconds to midnight, commenting that the pressure for peace can have broad ramifications for society, and help advance other reforms like the legalisation of reproductive healthcare in the USA or welcoming democracy in China.

“THE MORE WE CAN GET PEOPLE TO THINK ABOUT HOW WE HELP THE WORLD, THE LESS WE TEMPT PEOPLE INTO WORKING OUT HOW THEY CAN EXPLOIT THE WORLD AND ALL OF ITS VULNERABLE PEOPLE.”

Canberra Sexual Health Centre

TEST FOR CONFIDENCE

We are a free, friendly, non-judgemental and confidential specialist sexual health centre.

To help maintain social distancing across the clinic, we now have an appointment system.

Please do not come to the clinic if you do not have an appointment as you may not be able to be seen.

Call 02 5124 2184 and one of our sexual health nurses will discuss your needs and book an appointment as necessary.

MPOX

To book a Mpox (monkeypox) vaccination call us on 5124 2184

DO YOU KNOW!

> You can get PrEP prescriptions at Canberra Sexual Health Centre

> Condoms and PrEP are the most effective ways of stopping HIV

> Syphilis and Gonorrhoea diagnoses are going up!

> Condoms are still the best protection against most STIs

> Sexually active men should consider STI checks every 3-6 months PEPINAN IfEMERGENCY beenyouthinkyouhave exposedtoHIV, asPEPshouldbestarted maysoonaspossible,but betakenupto72hoursafterthe exposure.

Building 8, Level 4, Canberra Hospital Call 5124 2184 or check our website for opening hours at health.act.gov.au/CSHC

health.act.gov.au | act.gov.au Enquiries: Canberra 13ACT1 or 132281

Are you feeling the squeeze of rising living costs and inflation?

You’re not alone. As Australia grapples with the financial fallout from pandemic measures and other economic pressures, many people are searching for ways to regain control over their finances. Here are some practical tips and strategies to help you manage your cash flow, reduce expenses, and navigate these economic challenges with confidence.

UNDERSTANDING INFLATION AND

TAKING CONTROL WITH PRACTICAL STEPS!

OVER THE PAST YEAR, THE HARSH REALITY OF AN ESCALATING COST OF LIVING HAS HIT HOME FOR MANY.

The complex roots of this reality lie in the actions taken by governments and central banks during the lockdowns. They flooded the system with money to mitigate economic pain, lowering interest rates and offering cash rebates. While these measures helped to cushion the blow for some, others still found themselves in dire financial straits.

The aftermath of these measures has left us grappling with soaring inflation rates. While most developed economies have managed to return to pre-pandemic levels, Australia is still dealing with the fallout. Interest rates have crept back to longer-term averages, with little sign of dropping anytime soon. Despite murmurs in the news about potential rate cuts, the hard truth is that such relief seems unlikely until at least 2025.

While recent ABS data shows some moderation in inflation across food and other goods, the cost of housing and rent continues its upward trajectory. This surge is partly fueled by increased demand, spurred on by factors like immigration. As the demand for labour rises, so does the need for housing, amplifying the pressure on prices.

So, what can you do in the face of these economic challenges? As with most difficult situations, getting back to basics is always a good place to start, which includes mapping out your financial framework and making necessary adjustments.

Start by reaching out to your bank. Securing the best interest rates available will ensure you’re maximising the returns on your savings, ideally aiming for rates around 5%.

If you have a mortgage, explore opportunities to reduce your payments by shopping around for better rates or consulting with a mortgage broker.

When it comes to day-to-day spending, adopt a mindful approach. While grocery prices have soared, evaluate options like bulk shopping and watching for weekly discounts at major supermarkets. Consider alternatives like starting a vegetable garden at home and scouting local markets for produce.

Review your existing contracts, such as insurance and other providers, to identify potential savings. Don’t hesitate to negotiate or explore offers from competitors to secure better deals. Also consider options like averaging your payments to avoid seasonal spikes in bills.

Take a good look at those subscriptions, as they can be a slippery slope because they happen automatically every month. If you have been adding to them over the years, you may be spending hundreds a month without realising it.

If you are in financial distress, don’t suffer in silence. Reach out to your providers, as many have dedicated departments to assist customers. Be proactive and transparent about your situation; they may offer solutions to help ease your burden.

Finally, seek out advice and take proactive steps to understand your finances. Taking control of your financial destiny is paramount in a landscape of economic uncertainty. To help you out Money Mechanics has provided this free cash flow planner — see QR code.

Breathwork

A Path to Healing & Connection

YOUR BREATH BRINGS OXYGEN INTO YOUR BODY SO THAT YOU CAN THRIVE. WHEN YOU ARE PHYSICALLY OR EMOTIONALLY STRESSED, IT AFFECTS HOW YOU BREATHE. BREATHWORK HELPS TO CALM YOUR STRESS AND BRING BALANCE TO YOUR BODY.

Joshua Wrest runs breathwork workshops, men’s spiritual groups and a meditation program called Queer Mind Meditations. He explains the life-changing magic of breathwork, how it has transformed people and why you should consider embarking on this path to healing.

Breathwork as a concept has been relatively obscure until now. Then COVID came along. During the pandemic, discussions about mental wellbeing became more common, prompting people to explore techniques supporting mental health, including breathwork, which surged in popularity. Wellbeing experts, mental health practitioners, celebrities and influencers began endorsing breathwork’s benefits. Corporations and organisations started hiring breathwork practitioners for employee programs. Researchers at universities took notice too. COVID initiated a global movement centred on conscious breathing, emphasising its role in enhancing physical, mental, emotional and spiritual health and wellbeing.

Breathwork practices originated in temples, monasteries, caves and deep in forests around the fire. In Indian yogic traditions, these practices are termed Pranayama, with “Prana” meaning life energy and “Yama” referring to control — life energy control.

Similarly, Buddhist monks in the Himalayas manipulate their breath to generate inner heat, enabling them to endure sub-zero temperatures without distress. First Nations Elders and Shamans worldwide employ breathing techniques to enter trance states, connecting with ancestors and spirits of the land for guidance on illnesses, crop cycles and community threats. These techniques are revered, practised, explored and passed down through countless generations globally.

When I had my first experience using a breathing technique called ‘conscious connected breathing’ in a group setting, I was uncertain about what I had signed up for. I followed the practitioner’s guidance, embracing deep belly breaths with circular breathing. Initially uncomfortable, I gradually surrendered to the rhythm.

Photos by Cassie Abraham

Sensations of tingling and intense heat suddenly engulfed my body, accompanied by fractal-like images similar to those encountered in psychedelic journeys. Then, the tears began. Not your run-of-the-mill ordinary tears but profound, gut-wrenching sobs — the uncontrollable flow releasing a torrent of held grief. I wept for the self-judgment and shame I carried as a gay person living in a community that did not celebrate my identity. I cried for all the lost opportunities for authentic self-expression, the inner policing and the abandonment of self. With each tear shed, I felt a release of this pain.

When the tears slowed, I began to relax, feeling an immediate sense of safety and belonging in my body. The burden I had carried my entire life suddenly felt lighter. My mind quieted, with fleeting thoughts dissipating like passing clouds. In this deep state, I found peace, ease and even joy within myself. Then, a transformative realisation landed — I am loveable as I am — a profound acceptance and worthiness of self-love for all that I am.

Two years later, I finished a comprehensive two-year breathwork training course, delving deeply into the realm of breathwork and therapy. Throughout this experience, I processed layers of trauma and painful mental constructs. Gradually, my self-awareness expanded, allowing me to understand my behaviour patterns. I developed an appreciation for the mind-body connection, realising how my mental state and experiences of stress manifested as tensions within my body. Embracing the expression of my emotions and finding my voice, I embarked on the lifelong journey of realigning myself to my true essence.

Deep Healing

Breathwork serves as a powerful tool for deep healing and transformation. It is beneficial for supporting with trauma-release. While experiencing trauma is a part of being human, especially for us queer folk, it also serves as a doorway into realms of greater self-knowledge. By consciously confronting our trauma and its physical manifestations, we shed the layers that obscure our true essence. By exploring our inner landscapes, we cultivate a deeper connection with ourselves, our community and this world.

While breathwork is helpful for supporting mental health and processing trauma, it also releases stress and tension held in our nervous system. It gives us access to deep states of relaxation, which is particularly important given the demands of this modern world.

Breathwork can bring us deeper experiences of love, joy and appreciation for our loved ones. It can help us connect with this Earth, our home, or give us more clarity about our meaning and purpose for this life. People may have early childhood memories or reconnect with a loved one who has passed. Breathwork holds limitless possibilities if we’re ready to listen and let go.

“THEN, THE TEARS BEGAN. NOT YOUR RUN-OFTHE-MILL ORDINARY TEARS BUT PROFOUND, GUT WRENCHING SOBS — THE UNCONTROLLABLE FLOW RELEASING A TORRENT OF HELD GRIEF.”

There is research supporting the effectiveness of breathwork too. Studies have shown that conscious connected breathing can alter human brain waves, positively impacting cognitive processes, emotional regulation, heightened awareness, enhanced concentration, flow states, creativity and mood. Additionally, research indicates that conscious connected breathing induces changes in brain and nervous system activity similar to those experienced under the influence of high doses of psilocybin (magic mushrooms). This altered state of consciousness often results in blissful experiences, unity consciousness, increased insightfulness, visionary encounters and a reduced fear of ego dissolution (death). Ongoing studies are investigating the potential benefits of breathwork for veterans dealing with PTSD.

For the past seven years, having run breathwork sessions in Canberra, across Australia and abroad, I’ve witnessed incredible transformations in people’s understanding of themselves. One of my greatest pleasures is facilitating a workshop called Queer Breathwork. The concept of Queer Breathwork comes from the recognition that the LGBTIQ+ community possesses a unique energy full of life and love. Perhaps you’ve experienced this energy yourself, whether on the dancefloor among your community or in the company of other queer folk.

“QUEER BREATHWORK PROVIDES A SPACE FOR THE LGBTIQ+ COMMUNITY TO UNITE AND SHARE THEIR CHALLENGES AND JOYS.”

When the LGBTIQ+ community gathers, we ignite something incredibly beautiful within us. We have done this in our equal rights movements, in our celebrations and now in the privacy of our own hearts.

Now... take a deep breath and turn the page for some simple breathwork techniques and tips that can improve your life. >

Joshua Wrest is a breathwork practitioner, holistic psychotherapist and counsellor based in Canberra (Ngunnawal Country), offering private breathwork and counselling sessions, group breathwork workshops, retreats and corporate programs. More details at transitionbreath.com

Unleashing Your Inner Peace

3

Beginner Breathwork Techniques for Everyday Life

As you now know, breathwork can be a powerful life tool. Incorporating these simple techniques into your daily routine can help create a sense of calm, boost your energy levels, and be beneficial during stressful moments in your life. By taking the time to practise mindful breathing, you empower yourself to navigate life’s challenges with greater ease and resilience. Remember, your breath is a powerful healer and guide, always available to support you in your journey.

OVERWHELMED

The 4-7-8 Breath

Developed by Andrew Weil, MD, this technique can help slow the heart rate and calm the nervous system. It’s perfect for when you feel overwhelmed or anxious, or are having trouble sleeping. This method teaches your body to manage stress by creating space between inhales and exhales, helping you release excess energy and thoughts.

ENERGY BOOST

The 4-4-4-4 Breath

Box breathing, also known as square breathing, comes from the Navy SEALs and is excellent for boosting your energy and concentration. This technique is ideal for first thing in the morning and those mid-day slumps, or before essential tasks requiring focus and efficiency.

CALM DOWN

The 5-5 Breath

Coherent breathing, or 5-5 breath, is a simple practise that can be done anytime to create a sense of calmness. By consciously slowing your breath, you can achieve a balanced state of mind and body.

HOW TO DO IT

1. Empty your lungs of air.

2. Inhale through your nose for 4 seconds.

3. Hold your breath for 7 seconds.

4. Exhale through your mouth for 8 seconds.

5. Repeat at least 3 times.

TIP: TAKE IT EASY AT THE START

The most important thing is to start slow and small and work your way up, as you want to retrain your body. Beginners should set a timer for one minute and avoid long meditations. Increase the time as you get used to breathwork. It takes time to build new habits and the simple act of showing up every day is the key to making change in your life.

HOW TO DO IT

1. Release all the air from your chest.

2. Inhale through your nose for 4 seconds.

3. Hold your breath for 4 seconds.

4. Exhale through your nose for 4 seconds.

5. Hold your breath again for 4 seconds.

6. Repeat this cycle for 5 minutes.

TIP: MOVE THE BREATH TO THE BELLY

Deep breathing won’t make your shoulders or upper chest move much. A sign that you’re engaging your diaphragm is that your lower abdomen is filling and emptying. Place a hand on your belly and practise pushing it in and out.

HOW TO DO IT

1. Start by observing your natural breath.

2. Breathe in for 4 seconds and exhale for 4 seconds for 1 minute.

3. Gradually increase to 5 seconds in, 5 seconds out.

4. Continue to increase up to 10 seconds as you feel comfortable.

5. Practice for 5 minutes, working up to 20 minutes over time.

TIP: YOU CAN’T REALLY DO IT WRONG

Whatever the technique, the fact that we are paying attention to our breath brings mindfulness and calm into our lives and teaches our bodies to relax.

From grassroots to grand celebrations, Canberra SpringOUT turns 25!

Celebrating a quarter century, SpringOUT promises a month-long extravaganza of events, bringing together the Canberra queer community and allies in a joyous celebration of pride and inclusivity.

We had the pleasure of chatting with Lynne O’Brien, the passionate president of SpringOUT, to learn more about this milestone year and what attendees can look forward to.

SpringOUT, a beloved event in Canberra, has adopted the theme ‘Celebrating 25 Years of Pride in the Capital’ for this year’s 2024 festival. Lynne shared her excitement about marking this significant milestone with a brand-new, device-friendly website and a plethora of grassroots and mainstream events happening throughout November.

Reflecting on the festival’s history, Lynne recounted its humble beginnings in 1999.

“WHAT STARTED AS A SMALL, INTIMATE GATHERING HAS GROWN EXPONENTIALLY. TODAY, ASIDE FROM THE QUIETER COVID YEARS OF 2019 AND 2020, SPRINGOUT REGULARLY ATTRACTS OVER 15,000 TO 20,000 ATTENDEES. THIS GROWTH IS A TESTAMENT TO THE FESTIVAL’S COMMITMENT TO COMMUNITY ENGAGEMENT AND SUPPORT FOR SMALLER GROUPS AND ORGANISATIONS.”

‘23

AS THE VIBRANT HUES OF SPRING APPROACH, ANTICIPATION BUILDS FOR PRIDE FESTIVALS ACROSS THE NATION. IN CANBERRA, THE EXCITEMENT CENTRES AROUND THE HIGHLY ANTICIPATED SPRINGOUT FESTIVAL, WHICH IS CELEBRATING ITS SILVER ANNIVERSARY THIS NOVEMBER.

With something for everyone, one of the standout aspects of SpringOUT 2024 is the diverse lineup of events.

The festival kicks off with a fringe theatre event from Everyman Theatre, featuring the Canberra premiere of The Inheritance by Matthew Lopez, showing at ACT Hub from Saturday 12 October.

The opening SpringOUT event, Fair Day at Glebe Park, is set for Saturday 2 November and promises to be a day of joy filled with entertainment, drag, music, delicious street food and a fabulously queer market. The day will culminate with a fun retro George Michael after-party starring Sexy Galexy and some hot local talent.

The festival also includes literary and cinematic offerings, with Marion Writers presenting several Queer Lit events and Screen Canberra showcasing Queer Stories at the National Film and Sound Archive of Australia (NFSA).

Sports enthusiasts can look forward to events organised by ACT Veterans Rugby, including a Women’s Rugby Match, and an inclusive sports day curated by Reclink Australia at Duntroon Oval.

Plus Emerald City Kickball will also be showcasing a special exhibition game ahead of their big launch in Canberra! You can read more about that on p23.

Festival favourites like the Pink Tennis Bushdance, the Qwire Concert at Llewellyn Hall and Elders Speak at CMAG are set to return. Questacon will open its doors to the community with SciNight: Refraction on Friday 22 November, and the Canberra Theatre will present Bite Club by Briefs from 21–23 November.

The month-long festivities will finish up with a big rainbow bang at the Heaven Nightclub Reunion on Saturday 30 November, celebrating Canberra’s first out-and-proud gay and lesbian nightclub with DJs YA YA, Just Wayne and a lineup of Heaven DJs and local queer performers blasting back from the past!

Then it’s time to chill and relax at the famous FUSE Big Gay Breakfast, now in our 16th year, which will be held at Tilley’s in Lyneham on Sunday 1 December 9am until noon.

Lynne expressed her pride in being part of such a vibrant community and noted the wonderful organic nature of SpringOUT’s collaborations with local businesses and organisations. She encouraged community members to contact her if they wish to be included in the festival calendar.

“MANY CONNECTIONS ARE FORMED THROUGH COMMUNITY ATTENDANCE AND THE SHARING OF IDEAS FOR NEW EVENTS. THE FESTIVAL CONTINUALLY SEEKS TO OFFER A WIDE RANGE OF DIVERSE AND INCLUSIVE EVENTS.”

As with so many community pride organisations, volunteers also play a crucial role in keeping the cogs turning. Lynne told us that the festival committee is comprised of dedicated volunteers who give their time to support the community.

If you would like to be involved, calls for volunteers for Fair Day and other SpringOUT events will be going out soon. Those interested can register through the SpringOUT website.

When asked about her most cherished memories, Lynne fondly recalled the SpringOUT 20th Anniversary Ball, where ACT Chief Minister Andrew Barr and his partner Anthony practised their vows onstage before their wedding later that year. The audience’s emotional response to the bouquet toss remains a highlight for her.

Other memorable moments include the community picnic in Glebe Park, where the Canberra Dykes on Bikes escorted two rainbow-clad drag queens to the stage, and the always delightful Qwire concerts.

Looking ahead, Lynne expressed her hopes for the future of SpringOUT and the queer community, and envisions continued growth, joy and acceptance, with LGBTIQ+ community members feeling safe and heard.

With a rich history and a vibrant future, SpringOUT is set to continue being a dazzling celebration of pride and community in Canberra.

THE SPRINGOUT FESTIVAL IN CANBERRA RUNS FROM 1-30 NOVEMBER 2024. CHECK OUT THE FULL LINE UP OF FESTIVAL EVENTS AT SPRINGOUT.COM.AU AND THE FESTIVAL GUIDE IN OUR NOVEMBER ISSUE OF FUSE.

Image left: The fab Xmas tree angels and drag Santa sharing joyful fun with Lynne O’Brien at SpringOUT 2023. Photo by Nathan J Lester.

Image top: Fair Day 2014 on the hill at the now demolished AIDS Action Council (Meridian) building in Acton.

Image middle: Anthony Toms and his partner Andrew Barr (ACT ChiefMinister)celebratingequalityin2018.PhotobyJaneDuong. FUSE is proud to be a SpringOUT Media Sponsor.

Building 8, Level 4, Canberra Hospital Call 5124 2184 or check our website for opening hours at health.act.gov.au/CSHC

PrEP stands for pre-exposure prophylaxis. PrEP is a medication that can be used to prevent HIV negative people becoming infected with HIV. When taken correctly it is highly effective.

PrEP needs to be prescribed by a doctor. Once you are taking PrEP you need to see your doctor every three months for routine checks. If you are interested in PrEP contact our team today.

To find out more or to make an appointment call SHFPACT on 6247 3077. We are located at Level,1 28 University Avenue Canberra City.

health.act.gov.au/CSHC • act.gov.au Enquiries: 13ACT1 or 132281 • MClinic 5124 2184

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DID YOU KNOW?

Known as the queerest film of the Golden Age, the 1935 movie Sylvia Scarlett starred Katherine Hepburn as Sylvia, a queer-coded sidekick to her criminal dad as he indulges in a spot of black market lace-smuggling while on the run.

AM I OK?

SWEET AND SHARP STORY OF SELF-DISCOVERY BINGE

Lucy (Dakota Johnson) isn’t unlucky in love, she just hasn’t felt that sexual spark with the few guys she has dated. BFF Jane (Sonoya Mizuno) always has her back and is super supportive when Lucy tentatively pursues romance with a new masseuse, Brittany (Kiersey Clemons), at the clinic where she works. Brittany’s coyness and Jane’s announcement she will soon be moving to London for work, however, soon sends Lucy spiralling. Directed by Tig Notaro and Stephanie Allyne, this is a rare, not-so-late-in-life coming out tale from the female perspective, centred around an excellent Dakota Johnson.

LONESOME UNVARNISHED VIEW OF A GAY LOVE SBS ON DEMAND

When a country boy flees a mysterious drama in his home town, he nearly loses himself in the easy sex and pervasive loneliness of the big city. Casey (Josh Lavery) arrives in Sydney with no friends, money or prospects but possibly with suicidal intent. After hooking up with Tib (Daniel Gabriel), the two become friends and flatmates, bonding over their deadbeat dads and equally matched libidos, but it’s not too long before Casey’s insecurities create friction. Written and directed by Craig Boreham (Teenage Kicks, 2016), Lonesome is more vibes than plot driven as it follows the mostly silent Casey in his search for love and acceptance; Ian Roberts also stars.

LOST BOYS AND FAIRIES AN INCREDIBLY EMOTIONAL DRAMA STAN

This three-part miniseries follows gay couple Gabriel (Sion Daniel Young), a queer performance artist, and Andy (Fra Fee), an accountant, as they seek to adopt. However the intensive process brings up buried childhood and adolescent traumas for Gabriel, who was raised motherless in a conservative Welsh community, and becomes further complicated when the pair’s preference (a girl aged one to six) is derailed by 7-year-old Jake (Leo Harris), a boy who comes with complications of his own. Heartwarming and heartbreaking, this film is an emotional rollercoaster.

LOVE LIES BLEEDING A PULPY, SEXY AND DARK LOVE STORY PRIME VIDEO

Lust and violence collide to powerfully pulpy effect in Love Lies Bleeding. Directed by Rose Glass (Saint Maud, 2020), Love Lies Bleeding is a neo-noir thriller set in 1989. Jackie (Katy O’Brien), who is making her way cross country to a bodybuilding competition in Las Vegas, meets Lou (Kristen Stewart) at a local gym, and the latter quickly becomes Jackie’s lover and steroid supplier. Their relationship becomes further complicated, however, by Jackie’s employment with Lou’s dad (Ed Harris), a local crime boss. Sexy, darkly funny and, yes, violent, Love Lies Bleeding is one of the more original, and memorable, films of 2024.

If you have a cervix, are between 25 and 74 and have ever been sexually active you should have a regular Cervical Screening Test. This includes people who are same sex attracted, and people who identify as trans, non-binary or intersex. The Cervical Screening Test can be done with a speculum examination, or can now be self-collected. Talk to a nurse or doctor about which option is suitable for you.

SEPTEMBER & OCTOBER 2024 RENEWED ENERGIES AND FRESH STARTS

Over the next few months, the universe will encourage us to rethink life structures, question old unhealthy habits, and find new ways to improve our sense of wellbeing. With spring comes opportunities for fresh starts and new experiences. Expect a boost in cosmic energy as the stars offer clarity and the chance to reflect and manifest new dreams.

Aquarius

January 21 – February 18

Exciting developments may also come with a few challenges, however you can reap the rewards with some effort and focus. It’s also an excellent time to explore new business, work or study possibilities. TIP: Confront opponents directly but with honesty and kindness.

Taurus

April 21 – May 21

As your focus moves, you’ll find a welcome change of pace. The stars want you to let go of your need to be in control so you can grow, making this a good time to do something that helps change your fixed head space. TIP: Channel your energy into being more present.

Leo

July 23 – August 23

Although you may have been feeling some winter blues, as things warm up you’ll feel more vital and have a renewed enthusiasm for life. TIP: Be careful about what you post on your socials, as something you might say without thinking could damage your reputation.

Scorpio

October 24 – November 22

Scorpios can expect supercharged charisma and sexual magnetism over the next few months, making this a perfect time for your love and social life to blossom. TIP: Flashes of insight may lead to brilliant creative inspiration; strike while the iron is hot!

Pisces

February 19 – March 20

Look out for new opportunities that will improve your close relationships, as this period offers a conducive environment for both connection and conflict resolution. TIP: Elevate your situation by letting go of things that have not been working for you.

Gemini

May 22 – June 21

You may have trouble expressing yourself, making misunderstandings very possible, so take things carefully and slowly. Someone may pressure you into making an important decision. It will be important to seek trusted advice first. TIP: Listen more, talk less!

Virgo

August 24 – September 23

Although there may be ups and downs, you can look forward to growth from any setbacks you have. A new love or friendship may start quietly but has the potential to deepen. TIP: Embrace open communication; it can improve interactions with those in your life.

Sagittarius

November 23 – December 22

As the seasons change, the coming months will have you more focused on matters of the heart while nurturing meaningful connections with those around you. TIP: Small gestures can form stronger bonds and create more meaningful experiences.

Aries

March 21 – April 20

With awareness and openness, the universe offers up clear directions for where you should be heading next. Taking time for introspection is encouraged. TIP: Embrace time with loved ones, as they can provide the emotional clarity you’re looking for.

Cancer

June 22 – July 22

With a boost of positive and creative energy, this is the perfect moment to restart old lost projects or begin new ones that require more time and effort than you have had lately. TIP: Nurture your soul and heart by spending extra time with the people you love the most.

Libra

September 24 – October 23

Be brave. It’s a time of courage and fortune, where even critical mistakes might prove beneficial. With due care, boldly experiment and step out of your comfort zone. TIP: Get creative and focus on actions and decisions that enhance and enrich your life.

Capricorn

December 23 – January 20

In the not-too-distant future, you may find yourself revisiting your long-term personal goals, making this the perfect time to focus on those things that you are most passionate about. TIP: Maintain your integrity and stay calm if a rival challenges you.

Dear Rose,

I’m a 30-something lesbian with mental health issues and have started using a dating app to find a new partner. Do you think I should disclose my health status upfront? I want to be honest, but I’m worried people won’t give me a chance if I do. Sajia

Dear Sajia,

Having mental health issues is nothing to be ashamed of, and yes, honesty is really the best policy when embarking on new relationships. That said, you should keep personal details online to a minimum. Being protective about the information you reveal online is incredibly important for your safety, as some people may take advantage of you. Be proactive about setting boundaries for online encounters. Leave that personal stuff to a face-to-face conversation, where you can more accurately measure tone, reaction and body language.

Dear Rose,

My boyfriend of just over four years has recently come out to me as transgender and wants to start taking the path of transitioning. I love this person with all my heart, but I very much identify as a gay man who is sexually attracted to men, and I want to be with a man. What do I do now? BB

Dear BB,

Life can sometimes take a turn that we don’t expect. It’s an incredibly complex and challenging situation when your partner comes out as a transgender person. Many people have been standing where you are right now and have to decide what this means for them. Some people embrace it and adjust their lives accordingly, and some decide that the relationship in that form is not for them. There is no shame in either path. How you manage this situation will determine the outcome for you and for them.

People grow and change, as do all relationships, as our experiences shape us differently over time, and sometimes that can mean paths that no longer align the way they once did.

In your case, it’s important that you are also allowed to be your true self. Take the time you need to decide what you want. Whatever you choose, sit down with your partner in a loving, respectful and honest way and tell them how you feel.

Dear Rose, I have been chatting to a lovely guy from overseas for about six months now, and I think we might be in love. I would very much like to pay for him to come to Australia. How do I make sure I’m not being catfished? In Love

Dear In Love,

Unless you meet in person, there is no real way of knowing if you are being “catfished”. You do need to be incredibly careful, especially when connecting with someone from overseas.

However, I do have some ideas. Firstly, find the most cynical person you know; my besties are my go-to; put away any embarrassment you may feel and have them take a look at your online conversations. Having someone removed from the situation gives you a different perspective and they may see things you may have missed. Secondly, if you are keen to have them visit you, ask them for their details, which may include their full name, DOB and passport number, address, etc. I figure if they are legitimate, they will give you this information to book and pay for their flight. It’s a test of trust, and if they are genuine and really want to pursue something, they will take a leap of faith just as you do for offering. It’s important however that you refrain from sending any money and don’t give out your banking details.

Margaret Mead

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”

A communicator of anthropology in Western culture, she was often seen as controversial in her views.

Need help or someone to talk to? Support is available for anyone in distress by phoning 24 hours QLife 1800 184 527, Lifeline on 13 11 14 or Meridian’s counselling services on 02 6257 2855. If you require relationship support or services call Relationships Australia on 1300 364 277

ASK DEAR ROSE

If you need help or have a question email : dearrose@fusemagazine.com.au

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