1 minute read
COOL STUFF
Set the right mood with lighting
Warm lighting is best for bedrooms, Jason says. It creates a relaxing ambience and is soothing to the eye. On the other hand, bright white lighting can appear harsh and affect your ability to fully relax.
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A combination of portable and installed lighting can help you set the perfect mood. Think well-positioned table or floor lamps, recessed lighting fixtures controlled by a dimmer, wall sconces and pendant lights.
Jason likes LED cove lights, which he says can add to the serene atmosphere. He advises against installing lighting directly above your bed.
He also recommends day and night curtains, so you can block out light (and heat) or let it stream in, depending on your needs and activities.
Dress up your bed
A well-dressed bed doesn’t just look inviting; it can also affect your sleep quality.
In addition to a supportive mattress and pillows, invest in comfortable bedlinen. Choose a thread count of between 200 and 800 – the higher the thread count, the softer the sheet and the more durable the material. Fabrics like bamboo, linen and polyester-cotton are breathable and have sweat-wicking abilities to keep you cool throughout the night. Select colours that are easy on the eye and that complement your bedroom colour scheme.
Textures can also make your bed look more appealing. Add small cushions or a bed runner, for instance, or mix bedlinen fabrics.
Add storage to minimise clutter
Clutter is an eyesore. It can also be anxietyinducing, contributing to sleep deprivation. If you need extra storage, invest in a cabinet, dresser or even stackable storage boxes. If your bedroom is too small to accommodate these items, consult an interior designer about customised storage options, such as a built-in closet or bookcase or floating shelves.
Don’t forget the extras
Accessories can be functional and add a personal touch. Some examples include aroma diffusers, scented candles, sleek charging docks for your phone and tablet, sculptural or decorative pieces like vases and bowls, framed photographs and pictures, and indoor plants and flowers.
