Welcome Guide 2016/17

2016 – 2017

a guide for students living and studying in cornwall

38

University Bucket List

54

Contents 6 Welcome from your FXU Presidents 10 What is FXU? 14 Student Voice 18 Advice & Welfare 20 Sports

Things to do in Penryn

58

22 Societies 24 Volunteering 26 RAD 28 Green Living 32 Green Fund 33 Student-Led Event & Project Fund (SLEPF)

Things to do in Falmouth

68

34 What can FXU do for you?

42 University Support Services 46 Travel and Transport 48 Commuting Students 52 Campus Maps 62 Things to do further afield 73 Mind Your Head

Postgraduate Life

78 Key Dates 2016/17

Cover photo by Ella Kite Welcome to Cornwall photo by Rachel Wright Magazine designed by Bethany Hall

Falmouth & Exeter Students’ Union is a registered charity in England and Wales No. 1145405

Printed by Booths Print, The Praze, Penryn, TR10 8AA

Š 2016 All rights reserved

Welcome from your

Chris Slesser FXU President Falmouth chris.slesser@fxu.org.uk

@FXU_Falmouth

Hello there! Let me introduce myself. I’m Chris, your new FXU President Falmouth. My role is primarily to support you and your academic experience whilst you study with us here at Falmouth University.

Prior to being elected as President, I studied my degree in BA (Hons) Fine Art at the University’s Falmouth Campus. My three years of study were an incredible experience but the University is constantly growing and changing. I need your help to ensure that when I feed back to all levels of the University that the student voice is both representative and authentic of current students. Working together we can ensure that you are provided with an education that you feel is the best it can possibly be!

6

I’ll try my absolute hardest to be a familiar presence to you and if at any point you want to get in contact, don’t hesitate to drop me an email. You can also find me in the FXU office on the Penryn Campus and if I’m not there I’ll be on the Falmouth Campus.

My door is always open and I can’t wait to meet you all! I wish you the very best of luck for the years ahead!

Chris

FXU Presidents

Photos by Jack Matthews

Tom Murray-Richards FXU President Exeter tom.murray-richards@fxu.org.uk

@FXU_Exeter

Hello and welcome to the University of Exeter Cornwall Campuses! My name is Tom Murray-Richards and I am the FXU President Exeter and a 2016 BA History graduate. My job is to represent the students at the University of Exeter Cornwall Campuses, especially around making sure you get the amazing academic experience you would expect.

This year, I will be working on our mentor scheme to give you the best support from the moment you arrive, introduce a loyalty card for students to ease the pressure on your pocket and maximise module choice, along with loads of other things. Part of my job is to keep my ear to the ground and make sure I am being truly representative, and that means that each student has a chance to be heard by the University.

We want you to take advantage of the amazing learning environment here in Cornwall, so we work to make sure you can see improvements to your experience. Whether that is through our amazing student rep system or just by coming to have a chat, I can take forward comments to work with the University and let them know what’s going great and what needs improving.

This year is set to be super busy but full of exciting stuff, so come and join us and if you have any problems come see me in the FXU office, or drop me an email.

Tom 7

Alexa Webster FXU President Community & Welfare alexa.webster@fxu.org.uk

@FXU_Welfare

Hello all you beautiful humans and welcome to your time studying and creating in Cornwall!

I’m Alexa, your FXU President Community & Welfare. I’m delighted to be representing you for a second year within the role, focusing on everything from equality to volunteering, wellbeing to housing, mental health to faith, and beyond! There is a lot I’m looking to do over the next year, from supporting our liberation groups to fighting for your rights as a student.

If you ever need help or support I am here for you, with drop-ins every week at both Penryn and Falmouth Campus. You are always welcome to send me an email or pop into the FXU office. Not only am I here to listen and support but I also make a great cup of tea (if I do say so myself!).

I will also be running several campaigns throughout the year, from combating drink spiking to creating a campaign called #ThisIsMyHome, which is about your rights as a student tenant.

There is a lot that will be happening this year!

8

To hear more about it, get to meet me and to sign up to be involved, come to either the Liberation Picnic, the Faith Fayre, or the Politics Fayre! (and even better, I would love to see you at all three!) It is a great way to get stuck in straight away, meet your people and make a difference. See page 70 and 71.

So say hello, have a chat and start your journey!

In love, support and solidarity, Alexa

Amanda Chetwynd-Cowieson FXU President Student Experience amanda.cc@fxu.org.uk

@FXU_Experience

Hi everyone! I’m Amanda (sometimes known as Panda) and it’s my job to represent you on all things fun — that means sports, societies and sustainability! FXU has over 120 sports clubs and societies for you to get involved with and it’s fair to say they cover a wide variety of activities. We have everything from traditional sports like hockey, athletics, football and swimming, to a huge variety of societies from music groups to political societies – and it doesn’t stop there! With martial arts to academic societies; performance groups to outdoor/adventure based sports clubs; to quirkier groups like Quidditch and Harry Potter Society — whatever you fancy doing, I guarantee FXU can help you find the group of students who are keen to meet you and get you involved!

As well as all the above, I’m also your main link to both Universities for all things commercial services - so any queries or feedback you have about campus shops, bars, the gym or facilities, then please let me know. It’s important that your opinions are heard, so any feedback on the campus environment is always welcome!

The best bit is everything we offer is student-led, so if you don’t think your needs are catered for then get in touch and you can be the next leader of a brand new club or society! I also have the privilege of helping students run sustainability projects, schemes and campaigns. Last year was huge for all things green on our campuses and I want to help everyone make this year even more successful. FXU has pots of money you can apply for, so if you have an idea you want to make a reality, then drop me a message (or tweet) and I’ll see how we can help!

Looking forward to meeting you all soon!

Basically, I’m here to help you get involved, so any idea (big or small) please come and see me and let’s get started!

Amanda (AKA Panda)

9

What is FXU?

info@fxu.org.uk www.fxu.org.uk

FXU is Falmouth and Exeter Students’ Union.

We are an independent UK charity and our primary charitable objective is the advancement of education of students at Falmouth University and the University of Exeter Cornwall Campuses.

We pride ourselves on representation, promoting the interests and welfare of all our students during their studies. This is all set on our campuses in the unique and beautiful Cornish environment.

We also provide a range of social, cultural, sporting and recreational activities. Our levels of participation in these activities are exceptional and continue to grow each year. We are also keen to ensure that we, and our students, are doing our bit to protect the environment in which we live and work. All of this work reflects the passion and enthusiasm that our students have here and we are privileged to work on their behalf and to help champion, support and foster this energy.

FXU Presidents 2016/17 outside FXU Office, Penryn Campus

FXU Mission

FXU Vision “We will be an integral part of every student’s journey. We will constantly evolve in response to student demands with innovative solutions. We will strive to achieve a degree of financial independence by 2020.”

GET SOCIAL WITH US 10

/FXUnion

@FXUtweet

“Your Students’ Union is the open door to all your questions; to opportunities and advice.

We empower you to exceed your expectations and personal aspirations.”

fxu_insta

fxunion

vit

Acti

Vo i c e

2. Active participation

s

nt

Hearing what you’ve got to say about your time at university and acting upon it.

Stu

de

1. Amplifying the student voice

ie

We have developed seven key strategic themes and it is these themes that will form the basis of our work over the forthcoming years. They represent areas where we can excel as a students’ union and that will make us distinctive and unique.

University is much more than studying.

The way you develop, think, evaluate, make friends and memories are often shaped around your involvement in other activities.

A d vic e

3. Supporting and lobbying for an affordable educational experience University life is an investment but can be expensive. We will try to help you make it more affordable.

4. Move to financial independence The future of FXU is not in our hands.

We want to have more financial control of our destiny so we can support you more.

5. Generate social impact You are our greatest ambassadors for society and you have the power to influence communities.

6. Create a diverse, equal and multi-campus experience

IN 2015/2016, FXU WERE THE PROUD WINNERS OF: • NUS Officer Team of the Year • NUS Green Impact Excellence – Highly Commended Runners up: • NUS/UKCISA Most Internationalised Students’ Union of the Year Shortlisted for: • Rising RAG of the Year – FXU RAD for the Most Improved Fundraising Group in the National Student Fundraising Awards NUS National Societies Awards: • Best Fundraising Society – FXU Islamic Society • Community Project of the Year – Penryn Memory Café

Understanding and respecting each other, regardless of how you came to be here. Regardless of your background, your involvement is essential to us.

You are automatically a member of FXU if you’re a student at Falmouth University or the University of Exeter Cornwall Campus.

7. Internationally focused

• Vote in FXU elections • Get involved with student voice activities • Access the FXU Advice Service • Participate in a range of activities and more!

In a global market you deserve the best the world can offer.

This means you can:

DID YOU KNOW?

11

Money off student stuff 24/7

Over 200

student discoun ts

Including 10% off Ts & Cs apply

982613 605 0 3141 450 5 Hailey .M Tshum a National Union of

dob: 04/06/98

Students

exp: 09/09/18

www.nus.org.uk

200 UK discounts

PLUS 42,000 worldwide discounts with FREE ISIC

Save when you travel

Save when you study

Save when you chill

12% off

25% off

advance tickets

your railcard

Extra 5% off when you join

10% off

Up to

10% off

50% off

Buy your 1, 2 or 3 year card today

nus.org.uk/extra Details correct at time of printing (June 2016). Visit nus.org.uk/extra for terms and conditions.

10% off advance tickets

Up to

40% off

university branded clothing

T-Shirts

Hoodies

Sweat Shirts

fxu.unimerch.co.uk

Student Voice There are loads of ways you can have your voice heard whilst you’re a student.

Our Student Voice team are here to help you get the most out of your experience!

Get involved in leadership

1

Develop your leadership skills and make positive change on and off campus.

Submit ideas for change

2

At any time of the year you can submit your ideas to improve your student experience.

Provide feedback and opinions

3

FXU plays a key role in ensuring the universities listen to student feedback.

SKILLS YOU CAN DEVELOP • Leadership • Teamwork • Decision making • Confidence • Communication • Change management 14

If you would like more information on how to get involved with any of the areas below, please email us or drop into the FXU office.

studentvoice@fxu.org.uk www.fxu.org.uk/studentvoice

GET INVOLVED IN LEADERSHIP If you’re interested in leadership, we have opportunities for you to develop a range of essential leadership skills.

Any student can stand for election in the following roles:

FXU Student Reps Every course and every year group has a ‘Student Rep’ who represents the students on their course by getting feedback, signposting, advising students on academic issues, attending meetings to put forward the students’ point of view and feeding back to their peers any academic news or items for discussion.

Find out more about Student Reps here: www.fxu.org.uk/studentvoice/studentreps or email hannah.partington@fxu.org.uk

FXU Executive Officers Our team of Executive Officers lead on projects that impact the students’ experience on campus, in the local community and on a national level.

Find out more about Executive Officers here: www.fxu.org.uk/studentvoice/yourparttimeofficers

FXU Presidents There are four FXU sabbatical Presidents who are paid £19k per year to represent your views. Any student can stand for election; you don’t need to have any experience of being involved with FXU previously.

• FXU President Exeter • FXU President Falmouth • FXU President Community & Welfare • FXU President Student Experience Find out more about FXU Presidents here: www.fxu.org.uk/fxupresidents

Anyone can submit an idea for change at any time of the year!

If you have an idea on how to improve the student experience for current or future students, you can use any of the following methods:

SUBMIT IDEAS FOR CHANGE Ideas for change will be assessed on cost, time and level of impact, and assigned to one of the FXU Leadership Team (President or Officer) to action. Some ideas may be rejected if they are not feasible or if they are voted down by students.

Method

How can I do this?

FXU Make a Change tab

Available 24hrs 365 days a year www.fxu.org.uk/change

Communicate with your Course Rep

Provide positive or negative feedback on your academic experience and suggest improvements or solutions

Request that FXU hold a Referendum*

For big decisions that require FXU to amend its priorities or strategy www.fxu.org.uk/studentvoice/referenda

Work with the FXU Presidents and Officers

Influence the work of the volunteer and full-time FXU Leadership Team

FXU Presidents’ drop-in sessions

Call into the FXU office or one of the President’s scheduled open office sessions

*A referendum is formal proposal to influence FXU policy – all FXU Members are entitled to cast a vote on the proposal.

WHAT OUR STUDENTS SAY “100% of students that participated in the FXU elections said they would recommend standing for election to other students”.

Source: Survey of Presidential Candidates 2016 “Participating in an FXU leadership role means you can influence change and help the universities to enhance the student experience, as well as getting involved with a whole range of other national/ international issues. You have the opportunity to play a key role in making change happen”.

— Alex Kay LGBTQ+ Students’ Officer 2016/17 “Being in a leadership role helps you become a valued part of both the university community and the wider community. Being in an FXU leadership role has given me skills and experiences, such as events management, which are extremely valuable for the future”.

— Sienna Sommers Sustainability Officer 2016/17

Leadership Team BBQ Meeting

PROVIDE FEEDBACK & OPINIONS Throughout the year, FXU collects feedback from students to influence decisions made by the universities on issues that affect students, such as transport, study space and accommodation.

Avenues available for students to provide feedback and opinions: Annual General Meeting (AGM) / Union General Meeting (UGM) All students are invited to attend open meetings to hear updates from the FXU Leadership Team and to hold FXU Officers to account.

Research survey or questionnaires FXU conducts research on key issues affecting students throughout the academic year.

15

Want to

Go to: fxu.org.uk/change

My idea

16

Have an idea!

and submit it!

Encourage others to vote on your idea

If enough students think it’s a good idea, it goes to Student Council

Student Council will agree how to action it

You’ve made a change!

Change starts here

www.fxu.org.uk/change

Drop-In Sessions with

FXU President Community & Welfare

safe place to come and talk A safeAplace to come and talk whatever youinwish about about whatever you wish a in a welcoming environment. welcoming environment. feeltofree to come PleasePlease feel free come talk talk bigorstuff the stuff. small stuff. about about the bigthe stuff the or small

The Compass

Wednesday’s Tuesdays fromfrom 2pm4pm until until 5pm7pm

FXU Woodlane Office

Friday’sfrom Fridays from2pm 2pmuntil until5pm 5pm

17

Advice & Welfare

advice@fxu.org.uk www.fxu.org.uk/advice_welfare

Free | Impartial | Confidential From time-to-time, everyone needs a helping hand and, luckily for you, FXU is here! No matter what the issue is, we strive to provide you with the best assistance and advice that we can.

FXU has a a fully-staffed expert Advice Service and FXU President Community & Welfare, Alexa Webster.

OUR PRIMARY ROLE

Left: Alexa Webster (FXU President Community & Welfare, 2016/17) Middle: Richard Scrase (FXU Advice Director) Right: Jo Barrett (FXU Adviser)

FXU Advice Service’s primary role is to deliver free, confidential, impartial advice and guidance to all University of Exeter Cornwall Campus and Falmouth University students.

WHAT TYPE OF ADVICE DOES THE SERVICE PROVIDE?

The FXU Advice Service can do this because it is independent of both universities.

The advice encompasses a range of legal and Universityrelated issues, including: • Money matters – e.g. grant/loan entitlement, bursaries, University hardship funds, emergency loans, budgeting, debt, welfare benefits • Housing – rights and responsibilities

FOLLOW US ON SOCIAL MEDIA FOR UPDATES! 18

• Employment – e.g. income tax, National Insurance

/fxuadvice

• Consumer rights • University-related issues – e.g. academic appeals, complaints, disciplinary issues, fitness to study, extenuating circumstances, intermitting, withdrawing

HOW DOES THE ADVICE SERVICE PROVIDE SUPPORT TO STUDENTS SEEKING INDIVIDUAL ADVICE? Appointments (in person or telephone)

Email enquiry service advice@fxu.org.uk

HOW TO BOOK AN APPOINTMENT • Drop in to one of the FXU offices – Falmouth Campus (in The Hub) or Penryn Campus (opposite The Stannary Bar) • Phone the FXU reception on 01326 255861 • Email your request to advice@fxu.org.uk

a

Information available on FXU website www.fxu.org.uk/advice_welfare

ALEXA WEBSTER, FXU PRESIDENT COMMUNITY & WELFARE If ever you want to discuss the delivery of welfare and well-being services on campus, contact Alexa. You can also contact Alexa to discuss your welfare – she’s always at the end of a phone or email to point you in the right direction, ensuring that you get the support you need.

To contact Alexa, you can call her on 01326 253628 or email presidentwelfare@fxu.org.uk.

And, of course, the office door is always open – so come and see us.

FXU’s Advice Service is staffed with trained expert advisers but does not run a counselling service.

Look out for Steph on the advice web page!

Students requiring counselling or other emotional support should seek support from Student Support Services (see page 42).

19

Sports Sport and recreational activities offer a release from the day-to-day stresses and strains life brings. Our sports clubs give everyone the opportunity to get involved, from high-level competitive sports through to the more casual; there is so much on offer here.

FOLLOW US ON SOCIAL MEDIA FOR UPDATES! 20

@FXUSportandSocs /FXUSportandSocs

FXU Surf Club – winners of BUCS Surf Championship 2016

sports@fxu.org.uk www.fxu.org.uk/sport_soc

Sport is a huge part of life in Cornwall – it happens naturally here!

Whether it’s a quick surf before work, a horse ride across the moors, competitive rugby, football or hockey at the weekend, or the more relaxed evening dance sessions, there really is something for everyone.

Our students take advantage of the opportunities Cornwall provides and this is reflected in the range of student-run clubs.

We also work closely with community clubs and outside providers, so if we don’t offer an activity, we usually know someone who does.

Whilst at university, how about giving a new activity a try?

If you feel we don’t have the club you’re looking for, you can always set up your own. We will provide you with support and may be able to provide some financial assistance to get your club off the ground. Email sports@fxu.org.uk with your ideas.

CURRENT LIST OF SPORTS CLUBS: Airsoft American Football Archery Athletics Badminton Ballet Ballroom & Latin Dancing Basketball Cheerleading Climbing Cricket Cycling Dodgeball Duke of Edinburgh Expedition CSM FC FalEx FC

Ladies Football Hip Hop Society Gymnastics Ladies Hockey Men’s Hockey Horseriding Jazz & Lyrical Dance Kayaking Kung Fu Lacrosse Motorsport Netball Pole Fit Quidditch Rugby Touch Rugby Running

49

Sailing sports clubs to Sea Swimming choose from!

Shinty Snorkel & Dive Snowsports Squash Surf Club Don’t see what Surf Life Saving you’re looking for?

Swimming We can help you Tang Soo Do set up your own Tennis sports club!

Ultimate Frisbee Underwater Hockey Volleyball Yoga & Pilates

Find out more about each sports club and how to join at: www.fxu.org.uk/sport_soc

FXU SPORTS BURSARY SCHEME FXU Sports Bursaries are available for up to four students of outstanding sporting ability who show evidence of achievement at national level and above. Bursaries are only offered to those applicants who have gained an offer of a place for a Falmouth University or the University of Exeter Cornwall Campuses courses.

Each application will be considered on an individual basis, taking into consideration the chosen sport, achievements to date, selection process, league structure and sporting aspirations.

Funding can be used towards legitimate costs incurred to train or compete in your chosen sport, including the following: • Gym membership • Travel to competitions • Physiotherapy • Competition entry fees • Essential sports equipment and clothing.

To find out more and to apply, check out: www.fxu.org.uk/sportsoc and click on “FXU Sport Bursary Scheme”.

Top: CSM Bottle Match 2016 Bottom: FXU Annual Dodgeball Match 2016

Application closing date: 30/11/16

21

Societies

societies@fxu.org.uk www.fxu.org.uk/sport_soc

Getting involved with a society provides endless opportunities for learning, socialising and developing life and career skills, as well as enhancing your university experience.

Whether it’s a course-related society, an area of interest or something completely new, we can guarantee once you have joined in with the varied activities and events each society provides, you will never look back! You will have some unforgettable experiences and make some friends for life.

If you feel we haven’t got the society for you, how about setting up your own? We will provide you with support and may be able to provide financial assistance to launch your original idea.

Email your ideas to societies@fxu.org.uk or pop into the FXU office for a chat.

FOLLOW US ON SOCIAL MEDIA FOR UPDATES! 22

@FXUSportandSocs /FXUSportandSocs

Top left: Don’t DisAbility Society Top right: Bee Soc Bottom: Falmouth Anchor Newspaper

CURRENT LIST OF SOCIETIES: African Caribbean Society Architecture Society Bee Soc Book Club Business Society Camborne School of Mines Economic Geologists Camborne School of Mines Student Association Chess Club Conservative Society Dartington Society Debating Society Don’t DisAbility Society Eco Soc Enactus Penryn Entrepreneurial Society Events Society Falmouth Anchor Newspaper Falmouth Christian Union FalFunk Fashion Society FECCLES (drama) Feminist Society Film Soc First Aid Society Tremough (FAST) Flex Magazine Follies (musical theatre) Geog Soc Green Living Society Don’t see what you’re looking for?

Harry Potter Society High Tea Society We can help you set up your own History Society society!

Her Campus Herpetology Society Horror Society International Society

69

Islamic Society societies to Japanese Society choose from!

Jazz Harbour Labour Society Law Society LGBTQ+ Liberal Democrat Society Life Magazine Mature Student Society Meditation Society Metal and Rock Society (M.A.R.S) Orchestra Pagan Society Palaeontological Society Penryn Press Pokémon Society Poker Society Politics Society Post Grad Society Radio Renewable Energy Society (RES) Sci Fi Soc Shield Society Stitching Society Tabletop Gaming Society (TGS) Tremough English Society (TES) Truro MedSoc The Chorus Tolkien Society Veg & Vegan Society Video Gaming Society (VGS) Viva Voce (choir) Wild Doc Soc Women In Mining Society

Find out more about each society and how to join at: www.fxu.org.uk/sport_soc 23

Volunteering volunteeringandrad@fxu.org.uk

The Wave Project

www.fxu.org.uk/volunteering

People decide to volunteer for a variety of reasons: for some it provides the opportunity to give something back or make a difference to the community around them, for others it provides a chance to develop new skills or gain experience and knowledge. Regardless of the motivation, all find it to be really rewarding.

At FXU, we can help you find a volunteer activity suited to you. We currently work with community arts projects, young people in and out of the school setting, environmental projects, conservation projects, Adult Social Care, animal welfare, charity work and individual placements, but we are always looking to develop and broaden our range of contacts and opportunities.

Becoming a volunteer doesn’t mean you have to take on a huge commitment. We offer many one-off opportunities in addition to assisting students in finding regular placements.

• Encounter new challenges • Meet like-minded people • Open doors to new opportunities • Stand out from other graduates • And of course to have fun and see Cornwall.

FOLLOW US ON SOCIAL MEDIA FOR UPDATES!

Getting involved in volunteering can also allow you to:

24

@FxuVolunteering /fxuvolunteering

Volunteering is a great way to:

• Enhance your employability – it gives you valuable experience which will boost your CV • Develop skills and gain qualifications.

JOIN THE V TEAM

Silver Award

By joining the V Team you will be able to: • Search a range of volunteering opportunities • Access training activities • Log your volunteering hours • Evaluate the skills you have gained • Work towards a Bronze, Silver or Gold V Team Award.

100 hours of volunteering in the community

Gold Award 200 hours of volunteering in the community

The award scheme is open to all students and acknowledges all of your hard work volunteering, including community volunteering, sports and society committee members, the Leadership Team including FXU Executive Officer roles, Student Council members and Student Reps.

It’s a chance to get the support and recognition you deserve! It can also be used as a valuable tool to help you achieve your Exeter Award*.

If you would like to find out more about volunteering, you can visit fxu.org.uk/volunteering, contact us by e-mailing volunteeringandrad@fxu.org.uk or visit the FXU Activities office.

Bronze Award 25 hours of volunteering in the community

The best thing about FXU volunteering is that you do not need to have any previous experience.

FXU offers training and support in finding a volunteering placement to suit your interests and to fit around your studies and other commitments.

*University of Exeter students only

John Dukes and Ellie Robinson-Carter at the FXU Awards 2016 (Penryn Memory Café)

STUDENT-LED VOLUNTEER PROJECTS Student-led projects are set up and run by students, for students. They allow students to share volunteering opportunities that they are passionate about and build a community around them. Projects are free for students to join and often run regular sessions. Volunteering on a regular basis is often more valuable, as responsibility and training is gained over time. It is also great to be part of the projects’ development.

What projects are there?

Want to set up your own project?

• Generation Wild – environmental education • The Beach Clean Project • K9 Crusaders – dog care • Penryn Memory Café • Flicka Horse and Donkey Sanctuary

FXU is always happy to help students set up new projects, so if you have an idea, tell us about it! We can also offer some financial support to help get the project up and running.

More projects can be found on the FXU website www.fxu.org.uk/volunteering_rag/student-led-projects

For more information, you can visit the FXU website, email volunteeringandrad@fxu.org.uk or pop into the FXU Office [see page 33].

25

RAD

RAD@fxu.org.uk volunteeringandrad@fxu.org.uk www.fxu.org.uk/rad

RAD stands for Raise and Donate and that’s exactly what we support you to do - raise money for local, national and internationally recognised charities.

The only limit to what counts as a RAD event is your imagination and creativity.

We host cakes sales, Jail Breaks, sporting events, charity challenges abroad and much much more.

All of these events are made to push your limits, to see how far you are willing to go for charity. Anyone can be RAD!

Expedition Society training walk for The Three Peaks Challenge.

RAD EVENTS • Challenges Abroad – e.g. climb Mount Everest, Budapest Marathon, Uganda Gorilla Trek and playground building.

• Rally4ShelterBox – A 370km, man-powered relay race around the Cornish coast in under 36 hours.

• LOST – Students sign up to be “kidnapped” and taken to a secret location.

Each team then has to figure out where they are and navigate back to campus as fast as they can, completing challenges along the way.

They have to do so with no money and just a map and compass to aid them.

• Jail Break - Students have 36 hours to get as far away from campus as possible with no money, relying solely on the kindness of strangers.

FOLLOW US ON SOCIAL MEDIA FOR UPDATES! 26

@FXU_RAD /fxurad

“Being part of the RAD Committee has allowed me to get creative and organise and run events to raise money for charities, both local and international. I love encouraging students to take part, whether it is participating in the events or bringing forward their own ideas and raising money for a cause important to them.”

– Hannah, incoming RAD President

If you’ve got what it takes to be RAD, come and let us know.

We are keen to hear about any form of charity fundraising that you can dream up, however simple, weird or wacky. We will give you all the support and guidance you need to make it happen. Last year your fellow students raised over £74,000 for a whole range of worthy charities, so why not be part of the team to raise even more this year?

For more information about RAD, contact the RAD Committee at RAD@fxu.org.uk, the FXU Volunteering & RAD Manager at volunteeringandrad@fxu.org.uk or pop into the FXU office at the Penryn or Falmouth Campus.

Top left: FXU Islamic Society’s Believe and Do Good Campaign Top right: Movember Bottom: Rally4ShelterBox

27

Green Living FXU is committed to green and sustainable action. In 2015/16 we were the proud winners of the Green Impact Excellence Award, as well as receiving Gold status for the third consecutive year.

shannon.frier@fxplus.ac.uk www.fxu.org.uk/greenliving

Following the success of the NUS-funded Green Living Project, we are working closely with FX Plus to encourage students to be more actively involved with green policies on campus and to adopt a more green approach in their day-to-day lives.

Past projects include trips to organic farms, clothes swaps and building a yurt café and we plan to continue this level of enthusiasm and activism in the coming year.

Long-term campaigns include the sale of re-usable water bottles and coffee cups and the Digital Detox, as well as the Green Fund, where students can apply for financial assistance with their own ideas for environmental and sustainable projects.

There are opportunities for students to buy fresh, organic produce on campus, plus campaigns to reduce food waste and the use of plastic on campus. We also work closely with student groups to help them to incorporate green ethics into the running of their clubs and societies.

Watch out for our Green Living pop-up events during the Freshers period.

For more information on how you can get involved with our various projects and campaigns, email our Environmental & Sustainability Intern, Shannon Frier, at shannon.frier@fxplus.ac.uk

Gotta Hottie bamboo cup

FOLLOW US ON SOCIAL MEDIA FOR UPDATES! 28

/fxugreenliving

“We’re lucky to have a students’ union who, as individuals and a team, care so much about important things like environmental and ethical concerns!”

– Vita, (2nd year Illustration)

Top: FXU Jungle Shed Bottom: FXU Organic Farm Stall

29

Stainless steel bottles

BPA free

Various lids and sizes

*Bottles and lids each sold separately

350 / 500 / 800 / 1000ml Keep Your Cool is a student-led campaign to reduce plastic waste on campus.

AVAILABLE AT FXU www.fxu.org.uk/greenliving

Br i

10p

ra

r ow n hott ie you fo g n

DISCOUNT at The Stannary Bar AMATA Café, Koofi and Fox Café

30

AVAILABLE AT FXU www.fxu.org.uk/greenliving

Student Discount

A4 – A0 Prints & Posters ALL DIGITAL PRINTING & BINDING UNDERTAKEN

Digital Printing Litho Printing Bookbinding Hardback Books E Softcover Books D I W Perfect Bound Books g n i t n i r Staple Stitch Brochures P t a m r o F Wiro Binding • IN-HOUSE •

s, Banners etc...

A1, A2, A0, Poster

On demand prin t One off, short run

s etc ...

s d r a C s s e n i s Bu

Posters•Booklets

Leaflets•Flyers Recycled Paper

Matte Card•Silk Stock Presentation Mockups...

01326 373628 The Praze, Penryn TR10 8AA

oo b . w w w

o.u c . t n i r thsp

k

31

Green Fund activities@fxu.org.uk

www.fxu.org.uk/greenliving/greenfund

Have you got an idea for a project or event which tackles energy conservation, waste reduction or sustainability?

The Green Fund allows groups and individuals to request up to £2,000 to support a new, or develop an existing, sustainability project or event which is open to all students.

This could be a one-off event or project that takes place over a period of time on campus or in the community. A larger award may be considered for an exceptional application.

Shed Talks promotional artwork

THE FOLLOWING PROJECTS RECEIVED SUPPORT FROM THE GREEN FUND LAST YEAR: • This Changes Everything - film screening • Independent State of Jungle • The Great Uni Vegan Challenge • Community Energy Switch • Shed Talks • Fair Trade Fortnight • Plastic-Free Tremough - Simply Water • Urban Pollen Challenge E-mail activities@fxu.org.uk or pop into the FXU office for more information about the funding scheme, or see our website for an application form.

“The Green Fund is an amazing opportunity to take an idea you’re passionate about, turn it into a project and get it off the ground. The support that comes with having a member of FXU staff assigned to you is really helpful, plus you’ll pick up, or further develop, loads of great skills.

If there’s a sustainability-related project you think could fly, do NOT miss this opportunity!”

— Olly, founder of Shed Talks

32

SLEPF Fund activities@fxu.org.uk

www.fxu.org.uk/sport_soc/slepf

Do you have an idea for an event or project but need a helping hand to develop it?

Our Student Led Event & Project Fund (SLEPF) might be the answer.

Groups or individuals can request up to £500 to support an event or project which is open to all students. This may be a one-off event or a project that takes place over a period of time on campus or in the community.

A larger award may be considered for an exceptional application.

THE FOLLOWING PROJECTS RECEIVED SUPPORT FROM SLEPF LAST YEAR: • Diwali Celebration • Eco Poetry Evening • Palestinian Conference • Believe & Do Good • Arts Funding in Cornwall Discussion If you have an idea, pop in for a chat or see our website for an application form.

Tremough English Society Capulet Masquerade Ball

“Whilst I was President of Tremough English Society, we applied for SLEPF funding for our Capulet Masquerade Ball. The application was fairly straightforward but made us think about the details of the event, such as budgets, health and safety and marketing.

FXU helped us in organising and promoting the event too. Tickets sold out within two weeks and there was a real buzz amongst our society members about the ball.

Everyone had a fantastic night and the English Society events have really gained a reputation for being some of the best.

From my experience with SLEPF, I’ve gained skills in event management, managing budgets, understanding health and safety and influencing people. It also looks really impressive on my CV that I’ve put so much time into organising a really successful event whilst studying in my final year.”

— Kayleigh, former President of TES

33

WHAT CAN FXU DO FOR YOU? “Being an Exec offers a fantastic opportunity to meet people from across the University, resulting in my improved confidence and the ability to work and discuss issues with people I have only just met.

It has also brought opportunities to have an input into the future direction of the campus through the planning of the Education Strategy.”

– Will, former Co-Education Officer (Exeter)

We have loads to offer to enhance your student experience. Not sure where to start? See where your interests lie below to discover what you might be best suited to. Then sign up for our taster sessions during Freshers to find out more!

The Initiator

Social Butterfly

Want to pave the way as an agent of change?

Do you love social events?

Ensure a high quality student experience for all?

Want to be a leader?

Have a passion for politics?

Fancy leading your own event?

Don’t want to commit to a long-term position but want to do something creative?

Like meeting new people?

FXU can offer you a role in: • Student Voice Leadership Team (Student Rep, Exec Officers, run for President) • Make a Change tab • Get involved in campaigns • Green Living Fund • Student-Led Events & Projects Fund (SLEPF)

34

There are loads of events to get involved with: • Come along to our events throughout the year (Freshers, Garden Party) • Apply to our Student-Led Events & Projects Fund (SLEPF) and hold your own event!

“As someone who has participated in an array of sports clubs and societies throughout their three years at university - from faith to football, spying to surfing, and video gaming to volleyball - there is something for everyone. Your university experience can be whatever you want it to be and societies are an incredible way of meeting people with the same interests outside of your course. These people often end up being your friends for life, so go out there and try whatever you can, as you never know who you might meet or what passions you might uncover!”

“Setting up Penryn Memory Café has been such an important part of my university life: it has allowed me and other students to get to know the local community, as well as be part of a resource that supports them and teaches us about the reality of living with dementia. It has even become a huge part of mine and other university studies!”

— Ellie, founder of Penryn Memory Café

— Oussama, former 3rd year Politics and International Studies

The Motivator Want to try something new or rediscover an old hobby?

Looking for a challenge?

Want to explore Cornwall?

Feeling competitive?

FXU has a wealth of activities you can get stuck into: • Join/set up a sports club or society • Take part in community sports • Volunteering projects • Green Living

Community Champion Eager to help others?

Want to get involved in local and global projects?

Like fundraising for charity?

Want to give back to the community?

We have a fantastic group of student volunteers and fundraisers who are active in the community all year round: • Volunteering • RAD (Raise & Donate) events • Charitable projects

The Sidekick Not sure what to get involved with?

Want to focus on your degree but take part at your convenience?

Need to know about the key services?

Happy to help if the right opportunities present themselves?

We’re here to support you as and when you need us. You can contact us in a number of ways: • FXU President drop-ins #preachtoapresident • Pop into the FXU office (Penryn and Falmouth Campus) • Advice Service • FXU website/social media

35

36

37

University Bucket List

by Sarah Redman Illustrations by Victoria Sandøy

Sarah and Victoria appear courtesy of The Falmouth Anchor, the FXU student newspaper | www.falmouthanchor.co.uk

So you’ve made it to Cornwall and now you’re wondering what’s next? Well, luckily for you, I’m here to help. Here’s a list of everything you need to do by the end of your three years.

1. Eat a Cornish pasty From traditional, to chicken Thai, to apple, rhubarb and custard, there’s a pasty to suit everyone! Oh and remember; no cutlery allowed!

2. Go for a night out in the infamous Club I Sticky walls, carpet and a stamp of shame that never washes off. There’s nothing quite like it.

3. Learn to surf A skill that will last a lifetime and with wetsuits and boards to hire it needn’t be expensive!

38

4. Watch the sunset over a pint at the Watering Hole in Perranporth A gorgeous beach with an even more gorgeous pub.

5. Order Dominos at 12:59am With a day to go until your deadline, the best reward for that inevitable all-nighter is a cheeky Dominos – just remember to get your order in before the 1am cut-off!

6. Have a BBQ on Gylly Beach Grab a couple of disposable BBQs, some blankets and a couple of guitars and you’ve got a great night ahead of you!

7. Climb up Jacobs Ladder And why not reward yourself with a pint (or even a roast) in the pub at the top?

8. Go to Open Mic Night at the Stannary Bar Every Monday night, the students of Falmouth and Exeter participate in Open Mic Night at The Stannary Bar. It’s sure to be a great night every time!

9. Get in a fight with a seagull An inevitable but crucial component of Cornish life – just make sure to never relinquish your chips!

10. Go to Cod on the Corner So you’re just on the way home from a night out and you’ve got a terrible case of the drunk munchies. There’s only one thing you need and, luckily for you, it’s on the way to the bus stop!

11. Catch a ferry to St Mawes Go for a walk, get lost, climb over barbed wire and explore Cornwall that little bit more.

12. Buy a quirky ice cream at Swanpool Beach There’s nothing quite like these ice creams; covered with a variety of toppings from jelly babies to honey-roasted hazelnuts. They’re definitely not for the faint-hearted!

13. Have a cream tea And make sure it’s the Cornish way! (Jam first, FYI!)

14. Go for a late night walk to Penryn Harbour Watch the lights on the boats, stare at the stars and enjoy the lack of city glare.

15. Grab a drink (or a book) at Beerwolf By far the most unique bar in Falmouth, Beerwolf has a great atmosphere, an awesome drinks menu and even its own book shop!

So what are you waiting for?

You’d better get started!

39

Need somewhere to store your belongings on Penryn Campus?

You can lease a locker in any of the following buildings:

The Compass // Daphne du Maurier // Peter Lanyon Building

refundable deposit

Short lease, general item and laptop lockers available

Pop into the FXU Office to find out more or email info@fxu.org.uk See fxu.org.uk for full terms and conditions

41

University Support Services A handy directory of the student support services available from your universities.

Student Services Student Services are here to help you through your time at university by providing access to a range of specialist services and information to enable you to make the most of the university experience.

We’re here for all students, whether it’s help with finding your way around, advice about welfare, wellbeing and general student life, support as a disabled student, religion and spirituality, or just to offer a friendly ear to make university life as stress-free as possible.

A good starting point, if you don’t know which service you need, is the Compass helpdesk, who can advise and signpost you to the right service.

The Compass Whether you have questions that are big or small, you can visit The Compass and ask the team anything! Perhaps you need help with resolving a financial matter? Or you may want information and advice on filling out a form.

Our friendly advisors are well-trained to answer questions, unpick complex queries and refer you to the right team when you need more in-depth advice.

You can also view answers to frequently asked questions and log your enquiry, via our self-service portal – Compass Online: compass.fxplus.ac.uk Visit us: Penryn Campus - Level 0 of The Exchange and Tremough Annexe. Falmouth Campus - Lower Courtyard.

T: (01326) 370460 E: thecompass@fxplus.ac.uk W: compass.fxplus.ac.uk

42

Accessibility & Inclusive Learning Accessibility & Inclusive Learning provide advice, support and assistance for students with disabilities, long-term health conditions and specific learning differences (SpLDs), including Dyslexia and Dyspraxia. The team advise on eligibility for claiming Disabled Students Allowance (DSA).

Our Dyslexia Skills tutors help develop students’ study skills and make the most of their learning strengths.

T: (01326) 370460 E: thecompass@fxplus.ac.uk W: compass.fxplus.ac.uk

Accommodation Services The Halls Team, based in Glasney Lodge, is your first point of contact regarding any issues in your accommodation, on or off campus.

T: (01326) 253503 E: hallsteam@fxplus.ac.uk If you are still looking for accommodation, contact the Accommodation Team to get up-to-date information about options in both university and private sector accommodation.

T: (01326) 253639 E: accommodation@fxplus.ac.uk W: www.fxplus.ac.uk/accommodation

ASK: Academic Skills ASK offer advice on academic study, including: • Essays, dissertations, reports • Journals and reflective writing • Reading efficiently and making useful notes • Understanding research • Getting organised and keeping on track • Referencing • Presentation skills • Dealing with exams T: (01326) 370438 E: ask@fxplus.ac.uk W: ask.fxplus.ac.uk

Childcare If you have pre-school children, our Little Wonders Nurseries at the Falmouth and Penryn Campuses are here to look after them for you and make sure they get the best possible start in life.

The Woodlane Day Nursery caters for children aged one to five years. On the Penryn Campus, a new 54-place purposebuilt nursery will open in October 2016 for babies and children up to five years.

T: (01326) 213765 E: nursery@fxplus.ac.uk W: www.fxplus.ac.uk/nursery

Advertorial

English Language Courses

Modern Languages

EU and international students can join a variety of free courses, including both academic and general English. You can also book a one-to-one tutorial to discuss individual pieces of work.

There are a range of part-time evening courses in Modern Foreign Languages, with classes suitable for all levels and abilities, from complete beginners to advanced.

E: languages@fxplus.ac.uk W: languages.fxplus.ac.uk

T: (01326) 370438 E: languages@fxplus.ac.uk W: languages.fxplus.ac.uk

IT Services Our team of friendly staff are here to help and will assist you as best they can with any IT-related queries you may have.

There are IT suites with specialist software at both campuses.

We can help you with: • Passwords and support with your email account • Printing support • Advice on software requirements • Access to Wi-Fi systems across the campuses and help registering your device • We run laptop clinics to assess and repair problems • We also offer laptop loans

Multifaith Chaplaincy The Chaplaincy team provides confidential pastoral care to students of all faiths and none. We are here to listen and usually have a ready supply of tea and cake. We provide spiritual support, look after religious needs and have links to local faith communities. We’re also willing to help with faithrelated academic projects and enjoy getting involved in ethical debates, social justice issues and charitable adventures!

T: (01326) 370744 E: chaplaincy@fxplus.ac.uk

Reprographics

T: (01326) 213822 E: servicedesk@fxplus.ac.uk W: www.fxplus.ac.uk/students

Our Reprographics team are here to help with your print requirements. ‘Find me’ and direct printing machinery is available within the IT suites on all campuses and specialist machinery/services is based within Penryn Reprographics.

Library

Penryn Reprographics can help you with:

The Library provides access to the university world of print, digital and electronic resources to support your studies and many resources are available on and off campus. There is an impressive range of books, e-books, journals, moving and still images, a music collection, archives and special collections.

Within the two libraries at the Falmouth and Penryn campuses there are study spaces to meet your needs, plus 24/7 opening at Penryn Campus Library and Wi-Fi throughout.

Our Academic Liaison Librarians are subject specialists for each course, who can offer training and one-to-one guidance on research to all students.

The Library Helpdesk will assist with any query regarding using the Library, from finding resources, using the self-service machines to online reservations and will advise on how to make best use of our resources and spaces.

T: (01326) 370441 - Penryn Campus (01326) 213815 - Falmouth Campus W: library.fxplus.ac.uk

Living Support Living Support provide a personal, focused service offering in-depth assessment, advising, referring and liaising to ensure that you receive effective practical advice and support, as well as understand your options. The team responds to concerns about welfare and behaviour across the student community.

T: (01326) 370460 E: thecompass@fxplus.ac.uk W: compass.fxplus.ac.uk

• Dissertation printing and binding • Large format posters • Laminating • Flyers • Booklets and specialised print requirements T: (01326) 370762 E: reprographics@fxplus.ac.uk W: www.fxplus.ac.uk/our-services/reprographics

Student Healthcare at Penryn Campus Penryn Surgery provides daily GP surgeries during term-time at the Penryn campus. To book an appointment to see a doctor, call the surgery on (01326) 372502 and tell them that you are a student. If you are based at the Falmouth or Truro Campuses, The Compass has a list of doctors’ surgeries that you can use.

Wellbeing Everyone has times in their life when they feel unhappy, confused or overwhelmed. Counselling can help by providing a non-judgemental listening ear and a place to find your path again.

We are a free, confidential, student-centred service. The team also supports students experiencing anxiety, stress and other mental health problems and promotes wellbeing across the student community.

T: (01326) 370460 E: thecompass@fxplus.ac.uk W: compass.fxplus.ac.uk

43

Sports and Recreation

Penryn Campus Sports Centre Opening September 2016

THE NEW SPORTS CENTRE ON PENRYN CAMPUS INCLUDES: • A four court sports hall, to hire for a variety of sports • A large fitness studio • A gym with up to 90 stations, equipped by Pulse Fitness.

Join as a member or pay as you go for access to the gym and regular fitness classes.

Get all the details of sessions, book on to a class or buy your membership through the online sports centre portal, simply sign in with your student ID. Also on Penryn Campus are one and two mile running routes, an orienteering route, outdoor table tennis and easy-to-use outdoor gym equipment.

(Artist’s impression of Penryn Campus Sports Centre)

The multi-use games area (MUGA) offers an all-weather, floodlit facility for five-a-side football, recreational basketball, hockey skills and tennis.

Get more information about sports and recreation at www.fxplus.ac.uk/sportscentre 44

45

Travel & Transport

Transportation options at Penryn Campus

Avoid bringing your car to campus if you can.

You’ve come to live in a beautiful place and we’d like to keep it that way, by reducing our impact on the environment as much as possible. Parking is limited on Penryn Campus and there is no student parking on Falmouth Campus. Please use other means of transport to get to campus where possible.

WALKING AND CYCLING

The Universities’ Green Travel Plan makes it easy for you to choose affordable and convenient, environmentally-friendly transport to university.

We work with local transport providers to offer special student fares and deals on local routes.

With the close proximity of our campuses to so many facilities it’s easy to get around by bike or on foot, between campuses, to the town centres or to local beaches. The Falmouth and Penryn Active Travel map includes walking, cycling and public transport routes in the area, as well as local cycle shops that offer a student discount.

You can find the latest information at

Download a copy at www.cornwall.gov.uk/activetravel

www.fxplus.ac.uk/travel

46

There are free showers and changing facilities for cyclists, along with secure cycle storage facilities, at both the Penryn and Falmouth campuses.

Each campus also has a cycle maintenance point which provides a tyre pump, bike stand and tools for bike repairs.

PUBLIC TRANSPORT Dedicated university buses – only £1 fare on U1 and U2 buses, and the U3 express bus between Falmouth and Penryn campuses, with your student ID. Services every ten minutes between campuses at peak time.

Excellent rail links between Falmouth, Penryn and Truro, with trains every half an hour. Season tickets, Bus Plus (rail and bus combi tickets) and off-peak student railcards available for savings on your fares.

Fal Mussel Card Uni gives you unlimited travel between Falmouth and Penryn Campus, as well as on all First Buses in Cornwall and around the Fal River and Cornwall on an integrated network of ferries, buses and trains. With your card you can also get discounts and exclusive offers at many shops, attractions, cafés and bars. www.falriver.co.uk/uni

U1: Falmouth - Truro Via Penryn - Penryn Campus - Carnon Downs U2: Falmouth - Redruth Via Penryn - Penryn Campus - Lanner U3: Falmouth Campus – Penryn Campus

CAR SHARE

ELECTRIC VEHICLES

If you have to bring your car to campus, sign up to the car share portal so you can share your ride (and your carbon emissions) with other students at www.carshare.fxplus.ac.uk. Log on to the free portal, register your regular commutes and one-off journeys and find your car share match.

You can apply for an electric vehicle permit if you have an electric or hybrid vehicle. There are two electric vehicle charging points in Car Park A at Penryn Campus. Find out more and sign up www.fxplus.ac.uk/travel The income from car parking on Penryn Campus pays to subsidise the local bus service, to make it easier for you to choose greener travel.

#GreenerCampus

You can get car parking permits for Penryn Campus for an annual cost if you meet certain criteria, including permits for the dedicated long stay car park for students who live on campus at Glasney Village. Spaces are first come first served and a permit doesn’t guarantee you a parking space. You can apply online once you get your university IT login.

Get all the details at www.fxplus.ac.uk/parking or email carparking@fxplus.ac.uk

Electric vehicle charging point

47

MAKING THE MOST OF YOUR EXPERIENCE AS A COMMUTING STUDENT

by Rachel Haddy Photos by Rachel Haddy

Rachel Haddy appears courtesy of The Falmouth Anchor, the FXU student newspaper | www.falmouthanchor.co.uk

Thinking back to August 2013, my biggest concern about starting university was whether my choice to live at home would prevent me from integrating into campus life. I was very doubtful about whether I’d made the right decision and had pretty much convinced myself that by choosing to live at home I had consigned myself to three years of lunchtimes in The Stannary alone!

Gladly, I can reassure anyone experiencing similar anxieties that choosing to commute to uni has not impacted on my enjoyment of university at all. If you adopt a positive attitude and make the most of every opportunity available, there is no reason why your decision to live off-campus should prevent you from developing a fulfilled and memorable university career.

The most important piece of advice I’d give to commuting students is to throw yourself into everything — and start now!

48

“THE MOST IMPORTANT PIECE OF ADVICE I’D GIVE TO COMMUTING STUDENTS IS TO THROW YOURSELF INTO EVERYTHING AND START NOW!” Freshers’ fortnight is the perfect time to adopt a no-holds-barred attitude and attend every social event you possibly can. I was lucky to find a like-minded individual who was also living at home during my own Freshers’ fortnight and we car shared to every Stannary event (an agreement we’ve kept even to this day!).

The next couple of weeks is a golden time to join societies and establish connections with students who live both on and off campus, making the most of two weeks where it feels like the most natural thing in the world to strike up conversations with complete strangers.

Three years after meeting one of my best friends outside the Chapel Lecture Theatre I am still saved in her phone as “Local-dangly earrings”.

Getting a job on campus is a great way to meet new friends and immerse yourself in the student community. I starting working as a Student Ambassador in my first year, a role which has not only massively improved my own confidence but has also led me to the heart of campus events and introduced me to like-minded students from all over the world.

I would also urge anyone living at home to keep an open mind with regard to studying abroad. If your course offers you the opportunity to spend a term or year overseas, then give it some serious consideration. Study abroad affords you the opportunity to travel the world and also gives you some time away from home to experience entirely independent living.

At the end of the day, the most important thing to remember as a local student is to never be embarrassed about your choice to live at home. For your own reasons, you have made a pragmatic decision which categorically doesn’t make you any less of a student.

“...NEVER BE EMBARRASSED ABOUT YOUR CHOICE TO LIVE AT HOME.”

Be proud to be both a local and an active member of the student community.

Yes, it’s true that you may not be living in Glasney or The Sidings, but if you adopt a positive attitude and recognise the phenomenal opportunities on offer at university, there is no reason why your campus shouldn’t feel like home.

Commuting Students Meet and Greet Monday 12 September 2016 | 11:30-13:30 | Exchange Blue FXU Presidents would like to welcome all Cornish students who will be living at home and commuting to the University of Exeter Cornwall Campuses and Falmouth University. This will provide an opportunity for all commuting students to meet other commuters and see if lifts can be shared. There will be food and drinks!

49

Cribbs Café Rum Bar Cribbs Café Rum Bar is revamping into your one stop shop for coffee, cocktails and Caribbean food. We look forward to meeting you all!

We’re an Eatery!

The flavours of our dishes will transport you off the streets of Falmouth and on to the wonderful beaches of the Caribbean.

We’re a Lounge!

Put your feet up and escape – or take advantage of our free WiFi if you wish to sit at your laptop in a relaxed atmosphere.

We’re a Bar! Leave your stress at the door and dance the night away with our weekend DJ sets from 10pm.

Thursdays & Sundays Special Offers Meal & Drink for £7.95 each (11am – 3pm and 6pm – 9pm Thursdays and Sundays only) Jerk chicken with rice n peas / Lamb curry with rice n peas / Cheese burger with chips / Veggy burger with chips / Veggy nachos PLUS choice of Cola / Diet Cola / Lemonade (offer only includes food and drinks listed)

tel: 01326 619796 www.cribbscornwall.co.uk

Cocktail and Beer Offer (from 6pm to close Thursdays and Sundays only) Cribbs Ice Crusher £3.50 each Pint of Red Stripe £3 each

STUDENTS: TRAVEL FOR £1.28 A DAY

THE MUSSEL FAL D UNI CAR LYNN K P E A C OC ATE : E X/P0IR9Y/2D0175 7 0 7/09/201 0

Place

d The car ou es y that giv ‘hop-on ITED UNLIM ravel across ’t hop-off all on First Cornw ses, Fal River Bu e KernowA&YEAR Maritim e h T Ferries in Line for Tra 1.28 * ONLY £ a day

364

Place

Buy online now at... www.falriver.co.uk/uni

DAYS

* See website for full service information and eligibility.

52

53

Things to do in Penryn

by Jake Chapman Illustrations by Ray Carter

Penryn may appear to be less developed than its Falmouth neighbour but it has plenty to offer. Falmouth is only a pound’s bus journey away but, more than likely if you’re living in halls, you are going to be spending a lot of time in Penryn.

Nights out and trips to the beach are best left to Falmouth but if you’re looking for pubs, take-aways and shops, as well as to get out and about, then Penryn is your closest answer.

Jake and Ray appear courtesy of The Falmouth Anchor, the FXU student newspaper | www.falmouthanchor.co.uk

54

Granite Planet A small rock climbing centre which is improving all the time. Two new areas have just been completed and there are plans for an extension on one section of the wall to make it twice as high as before.

Students with the club get a discount as well as free rental and access to trips.

Bike repair and parts The Thirsty Scholar Located at the top of Penryn high street, just around the corner from The Sidings, this pub is Penryn’s most popular with students. It has the same local feel of The Jacob’s Ladder Inn, combined with the arty atmosphere of Beerwolf. An ideal first stop before exploring the other pubs on the high street.

There are a few bike repair shops in Penryn but Bike Works is on the outskirts of the campus itself, on the industrial estate.

AMATA The Academy of Music and Theatre Arts hosts regular music and theatre shows, both student and non-student. It’s right on campus, so you don’t have to go far at all!

No. 20 Wine Bar If you fancy something a little bit more sophisticated, this is for you. A wide range of cocktails and wine and a bit more bar-like than the other places in Penryn.

Sports There’s a lot of free stuff going on in Penryn.

There is, of course, the newly built sports centre, the astro turfs on campus and a football field just in front of AMATA.

Raze the Roof Once a month, this kid’s play area and laser-tag arena hosts its adult night: a laser-lit play frame, limitless laser-tag and alcohol-filled slush puppies. Tickets can be bought online.

Open mic nights No. 20 hosts one on Sundays and The Stannary has one on Mondays. There are lots of students at the campus but if you feel like a bit more of a mix then head to No. 20.

Food Just like Falmouth, Penryn has a host of great pubs, restaurants and take-aways.

Muddy Beach has just opened on The Wharf and has already shot to the top of the list on Trip Advisor. Explore Penryn before hopping down to Falmouth.

55

56

FALMOUTH UNIVERSITY’S ACADEMY OF MUSIC AND THEATRE ARTS ON THE PENRYN CAMPUS OFFERS AN EXCITING PROGRAMME OF MUSIC, THEATRE & DANCE PERFORMANCES AND EVENTS THAT ARE ACCESSIBLE TO ALL Falmouth University students can purchase student season tickets and save up to 66% For further information visit amata.org.uk

Highlights from the forthcoming season include:

BELARUS FREE THEATRE BURNING DOORS Sat 1 Oct Brand new blazingly contemporary theatre drawn from the real-life stories of Pussy Riot’s Maria Alyokhina, Russian Actionist and political artist Petr Pavlensky and incarcerated Ukrainian film-maker, Oleg Sentsov.

WORKLIGHT THEATRE LABELS Fri 8 Oct

by Joe Sellman-Leava | directed by Katharina Reinthaller A funny, moving and honest story about mixed heritage and immigration using comedy, storytelling and spoken word.

COMPANY CHAMELEON WITNESS Fri 21 Oct Turning the spotlight on mental health and the things we chose to hide. Touching, sad, funny and absurd, this is relevant and up-to-the-minute dance theatre.

DIDY VELDMAN/UMANOOVE THE HAPPINESS PROJECT Sat 12 Nov A choreographic investigation of western society’s endless search for fulfilment. This supremely physical and theatrical full length work for four dancers is made in collaboration with celebrated violinist/composer Alecander Balenescu, who performs live.

GRAHAM FITKIN Photo: Witness - Company Chameleon ©Joel Chester Fildes

Sat 19 Nov Mixing high energy grooves, minimalist tendencies and unrelenting stamina, these virtuosic musicians create edgy pulsating sounds reminiscent of Steve Reich and Mike Oldfield with a hint of Balkan folk thrown in.

CARA DILLON Sat 4 Feb -“Quite possibly the world’s most beautiful female voice…”

Q Magazine

57

Things to do in Falmouth

by Sophie Blackmore Photos by Michael Larkin

Sophie and Michael appear courtesy of Flex, the FXU student magazine | www.flexnewspaper.co.uk

Life as a Fresher in Falmouth may seem a daunting prospect; with cobbled streets and stretching landscapes being the common face of the postcards, it may leave you questioning what it has for students to keep you going through your studies. Fortunately there is plenty and something for everyone in the quiet storm of a town which is Falmouth.

Firstly, there is Gylly Beach, situated just a short walk from the main high street and a common hangout for students no matter the weather.

Whether you’re running about in the waves, laid back on the sand toasting marshmallows with a speaker and friends, or curled up on a sofa inside the gorgeous Gylly Beach Café, warming under the heaters, you’re guaranteed a good time.

If you’re into your water sports, or looking to start a new hobby, then you will find WeSup (stand-up paddle boarding), located right on the beach. You can hire out boards and paddle from just £10. There is also the option of group and individual paddle sessions with the instructors. It is a great way to get out in the sea and sun whilst seeing the coast of Falmouth.

58

If you want to get into the water but don’t fancy the beach, then you will be pleased to hear that right in Falmouth there is the Ships & Castles Leisure Centre, including a flume, wave machine and fitness gym (if you don’t fancy the gym on campus).

Taking you back to the main town and into the night you will find an array of bars and pubs, each with their own unique entertainment to take your fancy, ranging from games rooms to book shops and cocktail bars. Despite being a small town there are also a few clubs, namely Club I, a place of cheesy throwback songs, current chart hits and a sticky yet heaving dancefloor, all with the bonus of cheap drinks. There is also Fives, a small ‘underground’ club with frequent themed events and great DJs, where you’re sure to have a sweet night of house tunes.

If you’re not feeling up to a night on the town then you have your choice of cinemas. There is the Phoenix Cinema, where you can watch many of the latest blockbuster releases, or you can pop down to The Poly, a near 200-year-old building which encourages arts and science, with a special focus on Cornwall.

Here you can find a choice of foreign, art and festival-winning films, as well as live theatre, comedy and dance. These are shown in the four galleries, which also regularly hold art exhibitions.

This is only a select handful of the many activities, events and places you can attend and hangout at while you’re here in Falmouth. I hope this gives you an insight into the many opportunities, future adventures and memories your new home can give you.

59

After selling out Falmouth twice in 2015, they’re back for more...

HONG KONG PING PONG

FireJam

dress up! get down!

8PM

PRINCESS PAVILION - FRIDAY 7 OCTOBER WELCOME TO FALMOUTH LET THE GAMES BEGIN!

Advance Tickets: £12.50 / Book online at SeeTickets.com or www.princesspavilion.co.uk See our website or Facebook page for more shows: The Buzzcocks, Seann Walsh, Dreadzone

60

-------------------------------

MUDDY BEACH CAFE | BAR | RESTAURANT Muddy Beach is a riverside Café, Bar and Restaurant on Jubilee Wharf, Penryn.

We offer locally sourced food, fine wine and specialty coffee. Come along and try out our amazing breakfast, lunch or evening menu or simply enjoy a drink on our sunny terrace.

- IT’S ALL ABOUT THE LIFESTYLE

Mon: 9:30am - 4:00pm Tues - Sat: 9:30am - late Sun: 10:00am-4:00pm

50% Off

your first visit

Tel: 01326 313116 online booking at www.nvhairdressing.co.uk 01326 374424

Jubilee Wharf, Penryn, Cornwall TR10 8FG

38, Malins hall, Middlefloor, High Street, Falmouth

(This woucher must be produced upon paying.

Not valid with any other offer. Valid for ladies and gents cut and styles.

Offer available to new customers only.)

--------------------- ------------------------------------------------------------------------------------

----------------------------------

Boatadvertmockup_v2.indd 1

21/07/2016 15:49

50% Off your first visit

Tel: 01326 313116 online booking at www.nvhairdressing.co.uk 38, Malins hall, Middlefloor, High Street, Falmouth (This woucher must be produced upon paying Not valid with any other offer.

Valid for ladies and gents cut and styles. Offer available to new customers only.)

61

--------------------- -------------------------------

Things to do further afield

by Hannah Davies Photos by Hannah Davies Hannah appears courtesy of The Falmouth Anchor, the FXU student newspaper | www.falmouthanchor.co.uk

Whilst you’re studying in Cornwall, be sure to make time to explore the wider area. Here Hannah shares her favourite places.

62

Perranporth Perranporth is one of the most famous beaches in Cornwall, with great surf all year round, stunning coastal walks and is the home of the UK’s ‘only bar on the beach’. The Watering Hole serves a variety of food to suit all and also does a wonderful hot chocolate to warm you up after a walk or swim during colder months. As well as this, The Watering Hole is used as a music venue with artists such as Scouting for Girls and The Hoosiers having played there recently.

Perranporth also has some great unique shops such as Sama Sama, which offer a range of coastal gifts suitable for any occasion.

The Lizard Lighthouse Open from April to October, the lighthouse offers you the chance to experience for yourself what it is like to run a lighthouse and ensure the upkeep of it. Tours are run throughout the year which allow you to go up into the lighthouse itself and see what makes it work for a fee.

There is also a small museum that features stories from past lighthouse keepers, a live ship tracking zone and the opportunity for you to sound a foghorn.

Check the site for opening times and prices: www.trinityhouse.co.uk/lighthouse-visitorcentres/lizard-lighthouse-visitor-centre.

Godrevy

Trebah Gardens

Godrevy is a fantastic place for budding photographers and wildlife watchers as it is home to a large colony of Grey Seals that can be seen lying on the beach of Seal Cove at low tide. Seal Cove is located just behind the main grass car park. You can also see them swimming in and around the cove during high tide.

Offering picturesque walks through sub-tropical gardens containing hidden treasures, such as the amphitheatre, which plays host to many live theatre performances, as well as its own secluded beach, Trebah Gardens is a must-see. Perfect if you want a chilled day out - take your wetsuit and go for a swim on the beach, explore the vast gardens or have lunch in Trebah Kitchen.

Godrevy also has a number of beautiful beaches located along the coastal path.

Surf lessons are available on the main beach.

Students from Exeter and Falmouth only have to pay £1.50 admission, although it does not state this on Trebah Gardens’ website.

Flambards Family Theme Park

Crantock Beach

More like a fun fair than a theme park, Flambards provides a fun day out for all age groups and offers an amusement arcade and crazy golf, as well as a range of rides - one of the best being their newest ride, Skyraker. Skyraker provides thrill-seekers with a stomach-dropping experience as they are plummeted towards the ground. Occasionally, riders get the added thrill of a helicopter from the RNAS Culdrose base located next door flying close to the ride.

During special times of the year, such as Halloween, the park has its own firework display and keeps the rides open later. Also, Flambards is the venue of a huge Christmas market that offers a range of unique and personalised gifts.

Surrounded by dunes, Crantock offers a gorgeous beach walk. You can explore the beach and the dunes, as well as a coastal walk which can be accessed from the left side of the beach at low tide. The coastal path to the left of the beach leads you to a pub called The Bowgie Inn. During clear weather you can sit on the benches outside with a drink and enjoy the breath-taking views from the pub, which is situated on a cliff overlooking Crantock.

The pub can also be accessed by car via a narrow lane if you wanted to go directly there.

63

SURPRISE & CHALLENGE YOURSELF

AERIAL FITNESS CLASSES GET FIT WITHOUT KNOWING

4-6PM SATURDAYS CIRCO KERNOW ACTION SPACE BEHIND FALMOUTH SPORTS CLUB

18+ MIXED ABILITY DROP IN SESSIONS NO BOOKING

£5 A SESSION NAOMI LEWIS

07966660403 WWW.CIRCUS-NAOMI.COM

@CIRCUSNAOMI FX Plus Ad.indd 1

25/06/2016 14:24

Honeymoons * Unforgettable Gifts * Champagne Cruises www.helfordrivercruises.co.uk www.korukayaking.co.uk

DISCOVER CORNWALL FROM A DIFFERENT PERSPECTIVE WITH KORU KAYAKING! 2 HOUR STUNNING GUIDED KAYAK ADVENTURES * NO EXPERIENCE NECESSARY * ALL EQUIPMENT SUPPLIED * 50% OFF FOR STUDENTS DURING TERM TIME!

www.korukayaking.co.uk Honeymoons * Unforgettable Gifts * Hen & Stags 0779 4321 827 www.korukayaking.co.uk

Breakdown or Breakthrough?

What if we were to look at anxiety and depression in a new light?

As a significant part of a process moving us from the old to the new, at both a personal and planetary level.

Perhaps depression and anxiety are a ‘healthy’ response to what is out of synch in our lives and the world.

Can we begin to listen to the increasingly loud and clear message that it is time to look at ourselves, our lives and our world differently?

Our prevailing medical model makes a pathology of dis-ease and then aims to ‘cure’ it. This conventional approach is based on the assumption that becoming ‘well’ means ‘fixing’ our problems and adjusting back to our old story.

But what if a new story is trying to emerge?

Might it be that we are in danger of killing the messenger? Are we missing the point that our symptoms are letting us know that something is out of balance? Perhaps there is an opportunity to explore rather than suppress our experiences.

Revisioning anxiety and depression Crisis and suffering in our lives can herald a rebirth beyond our imaginings if we can find the courage to listen to our internal wisdom and knowing.

www.lightwithin.co.uk Colette Hartgill | 07886 988479 | therapy@lightwithin.co.uk

I believe that if we can reframe these symptoms, we can begin to respect the innate wisdom of the body, mind and soul. Our dis-ease, if understood differently can be a gateway to expanded living, part of the process of breaking through to a new way of being and living in the world. A vision that brings us into alignment with our divinity and encourages us to express it through our humanity.

As a Psychosynthesis psychotherapist, my work honours the whole psychospiritual being in a process of healing and transformation that is both gentle and profound. If you would like to explore your experience in a safe and nurturing context, please do contact me to arrange an initial consultation.

www.fxu.org.uk/studentvoice/postgraduatestudents

Postgrad Life

by Stéphane Moungabio Photos by Stéphane Moungabio

Last year I graduated with a 2:2 in American Studies from the University of Leicester. I enjoyed the course but at times thought that perhaps it wasn’t for me. Whilst I loved the modules in film and literature, I fell behind slightly in the history and politics modules, no matter how much I appreciated the subject matter.

So when it came to my final year, I decided I would take another crack at university. I had always been quite passionate about writing but didn’t want to do another degree that didn’t have a clear vocational outcome.

By this point, a friend of mine from back home in Wales had been at Falmouth for three years, with one more to go. We always used to joke that she was silly for having gone to such an out-of-the-way university and that she should have gone somewhere more prominent like the rest of us (we had gone to places like Leicester, Liverpool, London). But she remained adamant that it was one of the greatest places she had ever lived. And it just so happened that Falmouth did their own unique Professional Writing MA; something that combined creative writing with a look into the business side of things.

68

Look out for our Postgraduate logo!

Postgraduate and Mature Welcome Evening Friday 30th September 2016 | 19:30 – Late Palacio Lounge, Falmouth Join FXU for an evening of tapas and drinks at Palacio Lounge in Falmouth. This will be your opportunity to socialise and meet other Postgraduate students in a relaxed environment. Only £5 per person, includes tapas and a drink of your choice.

Book via www.fxu.org.uk

So I went to an Open Day, in spite of my childhood claim that I would never return to Cornwall after a miserable holiday. I’m glad I did because the course itself seemed amazing.

We’re now 17 months on from that open day and I’m coming to the end of my Masters Degree.

In that time, I’ve handed in some of the best work I’ve written in any educational establishment, made a fantastic group of friends, encouraged by my tutors to do my best at all times, made industry connections that will no doubt help me in later life and held a part-time job.

In fact, it’s safe to say that, university-wise, I definitely prefer Falmouth to Leicester. The courses seem better and the campus itself is lovely. Despite doing a degree that has ‘writing’ in the title, I haven’t necessarily learned how to write better but I have learned how to find a job in the writing industry.

As for Falmouth itself?

Some argue that there isn’t much to do here. People who come from the bigger cities in particular may be a bit lost for things to do but anyone who appreciates the small town lifestyle will feel right at home. There’s a wealth of pubs and quirky shops at your disposal and, if you have a car, then there’s beautiful things to experience all around the county.

“... ANYONE WHO APPRECIATES THE SMALL TOWN LIFESTYLE WILL FEEL RIGHT AT HOME.” 69

The Liberation Committee invites you to a picnic!

Meet new people and get involved. All welcome.

Sunday 18th September 5pm until 7:30pm Outside Tremough House Penryn Campus

Come along with

Dress code: come as you are most confident – so be your own beautiful self, in any way that is!

70

This is being hosted by: FXU President Community & Welfare / Liberation Chair / Black, Asian and Minority Ethnic Officer / LGBTQ+ Officer / Women’s Officer / Disabled Students Officer / Trans Officer / Widening Participation Officer

Livin’ On A Prayer

Let’s Get Political

Faith Fayre

Politics Fayre

Wednesday 21st September 2016 1pm – 4pm | The Compass

Thursday 22nd September 2016 1pm – 4pm | The Compass

Whether you have an interest in faith or just want an opportunity to chat with fellow students; we have brought together local faith groups and FXU faith societies.

Get involved with the different political groups on and off campus. Come along to find out more. There will also be an opportunity for you to register to vote.

Because life is always best when you’re livin’ on a prayer!

So come on, let’s get political!

71

72

Alexa, your FXU President Community & Welfare, has produced a mental health booklet, packed full of top tips to boost your wellbeing, as well as key contacts for support – you can find it at www.fxu.org.uk/mentalhealth.

Here’s a handy 21 tips to help you if you’re feeling a bit overwhelmed during Freshers.

3.

1.

4.

6.

Take a ‘mental health day’ off.

Watch a funny video.

2.

5.

Go to the movies or see a show.

Go to a park and swing on the swings.

7.

Go for a walk.

Make a list of things that make you happy.

9.

Write a letter to an old friend.

15.

Meditate or pray.

8.

12.

Go to the beach.

11. Ask someone for a hug.

10. Go to bed early.

Tune into yourself and find out how you are feeling and what you need.

Give yourself permission to sit and relax, especially when you are tired.

13.

14.

Browse in a book store.

Read an inspirational book.

16.

18. Play with an animal.

Write in your journal.

19.

17.

20. Ask for the help and support you need.

Do something creative just for pleasure.

For further support and advice, email Alexa:

Do some yoga.

21.

Play your favourite music.

alexa.webster@fxu.org.uk

73

74

76

ENTER CODE ONLINE UNIBOGOF AT DOMINOS.CO.UK 40 Killigrew Street, 9 The Moor, Falmouth. TR11 3PP

01326 311313

77

KEY DATES 2016/17 SEPTEMBER ‘16 Monday 12th – Saturday 24th: Freshers Saturday 17th: FXU Leadership Conference Sunday 18th: Liberation Picnic Freshers Fayre Wednesday 21st: Faith Fayre Thursday 22nd: Political Fayre

OCTOBER ‘16 Saturday 1st: Oktoberfest Monday 3rd: Dyslexia/Dyspraxia Awareness Week Black History Month Friday 14th: BUCS Surf Championships Wednesday 26th: International students Eden Project visit

NOVEMBER ‘16 Tuesday 1st: Islamaphobia Awareness Month Monday 7th – Sunday 13th: fxYOUcan Tuesday 22nd: FXU Student Voice Conference Saturday 26th: FXU Shed Talks Green Conference

DECEMBER ‘16 Monday 5th: Faith Week

JANUARY ‘17 Monday 9th: FXU Elections – nominations open #ThisIsMyHome housing booklet launch Monday 23rd: FXU Give It A Go Week – Refreshers

Fancy putting on your own event?

Apply for the Student-Led Event and Project Funding (SLEPF).

See page 33 for more details.

78

FEBRUARY ‘17 Monday 6th – Friday 10th: National Student Money Week Friday 17th: FXU Annual General Meeting Elections candidates announced Monday 20th – Sunday 26th: Student Volunteer Week Friday 24th: FXU Elections results announced Saturday 25th: Bottle Match

MARCH ‘17 Sunday 5th: St Piran’s Day Monday 6th: FXU Women’s Week Monday 13th: FXU Men’s Week Monday 20th: FXU Trans Week Saturday 25th: Barrel Match

APRIL ‘17 Tuesday 18th – Thursday 20th: NUS National Conference

MAY ‘17 Monday 1st: FXU Pride Month Saturday 13th: Garden Party (TBC) Saturday 20th – Sunday 21st: Rally4Shelterbox Wednesday 24th: FXU Union BBQ Meeting Thursday 25th: FXU Awards (TBC)

JUNE ‘17 Thursday 8th: Grad Ball (TBC)

JULY ‘17 Monday 17th: Falmouth Graduation (TBC) Monday 24th: Exeter Graduation (TBC)

Check out the What’s On section at fxu.org.uk for other events happening throughout the year!

match 5 snooker

7 pool tables

sKY spoRts & bt spoRt tables

showing selected sPorting events live

01326 212011

facebook.com/gamesroomfalmouth

COME FIND US 12 Market Street, Falmouth, TR11 3AE Opposite Marks and Spencer and above the Cavendish Coffee House