Gallup Journey Magazine - May 2024

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Economic Development Week! J ourney The Free Community Magazine gallup 2024 May #238
A tradition in downtown Gallup since 1919! Congratulations to all area graduates! 220 S. Fifth St., Gallup, NM 505-722-2271 www.ricoautocomplex.com AUTO COMPLEX GALLUP, NEW MEXICO

May City Update Planning & Development Department

The Planning & Development Department, in coordination with its consultants, Bohannan Huston and Dekker Perich Sabatini, are excited to distribute the Gallup Transportation Master Plan and the Gallup Growth Management Master Plan!

Gallup Transportation Master Plan is a long-range vision for the City of Gallup’s transportation system for the next 20plus years. The purpose of the TMP is to establish a comprehensive, multimodal approach to analyze and improve traffic and circulation within the City. Specifically, the plan seeks to provide alternative options beyond the automobile and allows the City to capitalize on the connection between transportation and economic development opportunities, and lead to quality of life improvements in Gallup and for area residents. The TMP was last

The plan is important because it can be used as a tool to identify roadway improvements and address issues concerning traffic, areas for bicycle improvements/pedestrian facilities, safety concerns, priority corridor improvements, new roadway connections, and more. The plan identifies challenges and opportunities. The Gallup City Council adopted the TMP on March 12,

Growth Management Master Plan is a planning document that provides guidance for how the City should develop in the next 20 years. The GMMP provides a snapshot of the existing conditions and a background of Gallup’s history. The plan sets the overall vision of Gallup and what the community aspires to be in the future. It provides a realistic action plan through specific goals and policies that prioritize community values. The GMMP was last updated in February 2016.

-Establish priorities for updates to parks and recreation facilities

-Enhance economic vitality

-Support robust and diverse housing options

-Update goals and policies based on current conditions and demographics

Major Elements Key Goals of the Plan

-Land use

-Housing

-Transportation

-Community Character

-Parks, Recreation, and Open Space

-Economic Development

-Municipal Services & Assets

Moving Forward for Gallup

The final version of the GMMP will be presented to the Gallup City Council at their regular meeting on May 14, 2024 in the Council Chambers of City Hall, located on the corner of South Second Street and West Aztec Avenue. The public can attend the meeting in-person or virtually through the City of Gallup’s Facebook page: https:// www.facebook.com/CityOfGallup.

The final digital versions of the TMP and GMMP are available on the City of Gallup website: www.gallupnm.gov.

Thank you to all the stakeholders and members of the public who contributed to putting these plans together. Questions can be directed to the City of Gallup Planning & Development Department at (505) 863-1240.

Councilor Linda Garcia

Councilor Sarah Piano

Councilor Michael Schaaf

Councilor Ron Molina

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At The University of New Mexico-Gallup, we live, breathe and embrace who we are and where we are in order to support you academically, socially and culturally.

This oasis of knowledge is a community within a community where you can grow and experience life and learning at an affordable cost close to home.

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Step 1: Apply. Visit our website and submit an Admissions Application online. It’s easy.

Step 2: Advisement. Make an appointment with an advisor. We’re ready to guide you.

Step 3: Financial Aid. Talk about your options with a financial aid officer. We’ve got your back. GET STARTED TODAY

Scan the QR code above or visit gallup.unm.edu.

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Perspective. According to Merriam- Webster’s dictionary, perspective means “a mental view or prospect, and the capacity to view things in their true relations or relative importance.”

Whether you’re trying to change your perspective, understand someone else’s perspective, perspective can be a challenging concept. I find myself attempting to understand various amounts of perspectives. Why? Perhaps, it will let me understand why someone is doing what they’re doing, or “hey! they seem to have a great attitude (what is their perspective on things?)” There are thousands if not millions of different perspectives to take on. Personally, so far, the most interesting perspective to take on is that of a toddler and a dog but let’s focus on toddlers.

Toddlers…. Still new to the world, still getting used to their body and surroundings. A tiny but strong body that somehow contains so many big emotions that they at many times aren’t too sure how to handle them. These mood swings are part of growing up. They reflect the emotional changes as the toddler learns to control actions, impulses, feelings, and their body. When they overstep limits, they might react with anger, frustration, or even physical actions like hitting or kicking. Their emotional impulses often erupt suddenly, like a volcano of crying, hitting, or screaming. It’s all part of being a toddler.

you etc. We are scheduled and concerned bodies. Toddlers can be wild and unpredictable and leave their caretakers often baffled by what they do and say. Leaving us going “Where did that come from? What are they doing? Where did they learn that?”. What original and purely creative little humans they are!

Vacuum & Sewing Center Quilting, Fabric & Supplies

MAY CLASS SCHEDULE

Saturday May 11th, 9-1pm

Slice of Summer Table Runner

$25 A great summer table runner. Makes you want to break out the watermelon and have a summer BBQ. Instructor: Laura Anderson Level: Beginner

Saturday May 18th 9-12pm

Sewing Machine Feet 101

$5 John is going to demonstrate different feet and what they can do. Instructor: John

Saturday May 25th 10-4pm

Machine Embroidery Club This is an open embroidery session with a brown bag lunch. Come join us for a day of fun and laughter. Learn from one another. Instructor: Pamela Held

sudoku Thoughts From The West End

But in reality….as adults we too sometimes would love to succumb to our complicated emotions and fall on the floor screaming, kicking, and crying. Sure, there are many things that separate a toddler from an adult, but there’s no doubt that emotions can be challenging for some of us. Or when the last straw to your day is so seemingly small but it is what breaks the camel’s back….. when your coffee order is wrong, got a flat tire, dropped your favorite cup etc…..we can definitely relate to that toddler that is screaming about getting that blue cup that they asked for but they really meant they wanted the yellow cup so you give them the yellow cup but it’s too late now and its full meltdown mode.

Monday-Saturday • 9 am to 5 pm

Adults in general, our perspectives may mainly focus on bills, health, future, making sure your boss likes

Toddlers basically need: Food, hydration, connection, guidance, boundaries, sticks & some dirt, & love…..that’s all. Do I have food, hydration, connection, guidance, boundaries, sticks & some dirt, & love?….mostly, yes. Everything else has its place on the importance list, but these basics are the most important and I attempt to see it this way and I feel like my perspective has changed if not grown from having a toddler. Needs are basic but emotions are complicated.

When you finish these puzzles, bring them to our office at 210 E. Aztec Ave, оr take a pic with your phone and email it to gallupjourney@gmail.com. Don’t forget to include your name.

April Master Finishers

Yolanda Begay

Steph J

Christina Ashley

Luckduck

Sarah Landavazo

Pepita

E Skeet

Pat Lewis

Charley Benally

Kevin Vanwinkle

Thomas Gomez

Donavan Roaneagle

PB&T

Isabelle Villicana

Shane A Pinto

Maureen Bia

Beverly Abeita

Stephen Mahnke

Lois Becenti

Lucy Hoskie

DK & Footies

R Morris

Elmer Williams

May 24

Suduko.docx

Earl Sherman

Jaye Smith

104 W. Coal Avenue • 505-722-9414 www.gallupservicemart.com
6 May 2024

8 Nygren Inspires During Visit to UNM Gallup by Richard Reyes

12 Hit the Gallup Brick Road! – Economic Development Week by Bruce Armstrong

13 The Creative Industries and the Road to Economic Development, Diversification, and Equity by Rose Eason, Executive Director, GallupARTS

14 A Look a Visit Gallup: Promoting our Community to the World by Matt Robinson & Dee Santillanes of Visit Gallup

15 Gallup MainStreet Arts & Economic Development by Michael Bulloch, Executive Director, Gallup MainStreet Arts & Cultural District

16 Elevating Education: Why College, Career & Civic Readiness is Good for Economic Development by Jvanna Hanks, Deputy Superintendent, Gallup McKinley County Schools

17 Empowering Communities: New Mexico Workforce Connection at the Hear t of Economic Development

Thanks to our Contributors this month

Richard Reyes

Rose Eason

Matt Robinson & Dee Santillanes

Michael Bulloch

Jvanna Hanks

Dr. Sabrins Ezzell

James Glover

Valory Wangler

Kenneth Riege

Michele Laughing-Reeves

Tiffany Williams-Yocom Publishers:

Brenden & Bryanny Rich

Daisy & Jason Arsenault

Art Director: Christine Carter

18 UNM-G Helps Pave the Gallup Brick Road to Economic Development by Dr. Sabrins Ezzell, Chancellor, The University of New Mexico-Gallup 19 McKinley County Launches Bold New Brand by James Glover, Partner, Once a Day Marketing 27 Relay for Life

28 Ask the Doctor – What is Best to Do for Seasonal Allergies? by Dr. Vallory Wangler

29 Camille’s Teacher of the Month

32 The Closing of Another Chapter by Kenneth Riege

36 Mom’s are so Special – Tell us why!

40 Last Monday of May by Michele Laughing-Reeves

46 Native Professional Advancement Center

50 Stepping into Healthy Aging by Tiffany Williams-Yocom, M.P.H.

54 Rehoboth SAC Week Motivates Students

Do you have a cool local story you want to share with the Journey? Send your story to gallupjourney@gmail.com

Gallup Journey Magazine

505-722-3399 • 210 E. Aztec Ave. • PO Box 2187 gallupjourney.com • gallupjourney@gmail.com Don’t want to miss an issue, subscribe to the Gallup Journey - one year $50.

May 2024 Issue #238

Cover: "Beautiful blooming wild desert cactus flower"

All Rights Reserved. No articles, photos, illustrations, advertisements, or design elements may be used without expressed written permission from the publisher, Gallup Journey Inc. This publication is distributed with the understanding that the information presented is from many sources, for which there can be no warranty or responsibility by the publisher as to accuracy, originality, or completeness. It is distributed with the understanding that the publisher is not engaged in making product endorsements, recommending health care or treatments, providing instruction, or recommending that any reader participate in any activity or behavior described in the publication. The opinions of the contributors to this publication belong to them and do not reflect the opinions of the editors or publishers.

Evil Easy
Contents
May 2024 7

Nygren inspires during visit to UNM-Gallup

Navajo Nation President gets tour of branch campus and engages with students during forum

GALLUP, N.M. — Navajo Nation

President Buu Nygren inspired students and employees alike by sharing stories about his own educational journey during a visit to The University of New MexicoGallup on Friday, April 19, 2024.

UNM-Gallup Chancellor Sabrina Ezzell led Nygren and his staff on a tour of the campus accompanied by UNM-Gallup Dean of Instruction John Zimmerman and Student Affairs Director Jayme McMahon. Along the way, Ezzell shared information with Nygren about the branch campus and its programs.

“It was an honor to have President Nygren visit our campus,” Ezzell said. “He was inspiring, and it was great to see his commitment to education.”

Nygren enjoyed the scenic landscape on the tour, including a view from the Nursing Career Center that looks east toward Navajo Nation land bordering Gallup. Later, he posed for photos and shared laughs with students and staff in Gurley Hall and the Student Services & Technology Center, exchanging greetings in both the Navajo and Zuni languages.

“Do what brings you joy”

Nygren then sat down for an hourlong campus forum with students and employees in the

Student Services and Technology Center, where he shared personal stories and answered questions from the audience.

He talked about his own educational journey, including some of the uncertainties and challenges he faced.

After graduating from Red Mesa High School in 2006, he enrolled at Arizona State University in Phoenix because he wanted to stay close to home.

“I had no relatives, nobody down there, but all I knew was I wanted to make my mom, my grandma and all these people proud,” he said. “I said, ‘You know, I might not know what’s going on, but let me just try it.’”

During his first two years of school, he tried studying aerospace engineering and civil engineering,

but he struggled to find his footing.

In his third year, Nygren wasn’t sure if college was right for him. He told himself that it might be his last year if things didn’t work out. But that’s when he found his passion at the Del E. Webb School of Construction at ASU.

While going to school, he would travel to Farmington on the weekends just so he could do construction work and make a bit of extra money for gas and for taking his grandmother out to eat.

“That’s one of my advice to you guys,” Nygren told students during the forum. “As you’re starting your studies — or some of you might be trying to figure out where you want to go, or some of you have found out where you want to be — always be in a place where you have a passion. … Do what brings you joy

and happiness to your heart.”

After another three years in school, Nygren graduated with a Bachelor of Science in construction management in 2012. He then earned a Master of Business Administration from ASU in 2017 and a Doctor of Education in organizational change and leadership from the University of Southern California in 2021.

“Just go, go, go, go” Nygren also encouraged students to never quit on themselves. He said he could have quit after his classes got tough, but instead he kept trying because he felt like there was a purpose and something that was meant to be.

“Never lose path of why you’re here,” he said. “There’s a reason why you’re at this campus. There’s a reason why you decided to take

8 May 2024
Chancellor Sabrina Ezzell leads Navajo Nation President Buu Nygren on a tour of The University of New Mexico-Gallup campus on Friday, April 19, 2024.

a certain class; because you wanted to explore, and you really wanted to figure out if this was the way you want it to go. So that’s an advice that I want to share. Just being able to never quit. Just go, go, go, go.”

He encouraged students to focus on being good role models for their families and their communities, but also not to overextend themselves. He encouraged them to focus on themselves and strengthen themselves first to help their loved ones later.

“You’re at this wonderful institution at UNM, and I just want you guys to know you are on the right path,” Nygren said. “Don’t ever forget that you’re on the right path. You’re going to make that difference, whatever it may be. It might be in nursing, it might be in business, it might be in the arts, or it might be in construction technology. Whatever it may be, just pursue it because you love doing that profession, you love every day.”

Nygren then gave students the opportunity to introduce themselves and share their goals. Several of the students expressed their desires to help their communities.

For example, UNM-Gallup students

Deanndrea Antonio and Lathan Hood each said they’re pursuing associate degrees in human services with a concentration in family and child studies because they want to become social workers.

Both Antonio and Hood said they want to work for the Navajo Nation because of the need for more social workers, services and resources.

“A lot of people need help with basic needs like housing, electricity and water,” Hood said. “I want to break that barrier so that I can help my people on the reservation, so we can have better well-being and we can improve our nation and become stronger in today’s society.”

“Ké really works”

Nygren also answered students’ questions, which ranged from the profound to the lighthearted.

Student Cole Frame asked how Nygren feels, as a father, about changes in education and the rising statistics of students diagnosed with ADHD and autism.

Student Nicole Johnson asked Nygren if he ever makes mistakes and gets overwhelmed while overthinking those mistakes.

And student Shayquan Morgan asked Nygren if he uses the term “Navajo taco” or “Indian taco” when referring to the popular frybread dish (he calls it a Navajo taco, of course).

At the end of the forum, Nygren stressed the importance of having a good attitude.

“My mom never went to school,” he said. “My grandma never went to college. My grandma went up to second grade. My mom went up to ninth grade. She had me when she was 15 years

old. She passed away a couple years ago from alcoholism. It’s always these challenges. So what always got me through … is your attitude. How you appreciate, how you talk to people. Ké really works. … You treat people with respect wherever you go because those opportunities will continue to open.”

Ezzell thanked the president for his visit and recognized faculty and staff in the audience, including members of the UNM-Gallup Diversity, Equity & Inclusion Committee.

“Obviously, we have a wonderful campus

here, and it wouldn’t be possible and we wouldn’t be doing the great work that we’re doing without all the folks who work here,” Ezzell said. “Thank you, everybody, for all your hard work. And I can’t tell President Nygren how much I appreciate his visit today. ... You’re very inspiring, we appreciate you for being here today, and I just can’t thank you enough.”

For more information about UNM-Gallup, please visit gallup.unm.edu.

For more UNM-Gallup news and events, please visit gallup.unm.edu/news.

UNM-G student Lathan Hood, right, introduces himself while students Shayquan Morgan, center, and Cole Frame listen during a campus forum with Navajo Nation President Buu Nygren at The University of New Mexico-Gallup. Navajo Nation President Buu Nygren meets students in the hallway of Gurley Hall.

What We Do

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OPTICAL SERVICES: Knowledgeable, friendly staff offering quality lens options and frames specific to your prescription, style, and needs

SAME DAY OPTICAL SERVICES: Available now. Get same day glasses within 1-2 hours. (Prescription and lens treatment limitations apply. Please ask a staff member for more info.)

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OPHTHALMOLOGY CARE: Available since March 2023. We are happy to host Dr. Steve Hillam who will perform injections in our office twice each month! Please contact his office at 801-658-5486 to schedule. Assistance in transfer of care from out of town offices will be provided. Call or Text : 505-339-2015

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Silver Gallup Arts Crawl
Website : www.gallupeyegroup.com 816 Boardman Drive, Gallup, NM 87301 10 May 2024

LIVE ART & MUSIC

ART123 Gallery

LOOM Indigenous Arts Gallery

Navi Haz Art

A self-taught stained glass designer showcases first-of-their-kind pieces inspired by Diné culture and lifeways.

At Gallup Events Center

ArtsCrawl Family Craft: Print it, Write it, Send it!

Join gallupARTS and Creative New Mexico for a handson arts advocacy activity. Screen print a postcard to send to an elected official with a “support the arts” message!

MakerSpace@ArtsCrawl

Presented by Octavia Fellin Public Library Make a Mother’s Day Card using a Cricut! Explore our MakerSpace programs and activities while you are there! Play Sharity presents:

Gallup, N e w Mexico BusinessImprovementDistric t This event is sponsored by Gallup Business Improvement District, Inc. a 501c3 Non-Profit Corporation, with support from the City of Gallup
activities on
Avenue
Benally
Artists
vendors
trucks
on
kids art
Coal
DJ
Local
Craft
Food
Silver Country Band Performing
Coal Avenue
of Tradition”
Show Opening: “Faces
Historic Downtown Gallup Gallup Business Improvement District gogallup.com Arts Crawl information: 505-413-6359
Saturday, May 11, 7 - 9 PM On Coal Avenue in
show installation
Native artists
their contributions to our community while addressing issues of economic justice.
Through portraiture and storytelling, Tasha N.’s solo
honors
and

Since 2016, when the International Economic Development Council (IEDC) created Economic Development Week (EDW), Greater Gallup Economic Development Corporation (GGEDC) has collaborated with multiple community partners to present EDW each year. The week’s activities give local professionals a platform to showcase their continual contributions to growing the economy and improving our quality of life.

The 2024 theme, The Gallup Brick Road: There’s No Place Like Gallup! recognizes that while we may not effectively pursue the proverbial pot of gold at the end of the rainbow or find an Oz-like guru to cure our fundamental shortcomings and realize our biggest dreams – the reality is that many visionaries travel our Gallup Brick Road every day, helping build an environment that’s more attractive and advantageous for outside companies.

2024 Highlights:

u 30+ companies seeking local talent at the UNM-Gallup Job Fair

u New Mexico Department of Workforce Solutions Cabinet

Secretary Nair’s keynote address

u Southwest Indian Foundation showcasing its Industrial Workforce Program

u Award-winning high school students presenting detailed career plans

Hit the Gallup Brick Road! Economic Development Week Runs

from May 6th to 11th, 2024

u Gallup Tourism Townhall seeking input for developing a stronger tourism economy, and

u gallupARTS offering special ArtsCrawl events

Last year, GGEDC and its EDW partners received an IEDC award for Innovations in Economic Development

Week and engaging diverse audiences. Visit www.gallupedc.com to learn more about that award and EDW.

Stroll with us along the Gallup Brick Road during 2024 EDW to learn of opportunities to grow local jobs, businesses, and commerce and strengthen your conviction there’s truly no place like Gallup!

QR code links full EDW schedule

12 May 2024

The Creative Industries and the Road to Economic Development, Diversification, and Equity

The “Gallup Brick Road” (the theme of this year’s Economic Development Week) is paved with…talent, innovation, and resourcefulness (and maybe one or two Gallup bricks!). Truly, this town has been built by entrepreneurs—artists among the foremost—and Gallup’s creative industries continue to forge the path to an equitable economy and inclusive prosperity.

This spring, the State’s Economic Development Department is undertaking a study of New Mexico’s creative industries to inform a strategic plan for the Creative Industries Division established in 2023. The first stop for researchers and economic developers to learn more about the dynamics of the sector and the best ways to support its advancement: Gallup, of course!

In our area, one in four people make at least part of their living through the arts. For our region, the creative industries are already the main economic driver and there is immense potential for even more growth. As has been said, we make a

living by what we get and we make a life by what we give. For our community, the arts are a way of life in the fullest sense of the term.

On January 22, gallupARTS

hosted representatives from Creative Startups in conversation with 17 local artists, creative entrepreneurs, and community stakeholders to discuss how to “level-up” Gallup’s creative economy for the benefit of all. Key takeaways included:

u the need for systematized arts entrepreneurship training and advisement opportunities;

u the concept of apprenticeship-based workforce development within the creative industries; and,

u a re-commitment to collaborative and collective efforts to grow the regional creative economy “pie.”

In-roads (keeping with the Week’s metaphor) are already underway on these initiatives, as Gallup was a firstround awardee, among 18 communities across the state, of a Creative Industries Division grant to bolster the city’s services to creative entrepreneurs in 2024. With grant funding, UNM-Gallup hosted a two-day “Business of Art Bootcamp” in April attended by over 100 students and community members and offering everything from hands-on “soft skills” workshops to panel discussions full of local success stories and practical advice. Grant funding is also enabling the Octavia Fellin Public Library in renovating its makerspace to make more

room for more shared equipment and supplies—everything from pottery kilns, to 3D printers, to engraving machines, to mat-cutters, to graphic design software. And that’s just the beginning! Continued strategic investment in and support of Gallup and New Mexico’s creative industries will be transformative—it will (to use only “road” terminology) drive small business expansion, curb brain drain, and cement a high quality of life.

Come celebrate the world of possibilities and help us advocate for arts, culture, and the creative industries as our city and state’s home-grown avenue for economic development and diversification at this month’s ArtsCrawl!

Join us at the Coal Avenue Commons (Gallup’s newest brick road—happy oneyear birthday to our event street!) for a postcard printing, writing and sending workshop and for the opening of “Faces of Tradition” at ART123 Gallery, a solo show by Tasha N. honoring Native artists and addressing issues of economic justice in the Native arts market.

May 2024 13

Laying the “Gallup Brick Road” is a team effort, and Visit Gallup, the community’s tourism and marketing brand, is working in concert with partners to promote economic development through tourism and the creative industries. Based on huge increases in traffic across the board, there is increasing interest in the community and Gallupians are well poised to continue developing and promoting tourism and the film and media industries.

Visit Gallup is operated by the City of Gallup to promote the community and region as a destination for great cultural events, engaging art, incredible outdoor adventures, and a wide variety of unique shopping opportunities. Staff are also working to position Gallup for more film and media projects. Developing Gallup as a film and media destination will increase economic activity in the community and business revenues through more projects, better assets and facilities, and increased

A Look a Visit Gallup: Promoting our Community to the World

interest in the area.

To advance this work in the media industries, Visit Gallup staff have partnered with several public and private organizations, such as the National Indian Youth Council, Gallup/McKinley County Schools, non-profits, trade unions, film offices, businesses, and many others, to host Gallup Film Expos in 2023 and 2024. These were tremendous events which gave high school and college students, local businesses, and residents the opportunities to learn about the industries, explore career paths, and develop relationships. Staff continue to work to plan more events and projects, such as future expos, film festivals, and, hopefully, the establishment of a sound stage/studio in the community to recruit more local projects.

Visit Gallup staff continue to promote the community and region to audiences and markets across the country and world. In 2023, the top cities with traffic to VisitGallup.com were Phoenix, Albuquerque and Los Angeles. The top countries, after the United States, were Canada, United

Kingdom and Germany. Users are up 56 percent from the previous year, with about 128,000 unique users in 2023. The site saw nearly 900,000 page views throughout the year. Visit Gallup’s social media platforms are also seeing triple digit increases across the board for reach, likes and new followers. Marketing strategies will continue to emphasize Gallup’s great positioning and transportation access as a “hub and spoke” model. Gallup has the most lodging, restaurants, and shopping in the immediate region, and marketing encourages visitors to use Gallup as a base of operations for day trips and outdoor recreation. Using VisitGallup.com and its suite of lodging, restaurant, and event directories, it is easy

for locals and visitors to plan a trip and enjoy the area. You can also build an itinerary with maps and directions using the site, or follow prebuilt maps like the downtown mural tour.

Moving forward, Visit Gallup will continue supporting the community’s amazing events, businesses, and position as the gateway to New Mexico. Keep an eye out for exciting upcoming events and programs, such as the Stars and Stripes July 4 celebration and drone show, Nightly Indigenous Dances, and artist promotion program. For more information, contact 505-863-1227 or mrobinson@ gallupnm.gov.

Visit Gallup has an integral role in promoting film and media projects in and around Gallup. Pictured are film and media industry partners at the first Gallup Film & Media Expo.
14 May 2024
Pictured is a version of the “Nine Day Trips” advertisement Visit Gallup has placed in publications around the country.

Gallup MainStreet Arts & Cultural District and Economic Development

Gallup MainStreet Arts & Cultural District (GMSACD) is a local non-profit that works in partnership with the City of Gallup and under the umbrella of the New Mexico MainStreet Program, which is part of the New Mexico Economic Development Department. There are approximately 36 MainStreet districts in New Mexico and we all work within the framework of Main Street America. GMSACD is here to help small locally owned independent businesses that are located within the MainStreet District of Historic Downtown Gallup.

Unlike more traditional methods, we work in asset-based economic development, which means that we look for existing assets, local entrepreneurs, businesses, and historic buildings, in downtown Gallup and we work to improve them. If it’s an entrepreneur looking to start a business we help them with training programs and other services, if it’s an existing business we help promote them and raise awareness of their business, and if a property owner is trying to rehabilitate their historic building we work to help them rehabilitate the properties and find good businesses to move in.

We also work on events in the district that attract visitors to the downtown area and assist the City in planning, designing, and raising funds for large infrastructure and creative placemaking projects like the newly renovated Coal Avenue Commons and the Coal Avenue Alley/Paseo improvements. Another smaller example of creative placemaking is our partnership with gallupARTs creating the Tiny Art Project. The Tiny Art Project set out to “fix” problems in the built environment with small art installations. Inspired by the Japanese art of Kintsugi that uses Urushi lacquer dusted with gold, silver, or platinum to repair broken pottery. We chose 6 artists to create small works of art that “fixed” an issue on public property or right-of-way. The 6 projects are scattered throughout downtown Gallup.

Currently, we are working on our 3rd full season of the Levitt AMP Gallup Music Series brought to you in part thanks to a generous grant from the Mortimer and Mimi Levitt Foundation, which believes that by providing free outdoor concerts in underutilized spaces, we can bring people together in a fun and safe environment. Part of the goal for GMCACD

is to bring positive programming to the Downtown Courthouse Square and entice people to spend more time in downtown Gallup. This year we have an exciting line-up every Saturday evening June 8 – August 10, 7:00 – 10:00 pm. Also, on August 10, we will be starting with many local bands at noon right after the Saturday Ceremonial Parade.

Another large project that GMSACD has undertaken is to add improvements to the Courthouse Square in response to its increased use as an event space. Additionally, we are working on enhancing the connection between the Square and Coal Avenue Commons via the walkway. We have been working with New Mexico MainStreet Revitalization Specialists Amy Bell and Richard Perce of Groundworks Studio have been working on conceptual planning for improvements such as shade structures, soft-scaping, and other ideas to make the Square a more pleasant place to spend time.

As part of the soft-scaping which is adding more plant materials to the square to help reduce heat, we have been working with a group of kids, from Hózhó Academy, who are interested in creating pollinator gardens throughout Gallup.

Finally, as part of the Downtown Business Resource Center located at the GMSACD office at 205 W. Coal Avenue, we are starting the Fun Sized pop-up store windows. We are

starting this to help local entrepreneurs who want to try selling their handmade products in a commercial setting. If you are unfamiliar with the Downtown Business Resource Center we have a collection of photography and video production equipment to help create collateral for local makers. We also have many training workshops available through our website that they can watch to help create marketing materials. GMSACD is also in the process of working with New Mexico MainStreet in starting a Media Maker’s Space within the Resource Center to enable people to create podcasts and other types of media to promote their businesses or as a side hustle.

These are a few of the many projects we have worked on. To learn more about GMSACD please contact director@gallupmainstreet.org or 505.879.0366.

PaaKow, photo by Raquel Mentor
May 2024 15
Innastate 2023 Levitt AMP. photo by Raquel Mentor

Gallup McKinley County Schools (GMCS), in collaboration with our students, parents, staff and community stakeholders, created and refined the Elevate 2025 Strategic Plan with the goals of increasing student success and strengthening academic achievement, creating career pathways, empowering and developing our employees, and strengthening our partnerships to help support our students. High School Graduation is a tremendous milestone in a student’s life, and we want to be sure our students are graduating ready to compete in a global economy. Elevating Education means providing additional opportunities for our students through targeted programs and work-based learning activities. Through the McKinley Academy program almost five hundred high school students across McKinley County can graduate with an associate degree as well as a high school diploma. These students are learning the environmental differences between college-level and high school level courses while having the support of their parents, teachers, counselors, and principals. Students who graduate with a high school

Elevating Education: Why College, Career and Civic Readiness is Good for Economic Development

diploma and an associate degree (or more) will save their families thousands of dollars.

Our Career Pathways provide students the opportunity to have hands-on learning in multiple technical skills and trades. Students in Middle School start exploring career options while learning employability skills. As students transition to high school, they will choose to become enrolled in one of our Schools Of: Engineering, Health, Media, Business, Manufacturing and Technology. Our students in our Civics programming can learn more about career options like Fire Fighting, EMS, Police, or Military. GMCS understands

that students have multiple goals and aspirations and provide multiple pathways for success, and our students can guide their educational journey. Students are gaining practical skills, knowledge and experience that will make them top quality candidates for various industries and educational opportunities. When a business looks at our communities, we want them to know that they can feel comfortable investing in our area due to our competitive and skilled workforce. Students are also gaining the confidence to seek out opportunities to help them achieve their life goals, including gaining

local employment which can reduce our unemployment rates. Students are seeing industries and opportunities that are missing from our communities, encouraging them to be innovative and entrepreneurial. GMCS paid student internships in local businesses, organizations and government partners helps them to learn many hands-on skills as well as lifelong learning skills including problem solving, customer service skills, dependability, independence and accountability.

Together, GMCS, Higher Education, local industry and other community partners can help to support our next generation of leaders to grow and support our communities. We must continue to work together to ensure there is a trained and skilled workforce and that those individuals also have living wage employment opportunities in the communities they serve. By aligning educational programs with the needs of local industries, GMCS will continue to support the growth of industry within our communities. If you have internship opportunities for our students, please use the QR Code to learn more about the internship program.

Tse Yi Gai HS student interns of Gallup Solar
16 May 2024
Gallup High School’s School of Health Medical Monday training with Juno Nursing Skills Manikin

In the vibrant tapestry of economic development, every thread counts. For the Greater Gallup Economic Development Corporation (GGEDC), fostering growth isn't just about attracting big businesses; it's about empowering individuals and communities to thrive. And at the heart of this mission lies the New Mexico Workforce Connection (NMWC), an indispensable ally in building a robust economy from the ground up.

As the curtains rise on Economic Development Week, culminating in the May 8th Workforce Day, all eyes are on UNM-Gallup, where the stage is set for a transformative event. Anchoring this occasion is the NMWC, a cornerstone in the edifice of progress. With a multifaceted approach, they offer an array of services and resources tailored to meet the diverse needs of employment and training opportunity-seekers.

Empowering Communities: New Mexico Workforce Connection at the Heart of Economic Development

At the forefront of NMWC's mandate is providing a bridge between talent and opportunity. Through job fairs like the one hosted in collaboration with UNM-Gallup, they bring together job-seekers and employers, fostering connections that drive economic growth. These events serve as bustling marketplaces of talent, where skills meet demand, and aspirations find pathways to fulfillment.

But NMWC's role extends far beyond mere matchmaking. They are educators, equipping individuals with the tools they need to navigate today's competitive job market. From resume workshops to interview coaching, their comprehensive training programs empower job-seekers to present themselves with confidence and competence. Through partnerships with educational and economic development institutions, they ensure that every

individual has access to opportunities to upskill and adapt in an ever-evolving economy.

Through collaboration, the Northern Area Local Workforce Development Board (NALWDB) identifies workforce needs and tailors their services accordingly. By providing specialized training to meet industry demands or offering incentives to attract businesses to the region, NMWC and the NALWDB play a pivotal role in shaping the economic landscape of McKinley and Cibola counties.

As Workforce Day approaches, all eyes are on the keynote speaker, NMDWS Cabinet Secretary Sarita Nair. Her presence underscores the vital importance of workforce development in driving economic prosperity. Secretary Nair is poised to provide invaluable insight into

the workforce system to community members, businesses, and local leaders.

In the tapestry of economic development, every thread counts, and NMWC and the NALWDB weave together the fabric of opportunity. Through their tireless efforts, they empower individuals to realize their full potential, businesses to thrive, and communities to flourish. As they take center stage during Workforce Day, they stand as a testament to the power of collaboration and commitment in building a brighter tomorrow for Gallup and beyond.

Visit NMWC at the UNM-Gallup Job Fair in Gurley Hall from 10am-1pm on May 8th. Following the Job Fair, Keynote Speaker and Cabinet Secretary Nair will present in SSTC 200 from 1:30pm2:30pm. For more information on this event, contact the Gallup NMWCC at 505-863-8181. To learn more about the youth, adult, disability, veteran, business, and dislocated worker services and resources provided by NMWC, visit us at nnmworkforceconnection.com.

May 2024 17

Economic Development Week will kick-off on Monday, May 6, 2024, with the theme “The Gallup Brick Road: There’s No Place Like Gallup!” There are many individuals, businesses, agencies, and institutions that help make that statement true by encouraging economic growth in their own unique fashion. The University of New Mexico-Gallup is one of those institutions, acting as a key driver of economic development in several ways:

u Workforce Development: As a community college, UNM-Gallup is positioned to make this a core contribution. Working with the Greater Gallup Economic Development Corporation and through independent outreach, we offer programs tailored to the specific needs of the local job market, working directly with businesses to identify in-demand skills. This ensures a steady supply of qualified workers for

UNM-G Helps Pave the Gallup Brick Road to Economic Development

local companies, which in turn fosters business growth. Ashlee Velasquez is the new Workforce Development Director at UNM-G. She is excited to connect with local employers to build a program that meets employment needs of the community. Velasquez can be reached at 505-863-7634 or avelasquez1127@unm.edu.

u Building a Skilled Workforce: UNM-Gallup provides education and training opportunities that go beyond traditional four-year degrees. We offer certificates, associate degrees, and other programs that equip individuals with the technical skills needed for specific jobs. This helps to close the skills gap and ensure a competitive workforce.

u Lifelong Learning: The economy constantly evolves, requiring workers to adapt and update their skillsets. UNM-Gallup offers continuing education and training programs that allow individuals to stay current in their fields or transition to new careers. This adaptability keeps the workforce strong and responsive to economic changes. UNM-Gallup recently added alternative licensure certificates in elementary and secondary education to help individuals with a bachelor ’s degree outside of education to become teachers and help address K-12 teacher vacancies in McKinley County.

u Entrepreneurship

Support: Many community colleges offer programs and

resources to help aspiring entrepreneurs launch and grow their businesses. Branches of UNM, including UNM-Gallup, are the locations for Small Business Development Centers (SBDC). Programs and resources can include business planning workshops, access to incubators and co-working spaces, and mentorship opportunities. By fostering a spirit of entrepreneurship, community colleges contribute to creating new jobs and stimulating local economic activity. The SBDC office at UNM-Gallup can be reached at 505-9258980.

u Community Engagement: Community colleges are deeply rooted in their communities. They often partner with local organizations, businesses, and government agencies to develop and implement economic development initiatives. This collaborative approach helps to ensure that economic growth is inclusive and ben-

efits everyone in the community.

In short, community colleges act as a bridge between education and the workforce, playing a vital role in preparing a skilled and adaptable workforce, fostering entrepreneurship, and promoting overall economic well-being in their communities. UNM-Gallup recognizes the importance of workforce development and values collaboration with community partners to remain current in workforce training and education. We are honored to be a community partner in paving the Gallup Brick Road toward economic development and showcasing why there’s no place like Gallup.

Casey Tom Welding with Students
18 May 2024
Dr. Sabrina Ezzell

The upcoming 2024 Economic Development Week theme of The Gallup Brick Road: No Place Like Home reflects the desire of Greater Gallup Economic Development Corporation (GGEDC) and multiple community partners to encourage entrepreneurs to follow a clearly marked economic development path to Gallup/McKinley County to own and operate successful businesses.

McKinley County Lauches Bold New Brand

The newly developed McKinley County Find Your Joy™ community brand was created to ensure individuals on the Gallup/McKinley County path to work here, as well as to play and stay, have a very clear understanding of the benefits the McKinley County and the region provides.

After months of research and soliciting extensive input from residents, businesses and organizations, McKinley County has officially launched the Find Your JoyTM community brand. The essence or mindset of the brand is simple: McKinley County and the region delivers rewarding experiences that lift your spirits. This brand promise relates to all aspects of life in the area for both residents and visitors with an initial emphasis on tourism and outdoor recreation.

This new aspirational brand is designed to create accurate perceptions of what McKinley County stands for. As community members begin working together to provide rewarding experiences that lift one’s spirit, over time this reputation will become the brand identity and image of the region. McKinley County will become known as a place where you “find your joy.”

According to Brian Money, Deputy County Manager, McKinley County is extremely pleased with the Find Your Joy™ branding initiative and looks forward to how it will create positive perceptions about the community moving forward. McKinley County understands that for

place branding to be successful it must include both place making and place marketing. In the case of McKinley County, place making is all about ensuring that residents, businesses, and organizations deliver rewarding experiences that exceed the expectations of locals and visitors. Economic Development Week is a perfect example of delivering on the brand promise that lifts your spirit. GGEDC and community partners are sharing how they will support efforts to launch or expand a business in Gallup/McKinley County. The assistance available will certainly help individuals find their joy as their companies grow.

Along with the brand, a new McKinley County logo has been created. The logo calls for you to Find Your Joy™, with a northwest-pointing compass as the main design element. The interior compass motif is quite special as it boasts the New Mexico border in the interior shape. Additionally, in Navajo culture, the number four holds great significance such as the four directions. The directions are often represented by colors — the same represented in the logo: white shell (east), turquoise (south), yellow abalone (west) and jet black (north).

The Gallup/McKinley County Chamber is embracing the Find Your JoyTM brand and stands ready to work with local businesses and organizations to integrate the brand mindset into their operations and offerings. According to Chamber CEO Bill Lee, successful branding takes time to fully integrate into a community. He cites the development of the New Mexico True brand noting that when it was launched many people did not understand the brand but that today, with communities and organizations embracing the brand, New Mexico True is well-known across the state and the USA.

As more community members work together to deliver on the Find Your Joy™ brand promise, McKinley County’s reputation will be strengthened and its brand

stature will rise among residents and visitors. In time, the desired brand identity becomes recognized and recalled by many, creating greater pride among residents and bringing people to the region to find their joy!

To learn more about the Find Your Joy™ community brand, contact Deputy County Manager Brian Money at (505) 863-1400 or brian.money@co.mckinley. nm.us.

The Gallup Brick Road: There’s No Place Like Gallup! 2024 Economic Development Week in Gallup & McKinley County

QR code links full EDW schedule or please see page 52 in this issue.

May 2024 19

TOMATOES

Tomatoes are a staple in many gardens, offering rich flavors, vibrant colors, and versatility in the kitchen. However, growing tomatoes in the high desert climate presents unique challenges. At Tumbleweed Farms, located just north of Gallup, we have been successfully growing tomatoes since 2015. Tumbleweed Farms is a locally owned/ operated farm, providing Gallup and the surrounding area with quality organically raised produce and plant starts. With proper planning and care you can grow delicious tomatoes that thrive in our high desert climate. Here are some of our essential tips for successfully growing tomatoes in this area.

At 6500 ft elevation, here in Gallup, NM,

we experience a unique high desert climate, characterized by extreme fluctuations between daytime and nighttime temperatures, high winds in the spring, intense heat in the summer, low moisture in the beginning of the growing season, and excessive moisture during the monsoon season in July and August. Our last frost in the spring is around June 5 (sometimes even later) and the first frost of the fall occurs around September 15, making it for a very short growing season (about 110 frost free days). Understanding these growing conditions is crucial for selecting tomato varieties appropriate for this area and implementing cultivation practices that allow for these plants to thrive in this harsh climate.

When selecting tomato varieties for high

elevation gardening, opt for varieties that are suited for short growing seasons, have good heat tolerance and crack resistance to cope with our periods of excessive rainfall. Consider growing hybrid varieties known for their disease resistance and adaptability to their environment. Some of the varieties that we like to grow at Tumbleweed Farms are: Early Girl, Roma, Sweet 100, Sun Gold, and Yellow Pear. If you are able to extend your growing season with the use of a greenhouse or frost protection blankets, you may consider varieties such as Cherokee Purple, Brandywine, and the various Beefsteak tomatoes.

If you decide to start your tomatoes from seed, start them indoors about 6-8 weeks before you are ready to transplant them

20 May 2024

outside (I usually start my tomato seeds about the middle of March). Use seed starting mix and provide adequate warmth, moisture, and light for germination. Supplemental light might be needed (such as using grow lights) if the seedlings get leggy and weak. Make sure to harden off your tomato starts before transplanting. Set them outside in the shade in wind-protected area a few hours per day for about a week, gradually increasing the time outside.

If you choose to get ready-to-plant tomato starts, look for plants that are acclimated to this area. Locally started and grown plants are going to be used to temperature swings, dry air, and high elevation, and, therefore, will have a higher survival rate than plant starts grown at lower elevation in climate-controlled greenhouses.

Plant your tomatoes in a location that receives at least 6-8 hours of direct sunlight per day. Full sun is perfectly fine. Space tomatoes 18 – 36 inches apart (depending on variety). When transplanting your tomato seedling in the ground, bury it about 6 – 8 inches from the bottom of the root ball, making sure that at least 1/3 of the stalk is buried (you can also lay it down in a trench). The seedling will grow roots out of the part of the stalk that is buried, making the plant stronger. I usually add a handful of crushed eggshells (calcium), Epsom salt (Magnesium), and general vegetable plant fertilizer to each hole.

Consistent watering, keeping the soil moist at root level, is essential for tomato plants, especially in the dry climate of New Mexico. Bottom water the tomato plant, try not to sprinkle water on the leaves. Apply a layer of mulch to prevent water from evaporating too quickly to regulate soil

temperature, and also to reduce weeds.

Most tomato varieties benefit from staking or caging to support them as they grow and to keep fruit off the ground, reducing the risk of pests and diseases. Prune tomatoes by removing suckers (side shoots) to encourage fruit development and improve air circulation.

Harvest tomatoes when they reach their mature color and firmness, typically 60-80 days after transplanting. Handle tomatoes carefully to avoid bruising and store at room temperature away from direct sunlight. Tomatoes can also be refrigerated for extended storage or preserved through canning, freezing, or dehydrating for yearround enjoyment.

Growing tomatoes in this area requires careful consideration of the region’s unique climate and growing conditions. By selecting suitable varieties and providing proper care, you can enjoy a bountiful harvest of flavorful homegrown tomatoes that thrive in the high desert climate.

Natalja Varezkina-Elliott is a CibolaMcKinley County Master Gardener who lives and works in Gallup, NM. As a Master Gardener she assists the County Cooperative Extension Service in providing accurate, research-based gardening information to county residents. If you have any gardening questions, please call the NMSU Cibola County Extension at 505-287-9266 or NMSU McKinley County Extension at 505-863-3432.

Natalja together with her husband, Jason Elliott, are also Tumbleweed Farms Owners/Growers/Operators. For any questions or comments see our Facebook page Tumbleweed Farms Gallup, or send us an email at tumbleweedfarms.gallup@ gmail.com

• Dog and Cat Boarding • Indoor/Outdoor Kennels • Fully fenced exercise area to potty and play! • Dog Grooming • Private Training w/ Dan Visit us at www.laughingdogkennel.com 105 S. Dean Street 8 6 3 - D O G S Happy Mother’s Day to all our Doggie Moms! BOOMER * It's about the DOGS!*
May 2024 21
Photos by Natalja Varezkina-Elliott
Consider Rehoboth #Rehoboth Applications Open for Middle School 6-8th grade • Positive learning environment • Interactive learning • Exploratory curriculum: robotics, hiking, coding, word processing, drama/theatre productions and more • An engaging community Apply Online Now! Tuition is based off of income and scholarships available 505.863.4412 • www.rcsnm.org 1530 W. Maloney Ave. Gallup, NM 87301 Mothers Day Brunch May 12th, 2024 11am - 3pm Full Buffet (505)-722-9600 22 May 2024
Open Monday through Saturday 7am-7pm 2502 E Historic Route 66 • Gallup, NM 505-726-2800 • 505-297-8936 Serving American and Mexican Food Breakfast Served All Day Happy Mother’s Day! Let us Serve You and Your Family all Your Favorites Today May 2024 23
GALLUP NM JUly 6TH Online Order scan for more info about the event/concert red rock PARK ARENA Doors: 6PM 825 Outlaw Rd, Church Rock, NM 87311 Hours: Monday – Thursday, 8am – 8pm Friday – Saturday, 8am – 5pm 505-397-5172 2111 College Drive 5 0 5. 397. 51 7 2 gallupcommunityhealth.org Pediatrics services include: • Well-child visits • Acute visits—walk-ins welcome • Emergency Room follow-up visits • School physicals • Sports physicals • ADHD evaluations • Autism screening for ages 47 months and younger • Dental clearance • Hearing and vision testing • Specialty referrals • Vaccine walk-ins Gallup Community Health’s Pediatrics Team is accepting new patients! To make an appointment call 505-397-5172 Clinic Hours: Monday - Thursday: 8 am - 8 pm Friday - Saturday: 8 am - 5 pm NEW PATIENTS AND WALK-INS ARE WELCOME! 24 May 2024
112 W. Coal Avenue • 505-297-3188 • quintanascoalvenue@gmail.com Now Booking for Graduation, Birthday Parties, Receptions, Meetings, Events and More! 223 W Coal Ave • 505-863-5577 • quintanasmusiccenter.com No credit check leasing available • 90 day purchase option • Open Monday through Saturday 10am to 5pm May 2024 25
111 North 3rd Street Gallup, NM 87301 ph 505-863-4448 SHOP LOCAL Spring 26 May 2024

Rico Auto Complex (Rico) is a loyal, local supporter of what is important to Gallup: its community members. This year marks the American Cancer Society’s (ACS) Relay For Life 25th Anniversary in the Gallup Community and Rico’s 25th Anniversary in supporting the fight against cancer. In addition to an annual monetary donation, Rico provides valuable resources to the ACS Relay For Life such as donating the use of a campervan and a full-size pick-up truck for the Relay Event, helping design the screen print for the first Relay For Life t-shirt, and forming a business team.

The first Rico Relay For Life team included employees and family members, totaling 50 team members. The team raised funds by selling food items from their booth at the Relay Event but their biggest fundraiser was selling luminaria bags. Rico raised over $1,000 selling luminaria bags in the first year. The candle in the luminaria bag is lit at nightfall in honor of a cancer survivor or in remembrance of those who lost their battle with cancer. The current team will continue selling luminaria bags and will also have a food truck at the Relay Event on June 14, 2024 at the Gallup Courthouse Square.

At the time of the team formation, two of the employees had mothers who were going through cancer treatment. Since then, the Rico team members faced more cancer diagnoses, accepting the challenge to fight the cancer, cheering and encouraging cancer free survivors and remembering those who lost their battle with cancer.

We honor survivors, remember those we have lost (Howard Menapace, Michael Olvera) and fight back against a disease that has taken too much. Rico’s flag flies at half-staff when Rico has lost an employee to cancer.

If you would like to donate, please consider donating to the Rico team or another Relay team in Gallup. No matter why you take part in Relay, one thing is clear: Every step taken and every dollar raised, you are heling ACS save lives. With your help, we aren’t just fighting one type of cancer, we’re fighting for every birthday threatened by every type of cancer in our community.

GALLUP RELAY FOR LIFE'S 25TH ANNIVERSARY A tradition in downtown Gallup since 1919! 220 S. Fifth St., Gallup, NM 505-722-2271 www.ricoautocomplex.com AUTO COMPLEX GALLUP, NEW MEXICO May 2024 27

Ask A Doctor

is partnering with Gallup Community Health to answer healthrelated questions from our community. To propose a question, please email info@ gallupcommunityhealth.org. While this column provides general answers, everyone is different, so the best way to seek medical advice is to ask your healthcare provider.

What is best to do for seasonal allergies?

It is that time of year again! The weather is warming up, spring is in bloom, and many people’s seasonal allergies are going wild! So what are seasonal allergies, anyway? And what can we do about them?

Clinically termed allergic rhinosinusitis due to inflammation of the mucosa in the nose and sinuses, allergies affect up to 30% of the US, resulting in 2 million lost school days and 6 million lost work days annually. In adults, allergies are tied to higher rates of depression and anxiety, and in children, ADHD and concentration issues. These consequences are thought to be caused mostly by the poor sleep and fatigue that happen with chronic congestion.

How do I know if I have allergies….or something else?

Symptoms of seasonal allergies can include runny nose, sneezing, an itchy nose, sinus pressure, itchy or watery eyes, sore throat and cough. Severe allergies to things like bee stings, peanuts or certain antibiotics are different and can cause a rash, swelling of the face and tongue, difficulty breathing, and cardiovascular symptoms (anaphylaxis). It can be hard to distinguish between allergies and upper respiratory infections, though infections are more likely to cause fevers and to last only a few days, while seasonal allergies can last for weeks or months. If you are unsure if your symptoms are caused by a respiratory infection or allergies, don’t forget to do a COVID swab. Detection and control of spread of COVID remains important!

Do I need allergy testing?

Allergy testing can be helpful for individuals with severe allergies who would like to know what to avoid. Often, environmental allergens can be difficult to avoid, and patients may test positive for several allergens, which can make

the testing less helpful. Individuals with food allergies may benefit more from knowing what to avoid.

What can I take?

Over-the-counter allergy medications come in a few types. “Minimally sedating antihistamines” are usually the first thing to try and include loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra). These are preferred over sedating antihistamines like diphenhydramine (Benadryl) because they cause less drowsiness and are safer for children. Nasal steroids like fluticasone (Flonase) and several others come in nose sprays and can be more effective than antihistamines in controlling allergy symptoms.

What else can I do?

A very safe and effective way to decrease allergy symptoms is to decrease the amount of allergen in the mucosa of the nose. Nasal washes are great for washing away the allergens and improving symptoms. Options like the neti pot or squeeze bottles allow for irrigation of the nose with larger amounts of water. For safety, water used for nose irrigation should be distilled or boiled prior to use. Nasal saline solutions similarly work to wash away allergens.

What doesn’t work?

Allergy symptoms are not caused by bacteria and antibiotics do not help allergy symptoms. Unnecessary antibiotic use can cause resistant bacteria to grow and early antibiotic use is even associated with worse allergy symptoms for children. Antibiotics are a very important tool when needed, but using them in cases where there is not an infection treatable with antibiotics can be harmful.

What about allergy shots?

Before nasal steroids were available, it was common to give steroids orally or by injection (Kenalog) to help control symptoms. While these methods can improve symptoms, steroids

have many side effects including increasing blood sugar, causing fluid retention, and increasing the risk of osteoporosis. For these reasons, it is much better to use the steroids where they are needed – in the nose.

Allergy desensitization shots are prescribed by an allergy specialist and can decrease allergy symptoms by providing a continual low-dose of the allergen until the immune system stops recognizing it as something to react against.

What issues are associated with seasonal allergies?

People with allergies are at increased risk for other allergic issues, including asthma and skin problems like eczema. Controlling exposure to allergens can decrease the risk of asthma and eczema flare ups.

What about my kids?

Most allergy medications are safe for children over four years old. For younger children or if you have questions, speak with your child’s healthcare provider first. Children may have other associated issues like recurrent ear infections or excessive snoring and sleep issues that might require procedures like ear tubes (tympanostomy tubes) or removal of the tonsils.

Should I see a doctor or healthcare provider?

For most people, it is safe to treat allergy symptoms at home. If your symptoms are severe, do no respond to the standard over-thecounter treatments, of if you are concerned your symptoms might be due to something else, see your provider right away! To be seen, you can always call Gallup Community Health at 505-3971-5172, visit us at our new location (2111 College Drive) or email us at info@ gallupcommunityhealth.org.

I hope this helps you to have more opportunities to get out and enjoy the amazing spring weather!

28 May 2024

Camille’s Sidewalk Cafe’s Teacher of the Month

Students, family, friends, and co-workers can nominate their favorite teacher at Camille’s Cafe.

Miss Kaela Gaulden a pre-k teacher from Rehoboth Christian School has won Teacher of the Month!

From the nominators: “Her students are her number one priority. She has been through so much but still is so giving”. “She is truly special and truly a gifted teacher.

She taught me the meaning of “caring”.”

This is Kaela Gaulden’s first year teaching. She teaches pre-k at Rehoboth Christian School. She comes from a long line of teachers, specifically pre-k teachers. Kaela grew up in classrooms and has always loved working with the younger kids. After graduating from Rehoboth Christian School, she attended college and explored different grades through her student teaching and found that pre-K was definitely her favorite grade. She said, “The kids are just so excited to be here, to just play, be around you, be with you all day long and they become your little best friends throughout the whole year. It’s never a boring day in pre-K!”

For middle school and high school Kaela attended Rehoboth. After she graduated college, she knew she wanted to teach at Rehoboth. “I loved being a student here, I love the community and teachers I had. This school is more like family, than just coming to work. Everyone helps each other out.”

As one of her nominators mentioned, Kaela has been through a lot. In first grade she was diagnosed with cancer, Ewing’s Sarcoma in her right leg. She went through years of different treatments, surgeries, and chemo. And finally, when she was nine, she went into remission. Unfortunately, the cancer came back in the seventh grade when she just started at Rehoboth. Kaela

ended up needing a through the knee amputation to completely stop the spreading of the cancer. Now, she is completely healthy and has an amazing attitude despite what life threw at her at such a young age! The kids are very curious about her leg, but it doesn’t bother her at all. “The fun thing about pre-K, they’re supper nonjudgmental, they want to ask, and they do. They’re very blunt but they’re not going to treat you any differently.”

Kaela has a mix of three, four, and five year olds in her class, totaling to sixteen kids. One of her challenges is splitting her time evenly among all the kids. She tries to make sure all kids are getting those meaningful interactions and connections with their teacher. Some of the best and most valuable things to teach kids in these age ranges are social and emotional skills. These skills allow them to open up and form important relationships with other kids. Currently, they’re on their insect unit which entails digging up worms, nature walks, looking at bees and butterflies. How fun is that!?!

Miss Kaela Gaulden is a young teacher who has already had such a positive impact on so many lives. We are thankful for teachers with such good hearts!

Please stop by the cafe and nominate your favorite teacher so that they have a chance to win an award and get their story in the Gallup Journey!

May 2024 29

May 3

Friday Night Rides

6:00 pm- 9:00 pm

Camille’s Sidewalk Cafe

May 5

Annual Birdhouse Auction American Cancer Society Relay For Life Ups & Downs Team Fundraiser

Sammy C’s Sports Pub & Grill 107 W. Coal Avenue

Starting at 6:00 pm

Come early to Preview and select your favorites.

Contact: Linda Shelton (505) 297-9515 / Joyce Graves (505) 862-1457

YES I DO!

I want a copy of God's message of strenth, hope and love. (Psalms and Proverbs). I understand there is no charge. IT IS FREE!

NAME:

ADDRESS: CITY: STATE: ZIP:

PLEASE WRITE CLEARLY

Allow A Few Weeks For Delivery

Mail to: PO BOX 2025 Gallup, NM 87305

ArtsCrawl

May 11

7:00 pm-9:00 pm

Downtown Gallup

Native & Xeric Plant Sale

9:00am - 3:00pm

Holiday Nursery, 224 S. Valley View (off of Aztec Avenue)

Informational Talk on Native & Xeric Plants - How Milkweed Saves Monarch Butterflies! 10:00 am

Presenter – Martin Link

For more information contact Martin (505) 863-6459

May 17-18

Run For The Wall Honor

Gourd Dance

More Information: visitgallup. com

May 21

Kids Fest Kickoff Night

5:30 pm to 7:30

Center Court, Rio West Mall

SAVE THE DATE:

Beginning June 18

Kids Fest Free Activities

Every Tuesday in June and July, Noon-2:00 pm For Kids 5 to 12 years old All Kids Must Register at the Mall Office at Rio West Mall

May Events

at the Octavia Fellin Public Library

Gallup Career Academy Member Night

Gallup Career Academy (GCA) invites members of the Spring 2024 Cohort to OFPL’s MakerSpace at the Children & Youth Library every Wednesday from 6:00-8:00 PM. This is your time to create and collaborate! Get help with your Google coursework, or use our MakerSpace equipment including

3D printers, laser engraver, Cricut paper and vinyl die-cut machines, button maker, heat transfer printing, studio space for painting, learning animation, modeling, CAD design, and more. The MakerSpace will be closed to the general public at this time. For more information visit ofpl.online, contact tmoe@ gallupnm.gov or rlasiloo@ gallupnm.gov.

New Mexico Grown: Gardening Series (all ages) Join OFPL and Master Gardeners from Tumbleweed Farms at the Main Library for a gardening series. Get tips and instructions to plan a space for your garden and manage your crops from Master Gardeners Jason Elliott and Natalja Varezkina - Elliot. The final class of the series will be on Friday, May 3rd from 4:00 PM- 6:00 PM. Email ctatsukawa@gallupnm.gov or call (505) 863-1291 for more information.

MAY
30 May 2024

gallupARTS’ EVENTS

May 11

SHOW OPENING: “FACES OF TRADITION” BY TASHA N.

ART123 Gallery, 7:00 pm – 9:00 pm

Through portraiture and storytelling, Tasha N.’s solo show installation honors Native artists and their contributions to our community while addressing issues of economic justice.

SHOW OPENING: NAVI HAZ ART

LOOM Indigenous Arts Gallery, 7:00 pm – 9:00 pm

A self-taught stained-glass designer showcases first-of-their-kind pieces inspired by Diné culture and lifeways.

May 18

DIY CANVAS WORKSHOP

ART123 Gallery, 1:00 pm – 3:00 pm

Learn how to build a frame, stretch and gesso a canvas -- make a 16 x 20” canvas to take home! FREE. Space is limited, advanced registration is required: www.galluparts.org/diycanvas

May 21

ART IN PUBLIC PLACES PROGRAM - ARTIST OUTREACH EVENT

ART123 Gallery, 5:30 - 6:30pm

Staff from New Mexico’s Art in Public Places Program will be in Gallup to announce two new Calls to Artists and to guide artists through the application process. This event is free and open to the public. No registration required.

505-721-1000
Program GMCS Graduations Memorial Day GMCS Cultural Fair
Teacher Appreciation Week Last Day of Afterschool
May 2024 31

The Closing of Another Chapter

In August 2022, I had written about my dear friend and the last MOH

Recipient from WW2, Mr. Hershel “Woody” Williams. Woody’s passing closed the book on the living MOH Recipients from WW2. At the time of Woody’s passing there were only 2 living MOH Recipients from the Korean War, Gallup’s favorite son, Hiroshi ‘Hershey” Miyamura and Ralph Puckett and with Hershey’s passing in November of 2022 Mr. Puckett inherited 2 titles. 1 being the oldest living MOH Recipient and also the last from the Korean War. Well sadly on 8 April 2024, Colonel Ralph Puckett received what we veterans say, “His orders to his final duty station” and was called home.

I never had the honor of meeting Colonel Puckett, but did have the honor of speaking with him on the

The passing of the last living Medal of Honor (MOH) Recipient from the Korean War, Colonel Ralph Puckett.

phone a couple of times. One could tell of the compassion in his voice.

Ralph Puckett was born on 8 December 1926 in Tifton, GA. He grew up there and attended Tifton High School while later he would finish high school at Baylor School which at the time was a military academy in Chattanooga, TN. He enrolled at Georgia Tech in 1943 before enlisting in the US Army during WW2.

Colonel Ralph Puckett addressing the crowd after receiving his Medal.
32 May 2024
Picture of then Lt. Puckett

Another amazing fact about Colonel Puckett is that in 1943 he became an Eagle Scout.

In July 1945 he obtained an appointment to West Point and graduated and commissioned a second lieutenant in the US Army Infantry where he was assigned as a company commander of the 8th Army Ranger Company. Something that is normally reserved for captains. On 11 October 1950 then Captain Puckett and the 8th Army Ranger Company entered the Korean War.

Colonel Puckett would go on to serve for another 22 years earning a second DSC (Distinguished Service Cross) the Army’s second highest award for valor against an enemy force in August 1967 during the Vietnam War. Colonel Puckett retired from the US Army in 1971, but his service to our great country was far from over. He would continue to serve the US Army Rangers living by their motto of “Rangers Lead the Way.”

In May 2021, some 71 years after distinguishing himself on the battle fields of Korea, now retired US Army Colonel and Ranger Legend received an honor that he never felt he deserved, “The Medal of Honor.” Colonel Puckett, like all other MOH Recipients have one very important trait in common. They all agree that they are not heroes. The true heroes are the ones who never made it home.

While I usually close my stories with a quote from the Medal of Honor Quote Book, I wanted to close with Colonel Puckett’s MOH Citation. Colonel Puckett

was a true leader and great American Hero. He was one of only a few who received what is called the “Big Three” having received the Medal of Honor, The Distinguished Service Cross and The Silver Star. He would also receive the Purple Heart Medal with 4 Oak Leaf Clusters meaning he has been wounded in combat on 5 different occasions.

Here is Colonel Puckett’s MOH Citation.

The President of the United States of America, authorized by Act of Congress, March 3rd, 1863, has awarded, in the name of Congress, the Medal of Honor to FIRST LIEUTENANT RALPH PUCKETT, JR. UNITED STATES ARMY for conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty.

First Lieutenant Ralph Puckett, Jr., distinguished himself by acts of gallantry and intrepidity above and beyond the call of duty while serving as the commander 8th U.S. Army Ranger Company during the period of 25 November, 1950, through 26 November, 1950, in Korea.

As his unit commenced a daylight attack on Hill 205, the enemy directed mortar, machine gun, and small-arms fire against the advancing force. To obtain fire, First Lieutenant Puckett mounted the closest tank, exposing himself to the deadly enemy fire. Leaping from the tank, he shouted words of encouragement to his men and began to lead the Rangers in the attack.

Almost immediately, enemy fire threatened the success of the attack by pinning down one platoon. Leaving the safety of his position, with full knowledge of the danger, First Lieutenant Puckett intentionally ran across an open area three times to draw enemy fire, thereby allowing the Rangers to locate and destroy the enemy positions and to seize Hill 205.

During the night, the enemy launched a counterattack that lasted four hours. Over the course of the counterattack, the Rangers were inspired and motivated by the extraordinary leadership and courageous example exhibited by First Lieutenant Puckett. As a result, five human-wave attacks by a battalion-strength enemy — enemy element were repulsed.

During the first attack, First Lieutenant Puckett was wounded by grenade fragments, but refused evacuation and continually directed artillery support that decimated attacking enemy formations.

He repeatedly abandoned positions of relative safety to make his way from foxhole to foxhole, to check the company’s perimeter and to distribute ammunition amongst the Rangers.

When the enemy launched a sixth attack, it became clear to First Lieutenant Puckett that the position was untenable due to the unavailability of supporting artillery fire. During this attack, two enemy mortar rounds landed in his foxhole, inflicting grievous wounds, which limited his mobility.

Knowing his men were in a precarious situation, First Lieutenant Puckett commanded the Rangers to leave him behind and evacuate the area. Feeling a sense of duty to aid him, the Rangers refused the order and staged an effort to retrieve him from the foxhole while still under fire from the enemy.

Ultimately, the Rangers succeeded in retrieving First Lieutenant Puckett and they moved to the bottom of the hill, where First Lieutenant Puckett called for devastating artillery fire on the top of the enemy-controlled hill.

First Lieutenant Puckett’s extraordinary heroism and selflessness above and beyond the call of duty were in keeping with the highest traditions of military service and reflect great credit upon himself, his unit, and the United States Army.

May 2024 33

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All GMCS schools are eligible for the Public Service Loan Forgiveness Program (PSLF). 505-721-1068 www.gmcs.org 1. Relocation Incentive is paid on the first paycheck 2. Siging Incentives are paid out over two contract years. 3. GMCS provides the highest contribution amount allowed by state law. WE OFFER
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SERVING THE FOUR CORNERS AREA SINCE 1951 1900 E. Hwy 66 • PH. (505) 722-6661 (800) 748-1603 • Fax (505) 863-4981 PLAQUES & TROPHIES ART SUPPLIES OFFICE SUPPLIES AND MORE! “Your Business Is Our Business at Butler’s” 17 Since 1946 311 SOUTH 3RD STREET • GALLUP, NM 87301 • 505.863.3836 BUBANY INSURANCE AGENCY AUTO • PERSONAL • HOME • LIFE • COMMERCIAL OFFICE EQUIPMENT & SUPPLY, INC. PRINTING, STATIONARY, OFFICE/EDUCATIONAL SUPPLIES, FURNITURE, DOCUMENT AND SELF STORAGE, SEASONAL DECORATIONS, ADVERTISING SPECIALTIES, AWARDS, TROPHIES & PLAQUES, COPY SERVICE, NATIVE AMERICAN & SOUTHWEST BOOK NOOK, ART SUPPLIES, AND MORE! 1900 E. Hwy 66 • Gallup, NM 87301 PH. (505) 722-6661 • (800) 748-1603 • Fax (505) 863-4981 “Your Business Is Our Business at Butler’s” www.butlersofficecity.com SERVING THE FOUR CORNERS AREA SINCE 1951 CU ANYTIME ATMS: 313 S. Boardman • 1120 E. Hwy 66 217 S. Marguerite • 1383 N. Hwy 491 • ZUNI - 1202 State Hwy. 53 Offices in Gallup • Farmington Zuni • Pine Hill Albuquerque Portales www.ffnm.org 505-766-5600 1-800-342-8298 FederallyinsuredbyNCUA OFFICE EQUIPMENT & SUPPLY, INC. PRINTING, STATIONARY, OFFICE/EDUCATIONAL SUPPLIES, FURNITURE, DOCUMENT AND SELF STORAGE, SEASONAL DECORATIONS, ADVERTISING SPECIALTIES, AND MORE! SELF STORAGE UNITS AVAILABLE 38 May 2024
DEAR POWER HUNGRY, FEAST ON THIS. Prototypes shown with options. Extra-cost colors shown. Off-roading is inherently dangerous. Abusive use may result in bodily harm or vehicle damage. Wear seatbelts at all times and do not allow passengers in cargo area. Do not overload your vehicle. See Owner’s Manual for weight limits and restrictions. Vehicles shown with some accessories not available from Toyota. Payload includes the weight of occupants, cargo and options and is limited by weight distribution. Do not overload vehicle and properly secure roof load. See Owner’s Manual for weight limits and restrictions. Accessory shown is not designed, manufactured, or evaluated by Toyota. The accessory and any damage to other components or altered performance of the vehicle that may be caused by the accessory are not covered by your vehicle’s warranty and Toyota disclaims all liability therefor. TACOMA TUNDRA LAND CRUISER 4RUNNER SEQUOIA VISIT YOUR NEW MEXICO TOYOTA DEALER AMIGO TOYOTA | GALLUP, NM TOYOTA.COM May 2024 39

Last Monday of May

Memorial Day is the nation’s remembrance and honoring of American servicemen and women who died on the battlefield. Originally called Decoration Day, this holiday started after the Civil War when soldiers’ burials outnumbered civilian graves. Small towns on both sides of the Mason Dixon Line had cemeteries filled with casualties of the war, and families and friends would gather to decorate the graves of the fallen soldiers. Eventually, Decoration Day was formalized on May 5, 1868 by the Northern Civil War Veterans organization, but General John Logan set May 30th as the official day because it did not coincide with an anniversary of any Civil War battle. As Decoration Day evolved into Memorial Day, the holiday also evolved to include fallen soldiers of all wars, including both World Wars, the Vietnam War, the Korean War, and the Iraq/ Afghanistan War.

Memorial Day is meant to honor fallen soldiers while Veterans’ Day in November is to honor the veterans who returned from war. However, there is a group of military servicemen and women who don’t fit the definition of either holiday. These men and women are those who come home from war with Post Traumatic Stress Disorder, with significant injuries, or with unknown exposure to chemical or biological weapons and succumb to their effects after the war had ended. Approximately twenty-nine percent of soldiers returning from war suffer from PTSD, which correlates to the increase mortality from suicide, drug addiction, or risky behaviors. Combat injuries could also get progressively worse over weeks, months, or years before it eventually kills the soldier.

Chemical warfare, like Mustard Gas and Chlorine Gas, used during WWI were meant to incapacitate soldiers during battle, and, with a high concentration, could kill within hours or days. The use of Agent Orange and Napalm during the Vietnam War caused multi-generational casualties for anyone exposed. Operation Ranch Hand was the United States’s tactic to kill jungle forests that were hiding the enemy forces and to kill agricultural plants, like rice patties, that were feeding the enemy. However, the highly poisonous herbicide affected the vegetation, as desired, the land, the water sources, and the health of civilians and soldiers alike. It wasn’t until two decades after the Vietnam War did the US military acknowledge their awareness of the lasting effects of Agent Orange and other toxins sprayed over the jungles of Vietnam. Many soldiers would later die from illnesses and diseases caused by the herbicides.

My late Uncle Larry H. Mark was a US Army Veteran, who served two tours of duty in Vietnam. Although this was before I was born, it wasn’t until my uncle had died of Leukemia did my mother mention Uncle Larry’s service record. Up to that time, I only knew him as a hardworking rancher and a caring, loving uncle. Gradually with time and comfort, my mother opened up about Uncle Larry’s wartime experiences and his battle with Leukemia. There were only bits and pieces of his stories. She remembered his story of how one night as he was guarding the camp he came face-to-face with the enemy. In the near darkness and within inches, he stared into the eyes of a Viet Cong soldier. After what seemed to be an eternity, they both slowly retreated

40 May 2024

backwards into the South Vietnamese jungle. My Uncle attributed his resemblance to them and the enemy’s belief that he was one of them to save his life that night. Meanwhile, back home on the reservation, his older sister wrote him a letter EVERY day, not knowing whether he would receive them or not. She wrote about the animals, her young, growing family, and their parents. My grandmother could not handle watching her son go off to war, so she made sure she was out with the sheep when Larry left, and my mother wanted to reassure him that their parents were doing well.

My mother also sent fry bread in several care packages she put together the best she could. By the time he received it the bread had molded, but Uncle Larry just picked off the mold and ate what he could. The very little that my uncle talked about Vietnam and the war, he never failed to mention that the best time of his life was the flight home. Home, where he could wake up to the beautiful sunrise over the Chuska Mountains, the smell of fresh wildflowers, and to the sound of cows mooing and the stream trickling from the mountains. He came home in a different “time” and era; there were no yellow ribbons, no hometown parades, or celebrations, like those after 9/11. He came home quietly, and never spoke of the war. A few years later he was diagnosed with Leukemia and died of the disease at the age of 37.

As the last Monday of May approaches, we will remember servicemen and women who have made the ultimate sacrifice, but also consider the veterans whose lives were cut short by the effects of war. Remember, honor, and decorate those who have passed while not forgetting the survivors who still mourn their loss. It has been almost 30 years since the death of my uncle, and I still grieve his absence. Many people are also feeling that absence on Memorial Day and everyday---the wives, the sons, the daughters, the mothers and fathers, the brothers, the friends, and the sisters--especially the one sister who sent a care package of fry bread to her brother on the other side of the world.

JUNE

JULY

JULY

JULY

8 – Levi Platero
& Caleb
15 – Jessica Lynn with TBD
JUNE
with Nanibaah
JUNE
22 – Rainy Eyes with TBD
– Terrance Simien & The Zydeco Experience
- Special Surprise Band! at the Sports Complex with State Line JULY 6 – The Sweet
Jet
JUNE 29
with Phonográfica JULY 4
Lillies with
Vontana
13 – Def-i with TBD
20 – Afro-Andean Funk with TBD
27 – Sage Cornelius in Zuni Pueblo with TBD AUG 3 – Jivin’ Scientists with TBD AUG 10 – Bandits on the Run & DeerLady 20 24 FREE MUSIC •
PLAZA Saturdays • 7 pm - 10 pm Bring a chair & enjoy a night of music and fun! Music • Art • Food • Family Fun For More Info or to volunteer call 505.879.0366 • gallupmainstreet.org Gallup MainStreet Arts & Cultural District Presents May 2024 41
COURTHOUSE
APPLICATIONS are Available Now Please email request to jennifersaucedo@iheartmedia.com Call 505-870-2889 or stop by KGLX Radio Studios at 1632 S. 2nd Street in the Cedar Hills Plaza The Event is Planned for June 8, 2024 10 am - 4pm @ Downtown Courthouse Square Deadline to Enter is June 3, 2024, at 5pm Gallup Lions Club BATTLE OF THE BANDS Country STYLE! Saturday Events check our FB page @erlindastamalexpress Wednesday-Friday 11am to 5pm Maloney and 7th Street 505-879-6426 May 2024 43

Zuni Summer Lunch

LUNCH SERVED

June 10 - July 26

Cottonwood Playground

Monday-Friday

11:30am -12:30pm

Lake Side

Community Center

Monday-Thursday

11:30am -12:30pm

New Fair Grounds

Monday-Thursday

Noon -1:00pm

Christian Reform

Mission School

Monday-Thursday

Noon -1:00pm

Shiwi Tsana Playground

Monday-Thursday

11:30am - 12:30pm

Bluebird Basketball Courts

Monday-Thursday

12:30pm -1:00pm

Old Dowa Yalanne

Elementary

Monday-Thursday 12:30pm -1:30pm

Old Subdivision

Monday-Thursday 12:30pm -1:00pm

June 12 - 21

WIC Healthy

Lifestyle Office

11:30am - 12:30pm

Begins May 28 through July 26, 2024 Program Sites

SUMMER SCHOOL

June 5 - 24: Zuni High School

Monday-Thursday

Breakfast: 8:00-8:30am Lunch: 12:00-1:00pm

June 5 - July 26: Shiwi Tsana Elementary

Monday-Thursday

Breakfast: 7:30-8:15am Lunch: 11:30am-12:30pm

June 5 - 27: Zuni Middle School

Monday-Thursday Breakfast: 7:30-8:15am Lunch: 11:30am-12:00pm

June 3 - 14: Christian Reformed Mission School

Monday-Thursday Breakfast: 8:00-8:30am Lunch12:00-1:00pm

May 28 - June 7: St. Anthony School

Monday-Thursday Breakfast: 8:00-8:30am Lunch: 12:00-12:30pm

This Institution is an Equal Opportunity Provider
Kids Fest Kickoff Night Tue. Mar 21 @ 5:30pm-7:30pm Center Court |Youth Organizations OFP-Library Free Activity– Mother’s Day Craft May 11 @ 12pm-4pm Center Court | Supplies Provided Kids Fest-FREE Activities Beginning June 18 Every Tues in June and July 12pm-2pm. For Kids 5yr-12yrs. All kids must register at the Mall Management Office. 208 E. Highway 66 • Gallup, NM • 505.863.9543 Happy Mother’s Day to all our hardworking moms! May 2024 45

The National Indian Youth Council (NIYC) was founded in 1961 and has worked diligently to ensure that Native Americans in New Mexico have equitable access to workforce services and educational advancement opportunities. During the 1960s, NIYC founded the Red Power movement, a Native American effort that inspired native youth to organize and advocate for change. At a critical point in U.S. history, at the apex of the civil right movement, NIYC was formed. The Organization of American Historians noted the Red Power Movement in the Process: A Blog for American History article by Paul McKenzie Jones:

The roots of Red Power extended back much further than the period of termination and relocation, with the early movement focusing not just on the abrogation of treaty rights but also pushing back against generations of paternalistic federal oversight of every facet of Native lives. The emergence of Red Power as a slogan of resistance can, however, be traced to a singular moment in the mid-1960s. The moment the words were first uttered publicly was when (Clyde) Warrior (Ponca) and other National Indian Youth Council (NIYC) members, including his wife Della (Warrior) (Otoe Missouria) and Mel Thom (Paiute), gatecrashed the July 4, 1966, National Congress of American Indians annual conference parade. They did so in a rental car with a piece of paper attached to one side reading, “Red Power, National Indian Youth Council,” and another piece of paper with “Custer Died for Your Sins” attached to the other side. Warrior, Thom, and Herb Blatchford (Navajo) were part of the collective that formed the NIYC—which they specifically described as a movement rather than an organization—in 1961. It was Warrior and Thom who together created Red Power as a slogan in July 1966, two weeks after hearing Stokely Carmichael’s iconic Black Power speech. [1]

In the 1970s NIYC transitioned from direct activism to a nonprofit organization charged with bringing the rights of self-determination granted with the Indian SelfDetermination and Education Assistance Act of 1975 to New Mexico’s Native American communities. Growing out of Gallup, NIYC opened the Albuquerque Field office in 1983 and the Farmington

46 May 2024

Field office in 1994. The nonprofit provides direct services with a U.S. Dept of Labor- Workforce Innovation and Opportunity Act program funded by WIOA Section 166 Indian & Native American Programs.

The organization’s commitment to its community remains as strong today as it was in 1966. “We honor our history by ensuring that it has a bright future,” stated Executive Director Darius Lee Smith. NIYC marked its transition into a new era by updating the name and brand for its WIOA program on April 1, 2024.

The program is now the Native Professional Advancement Center powered by the National Indian Youth Council. The updated name and brand carries the spirit of its founders forward as the organization continues to provide workforce and educational opportunities to New Mexico’s Native Americans. From the roots of the Red Power movement grows a strong program that remains a vigilant voice for the Native community ever seeking a brighter future. Learn more about this historic and dynamic organization at npacnm.org.

Donate - Learn About Our Programs - Get Involved - Visit npacnm.org. May 2024 47
48 May 2024
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Healthy Aging Physically and Socially

The National Institute on Aging presents a compelling case for a lifeline to longevity. Simple acts such as more steps. This simple act of walking is shown to significantly diminish the risk of early death. Integrating this into daily life calls for a shift in thinking—viewing exercise not as a monumental task but as a series of small, consistent efforts. Short walks, gradually extended, can seamlessly become part of one’s routine, enhancing health and vitality. Moreover, coupling exercise with enjoyable activities and companionship—be it through sports, classes, or the joy of pet ownership—transforms it into a socially enriching experience that nourishes both body and soul.

In the hustle and bustle of modern life, finding time for exercise can be a challenge, especially for those over 40. However, the National Institute on Aging has recently highlighted a simple yet effective way to improve health and longevity: walking more than 8,000 steps a day.

Studies suggest that reaching or exceeding 8,000 steps daily can significantly reduce the risk of premature death. But with busy schedules and sedentary jobs, how can one integrate this healthy habit into their daily routine? The key is to start small and be consistent. Instead of viewing it as a daunting task, break it down into manageable “step bursts.” A ten-minute walk around your home or office can contribute significantly to your daily total. Gradually, as your stamina builds, you can increase the duration and intensity of these walks. Incorporating fun activities into your routine can also make a difference. Engaging in a sport or exercise class that you enjoy, preferably with a friend, can make the experience more enjoyable and sustainable. Social accountability is a powerful motivator, and studies show that people are more likely to stick with a routine when they’re having fun

and have someone to share the commitment with.

Another strategy is to adopt a pet from a local shelter, such as the McKinley County Humane Society. Not only do you get a furry companion, but you also gain a walking buddy. Committing to daily walks with your pet serves the dual purpose of improving both your health and that of your friend. Walking is more than just a physical activity; it’s a gateway to better health, a chance to unwind, and an opportunity to connect with others and the world around you.

The modern world offers many tools for tracking your steps: fitness trackers, mobile apps, or even a good old-fashioned journal. These tools help you reach your step count goals. Monitoring your progress not only motivates you but also provides visible evidence of your commitment to health.

The adage “a healthy mind in a healthy body” holds more truth than we often realize. The Center for Disease Control and Prevention (CDC) underscores the importance of physical activity, recommending at least 150 minutes of exercise per week-a good way to get those 8,000 steps in. This guideline isn’t solely for the sake of physical fitness; it’s also a cornerstone of mental well-being.

As we age, the risk of feeling lonely, depressed, and isolated increases. These emotions are not just fleeting states of mind; they have real effects on our health. The National Institute on Aging has brought attention to a concerning correlation: in a study of over 11,000 adults aged 70 and above, those who reported feelings of loneliness also showed a heightened risk of heart disease.

Exercise, therefore, is not just a routine to strengthen muscles and improve heart health; it’s a vital tool to combat loneliness and its associated health risks. Regular movement can be a lifeline, connecting you to your body, your environment, and your community.

But how does one incorporate 150 minutes of exercise into a busy week? The answer lies in the

versatility of physical activity. Exercise doesn’t have to mean hours at the gym or long runs. It can be as simple as a brisk walk in the park, a dance class, or even gardening. The key is to find activities that are enjoyable and sustainable.

Moreover, exercise can be a social activity. Joining a fitness class, walking group, or sports team provides opportunities to meet new people and build friendships. These social connections can be just as important as physical activity itself in combating feelings of isolation.

For older adults, particularly, it’s crucial to find a balance that respects the body’s limits while still challenging it enough to maintain strength and flexibility. Low-impact exercises such as swimming, yoga, or tai chi can be excellent options. These activities not only provide physical benefits but also offer a sense of calm and mindfulness, contributing to mental health.

The CDC’s recommendation of 150 minutes of exercise per week is a prescription for both the body and the mind. By embracing physical activity, we can address the two challenges of maintaining physical health and mitigating the risks of loneliness and depression. As we lace up our sneakers or roll out our yoga mats, we’re not just working out—we’re working towards a fuller, more connected life. Let’s move not just for the sake of motion, but for the joy and community it brings into our lives.

Before embarking on any new exercise regimen, it’s crucial to prioritize your health by consulting with your primary care provider. Your doctor can offer advice to ensure your activities are safe and beneficial for your unique health. Your healthcare provider can help you understand how different exercises can impact any existing health conditions and what precautions you might need to take. So, before you take the first step towards a new, active lifestyle, make sure to have a conversation with your doctor.

50 May 2024
Happy Mother’s Day and Congratulations to all Graduates! Serving Breakfast Lunch Dinner Call in for to-go orders Serving Your Favorite Cocktails Beer & Wine Southwest New Mexican American 801 West Historic Route 66 • Gallup, New Mexico • 505-722-5517 HIGH DESERT CYCLES 1315A HAMILTON RD GALLUP, NM 87301 (505)722-3821 WWW. DESERTCYCLENM. COM May 2024 51

The Gallup Brick Road: There's No Place Like Gallup!

2024 Economic Development Week in Gallup & McKinley County May 6 – 11, 2024

Saturday, May 4th

Greater Gallup EDC Article – The Gallup Independent – Economic Development Week Overview and Schedule.

Sunday, May 5th

IMPACT Radio Show – Following the Gallup Brick Road, There’s No Place Like Gallup!

• 6 a.m. on 94.5 FM, K Y A T, YAH-TEH-DINE, NAVAJO COUNTRY

• 6:30 a.m. on 93.7 FM, CLASSIC ROCK, 93 X

• 8 a.m. on 103.7 FM, CLASSIC HITS K Y V A, KEEVA

• 8 a.m. on 98.3 FM & 1230 AM, ROCKIN' OLDIES KEEVA, K Y V A

A lively discussion around community efforts to grow the economy and the significant impacts they are having in Gallup and McKinley County.

Monday, May 6th

6:00 pm-7:30 pm - Economic Development Week Kickoff Dinner Sponsored by the Gallup-McKinley Chamber of Commerce and the Southwest Indian Foundation (SWIF) Industrial Workforce Program.

This event is by invitation only.

Tuesday, May 7th

11:45 am - 2:00 pm - Greater Gallup EDC Business Retention & Expansion (BRE) Annual Luncheon & Local Business Awards Ceremony

EVENTS

This event is by invitation only.

Wednesday, May 8th

Find Your Joy in McKinley County, by James Glover, a partner with Once a Day Marketing, 10:00am - 1:00pm

UNM-Gallup Job Fair

UNM-Gallup, Gurley Hall, 705 Gurley Ave., Gallup Co-hosted by Gallup McKinley County Schools and New Mexico Workforce Connection, this event brings together jobseekers and employers, fostering connections that drive economic growth and provide opportunities for skills to meet demand

1:30 pm - 2:30pm

Keynote Presentation by Sarita Nair, Cabinet Secretary, New Mexico Department of Workforce Solutions

UNM-Gallup

Student Services and Technology Center (SSTC), Room 200, 705 Gurley Ave., Gallup, NM. Sarita Nair will provide insight to businesses, community members, and local leaders into the workforce system in New Mexico.

Thursday, May 9th

10:00am – 12:00pm

Open House - Southwest Indian Foundation (SWIF)

Industrial Workforce Program (IWP) SWIF Warehouse at 209 Day Street, Gallup, NM.

Come learn about SWIF’s Industrial Workforce Program that provides hands-on training in the trades in collaboration with New Mexico Workforce Solutions. The 12-week long certification classes teach in-demand skills for entry-level employment in local industries and the trades.

6:00pm – 7:00pm

City of Gallup Tourism Town Hall Presented by Matt Robinson, Manager, City of Gallup Office of Tourism & Marketing El Morro Event Center, 210 S. 2nd Street, Gallup, NM.

The City of Gallup invites you to learn more about Visit Gallup and promoting our community. The town hall is open to the public and light refreshments will be served.

Friday, May 10th

10:00am – 10:30am

Digital Ribbon Cutting for Greater Gallup EDC’s website upgrade Contact Laurene at GGEDC (laurene@gallupedc.com) for a Zoom invitation.

Join GGEDC, its website provider for a tour of GGEDC’s enhanced website. Learn about ways the website can support community research efforts and serve as a welcoming gateway to companies and individuals considering locating their businesses and lives in Gallup

and McKinley County.

10:00am –1:00pm

Gallup – McKinley County Schools School of Business Presentations

Gallup McKinley County Schools Board Room, 640 Boardman Ave., Gallup, NM

Student presentations on start-up ideas and business plan expo. 5:30pm – 7:30pm - Economic Development Week Social Hour Sponsored by Gallup Main Street

Arts & Cultural District

Sammy C’s Rockin’ Sports Pub & Grille, 107 W. Coal Ave., Gallup Come chill in Gallup’s own version of Emerald City with 2024 Economic Development Week organizers, presenters, participants, and community members.

Saturday, May 11

7:00pm - 9:00pm

Gallup ArtsCrawl

Presented by gallupARTS and the Gallup Business Improvement District Downtown – Coal Avenue, Gallup Join gallupArts at the Coal Avenue Commons in downtown Gallup during ArtsCrawl to celebrate Gallups creative economy.

• Check out local artist Tasha N.’s show and head to the Events Center for a hands–on screenprinting workshop highlighting the potential of our community’s creative industries

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2024 Legislative Priorities & Issues

In an effort to get to know our New Mexico Legislative Candidates for the 2024 elections, the Gallup-McKinley County Chamber of Commerce invited them to answer a short questionnaire.

On April 15th, the Gallup-McKinley County Chamber of Commerce emailed out Candidate Questionniares to the individuals seeking your vote in the Senate District 3 and District 4 races as well as the House of Representatives District 5 and District 9 races.

Candidates were given one week to respond - four of the eight candidates responded.

To see Candidate responses, please visit the Gallup Chamber website - find “The Chamber” tab then the “Legislative Priorities & Issues” tab or responses can be found at this link: https://www.thegallupchamber.com/legislative-priorities-issues/

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Rehoboth SAC Week Motivates Students

Education has many purposes, not the least of which are inspiring young people to love learning and helping them connect to activities and fields of study that they can use for the rest of their lives. At Rehoboth Christian High School, those purposes take center stage for a full week every spring during a tradition the school calls SAC Week. Student Alternative Curriculum (SAC) Week originated out of necessity over 20 years ago because

routines. As a result, SAC Week was born.

In the early spring, teachers start brainstorming about ideas for classes that don’t typically fit within the curriculum of their normal coursework like Mediterranean Cooking, Finding Your Roots, Self-Care, The Bible in Navajo, Large Group Games, or Silversmithing. Some of these ideas spring from faculty hobbies or hidden talents—gourmet cooking, rock climbing, spoken word poetry, basic auto repair, and so forth. Others might be topics that teachers are yearning to explore themselves.

Band and Choir students would take turns going on a national tour each spring. Since both Band and Choir typically involve about a third of the students at the high school, the missing students on a tour would throw a big wrench into teachers’ normal academic

“SAC Week is something we all look forward to all year because there is just so much energy in— and out of—the building,” said Dan Meester, current RCHS Principal. “We always work hard to inspire our students in addition to giving them the skills and knowledge they need to succeed, and SAC Week helps inject an extra dose of motivation right at a time of year when students might be tempted to slack off.”

forefront during the week as well. Neil Weeda, RCHS Science teacher, recalled a school parent who shared, “Teachers get humanized during SAC Week as students learn these adults’ interests, and that’s great for modeling what it means to be a well-rounded individual.”

SAC Week provides an opportunity to expose students to opportunities within the Gallup area, but also to places much further away. RCHS Art teacher, Rudy Folkerts, took students to Southwest Indian Foundation (SWIF) to help construct one of their houses during his morning classes, and he had students painting a mural at the Octavia Fellin Children’s Library in the afternoon. “I love taking the group to SWIF because

This year’s SAC Week included a menu of morning classes that students could take for 90 minutes each and a roster of afternoon classes that each lasted for three hours. Students sign up for three selections that they attend each day for the whole week. SAC Week courses tend to be much smaller than regular school classes, with the typical size ranging from 10-12 students. Those smaller sizes mean that relationships come to the

I had two students asking whether they could work at SWIF over the summer or next year,” said Folkerts.

Rehoboth Chaplain, Kevin Ruthven, took a van full of students on a mission trip with a first stop in Oklahoma, where the kids met with leaders of the Choctaw Nation and an organization called No Boundaries International that works to battle human trafficking. As they moved on to Northwest Arkansas, the group visited the headquarters of On Eagles’ Wings, a movement of HOPE in Native America—made up of Native American young people from across the country who desire to bring hope to their

54 May 2024

communities. The trip was particularly impactful for Rehoboth junior, Matthew Olguin, who said, “I learned to be a leader and have a voice for other students who might not be able to speak up for themselves. That’s what I learned in my SAC Week.”

The rest of the student body learned a wide range of skills—from creating a cardboard city to creating online content to leverage as a source of income. And whether hiking the hogbacks, building a mountain bike race course, or examining the way history is portrayed in film, Rehoboth students left the week energized and ready to take on the rest of the school year.

“I was a little skeptical about my choices going in, but afterwards, I actually didn’t want to leave SAC Week,” said RCHS junior, Hailey Haven.

“It made me feel like a kid again, and it helped me calm down, take a break, and refocus

for the rest of the year.”

“I think we need to have SAC Week during the fall and spring. It’s a place where you get to experience students differently or see their work ethic come out in ways you don’t always see in the classroom,” observed RCHS teacher, Steve Terborg.

Fellow teacher, Chris VanSlooten, appreciates the difference of SAC Week too. “Students who aren’t always successful in the classroom get to experience success during this week and have their classmates see that as well.”

That kind of result is certainly worth the investment!

May 2024 55
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Re-Elect Patty Lundstrom

State Representative District 9

Experience matters in the NM legislature

just a few of her accomplishments

HB 6 (2021) removed the state’s claim to federal impact aid educational funding, ensuring school districts like Gallup McKinley with a high Native population can retain all allocated money from Congress. Now, the school district receives all federal funding for operations and construction without penalty.

HB 87 (2014) established Gallup as a national veterans cemetery location, honoring its designation by Rand McNally as the most patriotic small town in the US.

HB 92 (2007) regulated payday lending, eliminating the most predatory lenders and putting an end to 14-day payroll loans.

Lundstrom4NM.com

HB 66 (2005), the Detox Reform Act, provided emergency civil commitment of individuals impaired by drugs or alcohol, allowing them to be held for up to 72 hours. Previously, many individuals succumbed to the winter elements due to alcoholism.

HB 1043 (2005) regulated horse rescue and retirement facilities, addressing the issue of animal hoarding and ensuring proper care for rescued horses.

HB 13 (2016) established the state match for the Navajo Gallup Water Supply Project. This billion-dollar water pipeline project, to be built between the San Juan River and Gallup, is matched by funds from Gross Receipts and Indian Water Rights funds, as required by the federal government.

Paid for the committee to elect Patty Lundstrom Janice Welch Treasurer

Congratulations Graduates!

Class of 2024

GMCS COMMENCEMENT CEREMONIES

WEDNESDAY, MAY 22, 2024

@ 6:30pm

Ramah High

Crownpoint High

THURSDAY, MAY 23, 2024

@ 6:30pm

Navajo Pine High

Gallup High Thoreau High

FRIDAY, MAY 24, 2024

@ 2:00 pm

Gallup Central High

@ 6:30pm

Miyamura High

Tohatchi High

Tse’ Yi’ Gai’ High

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