Your Healthy Eating Plan Something I go totally bananas over is goal setting, planning & organising! I have a small obsession with these activities as they are the keys to achieving what ever you put your mind to. From doing these activities for many years I've found a formula which will aid in achieving your goals and developing a successful personalised healthy eating plan that works. Have you ever wondered why you haven't achieved your ideal weight yet or your plan to lead a healthier lifestyle simply fizzled out? It can be quite disappointing when you set out to do something and the outcome you want is not achieved. If you want to break out of this pattern and achieve your healthy eating goals then the below 7 steps are just for you:
Step 1: Commi tment Without some form of commitment to doing what it takes to achieve your goals the outcome will not be achieved. The level of commitment to something is why some people achieve goals & others don’t. Commit now to doing what it takes to achieve your desired outcome. Step 2: SMART Goals Set yourself a SMART goal! An effective goal is one which is specific, measurable, achievable, relevant and time bound. This is important as if the goal is not specific enough you wont know what you are working towards, if it is not measurable you wont know what to do to get there, if it not achievable or relevant then you will feel let down when you don’t achieve it and lastly if there is no time limit on it you www.healthyeatingaustralia.com