Your Healthy Eating Plan Something I go totally bananas over is goal setting, planning & organising! I have a small obsession with these activities as they are the keys to achieving what ever you put your mind to. From doing these activities for many years I've found a formula which will aid in achieving your goals and developing a successful personalised healthy eating plan that works. Have you ever wondered why you haven't achieved your ideal weight yet or your plan to lead a healthier lifestyle simply fizzled out? It can be quite disappointing when you set out to do something and the outcome you want is not achieved. If you want to break out of this pattern and achieve your healthy eating goals then the below 7 steps are just for you:
Step 1: Commi tment Without some form of commitment to doing what it takes to achieve your goals the outcome will not be achieved. The level of commitment to something is why some people achieve goals & others don’t. Commit now to doing what it takes to achieve your desired outcome. Step 2: SMART Goals Set yourself a SMART goal! An effective goal is one which is specific, measurable, achievable, relevant and time bound. This is important as if the goal is not specific enough you wont know what you are working towards, if it is not measurable you wont know what to do to get there, if it not achievable or relevant then you will feel let down when you don’t achieve it and lastly if there is no time limit on it you www.healthyeatingaustralia.com
Your Healthy Eating Plan wont be motivated enough to achieve it. An example of a SMART goal is: “I will lose 5 kg by Christmas and I will do this by exercising for 30 min each day and eating 80% foods which are high in nutrients as well as drinking a vegetable juice / green smoothie each day. I will record my weight, food intake & exercise activity in a daily/weekly diary so I can track my progress.” Step 3: Daily Acti ons Doing something towards your goals every day is important as this creates momentum and aids in their achievement. Develop a weekly/month plan of everything that is to be done and break it down into daily activities that you can tick off one at a time. Seeing the items being achieved gives you a sense of accomplishment. Step 4: Meal Plan Devel opment Each week or on the day you do your food shopping go through your cookbooks & meal ideas and find 7 Breakfast, Lunch, Dinner & Snack recipes. Write these down so you know what you intend to eat each day. This helps with populating your shopping lists and assists with not eating something you didn’t intend. Step 5: Tailor Made Rather than develop a plan which looks good, develop one that works! There is no point putting a plan in place that sets you up to fail, as it not achievable. If you www.healthyeatingaustralia.com
Your Healthy Eating Plan know that you’ll never be able to get yourself to exercise every day but could do 3 times a week write this down and aim for that. Too often people plan to fail, not intentionally of course. Be honest with yourself when you create your goals & daily actions as only you will know what is realistic & what isn’t. Step 6: Tracki ng Progress Tracking your progress helps you stay on track! Sounds simple doesn’t it? But it’s not always that easy. Life can easily get the better of us what with its busyness and all. Keeping track of what you do on a daily basis helps determine what is working and what isn’t. The best way to track your progress is in a daily diary. This assists you with looking back through the days to see where you could improve or make changes… which leads us to Step 7! Step 7: Making Changes When something is not working its vital to look at the reasons behind it, make the required changes and start again. Continue this process and I assure you will achieve your goal. I am a strong believer in “there is always a way”.
From here start putting together your personalised healthy eating plan: 7 Key Action Steps: 1.
Commit to achieving your goal whether that be writing it down or quietly deciding to do it in your head.
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Your Healthy Eating Plan 2.
Write down your SMART Goal, making sure its something you truly want to achieve.
3.
List all the monthly, weekly and daily actions which you will need to do in order to achieve your goal. Diaries & allocate time to them so you know when they are to be achieved.
4.
Each week allocate time to put together 7 breakfast, lunch, dinner & snack recipes prior to doing your food shopping
5.
Ensure your daily/weekly actions are suited to your needs and are something you can do.
6.
Track your daily/weekly progress in a daily diary or journal.
7.
Allocate time each week or month to review your progress and make any changes necessary which may hinder you achieving your goal.
When you truly want to achieve something and you focus your attention on this and take the required actions each day, you will give yourself the best possible chance at achieving it. Only you can achieve what it is that you truly want.
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