Future Dreams Magazine - Melissa Hemsley Cover

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Melissa Hemsley The Queen of healthy eating shares her best advice as we celebrate 25 years of the pink ribbon and inspiring stories of breast cancer survivors.


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CONTENTS AUTUMN/WINTER 2017

ON THE COVER 34 CELEBRATING THE ICONIC PINK RIBBON For twenty five years the pink ribbon symbol has become synonymous with breast cancer and raising awareness, thanks to the Estée Lauder Breast Cancer Campaign.

PAGE

76

Melissa Odabash launches her 2018 mastectomy swimwear collaboration with Amoena, modelled by SKY Sports presenter Jacquie Beltrao

38 EAT HAPPY Future Dreams is thrilled to be working with TV cook and best-selling food writer, Melissa Hemsley. Here she gives us some quick and easy tips and a delicious recipe that is nourishing and healthy.

FUTURE DREAMS 14 WHAT WE DO Future Dreams raises vital funds for breast cancer support, awareness and research - learn more about our campaigns and get involved. 18 TRUSTEE UPDATE A ground breaking year across our research, support and awareness projects. 20 AMBASSADORS Future Dreams is privileged to have unconditional support from a wide range of brand and celebrity Ambassadors. 30 RAISING FUNDS FOR FUTURE DREAMS In the last 12 months Future Dreams has raised over £1million. Read about our innovative fundraising projects and inspiring public support.

SCIENCE 70 INNOVATIVE RESEARCH Future Dreams are currently supporting a Breast Cancer Now research project led by Dr William Brackenbury. Read more about his ground-breaking work in the field of secondary breast cancer. 72 WE NEED TO TALK ABOUT BRCA Four siblings discuss the way in which they are dealing with the dilemma of BRCA.

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DUAL COVER EDITION

BREAST CANCER 76 NO WALLFLOWERS HERE 2018 welcomes a new collection of stand out mastectomy swimwear designed by Melissa Odabash for Amoena. 82 WILL ANYONE LOVE ME AGAIN? Cancer taught Saskia Lichenstern that romantic love is not there to stroke her ego, and make her feel wanted; it’s about intimacy, honesty, vulnerability and growth.

Melissa Hemsley Eat Happy

Elizabeth Hurley

Cover Story Subline

Melissa Hemsley photographed by Simon Emmett for Future Dreams Magazine

Elizabeth Hurley photographed by Tomas de la Fuenta for ¡ Hola! Magazine

86 GIRL VS CANCER A fully fledged community supporting those dealt the c-bomb and beyond.

FUNDRAISING 92 FIGHT NIGHT II Find out what inspired this year’s boxers to get into

HEALTH AND WELLBEING 48 AND BREATHE

the ring to fight breast cancer. 96 UNITED FOR HER LADIES LUNCH

Expert advice by Aromatherapy Associates on

Over 300 people gathered at the Savoy for a

relaxation techniques that could really make a

fashionista fundraising event like no other.

difference. 52 A TRUE SANCTUARY FOR WOMEN

98 OH WHAT A NIGHT! A star studded evening full of laughter, tears and

London’s leading health, wellbeing and lifestyle club for

another step closer to opening a new Breast Cancer

women, Grace Belgravia.

Haven centre in central London.

56 INTERVIEW WITH A FACIALIST Abigail James tells you how to look after your skin during cancer treatment. 58 DON’T FORGET ABOUT YOUR OWN PERSONAL NEEDS Professional powerhouse Janet Carpenter believes that looking out for your family, friends and wellbeing are an important part of staying at the top in business. 62 SIX TIPS FOR COPING WITH TREATMENT Health columnist for The Telegraph and breast cancer survivor Judith Potts shares tips on coping with cancer treatment. 66 MY WELLBEING Alice Stone, creative director of Lily & Lionel and proud Future Dreams Ambassador talks about her approach to wellbeing. 68 DELVE DEEP INTO A BOX OF BEAUTY

SUPPORT 174 BREAST CANCER CARE Providing care, information and support to people affected by breast cancer. 176 COPPAFEEL! Be Aware! 178 FLAT FRIENDS Read Gilly Cant’s vision to change medical protocol so every women is given te opportunity to live flat as equally as they are to have reconstruction. 180 OUTREACH Victoria Derbyshire officially launched the FD Outreach service at The Whittington Hospital, London.

HOPE 182 MY BOND WITH FUTURE DREAMS Nikki Gewirtz believes that Future Dreams has

Sharon Dowsett tests eight small but beautifully

become a beacon of hope for women and families

formed beautifying treats from Estée Lauder.

touched by breast cancer.

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Proudly supporting

FUTURE DREAMS We here at LiFE are aware of how many of our staff, past and present, have been affected by the cruel disease that Future Dreams is helping to battle, and our entire team will know someone, directly or indirectly, who has been affected. As it is such a wide-spread illness that is, unfortunately, very common, I felt that sponsoring an amazing charity like Future Dreams who work so hard to try and make coping with breast cancer easier, was something we had to and should do. “Sponsoring Future Dreams and other charities shows our staff that their efforts in helping to generate income can result in helping others, whilst it also gives back to them as a result.” The workday of 8 hours is just a third of the entire day, which means that every staff member is spending 16 hours of the day doing other things. We know for sure that so much goes on in their lives away from the office and illness is bound to be impacting them or their family in some way just as strongly as work does. Being compassionate and helping financially in some way, such as donating to charities on their behalf is a small token of shared awareness that LiFE isn’t smooth for most of us. We are hopeful that our support for Future Dreams can make a positive difference to those affected in helping them move forward.

Jonathan Werth, Managing Director, LiFE Residential


FUTURE DREAMS MAGAZINE SPONSORED BY

FUTURE DREAMS MAGAZINE DESIGN AND PRODUCTION SPRING STUDIOS Amie Rand Andrew Baker Blaise Douglas Danni Robinson Georgia Forbes Janet Carpenter Jenmon Yuen - Jenkins Morgane Kirk Pippa Prain Phoebe Salaman

MAKING MARKS For nine years, I have been involved with the charity Future Dreams. There is no way I couldn’t be. I knew and loved the two women, mother and daughter Sylvie Henry and Danielle Leslie, who set it up as they were both fighting the disease, with just £100. Their dream

TWO BOYS Jamie Brown Connie Beddow Michelle Taylor Tony Van Colle FUTURE DREAMS TRUSTEES Philippa Brown Joanna Franks Pam Healey OBE Dale Henry Spencer Leslie Dean Poster FUTURE DREAMS COMMITTEE Anween Bates Amanda Grossman Bella Hignett Sam Jacobs Samantha Landsberg Selena Levy Ilana Magar Emma Miller Diana Moffat Jo Moulder Jamie Brown Stuart Sweeting Jodie Meyerstone

6 THE BROADWAY, MILL HILL, LONDON, NW7 3LL T 020 8906 3709 E INFO@FUTUREDREAMS.ORG.UK WWW.FUTUREDREAMS.ORG.UK REGISTERED CHARITY NUMBER 1123526

was to ensure Danielle’s daughter Amy, who was just a toddler then, would never go through the pain, fear and suffering they were both experiencing. Danielle was my oldest friend, we first met when 1981 Danielle and I aged 11

we were three and Sylvie was my dance teacher, they both became like family to me. Danielle and I shared everything. We grew up together, went to school

and worried about homework and played jokes on teachers, went through teenage years comparing spots and snogging boyfriends and went on to both have three children of similar ages. Our families holidayed together and she and I continued to share so much laughter as well as heartbreak, our friendship was harmonious. After she became ill it was my privilege to be able to be with and help her when she finally lost her battle and I knew I would do anything to help her dreams become a reality. I am not alone in this. I am in awe of all that Danielle’s friends and family have done in her and Sylvie’s names. Through Future Dreams we have had the opportunity to come together with complete strangers to support women facing this illness as well as funding research to stop it. Future Dreams is like a warm caring and expanding family – the essence of Sylvie and Danielle. This year we have provided Outreach services with Breast Cancer Haven, entirely funded by Future Dreams at The Whittington Hospital and UCLH. Both have proved to be invaluable and a lifeline of support to breast cancer patients and the overstretched NHS. We are getting closer than ever to opening a Future Dreams House with Breast Cancer Haven to provide emotional and physical support for breast cancer patients and their families.


Editors

LETTER

We have built incredible relationships with companies like Estée Lauder. At our Make Your Mark lunch in October we joined them in honouring and celebrating 25 years of the Pink Ribbon campaign designed by breast cancer activist Evelyn Lauder. Melissa Odabash, whose swimwear is worn by the most glamorous celebrities and royalty, has created three beautiful collections for women who have had mastectomy surgery. With Amoena she will be creating yet another beautiful range in 2018 of swimwear that is just as glamorous as her main boutique range. You can read more about this in the article ‘No Wallflowers Here’ modelled by Jacquie Beltrao, who has had her own battle with the disease. A new partner for this year is Life Residential, who by sponsoring this magazine are helping Future Dreams make a positive difference to those affected by breast cancer. Next year Future Dreams celebrates 10 years and goes back to its roots

Jacquie Beltrao: “I’ve never done a modelling shoot before so I knew it

with the ultimate show at The Palladium, London on 30 th September 2018.

was going to be fun.”

Sylvie and Danielle loved the theatre and we put on three variety shows when we started our fundraising. I am proud that through the legacy of our founders, Future Dreams has raised over £3m for breast cancer support, awareness and research. I find it hard to talk publicly about my personal relationship with Future Dreams as I still miss Danielle every day. My love for my friend has been transferred to a love of her legacy - which in her absence I am proud to say is giving support to many others. Please join us in trying to ensure that no-one should ever face a battle with breast cancer alone. Sam Jacobs - FD Magazine Editor

Victoria Derbyshire opens the Breast Cancer Haven Outreach Centre at the Whittington Hospital

Autumn/Winter 2017 | FD MAGAZINE | 9



CONTRIBUTORS

LOUISE COURT Louise became involved after hearing the stories of Future Dreams’ founders Danielle and Sylvie. “As an experienced Editor and journalist I have worked with many amazing charities but the fact that I have witnessed too many friends fighting this cruel disease meant I wanted to do more with FD. The dream is to ensure nobody goes through breast cancer alone and spreading the word feels like the least I can do.

AMELIA ALLEN I love Future Dreams because it empowers women and makes them feel good about themselves, during and post cancer. It is a huge support system which a lot of women don’t have access to in our society. I know for a few women I have spoken to, cancer is a very lonely illness, especially when you are younger and so Future Dreams are wonderful by making it a much more pleasant process in the best way they can.

AMY GRIER Amy Grier is an award winning journalist and Features Director at Cosmopolitan magazine. “Breast cancer has played a huge part in mine and my family’s life and we’ve been very fortunate with the support we’ve had. I wanted to be able to give something back and am really grateful that Future Dreams has given me the opportunity to do so.”

SHARON DOWSETT When I met the ladies of Future Dreams I was struck by their passion which had stemmed from pain, and impressed by how they channelled it into doing their utmost to raise funds and help women with cancer, where it mattered most. They are so dedicated, hard working and loving, I couldn’t resist supporting them.

LUCY OWEN I am proud to support the work of Future Dreams, an incredible charity run by passionate, fierce and dynamic women who are making a difference. Lucy has worked in fashion, beauty and lifestyle PR for 20 years. Her clients and in-house positions have included the British Fashion Council, Nicole Farhi, Calvin Klein, Hobbs, Hugo Boss and, currently, Lily and Lionel. She now works as a freelance PR consultant.

BEATRICE AIDIN Beatrice Aidin writes for How to Spend it in the FT, The Telegraph, The Times and many other publications. She became involved with Future Dreams through Estée Lauder and loves the mission, the message and the proposal for Future Dreams House, supporting women and their families when breast cancer enters their lives.

MICHELLE OKIN Taught as a young girl by Sylvie and the mother of two daughters herself, she feels a natural affinity with Future Dreams and, combined with the appeal of reviving her role as editor of the school magazine, Michelle has been indulging her love of punctuation and grammar through the Future Dreams magazine for the last few years.

SIMON EMMETT Simon Emmett has been a photographer for over twenty years. His calling was a good one - Simon has photographed everyone from Adele to Michael Caine. He has always supported breast cancer charities, and photographed the Fashion Target’s Breast Cancer campaign on several occasions.“It’s personal to me, my mother fought breast cancer and fortunately is doing well over eleven years on. With all the advances in treatments, now there is hope and Breast Cancer Haven will provide that hope too.” Autumn/Winter 2017 | FD MAGAZINE | 11


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Future Dreams is a charity helping women diagnosed with breast cancer to step beyond their diagnosis and move forwards with their lives.  Future Dreams aims to help all women touched by breast cancer and ensure that nobody should have to face this illness on their own.

Autumn/Winter 2017 | FD MAGAZINE | 13


FUTURE DREAMS RAISES VITAL FUNDS FOR BREAST CANCER SUPPORT, AWARENESS AND RESEARCH.

Future Dreams is supporting Breast Cancer Haven with a major capital project to open Future Dreams House in Central London; working with Breast Cancer Care to promote awareness and raising funds for Breast Cancer Now research targeting the goal that by 2050 everyone diagnosed will live. Future Dreams House will be a new home for Breast Cancer Haven in London. Relocating from Fulham to a central London location, Breast Cancer Haven will offer even more women and their families the support and therapies to address the psychological, emotional, social and physical side effects of a breast cancer diagnosis. In the meantime, we are delighted to be able to offer a weekly Outreach Service, giving vital support and the core Breast Cancer Haven services to women, and based currently at two London hospitals: UCLH and The Whittington. These Outreach centres are entirely funded by Future Dreams. “My oncologist encouraged me to use the Outreach Services, I am very grateful for her suggestion. The support group was very helpful and being with other people who know what you are going through is very important. No one is judging you, only helping you.” Gisele, Outreach Support visitor

T 020 8906 3709 E INFO@FUTUREDREAMS.ORG.UK WWW.FUTUREDREAMS.ORG.UK REGISTERED CHARITY NUMBER 1123526

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P R O U D

T O

F U T U R E

S U P P O R T D R E A M S

REISS.COM 16 | FUTUREDREAMS.ORG.UK


agentprovocateur.com

Autumn/Winter 2017 | FD MAGAZINE | 17


2017

TRUSTEE UPDATE R E SE A RCH

Future Dreams has continued to support vital, groundbreaking breast cancer research projects. Having raised over £2.2m towards research for Professor Clare Isacke’s laboratory at Breast Cancer Now, where Clare and her team have made significant advances in the field of secondary breast cancer research and its treatment, this year we are proud to have provided funds for a further pioneering research project. Dr William Brackenbury at the University of York, is enabling a better understanding of the development and spread of breast cancer by using a completely innovative approach which involves recording electrical signals in breast cancer tumours. We are extremely excited to be funding this project which could herald an entirely new approach to tackling breast cancer.

SUPPORT

The long-term objective and current central focus of Future Dreams is to set up Future Dreams House, home to Breast Cancer Haven. Located in Central London, Future Dreams House will provide a lifeline to those women who have been diagnosed with breast cancer, undergoing treatment and coping with issues of survivorship. A multi-faceted support centre, Future Dreams House will offer practical advice, emotional and psychological support and wellbeing and complimentary therapies in a caring and loving environment. Anyone affected by the disease, plus their family members will have free access to this support centre, with no referral needed. We are absolutely determined to succeed in our mission to open Future Dreams House, particularly as the need for this support centre has never been more pressing. Sadly, Breast Cancer Haven will be losing their Fulham site at the start of 2019, meaning London will no longer have a dedicated centre to support those affected by breast cancer in our capital. In the meantime, we are extremely thrilled to announce that in September 2017 a weekly Outreach Service was officially opened at The Whittington Hospital in Archway, North London. Entirely funded by Future Dreams, this complimentary service provides vital support to women suffering from breast cancer, offering complementary therapies, counselling services, nutritional advice and other care in a non-clinical environment. Despite the service being in its infancy, we are delighted by the number of women who have already enrolled and hope that many others recently diagnosed or undergoing treatment benefit from this lifeline. We are now looking to expand these Outreach Services and a very useful pilot study was undertaken earlier this year at The Wellington Hospital in North-West London.

Victoria Derbyshire with trustees Joanna Franks, Spencer Leslie and Dean Poster at The Whittington Outreach Launch

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AWA R EN E S S

We have continued to strengthen our partnerships with prestigious brands including MATCHESFASHION.COM, Estée Lauder, Melissa Odabash, Lancôme, L’Oréal, PB Donoghue Waste Management, Lola Rose, Lily and Lionel and Grace, Belgravia. It has been another extremely busy and successful year of fundraising activity, kicking off in February 2017 with our Future Dreams ‘Live’ event at the Roundhouse, London, sponsored by Lancôme, raising a staggering £625,000. Further exciting events planned for the coming year include our 5th annual ‘Make your Mark’ ladies lunch at The Savoy, London in October 2017 hosted by Melissa Hemsley of Hemsley + Hemsley. We also have our second Fight Night white collar boxing event at The Park Lane Hotel in September 2017.

MATCHESFASHION.COM catwalk show at the Savoy

2018 is set to be a very special year for Future Dreams as the charity celebrates its 10 Anniversary. To commemorate this landmark and the charity’s remarkable founders Sylvie th

Henry and Danielle Leslie, on 30 th September 2018 we will return to London’s West End where the journey all began to present ‘TEN’ – A Decade Of Dreams, a spectacular, glittering variety show at The London Palladium. Tickets go on sale 30th November 2017, check our website for details.

THE TRUSTEES

PHILIPPA BROWN

JOANNA FRANKS

PAM HEALY OBE

CEO Omnicom Media Group UK

Consultant Breast and Oncoplastic surgeon at NHS UCLH and the Wellington Hospital

Chief Executive Breast Cancer Haven

DALE HENRY

SPENCER LESLIE

DEAN POSTER

Property consultant

CFO Dukelease Property

Partner Mishcon de Reya Autumn/Winter 2017 | FD MAGAZINE | 19


ALICE STONE Creative Director of Lily and Lionel “I was incredibly moved by the story of Sylvie and Danielle and so inspired by the strong and dynamic women of the Future Dreams committee. I have every confidence that the charity will open the Future Dreams House, I wanted to give back and be part of the journey”.

RONNY LEMMENS CEO of Ameona - “Giving back to women living with the after effects of breast cancer is a shared mission and a perfect partnership for Amoena. Future Dreams is so well respected and offers so many wonderful programmes for women that it just felt like a natural fit. We are honoured to be working with such a highly regarded charity and are looking forward to launching another collection together with you and Melissa Odabash.”

LISA CROOK CEO of Louella Belle - “My grandmother, my mother and myself suffered from breast cancer. This is an issue that is of great importance to me. I also knew Sylvie and Danielle personally and wanted to give something back to honour their memory.”

MELISSA ODABASH Swimwear designer - “Understanding the effects of breast cancer and the vulnerability that women can feel when affected, I have collaborated with Future Dreams for the last three years and designed exclusive swimwear for women to empower themselves to feel good and confident about themselves post surgery.”

Breast is Partner, Ginger & White - “Community is NICKcancer SCOTT something that at the core of Ginger & White and we are proud to support and has touched help Future Dreams with their campaign to raise awareness and us at Ginger funds to support women and their families at Future Dreams & White – House, home to Breast Cancer Haven.” through both Emma and Tonia’s families. Emma’s mother was diagnosed with breast cancer in 1993 20 | FUTUREDREAMS.ORG.UK and more recently Tonia’s elder sister Nicky was diagnosed in December 2013. Both


Brand

AMBASSADORS REBECCA CAMPBELL Author and spiritual mentor - “I am delighted to support Future Dreams. Like so many, my life has been cracked open by breast cancer and so I am grateful for the priceless work Future Dreams does in ways big and small.”

NIKKI TIBBLES Wild At Heart - “Breast cancer is a cause very close to my heart and has affected people close to me. I wanted to get involved so I can give something back.”

NIKKI GEWIRTZ MBE Founder of Lola Rose Jewellery “Since 2008, my relationship and work with Future Dreams has grown from strength to strength. It is such a vital cause close to my heart, and my special memories of Sylvie and Danielle compound my commitment to the charity.”

NINA MAE FOWLER Artist - “Future Dreams feels to me an intensely personal project, founded by a mother and daughter, whose family and friends are driven by love and strength in continuing their legacy.”

SUSAN GERRARD CEO OF Gerrard International “I admire all the work and commitment that goes into taking Future Dreams forward and keeping it alive in special memories.”

BECOME AN AMBASSADOR The Future Dreams Brand Ambassadors’ support is invaluable. All committed to our cause and individually raising awareness, sharing their industry expertise to benefit Future Dreams, we are stronger together. To become a brand ambassador contact info@futuredreams.org.uk

Autumn/Winter 2017 | FD MAGAZINE | 21


Celebrity

AMBASSADORS MELISSA HEMSLEY Food writer - “The Future Dreams family are some of the most kind, energetic, inspiring and loving people I’ve ever had the pleasure to meet. They are real go getters, they make things happen for others and they are committed to constantly raising awareness and giving care to those that need it the most. I am over the moon to be able to do my part in making this happen.”

MELANIE C Singer songwriter - “This is a dynamic and ambitious challenge but together we can achieve something incredible.”

STEPH HOUGHTON MBE Footballer - “I have personal experience with my family being affected by cancer and I strongly wanted to support a cancer charity. That’s why I got in touch with Future Dreams.”

JACQUIE BELTRAO Sky News Presenter “The fundraising work that Future Dreams is doing is giving women the opportunity to have a place where they can connect with people who have been affected by breast cancer and feel safe, knowing that they will be supported through their toughest times.”

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NICOLA ADAMS OBE Boxer - “I want to focus on the importance of empowerment, fitness and support. As a double gold medal Olympian, I understand the need for a strong support network and knowing that you always have others on your side. I believe that Future Dreams House will be a safe and special place for women and their families affected by breast cancer – an empowering environment where they will never feel alone.”

GABY ROSLIN Television Presenter - “Sylvie and Danielle stole my heart. Their love for life and for their families was so deep and they filled everyone’s hearts with love and kindness.”

KIRSTY GALLACHER Television Presenter “I have seen how vital it is to support one another when this awful illness strikes. By raising awareness and supporting the wonderful work of Future Dreams we can face this together.”

PATRICK KIELTY Television Presenter and Comedian

CAT DEELEY Television Presenter and Model

VERNON KAYE Television and Radio Presenter

Autumn/Winter 2017 | FD MAGAZINE | 23


To a life changing charity founded by two inspirational women, everyone at Lipsy wishes Future Dreams every success.

Cong atulations to the committee for such an outstanding job.



ADAM SMITH

DUKELEASE

ALIZA REGER

ED GRIFFIHS

ALICE BEAUMONT

EMILY DANIELL - GRACE, BELGRAVIA

AMANDA GROSSMAN – MAKE UP

EMMA SPURRELL

AMELIA ALLEN - PHOTOGRAPHER

FITZROY LODGE BOXING GYM

AMIE RAND -SPRING STUDIOS

FUTURE DREAMS VOLUNTEERS

ANDREW BAKER - SPRING STUDIOS

GABY BESEVIC-SIMPSON

ANDREW WELLS

GARY MAHONE - BOX EVENTS

AZZI AZIZ

GAVSY MEDIA

BEAR MACLEAN

GEORGE GIORGIOU

BELLA HIGNETT

GEORGIA FORBES - SPRING STUDIOS

BLAISE DOUGLAS - SPRING STUDIOS

GRACE, BELGRAVIA

BRIAN DAVIES

HELEN LISLE-TAYLOR

CHARLIE MCEWEN – HAIR

¡ HOLA! MAGAZINE

CHARLOTTE ARMSTRONG -

ITC TRAVEL

MATCHESFASHION.COM

KITTY FISCHERS

CHLOE REMY

JACQUIE BELTRAO

CHRIS GOOD

JAMES DAVEY

CLM

JAMES WILLIAMSON

COLE PAGE

JAMIE BROWN - TWO BOYS

CONNIE BEDDOW - TWO BOYS

JANE WOOLLEY

DANIELLE RAPER

JANET CARPENTER - SPRING STUDIOS

DANNI ROBINSON - SPRING STUDIOS

JENMON YUEN-JENKINS - SPRING STUDIOS

DARREN GALE

JIM FLETCHER

DAVID NOCK

JO STENDALL

DONAL MACINTYRE

JOEL NATHAN

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Thank you

FROM FUTURE DREAMS JOHNNY NELSON

PREMIER HAIR AND MAKEUP

JONNY CREAGH COEN

PUNCH BOXING

JONNY GOULD

RACHEL FRANK

JUDITH POTTS

REISS

KATE PERCIVAL - GRACE, BELGRAVIA

RICHARD LESLIE

KENRICK SANDY

ROAR GLOBAL

KIM DIGHT

RUTH CHAPMAN - MATCHESFASHION.COM

LA CORTE DEI PAPI

SARAH ESDAILE

LAURA ANDERSON - DUKELEASE

SHARON SEGAL

LIZ PUGH -MAKE UP

SHERATON PARK LANE HOTEL

LOUISE DAVIES

SIMON BASKIND - THE BRANDING TEAM

LUCY MAVRIANO

SIMON EMMETT

MARK KEENAN

SOHO SANDWICH COMPANY

MARK REIGATE

SONIA FRIEDMAN

MELISSA HEMSLEY

STEPHEN HOWARD

MICHAEL ASANTE

STEVE MATTEY

MICHELLE TAYLOR

THE FORREST GROUP

MORGANE KIRK - SPRING STUDIOS

TOM FRIMLEY

NEIL BOOKATZ

TOMAS DE LA FUENTE

NICO MARSHALL LEA

TONY VAN COLLE - VC COMMUNICATIONS

NICOLA ADAMS

TRACY CANT - HAIR

PAM SKINNER

URSULA LAKE

PAUL TOEMAN

VIC BROTHERSON - SCARLETT AND VIOLET

PHOEBE SALAMAN - SPRING STUDIOS

VICTORIA DERBYSHIRE

PHOTOGRAPHER – CLAIRE BRAND

WILL ALDERWICK

PIPPA PRAIN - SPRING STUDIOS

WILLIAM RENNICK

Autumn/Winter 2017 | FD MAGAZINE | 27


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PERFECTING THE JOURNEY

PERFECTING THE JOUR 211 REGENT STREET . WESTFIELD SHEPHERDS BUSH . LONDON CITY AIRPORT CASE . HARRODS . SELFRIDGES 28 | FUTUREDREAMS.ORG.UK

TUMI.COM


Corporate

PARTNERS

Autumn/Winter 2017 | FD MAGAZINE | 29


Who has

RAISED MONEY 1. FIGHT NIGHT 29 SEPTEMBER 2016,

step too far they settled on

PARK LANE HOTEL Future Dreams

entering the Moonwalk.

raised £410,000 with ticket sales plus a live and silent auction at the inaugural ‘Future Dreams Fight Night’, a white collar black tie boxing event. Featuring ten white collar boxers and watched by hundreds of well-heeled guests who were assembled at the Sheraton Park Lane Hotel.

We initially were not thinking we would raise much money in sponsorship but we thought we should at least try. We asked Matt if he would like us to donate the fundraising to

2. FREDDIE NUTTALL Essentially, we

any particular charity in Amanda’s

decided to raise money for Future Dreams

memory and he suggested Future

after a few of us attended the Future Dreams

Dreams. Whilst Amanda was not able

gala dinner at the Roundhouse earlier this

to benefit herself from the work of Future

year. It was an incredible evening and one of

Dreams, Matt felt that the mission of the

the abiding memories we took away with us

charity and the offer of breast cancer support

was how passionate everybody was to support

and facilities would have been a wonderful help

the charity on a personal level rather than a

to Amanda.

corporate one, as can so often be the case at events like this. One friend who came along in our group is Matt Woodford, whose wife Amanda was a very close friend of ours. We all met when our children started school in Clapham in 2009 and shared many happy and memorable times together, forging close bonds through our children initially but latterly through true friendships. Amanda lost her battle with cancer just months before the dinner, in July 2016, having

The small group of friends eventually became 19 enthusiastic, sometimes-fit ladies who all played their part in asking friends and family for their support by sponsoring “Amanda’s Crew” efforts financially. Once the fundraising started the momentum built and built due to the generosity and support. Training walks soon pulled everybody together, with many of these latterly taking up the

first been diagnosed with breast cancer in 2011. majority of Fridays as we headed along the She fought an incredible battle and worked tirelessly with Matt to savour happy family times and memories for their two young sons while she was having treatment and trying to carry on living life to the full. A number of Amanda’s good friends in

4

Thames to Richmond and beyond. The Moonwalk itself was an incredible, and very long night. All 19 members of Amanda’s Crew finished with a spring in their step, largely fuelled by coffee, water, chocolate, Kendal mint

Clapham wanted a challenge together to

cake, humour and team work.

allow them more time to reflect on the loss of

Amanda would have been

Amanda and savour her memory whilst also

so very proud. This

doing something worthwhile. Having decided

dynamic crew raised

that an Atlantic sailing adventure was perhaps a

in excess of £25,000.

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6


9

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“IF WE ALL HELP A LITTLE BIT IT GOES A LONG WAY” - GARY ENRIGHT

6. RICHARD LIPSITZ Richard Lipsitz CEO Bio Sculpture and his wife Amy choose Future Dreams as one of their three charities. Bio

8

Sculpture has worked with Future Dreams for many years, supporting Nail Breast Cancer. It is an important cause to Richard and his family as his mother passed away from breast cancer in May 2015. Altogether they raised £11,400 through gift donations to the charity from

3. UNITED FOR HER LADIES LUNCH 10TH OCTOBER 2016 Over 300 women and a handful

3

of charming men gathered at The Savoy for a fundraising lunch like no other. Following an afternoon that included a

catwalk show from MATCHESFASHION.

COM, inspiring speeches, an Humanitarian

beautiful wedding day pic of Amy, Richard and their son Finley. 7. GARY ENRIGHT I chose Future Dreams because it is such a wonderful charity and I wanted to make my wife and daughter proud - I think if we all help a little bit, it goes a long way. The day of the London Marathon was great - such fun meeting wonderful people

Award for Future Dreams Ambassador Melissa

all cheering us on, in fact it was one of the

Odabash and a hand bag auction plus an

best days of my life! And raising £15,000 after

emotional pledge. Overall, the United for Her lunch raised £200,000 – making this fourth Future Dreams ladies lunch the most successful to date.

5

their wedding and we are proud to share their

4. FUTURE DREAMS LIVE AT THE ROUNDHOUSE 23 FEBRUARY 2017 A star studded evening full of laughter, tears and another step closer to opening a new Breast Cancer Haven Centre in Central London. An incredible £625,000 was raised towards the

7

£5million goal to open Future Dreams House. Oh What A Night indeed!

5. MATCHESFASHION.COM Have raised money through the sale of

running the marathon in 4 hours 40 mins felt amazing, I would recommend it to anyone! 8. NIKKI TIBBLES WILD AT HEART Have raised over £2000 through the sale of their divine ‘Future Dreams’ Bouquet over the last 12 months. 9. LINDA & SPENCER DAVIS Celebrated their Golden Wedding on 28TH May 2017 and wanted donations to a charity in place of presents to them. Why did they choose Future Dreams? Linda had breast cancer in 2015 and wanted to support a charity which raised funds for this cause but whilst admiring the work of the bigger breast cancer charities, they felt the funds should go to go to a smaller one. The story of how Future Dreams

the exclusive soft pink RAEY silk top and

was founded resonated deeply with Linda and

from sales following the catwalk show ‘United

Spencer. “We wish them continued success in the

for Her’ ladies Lunch.

wonderful work they are doing.”

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C EL EBR ATI N G TH E I C ON I C

Pink Ribbon FOR TWENTY FIVE YEARS THE PINK RIBBON SYMBOL HAS BECOME SYNONYMOUS WITH BREAST C ANCER AND RAISING AWARENESS, PLUS FUNDING FOR RESEARCH INTO THIS TERRIBLE DISEASE THAT HITS ONE IN EIGHT WOMEN IN THE UK. words LOUISE COURT photographs THE ESTÉE LAUDER COMPANIES

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ESTÉE LAUDER

It seems impossible to imagine a time when the iconic symbol didn’t exist, but if it weren’t for the legendary Evelyn H. Lauder, a member of the Lauder beauty dynasty, it would never have come into being. Evelyn was troubled by the lack of awareness and funding for breast cancer and decided to do something about it. She co-created the ribbon in October 1992 with, Alexandra Penney, then Editor-in-Chief of American health and beauty glossy magazine Self, and the rest is history The following year they helped to instigate the establishment of National Mammography Day in the US after the two women went to Washington and handed in 200,000 pink ribbon petitions to the then First Lady, Hilary Clinton. As a result, National Mammography Day now occurs on the third Friday of each October. Evelyn dreamed of a world without breast cancer and made it her life’s work to bring worldwide recognition to the cause and make her vision a reality. One of the biggest supporters of the campaign has been actress, producer and designer Elizabeth Hurley who was asked personally by Evelyn to join the cause and become its Global Ambassador. It wasn’t just because Elizabeth had a close working relationship with the Lauder family having recently been named the face of the Estée Lauder brand. Elizabeth, like so many others had experienced first-hand the devastation that breast cancer wreaks on a family when her grandmother died from the disease. “We were incredibly close, so when she passed away from breast cancer in 1992, it left a lasting impression,” she explains. “My grandmother was a wonderful woman: warm, fun-loving and filled with life. At the time, there was no Pink Ribbon, and very little awareness of the disease. “When she discovered a lump in her breast, she was too afraid to talk about it; in fact, she waited two years before even telling anyone she had breast cancer. “She felt very alone. I hate thinking about how frightened my grandmother must have been, knowing she had breast cancer, but knowing so little about it. I hate thinking about what little support she had. For years, it made me sad.

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This year, The Estée Lauder Companies have committed to reaching their largest-ever fundraising goal of $8 million to continue their mission for a breast cancer-free world. In 2017, BCRF invested more than £1 million in UK research, with nearly £10 million raised to date since the Campaign began. Globally in the 25 years since it launched, The Campaign has: • Raised more than $70 million to fund global research, education and medical services. • Funded more than 225 medical research grants, which equals more than 1.1 million hours of research • Distributed more than 150 million Pink Ribbons at beauty counters worldwide • Engaged more than 70 countries around the world This year the Campaign acknowledges that there is still much to be done to eradicate the disease but takes inspiration from all that has been achieved over the past 25 years.

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But today, there is. I felt deeply honoured when Evelyn Lauder asked me to join The Estée Lauder Companies’ Breast Cancer Campaign as the Global Ambassador over twenty years ago. She gave us the chance to make a real difference, and make things easier for anyone who has been touched by the disease. We are now turning awareness into action, encouraging open conversations and getting closer to creating a breast cancer-free world.” “I’m proud to be part of a team that has contributed so much to the cause. We have raised more than $70 million globally, of which $56 million has funded 225 medical

In 2000 Evelyn H. Lauder launches The Global Landmark Illuminations Initiative to focus attention on the importance of breast health and early detection.

research grants through the Breast Cancer Research Foundation (BCRF.)”

“We have helped launch an early-phase breast cancer vaccine trial, launched a survivorship program to address cognitive issues after treatment, and designed a blood-based tool to detect metastasis and monitor treatment response - among many other areas of contribution.”

“MY GRANDMOTHER

“I like to think that my grandmother would be

WAS A WONDERFUL

proud of all we’ve accomplished, and happy to know

WOMAN: WARM,

that she still inspires me to this day. I still treasure the clothes she knitted for my favourite doll, I

FUN-LOVING AND

arrange sweet peas – her favourite flowers – in her

FILLED WITH LIFE.

old black swan vase, and I can’t make an apple pie

AT THE TIME, THERE

without hearing her voice telling me how to pinch the pastry properly at the edges. And of course,

WAS NO PINK RIBBON,

everything I do with The Estée Lauder Companies’

AND VERY LITTLE

Breast Cancer Campaign is in her honour. This year

AWARENESS OF THE DISEASE.”

marks the 25th Anniversary of The Campaign, and I feel more optimistic than ever that we will find a cure for breast cancer.”

Elizabeth Hurley sums it up: “Throughout my travels as Global Ambassador for The Estée Lauder Companies’ Breast Cancer Campaign, I’ve seen the hope that advancing breast cancer research is bringing. I’ve seen first-hand the strength of those fighting breast cancer and the strength of friends and family who are supporting them in their fight, and I truly believe that together we can help turn the corner and bring breast cancer to an end. Join us on our mission”

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MELISSA HEMSLEY

EAT

Happy

FUTURE DREAMS IS THRILLED TO BE WORKING WITH TV COOK AND BEST-SELLING FOOD WRITER, MELISSA HEMSLEY. HERE SHE GIVES US SOME QUICK AND EASY TIPS AND A SIMPLE RECIPE THAT IS NOURISHING AND HEALTHY. words LOUISE COURT photographs SIMON EMMETT

Melissa Hemsley is the perfect advert for her food empire. Glossy hair, radiant skin and oozing energy, she talks with the machine gun speed that TV chefs display when demonstrating their super-fast chopping techniques. Full of purpose she cuts straight to the point. Her mantra is to make satisfying and easy-to-digest meals that leave you feeling vibrant, strong and healthy. Her recipes are gluten-, grain- and refined sugar-free alternatives to daily staples while still being full of healthy fats, tasty and using well-sourced ingredients and seasonal produce. She is also a realist, who understands that many people are not confident in the kitchen, are struggling on tight budgets or are concerned that they simply don’t have the time to follow a detailed recipe. Food as comfort for the soul, as well fuel for the body is not just a PR line. Sadly Melissa’s father, Jack died three years ago after suffering from cancer for a number of years and she saw her mother try to make all sorts of dishes to tempt his palate. She knows all too well the stresses of cooking and eating if you are unwell or caring for a patient who is in and out of hospital. “From my Dad, I know that people who are ill can be intimidated by big portions,” Melissa recalls. “ They may not want to eat when you have prepared a meal. We used to make fresh soup and put it in a thermos so my Dad could eat it when he was ready. “He didn’t like the smell of cooking and only wanted plain, comfort foods so my mother, who is Filipino and loves spices, would prepare meals when he was out of the house so he didn’t have to smell it being made.” Good food is Melissa’s passion. You can tell as her eyes light up and her hands and arms are in permanent animation as she discusses ingredients and taste sensations. She truly believes food is an important way to interact with each other. “I would love to see the tradition of bringing food around to the house of someone who is ill or going through hard times to come back. People don’t do it so much now but it is such a lovely

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“HER MANTRA IS TO MAKE SATISFYING AND EASY TO DIGEST MEALS THAT LEAVE YOU FEELING VIBRANT STRONG AND HEALTHY.”

thing to do, so thoughtful, as well as being practical and helpful. “It is a great thing not just for the person, if they are well enough to eat, but also for the rest of the family who are trying to juggle all the day-to-day things as well. “It is much nicer than bringing a bunch of flowers that can be really expensive and don’t last. A casserole or a soup is great. If you’re making one for your family, it only takes minutes more to double up and make a second batch for another family. If you prepare something and put it into containers they can be put straight into the freezer. If it is soup, it can be taken straight out and put in a pan with a drop of water and easily re-heated. “ But what about those who aren’t confident about their cooking skills or are time poor and feel they can only dream of making nutritious everyday meals from scratch? “Anyone can make soup with just five minutes of prep and half an hour simmering/cooking time,” she enthuses. “It

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is easy to throw onions, garlic and ginger in the pan with a load of roughly chopped carrots and some liquid. If you have some spices in the cupboard, throw in a couple of teaspoons as well. Give it a stir and then blend it. You can easily make six to eight portions and put it in the freezer,” she says, making it sound like the easiest thing ever. “Soup is nurturing. If you are helping to look after someone, cook large batches so they always have something to eat that is easy for them to prepare.” Still not convinced? She goes on to explain how to transform ready-made, shop bought soups into turbo-charged bowls of wellbeing. “Just add more greens. You can put in some spinach, kale or broccoli and reheat. Lentil and chickpea soup is easy to make or buy, then just add some frozen spinach when you re-heat it or put some fresh watercress on the top. Maybe a dash of lemon juice too. “Soup has become unsexy but there are so many different flavours you can add to make it a main meal. Hardboiled eggs are a saviour for everybody and anybody. They are full of protein and can be sliced and added to lots of things from soups to salads or just as is, as a snack on-the-go. “I love watching trained Michelin star restaurants cook on television but this isn’t the type of food that I want to cook on a day-to-day basis. I think people often feel that if you can’t cook to that level you may as well not bother. I didn’t start cooking until I was 21 years old but I am lucky my mother is a great cook and my sister and I picked up so much from simply being around her and everything she said she’d say a million times. “I was brought up to never waste anything in the fridge or leftover on a plate even if it was just a spoonful of something. My mum puts it in a soup or a stew to give it more flavour. She would say garlic and ginger make everything taste better.

“I’D LOVE FOR PEOPLE TO THINK DIFFERENTLY ABOUT FOOD. I DON’T WANT PEOPLE TO FEEL PRESSURED ABOUT IT BUT TO ENJOY IT AND FEEL THEY CAN MAKE SMALL CHANGES THAT COULD MAKE THEM FEEL A LOT BETTER.”

“She would go mad at my boyfriend who used to buy loads of stuff and leave it in the fridge until it went off. We are doing up our house at the moment and she still brings round meals she has made for us in what she called her granny trolley as we don’t yet have a proper kitchen.” Melissa explains that many of us tend to cook the same meals again and again but there are lots of different types of fish and cuts of meat that are cheaper but aren’t bought regularly. “Go to the fish counter or meat counter at your supermarket and ask them what alternatives

there are. Tell them the type of meat or fish you like and ask them if there is anything similar. Chicken thigh is cheaper than chicken breast and much harder to overcook for example.”

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To encourage her boyfriend to eat more healthily she has a shelf in her fridge that is like a mini deli counter with olives, hummus, feta, halloumi and mixed chickpeas so he can easily pick bits out and put a lunch bowl together. “I don’t eat meat every day but if you make vegetables more exciting people don’t miss meat. “When I write my recipes I always look at the prices of making the dishes. If you can’t afford organic meat but want to eat it, use smaller portions of meat and add more vegetables. It is true that good quality fish and meat is expensive.” She is a big fan of organic produce and advises variety. “Eat the whole animal if you eat meat, eat the ocean if you eat fish, eat the rainbow when you eat vegetables and eat seasonally as it will work out much cheaper.” It is not just what we eat, but how we eat that Melissa would love to transform. “One thing so many people don’t do is chew properly. It is my mother’s big thing. If you don’t chew properly you don’t do yourself any favours. You could be eating a fabulous raw vegan, organic salad but will miss out on all the nutrients. “My mother would tell me off for “distorting my mouth”. She said keep your cheeks and lips beautiful, if you put too much in your mouth and your cheeks are full you can’t chew it properly! People tend to inhale food today. If you are stressed try to chew your food properly and it will make you slow down. Also try not to eat too late. Your body needs time to digest.” One of the key dates in the Future Dreams fundraising calendar is a special lunch at the Savoy where hundreds of women get together to make considerable donations to breast cancer research. This year was special as it was the 5th anniversary of the lunch and all proceeds went towards opening and running the new, much-needed Haven Centre in central London. It was also special as Melissa, who runs a hugely popular café in Selfridges with her sister Jasmine, created the menu for us working with the head chef at the Savoy . “It was wonderful as they use the best ingredients. We had sea bream and a vegetarian option of roasted cauliflower . We had canapés and instead of using bread we replaced it with a vegetable, radish and sweet potato base. They were filling but didn’t make people feel heavy after eating them,” Melissa explains. With a new book due out in January encouraging us to make the most of our left overs in fast, easy-to-make meals ready in just 30 minutes she wants food to ultimately make you feel happy, healthy and well-nourished after you have eaten it. “I’d love for people to think differently about food. I don’t want people to feel pressured about it but to enjoy it and feel they can make small changes that could make them feel a lot better.” www.melissahemsley.com

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RECIPE

M E L ISS A’ S CARI B B EAN SPIC ED S AL M O N & R A IN B OW S L AW 4 x 200g fish fillets, skin on. Try wild salmon, sea bream or any sustainable fish varieties (ask your fishmonger for the ‘catch of the day’) 2tbsp coconut oil or ghee

FEATURING BURSTS OF CITRUS, SPICE AND SWEETNESS, C ARIBBEAN FOOD IS A FUSION OF SPANISH, AFRIC AN AND CREOLE FLAVOURS.

Caribbean Spice Mix 2 tsp ground ginger 2 tsp dried thyme 2 tsp ground cinnamon 2 tsp ground allspice

FISH: Mix together the spices, tamari and maple syrup in a small bowl. Rub your fish in the spices, then set aside to marinade while you get on with everything else.

2 tsp smoked paprika

SLAW: Shred all your coleslaw ingredients (apart from your herbs)

½ tsp cayenne or chilli flakes to taste

in a food processor and then mix through the dressing and herbs until

1 tsp tamari

everything is coated. (This recipe makes a huge amount; perfect for

1 tsp maple syrup

leftovers the next day).

Peach & Cherry Tomato Salsa

SALSA: Combine all the chopped salsa ingredients together in

2 peaches, de-stoned and chopped

another bowl. Squeeze with lime juice, add zest and season to taste.

into 1cm pieces Juice of 1 lime 200g cherry tomatoes, quartered 3 spring onions, finely sliced 1 handful fresh coriander, finely chopped Sea salt and pepper Rainbow Coleslaw 3 carrots

COOK: Now you have all your sides ready, place a large frying pan over a high heat and add the coconut oil or ghee. Once the oil is melted and the pan is hot, add your fish, skin-side down and fry for 3 mins until crispy then flip the fish over and turn the heat off. It will continue to cook while you plate up. TO SERVE: Divide sides between serving plates, top with fish and garnish with some extra coriander and mint.

300g, 1 small cabbage 300g, 1 small green or white cabbage 1 red pepper 1 yellow or orange pepper 300g multicoloured radishes 1 large handful or coriander, roughly chopped 1 large handful of mint, roughly chopped Dressing 100ml natural yoghurt 1 tbsp apple cider vinegar 2 tbsp mustard Sea salt and pepper

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And breathe... EXPERT ADVICE BY AROMATHERAPY ASSOCIATES ON RELAXATION TECHNIQUES THAT COULD REALLY MAKE A DIFFERENCE Words by Louise Court

Learning to relax and trying not to stress sounds like an impossible dream when you have been diagnosed with breast cancer or are caring for someone who has been given the devastating news. Future Dreams was given some ideas by Aromatherapy Associates, the luxury beauty company that specialises in oils and treatments and has recruited a special team of wellbeing experts. Obviously it is vital to consult your doctor before using any new products or trying any therapies or exercise regimes. The company whose prestigious clients have included Diana, Princess of Wales, was co-founded by Geraldine Howard who

Tracey Woodward CEO of Aromatherapy Associates

developed the popular Inner Strength range after she was diagnosed with a rare form of eye cancer and wanted something to help her feel focussed and positive. The award-winning ranges are used at many spas as well as allowing you to treat yourself at home and can help clear your mind, aid sleep and lift your mood. There are also breathing exercises, changes to diet and ways of thinking that may help you during difficult times.

GET 40% O F F

A R O M AT H ER A PY A S S O C I AT E S B AT H A ND S H OW E R O I L Just Enter Code Dreams40 at basket to redeem Terms and Conditions: Only valid on Inner Strength Bath & Shower Oil, offer only valid in the UK at aromatherapyassociates.com, ends midnight Friday 30th November 2017, offer cannot be used in conjunction with any other running offer. Aromatherapy Associates reserves the right to withdraw this offer at any given time.

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LOOK AFTER YOURSELF Jonathan Ward is a lifestyle and human potential coach “When we face a hugely difficult experience like cancer we need to call deep within to offer ourselves kindness and compassion. This 3 step self-compassion exercise can be used by those fighting the cancer or those in a supporting role. Firstly, and this might seem obvious, but it is often a step that is missed, is to recognise that what we are experiencing is difficult. This might not be the cancer itself but moments that come with it like anger, sadness, frustration, pain, suffering, utter exhaustion, fear, shame or guilt. Secondly place your hand somewhere on your body that feels soothing and calming. This might be your arm or your hand or the side of your face. Stroking that part of your body might help you to feel more soothed and calmed. Let yourself feel the warmth of the touch. Now offer yourself all the love, support and kindness that you need right now. Even if you don’t know what this means in this moment, say it (internally) to yourself anyway. It may be that you take some extra rest, or ask for help. What you are aiming for is radical self-care, doing whatever it takes to look after yourself.”

BREATHING EXERCISES AND WALKING CAN HELP FIGHT DEPRESSION Nicola Addison is a fitness, nutrition and mindfulness expert Activity is proven to help combat stress and anxiety. Exercise also boosts levels of the potent brain chemicals serotonin, dopamine, and norepinephrine - which often help buffer some of the effects of stress and anxiety. A study of 80 adults, aged 20 to 45 ,who were diagnosed with mild to moderate depression was published in the American Journal of Preventive Medicine. Researchers looked at exercise alone to treat the condition and found that depressive symptoms were cut almost in half for those individuals who participated in 30-minute aerobic exercise sessions, three to five times a week after 12 weeks. The study also found that 150 minutes of moderate to vigorous activity a week (which is the national guideline) provided a 65 percent improvement in sleep

EXERCISE ALSO BOOSTS LEVELS OF THE POTENT BRAIN CHEMICALS SEROTONIN, DOPAMINE, AND NOREPINEPHRINE WHICH OFTEN HELP BUFFER SOME OF THE EFFECTS OF STRESS AND ANXIETY”

quality. Try walking for 10 continuous minutes, three times a day. Aim to build your way up to 30 minutes of consecutive walking every single day.

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For moments of anxiety a favourite technique of mine is Pursed Lip Breathing. Aim to breathe in through the nose and out through the mouth, through pursed lips as if you were gently blowing through a straw. Imagine you are slowly blowing out a candle on a cake in a way that would make the flame flicker but not go out. At the end of each exhalation take a pause (without strain) for a count of one. Inhale once more, but try to focus on the exhalation, forgetting about breathing in. Try to repeat this for 30 cycles (breathes) at least twice a day. Practice on waking and before bedtime, and before meals if possible. After some weeks of daily practice you should be able to achieve an inhalation which lasts 2-3 seconds and an exhalation lasting 6-7 seconds, without straining. Feelings of nervousness and anxiety should start to reduce with regular application and practice. A few cycles of breathing (6 cycles takes about a minute) can be repeated every hour if anxious or stressed.

SURROUND YOURSELF WITH POSITIVE PEOPLE Yvonne Wake is a health nutritionist and wellbeing expert ‘Fighting breast cancer (or any cancer for that matter) is something that we never think is going to happen to us, but when it does our world completely collapses around our feet and we become weak just thinking about what to do next. It is so important to stay strong at this point, and believe in the mindfulness notion of living in the now and not thinking past each day. Surrounding ourselves with positive people and those who support us ‘lock stock and barrel’ are the best friends to have at this time. Eating a plant based diet (predominantly fruit, vegetables,beans and pulses) will mean that you are eating antioxidants in abundance and this will keep your immune system strong and full of fight. Energy comes from plant based food, and we need all the energy we can get as the road ahead may be a steep uphill struggle. Be mindful, be in the now and stay focused and live each day with purpose. Try to imagine that the cancer is just an unwelcome visitor who you are determined to shoo away. Use mantras to get you through each day like ‘this is just an interruption in my life and nothing will stop me from achieving my goals’.

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G R A C E B E L G R AV I A

“ GRACE BELGRAVIA IS A SANCTUARY AND THE NURTURING ATMOSPHERE IS DIFFERENT FROM ANY OTHER PLACE I’VE BEEN” - KATE PERCIVAL


A TRUE

Sanctuary

FOR WOMEN LONDON’S LEADING HEALTH, WELLBEING AND LIFESTYLE CLUB FOR WOMEN - A SANCTUARY FOR WOMEN BEING TREATED FOR BREAST C ANCER Words BEATRICE AIDIN

Even before it opened in 2012, Grace Belgravia, London’s exclusive health, wellbeing and lifestyle club for women caused a stir; as the only non-university-affiliated women’s members’ club in London, it was the first of its kind created by women for women. In particular one woman, the irrepressible and energetic Kate Percival who has created a space full of, well, pure grace. “Grace Belgravia is a sanctuary and the nurturing atmosphere is a completely different place from any other place I have been,” Kate says. “We are, of course, very pro-woman and helping them make the best of their busy lives.” She is onto something women juggle so much; career - with a pay gap that needs to be addressed urgently, but that’s another story: family that increasingly includes not only a spouse and children but care-giving for elderly parents, not to mention keeping up house and home (don’t deny it, there are few spouses who relish the thought and act on it). Part Club for business meetings, catching up with friends in the restaurant, a good two-thirds of the business is fitness and health. The message from Grace Belgravia is that prevention is the medicine of the millennium and the medical team has been handpicked by the Medical Director Dr Tim Evans - who happens to also be The Queen’s doctor - of the highest calibre of practitioners to help with a lexicon of treatments that include acupuncture, genetic testing, hormone therapy, cosmetic medicine, physiotherapy and sleep therapy.

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“THE GRADE II LISTED GEORGIAN BUILDING HAS BEEN RENOVATED WITH IMAGINATION ”

It was not an easy ride from concept to finish. “But I think life is full of serendipity because when creating Grace, with every challenge that seemed insurmountable there was someone saying ‘there is a need for what you are doing’. And it is serendipity that brought Future Dreams into Kate’s life. “A very good girlfriend of mine had breast cancer and when she was going through the battle of cancer treatment, she was using the facilities of the Breast Cancer Haven. She found it an incredible sanctuary and it helped her through her healing. When Kate heard that the Breast Cancer Haven building’s lease was to expire she was keen to collaborate with Future Dreams. “I met the team in the Spring and was immediately impressed by how much they have been working to raise money for Future Dreams House and how much they have raised already. I wanted to help and one of the things we are doing is to open Grace to some of the women who are being treated for breast cancer, to enjoy the nurturing space and the benefits of being here with perhaps a facial or a pedicure or another treatment to make them feel good. An afternoon here is quite a tonic.” On the subject of drinks, at this point in true Grace Belgravia style, the juicing machines go on full duty; for women after workouts, treatments, business meetings, a mid-morning pick-me

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up and fearing that my tape recorder cannot cope, we move to the very beautiful sitting room area. The design of the club is very clever; the 11,500 sq-ft Grade II Listed Georgian building has been renovated with imagination to allow every available amount of light to flood into the flowing open-plan reception, sitting area, bar and dining room. As for the spa, clinic and gym, state of the art is an understatement and with the medical facilities it is a vision that Kate had for many years which formed conclusively when at fifty, after many years working in marketing and advertising, she did a masters degree and wrote a thesis on the convergence of medicine and the global spa industry and came up with the idea of Grace Belgravia. “I found it compelling to do although I did ask myself at times what I was doing taking on such a huge space and creating a temple to women!” Mentoring and events are a huge part of the membership and the latter are open to nonmembers too such as talks about menopause, depression, cancer as well as a popular book-club, art talks and openings and networking events. This is a long term plan, legacy even. “I would be pretty depressed if I had come to the end of a whole working career and not created something that people, particularly women (Grace is certainly not anti-men just very pro women) can benefit from. It has undoubtedly been the most rewarding part of my career.”

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I N T E RVIE W WITH A

Facialist

HOW TO LOOK AFTER YOUR SKIN DURING C ANCER TREATMENT words BEATRICE AIDIN

I am lying on a bed vacated just thirty minutes before by super-model Arizona Muse. I should add, a treatment bed and facialist and well-being expert Abigail James is having a good look at my skin with a magnified light from her room at Hari’s in South Kensington. I am very lucky to be here and when offered a quick facial as I interview Abigail, I jump on the bed showing her my blackheads with indecent haste. Because to say Abigail is in demand is an understatement, she looks after Olivia Williams, Edith Bowman and Jo Whiley. But she has made time for Future Dreams who she was introduced to by her friend and client – and our cover girl – Melissa Helmsley and we are talking about how to look after your skin during cancer treatment. Abigail is keen to point out that “as a beauty therapist, you are advised not to treat during cancer and treatment without a doctors note.” But there are things that can be done at home to nurture skin during chemotherapy and radiation. “The effects are that skin can become dull, very dry, more sensitive and a woman recently told me she felt like she was ageing daily,” Abigail says. “As a simple guide, with so much to think about, I think if someone is diagnosed with breast cancer you would want to do everything you can to eliminate anything which has the slightest connotation of toxicity in it.” REN skincare products for example are free from synthetic fragrance, pore-blocking petrochemicals, sulfate detergents, silicones, synthetic colours, animal ingredients and parabens. In addition, REN products do not contain potential irritants including: glycols and diglycols (such as propylene glycol), PEG’s, PPGs, urea, D.E.A, T.E.A, PABA and other synthetic sunscreens, aliphatic alcohols/hydrocarbons,

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ABIGAIL JAMES

phthalates, fumarates, amines, alkanolamines, synthetic AHAs/BHAs, polyacrylamide, metacrylate, elastomer, poloxamer, styrene, vinyl, polyquaternium, synthetic chelating agents, nylon, nitriles, nitrates, nitrosamine releasers, bromates, fluor, aluminum and alumina. It is a long list for sure. “But another key lesson is whatever range you use don’t assume that all organic skincare is better, some is great but others can be very harsh.” “For cleansing I would go gently and try REN Evercalm™ Gentle Cleansing Milk (£17, www.renskincare.com) as it contains fennel seed extract to help neutralise pollutants on the skin but also calms with omega oils.” The kitchen is also another source for beauty. “I literally recommend going to the kitchen cupboard and coconut oil can be used as a cleanser. It works brilliantly when it is solid at room temperature so massage it into the skin until the oils melts.” As she writes in her new book, Love Your Skin (£20, www.kylebooks.co.uk, amazon.co.uk), ‘coconut oil is an all-round skin star, it smells divine and it’s packed full of vitamin E making it ideal for hydrating the skin and vitamin K which is great for supporting capillary walls, helping to reduce the appearance of dark circles and brighten the eyes.’ We’ll take that. “Massage the hard oil in until it liquefies and remove it gently several times with a flannel and warm water.” After cleansing, it is accelerated dryness that often physically shows a reaction to treatment. But it’s not just that, stress is of course ageing. “The process you have to go through for chemotherapy is physically ageing. But it’s a double whammy because you have the crazy stress levels from the emotional side of cancer.” Before moisturising, a simple spritz of Avene Thermal Water Spray used at room temperature or kept it in the fridge (£7, www.boots.com) will comfort and balance the skin and can also be kept in your handbag during the day to re-hydrate. Coconut water on a cotton wool pad is recommended to cool and soften skin. “Then I would put a calming nourishing layer of moisturiser, such as PAI Chamomile & Rosehip Calming Day Cream (£34, www.paiskincare.com).” Around the eyes the skin is thinnest – 0.5mm as opposed to 1mm on the rest of the skin; and although there are many eye-creams out there, the kitchen could again be the best place to sort out sore eyes. “There is an enzyme in cucumbers - and potatoes bizarrely - that reduces puffiness and straight from the fridge with your eyes shut and cucumber over them, it’s a good way to put your feet up and have a nap.” As for make-up, one of the most natural brands on the planet, Dr Hauschka (www.johnlewis.com) has a new range of colour cosmetics that are far superior in texture, pigment and quality to many brands. “If you are ill and being treated it is very tough,” says Abigail. “These may be small steps but they could make you feel just a little bit more comfortable in your own skin.”

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SUCCESSFUL WOMEN

DON’T FORGET ABOUT YOUR OWN personal N E E D S PROFESSIONAL POWERHOUSE JANET C ARPENTER BELIEVES THAT LOOKING OUT FOR YOUR FAMILY, FRIENDS AND WELL-BEING ARE AN IMPORTANT PART OF STAYING AT THE TOP IN BUSINESS. words LOUISE COURT

One of Future Dreams new supporters is Spring Studios in North London. It is not only where many iconic celebrity photo shoots have taken place for top glossy magazines it is also the creative hub of cool campaigns for many of the world’s most famous beauty and fashion brands including Tom Ford, Estée Lauder, Marc Jacobs and Mulberry. Thanks to Spring this issue of the Future Dreams magazine has a fresh new look. So we asked the studio’s Managing Director, Janet Carpenter, why the company wanted to become involved in our fundraising to open Future Dreams House which will offer counselling and support for sufferers of breast cancer. “We loved the idea of supporting Future Dreams because breast cancer is an illness that hits the creative community as there are a lot of women working in it. We all know people who have suffered from it and we felt we would like to make a difference. We are a company that is associated with brands that have a sense of purpose and that is what Future Dreams has.” Janet, a Canadian, has been at Spring for four years and loves her life in London. A professional powerhouse she is a strong believer in ensuring that working hard should not come at the expense of looking after your wellbeing. Yoga, healthy eating and green tea help her cope with working days that are filled with back to back meetings and managing a large team of staff as well as working with clients around the world. “I tend to get up at 7am. I often do a bit of work at home over my first cup of green tea. I have to confess I am a green tea addict. I get into the office for 9.30 -10.00am and get home generally at about 7.30pm.” The world of advertising is known for the crazy hours it often demands, but Janet tries to maintain a work-life balance. She loves spending time at her home in France and enjoys unwinding by cycling with her husband JP. “I try not to work at weekends as I work long days during the week “ she says.

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A collection of photos of Janet with her mum and family members

Having become such a powerful leader what is her advice to other women in the workplace? “I think my main advice to working women is don’t forget about your own personal needs.

Make sure you have time for yourself, your friends and family. It is easy to make your job a priority, but when everything is urgent it is easy to miss things like doctor’s appointments and it isn’t worth it.” The loss of her own mother from Parkinson’s disease brought the importance of good health even more into focus. Two of her aunts were diagnosed with breast cancer and are both now in remission due to early diagnosis and being able to get the right treatment which is another reason for her support for Future Dreams. “You realise how important your health is. It is fundamental. In the early days of my career I didn’t take care of myself as I should have done - working hard and playing hard - but it is all about balance.” “I am very health conscious. I am careful about what I eat. I love food. I am not a vegan but I believe in fresh produce. I have regular health checks and I have done yoga for many years. It gives me clarity, allows me to decompress after work and keeps my energy levels up.”

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Left: Janet with Aunt who was affected by breast cancer and today is in remission Above: Janet with her mother Below: advertising campaign produced by Spring Studios

“ I THINK MY MAIN ADVICE TO WORKING WOMEN IS DON’T FORGET ABOUT YOUR OWN PERSONAL NEEDS. MAKE SURE YOU HAVE TIME FOR YOURSELF, YOUR FRIENDS AND FAMILY” She is also a big supporter of finding a career that means you can be paid for doing something that you love. While Spring excel in making things look gorgeous Janet believes strongly in everything having a sense of purpose and a positive message as well. “The thing I have loved about my career is I have enjoyed my work, it hasn’t been a race to the finish. I have friends who have gone into the finance industry, for example, and have worked very hard with the goal of earning enough money to retire early.” ‘If you are starting out in your career I would say it is about allowing yourself to follow something you are passionate about, not thinking about work as an entirely separate area of your life from everything else. I enjoy my work and that is one of the things I have loved about my career.”

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TIPS FOR COPING WITH

TREATMEN T HEALTH COLUMNIST FOR THE TELEGRAPH AND BREAST C ANCER SURVIVOR JUDITH POTTS

1. MAKE A LIST OF QUESTIONS – and it does not matter how many you have, or how trivial they may seem at the time. Take it with you to oncology appointments. If possible, take someone with you too, because you will not remember the answers to every question. If there is no one available to accompany you, take your time and make a note of the answers – or ask the oncologist if you can record the appointment.

2. EXERCISE If you can, try to ensure you continue to exercise gently whilst undergoing chemotherapy and/or radiotherapy. I walked the dogs each day and there is no doubt that it helped raise my spirits and take me out into the normal world. The temptation is always to hide under the duvet.

3. PAY ATTENTION TO YOUR SKIN - whilst undergoing treatment. If possible, use totally natural products – like the Defiant Beauty Smooth Skin Oil and Smooth Skin Balm from Jennifer Young’s Beauty Despite Cancer range (www.beautydespitecancer.co.uk). Hospitals have a tendency to suggest basic lotions for skin damaged by radiotherapy, which are full of chemicals. Jennifer Young’s range of products has been developed in conjunction with the NHS Cancer Clinic at the University Hospital of the North Midlands. Her products are without any chemicals or plant oestrogens. Begin preparing the skin a week before radiotherapy begins. For chemotherapy-damaged skin, nails and hair, natural products are the best too.

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NHS IS NOT ADDRESSING THE PHYSICAL, PSYCHOLOGICAL AND SOCIAL IMPACT OF A BREAST CANCER DIAGNOSIS. CHARITIES ARE FILLING THE GAP.

4. TRY A COOLING PILLOW If hot flushes are causing a problem – particularly at night. There are a couple of types available from Amazon which are the successors to the wonderful Chillow that I used. The modern ones are filled with a gel, not water.

5. STAY HYDRATED Both chemotherapy and radiotherapy will dehydrate the body, so drinking more water is essential. Eat as well as you can afford, which may also depend on the change in your taste buds during chemotherapy. Good nutrition – organic, if possible - is one of the keys to coping with treatments.

6. HOLD YOUR BREATH If the cancer is in your left breast, practice holding your breath for as long as possible before the course of radiotherapy begins. Deep Inspiration Breath Hold – which requires you to, literally, hold your breath for 20-30 seconds while the treatment is administered – is a new technique which pushes the treatment area away from nearby vital organs – like the heart – and means that a more precise area can be treated. More information from the Action Radiotherapy website (www.actionradiotherapy.org/for-patients/deep-inspiration-breath-hold-technique-dibh/)

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AIMS FOR THE FUTURE Do not take ‘no’ for an answer when your GP declines to refer you to a breast doctor – particularly if you are a young woman. Breast cancer does not respect age and does not only happen to women over the age of 50, when screening starts. Do not forget that men can develop breast cancer too. There is some evidence to show that this is on the increase. Screening is needed for them too. Everyone who undergoes a mammogram should also have a clinical appointment with a breast doctor or nurse specialist. My breast cancer was found by the consultant, not by the mammogram or scan. Every GP should have someone – perhaps a volunteer – in the surgery, with information about the various breast cancer charities and support groups. People living with breast cancer find great comfort from places like The Breast Cancer Haven and, visiting them rather than the GP – is much more logical and frees up much - needed GP appointments. Women need a much better range of mastectomy bras. Comfort does not mean they have to be bulky and dull.

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SMALL ORGANISATIONS AND CHARITIES WHICH HELP PEOPLE LIVING WITH BREAST CANCER OR GOING THROUGH TREATMENT

• HOPE FOR TOMORROW (hopefortomorrow.org.uk) provides mobile chemotherapy units. Ask if there is a unit which comes to your nearest town – it will save you a good deal of travel time, expenses and exposure to germs on public transport. • FLAT FRIENDS (flatfriends.org.uk) gives advice on whether or not to have reconstructive surgery or remain ‘flat’. • KNITTED KNOCKERS (knittedknockers.org) offers cotton artificial breasts for women who have had mastectomies. The group is made up of 650 knitters, crocheters and supporters. Last year they made more than 2,000 prostheses which they supplied free of charge to 800 women.

• AHEAD OF OUR TIME (aheadofourtime.org) supports people who are living with permanent alopecia, caused by the chemotherapy drug Taxotere.

• ELLIE’S FRIENDS (elliesfriends.org) offers free and discounted products and services to people living with cancer.

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My Wellbeing MY WELLBEING BY ALICE STONE CREATIVE DIRECTOR OF LILY & LIONEL AND PROUD FUTURE DREAMS AMBASSADOR

It’s really important to me that when I walk in the door to my studio or office everyday I do so in work mode, and equally when I arrive home, I put my working day behind me. When I arrive home I like to light a scented candle, run a bath and make myself a herbal tea to switch off from the day. I try to cook from scratch with fresh ingredients three to five nights a week; fortunately my husband is an amazing cook so it’s not always down to me! Enjoying a homemade meal with him and sometimes with friends is very important to me. I switch my phone off and enjoy the conversation. Exercise and movement is a huge part of my wellbeing. The best way to clear my mind is to go for an early morning swim or to a Pilates class. I’m also totally hooked on restorative yoga; it’s calming and rebalances me after a long day at work. I enjoy the meditation aspect. More and more recently I am enjoying listening to podcasts as they take me away from my day. I’m lucky enough to drive to work and the benefit is that I have half an hour

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each way when I am cocooned in my car and can listen in. I’m obsessed with Desert Island Discs, I love hearing the life stories of inspiring and influential people globally. Recently, Mary Portas and Sheryl Sandberg have been particularly memorable. It’s also a great way to learn about new music as often there are

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way to learn about current affairs...they speak my language and make me laugh. Naturally, if you run your own business it becomes your baby but it’s really important to make as much effort as you can to give yourself time and space when you aren’t in the office to recharge for the next day. Recently, I have started deleting instagram from my phone on the occasional weekend in order to take a step back and have a breath of fresh air from the digital world. I find this a really powerful tool which keeps me looking ahead and not left to right. It’s so important for me to take a step back and switch off from social media. I find that my senses are heightened on these days; I can enjoy the here and now and have those mindful moments that I crave...the scent of fresh jasmine on an exotic holiday, the sound of the ocean, the smell of freshly cut grass.

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DELVE DE EP INTO A BOX

of beauty

SHARON DOWSETT TESTS EIGHT SMALL BUT BEAUTIFULLY FORMED BEAUTIFYING TREATS I’m sometimes a bit blasé about beauty products as I receive many to test, as a makeup artist and judge on skin care panels. However, I was excited to open The Estée Lauder Companies’ 25th anniversary Breast Cancer Campaign Beauty Box, as last year’s products became personal staples. Once again, it’s packed full of well-chosen beautifying treats which I didn’t hesitate to try. I particularly love small sizes, and this selection is perfect for portable pampering - cleansing, exfoliating, purifying, hydrating, priming, volumising, refreshing, enhancing and boosting... All in one little box! Retailing at £25 (worth over £91*), with £15 from each sale going towards Breast Cancer Research Foundation

Available from Monday 2nd October 2017 via the below websites: www.esteelauder.co.uk • www.clinique.co.uk • www.origins.co.uk • www.bobbibrown.co.uk • www.bumbleandbumble.co.uk • www.smashbox.co.uk • www.glamglow.co.uk #PinkRibbon25, follow @bcacampaign

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ESTÉE LAUDER PERFECTLY CLEAN MULTI-ACTION FOAM CLEANSER/ PURIFYING MASK Cleansing’s a really important part of my skin care routine as I wear makeup every day. If it’s not taken off properly, skin becomes blocked and subsequent products can’t do their job efficiently. I like foaming cleansers the best and this one can be used as a mask too. It literally left my skin squeaky clean. CLINIQUE CHUBBY STICK™ MOISTURIZING LIP COLOR BALM, SUPER STRAWBERRY Love a lip balm/pencil/sheer colour so this chubby stick ticked all the boxes. It’s really easy to apply precisely, very portable, nourished lips and delivered a boost of natural looking shine and colour. What’s not to love about pink? CLINIQUE ALL ABOUT EYES™ The best aspect of this cream is that it’s lightweight and doesn’t leave a residue, so I didn’t have to wait long before applying eye makeup. It brightens immediately and the slight peachy tint seems to lift shadows, giving you a wakeup call. ORIGINS ORIGINAL SKIN™ RETEXTURIZING MASK WITH ROSE CLAY The duo action of exfoliation and deep cleansing did exactly what it promised... My skin was purified and glowed after application. I liked the fact that I didn’t have to leave it on too long, it was comfortable to wear and rinsed off easily - ideal for a morning pick you up. BOBBI BROWN VITAMIN ENRICHED FACE BASE I must admit I was expecting this cream to be rich as it’s formulated with shea butter, but it’s oil free and an ideal base for makeup. I appreciated that it saved time and the combination of primer with hydration is fuss free. Plus the vitamins are a bonus. BUMBLE AND BUMBLE PRÊT-À-POWDER Multi-purpose products always get my vote and this already forms part of my daily arsenal. It totally gives hair a refreshing lift and increases volume. I love the iridescent packaging so I’m delighted to have a travel size. SMASHBOX FULL EXPOSURE MASCARA I’m always happy to have a fresh mascara and Full Exposure is particularly black and glossy. I also prefer big wands (old school) and this one isn’t at all unwieldy - it coats lashes equally, lengthening and volumising in just one coat. But there’s never any harm in adding another one... GLAMGLOW SUPERMUD® CLEARING TREATMENT I heard that this super mud range was amazing when it first came out and created a buzz in the industry. I was intrigued that you can use the clinical clearing treatment as a mask or on spots but was a little concerned about how messy it would be. I applied it ten minutes before getting in the shower to enable easy removal, and my face emerged a healthy looking pink; decongested, bright and soft.

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INNOVATIVE RESEARCH FUTURE DREAMS ARE CURRENTLY SUPPORTING A BREAST CANCER NOW RESEARCH PROJECT LED BY DR WILLIAM BRACKENBURY, WHO IS DOING GROUND-BREAKING WORK IN THE FIELD OF SECONDARY BREAST CANCER. Around 11,500 people die every year in the UK from breast cancer, and almost all of these deaths are caused by secondary breast cancer – when the disease spreads to other parts of the body. Therefore, understanding how breast cancer spreads and finding ways to stop it will be vital in order to save lives. In recent years, there has been an increasing amount of crossover in scientific fields, with techniques from one discipline being used in another, leading to major advances in science and medicine. Dr Brackenbury is doing just that, using his expertise in studying nerve cells in the brain and applying it to breast cancer, to try and find out if having a different electrical charge on their surface helps breast cancer cells to spread. Dr Brackenbury has previously found that secondary tumours often have large numbers of molecules called voltage-gated sodium channels. These are usually found on nerve cells and act as gates, allowing small, electrically charged molecules to travel in and out of the cell. They normally help developing nerve cells to migrate and form the central nervous system. Therefore, the presence of these channels on secondary breast cancer cells in large numbers implies that they may help cancer to spread as well. Normal cells usually have a negatively charged outer membrane which helps with their everyday functions, but in breast cancer cells the charge of the membrane is slightly more positive. Dr Brackenbury therefore suspects that voltage-gated sodium channels might aid breast cancer’s spread, by controlling the electric charge of the membrane. To test this idea, Dr Brackenbury and his team are using an innovative neuroscience technique to record electrical signals, which has never been used to study samples of breast tumours before. If the team finds that the voltage-gated sodium channels are helping breast cancer to grow and spread by altering their electrical charge, this could lead to future investigations into how to target them with drugs, and potentially stop breast cancer from spreading. We are in real need of drugs that can stop secondary breast tumours from forming, and this innovative research has the potential to bring us one step closer to the goal of finding effective treatments to prevent breast cancer spreading.

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We need to talk AB OU T BR CA

THE DECISION TO BE TESTED FOR THE BRC A GENE MUTATION IS ONE THAT REQUIRES CONSIDERATION AND INVESTIGATION: WHY TEST IN THE FIRST PLACE? WHAT WOULD YOU DO WITH THAT INFORMATION AND WHAT ARE THE IMPLIC ATIONS FOR YOU? NOT ONLY THAT, BUT WHAT IF YOU HAVE BROTHERS OR SISTERS AND THEY COME TO DIFFERENT CONCLUSIONS? HERE, EMMA SIMONS AND HER THREE SIBLINGS, MATTHEW, ADAM AND LISA, DISCUSS THE WAY IN WHICH THEY ARE DEALING WITH THESE QUESTIONS, EACH WITH THEIR OWN PERSPECTIVE AND REASONS. words MICHELLE OKIN

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HOW DID YOU FIRST HEAR ABOUT THE TERM BRCA MUTATION? E: When my cousin had breast cancer, my dad asked me if I’d heard of it as she was tested for the BRCA gene because her mother suspected that there might be a family connection. He told me about some of the implications of the gene but thought that it could only be passed down the female line. I wasn’t convinced so I went to get some more information and discovered that it can actually be passed through men and women. M: I first heard about BRCA from a friend whose wife underwent preventative surgery in relation to the gene. As time went on, I heard more about it from a friend at boot camp whose wife had also had surgery, and in turn from Emma. A: I remember first hearing about it from Dawn (their first cousin who was diagnosed with breast cancer and then subsequently discovered she had the BRCA mutation). She told me about her concerns that perhaps we should look at this more closely because of our family connection (her mother, who had died of breast cancer, was my father’s sister, my aunty). L: I also heard about it when we found out that Dawn is a carrier.

“I AM SO FEARFUL OF THE IMPLICATIONS OF A POSITIVE RESULT THAT I’D RATHER ALMOST SELFISHLY NOT GET THE TEST DONE IN THE FIRST PLACE, BUT ON THE OTHER HAND, I DO NOT WANT TO LIVE TO REGRET THAT DECISION.” - ADAM

HOW DID YOU FEEL ABOUT THE POSSIBILITY THAT YOU MIGHT HAVE THE BRCA MUTATION AND WHAT DID YOU DECIDE TO DO? E: I’m quite matter of fact about these things and wanted to know and thought that there was no point in worrying until I found out one way or another. I decided to get tested privately as I had no idea that this was possible through the NHS. I received counselling prior to the test and at that time I felt convinced that I would take preventative action in the case of a positive result for the gene mutation. When I did receive the positive result, this wasn’t at all the case and the options to monitor and screen regularly sounded more appealing. I was put into the NHS system for regular screening. I hadn’t even considered the implications for my ovaries and wasn’t until months later when I heard a discussion on a radio show that I realised that I needed to consider this aspect too as ovarian cancer can pose a much bigger danger as it is so hard to scan for and signs are often there only when it is at a later more advanced stage. After more visits to my GP and specialist, I went ahead with an oophorectomy (ovary removal surgery). Now, I’m going down the path towards a double mastectomy with immediate reconstruction but even within that there are many decisions to be made. I have had several meetings with breast and plastic surgeons and psychologists and it has been wonderful to have access to so much support and expertise. I have also joined a support group at Chai, with three other women, each at varying stages of their decisions. M: I admit to being a little ignorant about the implications of the gene, but feel that whether I have it or not, I would not be able to alter the outcome for myself. I have not been tested at this point, but would not rule out being tested in the future. I feel I have a huge amount to deal with in my life, and somewhat selfishly, would probably rather not have one more thing to deal with given I can’t change anything no matter the outcome. As I have children, who may be affected as a result of the outcome, I understand at some point I may have to get tested but they are still young so don’t feel the need to do it imminently. A: For me it’s more black and white and I’ve decided to do absolutely nothing, partly because I am a man and don’t see a significant risk to men for breast cancer and partly because, as a man, you tend to feel less vulnerable to health risks and issues. L: It’s less definite for me. I was unsure at first but then I felt I needed more information about it and became more informed after talking to Emma and then to my GP. I actually decided to have as many checks as I was able to without any invasive surgery. My GP was able to get me on an early screening programme provided by the NHS which is held at the Royal Free. I go annually for a

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mammogram and a meeting with the breast counsellor. I felt very unsure, even scared about what I would do if I were to test positive for BRCA and therefore until I can be sure what I would do, I have decided not to be tested at this stage. I also feel, perhaps ignorantly, that I could be a carrier of anything. Where does it stop? What else could I find out about and do I really want to know? WERE YOU AWARE THAT MEN DO SHARE THE RISK OF DEVELOPING OTHER CANCERS (AND BREAST CANCER) IF THEY CARRY THIS GENE MUTATION? E: Yes because I decided to find out as much as possible about the BRCA mutation but this was only because of my personal research and not because it was widely known. There definitely needs to be more awareness of this as the high profile cases in the media have always been about women. A: No, I knew nothing and had no interest in finding out more. I did however alert my wife. She is far more sensitive to these issues and thought we should get tested to eliminate ourselves – we have kids and there is a direct lineage between my aunty and us. However I was fearful, as I am with most tests, that simply taking the tests,

“I RECEIVED COUNSELLING PRIOR TO THE TEST AND AT THAT TIME I THOUGHT 1 WOULD TAKE PREVENTATIVE ACTION IN THE CASE OF A POSITIVE RESULT FOR THE GENE MUTATION” - EMMA

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regardless of outcomes, would impact on my medical health and life insurances. I almost took the view that what I don’t know about won’t harm me. I also found out my dad had said no. WHAT WOULD YOU SAY TO ANYONE CONSIDERING TESTING? E: There was a point where I thought that everyone should be tested, but now, having actually gone through the process, you need to consider why you want to know and what you would do with that knowledge. Once you know, you know. I’m glad that I have been tested because it puts me in an empowered position to have a degree of control over my health. I might still have a higher risk but now I can tackle it with the methods that are available to me. In the future, people might look back and laugh at the extreme measures that we’ve had to take, but until a simpler option is available, at least I can do as much as possible to minimise my risk. M: I think that people should do whatever they choose in all aspects of life. It’s a personal decision. I would encourage them to research the gene, get educated about it and reach their own decision. L: I would say be sure you know what you want to do with a positive result before you embark. WHAT HAVE YOU LEARNED ABOUT BRCA THAT YOU THINK PEOPLE SHOULD KNOW? E: It’s important for people to know that it can pass down both sides of the family and that it doesn’t make any difference if your mother or father haven’t had cancer, they may still have passed it on. We all have the BRCA gene but what we are looking for is the BRCA gene mutation which is what causes the increased risk. M: Tough one for me to answer - I don’t know a huge amount about it - but people should know that Jewish women have a greater probability of being affected by it. If they don’t know about the gene, I would encourage them to find out. I was unable to attend the information evening that Emma set up, but think group sessions like that are a fantastic opportunity to educate in a unobtrusive way. A: I have so many other issues and pressures that are immediate to deal with, everyday stresses of life and I don’t want to know about a future potential issue as it would just add to my current worries and I don’t need to do that. As a family, we agreed that when the time comes that our girls want to fall pregnant that it may be wise to take the test then if they wanted. How that would even make a difference to their lives I still don’t know. The only thing I would say that if the risk is so high, it does seem rather odd that it is not more widely known. I am so fearful the implications of a positive result that I’d rather almost selfishly not get the test done in the first place, but on the other hand, I don’t want to live to regret that decision. L: I have been made aware of the more serious links to ovarian cancer which probably scares me the most. I am more informed about what surgery involves as Emma and Dawn have been through it. And I am really aware of the implications for my own children to whom I feel duty bound to ensure they are fully informed and able to make their own decisions if and when necessary. For more information about the BRCA gene please visit brcaprotect.org


Dan Reisel, Senior Research Associate at the UCL Institute for Women’s Health, explains some of the facts and dispels a few of the misconceptions surrounding the BRCA gene mutation.

PREVALENCE OF THE BRCA GENE MUTATION The rate in the general population in the UK to be a carrier of BRCA1 or BRCA2 is about 1 in 800 individuals. Among certain populations, such as the Jewish community in the UK, the rate is much higher, about 1 in 40 individuals are likely carriers. For a woman with a BRCA mutation, the lifetime risk of developing breast or ovarian cancer is as high as 60-80%, meaning that for a carrier, unless monitoring or risk-reducing procedures are in place, it is more likely than not that cancer would develop. BRCA AND MEN With regards to men, the first thing to say is that men and women carry the BRCA mutation equally as frequently. That is to say, 50% of people with a BRCA mutation are men. Now, because this is a dominant mutation, there is no need for both parents to be a carrier, it is sufficient to have one carrier parent, whether that’s the father or the mother, to inherit the mutation and therefore also the cancer risk. The evidence suggests that men with a BRCA2 mutation are especially at risk, with a likely three-fold increased risk for prostate cancer.

“WITH REGARDS TO MEN, THE FIRST THING TO SAY IS THAT MEN AND WOMEN CARRY THE BRCA MUTATION EQUALLY AS FREQUENTLY. THAT IS TO SAY 50% OF PEOPLE WITH A BRCA MUTATION ARE MEN.” GUIDANCE ON TESTING It’s an individual decision and, if the test doesn’t come back clear, it will have significant effects on a person’s life. They may require yearly monitoring and will have to decide whether risk-reducing surgery is appropriate for them. It will also have a considerable impact on their family, whose risk will change due to a their family member being a carrier. However, these gene mutations are what we call actionable, there are safeguards that women (and men) can take to protect themselves, and so we see it as being in their best interests to know their risk. It’s important to remember that half of BRCA mutation carriers have no family history of cancer, so the fact that no one in your family is affected by disease does not mean that you’re not a carrier. The safest thing is to get tested. You can follow Dan on twitter @danreisel

Would you like to make a difference? The BRCA research team at UCL’s Institute for Women’s Health need volunteers to take part in their research study. Each participant will be given a £25 Marks & Spencer voucher for their contribution. More information here: brcaprotect.org

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MELISSA ODABASH

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Wallflowers H ER E!

2018 WELCOMES A NEW COLLECTION OF STAND OUT MASTECTOMY SWIMWEAR FROM MELISSA ODABASH AND AMOENA photographs WENDY CARRIG

Not a single part of the Melissa Odabash swimwear collection — neither the bright swimsuits themselves nor the people connected to the project — is shy, retreats to a corner, or fades into anonymity. On the contrary: The 2nd collaboration between fashion icon Odabash and Amoena, the expert in supportive design for women, makes a bright, bold statement following its initial success last year. Raising significant funds for Future Dreams, the swimwear collection even launched another career phase for TV personality Jacquie Beltrao — that of “poster-girl” and spokes-model. “Having cancer, and the gruelling treatment that goes with it, actually changes your outlook on life,” she explains. “I’m much more open to new experiences or meeting new people these days. And besides, I’d never done a proper modelling shoot before, so I knew it was going to be fun.” Fun is perhaps an understatement, and was

“WHEN FUTURE DREAMS ASKED ME, MY IMMEDIATE REACTION WAS TO SAY ‘DON’T BE RIDICULOUS,’ BUT WHAT ACTUALLY CAME OUT OF MY MOUTH WAS ‘OK, LOVE TO.”

palpable on-set this summer at the photoshoot held in early June. Press entities stood by, eager to spread the word about this remarkable collection, and laughter and happiness bubbled over most of the day… because when you combine beautiful fashion with precision support and comfort, it allows personality to shine.

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Jacquie was so happy in the strapless swimsuit named for her that she did some impressive yoga poses to demonstrate her confidence. Jacquie in Dark Coral with detachable halter strap, sizes 6-16. Also available in Black.


Because it’s so gentle, swimming after breast surgery is an excellent way to exercise all your major muscle groups and your heart, too. We heart this Selena tank in light-blue Sky. Selena in Sky, sizes 6-16. Also available in Black.

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“IF I CAN HELP ANYONE THROUGH THIS BY BEING SOMEONE WHO HAS COME THROUGH IT HERSELF AND IS THERE FOR ALL TO SEE BECAUSE I’M ON TV EVERY DAY, THEN THAT’S GREAT – VERY HAPPY TO BE A POSTER GIRL!”


Behind the Scenes: Survivor model and TV personality Jacquie Beltrao; Fashion designer Melissa Odabash; and breast cancer survivor honoree Kim Dight.

Fine-Tuning the Collection: We Love a Tankini This year’s Melissa Odabash collection boasts a newcomer, the Kim Tankini. Named for breast cancer survivor Kim Dight, it’s a welcome addition because so many women love the ease of a two-piece swimsuit with the coverage of a tankini. Kim herself stopped by the photoshoot, and expressed that she appreciates the versatility of mixing and matching bottoms and tops. The Tankini top comes in blue and white Zigzag with a matching panty; and solid Navy, with panty options Navy or Navy Stripe, so it’s easy to create your own personal style. #UnitedByDesign – More Than a Hashtag Melissa Odabash, Amoena and Future Dreams are a powerful threesome, with unique insight into what women want from their swimwear. We’re working to make comfort and ease possible after breast surgery: Inspired by the beautifully brave, and driven by design. “It’s surprising that even in 2017 there is still a vast opportunity to let deserving women know that they don’t have to sacrifice on style, fashion or comfort after breast cancer.” — Ronny Lemmens, CEO Amoena.

Get to Know Amoena Amoena has spent more than 40 years helping women regain confidence after breast surgery, and was the first company to introduce a silicone breast prosthesis. Headquartered in Raubling, Germany with distribution in hospitals and shops in more than 80 countries, Amoena fully supports the needs of women following breast cancer surgery. Their range of comfortable, supportive products includes: Pocketed Lingerie, Breast Forms and Enhancers, Recovery Care Post-Surgical Garments and Pocketed Active and Leisure Wear. Find Amoena worldwide and online at amoena.com

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SASKIA LICHENSTERN

W I L L A N YO N E

love me again? CANCER TAUGHT ME THAT ROMANTIC LOVE IS NOT THERE TO STROKE MY EGO, AND MAKE ME FEEL WANTED; IT’S ABOUT INTIMACY, HONESTY, VULNERABILITY AND GROWTH. words SASKIA LICHENSTERN photographs AMELIA ALLEN

I was a superficial airhead before I got breast cancer. All I cared about was what I looked like, where I went partying and whom I was dating. I didn’t care about anyone else; I was spoilt and the world revolved around me. I was never single for long, and never shed a tear when I ended yet another relationship. I cringe as I write this, knowing how self-centred I was, and how many men I hurt along my way. But that person I was before cancer doesn’t feel like she was ever me. That superficial, insecure, self-centred sex bomb may have had much better hair and a great set of tits but I wouldn’t want to ever be her again. My name is Saskia, I am 43 years old, I survived breast cancer and I am single. I’m living proof that karma exists. There I was breaking hearts…and here I am post cancer, single and struggling to find a partner. Oh how the mighty have fallen, and boy did I fall with a thud. I met one guy on a dating app, we chatted on Whatsapp, and I naively believed we’d made a connection. Then I confided in him that I was a breast cancer survivor… he messaged me the next day to tell me he had met someone else. OUCH. So where is the manual for being a breast cancer survivor and dating? When am I supposed to tell a man I had one of my tits cut off, and was bald a few years ago? And how do I explain the 23 hot flushes I experience in a one hour coffee date? Are they going to think I am damaged goods? Will anyone love me again? Before cancer I based my self worth on my physical appearance; my hair defined me; untamed, curly, and crazy; and I was convinced my cleavage was what made me sexy and desired. So who the hell was I now that cancer had robbed me of those things? I lost my identity; I had no idea who I was without those physical attributes. I felt like no one and nothing, like I disappeared over night. One minute I was there, the next I got diagnosed with breast cancer and I was gone.

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“WHERE IS THE MANUAL FOR BEING A SURVIVOR AND DATING?”

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The hardest part wasn’t the cancer treatment, it was after the treatment was done; I had to integrate myself back into the world, but with no idea of who I was. It was like cancer tore me down to my very core, stole every layer and left me naked with nothing. But now… I see it was one of the greatest things that ever happened to me. Cancer contributed to my rebirth, my re-education of what beauty means and what life is really about. Now, I try every day to love, respect and nurture others. I am no longer an airhead but profoundly spiritual. I meditate every morning, and write a list of what I am grateful for every night before I go to sleep. I no longer place importance on meaningless things like members clubs and designer clothes. I appreciate the tiny stuff I never use to even notice, like the beauty in a grey rainy day, someone smiling at me on the tube, or the peaceful breathing of my dog laying next to me as I write this. The ‘old’ me would start a new relationship with sex and then get to know them after. The ‘new’ me has no intention of getting sexual with anyone until an emotional and spiritual connection has been made. It took cancer for me to understand that emotional and spiritual bonds are the foundation of true human connection…and not good sex. Listen, cancer is hell; I think we can all agree on that. But cancer has taught me so much about life and about myself. Cancer taught me that vulnerability is not weakness, but great strength. Cancer taught me that exterior beauty, without the depth of a kind soul is merely decoration. Cancer taught me there is so much more to life that just ‘things’ and ‘stuff ’. Cancer taught me to let go of the drama; and spend more of my time loving and forgiving both others and myself. Cancer taught me that romantic love is not there to stroke my ego, and make me feel wanted; it’s about intimacy, honesty, vulnerability and growth. I am far from perfect, but I like the Saskia I am today so much more than the sexy party girl I was before. I only hope that one day I will get the opportunity to fall in love with someone as the beautiful person I have become through battling and surviving breast cancer. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” (Elisabeth Kübler-Ross) Saskia is an artist and customizer, you can find out more and read her blog at www.naturalborncustoms.com. Amelia Allen is a fashion, portrait and documentary photographer - for more information about her please go to www.ameliaallenphotography.com.

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GIRL VS CANCER A FULLY FLEDGED COMMUNITY SUPPORTING THOSE DEALT THE C-BOMB AND BEYOND Words: LAUREN MAHON Photographs: ALEX CAMERON

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I’ve never been a big fan of my boobs. If you can even call them that. They’re more of a nod to a boob, a flabby-nipple-type situation, a goodwill gesture. So on the 31st August 2016 when following a biopsy a Dr uttered the words “I’m sorry, it’s not good news, it’s cancer” she was sure they were having a proper laugh. Surely this must be the universe’s idea of a cruel joke. Right? Firstly I was thirty-bloody-one, far too young and full-of-fun to be dealing with this kind of crap, and secondly, how can I have breast cancer when I DON’T HAVE ANY B*STARD TITS?!?! But I did have a breast cancer. An aggressive 2.8cm ‘Grade 3’ cancerous lump had

“I’M SO INCREDIBLY PROUD TO BE AFFILIATED WITH FUTURE DREAMS AND THE WONDERFUL WORK THAT THEY DO”

set up residence in my right chesticle, without consent, and sent my life as I knew it into a tailspin. Desperate for some reassurance and carcinoma companionship I went looking for like-minded women who had faced the c-bomb for advice and encouragement. Unfortunately all I found was scaremongering online communities and materials that were aimed at women in a more advanced lifestage than me. I mean I wanted to know was whether I could have a glass of prosecco and a spray tan not how to hold my own bake sale. I decided to grab my breast cancer diagnosis by the boobs and began sharing the nuances of my cancer crusade on my blog GIRLSTOLELONDON.co.uk and on my instagram under the hashtag #GIRLvsCANCER. My aim was to share the tales of my treatment in an attempt to tackle the cancer taboo and create a better understanding of the topics that matter to those facing a cancer diagnosis in their 20s and 30s. During the last twelve months I’m so proud that #GIRLvsCANCER has grown from an emotional outlet to a full-fledged community supporting those dealt the c-bomb, and beyond. I’ve been featured by the likes of Cancer Research UK and on various online magazines and am passionate about changing the way that people perceive cancer and opening up a dialogue on this misunderstood disease.

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Unable to work during my treatment I also got busy masterminding the design and distribution of a range of boobie emblazoned slogan t-shirts aka TIT-TEES. Not only as a means to allow me to pay my rent and live a little during chemo but also in a bid to raise funds for charity and awareness in a relevant sassy way. Young folk get cancer too you know and I don’t think they are educated enough on what to look for. Breast Cancer Awareness Month will see me add to my range of TIT-TEES with four new limited edition designs created in collaboration with the incredible DOM&INK as well as charitable collaboration with the likes of Bloom & Wild. Exciting times! I am currently working hard on developing GIRLvsCANCER into its own fund. I want to

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support the charities and services that have been a lifeline to me since I heard those spine-chilling words and so as of 1st October 2017 all the awesome fundraising stuff GIRLvsCANCER does will be distributed equally between Future Dreams, Coppafeel, Trekstock and Look Good Feel Better. GIRLvsCANCER will also become a comprehensive online community offering advice and a space for women diagnosed with carcinoma of any kind to feel understood and share their experiences. There’s masses to be done but I truly feel like I have found my purpose and I’m thrilled to (hopefully) help to make a difference. I’m so incredibly proud to be affiliated with Future Dreams and the wonderful work they do for women such as myself and the research they fund for secondary breast cancer.

TO SEE THE FULL RANGE AND BUY VISIT: GIRLSTOLELONDON.CO.UK/GIRL-VS-CANCER-SHOP

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F U TU R E DR EAM S

Bouquet

NIKKI TIBBLES WILD AT HEART HAS REFRESHED THE BEAUTIFUL BOUQUET WITH 25% OF THE PROCEEDS TO FUTURE DREAMS

Wild at Heart have refreshed the exclusive Future Dreams bouquet arrangement containing mixed shades of pink O’hara roses to symbolise the love and empowerment of the strong friendships that are formed, mixed herbs including mint, oregano, rosemary and sage to emulate the relaxing and holistic qualities of the charity and lavender to encompass the calming atmosphere at Future Dreams House. The Future Dreams bouquet starts from £75.00 and will be available to order online at wildatheart.com

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28 SEPTEMBER 2017 The Park Lane Hotel. LONDON

On 29 September 2016, hundreds of well-heeled guests were assembled at the Sheraton Park Lane Hotel and there was fighting in the ballroom – but for a very good cause. Future Dreams raised £410,000 with ticket sales and both a live and silent auction at the inaugural white collar black tie boxing charity event ‘Future Dreams Fight Night.’ Alice Beaumont, a top tier event planner-turned-entrepreneur, and Bear Maclean, founder of the fitness company, Power of Boxing, lent us their stellar expertise and passion for putting on boxing events and they both punched well above their weight on the night! The high-profile event attracted an eclectic mixture of glamorous guests, including the inimitable Alan Carr who flashed his new engagement ring and supporters of the charity such as Melissa Odabash, Jacquie Beltrao, Kelly Hoppen, the professional, heavy weight boxer Derek Chisora, Jonny Nelson the British former professional boxer who held the WBO cruiser weight title from 1999-2005, Natalie Pinkham and Sarah-Jane Mee from Sky News. A lively champagne reception was followed by a lavish three-course dinner accompanied by the swing jazz singer Cole Page with tables in the packed ballroom - 400 guests attended - surrounding the boxing ring. The hosts, Sky News Sports presenter Jacquie Beltrao (herself a breast cancer fighter), Adam Smith Head of Sky Sports Boxing and Johnny Nelson the Sky Sports anchor kicked off the main events including an emotional pledge and live auction with some amazing lots up for grabs.

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Onto the main event - the boxing began with five bouts, four male and one female match forming two line-ups, Team Future vs Team Dreams. The judges on the night were George Turner, Matt Keagen and Gizmo Chu with Ed Robinson refereeing the five matches. All of the boxers worked incredibly hard to get into peak condition: “Boxing requires both a mental and physical strength, one that sets itself apart from other sports,” says Danielle Raper. “With training you normally defer to what you know best, whether it be running or the gym because that’s easy and what is not easy is sparring and sparring is what will get you through the fight.” The choice of music to train to was crucial. “My daughter helped me with my music choices so I played Bad Blood by Taylor Swift ,” volunteers Chris Good. “DMX Party Up (in Here)” said Julie Cockram and Simon Baskind admitted to playing “the Rocky theme tune every now and again…” Was there camaraderie between the boxers? “Yes,” says Scott Spiro. “Until we got in the ring and tried to smash the crap out of each other.” Them’s fightin’ words. Fight Night II welcomes 10 new white collar boxers who will face off in the ring having trained for many months to get to the peak of their fitness. Let’s get ready to rumble!

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Our Prize Fighters 28 SEPTEMBER 2017 The Park Lane Hotel, LONDON

“I’ve never trained for

“My nan was diagnosed

a specific event before

and cleared of cancer, so

and to me this was the

to help in any shape or

ultimate challenge. It’s a

form towards a charity

pretty daunting task but

such as Future Dreams

has been amazing fun and

makes me feel that

all for a fantastic cause in

one extra life could be

Future Dreams.”

saved.”

REMI DIGBY

JAMES WILLIAMSON

“This year marks 25 years since Evelyn H. Lauder co-created the Pink Ribbon “Despite my back, wrist,

which sparked a global

calf, constant physio

movement. This pioneering

and training regime I am

vision inspires me to get

determined to get in the

back in the ring again to

ring to fight. Danielle

continue to raise funds

and Sylvie didn’t stop

for a vital new centre. My

their fight and nor do

family can’t believe I have

other sufferers. It is time

taken on this challenge

for me to do the best I

after just relocating from

can for a special cause.”

London to New York, but

STEVE MATTEY

CHRIS GOOD

I’ve found a great new gym and the Silver Fox is ready for round two.”


“The opportunity to step up and compete “Breast Cancer Awareness

in a proper fight was

is a charity very close to

too good to turn

home for my wife and me,

down; Future Dreams

as my wife lost her closest

is a hugely dynamic

friend to this terrible

charity and I think the

disease 4 years ago. My

challenge faced by a

wife’s friend Kelly was also

boxer entering the ring

a dear friend of mine, so I

is synonymous with the

feel very honoured to be

fight against all cancers.

able to take part in the

I think the whole event

Future Dreams charity

will serve to strengthen

boxing evening”

VAUGHAN SEXTON

NICO MARSHALL LEE

the resolve and determination for us all to achieve our goals...”

“I am fighting in memory of my dear friend Bruce

“There are very few

Bartell, who was a true

people these days who

inspiration to me. I am also

haven’t been affected by

fighting on behalf of many

cancer in some way or

friends, that have had to

other, either themselves

deal with the stress that

or those dear to them.

cancer has brought upon

For me it is one short

them and their families.

fight; hopefully, in a

Lastly I am doing it for

small way, my fight can

myself, it was time to shed

help those who face a

the pounds and get healthy again!”

JONNY CREAGH COEN

WILLIAM RENWICK

longer, tougher fight.”

“Future Dreams is a special charity set up to fight

“Getting in the ring to

this horrible disease in

beat Breast Cancer and

memory of two wonderful

support Future Dreams

women and what better

is a honour for me.

way to support them and

Training for Fight

everything they stood for

Night 2 has been tough

but by taking part in this

but I remain focused

great event. The training

and hope to make a

has been intense but I have

difference and support

loved every minute of it

women affected by

and can’t wait to step into the ring.”

JOEL NATHAN

DONAL MACINTYRE

breast cancer.”


Mellissa Odobash receives the Future Dreams Humanitarian Award

Yasmin Le Bon, Future Dreams supporter

Ruth Chapman, CEO of MATCHESFASHION.COM

United for her L A D I E S LU NC H OVER 300 PEOPLE GATHERED AT THE SAVOY FOR A FASHIONISTA FUNDRAISING LADIES LUNCH LIKE NO OTHER words AMY GRIER photographs JAMES MASON AND PAUL TOEMAN

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FUNDRAISING

There are many jokes made about ‘ladies that lunch’, but most miss the point of what a powerful entity the bringing together of people can be. First, let me set the scene: a champagne reception in a room at the Savoy overlooking the Thames. Flowers everywhere, donated by artisan florists Scarlett and Violet. Estée Lauder, a key supporter of Future Dreams were doing touch-ups and makeovers, and celebrities such as Lisa Snowden, Yasmin Le Bon, Melissa Odabash, Azzi Aziz and Sky’s Jacquie Beltrao (our host for the day) posed against a press-board for pictures. After a brief intro by Jacquie, Ruth Chapman, CEO of MATCHESFASHION.COM took the stage. This is where the magic really began, as a cascade of models (provided by Models 1) flooded onto the catwalk showcasing a range of looks, available on MATCHESFASHION.COM, where 10% of the cost of each garment went straight to Future Dreams. Next up was the silent handbag auction. showcasing the 20 designer bags, donated by MATCHESFASHION.COM raising £13,000 for Future Dreams. After lunch was served, Muireann Kelleher, Oncologist at St Georges Hospital spoke movingly of the essential services provided by centres like Breast Cancer Haven. And who else to follow Muireann than Spencer Leslie, husband of Danielle, one half of the original mother-daughter duo who started Future Dreams who spoke of her legacy, both within their family, and now outside of it. Joanna Franks, breast surgeon and Future Dreams Trustee, reiterated the essential work charities like this one do and presented the Humanitarian Award to celebrity swimwear designer, Melissa Odabash - whose essential work in creating garments post-surgery breast cancer survivors can feel proud in - received a standing ovation from the room. Overall, the United for Her lunch raised £200,000 – making this fourth lunch their most successful to date. I’d say that’s not so bad for ladies that lunch, wouldn’t you?

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FUNDRAISING

Oh What

A NIGH T ! A STAR STUDDED EVENING FULL OF LAUGHTER, TEARS AND ANOTHER STEP CLOSER TO BUILDING A NEW HAVEN CENTRE IN CENTRAL LONDON. words LOUISE COURT photographs PAUL TOEMAN

As three women stepped up out of the darkness and took to the stage the waiting audience fell into silence. Standing in front of a huge crowd of strangers in one of London’s most famous venues takes courage. Even more so when you are battling breast cancer and going to ask that sea of faces to dig deep and give you their money. Janine Brook took her place alongside the evening’s host Gaby Roslin. Janine, who is currently fighting secondaries, did not pull her punches. She wanted cold hard cash to help fund our Breast Cancer Haven Centre because she knows what it is like to be the mother of two young daughters, facing an uncertain future and to feel the warmth and support of specially trained experts who can help and advise on the many different issues you face when going through treatment. But while Janine’s plea hit home this was not a night to be sombre. The name of the Gala said it all. Future Dreams Live. February 23rd 2017 at The Roundhouse, London was a night to celebrate the very best of life and to help raise funds so that those who become ill can have the best care and support possible. The entertainment started with a pas de deux by The New English National Ballet before everyone’s favourite Spice Girl, Melanie C took to the stage with her acoustic band singing old favourites as well as new songs. Gaby compered the night’s events including a first class menu from STK and the kind of celebrity acts that the charity founders would have adored. An amazing raffle included everything from winning luxury holidays, to Rajasthan, India, the chance of having singer and committed foodie, Paul Young, come to the home of one lucky winner to be their chef for the night. No-one demonstrates a lust for life more than The Jersey Boys who were the evening’s grand finale. By the end of the night all 600 guests were on their feet, singing and dancing to Frankie Valli and the Four Seasons’ greatest hits. Any tears from listening to the evening’s emotive speeches were gone and it was a reminder that life is truly for living to the max! By the end of the night it also showed that Janine’s courage, and that of Kim Dight and Lucy Montague who took to the stage with her had not been in vain. An incredible £625,000 was raised towards the £5million goal to build Future Dreams House. Oh What A Night indeed.

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MELANIE C PERFORMED ON THE NIGHT

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IN SEPTEMBER 2018 WE RETURN TO LONDON’S GLITTERING WEST END TO THE LONDON PALLADIUM FOR A DAZZLING VARIETY SHOW TO CELEBRATE TEN YEARS OF FUTURE DREAMS. The show will feature performances from West End musicals, music from International pop acts to classical performers and stars of stage and screen. Dance will feature showcasing ballet to hip- hop. Comedy and drama will also be included on the night. The show will excite and delight all ages, and raise money towards Breast Cancer support, awareness and research. ‘A Decade of Dreams’ will mark Future Dreams 10th Anniversary by celebrating their remarkable founders and all those touched by breast cancer and continue their committed charity mission to breast cancer support, awareness and research.

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We are extremely proud to support Future Dreams and the important work they do

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PLATINU M


OAKFIELD (FOODS) LTD IS PROUD TO BE ASSOCIATED WITH

such a wohy cause

OAKFIELD (FOODS) LTD IS PROUD TO BE ASSOCIATED WITH SUCH A WORTH CAUSE

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PLATINU M


Delighted to continue supporting Future Dreams

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PLATINU M


Architects Morelands 5-23 Old Street London EC1V 9HL T: 020 7251 5261 info@ahmm.co.uk www.ahmm.co.uk

Allford Hall Monaghan Morris wishes Future Dreams every success.

White Collar Factory, London Client: Derwent London

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PLATINU M


Wates is proud to support FUTUREDREAMS PROMOTING AWARENESS OF BREAST CANCER

61 Oxford Street, constructed by Wates for Dukelease

Wates Group is a family-owned construction, development and property services company with a single-minded commitment to delivering the highest quality for our customers while making a lasting difference to the communities in which we work. Wates House, Station Approach, Leatherhead, Surrey KT22 7SW 01372 861 000 | www.wates.co.uk

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PLATINU M

CONTRACTOR OF THE YEAR


Proud to be Supporting Future Dreams

Shaftesbury.co.uk

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PLATINU M


Specialist Travel Consultants and the Inspiring Travel Company support Future Dreams Here at Specialist Travel Consultants we feel privileged to have worked so closely with Future Dreams for several years and in that time we have formed a close bond. For all new clients who book any holiday with Specialist Travel Consultants in 2017 we are delighted to make a donation to the Future Dreams charity, to continue to support this very worthwhile cause in the fight against breast cancer.

Passionate about travel, we are a husband and wife team with over 35 years’ experience in the travel industry. All too often the term ‘luxury’ is totally overused, but here at Specialist Travel we believe that a holiday is about the experience, not just a hotel room.

making the ideal holiday just for them. It goes without saying we only feature the very best the world has to offer, and within that we provide advice and guidance on a very personal level. From a short break in Europe, to relaxation in the Indian Ocean or a full round the world itinerary, we can tailor a tour to exactly meet your requirements.

Everyone is looking for something different and we pride ourselves on understanding the requirements of each individual traveller and tailor

We would like to invite you to browse our website: www.specialist-travel.com and to contact us for any travel advice you may be looking for.

NICK & JANE WOOLLEY TEL: 01948 710 843 | MOBILE (JANE): 07501 502 164 | MOBILE (NICK): 07796 958 456 SPECIALIST TRAVEL CONSULTANTS

E-MAIL: JANE@SPECIALIST-TRAVEL.COM | WEBSITE: WWW.SPECIALIST-TRAVEL.COM


Relais la Corte dei Papi from Specialist Travel Consultants Specialist Travel Consultants is delighted to be working in collaboration with Relais la Corte dei Papi, located in the Tuscan countryside just outside the medieval hilltop town of Cortona; a place made famous by Frances Mayes book ‘Under The Tuscan Sun’. Stunningly beautiful only begins to describe this place; both the hotel and surrounding countryside. A small boutique property offering just 16 rooms, Relais la Corte dei Papi is owned and run by David Papi and his mother Gabriella. As it was formerly their family home, they are hugely passionate about this hotel. From small beginnings running a restaurant, David and his mother have put their heart and soul, not to mention a tremendous amount of flair and style, into gradually creating

the beautiful property it is today. The 16 stylish rooms, many of which are spa suites with your own private spa, present traditionally opulent Italian furnishings which are in-keeping with the heart of the property and make it the perfect place for a romantic getaway. David is always on hand, seven days a week, and personally welcomes all his guests with a genuine warmth and sincerity. This heartfelt greeting extends throughout your stay where nothing is ever too much trouble. In the winter you may dine in the elegant and intimate cellar restaurant, while during the summer months the restaurant is set up outside by the pool, surrounded by the immaculate and very beautiful gardens. The menu is sublime, with Tuscan specialities including freshly made pastas and breads. Getting out and about couldn’t be easier. Specialist Travel Consultants personally recommend hiring a Fiat

500 which is a fun way to explore the east of Tuscany where the hotel is set, close to the Umbria border. Visit Montepulciano, Pienza, San Quirico D’Orca, Bagno Vignoli and Montiecello, or head north west to the larger towns of Siena and San Gimignano. Florence or even Rome can also be reached on a day trip, or combine one of these great cities with a stay at Relais la Corte dei Papi to create a dreamy two centre Italian itinerary. For anyone wishing to really taste Tuscany, bespoke vineyard tours can be arranged to visit the very finest cellars, and at the Relais, the chefs offer a private cookery lesson; sharing their traditional recipes and closely guarded secrets! Or if speed is your thing, Specialist Travel Consultants can arrange hire of the very latest Ferrari or Maserati for the day. There are many lovely hotels in the world, but the personal input and passion from David and his team make Relais La Corte dei Papi quite unique.



F 3 A RE D E LI G H TE D TO S U P P O RT TH E F U ND RA I S I NG W O RK OF F U TU RE D RE AMS

Aerial view looking north east of proposed 500 White Hart Lane development.

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A CHARIT Y THAT IS CLOSE TO E VERYON E AT D UK EL E AS E, WE ARE PROUD TO SUPPORT FUTURE DREAMS

IN

TH EI R

Q U ES T

TO

FIND

A F U T U R E F R E E O F B R E A S T CA N C E R

Dukelease are a property development company with a focus on Prime Central London www.dukelease.com | 020 7629 8282 114 | FUTUREDREAMS.ORG.UK


Autumn/Winter 2017 | FD MAGAZINE | 115


COYW 116 | FUTUREDREAMS.ORG.UK


The Met Group is proud to support

themetgroup.com


118 | FUTUREDREAMS.ORG.UK


Are delighted to support the fundraising work of Future Dreams

119 High Road Loughton, Essex IG10 4LT

T/ 020 8508 5048 E/ info@vfund.co.uk W/ vfund.co.uk Autumn/Winter 2017 | FD MAGAZINE | 119


BRUCE BARTELL I am fighting in memory of my dear friend Bruce Bartell who sadly passed away on the 6th January 2017 from Cancer. Bruce was a loving family man to his wife Amanda and his 3 gorgeous children Alex, Max and Camilla. He was a true inspiration to me as an individual and the dignity that he showed throughout his fight through this horrific disease is a testament to him. I am also fighting on behalf of many friends, that have had to deal, with the stress that cancer has brought upon them and their families. I cannot think of two more suitable charities to do this for, Future Dreams and AMMF! Lastly I am doing it for myself, it was time to shed the pounds and get healthy again!! I am hoping to do you proud Brucie and my bout is named after you “The Bruce memorial Bout aka Mumble in the jungle�

Jonny 120 | FUTUREDREAMS.ORG.UK


                  

For one night only ….

THE LANCASHIRE FOUNDATION PROULDY SUPPORTS THE BRUCE BARTELL MEMORIAL BOUT

AKA “THE MUMBLE IN THE JUNGLE” 28 SEPTEMBER 2017

Wishing good luck to Jonny “THE JUGGERNAUT” Creagh-Coen and no broken bones!

www.lancashiregroup.com

                  


BM Samuels Finance Group plc is proud to support Future Dreams

314 Regents Park Road

Phone: 020 8349 9090

London N3 2JX

www.bmsamuels.com

Finchley 122 | FUTUREDREAMS.ORG.UK

E-Mail: info@bmsamuels.com


WE ARE EXTREMELY PROUD TO SUPPORT FUTURE DREAMS 2017 At home in the West End since 1899. For all sales, lettings and development advice, contact us:

020 7420 3050 westend.sales@cbre.com 9-12 Bow Street, Covent Garden, WC2E 7AB

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WISHING FUTURE DREAMS EVERY SUCCESS

124 | FUTUREDREAMS.ORG.UK


Purple Surgical are proud supporters of Future Dreams

Great British Manufacturing

www.purplesurgical.com

Autumn/Winter 2017 | FD MAGAZINE | 125


WE ARE VERY

proud to support

FUTURE DREAMS

126 | FUTUREDREAMS.ORG.UK



128 | FUTUREDREAMS.ORG.UK


WE ARE PLEASED TO SUPPORT FUTURE DREAMS

FINEMANROSS.CO.UK

Autumn/Winter 2017 | FD MAGAZINE | 129


Don’t be afraid of being different, be afraid of being the same as everyone else.

Let us make your media shine brighter t: 020 3369 9888 | e: hello@themediapeople.london w: themediapeople.london | t: @TheMediaPeople_ a: Colonial Buildings, 59-61 Hatton Garden | London | EC1N 8LS 130 | FUTUREDREAMS.ORG.UK


We’re designers. We deliver projects which enhance the environment and bring support to the community

www.assael.co.uk

Autumn/Winter 2017 | FD MAGAZINE | 131


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Enabling the Construction industry for 50 years The Erith Group celebrate its 50th year in 2017 as an enabling works specialist occupying a position of great strength, as the worlds 3rd largest demolition contractor. Erith provides a complete range of development enabling services from concept to completion. Erith cater services from the very earliest planning and budgetary consultancy through initial feasibility studies and remedial advice through to asbestos removal, demolition and infrastructure. As a business we are able to synchronise these service streams and provide a fully co-ordinated single source solution.

Demolition

Asbestos Removal

Temporary Works

Haulage and Logistics

For more information, call us on 0370 950 8800, email bd@erith.com or visit www.erith.com Autumn/Winter 2017 | FD MAGAZINE | 133


Make an Impression with outdoor advertising

Since the start of our poster campaign with Primesight, footfall to the Wellington Outreach in Golders Green increased by 400%! - Ilana Magar, Future Dreams

134 | FUTUREDREAMS.ORG.UK

primesight.co.uk


MINTON GROUP OF COMPANIES ARE PROUD TO SUPPORT FUTURE DREAMS AND ITS FANTASTIC WORK

020 7935 5377 WWW.MINTONGROUP.COM

Autumn/Winter 2017 | FD MAGAZINE | 135


A unique food, beverage and events business in the heart of the city. Paris Grill subtly fuses a traditional design with contemporary art deco which compliments interesting plates with some Paris favourites. The new Gin & Oyster Bar in the upstairs restaurant is accompanied by premium brands, world wines and designer cocktails, along with a cool evening musical offering including live jazz, soul and electro swing to assure a unique atmosphere within an exclusive setting. Available for bespoke event bookings and private dining, Paris Grill is the perfect venue for business lunches, private dinner parties and corporate functions. Brasserie: Seated 40ppl, Drinks & CanapĂŠs 75ppl Restaurant: Seated 120ppl, Drinks & CanapĂŠs 250ppl

For restaurant bookings or to enquire about our fantastic event hosting options, please contact or visit us:

0207 680 9999

info@parisgrill.co.uk

37 Crutched Friars, London EC3N 2AE


Bio Sculpture is proud to support Future Dreams For a long lasting, highgloss, healthy manicure ďŹ nd your nearest Bio Sculpture Technician on our Salon Finder www.biosculpture.co.uk

Model wears No.216 - Violently Happy biosculpture.co.uk

Autumn/Winter 2017 | FD MAGAZINE | 137


TEL: 020 8969 9446

76 CHAMBERLAYNE ROAD LONDON NW10 3JJ

SCARLETANDVIOLET.CO.UK


CREATIVE -- EVENT -- FILMING

WE ARE A CREATIVE COLLECTIVE WITH ONE FOCUS, DELIVERING FILMS OUR CLIENTS WILL LOVE. LONDON BASED, AND BOOKED TO WORK ACROSS THE GLOBE UPON SOME OF THE MOST AMAZING EVENTS. CLIENTS AND EVENT PLANNERS ENGAGE WITH US BECAUSE THEY ARE LOOKING FOR THAT EDGE, THAT SOMETHING CREATIVELY DIFFERENT.

GAVSYMEDIA.COM

Autumn/Winter 2017 | FD MAGAZINE | 139


157

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146

52


Awesome We make

and a lot more besides!


The Directors of Corob Group are pleased to support Future Dreams and wish them every success


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SAVOY SUITES

EVEN THE MOST EXCEPTIONAL LIFE HAS STANDOUT M E M O R I E S.

The prestige. The luxury. The discerning traveller’s home from home. The river views only seen from London’s premier address. The famous footsteps you’ll walk in. Unforgettably… The Savoy Suites. To discuss your stay, please call +44 (0)20 7836 4343 or email savoy@fairmont.com fairmont.com/savoy


singer vielle wishes Future Dreams every success with their fundraising work.

www.singerviellesales.com Autumn/Winter 2017 | FD MAGAZINE | 145


TEAM RUBY J

WILL NEVER STOP SUPPORTING THE FANTASTIC WORK OF

FUTURE DREAMS LET’S KEEP GOING! LONDON - NEW YORK WWW.RUBYJEVENTS.COM


SUPERCITY WISH FUTURE DREAMS EVERY SUCCESS

REST. SLEEP. DREAM.

LIVE. RELAX. PLAY.

COOK. EAT. ENTERTAIN.

WORK. SUCCEED.

supercityuk.com

sleep@supercityuk.com +44 (0) 20 3818 9070

3 CENTRAL LONDON LOCATIONS


Estate Office believe in a world where everyone touched by breast cancer survives, which is why we are proud to be

making our mark in support of

NICHE DEVELOPMENT AND INVESTMENT CONSULTANTS

+44(0)20 7266 8500 info@estate-office.com 148 | FUTUREDREAMS.ORG.UK

www.estate-office.com


BGC PARTNERS INC. is proud to support

FUTURE DREAMS & their mission to help raise funds for research into the treatment & prevention for those touched by breast cancer

Autumn/Winter 2017 | FD MAGAZINE | 149


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t h g i F e h t Join OK! PROUDLY SUPPORTS


FEU de BEAUMONT

The new name in luxury scented candles

FEU de BEAUMONT

is pleased to support Future Dreams To visit our showroom please email info@feudebeaumont.com For orders online, please enter FD123 at checkout for your 10% discount www.feudebeaumont.com



www.pbdonoghue.com

020 8208 2211

orders@pbdonoghue.com

PB Donoghue are proud to support Future Dreams and its fantastic work

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Proud supporters of Future Dreams Second London Wall are project managers of leading and award winning developments

gva.co.uk

Dukelease Panther House, 156 – 164 Gray’s Inn Road, London, WC1


Creating Unique, Innovative & Unforgettable Experiences.

0207 725 0330 info@4thepeopleuk.com 156 | FUTUREDREAMS.ORG.UK

122 Wigmore Street, London, W1U 3RX


resilience comforting

nf o c

co

enchanting

ce n e id tr

lf e s e u

pow e r m en t m e s e lf -

sed o mp

ng stro pa self-com

ssion

ng i d n u o r g

g n i t a or g i inv auth ent

ic

tions emo

LIMITED EDITION

EAU DE PARFAM Hand-blended with 28 Essential Oils to uplift your mood and let your inner confidence shine through.

aromatherapyassociates.com


Proud to be supporting all of Future Dreams Events and wishing them every success

07947 305 355 jamie@jptoastmaster.com

158 | FUTUREDREAMS.ORG.UK


Proud to support Future Dreams

evansrandall.com

ALL NEW LEXUS LC AT LEXUS TWICKENHAM

EXPERIENCE AMAZING AT LEXUS TWICKENHAM 161 Chertsey Road, Twickenham, TW1 1ER 020 8892 2523 lexustwickenham.lexus.co.uk

TWICKENHAM

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The leading niche agency, offering creative property solutions to the UK’s most prestigious property owners, developers, retailers and restaurateurs. Tel: 020 3551 5620 www.brucegillinghampollard.com

Architecture | Interiors | Masterplanning

Lucknam Park Hotel and Spa, Wiltshire

Park Lane, London

Piries Place, Horsham

Winner of Classic Beauty, Tatler Spa Awards Most Excellent Spa, Conde Nast Johansens Awards

Architecture, Interiors and Furniture for the Refurbishment and Conversion of Grade II Listed Townhouse

High quality mixed-use development provding a new leisure destination for the regeneration of Horsham’s town centre

London | Cardiff | Munich

We are proud to support the work of Future Dreams

160 | FUTUREDREAMS.ORG.UK

www.holdermathias.com


I S D E L I G H T E D TO S U P P O R T T H E VA L UA B L E WO R K OF FUTURE DREAMS

WWW.CLAIRE-RANDALL.CO.UK

Autumn/Winter 2017 | FD MAGAZINE | 161


CONSTRUCTION CONSULTANCY

Proud to support Future Dreams Duncan House, Burnhill Road, Beckenham Kent BR3 3LA | Tel: 020 8658 3538 101 St Martin’s Lane, London WC2N 4AZ | Tel: 020 7436 5005 Pappus House, Tollgate West, Colchester, Essex CO3 8AQ | Tel: 01206 563 212 3rd Floor, Queensberry House , 106 Queens Road, Brighton BN1 3XF | Tel: 01273 862 231

www.potterraper.co.uk

Preston Bennett is proud to support the important work of Future Dreams. Preston Bennett 37/41 Church Road, Stanmore, HA7 4AA 020 3754 7344 | www.prestonbennett.co.uk Supporting good causes.

162 | FUTUREDREAMS.ORG.UK

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Proud to be associated with Future Dreams

E-mail: enquiries@lsienergy.com Telephone: 01727 877 020 Web: lsienergy.com

LSI Energy can help you power your business for less, contact us for a free of charge assessment. Winners at TELCA SME Best Customer Service SME Most Trusted Consultancy

Autumn/Winter 2017 | FD MAGAZINE | 163


JustSeventy are proud to support Future Dreams

88 THE BROADWAY MILL HILL LONDON NW7 3TB +44 (0)20 7060 7170

EVENTS@JUSTSEVENTY.COM

JUSTSEVENTY.COM

164 | FUTUREDREAMS.ORG.UK


PROUD TO SUPPORT

FUTURE DREAMS

www.revcap.co.uk

Vintage Health

Vintage Corporate

www.vintagehealth.co.uk T: 020 8371 5240

www.vintagecorporate.co.uk T: 020 8371 5232

Sovereign House 1 Albert Place Finchley London N3 1QB

Sovereign House 1 Albert Place Finchley London N3 1QB

Traditional advisers, modern ideas Vintage Financial Solutions www.vintagefinancialsolutions.co.uk T: 020 8238 6363 8 Delta Court Manor Way Borehamwood WD6 1FJ

Vintage Wealth Management

Vintage Wealth Management

Vintage Asset Management

www.vintagewealth.co.uk T: 020 8371 3111

www.vintageassetmanagement.co.uk T: 020 7989 3110

Fairchild House Redbourne Avenue Finchley London N3 2BP

7A Wyndham Place Marylebone London W1H 1PN

@Vintage__Group

Vintage Asset Management

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BESPOKE TEAMS

‘MADE TO MEASURE’

Our bespoke, made to measure service is unique and tailored to meet the individual needs of each client. We constantly strive to make our service offering better. From London’s most contemporary department store, to complex commercial and residential developments, to a 400‐year old College – Blue Sky Building has a proven high calibre track record.

OUR SERVICES Pre‐Construction | Construction Delivery | Project Management | Consultancy Blue Sky Building | 35 Duke Street, London W1U 1LH |  020 7831 5950 www.blueskybuilding.com | info@blueskybuilding.com

BLUE SKY BUILDING IS PROUD TO SUPPORT FUTURE DREAMS

At the forefront of the UK’s construction industry, McLaren operate companies in construction and property.

McLaren proudly supports Future Dreams. Create an environment by exceeding expectations whereby our customers, supply chain and colleagues desire to work with McLaren repeatedly. MCLARENGROUP.COM

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PROUD TO SUPPORT

FUTURE DREAMS

Metrus are delighted to support Future Dreams and the incredible work that it does

London’s leading independent property advisor

02_FutureDreamsHalfPgAd_190x126mm_AW2.indd 1

metrus.co.uk

18/08/2017 14:18

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proud to be supporting Future Dreams IT Support | On-Site Personal Service

www.lifelineit.net Tel. 020 8238 7838

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Brimelow McSweeney Architects are proud to support Future Dreams. T + 44 (0)20 7831 7835 W www.bm-architects.co.uk

BURLINGTON GREEN PA R T N E R S R E A L E S TAT E A D V I S O R S

A R E P ROU D TO S U P PO RT T HE EX C EL L EN T W O R K OF FUT UR E DR EAMS 3RD FLOOR, 14 -16 GREAT PULTENEY STREET, LONDON W1F 9ND +44 (0)20 7434 8780 ADAM@BURLING T O N G RE E N . C O . U K • AL E X @B UR L I NG T O NG R E E N. C O . UK • T O B Y@ B UR L I NG T O NG R E E N. CO .UK

WWW. BURLIN G TONG REEN.CO.UK

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WESTEND WORK

& PLAY Commercial & Residential Specialists

ROBERT IRVING BURNS ARE PROUD TO BE ASSOCIATED WITH FUTURE DREAMS Established in 1962 Robert Irving Burns are a multi-disciplined firm covering commercial and residential estate agency, management and professional services.

0207 637 0821

23-24 Margaret Street, London, W1W 8LF

6948 - RIB - Jewish Future Dreams Advert Landscape Aug 2017.indd 1

PROUD TO BE ASSOCIATED WITH AND SUPPORT THE WONDERFUL WORK DONE BY EVERYONE AT FUTURE DREAMS.

WWW.PAULTOEMANPHOTOGRAPHERS.COM

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www.rib.co.uk 13/09/2017 09:10


Architecture | Interior Design

138 Park Lane, Mayfair: Renewal and Re-modelling

London | Cardiff | Munich

Holder Mathias are proud to support the work of Future Dreams

www.holdermathias.com

dream a dream Proud to support Future Dreams in their worthwhile and important endeavours

Celebrating 40th year of Innovative Real Estate Advice

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Proud to support

ARE PROUD TO SUPPORT FUTURE DREAMS

Stitch London are delighted to support this amazing charity

www.stitchlondon.co.uk

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Bevereey Barnett INTERIOR DESIGNER

The Jack Petchey Foundation is proud to support the Future Dreams ‘Make Your Mark’ Lunch at The Savoy The Jack Petchey Foundation, established in 1999, gives grants to programmes and projects that benefit young people aged 11 – 25. Its key objective is to support programmes that widen horizons and opportunities for young people in London and Essex.

Jack Petchey Foundation Dockmaster’s House 1 Hertsmere Road London E14 8JJ

Bevereey Barnett INTERIOR DESIGNER

beverley@beverleybarnett.co.uk tel: 01923 857029 mobile: 07887 564621 www.beverleybarnett.co.uk

Tel: 020 8252 8000 @JPFoundation mail@jackpetcheyfoundation.org.uk www. jackpetcheyfoundation.org.uk Registered charity number 1076886

Thomas & Thomas Partners LLP

PROUD SUPPORTERS OF FUTURE DREAMS In Memory of Karen Thomas

ANONYMOUS

Thomas & Thomas are specialist licensing and planning solicitors. For more information visit www.tandtp.com or telephone 020 7042 0410.

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WE’RE HERE

to help

BREAST C ANCER C ARE ARE THE ONLY UK WIDE CHARITY PROVIDING C ARE, INFORMATION AND SUPPORT TO PEOPLE AFFECTED BY BREAST C ANCER. WHATEVER YOUR CONCERNS, THEY ARE ONLY AT THE END OF A PHONE LINE.

“CANCER ISN’T A SUBJECT THAT MANY PEOPLE WANT TO DWELL ON, SO IT’S JUST HELPFUL TO HAVE SOMEONE THERE WHO WANTS TO LISTEN AND CAN BE SENSITIVE YET PRACTICAL AT THE SAME TIME.”

MORE GUIDANCE AND MORE EXPLANATION Mother-of-two Lee, 43 from Kent was diagnosed with breast cancer in August 2016. She had a lumpectomy, chemotherapy and radiotherapy, and called the Breast Cancer Care Helpline around the time of starting chemotherapy: “At first it looked like I might just have a lumpectomy, so I hadn’t done any research into what other treatment would be like. But after surgery I was told I needed chemotherapy, and I wanted to know more. When I was diagnosed I had been given information booklets which pointed to the Breast Cancer Care website and I had been using that up to then, but I rang the Helpline just to get a bit more information on what I could expect from the treatment... I was in the mindset that I had to ask a really clear question, but the vast majority of people on the Helpline either have experience of breast cancer themselves or have been breast care nurses so they really understand and follow your thought process.

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SUPPORT

“DURING THIS TIME THE SUPPORT FROM THE HELPLINE KEPT ME SANE. THANKFULLY, TESTS SHOWED THE CANCER HADN’T SPREAD, AND I WAS ABLE TO GET THROUGH MY SURGERY AND RADIOTHERAPY.”

THEY HELPED PUT MY MIND AT REST Mother-of-two Andrea -51 from London. was diagnosed with breast cancer in June 2016. She called the Breast Cancer Care Helpline a number of times throughout her diagnosis and treatment: “I made about eight calls to the Helpline. The first was the day after I was diagnosed when I was still quite in shock, just to talk to someone and get some support. Then I called again a week or so after when I got my pathology report as I didn’t feel a lot of it was explained at the hospital so I asked some further questions about that. The person I spoke to even went away and researched some things and came back to me, which really helped put my mind at rest. Things like that really helped give me the emotional support that I felt was lacking in hospital.”

“THEY ALSO HELPED TO MAKE ME FEEL LIKE I WASN’T THE ONLY ONE. I AM REALLY YOUNG TO HAVE A BREAST CANCER DIAGNOSIS, AND SO VERY FEW PEOPLE I CAN SPEAK TO REALLY UNDERSTAND WHAT I’M GOING THROUGH.”

THEY HELPED ME TO NORMALIZE MY FEELINGS Lauren, 27 from Bristol was diagnosed with breast cancer in June 2016. She had a rare form of breast tumour called malignant Phyllodes, and first rang the Breast Cancer Care Helpline to get more information on her treatment: “I wanted to get a sense of the type of operation I was having. I was basically having a lumpectomy but I was advised to have it under local anaesthetic – I wanted to know if that was standard procedure, and what I could expect the recovery time to be. I didn’t really feel like I had good access to a breast care nurse, so the Helpline helped to fill that gap. “After that, I called quite a few times just to talk through some of the decisions I had to make. I also had genetic testing, so it was really useful to talk through that process and understand more about what I was going through. The people on the Helpline were great in explaining phrases that I didn’t really get, and talking things through so I could reach the decisions that were best for me. If you need someone to talk to about breast cancer Breast Cancer Care’s specialist nurses and trained staff are here for you. Call our free, confidential Helpline on 0808 800 6000 Monday-Friday, 9am-5pm, Wednesday, 9am-7pm and Saturday, 9am-1pm

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LETS TALK

boobs

COPPAFEEL! WAS SET UP WITH THE VISION TO LIVE IN A WORLD WHERE ALL BREAST CANCERS ARE DIAGNOSED AT THE EARLIEST STAGE POSSIBLE

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OUR MESS AGE

There isn’t a strict method to check your boobs. However, we have some handy pointers to help! The most important thing is to get to know what is normal for you, as every pair of boobs is different and ultimately nobody knows your body better than you do. We recommend checking once a month, in the shower, when you are getting dressed, or lying down in bed - just make it part of your normal routine.

B OOB CHEC K ING GU ID EL INE KNOW WHAT IS NORMAL FOR YOU Being breast aware simply means knowing what is normal for your boobs, as they will naturally change

KNOW WHAT IS NORMAL FOR YOU LOOK - changes in skin texture e.g. puckering/dimpling

as part of your cycle each month. It is important to get to know the normal rhythm of your boobs so you will detect anything abnormal quickly. LOOK AND FEEL Many signs and symptoms are changes you would only notice by looking at the appearance of your boobs. So we advocate both coppin’a feel and taking a look during your checks. IF IN DOUBT, GET IT CHECKED OUT Your doctor is the only person who can refer you for further examination so we encourage people to visit their doctor after a week of monitoring the symptom if it doesn’t go away. . CHECK REGULARLY We recommend boob checking should be a monthly habit, so you will notice unusual changes promptly between checks. Also, by checking regularly you will build confidence of knowing what is normal for you. COLLARBONE AND ARMPITS Breast tissue isn’t just found in your boob. It reaches all the way up to the collarbone and underneath your armpit so this whole area should be checked each time too.

FEEL - Lumps and thickening

LOOK Nipple discharge

LOOK - nipple inversion and changes in direction LOOK - swelling around your armpit or around your collarbone

FEEL - constant, unusual pain in your breast or armpit LOOK - a sudden change in size or shape LOOK - A rash or crusting of the nipple or surrounding area

This is the same for both men and women. Get clued up on the signs and symptoms to be aware of, coppafeel regularly and get to know what’s normal for you. Simple. Need us to remind you? Text ‘BOOBS’ to 70300 for a free monthly text reminder from Boob HQ. We’ll never send you spam or ask for money, you’ll just get a friendly reminder to check your boobs. (Standard network rates apply for the text you send to sign up, but everything’s free after that, promise.) For more information, head to www.coppafeel.org

Autumn/Winter 2017 | FD MAGAZINE | 177


PHOTOGRAPHY: THE SUN AND STEWART WILLIAMS

“I WENT OUT Flat TODAY” HOW FLAT FRIENDS PROVIDE VITAL SUPPORT AND CONTINUE TO REACH OUT TO WOMEN words GILLY CANT

“I went out flat today!”. These are the positive, celebratory and empowering words that Gilly Cant, founder of Flat Friends, would like to hear from women across the UK who make the choice to remain ‘flat’, following a mastectomy, rather than elect to have re-constructive surgery. Following her own breast cancer diagnosis and single mastectomy , Gilly felt sure that reconstruction was not for her: “I was lopsided, the prosthesis I wore was uncomfortable and no other reconstructive options appealed to me. I had great boobs before but knew instinctively that nothing would replace them. Normal had gone and I emerged as a different person after treatment.” Having undergone gruelling chemotherapy under protest, in characteristic style ‘negotiating’ with her oncologist as to how many sessions she would have, Gilly then persuaded her surgeon to

178 | FUTUREDREAMS.ORG.UK


perform a mastectomy on her ‘healthy’ breast, enabling her to focus on her priorities of returning to ‘strength and wellness’ and her SARAH DOW @ HEADGIRL PHOTOGRAPHY

fledgling dog-walking business and passion for horse riding. Were it not for Gilly’s tenacity and willingness on the part of her surgeon, this outcome might not have been possible, for it became apparent to Gilly (and evidenced by the number of members flocking to her group), that there is an inherent reluctance amongst the medical community to perform this type of surgery and a natural assumption that reconstruction is the ‘gold standard’ to

Flat Friends look to the future

which surgeons and patients aspire following mastectomy. Gilly found that for women who didn’t want or couldn’t have reconstruction, the response was often one of surprise and even resistance: “Society expects us to have two breasts and if we don’t conform to that view, we are seen as freaks”. In her quest to find supportive voices, Gilly encountered a vacuum in the UK, instead discovering a network of women based in the US, Flat and Fabulous. Sensing the need for such a service in the UK, Gilly decided to start her own group, in 2014, Flat Friends was born. Flat Friends, a registered charity with a closed Facebook group and website, now has approximately 1,600 followers or members; women from their 20s to 70s and an array of backgrounds have sought the advice, reassurance and community of the organisation at various stages of their treatment. The one thing they do have in common is the desire to make a choice that is right for them and to discuss this choice in an environment of understanding and acceptance: “When women find Flat Friends they are initially emotional and then empowered with their decision due to relating to others on

“I HAD GREAT BOOBS BEFORE BUT I KNEW INSTINCTIVELY THAT NOTHING WOULD REPLACE THEM”

the forum.” In a safe and private space in which to discuss ‘living flat’, Flat Friends provides advice on clothing, underwear and everyday living without reconstruction and gives voice to women who might not otherwise have one: “‘It takes us strong ones to say that it’s ok”. The charity also organises a spectrum

of fundraising activities, ranging from sporting events such as triathlons, marathons and bike rides to distributing flyers and posters and even producing their own 2017 calendar. As Gilly points out, “It is vital for us to continue to find new ways to fund and support our work so that we can reach out to even more ladies who need us”. The focus here is on choice and Gilly’s vision is clear: “My life goal is to change medical protocol so that every woman is given the opportunity to live flat as equally as they are to have reconstruction. Everyone has a right to lead their own journey.” Moreover, this is about a positive approach to life post-breast cancer (she talks about ‘living, not existing’) and taking back control after a period when this may have been lost. The sense of exhilaration is evident when Gilly recounts stories of her ‘ladies’ who report having ventured out ‘flat’ for the first time, exclaiming with glee that “no one looked!”. The knowledge that at Flat Friends they will find others cheering them on is precious and this spurs Gilly on to ensure that every woman facing mastectomy has access to this choice. “I had never used a support group ever in my life prior to having breast cancer. But I have learned just how invaluable they are.” For more information please visit flatfriends.org.uk

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CUT T I NG T HE RIBBON

Future Dreams Outreach VICTORIA DERBYSHIRE OFFICIALLY LAUNCHED THE NEW BREAST C ANCER HAVEN SUPPORT SERVICE, ON 8 TH SEPTEMBER IN PARTNERSHIP WITH FUTURE DREAMS, AT THE WHITTINGTON HOSPITAL NHS TRUST IN ARCHWAY, LONDON. photos by Giorgio Murru @ Little Fish Collective

Made possible with funding from Future Dreams, Breast Cancer Haven is providing free one-toone support one day a week at The Whittington. The personalised support package includes counselling, therapies (massage, reflexology, acupuncture), healthy eating advice as well as an initial consultation with a Breast Cancer Haven breast care nurse. Future Dreams continues to meet its biggest challenge to date: raising the £5 million needed to

The Whittington team with Victoria Derbyshire at the Launch

open the Future Dreams House, home to Breast Cancer Haven, in central London which will be the only centre of its kind in London offering free personalised breast cancer support. Future Dreams will be financing a series of Breast Cancer Haven ‘Out-Reach Programmes’, bridging the gap in breast cancer support whilst it continues to raise funds. Pamela Healy OBE, chief executive of Breast Cancer Haven, added: “Our aim at Breast Cancer Haven is to provide an environment where service users feel welcomed, safe, calm and comfortable. Our flagship centres are far removed from a clinical setting and we hope to recreate this at The Whittington by minimising any barriers associated with being in a hospital. We are enormously grateful to Future Dreams for making these new services possible by providing such generous funding.” For further information about The Whittington support services, please visit www.breastcancerhaven.org.uk and to book an appointment call now on 0203 906 1406.

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Victoria Derbyshire cutting the ribbon


QUOTES FROM PATIENTS “I have had three massages, which went to the right spot, what I needed – the sessions were lovely. After chemo, my legs were very weak and the massage really has helped me”GISELE

“This service and support has helped me accept what has happened – breast cancer is hard enough, the aftermath is a struggle, you feel so lonely and lost” - JODI, 29

“Thank you, I am very grateful for the amazing services at the Breast Cancer Haven Outreach in Golders Green” ADRIENNE, 56

Outreach support is available from the following centres. You can choose the most convenient location to you: THE WHITTINGTON HOSPITAL, ARCHWAY - Fridays – 10am to 4pm UCLH, FITZROVIA - Once a month on Tuesdays from 5.30–7pm from 25th April. A Breast Cancer Haven specialist counsellor will run a secondary breast cancer support group. Check our website for details www.breastcancerhaven.org.uk BREAST CANCER HAVEN, FULHAM - Monday to Friday – 9am to 5pm, Wednesday evenings and one Saturday per month Just call to make an appointment on:

020 3906 1406

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LOLA ROSE

M Y BOND W ITH

Future Dreams NIKKI GEWIRTZ BELIEVES THAT FUTURE DREAMS HAS BECOME A BEACON OF HOPE FOR WOMEN AND FAMILIES TOUCHED BY BREAST CANCER

Future Dreams was built from an extraordinarily strong loving and compassionate bond between a very special mother and daughter, Sylvie Henry and Danielle Leslie. Today Future Dreams has become a beacon of hope for woman and families touched by Breast Cancer nationwide; offering unwavering practical help and emotional support during the toughest of times. At Lola Rose, Future Dreams holds a very special place in all our hearts and most poignantly with our founder and Creative Director Nicola Gewirtz MBE, who grew up with Danielle and was always in awe of her endurance and endless positivity. It was therefore only

Nikki Gewirtz founder of Lola Rose

natural for Nikki and Lola Rose to become devoted supporters of Future Dreams since its conception, with Nikki herself asked to be an ambassador for the Charity in 2010. It is Lola Rose’s hope that through our partnership with Future Dreams, that our jewellery and accessories can help bring a little joy and happiness to women’s lives. Lola Rose is synonymous with the use of bold, beautiful and unique colour and it is our wish to help every woman celebrate their natural beauty and instil confidence and positivity in women from all walks of life. While Future Dreams have got impeccable care and support covered, sometimes a gift really can lift spirits and Lola Rose is proud to have collaborated on countless pieces specifically designed for Future Dreams, with 25% of all proceeds being donated. Our most recent collaboration features soft tranquil Rose Pink Quartzite Faceted roundel beads on our Luxe Sterling Silver slider bracelet, engraved with the Future Dreams Breast Cancer Care Ribbon. Whether worn by a lady undergoing treatment, a survivor, a mother, sister, daughter or best friend in solidarity. It is our hope that this bracelet could be that little piece of everyday luxury that every woman can really treasure. To help Future Dreams continue the good work that they do, for the month of October, Lola Rose will be donating 15% off all full-price sales through our website direct at www.lolarose.co.uk

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MY DARLING SYLVIE & DANIELLE I WILL LOVE YOU AND MISS YOU FOREVER YOUR DREAM LIVES ON LOVE ALWAYS EDDIE XXX

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www.odabash.com


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