Copyright Š 2014 Change In Seconds Media. All Rights Reserved
Table Of Contents Introduction Chapter 1:
Why Habits Define You
Chapter 2:
Why Lifestyle Changes Work
Chapter 3:
Behind The Science
Chapter 4:
Four-Step Strategy To Change Your Life, As You Adopt New Habits
Chapter 5:
New Habits To Increase Happiness And Fun
Chapter 6:
New Dietary Habits
Chapter 7:
New Activity Habits
Conclusion References Copyright
Copyright Š 2014 Change In Seconds Media. All Rights Reserved
Introduction Are you sick of diets that do not work? Do you feel like you have been dieting for years, but when you stop, you put on all the weight that you lost -- and more? Lifestyle Beats Diet™ created by Change In Seconds, encourages you to get healthy, fit and lose weight within a FUN eight-week, online game! The strategy teaches you, that inorder to create lasting weight loss, you need to make a COMPLETE lifestyle change. Lifestyle changes have long-lasting effects, whereas diets usually fail. With our complete lifestyle strategy you will learn how to create a positive mindset, how to change your habits, how to overcome challenges, and the importance of setting realistic goals. You will discover a structure so energizing, motivating, maintainable and life changing that it will carry you through the rest of your life. Our system serves everyone as a new way to push oneself, regardless of your level, whether your goal is to eat healthier, get fit, lose weight or maintain your healthy lifestyle. The game, also known as a challenge, is fun and interactive, with actionable steps leading to positive changes in your life. You will feel empowered. You will become more connected and in control of your eating, activity, emotions, and relationships with others. It will change your life! Please see a list of the game’s benefits below: 1. Based on a points system, with the creation of teams (friends or family), the online game puts the focus on getting healthy, winning and having fun. 2. The game will empower you to replace bad habits with healthier ones. 3. It teaches you to make better choices. 4. The game motivates you to take action and to get creative, so you will stick to your goals. 5. The game is absolutely fun, so get ready! So, if you have ever failed at dieting, felt hungry, tired or unmotivated, it may be time to try something new. Lifestyle Beats Diet™ incorporates whole food clean eating along with six other lifestyle goals. I encourage you to read on to discover exactly why lifestyle, not diet, backed by science, is the new paradigm for healthy living, with real results structured for the long term. Visit www.changeinseconds.com, bookmark our site, and join the game designed to make healthy living fun! Secure the ebook, available on Amazon, and begin your path towards healthy living today! Copyright © 2014 Change In Seconds Media. All Rights Reserved