NATURAL HYPOTHYROIDISM TREATMENT
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TABLE OF CONTENT
What Is Hypothyroidism? What Causes Hypothyroidism? How Does the Thyroid Gland Affect Your Health? Signs That You May Have a Thyroid Problem How Is Hypothyroidism Diagnosed? Are You at Risk for Hypothyroidism? Simple Ways to Prevent Hypothyroidism Treating an Underactive Thyroid 4 Ways to Boost Thyroid Function Dietary Changes That Can Help Your Thyroid Naturally
What Is Hypothyroidism? An underactive thyroid can affect your everyday life and mess up your metabolism. This condition is known as hypothyroidism and may cause weight gain, depression, and mood swings. People with autoimmune diseases as well as those taking antidepressants are more likely to develop this condition. On rare occasions, hypothyroidism can be triggered by pituitary disorders and iodine deficiency. The good news is that you can control this disease by taking daily hormone tablets. 
How Does It Happen?
Hypothyroidism is one of the most common disorders affecting the thyroid gland. This butterfly-shaped organ is located in the front lower part of your neck. It produces three hormones that influence your metabolism, heart rate, energy expenditure, body temperature, and protein synthesis. Hypothyroidism occurs when this endocrine gland is underactive and doesn't make enough hormones. This health condition may have several causes, including Hashimoto's disease, radiation treatment, amyloidosis, thyroiditis, and autoimmune disorders. Some babies are born without a thyroid or have one that is dysfunctional. A diet offering too much or too little iodine, certain medications, and surgical removal of the thyroid gland can cause hypothyroidism too. 
Symptoms and Treatment
In general, hypothyroidism causes muscle aches, increased sensitivity to cold, tiredness, dry skin and hair, unexplained weight gain, lack of energy, constipation, slow heart rate, and difficulty losing weight. These symptoms are quite common and can indicate other diseases too. If you have an underactive thyroid, you may feel cold all the time. Muscle weakness and tingling hands may be a sign of hypothyroidism as well. Treatment usually consists of hormone tablets, such as levothyroxine. Their role is to replace the hormones your thyroid gland isn't making. Hypothyroidism is a lifelong condition, so it can not be cured. However, you can control its symptoms by taking medications and eating a well-balanced diet. Regular exercise and stress relief techniques can reduce your symptoms too.
What Causes Hypothyroidism? Hypothyroidism affects millions of people worldwide. Statistics show that more than one percent of U.S. adults suffer from this condition. Many of them gain weight and experience serious issues because of their disease. Sensitivity to cold, muscular weakness, extreme fatigue, and slow heart beat are just a few of the symptoms caused by an underactive thyroid. This health disorder can have a variety of causes, ranging from hereditary factors to medications and radiation treatment.
Here are some of the most common causes of hypothyroidism: Congenital Factors: It is estimated that one in 4,000 people are born without a thyroid or have one that doesn't work properly. Many children have this problem because their thyroid gland was affected by medications taken by the mother during pregnancy.
Autoimmune Diseases: Celiac disease, Hashimoto’s thyroiditis and other autoimmune disorders may cause hypothyroidism. Scientists don't fully understand how this happens. Chronic lymphocytic thyroiditis or Hashimoto’s disease is the primary cause of hypothyroidism in America. If you have this disorder, your immune system attacks the thyroid gland, affecting its ability to produce hormones.
Medications: Research indicates that certain medications may interfere with thyroid hormone production. These include interleukin-2, lithium, interferon alpha, amiodarone, and antidepressants.
Pregnancy: Many women develop an underactive thyroid during or after pregnancy. If left untreated, hypothyroidism can cause miscarriage, preeclamsia, and premature delivery. It may also increase the baby's risk of developing cardiovascular problems and brain development issues.
Thyroiditis: Thyroiditis is one of the most common causes of hypothyroidism. This disorder leads to inflammation of the thyroid gland. It can also cause hyperthyroidism followed by hypothyroidism.
Pituitary Disorders: If your pituitary gland doesn’t produce enough TSH, it can affect your thyroid. Studies have found that about one percent of all hypothyroidism causes are caused by pituitary disorders.
Radiation Therapy: Many cancer patients develop thyroid problems following radiation treatment. Additionally, people suffering from nodular goiter, thyroid cancer, or Graves' disease are often treated with radioactive iodine, which may lead to hypothyroidism.
How Does the Thyroid Gland Affect Your Health? Are you constantly tired and fatigued despite getting enough sleep? Do you have a hard time losing weight? If so, your thyroid might not be working well. The thyroid gland plays a key role in your health, and can be easily affected by stress, hormonal imbalances, and lack of sleep. Its role is to make, store, and release certain hormones into your body. Having too much or too little thyroid hormone in the blood can affect your metabolism, causing sudden weight gain or loss, depression, fatigue, infertility, and slow heart rate.
How Does the Thyroid Work?
The thyroid gland controls metabolism, regulates appetite, and contributes to protein synthesis. It also produces hormones and calcitonin, and influences body temperature. This endocrine gland is brownish-red in color and sits low on the front of your neck. Triiodothyronine (T3), thyroxine (T4), and calcitonin, the hormones secreted by the thyroid gland, are essential to the proper functioning of your body. They promote growth in children, increase the basal metabolic rate, regulate energy expenditure, and control heartbeat. The hypothalamus, pituitary gland, and thyroid gland all work together to control these hormones.
What Is Thyroid Disease?
Thyroid disease is a general term that refers to hypothyroidism, hyperthyroidism, thyroid nodules, thyroiditis and other disorders affecting this gland. If your thyroid makes too few or too many hormones, you may experience a number of symptoms like:
Weight loss Unexpected weight gain Increased heart rate Breathing difficulties Digestive distress Mood swings Extreme fatigue Tiredness Depression Hot flashes Hair loss Insomnia
The most common thyroid disorders can affect your health, slow your metabolism, and weaken your muscles. These problems often develop gradually, which is why most people have no symptoms in the first few months or years. If you suspect that something is wrong with your thyroid gland, ask your doctor about thyroid function tests. Free thyroxin, TSH, TgAb, TMAb, and FT4F can help detect thyroid disorders before it's too late.
Signs That You May Have a Thyroid Problem Hypothyroidism is an endocrine disorder characterized by low thyroid hormones in the body. Its causes are varied and can include inflammatory and autoimmune diseases, thyroid surgery, iodine deficiency, pregnancy, and medications. Some people feel ill and gain weight after developing this condition, while others have no symptoms at all. The signs of hypothyroidism depend on the severity of the hormone deficiency.
What Are the Symptoms of an Underactive Thyroid?
An underactive thyroid fails to produce enough T3 and T4 hormones into the bloodstream, causing your metabolism to slow down. If left untreated, it can lead to complications and early death. Its symptoms develop gradually and can get worse without proper treatment. Most people with hypothyroidism experience:
Constipation Dry hair and skin Chills Lethargy and fatigue Brain fog Hair loss Goiter Weight gain Depression Irritability Tendency to fall asleep during the day Difficulty concentrating Higher cholesterol levels Slower heart rate Poor memory Heavy menstrual periods
This disorder often causes a goiter, hoarse voice, and swelling of the limbs. It may also create a feeling of pins and needles in the hands and feet, which is known as paresthesia. Many patients lose their appetite, but keep gaining weight and have a hard time losing the extra pounds.
Hypothyroidism Diagnosis
Hypothyroidism has non-specific symptoms that can indicate other conditions. Additionally, you may develop serious health problems that you can not feel, such as high cholesterol, high blood pressure, and memory issues. The best way to diagnose this thyroid disorder is through blood tests.
Tell the doctor about your symptoms. He will also request information about your overall health and family history. A physical exam along with TS, free T4 index, free T4, and total T4 may be helpful. After making a diagnosis, the doctor will decide what treatment suits your individual needs.
How Is Hypothyroidism Diagnosed? Hypothyroidism occurs when the thyroid gland fails to produce enough hormones to keep the body running normally. If you have this condition, you may feel tired and depressed, gain weight, and become forgetful. Some people experience persistent jaundice, extreme sleepiness, cold hands, bloating, and puffy face. These symptoms are non-specific and can be attributed to hundreds of other disorders. For this reason, it's recommended to check your thyroid gland regularly. Exams and Tests If you have any symptoms indicating an underactive thyroid, contact your doctor. Although hypothyroidism is not a medical emergency, it may cause serious complications. A complete physical exam followed by blood tests can help detect thyroid problems. The most common tests for diagnosing an underactive thyroid include:
TSH (thyroid-stimulating hormone) test Total T3 Free T3 Total T4 Free T4
Your doctor may also request calcitonin, thyroglobulin, and TPOAb (thyroid antibodies) tests. These medical exams help diagnose and monitor thyroid diseases. All it takes is a blood sample taken from the patient. Most times, doctors can make a diagnosis based on TSH and T4 levels in the blood. A low level of T4 (thyroxin) and a high level of THS usually indicate an underactive thyroid.
Why It's Important to Check Your Thyroid
Hypothyroidism is a serious problem that shouldn't be overlooked. Without adequate treatment, it may cause a goiter, heart disease, heart failure, high cholesterol levels, peripheral neuropathy, depression, and slowed mental functioning. Other possible complications include female infertility, myxedema coma, and birth defects in babies. Children with untreated hypothyroidism face a high risk of mental and physical development issues. The blood tests used for diagnosing thyroid problems are inexpensive and minimally invasive. They can help your doctor determine whether your thyroid gland's hormone production is normal, underactive, or overactive. These medical exams can save your life and prevent unwanted complications.
Are You at Risk for Hypothyroidism? Do you have a slow metabolism? Have you gained weight recently? Are you sleepy and tired all day long? Then you should check your thyroid. More than 12 percent of people will develop a thyroid disorder during their lifestyle. After diabetes, hypothyroidism is the most common health condition out there. Its symptoms include tiredness, weight gain, numb and tingling hands, depression, hair loss, and constipation. This thyroid disorder affects people of all ages and can occur anytime.
What Is Hypothyroidism?
Hypothyroidism is a common endocrine disorder caused by underactivity of the thyroid gland. If you suffer from this condition, your thyroid gland doesn't produce enough hormones. It is estimated that more than 4.6 percent of Americans have this problem. Women are eight to 10 times more likely to develop hypothyroidism than men do. The risk increases with age. Low thyroid hormone levels affect your overall health, causing dry skin, memory problems, low energy, high cholesterol, and extreme fatigue. This condition can occur spontaneously or develop after pregnancy. Other common causes include Hashimoto's thyroiditis, congenital hypothyroidism, and certain medications.
Causes and Risk Factors
Hypothyroidism can be caused by one or more factors, such as an autoimmune disease, radiation treatment, surgical removal of part or all of the thyroid gland, damage to the pituitary gland, and thyroiditis. Many patients develop hyperthyroidism followed by hypothyroidism. This health condition is more common in people with rheumatoid arthritis, type I diabetes, celiac disease, multiple sclerosis, Turner syndrome, Down syndrome, and manic depression. The risk is high among those with a family history of thyroid or autoimmune diseases. Hypothyroidism has a wide range of symptoms that mimic those associated with other disorders. The only way to find out if you have this condition is through blood tests. Although hypothyroidism can’t be cured, it can be kept under control with medications.
Simple Ways to Prevent Hypothyroidism Did you know that over 27 million Americans have problems with their thyroid gland? About 13 million are undiagnosed, which increases their risk of developing complications. Yet, hypothyroidism can be prevented. By making simple lifestyle changes, you can keep your thyroid healthy and stabilize hormone levels.
Eat a Balanced Diet
What you eat affects how you look and feel. Certain foods improve thyroid function, while others can have a negative impact on your hormone levels. Your diet should be based on natural foods and provide optimal amounts of iron, selenium, iodine, and vitamin A. These nutrients support healthy hormone production. Steer clear of foods that are high in sugar, trans-fats, and artificial ingredients.
Get Enough Iodine
Iodine deficiency is one of the main causes of hypothyroidism. Although this problem is rare in the U.S., it occurs frequently in other parts the world. A diet low in iodine can negative affect thyroid function, causing hormone imbalances. Many foods, such as salt, milk, and flour, are fortified with iodine, so be sure to check the labels carefully. This nutrient can also be found in cod fish, shrimps, eggs, lean meat, bananas, and prunes. Aim for at least 150 micrograms of iodine a day.
Avoid Stress
The thyroid gland is extremely sensitive to stress. Everyday problems, anxiety, depression, and traumatic events can interfere with thyroid function and affect your overall health. Even though you can't eliminate stress from your life, you can minimize its impact. Meditation, yoga, physical exercise, and proper sleep can reduce the harmful effects of stress.
Check Yourself
Make sure you check your thyroid gland at least once a year. If you've just given birth or had thyroid surgery, get blood tests done regularly. Learn to recognize the most common symptoms of an underactive thyroid, such as weight gain, fatigue, constipation, tiredness, and sensitivity to cold. If you notice these signs, seek medical advice.
Treating an Underactive Thyroid Have you been recently diagnosed with hypothyroidism? Are you currently under treatment? If so, make sure you follow the doctor's advice and take your medications. With proper treatment, the signs and symptoms of an underactive thyroid can be reversed. Even though this condition cannot be cured, you can reduce its symptoms and prevent complications. 
Treatment Options for Hypothyroidism
Hypothyroidism is treated with synthetic thyroxine pills. These medications are identical to the hormone T4. L-thyroxine monotherapy has become the mainstay treatment for underactive thyroid. Dosage depends on your age, weight, cause of hypothyroidism, overall health, and other drugs you are taking. If you've had thyroid surgery, all of your T4 must be replaced with thyroxine. Seniors need lower doses to give their body time to adjust. Overweight and obese individuals require a higher dose. Your doctor is the only one who can determine the exact dose of thyroxyne needed. Over time, he may lower or increase your dose gradually. Hypothyroidism treatment is required for life. 
Is It Possible to Treat Hypothyroidism Naturally?
Many patients skip hormonal treatment and use natural cures for thyroid disorders. In general, it's recommended to add more iodine to your diet, avoid all sources of fluoride, and stick to a natural diet. Eat whole, natural foods and cut back on gluten, dairy, and other allergens. L-arginine, l-tyrosine, and selenium supplements can help reduce hypothyroidism symptoms. If you have an underactive thyroid, avoid stress at all costs. Supplementing with chlorophyll, chlorella, milk thistle, tulsi, and ashwagandha can improve thyroid function and lower your cortisol levels. Cortisol, the stress hormone, affects endocrine function, causing hormonal imbalances. Regular exercise, deep breathing, meditation, and acupuncture can help reduce cortisol levels too. These alternative treatments are not backed up by science, but they seem to work for patients with mild hypothyroidism. For best results, they should be used along with thyroxine therapy.
4 Ways to Boost Thyroid Function Every year, millions of people are diagnosed with thyroid disorders that require life-long treatment. These problems may put them at risk for serious conditions, such as obesity, osteoporosis, heart disease, and infertility. A stress-free lifestyle, good nutrition, and regular exercise can help improve thyroid function and boost your energy. By changing your diet and lifestyle habits, you can prevent thyroid diseases or minimize their impact on your health.
Stick to an Autoimmune Diet
Grains, soy, vegetable oils, refined sugar, and processed foods can trigger autoimmune disorders and cause inflammation in your body. This increases your risk of developing thyroid problems. Thus, it's important to avoid foods that can be inflammatory or cause allergies. At the same time, increase your daily intake of essential fats and medium chain triglycerides (MCTs), such as those found in coconut oil, salmon, and sardines.
Get More Selenium in Your Diet
Selenium is an essential mineral that supports thyroid health. This nutrient can be found in garlic, onions, Brazil nuts, whole grains, fatty fish, chicken, turkey, and lean meat. Your body needs selenium to decrease thyroid antibodies and convert thyroxin to its active form (T3).
Find More Time for Yourself
Take the time to relax, sleep more, and do the things you love. Stress is often the culprit behind hypothyroidism, stroke, cardiovascular disease, weight gain and other conditions. Get at least eight hours of sleep every night, make exercise a habit, and avoid stress as much as possible.
Reduce Exposure to PFOA
PFOA is a chemical found in non-stick cookware, household products, and waterproof fabrics. Researchers have found that this compound may increase the risk of developing thyroid disease. Although it’s not known how these chemicals affect the thyroid, their side effects have been proven by numerous studies. In addition to thyroid disease, they may cause DNA damage, low birth weight, and poor immune function.
Dietary Changes That Can Help Your Thyroid Naturally Want to improve thyroid health and maybe lose a few pounds? If so, consider changing your diet. Some foods boost thyroid function and keep your hormone levels in check. Others can hurt your thyroid, causing endocrine problems and inflammation. A balanced diet can help prevent thyroid disorders, reduce hypothyroidism, and boost your energy. Here are some dietary changes to keep your thyroid healthy:
Eat More Fish
Tuna, salmon, sardines, mackerel, sardines and other fatty fish contain omega-3 essential fats, which support thyroid function and decrease inflammation. By eating more fish, you'll reduce your risk of thyroid disorders, heart disease, high cholesterol, stroke, and obesity. Fish also contains selenium, which plays a key role in thyroid health.
Eliminate Allergens
Cut back on wheat and gluten products to reduce inflammation and prevent thyroid problems. These allergens can trigger autoimmune thyroid disease, or worsen its symptoms. Gluten can trigger thyroid antibody production. If you're allergic to nuts, dairy, soy, or fructose, clean up your diet and remove these foods. This can help you lose weight and enjoy better health.
Consume Iodine-Rich Foods
One of the best ways to prevent hypothyroidism is to eat iodine-rich foods every day. Make sure your daily menu includes salt water fish, seafood, seaweed, Celtic sea salt, eggs, cranberries, and sushi. These foods can assist the thyroid gland in keeping up with your metabolism.
Make Smart Food Swaps
Certain foods should be avoided altogether by people who are prone to thyroid disorders. These include mustard, corn, cauliflower, cabbage, soy, pine nuts, Brussels sprouts, turnips, millet, spinach, kale, peanuts, peaches, soy and any veggie that falls into the broccoli family. Although these foods are healthy, they may block iodine and lower thyroid function. Replace them with safer alternatives, such as potatoes, brown rice, whey protein, almonds, lettuce, and onions. Use herbs and spices instead of mustard, whey or beef protein instead of soy protein, and lettuce or iceberg salad instead of cabbage.
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