October 2024 by Gallup Journey

October City Update Gallup Fire Department

Preventing Fires at Home

In a fire, mere seconds can mean the difference between a safe escape and a tragedy. Fire safety education isn’t just for school children. Teenagers, adults, and the elderly are also at risk in fires, making it important for every member of the community to take some time to think about Fire Safety not just during Fire Prevention Week in October. Gallup Fire Department personnel employ grade-appropriate curriculum to teach children the importance of fire safety and prevention. They can be equipped them with the knowledge and skills needed to make responsible decisions and take appropriate action in the event of fire-related emergencies.

Teaching Fire Safety

Fire safety starts a young age and is never-ending. Daycare students have practiced fire drills, elementary students know when to call 911 and how to conduct a fire escape plan. Middle schoolers have demonstrated how to properly use a fire extinguisher, and high school students participate in an internship program to experience the daily duties of the Fire Department. Many nursing home facilities and senior centers have also taken the steps to learn how to use a fire extinguisher safely.

The Gallup Fire Department Fire Safety House is an effective tool in teaching children and adults about kitchen safety and exit drills in the home. Children locate

potential fire hazards in a kitchen and living room, and they practice simple methods of eliminating potentially dangerous situations. Contact Gallup Fire Marshal Arlita Pablo at the GFP Fire Prevention Office to request the Fire Safety House at your next event.

Have a Fire Escape Plan

Today’s homes burn faster than ever. It’s simple - working smoke alarms save lives! Due to synthetic materials used in modern construction, homes burn hotter and faster; while also emitting toxic smoke limiting the time you have to escape to less than 2 to 3 minutes. The early warning from smoke alarms could save your life. Your ability to get out of a home during a fire depends on early warning from smoke alarms and advance planning such as home escape fire plans.

Safety Tips

The National Fire Protection Association (NFPA) has announced this year’s theme for Fire Prevention Week, October 6-12: “Smoke alarms: Make them work for you!”

Data provided by NFPA shows having working smoke alarms in the home reduces the risk of death/injuries in a home fire by more than half (54 percent). Three out of five fire deaths occur in homes with either no smoke alarms or no working smoke alarms. More than one-third (38 percent) of home fire deaths result from fires in which no smoke alarms are present. GFD and NFPA offer the following guidance to prevent fires:

• Install smoke alarms in every bedroom, outside each separate sleeping area (like a hallway), and on each level (including the basement) of the home

• Test smoke alarms at least once a month

• Replace smoke alarms every 10 years or if they stop responding to tests

• Make sure smoke alarms meet the needs of all family members, including those with physical or sensory disabilities

People tend to remove smoke alarm batteries or dismantle them altogether when they don’t know how to fix the issue. These actions put them at serious risk in the event of a home fire. Smoke alarms can make a life-saving difference in a home fire, but they must be working to deliver the needed protection.

GFD Fire Department has a Smoke Alarm Installation program for the City of Gallup. If your home has a smoke alarm and you are not sure if it works; a smoke alarm older than 10 years; or have no smoke alarms installed, call the GFD Fire Prevention office at 505-7265448 to schedule an appointment to have your smoke alarm tested or installed.

Councilor

Mayor Louie Bonaguidi

Linda Garcia

Sarah Piano

Michael Schaaf

Ron Molina

A firefighter installs a smoke alarm.

Deputy Fire Chief Andrew Laweka & Fire Chief Jon Pairett

We are all human. What does that mean to you? To me, it means that we are perfectly imperfect. As cliché as that may be, I find this phrase helpful to remind myself that it is okay not to be “perfect.” Forgiveness for others and ourselves is crucial to living a better life.

It is often observed that people are quick to judge. If someone misspeaks, writes something (and the reader takes it the wrong way), or makes a mistake, people are quick to judge that person and serve whatever “justice” they believe it merits. It is peculiar because most of us mess up and want to be forgiven or given a chance to explain or correct, yet often, we don’t give others a chance to correct. Why is that? Is it purely an “I’ve gotcha” feeling that people enjoy, as if they were waiting for you to mess up? It

sudoku Thoughts From The West End

leaves people feeling worried to speak or to mess up, and hinders trust and relationships, whether they are business, friends, family or romantic.

In my personal experience, once you speak face to face, misunderstandings and mistakes can be better resolved. It can be easy to hide behind a computer, email, phone, etc., and continue to wallow in your judgment of others. But face to face, you may be able to see that, after all, that person is just human too. Yet, people don’t always want it resolved for whatever reason. Either way, all we can do for ourselves and others is forgive and live a life of integrity. Because, after all, we’re all human.

“The

greatness of humanity is not in being human, but in being humane.”

- Mahatma Gandhi

CrissCross Apron

Saturday, October12- 9am-4pm

No strings attached! Takes 2 yards of fabric. Great beginner class and to give as gifts. Level, beginner.

Instructor: Rosinda Martin

Scalloped Baskets

Saturday, October 19- 9am-4pm

These baskets are great for gifts or for simple storage. You can make them with one sided fabrics or strips. Level intermediate Instructor: Laura Anderson

Machine Embroidery Club

Saturday, October 26- 10am-4pm

This is an open embroidery session with a brown bag lunch. Come join us for a day of fun and laughter. Learn from one another.

Monday-Saturday • 9 am to 5 pm

104 W. Coal Avenue 505-722-9414 www.gallupservicemart.com

When you finish these puzzles, bring them to our office at 210 E. Aztec Ave, оr take a pic with your phone and email it to gallupjourney@gmail.com. Don’t forget to include your name.

September Master Finishers

Jaye Smith

DK & Footies

Lois Becenti

Will Yazzie

R Morris

Lucy Hoskie

Beverly Abeita

CTJ

Charley Benally

Terri Williams

MITCH

Roger Gutierrez

E. Skeet

Doma

Christina Ashley

Pepita

Libby J.

Sarah Landavazo

Sylvester Noche

Thomas Gomez

Lara J.

RECYCLING TS FAIR

1989-1990

Volunteers Working to Advance Recycling since 1989

Free Raffle for Composter Kids

Recycled Arts and Crafts Sales Free Prize Drawings

Free Raffle for Composter Kids Activities & Crafts

McKinley Citizens’ Recycling Council and NWNM Regional Solid Waste Authority In association with the NM Recycling Coalition, Keep America Beautiful & City of Gallup Solid Waste For information- betsywindisch@yahoo.com or Millie 505 -722-5142 McKinley County Community Center 410 Bataan Veterans Street Come and help us celebrate our first 35 years!

McKinley Citizens’ Recycling Council

Local concerned citizens, notably Octavia Fellin, meet to form McKinley County Recycling Council (later Citizens’ Council) A guide to recycling– the “Fact Sheet”—continues today as the “Where to Recycle in Gallup/McKinley County” brochure. 1991 By-laws are written, a monthly newsletter is started and 2 teacher workshops are held, funded by a grant from the McKinley County Extension Office.

2011

With America Recovery Act funding, NWNM Regional Solid Waste Authority becomes a hub in the rural recycling hub and spoke system.

The City of Gallup installs yellow-lidded bins around town for recycling old corrugated cardboard (OCC).

2012

Gallup’s first roll-off recycling bins, from Regional Solid Waste, are sited at LBM Rec Center and at the Cultural Center (now at LBM and at Joe Vargas Veterans Memorial Complex). The city funds staff at the bin sites.

1992-1996

MCRC volunteers hold bimonthly collections of recyclables at the old Walmart (now TSC), in partnership with Ours Recycling and ZEE, Inc.

MCRC receives nonprofit, 501 (c )(3) status in 1996.

2005—2008

MCRC members volunteer at drop-off bins — the Rainbow Recycling Site at Larry Brian Mitchell Rec Center. When Rainbow closes, recycling bins are located at the Transfer Station.

1997

President Clinton designates November 15 as America Recycles Day. Every year since, MCRC has held an ARD event, usually a fair showcasing local recycled eco-crafts.

2005-2008

EPA CARE grant received by NWNM COG is used to assess environmental priorites and engage partnerships. Toxic waste, recycling, alternative energy, and green initiatives are priorities. MCRC advocates for recycling.

2016

The Recycling Depot, a locale for education with a focus on reuse, gets a new shed via the city’s RAID grant. The public can obtain materials for recycled art/education projects at the Depot.

MCRC advocates (unsuccessfully) for curbside recycling with the City Council and through a petition for a ballot initiative.

2008

Photo shows one of the many Earth Day events MCRC celebrates with partners, in this case with UNM-G.

MCRC sponsors an e-waste shed at LBM Rec Center (electronic waste collected by E Cycle). Funds come from a La Montanita Coop Round Up grant. 2017

Gallup’s first Trashion Show is hosted by MCRC at Rio West Mall, with help from many sponsors. Photo shows Mercedes Mejia in her newspaper dress publicizing the show at ARD 2016.

2019-2021

In 2019, MCRC begins a campaign to reduce single use plastics, starting with plastic straws.

In 2021 MCRC partners with the Boys & Girls Club by providing recycled craft kits on a monthly basis.

2023

Late 2000s

MCRC has a website! Recyclegallup.org is revamped in 2012 and in 2013 a volunteer creates the facebook page.

2024

The Girl Scouts partner with MCRC on a Green Tree Plastic Lids to Bench project.

Butler’s hosts an MCRC Terracycle Zero Waste box for collecting old plastic pens, highlighters, & mechanical pencils.

Thank you to partners, sponsors, and all who recycle!

By Richard Reyes

UNM-Gallup Student Seeks Relaxing Pandemic Hobby, Finds Degree in Welding

Raquel Martinez puts new skills to work and creates massive metal sculpture

GALLUP, N.M. — Emergency medical services graduate Raquel Martinez returned to The University of New Mexico-Gallup to take a welding class to de-stress from work, but her new hobby led to an associate degree in welding and a massive metal sculpture.

What started as a sketch on the floor became a unique sculpture in the shape of a fantasy elk centaur with a real elk skull and antlers covered in epoxy and a body made of metal. Martinez learned how to weld the sculpture as she went along, becoming proficient in metal inert gas (MIG) welding, cutting and bending metal, and using power tools.

“It feels really good to see it completed,” she said. “At first, I couldn’t weld anything in a straight line to save my life. Now, I can say I completed something this size. It feels really good.”

UNM-Gallup welding instructor Casey Tom said one of the hardest things about Martinez’s project was working with sheet metal, but she learned the technique on her own and nailed it.

As she completed her project, Martinez graduated with an Associate of Applied Science in welding technology in May 2024.

Tom said he was proud to watch Martinez accomplish her goals. Tom said he used to build motorcycles, but he never saw them or the customers again after they were completed.

“But when you’re teaching a student and watching them grow and progress slowly, that’s one of the best parts of being an instructor,” he said.

‘Serendipity plays its role in everything we do’

A welding degree was not originally in Martinez’s sights though. Her current passion is EMS, but that wasn’t always the case either.

“EMS wasn’t my first career choice,” she said. “I was going to

Raquel Martinez poses for a portrait in front of her sculpture of an elk centaur inside the welding shop at The University of New Mexico-Gallup on Wednesday, Aug. 7, 2024.

school for something else. EMS kind of happened by accident like welding did. I like how serendipity plays its role in everything we do.”

Martinez earned emergency medical technician certificates from UNM-Gallup in 2016 and 2017, then an EMS associate degree in 2020.

She works full-time as an EMT in Pinehill, where she lives with her husband and three children.

However, working as an EMT during the COVID-19 pandemic brought stress, guilt and doubt for Martinez as she witnessed the devastation happening in her community.

To help her take her mind off work, Martinez sought a new hobby.

A couple of her family members signed up for a welding class at UNM-Gallup in the fall of 2021, so Martinez decided to join them for moral support.

However, on the first day of class, she was the only one who showed up. She joked that she decided to stick with it “out of pettiness.” Then her advisor told her she could earn an associate degree, so she went for it.

“I was looking for something to help with de-stressing from my job,” she said. “This was something completely different and kept my mind off what I have to deal with back at work. It was just relaxing to be here.”

From intimidation to imagination

Martinez admitted she felt insecure and intimidated in the welding class at first because she was one of three women in the shop.

But after completing the program, she believes more people — particularly women — should go into trades such as automotive,

construction and welding

Martinez had a lot of family support to help her overcome her doubts. Her family sat with her at home as she worked on her homework and

brought back busted plates that didn’t pass.

“They were on this journey with me,” she said. “They kind of helped me keep going and were there telling me I shouldn’t be quitting because I felt like I wasn’t comfortable and should just give up.”

With a new degree under her belt, Martinez is still figuring things out. She doesn’t have plans to pursue a welding career. She considers herself a “professional student” who tends to find herself back in the classroom.

She is considering pursuing a bachelor’s degree in EMS — her family supports and encourages her — but she’s in no rush.

“I think my kids see that school is important, but you can’t force yourself to do something you don’t want to do,” she said.

Tom views Martinez as an example of what community members can accomplish at UNM-Gallup, but not just academically or professionally. It’s also about learning a new skill, using your imagination and being creative.

“We’re showing students, especially the younger generation, we can still make things from our hands, no matter where we come from or how small we are,” Tom said. “This is one of those steppingstones in those big moments in somebody’s life. And if they want to take that path, they can get into the industry.”

For more information about UNM-Gallup, please visit gallup.unm. edu. For more UNM-Gallup news and events, please visit gallup.unm. edu/news.

Photos by Richard Reyes/The University of New Mexico-Gallup

Raquel puts the finishing touches on her sculpture of an elk centaur.

Raquel’s sculpture of an elk centaur stands tall inside the welding shop.

Showcase College and Career Programs

October

22nd -24th, 2024

The Gallup-McKinley County Schools (GMCS) is excited to host a special event from October 2224, 2024. This event will focus on the district’s new approach to education, which is helping students get ready for college and careers. The event will show how these changes are benefiting students in Gallup and nearby areas.

Over three days, visitors will see how GMCS is changing the way students learn. They will get to see how academic subjects and career training are combined, how students are learning through real-world projects, and how the district is using a new approach to help students succeed. All of this is happening right here in Gallup, and it’s making a big difference in the lives of our students.

A Community Effort to Improve Education

Gallup-McKinley County Schools is committed to helping its young people become the leaders, entrepreneurs, and skilled workers of the future. The event will kick off on the evening of October 22 with a welcome reception at a local business in Gallup. Local businesses and educators from across the country

will come together to talk about how education and industry can work hand in hand. This event will show the strong connections between our schools and the local business community, setting the stage for the spirit of teamwork that Gallup is known for.

Participants will have the opportunity to explore the “Schools Of” model, which integrates careerthemed education across core subjects. This model will be highlighted through three schools: Miyamura High School, Ramah High School, and Crownpoint High School, each demonstrating how their unique “Schools Of” approach connects students to career pathways and hands-on learning experiences in various industries. Additionally, attendees will learn about McKinley Academy and the Opportunity Career Center, which further support students in achieving academic success and career readiness through personalized learning environments and targeted career training opportunities. These institutions play a crucial role in providing flexible, alternative pathways for students to succeed in both their academic and professional pursuits.

Teachers from GMCS who visited the North Kansas City School District last year shared what they

learned. One teacher said, “The students really take ownership of their work. Each pathway has its own location and identity, which makes students feel more connected to their education.” Another teacher added, “I was really impressed with the ambassador program and how they focus on the graduate profile at Staley High School.”

Connecting Education to Jobs

GMCS is leading the way in creating strong partnerships with local businesses and industries. During the event, there will be sessions on how to build and maintain these partnerships, which are essential for the Work-based Learning Continuum. This program allows students to gain real-world experience through internships and other opportunities, helping them bridge the gap between school and work.

Work-based learning at GMCS offers 12thgrade students exciting opportunities, such as internships where they can work with local businesses, gaining hands-on experience in various industries. These internships don’t just offer valuable learning experiences—students are paid minimum wage for their work, and the district provides transportation to and from their workplace. This support system allows students to experience real-world job settings while managing their school responsibilities, giving them a head start on their future careers.

The visit to North Kansas City Schools gave GMCS staff new ideas for improving their own programs. “Seeing how students and teachers were engaged in their pathways gave us hope for our own schools,” said one GMCS educator.

Gallup’s unique location, where culture and rural New Mexico meet, provides a rich environment for students to explore different career paths while staying connected to their cultural roots. The involvement of local businesses in shaping educational programs ensures that students are not only ready for college but also prepared for the local job market.

Looking Ahead

The October event isn’t just about showing what GMCS has already done; it’s also about sharing the challenges of transforming our schools and planning for the future. On October 24, participants will take part in a “Deep Dive into a Problem of Practice” session, where they can discuss challenges, share ideas, and create plans to take back to their own schools. This collaborative approach ensures that the lessons learned in Gallup will have a positive impact far beyond our community.

For the people of Gallup, this event is something to be proud of. It shows the community’s commitment to giving its young people the best possible start in life. GMCS is making bold moves to create pathways that lead to success in college and careers, and this event is a big step toward a brighter future for Gallup and the surrounding areas.

As the event approaches, excitement is building among educators, students, and community members. The changes happening at Gallup-McKinley County Schools are more than just a new way of teaching; they’re part of a community-wide effort to ensure that every student has the chance to succeed in today’s fastchanging world.

“I Joined for the People”

This is a story about US Army Master Sgt. Tiffany Williams-Yocom

I have had the greatest honor of writing for the Gallup Journey for I believe 6 years now and have enjoyed writing about different subjects. Mostly all military or military in nature and this month’s story is about one of our fellow Gallupians who served our great country for 23 years.

Master Sergeant Tiffany Williams-Yocom, was (as she puts it) and 18 year old kid when she joined the Army National Guard. As with all of us who have worn the uniform of our country, her first thoughts were probably “what in the hell did I get myself into.”

I know those were mine, but at her retirement ceremony

Master Sgt. Williams-Yocom recalled a special meeting she had with her squad leader then Sgt. Charles Bouyer. Sgt. Bouyer had asked her why she had joined

At the ceremony

Colonel Armijo presented her with the Legion of Merit and the NM Distinguished Service

the National Guard. Well Sgt. Williams-Yocom (now 23 years later) knew the answer. She joined “For The People.” Those that she will be helping out that may be stranded on a mountainside, or injured in the Taos Gorge or lost in White Sands, whichever the case may be, she was going to help. As a Combat Medic, she was there to answer those midnight calls from soldiers and comrades in need of support.

At her retirement ceremony, Lt. Colonel Rudylee Armijo, who is the New Mexico Army National Guard Deputy Chief of Staff for Logistics, presided over the ceremony and stated that Master Sergeant WilliamsYocom’s journey has been one of relentless pursuit of excellence. Her exceptional work ethic’s is legendary.

As Master Sgt. Tiffany Williams-Yocom reflects upon the next phase of her life and journey she does so with the support of her amazing family, her husband Mark Yocom and daughters Aris, Taylor and Rowan.

Colonel Armijo stated that her dedication and unwavering commitment to taking care of her fellow Soldiers truly set her apart for other Combat Medic’s.

As for myself I wanted to say “Thank You” to Master Sgt. Yocom for your service and dedication to our great country and New Mexico and “The People” will never forget what you have done for them.

By Kenneth Riege USAF Veteran 1985 - 1993

As with all my stories I end with a quote from the Medal of Honor Quote book. Most times I scan through the pages to find the perfect quote for that story, but for this story, I opened the book to what I feel is the perfect quote.

This comes from United States Army Medal of Honor Recipient Santiago J. Erevia. His quote is as follows:

Here are a few other pictures of Master Sgt. WilliamsYocom in uniform throughout her 23 year career of service and dedication.

These show the life of a dedicated Soldier, while knowing the inherent dangers of wearing the uniform of our country did so proudly and honorably for 23 years. Thank You again to the Yocom Family for your service and sacrifice and dedication to our great country. I salute you all.

Ken Riege USAF Veteran

“Young Americans: Give 100 percent to your family, career and especially to those who dedicate their lives to preserve our freedoms and keep our country safe.”

FANTASTIC OUTDOOR DAY TRIP CLOSE TO GALLUP ALIEN THRONE

By Bob Rosebrough

After retiring late last year, I got excited about exploring Chaco Canyon and the Bisti Wilderness. I visited both sites as a kid but never made the time to visit them thereafter. As I scouted Chaco and Bisti online, I came upon references to a place I had never

heard of before: Ah-Shi-Sle-Pah Wilderness Study Area.

Ah-Shi-Sle-Pah is a badlands area north of Chaco and south of Bisti in a forbidding no-man’s land. The photos I saw online were amazing, particularly photos of a rock formation located in the Valley-of-Dreams section of the Wilderness Study Area. The formation

was called Alien Throne, and the name fit. I had never seen anything quite like it.

On my first visit to Ah-Shi-Sle-Pah, I was driving down a dirt road in my jeep, trying to spot any signage for the area. There was none. A young man driving a Suburban with rental plates was waving wildly as he approached from the other direction while edging gently into my lane causing me to stop. The driver was waving a paper and shouting, “Alien Throne, Alien Throne.” The young man driving, three other young men, and a young woman all had distinctly oriental accents. We stopped and piled out into the middle of the dirt road to talk. None of us were worried about other vehicles. I hadn’t seen another vehicle for over 30 minutes. The driver and his four passengers were Chinese college students who were traveling in the West during spring break. Only one of the students spoke a smidgin of English, so most of our communication consisted of pointing to photos and cell phone images. After one false start, we found a spur road leading to a leveled dirt lot and a trailhead.

The hiking route to the Alien Throne area heads NNW, crosses a large drainage, and climbs through red dog gravel and coal seams before climbing NNE to reach higher ground. At several points, I had real doubts as to whether we would find the Throne, which is located north of the high point amidst a cluster of other Hoodoo-like rock features. The Throne is approximately 1 ¾ mile (one way) from the trailhead. I aimed for the high point, spotted the Alien Throne, and waited for my new friends to straggle in. We spent some time taking photos and

exchanging congratulations.

At the time, Alien Throne was the most awe-inspiring badlands rock formation I had come across, but it was only one of two rock formations that I wanted to see that day. My Chinese friends and I took turns taking pictures for each other, shook hands, and went our separate ways. I had heard about another formation – The King of Wings – that was several miles away to the northeast, harder to find. At several points, I had real doubts as to whether we would find the Throne.

And even more spectacular. I look forward to sharing that with you in November’s Gallup Journey.

PS. Here is how to approach the Alien Throne area by vehicle: from Crownpoint, head north on NM 371. You will pass the Chaco Canyon turnoff after mile marker 28 and the Lake Valley Chapter House after mile marker 60 but stay on NM 371. Keep an eye out for a turn right (east) onto County Road 7650, which is a wide, well-maintained dirt road. Follow County Road 7650 to its junction with County Road 7870 and turn right (south) on CR 7850, heading south for 7.6 miles. Turn left (east) on a two-track road (unmarked) and drive 1.1 miles, where you turn left at one of the short side road options and head .1 mile north to an unmaintained parking area. The turn-off for the twotrack road is 1.1 miles south of the large windmill and water tank on CR7870.

Note: Bob Rosebrough welcomes meeting and sharing information about Gallup area outdoor venues with both oldtimers and newcomers to Gallup. He can be reached at Rosebroughs@MSN.com or 505-979-2661.

Bob and the Alien Chair

the Free

“Remembering the Good Ole Times” Do you remember the good ole times?

By LaDina Thomas

Going fishing and camping as a young child was the best of times for me because I would run around all over the place looking for things I could keep or make with ... .it didn’t matter, I was having fun staying out of trouble.

What about times going to Gallup was always fun because there was a lot to do, hang out with family and friends going places to eat out, picnics and family gathering was always fun as we gathered as family.

Big Cheese Pizza was always the hip place to go to for fun and games, birthday parties and so much more. There was always something to do. 0 yes, The Skating Rink .... do they still have it??

Man, the music was the jamms for me skating with my friends at a young age growing up. My little sister and I and our friends would meet up at the skating rink. Was it the BOMB!! T he music would get you going on the skating rink moving to the beat. Now that was rock and rolling on skates.

What a minute, now you seriously cannot forget the dance places to hang out at .... Shalimar, Cowboys, Class Act, Stallions, Sports Page, etc. Now that was the times ...... DANCING!! The wild times dancing up the night all night until closing time was the adventure.

What about the times taking a drive around Arizona, New Mexico, Colorado and Utah .... The Four Comer area has a scenic route you can take to see the view of each state. The scenery and weather changes before your eyes. The beauty of each state it holds, the mountain range, desert, cacti, the wildlife, etc. God creation will surprise you, the beauty it holds taking your breath away.

Go on a drive to Phoenix, Arizona, now that is an adventure in itself. Just be sure to take plenty of water wherever you go. The drive through Payson and Flagstaff Arizona is Amazing. You must see Sedona Arizona, now the Beauty of the Red Rocks will mesmerize you. Go see the Chapel they have; the Art Galleries have arts from all over the world by famous painters. The view and drive will take you to Slide Rock Arizona where you can literally slide down the rocks on water.

Go to Albuquerque, New Mexico to see the Rio Grande River you can walk, Zoo, Museums, etc. Albuquerque is known for its history, people, Famous Hatch Chili, Vineyards, etc. Every year they have Gatherings of Nations every April where all 5 7 5 Natives gather for PowWow and other events. There is so much to see in Albuquerque, NM.

Go to Denver, Garden of the Gods in Manitou Springs Colorado. The scenery is Gorgeous through the Mountains and Valleys. ,The little town in Colorado is amazing like Durango, Silverton, Pagosa Springs, etc. During the harvest months the trees in the valleys are in full bloom of different colors of the trees changing as you drive along through the valleys.

Go visit the Arcs in Utah, they are amazing and beautiful. The scenery will take your breath away. That is one place to see if you love to travel off roads. Make memories, go travel and see what God has to offer you beside chaos, drama and all that negative environment you are surrounded by. Remembering the good ole’ times ....

We make it easy to match the right tire to your vehicle.

Since 1978, families and businesses have come to us for tire sales and guidance.

Over the years we’ve expanded our inventory to provide the best tire brands to our customers.

Keep your tires healthy with tire rotation and balancing, or talk with us about brake repair, suspension repair, and wheel alignment services.

schedule an appointment today.

Your favorite 90's country music

Gardening in the high desert of New Mexico is hard enough, but if you have soil – the kind used to make clay pots –you throw your hands up in despair!

Clay soil has good things to recommend it. Clay soils absorb and hold water much more efficiently than sandy soils. They also contain more nutrients to help plants grow. There are things that can be done for soil improvement. The idea is to loosen the soil allowing more air and water movement. The first thing most people think is to add sand to the soil. This doesn’t work as well as it sounds and the soil becomes more compact. The most effective ways to loosen clay soil is to add any or all of the

following: compost you have made or bought, coconut fiber, peat moss or anything that adds volume for air. It needs to be mixed well into your soil and will need to be reapplied yearly or your soil will revert back to clay. If you are a determined gardener, you will find something that fits your style of gardening.

One option, is to do a raised garden. There are many ways to raise your garden from simply making a raised ridge around your garden area and filling it several inches with compost and soil. Some are expensive like wood or metal premade raised beds but they can be made cheaper.

In this article, I am going to focus on Strawbale Gardening. It is gaining popularity because it is a cheap process, fast to set-up, and gives you a lot of produce. Chili, zucchini, potatoes, tomatoes, herbs, and flowers all do well in the strawbales. You can put them on your lawn, driveway, or patio as long as it is a sunny spot.

The first step is to buy the bales. Be sure you are getting straw and not hay. Straw is made up of the stems and stalks of grain crop and is much cheaper than hay which is used to feed animals. Second is to check the grower to be sure herbicides weren’t used in the field or most plants won’t grow. Place the bales where your garden will be. They can be individually, in a long line, or two side by side to make a square. The narrow side of the bale faces up and the string is around the outside to keep the bale together as it decomposes. Because of the time needed to condition the bale to grow crops, start in early May.

The conditioning process takes about 14 days and kick-starts the straw’s decomposition process. It is cheap, easy to do, and does not take much time. Buy: a bag of grass fertilizer and a bag of potting soil. Spread a cup of the fertilizer evenly over the top of the bale. Then water the bale thoroughly to saturation. The next day, water the bale again. On the 3rd day, add another cup of fertilizer to the bale and add the water. On day four, water the bale. Repeat the pattern for a week. The second week, repeat the pattern but decrease the fertilizer to half a cup and continue the water as before. Blood meal can be used instead of synthetic fertilizer but it takes longer for the straw to decompose so start the process 4 to 6 weeks earlier.

At the end of the two weeks, you will notice the straw beginning to decompose and some heat coming from the bale. Spread a mixture of potting soil and compost over the top of the bale for two to three inches. For planting, use a hand-trowel with an edge that will cut through the straw and place the plant in the hole. Secure the plant with some of the potting soil. You can also plant seeds in the potting soil. They will dry out quicker than in the ground so be sure you water the seeds frequently. The plant roots are in the top few inches of the bale. Until the plants grow, you will need to water daily to keep the plants happy. Experiment with different plants. You are sure to find some that do well for you.

In the fall, the strawbale will be half-rotted and can be used as compost or as a cover in the winter for other plants. If you have been having problems growing a garden in your soil, give strawbale gardening a try. There are lots of articles on the internet to give you more ideas.

Edith Iwan is a Cibola-McKinley County Master Gardener who lives and works in Thoreau. As a Master Gardener she assists the County Cooperative Extension Service in providing accurate, research-based gardening information to county residents. If you have any gardening questions, please call the NMSU Cibola County Extension at 505-2879266 or NMSU McKinley County Extension at 505-863-3432

NEW MEXICO

• Gallup: 606 E Hwy. 66 Ph (505)722 -3845

• Milan: 305 Airport Rd Ph (505)287 -9454

COLORADO

•Durango: 187 Bodo Dr. Ph (970)247 -1854

•Cortez: 101 N. Broadway Ph (970)565 -6547 fourcornerswelding.com

HALLOWEEN PARTY Gallup Arts Crawl

Saturday, October 12th, 7 - 9 PM

On Coal Avenue in Historic Downtown Gallup

Halloween Costume Contest

• Best cute costume • Best scary costume

ArtsCrawl Family Craft: Spook-tacular Halloween Cards

Free - Cut, color, and glue your way to a boo-tiful pop-up card. in the Events Center on 2nd Street

LOOM Indigenous Arts Gallery

Meet and Greet with Alexandra Barton (Diné & Zuni) presenting highly personal works of pure survival

Z-ART Museum-Gallery

Authentic Zuni Art Works

ART 123 GALLERY SHOW

Wild Things by Dana Aldis

Scenes from the Wild Thing rodeo (clowns, wooly riders, and bucking bulls, oh my!) plus walking junipers and spirited sunflowers.

ANNUAL BOOK SALE

Octavia Fellin Public Library’s book sale at El Morro Events Center on Second Street- 4:00 PM to 9:00 PM during Arts Crawl

DOZENS OF ART AND CRAFT

Saturday Events check our FB page @erlindastamalexpress

Wednesday-Friday 11am to 5pm

Maloney and 7th Street 505-879-6426

Our firm is accepting new cases in the areas of:

• Estate Planning

is pleased to announce that Grant L. Foutz has joined our firm.

• Probate

• Trust Administration

• Employment Law

• Real Estate

• Family Law

OCTOBER EVENTS AT THE OCTAVIA FELLIN PUBLIC LIBRARY

Stress Reduction Clinics

Throughout October, OFPL will host Acudetox ear acupuncture clinics at the Main Library every Thursday from 4:00 PM to 6:00 PM. Treatments help relieve stress, insomnia, anxiety, depression, and irritability. Call (505) 8631291 for more information.

(GCA) is an OFPL MakerSpace and Grow With Google (GWG) Partnership. Winter 2024 open enrollment begins October 1st. The deadline to apply is October 15th. Awardees will be notified by October 23rd. Visit ofpl. online. Enroll and start on your career path today!

Mr. Foutz will be accepting cases in the areas of Real Estate, Family Law, Criminal Defense, Auto Accidents, and Personal Injury.

• Business Formation

• Criminal Defense

• Auto Accidents

• Personal Injury

Our Firm is also accepting cases in the areas of Estate Planning, Estate/Trust Administration, Employment Law, and Business Formation.

101 W. Aztec Ave., Suite A Gallup, NM 87301 505-722-9121

www.rf-lawfirm.com

101 W. Aztec Ave., Suite A Gallup, NM 87301

505-722-9121

www.rf-lawfirm.com

Gallup Museum Exhibition "50 Years of Art and Activism" uses images, objects, and videos to explore the origins of the Inter-Tribal Indian Ceremonial we know today. On display throughout October at Red Rock Park Museum Call (505) 863-1291 or email museums@gallupnm.gov for more information.

Google Scholarships

Gallup Career Academy

Gallup Career Academy Member Night

Gallup Career Academy (GCA) invites members of the Summer and Fall 2024 Cohorts to OFPL’s MakerSpace at the Children & Youth Library every Wednesday from 6:008:00PM. This is your time to create and collaborate! For more information contact tmoe@gallupnm.gov or rlasiloo@gallupnm.gov.

OCTOBER

OCTOBER 4

Friday Night Rides – Cars & Coffee 6-9pm @Camille’s Café Hot Wheel Racing & DJ

OCTOBER 11

Rio West Mall 9th Annual Job Fair 12-4pm

OCTOBER 12

Annual Pumpkin Carving Contest @Camille’s Café

OCTOBER 12 Arts Crawl

OCTOBER 21

Rio West Mall Pumpkin Decorating Contest @4pm

OCTOBER 24

Rio West Mall Pet Costume Contest @6pm

YES I DO!

I want a copy of God's message of strenth, hope and love. (Psalms and Proverbs). I understand there is no charge. IT IS FREE!

NAME:

ADDRESS:

CITY: STATE: ZIP:

PLEASE WRITE CLEARLY

Allow A Few Weeks For Delivery

Mail to: PO BOX 2025 Gallup, NM 87305

OCTOBER 24

Halloween Trick-or-Trivia? @Sammy C’s from 6-8pm Hosted by Friends OFPL. For more information call (505) 8631291

OCTOBER 31

Rio West Mall Trunk or Treat 4-6pm

OCTOBER 31

Pinnacle Bank’s Annual Kiddie Halloween Costume Contest @4pm, hosted @Sammy C’s.

BINGO every Wednesday Night at the McKinley County Community Center!

Get Ready for the Kid’s Christmas Craft Fair on December 14 @ The McKinley County Community Center. Vending Opportunities. Register now! Contact Pauline Garcia @ (505) 870-8441

OCTOBER 4

Free canning class held at community pantry. Learn the basics of how to can fruits and vegtables @ 4pm

ART123 Events

OCTOBER 5

FREE Smartphone

Photography and Basic Film Editing Workshop for TEENS with Treston Chee 11am - 2pm El Morro Events Center Brought to you by the New Mexico School for the Arts, gallupARTS and the Octavia Fellin Public Library. For students in grades 6 - 9. No smartphone needed to register/ participate. Advanced registration required. Sign up by emailing outreach@ nmsa-ai.org

OCTOBER 12

Show Opening: Wild Things by Dana Aldis at ART123 Gallery

7-9pm - Painter Dana

Aldis brings you scenes from the Wild Thing rodeo (clowns, wooly riders, and bucking bulls, oh my!) plus walking junipers and spirited sunflowers.

Artist Meet-n-Greet: Alexandra Barton LOOM Indigenous Arts Gallery

OCTOBER 12

7-9pm - Alexandra Barton (Diné & Zuni) works are highly personal and of “pure survival.”

OCTOBER 30

Paint & Sip: Wolf Moon w/ Autumn White Russian Mocktail 6-9pm - $40/person. All materials included. Register online at www. galluparts.org/paint-sip

Community Family History Fair

October 19

9am-1pm At The Church of Jesus Christ of Latter-Day Saints 601 Susan Dr., Gallup, NM, 87301

Registration 9 am

• Session 1: 9:30am -10:15am

Intro to Family History by Misty Kruger

Introduction to the family history tools and lingo What to do if your family history is “All Done” by Jade Simons

It may not be as done as you think!

• Session 2: 10:30am-11:15am

Native American Family History by Watson Billy

How to find your Native American ancestors and how others can help with personal success stories

“Crossing the Border” by Delores Meador

How to access records from other countries and work with other languages

• Session 3: 11:30am-12:15pm

Advanced Family History by Lacie Briggs

Resolving issues, fixing discrepancies, and getting access to records that aren’t indexed Recording Memories by Rachael Mangum

Preserving individual and family stories, what and how to preserve through different mediums, and success stories from youth

• Lunch

Please bring a laptop, tablet, phone, or hotspot if you have one. It is not necessary, but it will be helpful to download the FamilySearch Tree and FamilySearch Memories apps (they both have square-shaped leaves) and log in before the fair. If you need help with this, you can contact Brad Mangum at (505)879-9627.

El Malpais National Monument Offers Fall Ranger Programs

Grants, NM - El Malpais National Monument is hosting a variety of ranger-led programs to kick off the fall season. Come learn about astronomy, habitats, geology, birds, and more. All programs are free of charge and no reservations are needed.

SEPTEMBER 27

Night Hike at El Calderon from 7:30 9:00pm. Experience hiking at night on a 1.5-mile walk on the El Calderon Trail and learn how animals are adapted to nocturnal life. The El Calderon Trailhead is located off Highway 53, about 22 miles south of Grants.

SEPTEMBER 28

All About Astronomy and Dark Skies at the El Malpais Visitor Center from 6:30 – 9:00 pm. Guest astronomer Derek Wallentinsen from the Albuquerque Astronomical Society will give a presentation at 6:30 pm in the visitor center theater followed by telescope viewing until 9:00 pm. The El Malpais Visitor Center is located at 1900 E. Santa Fe Ave. in Grants.

OCTOBER 4

Stargazing at Sandstone Bluffs from 7:30 – 9:00 pm. Come out to Sandstone Bluffs for a constellation tour, stories, and deep sky viewing through a telescope. Sandstone Bluffs is located off Highway 117, about 19 miles from Grants.

OCTOBER 5

El Calderon Loop Hike from 10:30am–1:30 pm. Join a park ranger to learn more about the fascinating geology and ecology of El Malpais’ oldest lava flow. The El Calderon Trailhead is located off Highway 53, about 22 miles south of Grants.

OCTOBER 12

Birdwatching Basics and Bingo at El Calderon from 9:30 –11:30 am. Join a ranger for an autumn birdwatching walk and learn about the role birds play in the ecosystem. All experience levels are welcome. Please bring your own binoculars if possible. The El Calderon Trailhead is located off Highway 53, about 22 miles south of Grants.

OCTOBER 13

The Importance of Cacti ranger talk at the El Malpais Visitor Center at 10:00 am and 3:00 pm. Learn more about these prickly plants that grow throughout the Southwest and how people use them. The El Malpais Visitor Center is located at 1900 E. Santa Fe Ave. in Grants. Please wear sturdy shoes, dress in layers, and bring water. For evening programs, a flashlight or headlamp with a red-light setting is encouraged. All outdoor programs are weather dependent. For more program information, contact the El Malpais Visitor Center at 505-876-2783 or visit www.nps.gov/elma. Find us on Facebook www.facebook.com/elmalpaisnps

Upcoming Events

Ask A Doctor

is partnering with Gallup Community Health to answer healthrelated questions from our community. To propose a question, please email info@ gallupcommunityhealth.org. While this column provides general answers, everyone is different, so the best way to seek medical advice is to ask your healthcare provider.

October is Breast Cancer Awareness

Month….what do I need to know?

By Val Wangler, MD

Breast cancer is common, with about 13% of women in the US diagnosed with breast cancer in their lives. That is 1 in 8 women. Fortunately, when caught early, breast cancer is highly treatable. When caught in the earliest, localized stages, 99% of women survive at least 5 years. Caught later in the disease, however, breast cancer can be deadly. Catching breast cancer early is clearly important and October is a great time to review your risk factors and get screened.

What are risk factors for breast cancer?

Age is the most important risk factor for breast cancer, with most cancers occurring in women over 50. Breast cancer in younger women, though, tends to be faster growing and more aggressive, so screening starts earlier. Starting menstrual periods at a younger age (before 12) or continuing them later (55) increase the risk for breast cancer. Having a first pregnancy after age 30 and not breastfeeding can also increase risk.

Genetics play an important role in breast cancer risk, though only 5-10% of breast cancers occur in women with high-risk genes. Most occur in women without elevated genetic risk, so those without a family history of breast cancer must also be screened. Some genes, however, increase the risk by a lot, and individuals with strong family history or who know they or family members have the BRCA or other gene mutations must be especially careful.

Other risk factors include exposure to radiation, alcohol consumption, obesity, low physical activity, hormone replacement therapy (when taken for more than 5 years) and some oral birth control pills. Dense breast tissue can also increase the risk and make small cancers harder to see on mammogram.

Who needs a mammogram?

The United States Preventative Services Task Force recommends mammograms for women 40-74 every 2 years. Guidelines from different organizations vary, with the USPSTF the most commonly used. The American Cancer Society recommends that screening be every year from age 45-54, with screening starting as early as 40 and continuing as long as the woman is in good health and expected to live another 10 years.

What about men?

Cis men who feel a lump or nodule in their breast tissue, who have gynecomastia (breast tissue enlargement) or a breast cancer gene in the family should see a clinician to discuss.

Trans men? Trans women?

Transgender women who have taken hormone therapy for five years

or more need mammograms like that described above for cisgender women. Transgender men should be screened for chest cancers as well. Those who have not had top surgery should have chest cancer screening between age 40 and 74 as above. Those who have had breast reduction or mastectomy should talk with their provider, as recommendations can vary.

What if I feel something?

It is not uncommon for a person to notice a lump or nodule in their breast tissue that turns out to be cancer. If you have any areas you are concerned about or notice something new, see your provider to get it checked.

What about that monthly self-exam?

A monthly breast self-examination is no longer recommended, because these exams were not shown to reduce the risk of death from breast cancer. It is a good idea, though, to be familiar with your own breast tissue so that if something changes you’ll be more confident about getting it checked.

Do I need a clinical breast exam by my provider?

The evidence for clinical breast exams, where the provider examines the breasts to look for signs of cancer or other abnormalities, is less clear. The American College of Obstetricians and Gynecologists recommends a clinical breast exam every 1-3 years for women age 2539 and annually starting at age 40. The American Cancer Society does not recommend clinical breast exams, and while they may occasionally find areas of concern, the overall benefit is unclear, so talk with your provider to determine what is best for your care.

What happens during a mammogram? Wait, what is a mammogram anyway?

Mammograms are breast x-rays. Ultrasounds and MRIs are other common ways of checking breast tissue when issues arise. No special preparation is needed for a mammogram and the process is quick and straightforward. The patient removes their shirt/bra and the mammogram tech positions the breast in the mammogram machine. The machine compresses the breast to optimize the images, which can be uncomfortable, but is not usually described as painful. Afterward, the images are sent to a radiologist who reviews them for any signs of cancer. Results should be ready with a week.

Due for a mammogram? Want to talk more about your risks and screening?. We’d love to see you at Gallup Community Health. Call us at 505-397-5172 or email us at info@gallupcommunityhealth.org. Many times, mammograms can even be done without a referral by contacting radiology directly. Email us a question for next month!

Walking in Beauty

Fueling Your Athlete for The Best Performance:

Extra energy for practice and games is essential for young athletes. Including high-energy carbohydrates from whole-grains, vegetables and fruits will give them the energy they need to feel their best. Pack food items that can easily be eaten and taken on the go.

Breakfast at home: Include cereals or muffins made with whole-grains and fruit. Make a yogurt parfait with Greek-vanilla yogurt, fresh blueberries, fresh strawberries and top with granola.

Breakfast on the go: Be sure to pack a bag with bananas, small oranges, frozen grapes, string cheese, whole-wheat bagels, yogurt cups and beef jerky.

Pack a bag for fueling before or after the game: You can use frozen juice boxes or frozen water bottles to keep the bag nice and cold. Include snacks such as peanut butter and crackers, cheese slices, trail mix, cut up vegetables with a travel size ranch dressing or hummus. Try to avoid foods that are high in corn syrup such as fruit snacks, apple sauce or pop tarts.

Hydrating Before and After the Game:

Keeping your athlete hydrated before and after the game is essential to keep them healthy. Hydration is different for each kid but should be monitored with how hot the day is or how long the activity they participated in for the day.

Water is a great source for hydrating but if an activity last more than one hour it is always a good idea to include a sports drink to help replenish the body from essential nutrients that were lost with sweating. Encourage your child to carry a water bottle with them for each event so that they can easily refill when they need to.

OAmerican adults in the urban areas of Farmington NM.

ne lovely day in 1989 a young inspiring Diné woman by the name of Angelita Joe began her 28year career with National Indian Youth Council as a volunteer. Angelita “Angie” Joe was born and raised on the Navajo reservation in Lukachukai, AZ. As a dine woman her clans were: Red Running into Water People, Near Water Edge People, Water Flows Together People, and Red House People.

Through her volunteer efforts she landed a secretary position with NIYC in the early 1990s. Her perseverance amidst volunteering and raising her family with her husband was admirable. Angie inspired others by helping and uplifting Native

In her early years she received her G.E.D. certificate from the University of Texas at El Paso in 1971 and went on to attend Southwestern Indian Polytechnic Institute (SIPI) receiving a clerical certificate in 1973. Angie met the love of her life, Jonah Joe, while attending Dine College in Tsaile Arizona, in 1979. The two married in 1986. Together they welcomed four children: Cheryl, Charlene, Anderson, and John and eight grandchildren. Angie was a dedicated wife and mother who believed that family comes first. She also went on to receive her AAS Business Education at San Juan College in Farmington, NM.

She returned to the National Indian Youth Council in January 2006 as the “intake interviewer” until eventually becoming the Field Office Manager in February 2009. Miss Angie was devoted to that role until her unexpected passing in January of 2021 from Covid-19.

As a young wife and a mother, she had a compassionate heart which made it easy for her to sympathize and relate to our Native American population. It was said that Angie paved the way and believed in many. She had the knowledge and tools needed to help support someone in reaching their goals. Angie had a way with words, inspiring many by simply believing in them. She gave hope to many participants because she believed they were capable of doing great things. With just some encouragement, belief, and faith many participants found their way. Angie built strong partnerships within San Juan County to help participants succeed and have resources available when they needed them most. Angie was a dedicated woman of God who believed very heavily in prayer. Many people would describe her as likeable,

Angie Joe

Farmington Staff Victoria Castro and Rachel Todacheeney

Event in Farmington

humble, energetic, outgoing, capable, dependable, encouraging, caring, loving, a people-person, and very compassionate. She touched the lives of many, by helping them grow and change for the better. Her impact on NIYC and the Native American community deserves to be recognized and appreciated for her dedication and hard work. She will always be remembered as a second mother, as the foundation for many lives changed, and the light needed for others to find their way through dark times. Her favorite quote was, “Never Give Up!.”

The loss of Angie in January of 2021 changed the lives of those who knew her. The legacy she created, imprinted, and touched in each individual life continues each day. The National Indian Youth Council would like to acknowledge the enduring spirit of Angie Joe by dedicating the conference room in their new Farmington field office to her. We honor Angie’s enduring spirit of hope and celebrate the light we find when we believe in what is possible. To all those that had the privilege of knowing and loving her it is an honor to share her story. For those who did not know Angie she was a pillar of the mission that NIYC still stands by today. Angie always wanted to have everyone she met to know they deserved a chance and to “Never Give Up”. Thank you, Angie, for the dedicated work, guidance, love, and hope you extended to all that you met.

The Farmington staff did participated in a community healing event. The event was to honor and remember the Chokecherry Massacre that happened in April 1974 in Farmington. "Fifty years ago, in April 1974, three Navajo men were murdered by three Farmington teenagers in Chokecherry Canyon area near Farmington. The murders and resulting activism and protest marches gained national attention and federal response. The attendance by the Farmington NPAC staff was to stand in solidarity with the community by commemorating community healing. It is also an example of how the Farmington office staff still continues to support the Farmington community something that Angie Joe always did while she was in her position at NIYC.

Camille’s Cafe's Teacher of the Month

Students, family, friends, and co-workers can nominate their favorite teacher at Camille’s Cafe. Come on in and vote!

Ms. Ethel Ellison from Stage Coach Elementary School has won Teacher of the Month!

From the nominator(s): She is very caring and takes passion in our Navajo culture. She is saving our Navajo language.

The Heritage, Language, and Culture class at Stage Coach Elementary is offered from kindergarten to fifth grade. This class focuses on basic conversation in the students’ heritage language, based on their interests. Ms. Ellison has had students stick with it all the way through their elementary years. This program now extends to twelfth grade in the Gallup McKinley County School District, with the goal of having students receive their diplomas with a bilingual seal. The primary languages taught are Navajo and some Spanish.

Ms. Ellison has been at Stage Coach for four years and has a total of twenty-four years of experience with the district. She has worked in various roles, including the Home intervention program with DSI for two years, Montessori Daycare, kindergarten, first grade (her personal favorite), and her current role.

Ms. Ellison grew up just fifteen miles west of Gallup, in Manuelito, and was raised by her grandparents, uncles, and aunts, whom she is eternally grateful

for. Her grandparents taught her the Navajo language, stories, and traditions. After her grandma’s passing, Ms. Ellison wanted her legacy to continue. Her grandma loved children and tradition, so Ms. Ellison felt at home when she started teaching in the Heritage, Language, and Culture class. She furthered her education to better teach writing and speaking the Navajo language. Ms. Ellison has found that teaching in the Navajo language helps many kids better comprehend mathematics, telling time, and other subjects.

Singing, color coding, counting, and learning emotions has been well received by her students. Overall, their academic scores improved, which is truly remarkable. Ms.

Ellison’s extraordinary impact on the students also caught the attention of the JohnsonO’Malley Association. She recently won Teacher of the Year and was presented with an award at their annual conference held in Durant, Oklahoma this year. Thank you, Ms. Ellison, for your dedication to the heritage, language, and culture of the Navajo People.

“I want to thank my children , Sierra and Nolan along with my siblings for always rooting for me, especially my mother who is our foundation to opening our eyes to education and giving back to the community.“

– Ethel Ellison

People Reading

On a return flight home from Washington DC, we (Valerie Barker and Virginia Barker) had a stop at Chicago Midway, Illinois, the Gallup Journey kept us occupied.

We are from Gallup on a trip to Washington, DC and New York. Kimberly, Jennifer and Margaret

OCTOBER 2024

Letter to the Editor: Gallup Journey Magazine

Congratulations on the Gallup Journey celebrating it’s 20th year as a presence in our community! Back in 2004 we believed Gallup had just as many good stories as it has hard ones, and that someone needed to tell that positive side of the story. Perhaps we were a bit crazy, back in the the day, when we delivered an issue to every home in Gallup by bicycle. But underneath that zeal we simply love Gallup is a way that is hard to explain!

Gallup has character and it has characters, not just diversity (which is also beautiful) but really interesting people who have lived or are living amazingly full lives. This is not a town full of cookie-cutter urbanites who go to the office, work out at the gym, buy fancy underwear at the strip mall and repeat the next day. The people in Gallup are artists, bull riders, heroes, healers, fry bread makers, and educational risk takers…to name a few. It’s the people of this town that sacrifice time to write the stories in this publication; it’s the local businesses that have faithfully advertised even when times got tough. In a real way the Journey is a collective person, it is truly the community’s publication.

Today we believe in Gallup’s potential as much as we did 20 years ago. Times have changed, but Gallup still calls deeply to us as we recognize more the beauty and wisdom of the Native culture in and around Gallup, and the unchanging majesty of the land that speaks so profoundly to all who will listen.

We want to express our sincere gratitude for the new publishers, Brenden & Bryanny, for taking on the task and continuing the hard, but great work of shining a light on our beautiful community. Thank You! We also want to express thanks for recently hosting the music festival in the forest to celebrate it all (it is our hope that there will be a 2nd annual music festival…and a 3rd…etc…!)

We think you both have done a great job taking on the publication, and it warms our hearts to see the next generation (Are we geezers? Where has the time gone!) investing and Magazine!

Much hope for continued success with Gallup’s only Free Community Magazine!

Sincerely, Chuck & Jenny Van Drunen

HARVEST!

By Jennifer Bates & Wilhelmina Yazzie

“My mom always made us go to school, no matter what, so we were so excited when my grandma would check us out to go to Laguna for their feast day.” I had the privilege of talking with my good friend, Wilhelmina Yazzie (Diné), of Gallup, and her memories of her grandma scooping up all the grandkids and heading to enjoy the company of her Pueblo relatives in Laguna to celebrate the annual harvest in September. If you’ve driven from Gallup to Albuquerque recently, you may have noticed more vehicles than usual in the Pueblo village of Laguna. There is an awesome, amazing reason for that.

“I didn’t realize it then, but now that I look back, I understand how important it was that I got to attend the feast days in Laguna when I was a kid. My grandparents would butcher a sheep and make mutton, my grandma was also a weaver, so she’d have some rugs with her, and we would go and trade with people at the feast day for different things like jewelry and other types of foods. Watching the dances and the hospitality of our Pueblo relatives is something that I cherish. Even today, I’ve met many Pueblo people who have become my family.”

“We would camp overnight and we had a sense of belonging, being surrounded by family who always welcomed us into their community and homes. Back then, people used to drive around to go visit their relatives, and there were no cell phones or social media to keep in touch, so the only way to get to know each other was to visit and talk, face to face. I miss that. After my grandmother passed, my late mother continued to take us. Then after my mother passed, we haven’t gone much to the Laguna Feast Day. However, I have my Pueblo families now where I’ve attended many other feasts. Every house we would go into would greet us not as an outsider, but as a relative, offer us many Pueblo dishes to eat, then we’d sit down and eat, laugh, and talk about the things

most important to us, our families and our children. There was so much food!”

As Wilhelmina was talking, it was almost like she was going back in time to that memory in her mind of running around as a little kid, enjoying being carefree and accepted by a large extended family. She knew that she was loved and the community coming together to celebrate and honor their culture played a vital role in being proud of her identity. Although she is not Pueblo, the sense of community among many Native tribes is what she values.

After the harvest was celebrated and they would head back home, her grandma would distribute everything they got in Laguna to all her relatives, she didn’t keep anything for herself. And she always made sure her grandchildren were taken care of.

When we go to the grocery store, we are buying somebody else’s harvest from all over the world. We get to pick out exactly what we want, and are sometimes frustrated when they don’t have what we are looking for. Next time you see an ear of corn, a huge squash or zucchini, a banana or a mango, think about the seed being planted in the soil, the water, air, and sunshine it took to make it grow, and the fact that you get to enjoy the flavor. Invite friends or family over to enjoy the harvest with you, whether it’s from the store or from your own garden. Celebrating the harvest is one of the best ways I can think of to appreciate our blessings.

Hospitality…harvest….two important things the Pueblos have valued and honored for many years.

“Greeting each other as relatives is so important. Being happy to see each other, enjoying each other’s company and having respect for not just each other, but everything else around us, it all goes to that sense of belonging and appreciation.”

Thank you Wilhelmina, for sharing some of your best memories with us.

“Gallup and the surrounding areas (near and far!) came out in force on Saturday to Red Rock Park for the 1st annual Walk/ Run Like MADD event to show that we want to work together to end drunk driving! We raised $14,506 which allows us to continue to serve victims and survivors of DWI crashes free of charge. It was a beautiful day to walk and run and we are already looking forward to next year! Thank you to all the local businesses and volunteers who made this event possible. Talk to your kids, take the keys away, call in suspected impaired drivers, SAVE A LIFE, don’t drink and drive.”

HEALTH FAIR FALL INTO FITNESS FALL INTO FITNESS

On September 21st, the Fall into Fitness Health Fair took place at the Rio West Mall. This event hadn’t been held since 2019 due to the challenges posed by Covid. Traditionally, the fair was hosted by RMCH, but this time it was successfully hosted at Rio West Mall thanks to the efforts of Anita Arteljo, the general manager of the mall and the planning committee that she rallied. She took on this ambitious venture and successfully collaborated with various healthcare entities to host a beautiful event.

Thanks to Anita’s ambition and the planning committee, which included Colleen Hoskie (GIMC), Cheryl Toledo (NNDBMHS), Rhonda Ray (RMCHCS), Kelly Bitsie (Navajo Education Program), Watson Billie (PHS), Shawnmarie Billiman (Good Health and Wellness), Sharmayne Holman & Krystal Platero (GIMC Public Health Nursing), and Karla Rivera & Georgiana Olguin (Gallup Nursing), key resources such as free flu shots, screenings, and mobile clinics were brought to the event through collaborative efforts. Sponsors like Sage Memorial Hospital, Blue Cross Blue Shield, and Presbyterian were also critical contributors to its success.

The event was not only health-focused but also family-friendly. Phil Neilson from the Children’s Library, Play Sharity, Dylan Vargas Mixed Martial Arts, Deb’s Face & Body Doodles, DJ Kirk, and many others provided great experiences for the entire family.

The event was a huge success, with 75 vendors and approximately 500 attendees over the course of four hours. Anita expressed her sincere gratitude to everyone who made it possible.

FashionMonthly

2024 Fall Trends

About 12 years ago, I remember hearing a report on one of the local news channels stating that New Mexico was at least five years behind fashion trends. At the time, I agreed with their findings. T-shirts and jeans were about the extent of our fashion capacity.

90's are Calling: Denim on Denim

Are you already having flashbacks? Denim shirts, pants, shoes, vests, scrunchies— yep, it's back. Luckily for our area, we are pretty good at wearing our denim!

Country Peeps are Already Styling: Riding Boots

Riding boots have become a statement rather than a practical needed item. However, once again, most of us already own a pair in this area! Pair them with your long skirts and of course, your blue jeans! Thankfully, skinny jeans aren’t too popular anymore. Wide-legged pants are more “in.” If you love your skinny jeans, no shame in that….keep wearing them!

However, I've personally noticed that more people are dressing up compared to 12 years ago, which I find to be cool! A common misconception and mentality that people have is, "You have to have money to look nice." To that, I say absolutely not. Thanks to Gen Z making thrifting popular, it's truly easier than ever to be stylish on a budget. I also think back to the Great Depression Era, when hard-working poor people were wearing suits and hats! It really must be a generational mentality.

Cowboys, Cowgirls, Grandmas Shine: Boho Fringe & Crochet

Tassels, fringe, crocheted garments & accessories... think about the 1970s, yup... Those textures are back! But hey, many of us already naturally wear many of these things here as they are a major part in western wear.

Burgundy Accessories

Burgundy is a deep, rich color that blends red and purple to create a shade reminiscent of the wine from the Burgundy region of France, from which it takes its name. This color complements most autumn colors and pairs well with—you guessed it—denim!

Some say starting in the 80's, young people started to rebel against social norms of fashion, and the art of appearance started to diminish, until recently in my opinion.

“What you wear is how you present yourself to the world, especially today, when human contacts are so quick. Fashion is instant language.” - Miuccia Prada Anyhow, I hope you enjoy fashion trend reports!

Picture this: It’s 2007, and you’re getting ready for school. You get your studded belt, bracelet, boots, and wallet, and you’re in your feels— feeling so cool but sad. Studs are back— studded shoes, hats, well, studded everything. They have a dual-purpose style and offer another level of defense.

Disclaimer: Wear what you like and be proud of it! “Style is a deeply personal expression of who you are, and every time you dress, you are asserting a part of yourself.”

Nina Garcia

Burgundy

Denim Everything & Studded Everything

Riding Boots

Boho: Tassles

o lpa

A Cosmic Tribute to the Month of October

October is a captivating month, as it marks the transition into the beautiful season of fall. The air becomes crisper, and the leaves transform into vibrant shades of yellow, orange, and red. People indulge in pumpkin-ﬂavored treats, apple pie, hot beverages, and cozy clothing like ﬂannel, scarves, and boots. Festivities for Halloween start to unfold. Among the many things to admire about October, the birthstone for this month, opal, stands out as an intriguing gem.

Characterized by its captivating play of colors, opal is a hydrated silica mineral that is softer and less dense than quartz. There are two main types of opal: precious and common. Precious opal displays play-of-color, while common opal does not.

Precious opal's play-of-color results from the arrangement of sub-microscopic spheres that diffract light waves, producing the spectral colors of the rainbow. This unique characteristic has made opal signiﬁcant in various ancient cultures.

Ancient Greeks associated opals with prophecy and the oracles, naming the stone "Opallios," meaning "to see a change," due to its ability to refract and reﬂect light. In India, opals were linked to the Goddess of the Rainbow due to their kaleidoscopic colors. Opals were considered the most powerful and essential gem for the Romans, while the Aztecs and Indigenous Australian peoples also revered opals for their spiritual signiﬁcance.

Today, opals are still valued for their unique appearance and are used for both jewelry and healing purposes. The stone is believed to possess calming and creative properties, making it a favorable birthstone for those born in October. Of course, you don’t have to be born in October to enjoy the opal.Opal reﬂects the multifaceted nature of the month, embodying the changing elements it brings.

australianopaldirect.com www.gia.edu meanings.crystalsandjewelry.com

Black opals from Coober Pedy South Australia

Natural Ethiopian Opal Gemstone Rough

A rtisan

OF THE MONTH

CCherille Williams from Fort Wingate is the highlight for this month’s artist. A local photographer and gallery assistant at ART 123. She has always been drawn to photography, even before she fully understood what a career even was. Though life took her on many different journeys, she eventually returned to photography. Through her brother Scott L. Williams and other supportive individuals in her life, she found encouragement to fulfill her true passion.

Through photography, Cherille feels there is so much you can do story-wise, including capturing different emotions. Cherille’s primary focus is photography, digital collages, and cyanotype printing while also focusing on sustainable art. She enjoys landscape photography and photographing people. Her late grandmother Francine Williams, who raised her and her brothers, was the muse for her art for many years. Her grandmother, a great matrone figure, had so many great stories and was available to be the subject of Cherille’s art.

Cherille Williams

At the University of New Mexico(UNM) in Albuquerque, Cherille completed her Fine Arts Degree with a focus on photography. At UNM she found many mentors that supported her endeavors and, to this day, continue to inspire her. Shelby Roberts, a graduate student, took her under her wing. Roberts was her first professor at UNM. Cherille was amazed at how she and other professors were able to teach the art form of telling stories with photos. Once Cherille had completed her degree, she returned home. She has been a gallery assistant at ART123 for about a year. At the gallery, she has

surrounded and immersed herself in the art world of Gallup.

Cherille is thankful to be in this beautiful area of New Mexico, “there are so many unexplored areas, abandoned places, and places scarred permanently by human greed. There’s something about the land that will outlive the people, the idea of what we put on the earth and what we leave behind, it’s the permanence of life.” Currently, she is exploring her obsession with abandoned buildings. She finds them mysterious. What were the different phases of life happening there? Why did they do what they did?

The other art form that Cherille uses is Cyanotype printing. Cyanotype printing is a contact printing process that produces stunning blue and white images using UV light and two simple chemicals: ferric ammonium citrate and potassium ferricyanide. This medium can be used on a wide variety of “canvases,” from paper and glass all the way to fabric!

MOTHER'S HANDS

powerful mindset for an artist. Cherille is a humble, inspiring, and an amazing artist.

Recently, Sydney Smolla and Cherille did a show in August. Sydney has taken Cherille under her wing and fostered Cherille’s new aspiration of becoming a photo journalist. People fascinate Cherille, “There’s something about photo journalism that catches the human side of everything.” In her eyes, you need to be neutral as a photo journalist, in order to capture the complexity of people and find out their story. Ever since she was little, she wanted to get out there and explore all the places and stories of people.

Cherille doesn’t see herself as a professional photographer but an intermediate photographer. She continues to be a student and takes in inspiration from her surroundings, including other people. Cherille is grateful to everyone she has met and will continue to meet. She has especially been thankful to all the talented artists at ART 123 and their influence how she goes about her artwork. She cannot sing enough praises for the gallery and their involvement in the community. “It is a space that encourages artistic play.” Her brother Scott has inspired her not to be “boxed into one thing,” which is a

You can find Cherille, of course, at ART 123 and follow her on Instagram @cherilism_photography

Elk Rut!! by Nick Martinez

Ceremonial by Vanessa Duckett

lake powell by barbra daugherty

Fall Picture by Tanya Marshall

Sunrise on the hogbacks by Leanne Gillson

Durango to Silverton train ride!!

Sophia n. Orlando

lake powell by barbra daugherty

October 10th is World Mental Health Day

Navigating Stress

By Tiﬀany Williams-Yocom, M.P.H.

As the lazy, carefree days of summer gradually give way to the bustling rhythm of back-to-school season, itʼs not uncommon to feel a surge of stress. Store shelves are brimming with school supplies, and the anticipation of a new academic year can be overwhelming. This stress, however, is not to be taken lightly. It can trigger a host of health concerns that can significantly impact your daily life. Stress can cause noticeable changes in appetite, energy levels, and interests. You might find yourself eating more or less than usual, feeling constantly tired, or losing interest in activities you once enjoyed. Stress can also disrupt your ability to concentrate and can lead to problems with sleep. You may find it hard to focus on tasks, have trouble falling asleep, or wake up frequently throughout the night. Physical symptoms are another common manifestation of stress. These can range from headaches and body pains to skin rashes. Moreover, stress can exacerbate chronic health problems such as heart disease and diabetes, and can worsen mental health conditions like depression and anxiety.

The Centers for Disease Control and Prevention (CDC) have published several strategies to manage stress and anxiety eﬀectively: 1. Take Breaks: Regularly disconnect from things and activities that cause you stress like news, social media, or other sources of discomfort.

2. Unwind: Allocate time to relax. Practices like meditation, stretching, and deep breathing can help refocus your mind. Engaging in activities you enjoy, from reading to playing a sport, can foster a sense of ease.

3. Care for Your Body: Maintain a healthy diet, ensure adequate sleep, and engage in regular physical activity. Consuming fruits and vegetables as part of a balanced diet can help combat stress. Establishing consistent sleep patterns, such as going to bed and waking up at the same time, promotes better sleep habits. Aim for seven or more hours of sleep per night. Incorporate physical activity into your routine, starting small and gradually working up to a total of 2.5 hours per week. Remember, itʼs perfectly ﬁne to break up your activity into smaller segments throughout the day.

4. Limit Substance Use: Try to minimize the consumption of alcohol, smoking, vaping, and other tobacco products. If you choose to drink, do so in moderation, which is deﬁned as two or fewer drinks per day for men and one or fewer for women.

If you ﬁnd yourself struggling with stress and its eﬀects, donʼt hesitate to seek help from your primary care provider. Open up about your concerns and feelings with people you trust. Remember, itʼs okay to ask for help when you need it, and taking care of your mental health is just as important as taking care of your physical health.