Gallup Journey - November 2024

gallup

November City Update

Veterans Day Program

The City of Gallup invites the community to come together to honor all veterans of the United States Armed Forces. The annual parade and ceremony is slated for November 11.

- 10 a.m. Laying of Wreaths will be held at Hillcrest Veterans Cemetary, 390 11th Street

- 11 a.m. Veterans Day Parade, Aztec Avenue between Eighth and Second Streets

- 11:30 a.m. Veterans Day Ceremony, Gallup Down town Courthouse Square & Veterans Memorial, 209 W. Aztec Avenue

Frank Chiapetti, Gallup’s new City Manager, will be the master of ceremonies. U.S. Army veteran Emilio Barriga is slated to deliver the invocation. Gallup Mayor Louis Bonaguidi will deliver the welcome remarks and is planned to be joined by other area elected officials, including District No. 1 Councilor Linda Garcia. The Veterans Helping Veterans-Brothers in Arms organization will lead the Twenty-One Gun Salute, and Lt. Robert Boyd and the ROTC will present and remove colors.

America’s Most Patriotic Small Town

In 2013 and 2014, Gallup was voted “America’s Most Patriotic Small Town” by Rand McNally. The community has a long tradition of military service and patriotism, and there are powerful displays of this tradition throughout the community. For example, the City has completed a series of individual column type monuments dedicated to the service men and women of McKinley County. The various pillars honor veterans of World War I, World War II, Korean War, Vietnam, Gulf Wars, the World War II Navajo Code Talkers and more. The plaza is located in historic downtown Gallup in front of the McKinley County Courthouse.

For more information, and to learn about the Patriotic Small Town Tour, scan the QR code.

Mayor Louie Bonaguidi

Councilor Linda Garcia

Councilor Sarah Piano

Councilor Michael Schaaf

Councilor Ron Molina

Area veterans and spectators are shown during the 2023 Veterans Day program.

From left, City Community Services Coordinator Ben Welch, Emilio Barriga, Mayor Louie Bonaguidi, and State Representatives Patty Lundstrom and D. Wonda Johnson are shown during the 2023 program.

“This, too, shall pass.” I often think of this quote, especially during challenging times. It is a meditative phrase that acknowledges feelings without allowing me to dwell on negativity. Interestingly, I always believed it was a phrase from the Bible, but that’s not the case!

sudoku Thoughts From The West End

From the brief research on this phrase, I found that “This, too, shall pass” is a Persian adage highlighting the temporary nature of both good and bad times. Its origins can be traced back to the writings of medieval Persian Sufi poets. Still, it gained prominence in the Western world after appearing in Edward Fitzgerald’s 1852 retelling of a Persian fable, “Solomon’s

Seal.” In this fable, King Solomon is asked to create a motto that reflects both good and bad times, to which he responds, “This, too, will pass away.”

Regardless of its origin, this phrase can evoke powerful feelings. Whatever you’re experiencing, just remind yourself, “This, too, shall pass.” Many people dread the end of warm, sunny days and are not looking forward to the cold, windy days ahead. However, just like the seasons, this too shall pass. Spring and summer will return. Life is cyclical and ever-changing; the seasons of spring, summer, fall, and winter will always come and go, just like your challenges. They will arrive, change, and eventually pass.

SATURDAY, NOVEMBER

When you finish these puzzles, bring them to our office at 210 E. Aztec Ave, оr take a pic with your phone and email it to gallupjourney@gmail.com. Don’t forget to include your name.

October Master Finishers

Stephen Mahnke, SR

Lucy Hoskie

R Morris

Beverly Abeita

Lois Becenti

Jaye Smith

H. St. Pierre

Thomas Gomez

Charley Benally

Gerald Shorty

Doma

Richard Reyes

John Charley

Marnelda Begay

Pepita

Sarah Landavazo

Coralynn Gutierrez

L. James

L. Jackson

Christina Ashley

Roger Gutierrez

Aaron Lasiloo

E. Skeet

Calandra B. October’s

Crawl by Kaiden Nez

Twilight Lake, Durango Colorado by Santiago Garcia

Jaime Nez

Rodney Nez When the Moon Touches the Mountain

by Cynthia Chavez

Fall Walk on Strawberry Trail by Cynthia Chavez

We make it easy to match the right tire to your vehicle.

Since 1978, families and businesses have come to us for tire sales and guidance.

Over the years we’ve expanded our inventory to provide the best tire brands to our customers. Keep your tires healthy with tire rotation and balancing, or talk with us about brake repair, suspension repair, and wheel alignment services.

schedule an appointment today. Financing is available.

43rd Annual

December 6-8, 2024

Presented by McKinley County

SCHEDULE OF EVENTS

THURSDAY~DECEMBER 5TH

6:00PM Butler’s Office Supply Pilot Registration Sammy C’s Rock N’ Sports Pub & Grille

FRIDAY~DECEMBER 6TH

HLAM Corporation Day

7:30AM iHeartRadio/Castle Furniture Mass Ascension Fox Run Golf Course & Red Rock Park

6:30PM Cedar & Ivy Real Estate Glow in the Rocks - Red Rock Park

6:30PM McKinley County Indian Dances - Red Rock Park

7:00PM Four Corners Welding & Gas Supply Pilot Registration

Sammy C’s Rock N’ Sports Pub & Grille

Richardson’s Trading Post PilotAppreciationSponsor Sponsor Family Medicine Associates PlatinumSponsor

SATURDAY~DECEMBER 7TH

HSupersmith Inc. Day - Red Rock Park

7:30AM Rocket Cafe Liquors & Lounge/Equipment

Share Mass Ascension - Red Rock Park

8:00AM Amigo Automotive Group RC Rodeo - Red Rock Park

8:30AM Pinnacle Bank/Rico Auto Complex Pyramid Rock Run Red Rock Park

6:30PM Rio West Mall Balloominaria - Rio West Mall Rico Auto Complex/Earl’s Restaurant Pilot PackSponsor Jerry’s Cafe/Thunderbird Supply Company PlatinumSponsor

SUNDAY~DECEMBER 8TH

HSonic Drive In Day

7:30AM Sammy C’s Rock N’ Sports Pub & Grille Mass Ascension Red Rock Park

10:00AM New Mexico Gas Co. Awards Brunch & Auction

Red Rock Park

Big Mike’s Equipment Rental PlatinumSponsor Perry Null Trading Company PilotAppreciationSponsor

Special thanks to Gallup McKinley County Chamber of Commerce, and all our vendors

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. When it’s not managed, diabetes can damage the eyes, kidneys, nerves, and heart, and is linked to some types of cancer.

If you have diabetes, taking charge of your health as soon as possible may help you prevent other health problems.

Here are some tips to help you prevent or manage diabetes.

Manage your A1C blood glucose, blood pressure, and cholesterol levels.

Ask your doctor what your goals should be, and stay informed about your A1C level.

Make lifestyle changes to slowly build healthy habits.

Take small steps to eat healthier, be more physically active, and get enough sleep.

Take care of your mental health.

A mental health counselor may help you find healthy ways to cope with stress.

Work closely with your primary care provider.

They can help you prevent or manage diabetes and refer you to other health care professionals for related health problems.

Take your medicines on time, even if you feel healthy.

Talk to your doctor or pharmacist for help if you have trouble managing your medicines.

Walking in Beauty

FALL VEGETABLES

By Daisy Arsenault

As the weather is changing and getting cooler, this brings on a perfect opportunity to include those fall vegetables in our meals. Here are a few to look for on your next stop at the grocery store.

Pumpkin

Is a great source of fiber, carotenoids, potassium, vitamin A, E, and C, omega-3 fatty acids and beta carotene. Use in soups, baked goods, pasta dishes and salads.

Sweet Potato

Can be used alone or added into a breakfast casserole or your favorite salad. They can be roasted or baked with a variety of seasonings. Try cinnamon, cumin, paprika, or garlic. Sweet potatoes are high in fiber and antioxidants. They are also a good source of beta carotene, which is converted to Vitamin A to support good eyesight and your immune system.

Spaghetti Squash

Is a fun new food to try with your kiddos. It provides fiber, beta-carotene, and folate. It is a fun, spaghetti-like texture and provides you a delicious serving of a vegetable. Try adding tomatoe sauce, parmesan cheese, garlic, onions, carrots or mushrooms.

Kale

Is one of the most nutritious leafy vegetables out there. It is a great source of Vitamin K, magnesium and Vitamin C. It is delicious as a salad, added to pasta dishes, added to your eggs for breakfast, use it in your smoothie or bake in the oven as kale chips.

Okra

Is commonly fried but you can look for fresh okra which is a great source of vitamin A, C, magnesium, and

antioxidants. Okra can be eaten raw, pickled, fried, roasted, and crisped in the oven.

Cranberries

Can be great used as fresh or dried. Can be added to your salads, smoothies, trail mix, or add them to your oatmeal for breakfast. Fresh cranberries can last in your refrigerator for up to two-weeks. They are a great antioxidant and good source of fiber.

70's are Calling..with a twist: Corduroy

Corduroy is a durable, textured fabric with a raised, ridged surface. It gained popularity in the 1970s, with jackets featuring large lapels and bell-bottom pants being common styles made from this fabric. This fall and winter, corduroy is making a comeback. Not only is it beautiful, but it is also very practical. The weaving process creates a strong, durable fabric that keeps you warm while looking classy. Fortunately for those that aren't into a total 70's look, you can find corduroy items that avoid oversized lapels and excessive flares.

FashionMonthly

Caardians or Sweaters?

The main difference between a cardigan and a sweater is that a cardigan has an opening in the front, while a sweater is a pullover garment. Who knew?! Regardless of what you call them, these light covers are perfect for fall weather, which can swing from freezing to hot and back to freezing in a single day. Fun designs, tailored collars, and different sleeve styles mean you can find a look that fits any occasion.

Pops of Red

Although fall colors tend to be darker, adding pops of red is a great way to brighten your wardrobe. Classic touches like red lipstick, nails, and shoes are always fun. Incorporating red doesn’t have to be overly bold; you can try adding red accents in your scarves, jewelry, and other small accessories that you enjoy!

Disclaimer: Wear what you like and be proud of it!

2024 Fall Trends Cont.

About 12 years ago, I remember hearing a report on one of the local news channels stating that New Mexico was at least five years behind fashion trends. At the time, I agreed with their findings. T-shirts and jeans were about the extent of our fashion capacity.

Loafers---- Never Going Out of Style

Loafers have been a classic staple that may never go out of style. Dating back to the 19th century in Norway, "tesers" gained attention from other countries as small villages became popular fishing destinations for English sportsmen. The Norwegians wore leather slip-ons called "tesers," which are the original design for loafers. Nils Gregoriusson Tveranger, a Norwegian shoemaker from Aurland, solidified the loafers’ popularity in the early 20th century. During his seven-year stay in the United States, he learned the moccasin trade from the Iroquois Tribe and combined traditional Norwegian tesers with Iroquois moccasins, birthing the loafer and its various sub-styles, which have become a global classic.

Don't Want to Say Goodbye to Summer Dresses: Hello Sweater Dresses

“Style is a deeply personal expression of who you are, and every time you dress, you are asserting a part of yourself.”

- Nina Garcia

However, I've personally noticed that more people are dressing up compared to 12 years ago, which I find to be cool! A common misconception and mentality that people have is, "You have to have money to look nice." To that, I say absolutely not. Thanks to Gen Z making thrifting popular, it's truly easier than ever to be stylish on a budget. I also think back to the Great Depression Era, when hard-working poor people were wearing suits and hats! It really must be a generational mentality.

Not quite ready to leave behind the flowy and breezy freedom of your summer dresses? Sweater dresses paired with tall boots are a fantastic fall fashion classic that allows you to hold on to that dress freedom a little longer. Let’s be honest—one of the great things about dresses is that you don’t have to think much about pairing and matching items. Just throw on a dress, and you look chic with minimal effort.

Some say starting in the 80's, young people started to rebel against social norms of fashion, and the art of appearance started to diminish, until recently in my opinion.

“What you wear is how you present yourself to the world, especially today, when human contacts are so quick. Fashion is instant language.” - Miuccia Prada Anyhow, I hope you enjoy fashion trend reports!

In recognition of American Diabetes month, Kristy Klinger, Pharmacist Clinician and Certified Diabetes Care and Education Specialist at Gallup Community Health is responding to questions about Type 2 diabetes.

American Diabetes Month

By Kristy Klinger, Pharmacist Clinician and Certified Diabetes Care and Education Specialist.

November is American Diabetes

Month…. What can I do?

According to the New Mexico Department of Health, McKinley and Cibola Counties lead New Mexico in the percentage of people over 18 years of age with Type 2 diabetes at nearly 18%. That means 1 in 5 adults have diabetes. In addition, approximately 2 in 5 adults have pre-diabetes and may not even know it. To find out whether you have Type 2 diabetes, get your A1c checked.

Having too high of a sugar level and for too long can damage those blood vessels and cause lifelong problems. We try to get the A1c between 6.5% and 8%, depending on your situation. This level of A1c offers the most protection. Anyone with an A1c over 9% is in the danger zone and should work to get sugars to a safer level as soon as possible.

If my A1c is high, what am I supposed to eat?

The nutrition advice for people with diabetes is pretty much the same as for those who don’t even have diabetes and are trying to prevent it!

1) Mind your drinks!

What is an A1c test?

An A1c is a blood test that measures what your blood sugar level has been over the past 3 months. When screening for diabetes, the following chart is used.

4.8% to 5.6% - normal (average blood sugar was under 114)

5.7% to 6.4% - pre-diabetes (average blood sugar was between 117 and 137) 6.5% or higher – diabetes (average blood sugar was over 140)

For those who already have diabetes, an A1c can be thought of as the level of risk to your blood vessels. High sugars can be very harmful to the smallest blood vessels – especially those in the eyes, the kidneys and the feet.

• Avoid sugar-sweetened beverages. This includes sodas, full sugar electrolyte drinks, sweet teas and energy drinks. Check the food label to be sure. Drinking water is best.

• Even healthy drinks can have lots of sugar. For example, milk and fruit juices still need to be counted. Some specialty coffee drinks have more sugar than an entire meal.

• Use measuring cups to help learn serving sizes on drinks.

2) Limit sugary treats to 3 times per week or to special occasions.

3) Learn to identify carbohydrate foods, an essential skill for anyone looking to prevent or treat diabetes.

• Carbohydrates (also known as “carbs”) turn into sugar in our bodies.

• Higher carb foods include anything made with flour (bread, rolls, tortillas, pasta, gravy, biscuits), starchy foods (potatoes, rice), hot or cold cereals, fruits and sweet sauces. Some vegetables are also high in carbs such as corn, peas, hard skinned squashes, sweet potatoes and hominy.

4) Learn to count carbohydrates.

• Women should aim for 30-45 grams of carbs per meal and men should aim for 45 to 60 grams of carbs per meal. For snacks, aim for 15 grams of carbs. Think of this as your “carb allowance.”

• It might be helpful to imagine the face of clock and round to the nearest 15 when adding together grams of carbohydrates.

• Don’t forget to count your drink carbs too!

5) Balance your meals and snacks with low/no carb foods.

• When planning a meal, plan your low/no carb foods first. These include salad greens, lean meats, eggs, cheese, nuts, fish and most vegetables. These are often the foods that tend to have more fiber, fat and protein that make you feel fuller and satisfy you longer.

• Use high carb foods as your side dishes. These are the carbs you must count to stay within your “carb allowance.”

• Use food labels to help guide you in understanding how many carbs are in the foods you eat. To start out, focus on: Serving size.

• Total carbs (look at grams, not percentages). Don’t only look at sugars. This is often only part of what will turn into blood sugar.

• Use exact measuring cups and spoons to portion out your foods. Know what that amount looks like in your favorite bowl or plate.

How else do we manage diabetes?

People with diabetes should aim for 150 minutes of moderate physical activity a week. This means 30 minutes, 5 days a week. Eating right and moving more are very important and go a long way to managing sugars, but most people with diabetes do require medication assistance along their diabetes journey. But that is a whole other topic, for another time....

Want to learn more about preventing diabetes, getting screened or perhaps managing your diabetes better? We’d love to see you at Gallup Community Health. Call us at 505-397-5172 or send an email to info@ gallupcommunityhealth.org. Also email your question for next month!

Medicare Open Enrollment is Underway Until December 7

Medicare Open Season is only until December 7. Open Enrollment is when Medicare beneficiaries can join, switch, or drop a Medicare Part D prescription drug plan or change their Medicare Advantage plan.

Do not assume your coverage and your medication costs will remain the same. Most Medicare plans are undergoing major changes in 2025. One of the largest changes may be in the formulary of prescription medicines your plan covers. All Medicare Part D plans and some Medicare Advantage plans have a list of medicines they cover more than other medicines. This is called a drug formulary or a “drug list.” Medicines that are not on your plan’s specific drug list (“non-formulary”) are not covered, and you would be charged the full cash price. The actual cost for a month of one medicine depends on what Tier the medicine falls into. Tier 1 medicines tend to be older drugs that cost next to nothing. Tier 2 medicines usually come in generic forms and the co-pays tend to be reasonable. Tier 3 and Tier 4 medicines can be much more expensive, and the co-pays can be very expensive. Talk to a Medicare Advantage or a Part D representative to learn more.

Making Sense of Medicare: Alphabet Soup

Part A – Helps with hospitalization costs. No annual co-pay.

Part B – Also known as “Original Medicare.” Helps with costs from outpatient services and durable medical equipment. There is a monthly fee based on your income.

Part D – Prescription drug plans. Think D for drugs. Copays are based on a Tiered system and what is considered “formulary” medicines. These plans are run by private insurance companies and there is a monthly fee (premium) for this added coverage.

Part C - Medicare Advantage Plans –plans from private insurance companies that offer an alternative to Original Medicare.

• Most include part A, part B, and part D (hospitalization, outpatient visits and prescription medicines).

• Some only include part A and part B (only hospitalization and outpatient visits) and do not have any prescription drug coverage.

• There is a monthly fee (premium).

Medigap (Medicare Supplemental) - Extra insurance from a private insurance company to cover costs that Original Medicare (Type A and B) doesn’t cover (from hospitalization or outpatient services.) These policies usually do not cover medication costs and have an additional monthly premium (fee).

Medicare beneficiaries must choose between approximately 20 standalone Part D (drug) plans and 40 Medicare Advantage plans (A+B +/-D). So how can you possibly know which plan is best for you? Visit Medicare.gov to get plan comparisons and cost estimates.

When using the Medicare.gov website, you will need to enter:

1) Your zip code. Some services (such as telehealth) are only covered in certain rural areas.

2) What kind of plan are you looking for? See the alphabet soup above.

3) Enter any other programs you already receive assistance from?

4) What medicines and doses are you taking?

5) What pharmacies can you use?

Please be advised that pharmacy and clinic staff are not allowed to recommend nor enroll patients in specific programs. They are available to help answer general questions and can provide a complete medication list to help you make your own decision. For additional help you can contact New Mexico ADRC – State Health Insurance Assistance Program (SHIP) at 1-800-432-2080 or at www.shiphelp.org.

FANTASTIC OUTDOOR

By Bob Rosebrough

Where to start with the King of Wings? I guess I’ll start with an admission. I’m an old dog, and it’s not easy for me to learn new tricks. Specifically, I don’t use GPS devices or Google Maps to plan routes. I don’t use or even own a compass. But I don’t begrudge hikers who use these resources and to prove it I’ll let you know that I’m told that King of Wings is located at 36.1771208 – 107.9728352 on Google Earth.

I’ve hiked to the King of Wings three times from three different routes. I should say at the outset that there isn’t a real trail that

leads to the King of Wings. From every direction that you approach, you will see random game trails, occasional boot prints, wild horse s***, petrified wood, and popcorn soil. On my first trip to King of Wings, after leaving my new Chinese friends at the Alien Throne and flying solo, I hiked over a sandy mesa and dropped down into a huge, broad, hardpacked wash. It was the biggest wash I have seen in my life. I was about to turn around and give up when I realized I was only 25 feet away from the King of Wings. On all three trips that I’ve made, I didn’t see the King of Wings until I was within 50 feet or so of the

formation. And what a formation it is! I’ve never seen anything quite like it. It is truly amazing. The formation seems to defy gravity. It is the most impressive rock formation I’ve ever seen. As I sit at my computer typing, I can’t wait to get back for a fourth trip, perhaps next week.

On my second trip, I talked some buddies from Gallup into approaching via a route from the North that starts near a windmill that I’ll describe below. We did a half-circle route that bulged to the east and spotted the King of Wings from high ground as we got close. On my third trip, I guided a couple from Cortez who are friends with one of my cycling buddies who lives in Durango. On that trip, we took a more direct route from a parking area north of the King of Wings, which I describe below. The Cortez couple were in their late 60s or early 70s. The woman, who used the assistance of a four-pronged cane, was inspirational. She epitomized every good hiking habit that I’ve ever encountered.

Simply put, there always seems to be a low-grade anxiety with finding the route on every journey to the King of Wings that bursts into euphoria when you finally find it. Walking out, you feel a mild but very real sense of wonder and awe.

How to approach: Here’s how to approach the King of Wings trailhead.

I call it a trailhead, but that’s really a misnomer. It’s more a sparse pasture for wild horses with some old tire tracks. From Crownpoint, head north on NM 371. Keep an eye out for a turn to the right (east) onto County Road 7650, which is a wide, wellmaintained dirt road. Follow County Road 7650 past the turnoff to County Road 7870 and start keeping an eye out for a cattle guard and windmill near a fence heading south, about 10 miles from the beginning of County Road 7650. Follow the fence line heading south past the windmill and then take a turn to the east and go about 100 yards or so and look for old tire tracks where other King of Wings hikers have parked. The parking area location is 36.183884-107.97146. You’ll need to hop over, or through, the barbwire fence before heading SSE toward the King of Wings.

A suggestion or two: AllTrails+ has a map that depicts three trail routes from the parking area. It might be worth your while to check that out. Finally: take your time, be patient, and keep faith. The King awaits.

Note: Bob Rosebrough welcomes meeting and sharing information about Gallup area outdoor venues with both oldtimers and newcomers to Gallup. He can be reached at Rosebroughs@ MSN.com or 505-979-2661.

Thank you to our local Business Community for being the reason we love what we do!

iHeartMedia-Gallup is showing our Appreciation by giving back to our local Gallup Business Community!

2-Local Businesses have a chance to WIN $1,250.00 in FREE RADIO ADVERTISING on their choice of a iHeartMedia-Gallup Radio Station.

HERE’S HOW TO ENTER: Email: Jen Saucedo at jennifersaucedo@iheartmedia.com or Sly at sylvesterpaquin@iheartmedia.com

Deadline to Enter: NOVEMBER 18, 2024 Some Restrictions May Apply No Cash Value

Located at 1632 South Second Street in Cedar Hills Plaza Gallup, New Mexico

is pleased to announce that Grant L. Foutz has joined our firm.

We Don’t Deserve the Love of Animals

We Don’t Deserve the Love of Animals

By Bryanny Rich

We have four rescue dogs: Daisy, Snickers, Red, and Yule. Each of them has brought a level of love and happiness to our lives that I can hardly put into words. They all came from difficult beginnings, but they give the most genuine love despite their rough starts. While having four-legged family members is not always easy, it is absolutely worth it. The puppy phases can be challenging and expensive, but like all phases, they eventually pass. Like babies, they require attention, patience, consistency, and training, and in time, they learn. (I am not comparing puppies to babies, just the work that goes into it)

You won’t change the world by saving an animal. But you will change that animal’s world.”

In July 2014, my husband (then my boyfriend) and I were home for the weekend from college when our lives changed for the better. Driving in his Mustang up the road to my parent’s house, we encountered three puppies and a male dog that halted our trip. We exited the car, and Daisy ran

straight over to me, jumped into my lap, and melted into my embrace. The other two puppies, Snickers and her brother, appeared in worse shape and collapsed nearby. I called my mom, and she came down in her truck to help us load them up and take them home. My parents weren’t too thrilled, as I had a habit of bringing animals home. I suspect they thought they were done with that!

The puppies were emaciated, infested with bugs, and exhausted, but we nursed them back to health. Long story short, we kept two of the puppies while we found a good home for the

third one on a ranch. Unfortunately, we could never catch the adult male dog that accompanied them. Daisy and Snickers quickly became our constant companions and the center of our lives. Fast forward a few years: my husband and I lived in Denver and came home for Thanksgiving. While helping my grandma with her septic tank (a fun task), a puppy now named Red kept coming into her yard, eager to assist us. The neighbors knew he had been abused and helped us rescue him. Jumping ahead a couple of years, we found another puppy in December in the middle of the road during a snowstorm— this made our fourth rescue. By this point, we had reached our capacity, and Daisy and Snickers’ patience with new dogs was wearing thin.

Through all of life’s ups and downs, our dogs have been the best therapists, nurses, friends, and indeed a part of our family. Although we frequently encounter puppies and dogs needing rescue, we can’t take them anymore. Instead, we do our best to find them loving homes. Many people know this area has long been plagued by this issue, which seems

to be worsening. Despite the efforts of countless extraordinary individuals and organizations, there is still a growing problem. We all need to do what we can to help.

To that end, Dog House Media, Ernie Tsosie, and the Humane Society have partnered to host a night of comedy at the El Morro Theatre, with all proceeds benefiting the Humane Society. We hope to see you there! It’s a fantastic opportunity to enjoy a comedy show from one of the best local comedians, all while supporting dogs and cats in need.

I am thankful to know of many other stories like ours. Please feel free to share your rescue stories!

“You won’t change the world by saving an animal. But you will change that animal’s world.” – Unknown.

Dog House Media, Ernie Tsosie, and the Humane Society have partnered to host a night of comedy at the El Morro Theatre, with all proceeds benefiting the Humane Society. For more information see page 28

The Community Pantry is excited to announce the 13th Annual

Festival of Trees

The Community Pantry is excited to announce the 13th Annual Festival of Trees, continuing our tradition of serving the communities of McKinley and Cibola Counties. We are honored to continue this cherished tradition. The Festival of Trees will take place on Saturday, December 14, 2024, with the drawing scheduled for 4 PM at Rio West Mall, near Hobby Lobby on the south end of the mall.

The Festival of Trees is more than just a beautiful display of Christmas trees and wreaths—it is a testament to the generosity and spirit of Gallup and its surrounding communities. The event is an exciting way to give back, as each year it attracts hundreds of patrons from nearby areas, all coming together for a chance to win a tree or gifts while supporting a good cause. Proceeds from ticket sales go directly toward funding programs that assist those in need. With your support, we can continue providing vital services to our community and help improve the quality of life for

many.

We invite you to consider donating a decorated tree, wreath, or gifts this year. This is a wonderful opportunity to give back and support The Community Pantry’s mission of helping children, veterans, the elderly, and families in need. Your sponsorship of a tree or wreath not only helps raise money but also raises awareness of critical issues like childhood hunger—where, in New Mexico, 1 in 3 children experience hunger every day. Our goal is to care for these children right here in McKinley and Cibola Counties. Together, we can make a meaningful impact. Thank you for considering partnering with us and helping to spread the word about the Festival of Trees. We hope you’ll join us in making this year’s event a great success. Please review the enclosed sponsorship form, and don’t hesitate to contact us at 505-726-8068 if you have any questions.

NOVEMBER

ART 123 Events

Saturday, November 9

Show Opening: Old School at ART123 4-6pm

Join us for the opening of a group show of artists from the El Morro Area Art Council’s Old School Gallery -- and a cup of hot cocoa to boot!

Featuring: Be Sargent, Andrea Sparks, Pati Hays, Brando Williams, Laura Baum, Sherri Carter-North, Pam Davis, Melody Matthews. Old School at ART123 show will be on view through December 7.

YES I DO!

I want a copy of God's message of strenth, hope and love. (Psalms and Proverbs). I understand there is no charge. IT IS FREE!

NAME:

ADDRESS:

CITY: STATE: ZIP:

PLEASE WRITE CLEARLY

Allow A Few Weeks For Delivery

Mail to: PO BOX 2025 Gallup, NM 87305

Wednesday, November 20

Paint & Sip: Pumpkin Patch w/ Pumpkin Pie Mocktail

6-9pm - Have a creative night out! $40/person. Advanced registration required: www.galluparts.org/paint-sip

Saturday, November 23

Pop-up Holiday Art Market OPENING 1-6pm Shop for handmade, one-of-akind gifts by local artists! The Pop-up Holiday Art Market runs through December 21 and is open during ART123 Gallery’s business hours (Tuesday - Friday from 2-6pm and Saturday from 12-6pm). More info: www.galluparts.org/ holidaymarket

Sunday, November 17th

The Hoop Shoot

11:30am - 2:30pm

The Elks Lodge hosts the Hoop Shoot event to support and engage the youth of our community. The Hoop Shoot is a free-throw basketball contest for kids ages 8 to 13, designed to promote teamwork, sportsmanship, and healthy competition. The event aims to help in Youth Development, Community Involvement, Promoting Healthy Lifestyles, and Character Building. Additionally, at the higher levels of the competition, participants can even earn scholarships, further incentivizing kids to participate and giving them opportunities for future growth.

St. Michael’s Indian School Gym

Registration starts at 11:30am The event begins at 12pm (noon) and ends at 2:30pm.

Participants will compete in age groups: 8-9, 10-11, and 12-13 for both boys and girls. Age eligibility is based on the date April 1, 2025. rls. Age is dependent using the date 04/01/2025 to determine division and eligibility.

NOVEMBER 16

Dog House Media, Ernie Tsosie, and the Humane Society have partnered to host a night of comedy at the El Morro Theatre, with all proceeds benefiting the Humane Society.

November Events at the Octavia Fellin Public Library

Gallup Museum Exhibition

“50 Years of Art and Activism” uses images, objects, and videos to explore the origins of the Inter-Tribal Indian Ceremonial we know today. The exhibit will explore why Gallup was chosen as the home of the Inter-Tribal Indian Ceremonial and the key players in that decision. It will also critically examine the first 50 years of the Ceremonial’s existence, during which it grappled with exponential growth, tension with various Indigenous groups, eviction from its longtime venue, and the rapid modernization of the 20th century. On display throughout November at Red Rock Park Museum

Call (505) 863-1291 or email museums@gallupnm.gov for more information

Google Scholarships

Gallup Career Academy (GCA) is an OFPL MakerSpace and Grow With Google (GWG). A partnership designed to help our community members develop careers and expand their earning potential. Winter 2024 open enrollment is extended through October 31st. The Winter 2024 cohort must complete their courses by January 15th. Visit ofpl.online. Enroll and start on your career path today! Stress Reduction Clinics

Throughout November, OFPL will host Acudetox ear acupunc-

2024 Arts & Crafts Sale

St. Michaels St. Kateri Circle

Saturday, December 7th, 2024 9:00am – 4:00pm

St. Michael Mission Gym, St. Michaels, AZ Vendors are Welcome

$30.00 - $35.00 for table/space

Contact: 928.206.9747, 505.870.5182

Concession will be available

Selling of food will not be permitted

Raffle – Need not to be present to win

Raffle drawing on December 7th at 3:30 pm

Raffle tickets $1.00 each or 6 for $5.00 Merry Christmas!

ture clinics at the Main Library every Thursday from 4:00 PM to 6:00 PM. Treatments help relieve stress, insomnia, anxiety, depression, and irritability. Both seed and needle treatments are available. Thin, sterile needles are inserted into the outer ear for 30 minutes and can induce relaxing calm. Acupressure using tiny seeds placed in the outer ear is an alternative to needles with similar benefits. Walk-ins are welcome.

NaNoWriMo Writing Group

NaNoWriMo is an annual creative writing challenge where participants write a novel in 30 days. Join our NaNoWriMo Writing Group at the Main Library on Tuesdays from 7:00 PM to 8:00 PM throughout November! Meet other writers, get feedback from local educator Ky George, and share your progress. Learn more about NaNoWriMo and how to get started at our introductory session on Tuesday, October 29th, from 7:00pm to 8:00pm. All creative writers are welcome!

Smokey Bear Reading Challenge

Through November 28th, help Smokey Bear celebrate his 80th birthday by joining the national Smokey Bear Reading Challenge! You may pick up and return reading challenge cards at either the Children & Youth Library or Main Library.

We READ, We TALK Book Club

The We READ, We TALK Book Club is reading Exposure by Ramona Emerson. Register now at ofpl.online. In this sequel to the National Book Award–longlisted Shutter, Navajo forensic photographer Rita Todacheene faces a fanatical serial killer—and the lingering ghosts of his victims. Join us for an in-person reading and Q&A with the author, Ramona Emerson, at the Main Library on October 28th from 6:00 PM to 7:00 PM. There will also be a book discussion at the Main Library on November 2nd from 2:00 PM to 4:00 PM. You can participate in the discussion in person or via Zoom to receive the book for free.

Friday Night Vibes: After-Hours for Teens

(ages 12-18) Teens ages 12-18 are invited to the

Children & Youth Library after hours on November 1st from 6:00pm to 9:00pm. Picasso Babies

Join us at the Children & Youth Library on Friday, November 1st, and Friday, November 15th, from 10:00 to 11:00am for a fun-filled morning of creativity at Picasso Babies! This free program is designed for toddlers and their caregivers. It is a beautiful opportunity to explore the world through art. Experienced early childhood intervention therapists from The Therapy Academy will guide you and your little one in creating beautiful and unique pieces together.

Knit Together: Create Your Own Knit Dishcloths (Ages 12+)

Join us at the Main Library on November 4th from 4:00 PM to 6:00 PM for a fun and interactive workshop where you’ll learn how to knit your own dishcloths!

Understanding the Law Series

Expand your legal knowledge with our Understanding the Law series, featuring Attorney David Eason, this November at the Main Library. This month, we’ll dive into the Amendments with bi-monthly lectures. Join us on November 5th and 17th from 5:00 PM to 6:30 PM to gain valuable insights into the legal framework that shapes our rights. Visit our events calendar at http:// ofpl.online for upcoming dates and topics.

Murder in the Stacks

Hosted by the Teen Advisory Board (ages 12-18)

Get ready for a night of mystery and fun with Murder in the Stacks, an interactive mystery game hosted by the library’s Teen Advisory Board! On November 8th from 6:30 PM to 9:00 PM, the Children & Youth Library will be the scene of a chilling crime. Join a group of fellow detectives to solve the murder of Marian, the Librarian. Can you uncover the killer, their motive, and their weapon before time runs out? This event is perfect for teens ages 12-18, but all ages are welcome.

Upcoming Events

Gallup BID Activities During 2024

Gallup Business Improvement District, Inc. thanks all who participated in activities that enhance quality of life & commerce in Gallup’s Historic Downtown District

Downtown Bicycle Security Patrols

Downtown Arts Crawl Events

By Richard Reyes

Tohatchi man begins legacy for himself at UNM-Gallup

Lobo receives assistance from Native American Teacher Preparation Program as he follows mother’s footsteps

Kevin Capitan, 39, of Tohatchi, New Mexico, had finished 12 years of work as a sales representative when he started thinking about his legacy and how to make a bigger impact on his community.

He could have continued down the comfortable sales route, but he thought about what he might be remembered for and how to inspire the next generation the way his mother inspired him. That’s when he decided to become a teacher like her.

“It takes that one step to keep you in the same situation,” he said. “It’ll take that extra step to change your life from what you’re used to, what you’re familiar with, to opening up a much broader experience, to a career, to accomplishing your goals and creating a legacy for yourself.”

“The front door to a new career”

Capitan already held a certificate through Albuquerque Job Corps, but he decided to return to school and enroll at The University of New Mexico-Gallup to work toward becoming an educator.

He was not without doubts though. On his first day of class, the thought of following an unfamiliar path paralyzed him with fear as he sat in his vehicle.

“I was terrified,” he said. “I was so scared to go to school. I got here about 30 minutes early, and I remember sitting in

the parking lot and thinking, ‘Hey, maybe this isn’t the right choice.”

Capitan could have driven away and returned to his old job where he knew all the ins and outs, but a voice in his head encouraged him to embark on this new journey at UNM-Gallup.

“My mom,” Capitan said. “She told me when I started school, ‘Hey, there’s going to be one less educator in our society when I retire, so I dare you to take my place.’ Just remembering those words and looking at the front door to a new career and thinking, ‘You’re living your legacy, you’re going to start your legacy’ — that’s the drive that pushed me out of the Jeep.”

An excellent education

Capitan went on to graduate from UNM-Gallup in May 2024 with an Associate of Science in elementary teacher education with a concentration in science.

He described his experience at UNM-Gallup as “excellent.”

Capitan is officially enrolled through UNM main campus in Albuquerque now, but he’s still taking in-person courses at the Gallup branch because it’s closer to home and more convenient for him.

“The facilities are perfect, the classrooms are perfect, and my instructors are perfect,” he said. “I can’t think of anything negative.”

Capitan credited several UNM-Gallup instructors for helping him attain his degree. He said they were encouraging and sincere in their desire to see students succeed.

“Always try to make something of yourself”

Unfortunately, Capitan’s mother didn’t get to watch him graduate. She died in March 2024.

But her words continue to inspire and push Capitan toward his goal of becoming a teacher, educating the next generation and carving out his legacy.

“My mom reminded us of a story when she was young,” he said. “She told us, ‘There’s going to be a lot of stuff out there that’s going to derail your way of life, but you should always try to make something of yourself.’ She learned that from her uncle. That’s how she started her master’s and succeeded.”

Like his mother, Capitan wants to continue his education and eventually work toward a master’s degree. He is currently working toward his bachelor’s at UNM main.

“The anguish and doubtfulness were gone”

To help him transition from the Gallup branch campus to UNM main campus, Capitan, who is Navajo, is receiving assistance from the Native American Teacher Preparation Program. One of his instructors, UNM-Gallup Director of Education Laura Moore, encouraged him to apply.

Capitan said he had missed a deadline for his federal financial aid, so he wasn’t sure if he could afford to keep going to school.

“After I got the email saying you’ve been chosen, the anguish and the doubtfulness were gone,” he said.

Through the prep program, Capitan is receiving close to $4,000 to go toward his tuition for one academic year plus a $500 book stipend.

In addition to tuition and fees, the program also provides students with:

• Advisement.

• Mentorship by UNM Institute of American Indian Education faculty.

• Support to prepare for PRAXIS.

• Professional development to sustain Indigenous sovereignty.

• Licensure fees for elementary or secondary certification.

• Advocacy for Indigenous teacher candidates during field experience and after.

• Support to complete a Master of Arts in Language, Literacy & Sociocultural Studies with a concentration in American Indian Education.

Kevin Capitan, 39, of Tohatchi, is currently enrolled at the UNM main campus in Albuquerque as he pursues a Bachelor of Science in elementary education. Photo by Richard Reyes/ The University of New Mexico-Gallup

as possible to not only encourage them, but watch them grow and develop and become new leaders for our community,” he said. “My mom finished 36 years of education and worked at the same school for over 20 years. If she can do it, I can do it.”

“If

she can do it, I can do it”

While Capitan is interested in seeing the world and possibly teaching at a Native American school in Canada someday, he ultimately wants to teach in Tohatchi and retire in Tohatchi.

Capitan said his passion is to help local kids, make them feel good about themselves and see them succeed.

“My goal is to help my community and touch as many lives

Learn more about the UNM-Gallup teacher education program by visiting https://gallup.unm.edu/teachered/

Learn more about the UNM Native American Teacher Preparation Program by visiting https://coehs.unm.edu/ departments-programs/teelp/native-american-teacher-prep/ index.html

For more information about UNM-Gallup, please visit gallup. unm.edu. For more UNM-Gallup news and events, please visit gallup.unm.edu/news.

the Trip of a lifetime 2.0

By Kenneth Riege USAF Veteran

1985 - 1993

My family and I have been so blessed to have taken many different trips together. Last year we traveled to Washington, DC for the art opening “The Land Carries Our Ancestors” at the National Gallery of Art. This was a huge group show that EricPaul was a part of. Well this year was no exception as we traveled to Montclair, NJ for the opening of, “Interwoven Power: Native Knowledge/ Native Arts” at the Montclair Art Museum and since we were in the neighborhood we decided to spend a few days in New York City AKA “The Big Apple”

and then to Hotel Chaco near Old Town where we spent the night. We had a wonderful time taking in the breath taking view from the rooftop restaurant while sharing stories of previous trips.

The next day we departed from the ABQ Sunport to Newark, NJ where upon your arrival you are greeted by this beautiful piece of art while waiting for your luggage.

We then caught an Uber to Montclair where we stayed at

The trip started out with a nice drive to Albuquerque to pick up Daniel from the airport

That evening from the rooftop we talked about our previous family trips while taking in the view of NYC.

One of the highlights of the entire trip was at the VIP Opening at the Montclair Art Museum. Here we are with our Navajo Nation Flag.

From Times Square we made our way to “The Vessel” which is located at Hudson Yards. There are many attractions in this area to include “The Shoppe’s at Hudson Yards” and “The Shed” museum.

Here is “The Vessel” with “The Shed” in the background.

After 3 days in beautiful Montclair, we headed to NYC and found ourselves right smack in the middle of it all, “Times Square.”

While there are Taxi’s, Ubers and Subway’s galore, walking is

the MC Autograph Hotel. It didn’t take us long to become friends with members of the staff and community.

the best way of getting around here so comfy shoes are a must.

Another NYC must is “The High Line.” Which was a former rail line that is now a raised walkway. There are many beautiful works of art along the highline to include this piece called “Old Tree” by Pamela Rosenkranz.

As our first day in NYC winded down, we headed

Hotel Chaco Rooftop View

MC Autograph Hotel

From L To R: Daniel, EricPaul, Retha and Ken

back to our hotel to enjoy the relaxing view of yet another beautiful rooftop to recap the day.

The next day’s adventures included a trip to Central Park and visiting some museums, but first we ate at this cute little café called Pura Vida Miami All Day Café. We enjoyed this place so much we ate there several times.

Then it was off to the Subway (which is something that Retha, Daniel and I)

had never done before. One of Eric-Paul’s dear friend’s Adams had meet up with us at the hotel and joined us on our day’s adventures.

Here are a few pictures of Central Park. Such a beautiful place to see.

After leaving Central Park we were ready to visit some museums. Our first stop was the residence of Becky and David Gochman who a few years ago had purchased one of Eric-Paul’s pieces and have on display (along with many other amazing pieces of art) in their beautiful Manhattan Home.

Some photo’s inside the Gochman home which is located just across the street from Central Park. The two pieces, one hanging on each side of the door entry are Eric-Paul’s work.

to lunch and then we took the time for a quick photo before we headed off to the Guggenheim Museum.

After our tour of the Gochm home, Eric’s friend and fellow artist Rachel Martin took us

After our visit to the Guggenheim it was more walking and eating. Then we headed back to the hotel to our rooftop spot to relax and reflect on our day’s adventures.

Our last full day in “The Big Apple” was set aside for visiting the 9/11 Memorial and The Statue of Liberty, but first we visited our favorite NYC Breakfast spot “Pura Vida Miami All Day Café” and then caught the Subway to the 9/11 Memorial.

It’s impossible to put into words how one feels here. The best I can say is it likens itself to the Vietnam Memorial Wall or the Tomb of the Unknown Soldier.

Something that we all

The Guggenheim Gochman home

Here I am with “The Flag of Honor” in front of the “Survivor Tree.”

noticed is that while NYC is one of the busiest cities in the world and no matter where you are, there’s the constant sound of cars honking (which Daniel loved) sirens blaring and people talking, but here “The Silence is Deafening.” We stopped at a kiosk where a young man told us a little about the memorial and “The Survivor Tree.”

In front of the South Tower 9/11 Memorial. The wind had

picked up a bit, but liked the shadow the flag and I created.

The next stop was the “Statue of Liberty.” You will proceeded to Fort Clinton also called Castle Clinton to purchase your tickets for the 15 minute Ferry ride to Liberty Island. The view from the top is best and don’t forget to take in this amazing view of Manhattan.

I guess I didn’t realize how large The Statue of Liberty

night at the rooftop lounge again sharing stories of this amazing trip.

The last day is always bittersweet. We flew from NYC to Dallas, where we all headed our separate ways. Daniel caught a flight to San Diego aboard “Flagship Valor” which is an American Airlines plane dedication to all Medal of Honor Recipients.

Eric-Paul headed to Denver for another opening at the Museum of Contemporary Art. At the opening Eric had joked about bringing his Junior and Senior High School prom dates Patricia Pena and Alanna Tempest.

is. Makes you wonder how on earth they were able to do this.

After leaving from Liberty Island the ferry will take you to Ellis Island, but we decided that we would just stay on the boat to rest our tired puppies.

After returning to Manhattan, we found a cute little restaurant where we relaxed for a bit before heading back to the hotel to work on packing our bags for our return trip home and enjoy one last

Left, here is Eric-Paul with two of his besties from high school, Patricia Pena and Alanna Tempest. Eric’s art is in the background.

While Retha and I headed back home to “The Land of Enchantment.”

Upon our return we always take a picture of Pyramid Rock to remind us of where we are.

While I typically end my stories with a quote from the MOH Quote book, I believe Dorthy from the “Wizard of Oz” said it best:

“There’s no place like home, There’s no place like home.”

NOVA III

NOVA III Overview

NOVA III is an intensive outpatient program that operates as a continuum of care, focusing on a comprehensive approach to treating mental health and substance abuse issues. Our outpatient services cater to adults aged 18 and older who are either substance-dependent, substance abusers or at risk of addiction. We aim to provide a sober environment for both men and women. Additionally, we are developing an inpatient program alongside ancillary services such as GED preparation, job rehabilitation, physical health improvement, and job training. - From Nova III Behavioral Health Service

CEO David Conejo’s Insights

CEO David Conejo shared a history of the area’s long-standing struggle with addiction and substance abuse, noting that these issues have led to several societal problems, including homelessness, accidents due to intoxication, and fatalities from drunk driving. Such challenges have negatively impacted the reputation of our community since the 1970s. While many believe these problems are unlikely to change, Conejo indicates that progress has been made thanks to the community’s ongoing efforts. However, challenges remain, and NOVA III is committed to rehabilitating struggling individuals through a holistic approach and a multi-faceted program involving various partnerships. In December 2021, the idea emerged to offer intensive outpatient counseling services. Mr. Conejo reminisced on a statement from Dr. Jennie Wei, “We’ve been talking about this for 30 years, and you’ve finally done something about it.” In the past, various routes of funding efforts yielded little to no results; however, NOVA III is focused on providing a well-rounded support system that includes shelter, food, job opportunities, and counseling.

Community Impact

The owner of the Howard Johnson Hotel has generously allowed NOVA III to use its east side to provide housing for people experiencing homelessness. NOVA III is set to celebrate the milestone of housing 50,000 people in need. This transitional housing initiative has supported not only people experiencing homelessness but also veterans, people with disabilities, and a significant number of substance abusers. They internally collaborate with local agencies, including the Hozho Center of Personal Enhancement and Capacity Builders, which offers peer recovery coaching. NOVA III serves as a central hub, also connecting with external agencies such as Four Corners, RMCH Counseling, Gallup Indian Medical Center, Presbyterian, NCI, Battered Family Services, and various social services agencies, including CYFD and local police departments, to address the magnitude of these issues. Until recently, they had not utilized donations or public funding; however, they are now exploring grant opportunities and planning future fundraising efforts.

Facility Services

NOVA III’s facility offers four-star hotel rooms and two meals daily (breakfast and dinner). Counseling is available for a variety of topics, including grief, anger management, adolescent issues, substance abuse, PTSD, and financial management. This broad spectrum of services helps individuals re-establish themselves and caters to people of all ages, from children of parents in treatment to elderly individuals in their 90s. Services are also available for veterans, the unemployed, and those released early from prison for non-drug-related or non-violent crimes.

Robinson Tom, David Conejo, Ken Collins, LilianYazzie, Kyle Manuelito

Traditional and Spiritual Services

Robinson Tom offers traditional services as a medicine man, including prayers, spiritual talking circles, and sweat lodge ceremonies. With 33 years of sobriety achieved independently, he works with Hozho Center but assists with all branches at the NOVA III hub. An experienced Navajo Nation Behavioral Health employee for 17 years and a first responder in Crown Point for nine years, a past volunteer with the Navajo Nation Police Ride Along Department finds fulfillment in saving individuals struggling with addiction. After seeing an old medicine man use his hands to cure people of all types of ailments, he was amazed. Then, when the older man retired, he asked Mr. Tom to take his place. People say they feel great after his treatments. Valuing the “old ways,” Mr. Tom aids

Michael Joseph Gerace P.H.P is a chaplain with a diverse range of practices. About 60 years ago, he received an unexpected call to ministry that changed his life. He obtained his credentials at a seminary and trained at several hospitals. He was ordained as a chaplain and has since worked in four hospitals, spent five years in a jail, and served in various hospices. Still full of energy, he enjoys working with those who are suffering. Mr. Gerace specializes in grief counseling, which is often associated with trauma and sometimes includes issues related to addiction. With 34 years of sobriety, he can relate to those he serves. Mr. Gerace remains deeply engaged in his passion, emphasizing through his Spiritual Recovery Counseling that each individual has a unique path to recovery—there is no single approach. He firmly believes in understanding how each person perceives their recovery, steering clear of a “cookiecutter” method. During Sunday services, he offers a combination of teaching, meditation, and discussion. His counseling is grounded in meditation and spirituality, which serve as tools to help individuals overcome addiction and manage their

lives. His clients often consult a medicine man like Mr. Tom, fostering an openness to diverse healing practices—a combination that has yielded remarkable results.

Jonah has been with the program for about a year. There are no strict limits on how long individuals can stay; the shortest stay has been just a few days, while the longest has been two years. Jonah initially joined to address his addiction and now serves as the house manager for the entire program, ensuring that all client’s needs are met 24 hours a day, including providing towels, linens, and other necessities.

NOVA III also successfully incorporates a cultural dimension mandated by the state, emphasizing cultural diversity. Kyle Manuelito, a peer support specialist with Capacity Builders, highlighted the importance of NOVA III’s cultural competency. Capacity Builders’ mission is to serve as a resource for communities, including the Navajo Nation, San Juan County, and McKinley County. Mr. Manuelito illustrated how NOVA III, which acts as a hub for various agencies, has developed cultural competency and how each individual’s unique experiences enhance their ability to relate to clients. He also emphasized the effectiveness of the Wellbriety Talking Circle, which focuses on healing for clients and staff. Capacity Builders offers wraparound services that connect clients to care, aiming to create an inclusive facility that addresses the needs and desires of those served. Mr. Manuelito expressed, “The opposite of addiction is connection.” His coworkers concur with this sentiment.

NOVA III has successfully united multiple internal and external agencies, promising a brighter future for our community. As a hub for those in need, NOVA III provides rehabilitation through a holistic approach facilitated by a highly qualified team. This accomplishment is worth celebrating. They are planning a Thanksgiving dinner to celebrate having housed over 50,000 individuals in need. The many agencies associated with NOVA III will serve the meal, with an anticipated attendance of over 300 people. This will be a come-and-go affair.

A rtisan

OF THE MONTH

Norbert Peshlakai

“Contemporary Artist in Jewelry and Flatware”

NNorbert Peshlakai is this month’s featured artist. He creates contemporary jewelry, seed pots, and other metal works with a traditional touch. Originally from Crystal, NM, he now resides in Gallup. Peshlakai Vision Studio, located in Historic Downtown Gallup,

has been his creative space for over twenty years. In the studio, he not only creates but also teaches others on special occasions and gives demonstrations on his process.

For many decades, Mr. Peshlakai has been a well-renowned silversmith. His innovative designs and creations are a sight to behold. However, he initially pursued painting while growing up. After attending boarding school, he would return home on weekends to visit family and practice painting, his favorite medium. He continued his education at Haskell Indian Nations University in Lawrence, Kansas, where he intended to take painting classes. Due to unforeseen circumstances, he ended up in jewelry classes instead. Initially uninterested in silversmithing, he was encouraged by his teacher, Clint Leon, to learn the basics, which ultimately launched his journey in this craft. Mr. Peshlakai recalls how frustrated he felt while learning to make jewelry, as it requires a great deal of coordination and patience. Once he mastered

soldering, his creativity began to flow, leading to his exquisite designs.

An arm injury prevented Mr. Peshlakai from returning to complete his studies in Kansas. He then devoted himself to jewelry making, expanding his skills and tool collection. A relative, Billy Tsosie, taught him how to create his own stamps. Like in his paintings, Mr. Peshlakai began experimenting with texturing and stamping to produce intricate, whimsical designs. He uses custom hammers to create various textures in his work. He innovatively uses guitar wire to stamp his seed pots. Over time, he developed his own “alphabet” and crafted over 300 handmade stamps, enabling him to create customized designs. He mentions that his rabbit served as a guideline for developing the rest of his alphabet, which carries meaning and includes names with a touch of humor. He can stamp out your name using his alphabet, resulting in a unique design for your jewelry or seed pot.

Mr. Peshlakai’s hallmark was created with his few stamps at the beginning of his career. Consisting of a circle, dot, and v stamp forming the shape of an eye, symbolizing ‘‘vision’’, thus his studio name. From aiming to be a painter to falling into silversmithing, starting with little, to now over 300 stamps, his own alphabet, Mr. Peshlakai is a true inspiration. His designs feature meticulous and detailed work. For instance, creating an animal design, such as a rabbit, may require more than ten different stamps. With his custom tools, he constructs imaginative designs that convey both elegance and a sense of humor. He enjoys naming some of his pieces; a fun example of his good humor is “Stone Period.”(pictured) Although Mr. Peshlakai often thinks about retiring, he continues to participate in art shows. When the Heard Museum encourages him, he will perform a live demonstration. His work can be purchased online, at art shows, and through commission requests.

You may reach him at beeshla@live. com or visit him at his studio, 206 3rd St in downtown Gallup.

Community Gratitude

Hill Street Neighborhood - 2nd Annual Law Enforcement Appreciation BBQ

On October 8th, 2024, the Hill Street Neighborhood hosted its 2nd Annual BBQ to express gratitude for the hard work of law enforcement personnel. Just outside the Octavia Fellin Public Library, members of the Hill Street community generously grilled delicious hamburgers and hot dogs. They served not only law enforcement officers but also security guards, city personnel, firefighters, and other public servants.

New Mexico P.E.O. Scholarships for Women

P.E.O. is a philanthropic organization where women celebrate the advancement of women; educate women through scholarships, grants, awards, loans and stewardship of Cottey College; and motivate women to achieve their highest aspirations. All New Mexico scholarships require:

• Applicants be female

• Applicants be sponsored by a PEO Chapter

• Scholarships are merit-based

• Applicants must have full-time status at an accredited institution

New Mexico Career and Technical Education Scholarship: This is a scholarship for a student’s first or second year at a community/technical school. It is for a minimum amount of $1000 and it is renewable.

Delilah Williams Scholarship I & II: This is for high school seniors to apply for their first year (with or without AP credits) or sophomore year at Cottey College or a New Mexico institution. It is for a minimum amount of $200 and it is renewable.

Francine Neff Scholarship: This is for high school seniors to apply for their freshman year at Cottey College in Missouri. It is for a minimum amount of $2600 and is renewable for all four years.

Jean Boswell Foundation Scholarship: This is for juniors and seniors at a four-year college. It is for a minimum amount of $2000 and is not renewable.

New Mexico State P.E.O. Scholarship: This is for juniors and seniors at a four-year college. It is for a minimum amount of $2000 and is not renewable.

Irene Gurley: This is for UNM-G students. Two(2) $500 Scholarships to be used for UNM authorized expenses (e.g., books, tuition, supplies).

For Information go to www.nmpeo.org or Contact Gallup PEO Chapters:

Linda Kaye (505) 979-3507 kayecoda@gmail.com

Becky Isaacson (505) 979-1615 IIsaacson.becky@outlook.com

Application Deadline: February 1st, 2025

Executive Director - (Open until 09/20/2024)

Direct Support Professionals (Caregivers)

• DSP’s starting pay at $14/HR after training completion

• All DSP Positions are open until filled (OUF)

CAREGIVER JOB LOCATIONS: COYOTE CANYON, YATAHEY, TWIN LAKES, CROWNPOINT

MAIN OFFICE LOCATION: GALLUP, NM, 1206 E. AZTEC AVENUE

CCRC, INC. is a Native American-led nonprofit organization working to ensure the health and safety of Navajo adults with intellectual and developmental disabilities to exercise their right and freedom of choice. For 49 years, CCRC, Inc. has been training, advocating, caring, and supporting our Navajo brothers and sisters.

What’s in it for you?

CCRC, Inc. Employees benefits include:

• Free Guardian Dental Insurance

• Free VSP-Signature Plan Vision Insurance

• CCRC, Inc. will match your contribution to your Employee 401(k) Retirements Savings Plan

• Paid-Time Off (PTO) is available

• CCRC, Inc. provides a streamlined 50-hours of paid Job Training to increase your skills and knowledge to begin your career as a Caregiver; and

• Our experienced staff will also provide mentoring and job shadowing.

• Professional experience as a caregiver is preferred but not required

• Employees must successfully complete probationary period satisfactorily to be eligible for benefits.

Email inquiries to Ms. Vanessa Begay, Human Resources Manager, at vbegay@ccrcnm.org or call (505) 208-7034. CCRC, Inc. abides by the Navajo Preference in Employment Act. Thank you.

• 606 E. Historic Hwy. 66 - Gallup, NM • 187 Bodo Drive - Durango, CO • 101 N. Broadway - Cortez, CO • 305 Airport Road - Milan, NM

Joey Barreras

Tye Bandy

Vince Garcia Jr.

Julian Morgan

Roy Valdez

Gerald Chapman

Jerry Montoya

SENIOR OLYMPICS

No Age Limit on Having Fun, Age is Just a Number No Age Limit on Having Fun, Age is Just a Number

The Yard Dogs of Gallup, a senior softball team, won the championship against the Duke City Empire of Albuquerque during a tournament in Las Cruces, NM, this past September. Coach Jerry Montoya emphasized that their success was due to a complete team effort, with everyone playing hard and receiving tremendous

support from their families. Most importantly, he expressed gratitude to their sponsor, “Archie Baca, an amazing man who has always supported the team.” It was an exciting and fun experience that many don’t get to have.

In the championship game, they won by 15 to 12. Over the years, they also earned a bronze medal

in the state, a silver medal in the nationals, and another silver medal in the state two years ago.

Coach Montoya wants to thank David Reyes and Carlos Lara, pickup players from Las Cruces, who aided in the Yard Dog’s most recent victory. Wowie Rosales, along with others in their 70s and even Mr. Talamonte, until recently played into his 90s, and others continue to play the game enthusiastically. The Gallup community boasts a wealth of senior athletes who strive to stay young at heart, even if their bodies tell a

different story. They get to enjoy playing a child’s game just for the fun of it.

The team hopes to attract more players and grow the league. They extend their gratitude to their sponsors and teammates and encourage everyone reading this to keep pursuing their passions—after all, age is just a number. Let’s acknowledge the senior athletes in our community; many other sports are also being played. A few of the older players plan to compete in Phoenix in December.

Camille’s Cafe's Teacher of the Month

Students, family, friends, and coworkers can nominate their favorite teacher at Camille’s Cafe. Come on in and vote!

Ms. Karen Henry from Rehoboth Christian Elementary School has won Teacher of the Month!

From the nominator(s): “Taught stuff in 3rd grade that 6th-grade students don’t know”, “Because she teaches us good.”

Ms. Henry currently teaches third grade at Rehoboth Christian Elementary School. She attended Rehoboth from 1976 to 1982, when it was a boarding school, and her family has deep roots there: her grandfather, mother, father, and nieces all graduated from Rehoboth. After not returning for 30 years, Ms. Henry found Rehoboth to be a completely new experience. The current art room used to be her dorm room, which the kids find fascinating!

Ms. Henry began teaching at age 18 at a Montessori preschool in Gallup, where she worked for 10 years while earning her early childhood degree. Over her career, she has taught at five different schools, culminating in her time at Stagecoach, where she worked until 2020, totaling 28 years with the district. Additionally, she taught for four years at the University of New Mexico and holds a master’s degree in elementary education. Specializing in education for children aged two to fourth grade has brought her immense joy. According to the New Mexico educational board, she has accumulated 42 years of experience and is embarking on her 43rd year. In 2020, she considered retiring but found herself restless without goals and assessments. Thankfully, Bob Ippel called her to teach at Rehoboth, reigniting her passion.

“Teacher of the Year” is a book that highlights various teachers and their accomplishments. Ms. Henry,

alongside her father and cousin, was featured in the book, and later she discovered that her uncle had been included back in 1973. As a wellaccomplished teacher, she has a legacy in both education and at Rehoboth. She enjoys experiencing the generational connections at Rehoboth, teaching many of her classmates’ grandchildren. Before returning to Rehoboth, Ms. Henry served on multiple educational boards and committees; now, she is content to relax and focus on her students without other responsibilities weighing her down.

Teaching at the Montessori school was her favorite experience. In the Montessori system, there are no grade levels, allowing students to learn at their own pace using physical manipulatives instead of textbooks. This hands-on learning approach continues to influence her teaching style. For her master’s thesis at UNM, she researched how Navajo children learn better through Montessori methods. She takes pride in the success of her former Montessori students, many of whom have excelled in science and medicine.

Ms. Henry particularly enjoys teaching literature, introducing her students to various aspects of storytelling. For instance, while discussing E.B. White’s “Charlotte’s Web,” she shared that he wrote the story in a barn next to a pig. She finds joy in engaging with her students and viewing the world through their eyes, relishing the daily surprises and humor they bring. She appreciates meeting kids with varied talents—whether artistic, mechanical, or otherwise.

Currently, her class is learning about the brain in conjunction with lessons about bike safety, emphasizing the importance of wearing helmets. She finds it rewarding to teach lessons that are applicable to other subjects they are studying.

Ms. Henry continues to receive graduation invitations from high school and even college students, with some

kids seeking her out to share their achievements. She remarked, “It’s really great to see that after being with them and advocating for them, they succeeded,” and it warms her to know they remember her. Many parents and students express that even though she teaches early education, her impact resonates throughout their lives. She humbly notes that the influence of great teaching is not hers alone; it is shared among all the dedicated educators in the area. Rehoboth teachers are “off the wall smart” and instinctively know how to best support their students.

The challenges of 2020 were significant, but Ms. Henry was impressed by the innovation demonstrated by teachers who had to pivot from inperson instruction to online teaching almost overnight. She commended her colleagues, acknowledging their collaboration and willingness to share ideas as essential to adapting successfully. “You have to listen to other teachers to be a good teacher,” she stressed.

Though Ms. Henry plans to continue teaching for a while, she looks forward to retirement eventually. She wishes that all teachers could receive recognition for their efforts every day.

An Opportunity Where Care is Needed

By Kathy Mezoff

At the corner of College and Boardman, as you drive toward the UNM-Gallup campus, is the Gallup branch of the New Mexico Cancer Center (NMCC). The $6 - million Center opened in January of 2007, under the leadership of Dr. Barbara McAneny, the CEO and head oncologist of Albuquerque’s NMCC. She had a vision of serving the needs of the Navajo Nation and the Gallup area with special attention to providing a culturally-appropriate environment, along with medical excellence. Before the Center was here, cancer patients needed to travel to Albuquerque or Farmington for their radiation or chemotherapy treatments. The Center is staffed by a rotation of oncologists from Albuquerque, in addition to Gallup’s Navajo physician, Dr. Caleb Lauber.

In keeping with the commitment to Native American patients, a beautiful ceremonial log hogan was built on the property to help blend traditional and western medicine. Then, two years ago, an experienced Navajo interpreter, Vada Smiley, was brought into the practice, to shepherd the Navajo patients through the intimidating medical experience they are facing. This, along with Dr. Lauber’s Navajo fluency, enables the Navajo people to understand and trust and participate in the treatment of their disease.

The chemotherapy room at NMCC has 7 chairs where the nurses administer infusions, often taking up to several hours. In order to make that time more comfortable for the patients, volunteers are available during the busy morning hours to converse with them, offer blankets, pillows, water, fruit and juices, as well as information handouts about their cancer, nutrition, and other issues they face. Free resources include wigs, scarves, hats, and turbans for people who have lost their hair, as well as special bras and prostheses for breast cancer patients.

In addition, the volunteers listen for crucial non-medical needs, such as difficul-

ties paying bills while unable to work, need for lodging or gas cards while away from home, or emotional issues around their illness, especially if there is a lack of family support. The NMCC Foundation has resources to help through a referral for financial support. On Wednesday noons, a much-appreciated Women’s Care Wednesday has developed, with educational talks, cosmetic sessions, community support, and lunch.

Volunteers go through about three hours of preliminary training, followed by a shadowing process with an experienced volunteer, until they feel comfortable answering questions and tending to patients’ needs. They are then equipped to donate from five to ten hours per month at the cancer center. The volunteer schedule is always flexible and adaptable to their preferences.

Currently, we are in need of volunteers, and are unable to fill the Monday - Friday schedule (10:30 am - 1 pm). There are many rewards to doing this work and developing supportive relationships with the patients. Many of the volunteers are cancer survivors themselves who want to “give back”. If this opportunity calls to you, please call Joyce Graves at 505-862-1457,

HouseplantsStart with the Easiest! HouseplantsStart with the Easiest!

Are you one of those people who cannot get a house plant to grow? This article is written for you! We all impulse buy. Plants, especially when they are in bloom, are a plant lover’s weakness. Unfortunately, blooming houseplants are more demanding of care and therefore quicker to die. I am starting this series of articles with five of the toughest houseplants. Next month I will write about those lovely flowering houseplants you would like to grow in your home.

1) Spider Plant (Chlorophytum comosum) originated in Africa. It has long narrow leaves that cascade over the edge of the pot. Leaves are all green or “variegated” with streaks of white or yellow. They will tolerate any light except direct sunlight so are well suited to living indoors. Water when the top soil is dry. You know they are happy with their care when they put out long stems with small white flowers at the ends. Those ends eventually put out leaves which will start a new plant if cut off. You can also leave

them on the plant to provide more flowers and interest. Nice to know: They are non-toxic to pets and humans.

2) Mother in Law’s Tongue or Snake Plant (Dracaene trifasciata) also comes from African jungles. The stiff leaves grow straight up from a clump of roots usually reaching 2 to 3 feet tall and 2 inches wide. Leaves are dark green but can also be variegated. They tolerate low light conditions in houses and prefers to be dry. In winter they will go one to two months between watering. Mildly toxic to cats and dogs: chewing on the leaves gives them a stomach ache.

3) Golden Pathos (Epipremnum aureum) or any Pathos is easy to grow. They are vines that will grow with support up a wall or across the ceiling and provide a green space in your house. Bright indirect light is best but they will grow slower in dim light. Some varieties with variegation are picky about light. Keep the soil on the dry

side and prune the plant to the size desired. All Pathos are toxic to cats and dogs causing stomach distress.

4) ZZ or Eternity Plant (Zamioculcas zamiifolia) is native to eastern Africa. It has an upright growth and shiny, deep green foliage that makes it ideal for that bare spot in your living room. The light in a normal room is sufficient to grow and it can survive for months without water in the winter. In warmer seasons, water every few weeks but be sure the soil has dried out first. The only consideration is that they don’t like cold. Keep them away from drafts of open doors and windows and they will live for years. They are mildly toxic to pets and humans.

5) Aloe Vera (Aloe vera) originated in the Arabian Peninsula and grows wild in many hot countries. Aloe is a succulent plant that developed in poor, sandy, welldraining soil. Like cactus, it is able to hold water in its leaves as a gel. Many people keep an Aloe plant in the kitchen to apply the gel to stove burns. Plant aloe in cactus soil and keep it on the dry side. They can tolerate bright to dim light but direct sun will cause the leaves to turn orange. In winter, water it every few months. They do not need any fertilizer. While Aloe Vera is not toxic to humans it causes vomiting in cats and dogs.

Since all of the “easy to grow” house plant information mention Do Not Overwater below is a list of the most important considerations:

• The amount of water a plant needs depends on the type of plant, where it is located, its light exposure, type of potting soil, and a number of other factors.

• Overwatering causes roots to be waterlogged and will eventually severely damage or kill a plant.

• Plants in a sunny, dry location, or in summer will need more watering.

• Plants in clay pots need more water than plants in plastic or ceramic because clay is porous and dries out faster.

• A plant that needs repotting or a large plant in a small pot needs more water.

• Succulent plants will not need as much water as non-succulent plants.

• When watering your plants, check the soil first. If the top inch is dry, water it. Moisture meters can be purchased to provide a more accurate soil check. Insert the meter in soil and it tells you whether water is needed.

Edith Iwan is a Cibola-McKinley County Master Gardener who lives and works in Thoreau. As a Master Gardener she assists the County Cooperative Extension Service in providing accurate, research-based gardening information to county residents. If you have any gardening questions, please call the NMSU Cibola County Extension at 505-287-9266 or NMSU McKinley County Extension at 505-863-3432

2 PAGES FOR THE KIDS!

What is a Holiday, and Why Do We Have Them??

When a person, or a group of people think something is so important that they think everyone should recognize it!

Every holiday is significant in its own way. Not everyone agrees with every Holiday. Talk with your parents, aunts, uncles, older brothers and sisters, grandmas and grandpas, teachers, coaches, or anyone else you can about these holidays: Why do we have them? What do you do to celebrate them? Ask the veterans in your family what is the difference between Memorial Day and Veteran’s Day? Here are some Nationally recognized Holidays and some that are not recognized…see if you can tell the difference.

January 1st

New Year’s Day

3rd Monday in January

Martin Luther King Day

February 2nd

Groundhog Day

3rd Monday in February

Washington’s Birthday (President’s Day)

March 2nd

Read Across America Day

March 17th

St. Patrick’s Day

Last Monday in May Memorial Day

November:

June 19th

Juneteenth National

Independence Day

July 4th

Independence Day

3rd Sunday in July

Ice Cream Day

August 14th

National Navajo Code Talkers Day

1st Monday in September Labor Day

Columbus Day 2nd Monday in October

Indigenous People’s Day (This important change was made in 1992!)

Banana Pudding Lovers Month

November 1st Day of the Dead

November 2nd

Deviled Eggs Day

November 3rd

Give Someone a Dollar Day

November 8th

National Cappuccino Day

October 9th Stinky Cheese Day

October 3st Halloween

Whole entire month of

November: American Indian Heritage Month

November 11th Veteran’s Day

November 20th

National Sovereignty Day

4th Thursday in November

Thanksgiving Day

Friday after Thanksgiving

Native American Heritage Day

December 7th Slime Day

December 25th Christmas Day

November 8th Tongue Twister Day

“She sells sea shells by the sea shore” (Say it 5 times as fast as you can!)

“Tres tristes tigres comiendo trigo en tres tristes trastes”

“Hastiin Likizhi Baa Hane’ Dzil il yilkish aadee’ hastiin likizhi liilikizhi bil yildloozh bil deezhtlizhgo bil naaztlizhgo bidah iitlizhgo bigod yishtlish”

DRAW YOUR OWN PICTURES FOR THESE GOOFY HOLIDAYS:

November 12 Odd Socks Day

November 14 Pickle Day

November Sadie Hawkins Day

November 17 Take a Hike Day

There are different websites to submit your ideas for goofy holiday ideas. One site claims they receive 20,000 requests yearly, and only 25 are chosen yearly. What’s your idea for a National Holiday? Explain why, what day you would pick, and how you would want people to celebrate it!

Submit your idea to the Gallup Journey! Deadline to submit is Monday, November 18, 2024.

In the slot or snail mail at 210 E. Aztec Gallup, NM 87301 Email: gallupjourney@gmail.com Call 505-488-2291 with any questions!

My Name:

My Age:

My Phone Number:

My idea for a goofy holiday (what it would be called):

Why it’s a good idea: What day it should be:

How you want people to celebrate it:

Thanksgiving Break

November 25th - 29th, 2024

NO School • Student Support Center is closed