Gallup Journey Magazine - April 2024

At The University of New Mexico-Gallup, we live, breathe and embrace who we are and where we are in order to support you academically, socially and culturally.

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OPENS APRIL 8

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Step 1: Apply. Visit our website and submit an Admissions Application online. It’s easy.

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Scan the QR code above or visit gallup.unm.edu.

Step 4: Get excited! You’re on your way to becoming a Lobo. Woof, woof, woof!

As I sat in my car, flipping through radio stations in search of something to accompany my drive, I stumbled upon a Sirius channel playing the most requested music streamed on YouTube. Intrigued, I tuned in, only to find myself in unfamiliar territory. The lyrics of the songs blaring through my speakers were far removed from the tunes of my youth. Back then, such explicit content would have warranted a parental advisory sticker, restricting access to those over 18.

Reflecting on this moment, I couldn’t help but ponder the age-old sentiment that each generation seems to lament the perceived decline of cultural values and standards. I recalled elders of my own youth forewarning that my generation would spell the ruin of America. Now, as I find myself echoing similar sentiments about the current state of affairs, I realize the cyclic nature of this discourse.

law enforcement, or even the neighbor next door. The scapegoats are plentiful, each contributing their share to the perceived decline.

But amidst this chaotic mixture, I’m reminded of a bygone era, symbolized by the words of John F. Kennedy urging citizens to serve their country. It’s a sentiment that seems distant now, buried beneath layers of disillusionment and discord.

sudoku Thoughts From The West End

As I change the radio channel, hoping to shield my teenage children from the explicit lyrics, I can’t help but wonder about the path forward. What will bridge the gap between generations? What will restore the values we hold dear? Perhaps it begins with introspection, with each of us heeding Kennedy’s call to action.

It’s a common narrative: America isn’t what it used to be. Yet, in the same breath, we point fingers, assigning blame to politicians, athletes, educators, corporations,

In the end, whether we’re tuned into the music of the past or grappling with the realities of the present, one thing remains certain: the journey toward a better tomorrow starts with acknowledging where we’ve been and where we hope to go.

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When you finish these puzzles, bring them to our office at 210 E. Aztec Ave, оr take a pic with your phone and email it to gallupjourney@gmail.com. Don’t forget to include your name.

Celia C Peters

Nate Gorman

Michael Johnson

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Sarah Landavazo

Pepita

Maureen Bia

Doma

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Laura J

DGonzales

Jet & Jude Tree

Libby J

X. Rodriguez

Mitch

Pat Lewis

Duane Yazzie March

Thomas Gomez

Charley Benally

Donavan Roaneagle

Stephen Mahnke

N.T.N.

Richard L.

DK & Footies

Elmer Williams

Lois Becenti

Beverly Abeita

R Morris

Yolanda Begay

Gallup Arts Crawl

Saturday, April 13, 7 - 9 PM

On Coal Avenue in Historic Downtown Gallup

LOOM Indigenous Arts Gallery

Meet artist Hiro Cash, who translates real life experiences into abstract, imaginative canvases

At Gallup Events Center

Ping Pong Planets

Family Craft presented by gallupARTS

Turn ping pong balls into light-up planets using paint and tea lights.

Play Sharity

presents kids art activities on Coal Avenue

color during the opening of artist Be Sargent’s solo show at ART123 Gallery.

MakerSpace @ArtsCrawl

Presented by Octavia Fellin Public Library

Odd-Lab fire walkers on Coal Avenue

CreateyourownSpringStickers!ExploreourMakerSpaceprogramsandactivitieswhileyouarethere!

7:00 - 8:00PM - Circus Workshop and stilt walker 8:00 - 8:30PM - Fire Show

DJ Benally and Faceless Band Performing on Coal Avenue near American Bar

Local Artists • Craft vendors • Food trucks

Earth Day Every Day!

Two Opportunities to “Recycle More in ‘24”

By Betsy Windisch and Linda Popelish

What is Electronic Waste and what can YOU do about it?

Electronic waste (e-waste), is a generic term used to describe all types of old, end-of-life or discarded electrical and electronic equipment, such as household appliances; office information and communications equipment; entertainment and consumer electronic equipment; lighting equipment; electric and electronic tools; toys; and leisure, sports and recreational equipment that are powered by electricity. E-waste contains both valuable and hazardous materials that require special handling and recycling methods.

Locally there are two sites to drop off electronic waste:

NWNM Regional Solid Waste Authority

Gallup Transfer Station

107 Hasler Valley Road (505) 863-5776

8:00AM - 4:30PM

Vehicles must go on the scale to be weighed when the Green Light is on. Inform the attendant you are there to recycle. No Charge! Make a left into the Recycle Yard and look for the Dark Yellow E-waste Bin (aka roll-off). Place your items inside. You must leave by going over the scale. Attendant will wave you through.

Larry Brian Mitchell Recreation Center

E-waste Shed

701 Montoya Blvd. Located behind the recycling bins. 9:00AM - 5:30PM (hours vary by season) (505) 863-1212 City Solid Waste. Place your items in the shed.

Accepted at both sites:

General Rule -- if you can plug it in or it takes batteries it can be recycled by E-Cycle!

Computers, Cables, Cable Boxes, Circuit Boards, Copiers, Cords, Laptops, Tablets, Routers, Phones, Printers, Projectors, Scanners, Toner Cartridges, Working Solar Panels. ALSO Battery Back-ups, All Battery types, Hair dryers, Holiday String Lights, Microwaves, Toasters, Toaster Ovens, Coffee Machines, and the like.

DO NOT ACCEPT!

Tube TVs and Monitors, Large Appliances, Broken Solar Panels, Vacuums.

Local E-waste is taken by E-Cycle New Mexico. Owner, Mitch McGee, describes the process for the company’s handling of electronic waste here.

Process:

Electronic waste (E-waste) can be hazardous if not handled properly. By recycling e-waste, we not only keep potentially hazardous materials out of the landfill but can also ensure that these materials are re-used in making new products.

The process of recycling electronics starts with collecting from local recycling bins and our on-demand collection service. The e-waste is then stored at our facility until it is sorted into two categories, re-use or recovery. Re-use items with a hard drive must first be wiped or pulled and crushed. If they cannot be wiped for security reasons, then they are either donated to local non-profit schools or organizations that have a need or resold to cover the cost of the whole process. Recovery items are dismantled and sorted into like materials (hard drives are crushed for security reasons), these sorted materials eventually reach an R2 certified facility where these materials will be

refined into raw materials ready to be used for the next new thing.

Lithium Batteries:

EPA recommends that households who generate used lithium batteries treat them with care. After removing a spent battery from a product, bag it individually in a clear sealable bag or tape the terminals with clear packing tape to keep the label legible and protect the batteries from damage. As long as this is done, this makes my job much easier and less likely that a fire will break out. These batteries need to be handled with care so they do not short out and start a fire!

Gallup Transfer Station E-waste volume: 9.37 Tons (2022) 8.37 Tons (2023)

Larry Brian Mitchell E-waste volume from September 2023 to March 2024: 580 lbs.

www.ecyclenewmexico.com

34 Tarpon Drive, Thoreau, NM 87323

Open by Appointment Only! M-F (505) 240-2547 (505) 879-6745

ISO 14001:2025 Certified Electronics Facility

All e-waste sent to and processed by E-Cycle is recycled properly and professionally.

Support a Local Business! Save Landfill Space! Reduce City Tipping Fees! Be Earth Smart!

The McKinley Citizens’ Recycling Council is a nonprofit organization dedicated to advancing recycling and promoting the wise use of manufactured goods in Gallup and McKinley County. Reduce - ReuseRecycle - Repurpose - Be Responsible!

MCRC, organized in 1989, has been active educating the public for 35 Years!

MCRC meets every Second Saturday of the month at 3 PM. Join us! Contacts below.

For more information about How and Where to Recycle in Gallup-McKinley County McKinley Citizens’ Recycling Council [MCRC] (505) 722-9257 (505) 722-5142

https://www.facebook.com/recyclegallup/ www.recyclegallup.org

WHAT IS HIGH AND WHAT IS LOW IN THE RECYCLING MARKET?

Currently plastic is not profitable enough for the regional landfill to transport this item to markets due to high gas prices and VERY low market value.

HOWEVER the market value of Corrugated Cardboard is Surging!

RECYCLE every piece of CLEAN old, corrugated containers (OCC)!

The City of Gallup has made it easy for the populace to recycle this item. The two City recycling sites are located in the parking lots of Larry Brian Mitchell Recreation Center and Ford Canyon (908 E. Buena Vista). The City has also provided four Yellow-lid bins that are exclusively for OCC. Residents are encouraged to use these to deposit OCC in their part of town. Two are located in Heritage Plaza on the drive behind Safeway to the south end by the old Pep Boys. Another two are located behind Albertsons and to the west behind the stores in Zecca Plaza. In addition, the NWNM Regional Solid Waste Authority accepts corrugated cardboard at the Gallup Transfer Station - look for the light colored yellow roll-off. (Locations and times of operation for these sites are listed in this article.)

Reasons to Recycle ALL CLEAN Old Corrugated Cardboard in Gallup-McKinley

• 100% Recyclable!

• Recycling corrugated cardboard provides JOBS IN OUR community and at McKinley Paper, a cardboard manufacturing plant in Prewitt.

• Reduce solid waste going to the Red Rocks Landfill in Thoreau and saves a valuable commodity from going to a hole in the ground.

• Recycling OCC only takes 75% of the energy needed to make new cardboard.

• Recycled OCC produces 50% less sulphur dioxide than making new cardboard from raw materials.

• Corrugated cardboard boxes are made from 75% recycled material and can be transformed from recycled material to finished product in as little as 14 days.

• Recycling a ton of OCC saves 46 gallons of oil, 4000kw of electricity, 6.6 million BTUs of ENERGY, 9 CUBIC YARDS OF LANDFILL SPACE, 17 TREES, AND 7000 GALLONS OF WATER.

As a community we can make a difference!

The fewer trees we cut down, the easier we can breathe. Recycling should become a good habit. Think before you toss! We can protect our natural resources and sustain Mother Earth if every citizen does their part!

By Bruce Armstrong, Economic Development Manager, Greater Gallup Economic Development Corporation

Since 2016, each May, Greater Gallup Economic Development Corporation (GGEDC) collaborates with multiple community partners to present Economic Development Week (EDW). Activities throughout the week give local professionals a platform to showcase to our community the contributions their organizations make throughout the year to grow our economy.

Created by the International Economic Development Council (IEDC) in 2016, Economic Development Week helps to increase awareness of local programs that create jobs, advance career development opportunities, and improve the quality of life in communities everywhere.

Over the last eight years, GGEDC has collaborated with the City of Gallup, McKinley County, UNM-Gallup, Gallup McKinley County Schools, the Northwest New Mexico Council of Governments, gallupARTS, the Small Business Development Center, the Gallup-McKinley County Chamber of Commerce, the Southwest Indian Foundation, the Gallup Business Improvement District (BID), the New Mexico Departments of Workforce Solutions, Tourism, and Economic Development, as well as local industrial employ-

SAVE THE DATE for Economic Development Week May 6-10, 2024!

ers to highlight the importance and impacts of economic development in Gallup-McKinley County.

This year, daily in-person events include a Job Fair at UNM-G, a workshop on starting arts businesses in Gallup, an open house showcasing how the Industrial Workforce Program provides training in the trades while building homes for families in need (see article on facing page), and a City of Gallup Tourism and Marketing Department presentation on emerging opportunities in the outdoor recreation and tourism industries. Highlights include a kick-off dinner hosted by the Gallup-McKinley Chamber of Commerce, and a keynote address by Sarita Nair, Cabinet Secretary of the New Mexico Department of Workforce Solutions. A complete listing of Economic Development Week Events will be available at VisitGallup/EconomicDevelopment-Week.

GGEDC applauds the very special relationships we enjoy with our multiple partners that help foster economic development. Impactful collaborations have generated positive, concrete results, including the construction of Carbon Coal Road, a critical 5-mile-long link for heavy truck traffic between U.S. Highway 491 and the Gallup Energy Logistics Park (GELP). Partners have contributed to planning,

GGEDC Board Members and Staff visit with Governor Michelle Lujan Grisham after the GGEDC Economic Roundtable in Santa Fe, NM in January 2024. Left to right: Rick Murphy, Board VicePresident, Patty Lundstrom, Executive Director, Bruce Armstrong, Economic Development Manager, the Governor Lujan Grisham, Bernadine Lee, Office Manager, Tommy Haws, Board President, and Louie Bonaguidi, Mayor, City of Gallup, and Ex-Officio Board Member

designing, and installing critical infrastructure in McKinley County’s three industrial parks: GELP, McKinley County Industrial Park, and an Industrial Park in Prewitt, New Mexico.

GGEDC has provided technical assistance to the City of Gallup to help plan the redesign of the Gallup Municipal Airport and to house a U.S. Customs and Border Protection office associated with an anticipated Foreign Trade Zone (FTZ) designation. The FTZ will help create new opportunities and tax advantages for manufacturing and warehousing operations throughout the region and will also help attract industrial employers.

These economic-base companies sell products and services beyond McKinley County, infusing new money into the local economy. The companies provide goodpaying jobs and promising career opportunities. Each economic-base job typically generates over three local service sector jobs. This results more restaurants opening, increased real estate development and shopping opportunities, and a growing local tax base that enhances government services.

We invite you to participate in Economic Development Week to learn about new opportunities to grow jobs, businesses, and commerce throughout McKinley County.

Building the Community One Trades Person at a Time

By Tom Macik, Program Director, Industrial Workforce Program

The Industrial Workforce Program (IWP) is excited to participate in this year’s Economic Development Week, The Gallup Brick Road – There’s No Place Like Gallup and to sponsor the opening dinner on May 6th in the McKinley County Courthouse Annex.

In 2021 the Southwest Indian Foundation (SWIF) took over the operation of the Industrial Workforce Program. IWP was originally started by the Greater Gallup Economic Development Corporation in 2019 and was recently the recipient of a National Award from the International Economic Development Council for “Best Use of Federal Economic Development Resources”.

IWP is a community development project which focuses on training residents of the Greater Gallup area in job skills and professional development. We understand that it takes both qualities to succeed in the workplace and maintain a meaningful career. We train our students in areas such as heavy equipment operations, residential construction, welding, OSHA safety practices, and more. Our program includes classroom instruction through the National Center for Construction Education and Research curriculum as well as hands on job-site experience. Since its conception in 1968, SWIF has built more than 300 residential houses. Our expertise

and involvement in the trades allow us to provide quality training to our students and prepare them to be successful in their future careers. Additionally, we partner with local businesses such as Murphy Builders and Horizon Enterprises and invite our partners to use their subject matter expertise to provide valuable input to the program curriculum and development. These partnerships allow IWP to provide the most relevant workers to the community and give students the chance to demonstrate their value to local businesses and gain quality employment.

Our students also receive training in

professional development; leadership skills, group discussion, critical thinking, financial literacy, and application and interview skills are just some of the professional skills that IWP teaches. To be a reliable professional who delivers quality work requires that a person is functional in all aspects of their lives, which means you need to be healthy and financially stable, have a wholesome family life, and a plan for the future. We strive to teach our students the importance and power of these qualities and to help them take ownership and implement them in their own lives.

IWP works to better the lives of our individual students by enhancing their job skills and developing their professional and personal character, while also providing relevant workers to the community. We are actively working to grow this program to facilitate larger classes and provide a broader range of job training. We have seen tangible results that this program provides value to the individual students and to the Greater Gallup community. For more detailed information regarding the program, or to apply or partner with us, please visit https:// www.industrialworkforceprogram.com/

IWP is hosting an Industrial Workforce Program Open House on May 9th at 10 a.m. at our construction warehouse, 209 Day Street Gallup, NM. Interested parties are invited to come learn about IWP and see what we can do for you!

Jeremy Boucher and Liam McCarthy, IWP program instructors, instruct IWP students in Heavy Equipment Operation

IWP students receive hands on residential construction experience at the SWIF Warehouse in Gallup, NM.

Some Early Pioneers in Navajo Country T

By Martin Link

The Sam Day family had resettled on a homestead section just south of the new southern boundary of the Navajo Reservation in 1885. During the next 15 years they managed to construct and operate several local trading posts in what was now the Window Rock area. But in early 1900 Sam and Anna Day, with their three sons, Charlie, Sammy Jr., and Willie opted for a

In spite of the almost total lack of basic amenities, Anna Day was able to create a social center within the ramada and adjoining tents in the back yard of the trading post.

White House Ruins in Canyon de Chelly in 1903. Left to Right: Sammie Day, Denetsosie Hasteen Yazzie Begay, Klizini Clah, and Charlie Day. Ben Wittick photo.

Another crew of Navajo stone-masons processed sandstone building blocks for the foundation of the trading post. Sammie Day photo.

Sam and his sons Willie and Sammie, along with a Navajo work crew harvested a number of large ponderosa pine logs from the Chuska mountains just east and south of the headwaters of Rio de Chelly. The logs were transported down to the building site by teams of horses and an extended-bed wagons. Sammie Day photo.

change of scenery and moved to Chinle and the mouth of Rio de Chelly.

During the first years of the new century the Day family, along with a number of Navajo workers, constructed the new Sam Day Trading Post with a

foundation of processed sandstone blocks and walls and roof of ponderosa pine logs. Nearby, Anna Day and another woman created a social center within a brush ramada and adjoining tents. Besides preparing all the meals for the trading post construction workers

in the tent kitchen, she also entertained the visitors who came to see Canyon de Chelly.

The Day family, too, became major visitors into the canyons, and in some cases, became the first nonIndians to visit a pre-historic (or Anasazi) ruin, or a site where an historic event had taken place. Sammy Jr. and his two brothers, were the first non-Indians to climb up into White House ruin, Mummy Cave ruin, and the first to visit and photograph the morbid, grisly remains of the 1805 site of a Spanish-Navajo battle. The site was subsequently identified as Massacre Cave, and the side canyon that it is located in as Canyon del Muerto (Canyon of the Dead).

Family members, in December, 1900, were also the first people to climb up into a beautifully preserved

800-year old ruin in a side canyon south of Canyon de Chelly, known as Three Turkey Ruin (from a pictograph on a back wall that resembled three roosting turkeys). Sammy Jr, and Charlie Day left their names and the date, Dec. 16, 1900, scratched on the inner wall of the circular kiva. In 1967 Sammy III took A.S.U. Anthropology professor Dr. Ray Ruppe and some of his students on a visit to Three Turkey Ruin. Meanwhile, in 1931 all the ruins throughout Canyon de Chelly and it’s tributary canyons came under the protection of the National Park Service. Also, the Sam Day Trading Post, active since 1900, was remolded as a restaurant and motel in the 1930’s and renamed the Thunderbird Lodge, now in a building that is 124 years old.

cases in the areas of: Come see us. We can help!

is pleased to announce that Grant L. Foutz has joined our firm. Mr. Foutz will be accepting cases in the areas of Real Estate, Family Law, Criminal Defense, Auto Accidents, and Personal Injury.

Our Firm is also accepting cases in the areas of Estate Planning, Estate/Trust Administration, Employment Law, and Business Formation. 101 W. Aztec Ave., Suite A Gallup, NM 87301 505-722-9121 www.rf-lawfirm.com • Estate Planning • Probate • Trust Administration • Employment Law • Business Formation • Real Estate • Family Law • Criminal Defense • Auto Accidents • Personal Injury

MUDThe Struggle is Real

By Michele Laughing Reeves

Spring has sprung and with it all the beautiful growth of flora and fauna. Early Spring is also a time when Mother Nature is at her most unpredictable. On sunny, clear sky days, many farmers and ranchers will prepare for the planting of oats, alfalfa, corn, potatoes, squash, and other vegetables and monitor the livestock for calves, lambs, kids, and foals. On such a typical lukewarm Spring Day, farmers rise with the Sun to make their morning rounds. Since the chickens and the rooster are the noisiest, they are the first to be tended to. Today, they get two cups of cracked corn scattered throughout their pen, which prompts the ducks next door to start making a fuss. However, the ducks must wait a bit longer because the chicken eggs need to be gathered out of the coop while the peckers are distracted. A quick count gets us a dozen eggs, but in the haste, one is accidentally cracked. Then, the ducks get their two cups of cracked corn in the trough; they aren’t as good at pecking off the ground as the chickens. The ducks laid only five eggs, which is good for baking cookies and cake.

The sheep and goats are lazily and patiently waiting for their breakfast. Since vegetation is still scarce out on the range, the pregnant ewes and nannies get plenty of hay this morning. The feeders are spread out as much as possible to prevent crowding of mothers with twins or triplets. With the feed and hay done, the second time through is to make sure that all the water troughs are full. Finally, the sheep

dogs are fed a hot breakfast of Gravy Train or Ol’ Roy. Then, a few bales of hay are loaded into the bed of the truck for the morning drive out to the range where the cows have gathered at their feeding spot. This could be the best part of the day; at the far end of the dirt road, it is so remote that the only reminder to the rest of the world is the occasional planes overhead. The cattle are fed, and after a prolonged, one-sided con versation with Besty and her gang, it is time to plan the rest of the day while driving home. Easy peasy, this routine will be repeated tomorrow, the day after, and so forth.

Then, Mother Nature

Flooding of the meadow in Crystal, NM.

throws a monkey wrench into the whole process. Punxsutawney Phil had already predicted an early Spring; however, the local forecasts called for high elevation snow. It is well known that New Mexico weather can change several times throughout the day. Gallup and the surrounding areas have gotten a mixture of snow, sleet, and rain over the past weeks and all of that turns rural dirt roads into mud bogging treks. The moisture is much needed since the Southwest has been in a two-decadeplus long drought, and complaining about the mud is pointless.

However, the same routines that farmers and ranchers do daily becomes exponentially more difficult when there is kneedeep mud in all directions. Mud is not like snow; it can’t simply be graded off to the side. If the mud freezes overnight, the animals can be fed earlier, before the thaw. But spring mud is the worst because it is no longer cold enough for it to freeze, and it is not warm enough for it to dry up quickly, so there is no way around it. The only way to feed the animals is to trudge through the mud. Farm animals are creatures of habit, but that changes when the weather is wet and muddy. The chickens will not leave their coop, and trying to scatter cracked corn onto the mud is simply nonsensical. The trick is to feed the chickens inside their coop where it is dry while simultaneously snatching up the eggs–and later getting them back home without slipping or falling in the

mud. Meanwhile, the ducks have already ventured out and about in the mud and have tracked mud into their coop, so their feeder and trough need to be cleaned out first. Fortunately, there are no duck eggs to carry home.

The sheep and goats will have to eat hay from the feeders inside the corral which is now filled with a sloppy mixture of mud and manure; however, they don’t mind too much. Also, this would not be the ideal time to discover that one or two ewes have given birth during the overnight snowstorm. The older, experienced ewes usually have their lambs licked dry and fed; it is the first-time mothers that can complicate the morning. This morning, there are no babies to worry about, and the pen gate will be left open …just in case. By now it has taken twice as long to get farm animals fed, but the wet snow is melting on contact and filling the troughs. After an arduous trek home with several eggs, it is time to strategize for the stressful drive into the mud to reach the cattle. The further the drive, the more stress. It is a small triumph, however, to make it out to the cows, knowing there’s a return trip without the weight of the hay for added traction. This mud is not your Toyota commercial mud. It is the George Strait endorsed “4 x 4-turtle-speed” mud that should be test tracks for Chevrolet, Dodge, Ford and GMC trucks. Every rancher has that one truck, with tire chains, that can plow through springtime mud to get hay and water out to the cattle. There is also a backup plan if the mud is too deep or too sticky. Often it is better to start with the backup plan, which is the tractor…with tire chains. There is no backup plan for the backup plan, which means there is a slim chance of ending up like the infamous Red Truck in Canyon De Chelly of 2022. By the time everyone is fed, it is nearly noon. Because the weather forecasts more snow, not-so-easy peasy-ily will this be repeated tomorrow, the day after, and so forth until the mud dries.

Once the mud dries, trucks and cars line up at the nearest car wash. If the mud is greenish gray, then the vehicle has been mud bogging somewhere like Rock Springs. If the mud is reddish brown, then the vehicle could be from as far away as Lukachukai, Arizona. A few days later, another system brings more snow and rain, and the farmers and ranchers are ready to do it again.

The “backup” plan; it worked.

Ask A Doctor

is partnering with Gallup Community Health to answer healthrelated questions from our community. To propose a question, please email info@ gallupcommunityhealth.org. While this column provides general answers, everyone is different, so the best way to seek medical advice is to ask your healthcare provider.

News about the new weight loss medications is everywhere – do they work? Are they safe?

By Dr. Valory Wangler, Executive Director of Gallup Community Health

Achieving and maintaining a healthy weight helps to prevent many conditions associated with excess weight, including diabetes, elevated blood pressure and cardiovascular disease. The body mass index (BMI) is commonly used to determine whether a person is of a healthy weight by comparing weight to height, though it is certainly far from perfect. People with high muscle mass, for instance, may register an elevated BMI, but, in fact, have a low level of body fat and low risk of conditions usually associated with excess weight. Many online calculators will calculate a BMI given height and weight data.

BMI categories:

<18.5 is defined as underweight

18.5-25 is defined as ‘healthy range’ 25-30 is defined as overweight, and >30 is defined as obese.

While many people desire to lose more, for individuals with elevated BMIs, 5-10% body weight loss significantly improves health outcomes. Diet, exercise, and behavioral modifications are the first line treatment for people looking to lose excess weight.

There are a lot of diets out there. How do I know which is right for me? Decreasing the number of calories consumed is key to weight loss via diet. This can be in the form of restricting certain foods, rebalancing meals toward lower-calorie foods, or eating at restricted hours (intermittent fasting). Exercise is less effective than diet in initial weight loss, but very important to maintaining weight loss over time.

Unfortunately, for many people, diet and exercise are not enough. When patients are unable to meet a goal of 5% weight loss over 6 months, it may be time to consider other options. Weight loss medications and procedures do have side effects, and can be dangerous for some individuals, and a decision to pursue then must be made with your primary care provider.

People with a BMI over 30 or over 27.5 with weight-related health problems may be candidates for weight loss medication. Those with a BMI over 35 or a BMI over 30 with diabetes may be candidates for bariatric surgery. Bariatric surgeries like gastric bypass or the gastric sleeve aim to reduce the size of the stomach, causing the patient to feel

full earlier and to have less physical space for incoming meals.

But what about medication?

Medications to help with weight loss have been around for many years, but the medications previously available had limited benefits and many side effects. The newer medications, called glucagon like peptide 1 (GLP1) agonists, include tirzepatide (Zepbound, or Mounjaro when used for diabetes), semaglutide (Wegovy, or Ozempic when used for diabetes), and liraglutide (Saxenda, or Victoza in diabetes). Formulations are different for diabetes, but when used for weight loss, these medications come as injections, with most being once weekly.

Like all weight loss medications, GLP1 agonists work best alongside diet and exercise. Most people lose 10-15 pounds on these medications, though some lose much more. In addition to losing weight, GLP1 agonists help patients with diabetes to lower blood sugar and appear to decrease cardiovascular disease and even death.

So, what’s the downside? Like all medications, GLP1 agonists have side effects and aren’t right for everyone. GLP1 agonists are new to the market, so we do not know what long term effects may occur in the coming decades. Patients tend to regain the weight lost when they stop GLP1 agonists, so taking them may be a long term of lifetime commitment. Currently, GLP1 agonists are expensive and often difficult to obtain due to shortages and issues with insurance coverage. Still, for most patients who can access GLP1 agonists, they appear to be the best medications currently available for weight loss.

For patients who cannot get GLP1 agonists or have side effects that prevent their use, other medications, including phentermine preparations (like Qsymia), naltrexone-bupropion (Contrave), and orlistat (Xenical). Patients have obtained GLP1 agonists from compounding pharmacies or over the internet which do not have the same level of federal oversight, and can be challenging to dose, and so are generally not recommended.

The GLP1 agonists are not perfect, but do offer an important new resource for individuals looking to lose weight, when used along with diet and exercise. If you’d like to talk about medication to assist with weight loss, please contact your primary care provider, or call Gallup Community Health at 505-397-5172 to schedule an appointment.

Camille’s Sidewalk Cafe’s Teacher of the Month

Students, family, friends, and co-workers can nominate their favorite teacher at Camille’s Cafe.

Mr. James Terranova, English teacher at Miyamura High School has won Teacher of the Month for April!

From the nominator: “He is big on our vocabulary and pushes us to success. I see him as a good example as a teacher. He may be old, but he is funny and knows how to make everyone laugh and smile”.

Mr. Terranova challenges his students with their vocabulary. He says, “Some of them really don’t like it but in the long run they will be thankful.” He has been impressed with the support that the parents offer their kids. He said, “About 90% of the parents take his calls and his advice.” Mr. Terranova expressed that their support makes a difference and the kids start improving after those conversations. “People will say these parents don’t care, but they really do!”

Overall Mr. Terranova is impressed with the support and kindness of the Gallup community. He just moved here this past fall. Originally, he came from Las Vegas Neveda, and has taught in Alaska, Southern New Mexico and Southern Texas. He had driven through Gallup in previous

travels and thought it was the nicest town. “People actually let you merge! And wave you over!” He had blown out a tire on his UHUAL traveling through here awhile back and he exclaimed, “they were so kind and helpful,” and he said, “you don’t find that everywhere.” Mr. Terranova said, “There’s a lot more to Gallup than when you’re just driving through.” He’s also amazed by the strong support and connection that the community has to athletics.

As an Army Lieutenant in the 1 st Gulf War, Mr. Terranova saw unspeakable things. After experiencing and witnessing the horrors of war, he came to the realization that “A life without conviction isn’t worth living.” After he came back from the war he couldn’t go back to his salesman job. He reconnected with his love for history and wrote a book about history called and published in 1997. After his book was published, he decided to go into teaching.

When he was teaching in El Paso, Texas, he saw a great need for some of his students that were in the Segundo Barrio area. It was dangerous for students to go to school. He forged a partnership with the housing authority to bring tutoring to the kids in the Segundo Barrio, which later developed into a GED program and allowed for the distribution of needed school supplies. Mr. Terranova doesn’t have kids of how own, but the kids of the Segundo Barrio were like his own. He believes this same concept can be applied here locally for kids that are in need.

Mr. Terranova has already brought a lot to his students at Miyamura, and we can’t wait to see what more he will do!

Please stop by the cafe and nominate your favorite teacher so that they have a chance to win an award and get their story in the Gallup Journey!

How do GMCS Athletes stay above the influence?

In the GMCS School District, three exceptional athletes stand out for their athletic abilities and commitment to staying above the influence of drugs and alcohol. Lorianna Piestewa, Rylie Whitehair, and Talan Long are shining examples of good role models and students. These three athletes prove that success is measured by more than wins and losses but also by our decisions to prioritize our health and well-being.

Lorianna Piestewa

Regarding domination on the wrestling mat, Miyamura Patriot Lorianna Piestewa holds a firm grip on the leaderboard. Among her numerous accomplishments, her pins record towers above her competitors, granting her the top spot on the New Mexico High School Girls Wrestling Leader Board. Lorianna's ruthless takedowns also propel her to a commendable second-place position. Numbers offer indisputable evidence of Lorianna's wrestling prowess—her 151 varsity wins create an awe-inspiring testament to her unrivaled skill and tenacity. But her achievements do not merely stop there; with an astounding 224 career wins, she just claimed her 4th consecutive title at the 2024 New Mexico National Guard State Wrestling Championships.

Behind every champion lies a relentless work ethic and an unyielding commitment to improvement. Each morning at 4 am, Lorianna heads to the gym to get an early morning workout before heading off to a work-study job at Apex Physical Therapy. After work, she goes to school and follows up with wrestling practice. Before heading home, Lorianna volunteers to help coach younger wrestlers. Through her grueling schedule, she manages to maintain excellent grades. When asked how she does it all, she said, "I love wrestling; it's my life. I want to do it forever!" Her journey embodies the transformative power of sport, emphasizing the importance of resilience, discipline, and self-belief. In a confident but not cocky way, she relays that staying on track and above the influence is easy. "Nothing is worth risking what I have worked so hard for," She continued, "Winning state championships is great, but I have bigger aspirations. I will be on the national team and hope to be on the Olympic team. I can make it happen if I stay on track." She quickly gives credit to her family when asked what influences her to stay above the influence. She stated, "My mom and dad travel everywhere, taking me to tournaments. They support everything I do." She continued, "My dad raised me out of making bad choices. He picked me up every day when I was younger, and we would work out. He and my mom always talked to me about the consequences of choices. They believed in me to make good choices." She also gives credit to her brothers for cheering her on. Her older brother is her biggest supporter and one of her coaches. GMCS will continue cheering on Lorianna after this season when she takes her skills to Colorado Mesa in the fall.

Riley Whitehair

Gallup Bengal Riley Whitehair is quite an all-star athlete, excelling in varsity sports like volleyball, basketball, and golf. In the fall, her impressive stats in volleyball led her team to the 2023 Rudy's Real Texas Bar-B-Q State Volleyball Championships. She was on top of the stats for District 1 in kills and blocks.

She recently hit a milestone of scoring 1000 career points in basketball, showing off her impressive skills on the court. The 2024 District 1-4A Most Valuable Player led her team at the 2024 Nusenda Credit Union State Basketball Championships. After the state basketball tournament, she plans to transition to playing golf, highlighting her versatility in sports. Riley is a standout athlete and a dedicated student who consistently achieves good grades. Additionally, she sets a positive example by staying above the influence of drugs and alcohol, prioritizing her health and well-being. Riley said, "What I would say to kids offered drugs and alcohol is not to go in that direction!" Riley's commitment to academics and sports is admirable and sets her apart as a role model for others to look up to.

Talan Long

Talan Long, a talented athlete at Tohatchi High School, is now making his mark on the basketball court as he led his team into the 2024 Nusenda Credit Union Boys Basketball State Championships. Talan is a standout player in football, basketball, and track. Talan's leadership skills shine brightly as he guides his team with determination and integrity. Known for his unwavering commitment to staying above the influence of drugs and alcohol, Talan sets an example for his peers on and off the court. Points and rebounds measure success on the court. Talan's positive impact on his teammates and community also shines off the court. Talan's family and friends have set the example he strives for in staying above the influence of drugs and alcohol. His dedication and work ethic make him a role model for the future Cougars!

Lorianna, Riley, and Talan lead their teams to victory through hard work and dedication. They also all have a current GPA of 3.7 or higher. GMCS salutes all our students who strive to be ABOVE THE INFLUENCE.

THE GHOST ARMY

A few days prior to writing this story, I had no idea that “The Ghost Army” even existed. I had seen on WW2 Documentaries film of inflatable tanks, jeeps, etc., but didn’t know that this was an actual unit of made up of 1,100 US Army Soldiers called the 23rd Headquarters Special Troops.

This unit was made to deceive the German forces

and to mislead them as to the size and location of the Allied forces. This deception was pulled off and gave the actual units stationed elsewhere time to maneuver.

The 23rd HQ Special Troops AKA Ghost Army, was activated on 20 Jan 1944 and arrived in Europe shortly before D-Day and returned to the United States at the end of the war in Europe in July 1945. During their tenure, this unit carried out more than 20 deceptive missions putting their “traveling road show” of inflatable tanks, sound trucks, fake radio transmission, etc.

The Ghost Army was created by US Army planners Ralph Ingersoll and Bill Harris and was led by Colonel Harry L. Leeder. The unit was stationed at Camp Forrest, TN and was fully formed at Camp Pine, NY (now Fort Drum). They set sail for the UK in early May 1944 and took part in

Operation Fortitude, which was British designed and led D-Day deception that the main landing would take place at Pas-de-Calais.

The Ghost Soldiers were encouraged to use their brains and talent to mislead, deceive and befuddle the German Army. Many of the recruits came from art schools, advertising agencies and other occupations that encouraged creative thinking. Many of these soldiers were artist, architects, actors, set designers engineers and lawyers prior to joining the Army.

A very interesting fact about this unit is while there were only 1,100 soldiers, they were able to make the German Army believe their strength was that of a 30,000-man force. The unit’s elaborate ruses helped deflect German units from the locations of larger allied combat units.

This was the insignia adopted by the Ghost Army of WW2.

It is estimated that the Ghost Army saved the lives of between 15,000 to 30,000 American service members, not to mention countless civilian lives and service members on both sides. Their successful missions include D-Day and Operation Viersen which took place in March 1945 where they convinced the Germans that their enemies were planning to cross the Rhine River far north of where they actually attacked. Through their visual, sonic and radio deceptions, convinced the Germans that they were facing an enemy force of up to 40,000 men.

Despite the Ghost Army’s pivotal role in the Allied victory in Europe, few outside of the unit knew of its existence until decades after the war. It wasn’t until April 1985 that Smithsonian Magazine published the first featurelength public account of the group’s exploits in WW2. The unit’s mission was not declassified by the United States Army until 1996 more than 50 years after the end of the war.

After the war ended these brave soldiers went back to their normal lives as they were

Here is an inflated rubber and plastic tank used by the Ghost Army. Circa 1939

By Kenneth Riege USAF Veteran

sworn to secrecy as the United States Army was not sure if they might need to use them again.

“Ghost Army Congressional Gold Medal Act”

Producer and director of the 2013 PBS Documentary “The Ghost Army” campaigned tirelessly for nearly 7 years and through 4 Congressional terms to get this unit the recognition they so deserved and on 1 Feb 2022 President Joe Biden

signed into law S. 1404 the Ghost Army Congressional Gold Medal Act. The provides the award of the Congressional Gold Medal to the Ghost Army in recognition of their unique and highly distinguished service in conducting deceptive operations in Europe during WW2.

However, it wasn’t until 21 March 2024 that these brave

Here I am with Mr. Bob O’Malley in I believe 2018 at the Gainesville, TX event held each April honoring our nations Medal of Honor Recipients

American Heroes received a little of the well-deserved recognition they so deserved. 3 members of the Ghost Army along with members of congress at the Congressional Gold Medal Presentation Ceremony on 21 March 2024 in the Capitol Building.

As with any veteran, they do not consider themselves as heroes, but brave Americans who answered “The Call to Duty” when our nation needed them the most.

For more information on The Ghost Army please visit The Ghost Army Legacy Project at: www.ghostarmy.org

“The United States is eternally grateful to the soldiers of the 23rd HQ Special Troops and the 3133rd Signal Service Company for their proficient use of innovative tactics during WW2 which saved lives and made significant contributions to the defeat of the Axis Powers.”

“Text of the Ghost Army Congressional Gold Medal Act”

I will end this story as I always do with a quote from the Medal of Honor Quote Book.

This quote is from Vietnam War MOH Recipient and US Marine Robert E. “Bob” O’Malley.

His quote is as follows:

“No matter how difficult it seems at times, it’s easier to do the right thing than spend a lifetime regretting that you didn’t.”

APRIL

April 12

Spring Job Fair

Noon-4 pm Center Court

Rio West Mall

April 13

Gallup ArtsCrawl

7-9 pm

Downtown Gallup

YES I DO!

I want a copy of God's message of strenth, hope and love. (Psalms and Proverbs). I understand there is no charge. IT IS FREE!

April 16

The Community Grief Support Group will meet on Tuesday, April 16th at 7 PM at the Gallup Masonic Center, 4501 E. 66 Avenue. There is no charge to attend. For information, call or text 505615-8053

April 20

Earth Day Noon-4 pm Center Court, Supplies Provided Rio West Mall

April 25

Kray Van Kirk is returning to Gallup on Thursday, April 25th at 7 PM for a house concert at the Coal Street Venue, 112 West Coal Ave. with his baritone voice, storytelling and 6 & 12 string guitar Americana music. Tickets are $30 per person in advance or $35 at the door. For more information call or text 505-615-8053.

April 25-May 5

Frazier Shows Carnival

Open Thursdays-Sundays Rio West Mall

OCTAVIA FELLEN LIBRARY Special Events

GOOGLE CAREER ACADEMY MEMBER NIGHT

Gallup Career Academy (GCA) invites members of the Spring 2024 Cohort to OFPL’s MakerSpace at the Children & Youth Library every Wednesday from 6:00-8:00 PM. This is your time to create and collaborate! Get help with your Google coursework, or use our MakerSpace equipment including 3D printers, laser engraver, Cricut paper and vinyl die-cut machines, button maker, heat transfer printing, studio space for painting, learning animation, modeling, CAD design, and more. The MakerSpace will be closed to the general public at this time. For more information visit ofpl.online, contact tmoe@gallupnm.gov or rlasiloo@gallupnm.gov.

K-POP NIGHT! (ages 6+)

Join us at El Morro Events Center on April 5th from 6:00-9:00 PM to immerse yourself in K-POP culture! K-POP is mainstream music that originated in South Korea and has grown into an international phenomenon. Explore our MakerSpace equipment and create your own individualized stickers, buttons & cell phone charms. Enter our raffle for a customized tote bag.Mingle with K-POP fans, synchronize your dance moves to your favorite K-POP artists, and trade K-POP merch. Email ctatsukawa@gallupnm.gov or call (505) 863-1291 for more information.

SPRING CHESS TOURNAMENT (all ages)

Celebrate Spring by stretching your brain! Join us at El Morro Events Center on April 6th for a Spring Chess Tournament. Registration begins at 9:00 AM with rounds beginning at 10:00 AM and ending with an awards ceremony at 4:00 PM. This free scholastic tournament is open to chess players of all ages and skill levels. You may register in person on the morning of the tournament, or in advance at ofpl.online. Email pneilson@gallupnm. gov or call 505-863-1291 for more information.

gallupARTS’ APRIL EVENTS

April 11

Blue Desert Tour

7pm (doors open at 6:30pm), El Morro Theatre

Three indigenous jazz bands perform FREE for one night only! See the Julia Keefe Trio from NYC, the Delbert Anderson Quartet from Farmington and Indigie Femme from Santa Fe.

April 13

Show Opening: Be at ART123, 7 - 9pm ART123 Gallery

Be immersed in color in Be Sargent’s latest solo show.

April 13

Artist Meet-and-Greet: Hiro Cash

7 - 9pm, LOOM Indigenous Arts Gallery

Hiro Cash is a contemporary painter and second-year BFA student at the Institute of American Indian Arts in Santa Fe.

April 24

Paint & Sip: Dragonfly w/ Green Tea Mocktails

6 - 9pm, ART123 Gallery

Advanced registration required: www.galluparts.org/ paint-sip

Shout Out to a Local Artist!

By Kenneth Riege

I wanted to give a little shout out to my son Eric Paul Riege. Recently Eric-Paul was invited to exhibit his art and to perform at the 24th Annual Biennale of Sydney. The show is called: “Ten Thousand Suns” and runs from 9 March to 10 June 2024

Eric-Paul was one of only a few artists from the United States to have been invited to be a part of this amazing show. My family and I are so proud of him and of his accomplishments and how well he represents himself, our community and our country.

Upcoming Events Upcoming Events

Walking in Beauty

In celebration of Earth Day, let’s try some new root vegetables.

Beets, sweet potatoes, onions, turnips, ginger, garlic and radishes.

All these above provide us with a variety of nutrients and minerals. They are especially bountiful in dietary fiber and have a high content of bioactive compounds, such as polyphenols, phenols, flavonoids and vitamin C.

They can help our bodies regulate our blood sugar, blood pressure and lipids. Most of these can be eaten alone or in a combination food. Eating more veggies is important in each of our meals and help us to feel fuller and more satisfied for longer periods of time.

So, this month, eat more of the root veggies…here is a new recipe to try.

Pickled Beets

Ingredients:

• 4 medium beets (about 1.5 pounds), scrubbed clean

• 1 large red onion

• 1/4 cup apple cider vinegar

• 1/4 cup water (optional, for a less intense vinegar flavor)

• 2 tablespoons olive oil

• 1 tablespoon honey or maple syrup (for a vegan option)

• 1/2 teaspoon salt

• Freshly ground black pepper, to taste

• Optional for extra flavor: 1 clove garlic (minced), 1 teaspoon fresh thyme or dill, or 1/2 teaspoon dried herbs

Cooking Instructions:

1. Cook the Beets:

• Preheat your oven to 400°F (200°C).

• Wrap each beet individually in aluminum foil and place them on a baking sheet.

• Roast in the oven until they are easily pierced with a fork, about 45-60 minutes, depending on their size.

• Once done, let them cool until you can handle them, then use a paper towel to rub off the skins. They should slip off easily.

- Dice the beets into bite-sized pieces.

2. Prepare the Onions:

• Peel the red onion and slice it thinly. For a milder flavor, you can rinse the slices under cold water or soak them in ice water for about 10 minutes, then drain.

3. Make the Marinade:

• In a large bowl, whisk together the apple cider vinegar, olive oil, honey (or maple syrup), salt, and pepper. If you’re using it, add the minced garlic and herbs here as well.

4. Combine:

• Add the diced beets and sliced onions to the bowl with the marinade. Toss everything together until the beets and onions are well coated.

5. Marinate:

• Cover the bowl and refrigerate for at least an hour, but preferably overnight. The longer it sits, the more the flavors will meld together.

6. Serve and Store:

• Serve as a side, or add to salads, tacos, or any dish you like. This marinated beet and onion salad can be stored in an airtight container in the fridge for up to a week.

The beauty of this recipe is its simplicity and versatility. You can adjust the flavors to your liking, adding more vinegar for tanginess, more honey for sweetness, or more herbs for a fresh, aromatic touch. Enjoy your delicious, healthy addition to meals throughout the week!

Flourish Where Children

• Engaging opportunities that benefit the whole child

• Supportive and Encouraging staff

• Tuition Assistance and Scholarships available

Campus Tours and Tuition Quotes Available!

New Student Online Application for 2024-25 Opens February 1, 2024

505.863.4412 • www.rcsnm.org

Gardening April

As we hopefully kiss winter goodbye and welcome in Spring, here are some tips to get started on your garden! As we all know, winter may come back in May with a vengeance… . Use your best judgment on the following advice! Happy gardening.

In April, gardening tasks in the Southwest can vary based on elevation, microclimates, and other factors. Here’s a guide to help you with your garden maintenance this month:

Prune Trees and Shrubs: Remove broken or damaged limbs from trees and shrubs. Also, trim limbs that are crossing or rubbing against each other.

Plant Tender Annuals:

Lower Elevations: It’s safe to plant tender annuals like squash, beans, peppers, tomatoes, eggplants, carrots, and cucumbers.

Higher Elevations: Wait two to four weeks or until all danger of frost has passed.

Mulch Application:

Apply a 3-inch (7.5 cm) layer of fresh mulch, such as compost or shredded bark.

Replenish mulch that may have blown away.

Feed Perennials and Roses:

Fertilize perennials and roses at two-week intervals.

Irrigation:

As temperatures rise, increase irrigation accordingly.

Deep watering is usually better than shallow, frequent watering.

At UNM-Gallup, serious learning can be serious fun Students roleplay and “react to the past” as part of Modern Eastern Civilization class

Article and all photos by Richard Reyes/UNM-Gallup during a Modern Eastern Civilization class at UNMGallup on Feb. 8, 2024.

GALLUP, N.M. — Serious learning can be serious fun at The University of New MexicoGallup, especially in the case of the Spring 2024 Modern Eastern Civilization class currently in session.

Matthew Mingus, the chair of the Fine Arts, Humanities and Social Sciences Division at UNM-Gallup, has been teaching students about the 1587 Ming Dynasty succession crisis as part of his Modern Eastern Civ class

this semester.

But this class is not your average lecture. Mingus employs an active learning pedagogy known as Reacting to the Past, in which students take on the roles of historical actors and read primary sources to inform their discussions and the actions they take.

The purpose of Reacting to the Past is to engage students in a fun and interactive way while building empathy for the past and building arguments from primary sources. Mingus said the roleplaying aspect encourages students to understand others’ perspectives, as well as the importance of individual agency

Student Sean Spolar, center, questions and applies pressure to a fellow advisor to the Wanli Emperor during a Modern Eastern Civilization class at UNM-Gallup on Feb. 8 while students, from left, Cameron Sowers, Yasmeen Muslah, Jessica Adcock and Michael Padilla react.

Student Andrea Martinez roleplays as an advisor to the Wanli Emperor, portrayed by Caleb Carpenter in the foreground. UNM-G Fine Arts, Humanities and Social Sciences Division Chair Matthew Mingus, who teaches the class, is seen smiling in the background.

Student Caleb Carpenter, right, portraying the Wanli Emperor, addresses his advisors while Keiyah Jones roleplays as the First Grand Secretary with a fake mustache and beard.

in the past.

For the subject of the 1587

Ming Dynasty succession crisis, students act as members of the Grand Secretariat of the Hanlin Academy with the duty of advising the Wanli Emperor as he decides which of his sons should succeed him.

Some of the advisors are Confucian “purists” who believe the emperor should name his first-born son as successor per

tradition. Other advisors believe it is within the emperor’s right to choose his successor as the emperor favors the son of his favorite concubine.

During one particular class, students were highly engaged, delivering passionate pleas to the emperor while also challenging each other’s points of view while in character.

Some students wore robes to play their parts, and one student even wore a fake mustache and beard to get into character.

This semester, students in Mingus’ Modern Eastern Civ class will also explore the subjects of the 1894 Korean Kabo Reforms and Japan at the dawn of the Second World War.

Students Yasmeen Muslah, left, and Evalynn Kettering speak with UNM-Gallup Fine Arts, Humanities and Social Sciences Division Chair Matthew Mingus at the end of his Modern Eastern Civilization class.

UNM-Gallup to host Business of Art Bootcamp

Two-day event of workshops and panels will provide artists professional tools and skills

Article and photos by Richard Reyes/UNM-Gallup

GALLUP, N.M. — The University of New MexicoGallup will host a free twoday Business of Art Bootcamp to empower local artists and students by providing essential tools to kickstart their art business.

UNM-Gallup will host the 2024 Business of Art Bootcamp from 9 a.m. to 3 p.m. Friday, April 19, and Saturday, April 20, at Calvin Hall Center Auditorium on the UNM-Gallup campus. The Bootcamp is free, but registration is required.

Registration can be completed online in advance or in-person on either day of the bootcamp.

Lunch and basic promotional items will be provided for all registered participants. The first 50 participants to register will receive a $50 gas card to help cover travel costs along with exclusive swag.

“This area of New Mexico and the region have such a huge creative community that is underserved and possibly is not aware

of the tools or professional help they can get,” event coordinator Dana Aldis said. “That’s where the Bootcamp comes in.”

Aldis is an instructor at UNM-Gallup and manager of the branch campus’ Ingham Chapman Gallery. She is coordinating the Business of Art Bootcamp with some help from the City of Gallup, including

Student Awni Totarro, center, questions a fellow advisor while Kaylee John, left, and Kay Ross, right, listen during class.

Rose Eason, the executive director of gallupARTS.

Together, UNM-Gallup and the City of Gallup received a Creative Industries Grant Award of $100,000 from the New Mexico Economic Development Department. The two entities are splitting the grant for separate projects. The Business of Art Bootcamp is made possible through UNM-Gallup’s share of the grant.

“The most effective way we decided to use this funding was to create a professional practices art workshop specifically targeting local artists because we have such a diverse and creative community here around Gallup that most likely doesn’t have the tools to pursue the business aspect of their creative practice,” Aldis said.

The Bootcamp will feature hands-on workshops to teach artists skills such as how to photograph their artwork, how to set up an artist statement, and more.

The Bootcamp will also feature panel discussions with local and national artists who can give insight into how artists can sell their work, where to sell their work or how to make the transition from student to professional artist.

To learn more about this event, to view the full schedule and to register, please visit https://goto. unm.edu/boab24.

In

March 27,

these

2023 photos, Gallup artist Eric-Paul Riege preps for his show “how 2 butcher a sheep” inside the Ingham Chapman Gallery at The University of New MexicoGallup.

Friday Night Rides – Cars & Coffee –

Meet the participants and creators of Friday Night Rides! Read now excerpts from a mini video series soon to be available on Youtube.

www.youtube.com/@GallupJourney

Ted Gonzales has been attending Friday Night Rides since it was originally created 11 years ago as Cars & Coffee on Sunday mornings.

Mr. Gonzales has been attending Friday Night Rides since it was originally created11 years ago as Cars & Coffee on Sunday mornings.

Mr. Gonzales has been an auto enthusiast for many years. He was born with the “bug.” The “bug” being toy card from his childhood. His dad also, having the “bug,” and Ted’s wife have been major supporters of his love for cars. Mr. Gonzales and his wife have owned a shop in Gallup for over 30 years where he has been able to enjoy his love of cars and a truly amazing broad community and family of car enthusiasts.

Mr. Gonzales is a state representative for the National Street Rod Association, a national car club. This allows him to do a lot of travelling, meeting people and finding like-minded people all over the country. A perk of being a part of the National Street Rod Association is a book called the Fellow Pages. This book has the member names listed in it. If a member ever breaks down, no matter where they are, they can call up a fellow member to help. Mr. Gonzales said, “fortunately I have this shop to where I can help at no charge, and you stay friends for ever with these people.” He has helped people from New Zealand, Germany and Australia that rent classic cars to tour route 66 that break down. He’s helped them get back on the road but most importantly a new friendship is gained and ultimately a family. “Becomes a family with the cars.”

What is great about Friday Night Rides – Cars & Coffee is that it brings people together. The older guys and classic car generation, we’re starting to lose those people, and we don’t want to lose the culture so embracing and supporting all the car types/groups and continuing the community that it creates is important. This event is helping make a culture for kids today. They are having fun and learning from each other. When asked what he’d like to say to the community Mr. Gonzales said, “Don’t stop” I hope, it’s not just cars, guitar players - whatever it is – get good at it. Continue to find how to improve, explore, and get good at it. He welcomes people into his shop whether they’re young or elderly, that aren’t necessarily into cars, to just visit, that’s all you have to do. “Get back into that style of social life it would be great for them”.

James Rich, one of the creators of Friday Night Rides – Cars & Coffee, gave us a look into the origins and where it’s heading.

It all began with a conversation with Fitz Sargeant. Sargeant had a passion for cars and he and James talked about how to make something like Cars & Coffee work at Camille’s Café. James gives credit to Mr. Sargeant for getting it started so amazingly well. His efforts were welcomed and embraced. The first few events were touch and go, not everyone really understood what it was all about. It was originally on Sunday mornings, and everybody was still asleep or getting ready for church. As it grew into a well-known car social, participants, including James, got to meet a lot of people from different generations and different types of auto enthusiasts. “The 11th season is going to be the most exciting so far”. A lot of surprises are around the corner! It’s amazing to see the community, businesses, and the City of Gallup (Lodger’s Tax) embrace this event. Many of the businesses get a good amount of spill over and the community has been enjoying it for years.

Since he was little boy, James enjoyed playing with hot wheels, matchbox, tonka cars, just visualizing “Someday, someday …“ Now, having been blessed to make those dreams come true and able to enjoy that passion with his daughter, sons and grandson, James spoke about some of the cars that he has for the interview. The Chevy C10 has its own story to tell; it was originally from New Mexico and the gentleman that owned it moved to Seattle with it and restored it to a beautiful condition. When the owner unfortunately passed, James found it on an auction site. The wife of the gentleman that had passed was very happy that her husband’s truck made it back to New Mexico. James’ daughter, Jayme, wanted an old vintage Blazer for her graduation. She got it! It’s called “Hopper” from the Netflix Series Stranger Things. His sons and other individuals helped restore the Blazer.

Friday Night Rides has evolved from Cars and Coffee to include additional performances, activities, games, raffles, giveaways, along with amazing food and beverages from Camille’s Café and other vendors. “We’re exploring ways to invite and collaborate with more vendors. There’s not another plaza like the Gallup McKinley County Plaza.” The plaza serves as a center for our community, and we are expanding our event into more parking lots (with permission) and potentially closing down Aztec to accommodate more guests. This is a family friendly event; daily commuters and all are welcome. There’s a little bit of everything for everyone. The Silver County Band has been a great partner for the past couple of years and many other local performers have helped enhance the event. “The participants have built it to what it is today. I am so appreciative of everybody’s efforts to bring us to Friday Night Rides”.

Friday Night Rides – Cars & Coffee – is a free car social event that takes place on the 1st Friday of the month starting April 5th to November 1st from 6 pm to 9 pm. Bring the family down to the heart of historic downtown Gallup for an evening full of great people, great food and great cars. Watch the full interviews on www.youtube. com/@GallupJourney. Follow the Friday Night Ride’s page @fnr_at_camilles_cafe on Instagram and Friday Night Rides at Camilles Café on Facebook.

El Malpais National Monument Celebrates April Astronomy Month with Free Programs

By Lisa Dittman

Join El Malpais National Monument Park Rangers and celebrate astronomy and dark night skies during Astronomy Month. Programs are every Friday evening throughout the month and will be presented at various locations throughout the monument. Astronomy Month’s aim is to encourage people to go outside, look up, and share the sky.

April 5: Stargazing at Sandstone Bluffs from 8:30 - 9:30 pm. Come out to Sandstone Bluffs for a constellation tour, stories, and deep sky viewing through a telescope. Sandstone Bluffs is located off of Highway 117, about 18 miles from Grants.

April 8: Partial Solar Eclipse Viewing at the El Malpais Visitor Center from 11:15am -1:45pm. Stop by the visitor center during the eclipse to safely look at the sun through a solar scope.

April 12: Night Hike at El Calderon from 8:00 - 9:30 pm. Experience hiking at night on a 1.5-mile walk on the El Calderon Trail and learn how animals are adapted to nocturnal life. The El Calderon Trailhead is located off of Highway 53, about 22 miles from Grants.

April 19: All About Astronomy at the El Malpais Visitor Center from 6:30 – 9:00 pm. Guest astronomer Derek Wallentinsen from the Albuquerque Astronomical Society will give a presentation from 6:30-7:30 in the visitor center theater followed by telescope viewing until 9:00 pm. El Malpais Visitor Center is located at 1900 E. Santa Fe Ave. in Grants.

April 26: Constellation Tour at El Calderon from 8:30 - 9:30 pm at El Calderon. View the park’s dark night skies at El Calderon with a constellation tour as we transition from winter to summer constellations. The El Calderon parking lot is located off of Highway 53, about 22 miles from Grants.

All programs are free of charge and do not require reservations. Dress warmly, wear sturdy shoes, and bring a flashlight or headlamp with a red light setting if possible. All outdoor programs are weather dependent.

For more information contact the El Malpais Visitor Center at 505-876-2783 or visit www.nps.gov/elma. Find us on Facebook www.facebook.com/elmalpaisnps

El Malpais & El Morro National Monuments

123 E. Roosevelt Ave.,Grants, NM 87020

505-285-4641 ext. 218

www.nps.gov/ELMA

www.nps.gov/ELMO

About the National Park Service: More than 20,000 National Park Service employees care for America’s more than 400 national parks and work with communities across the nation to help preserve local history and create close-to-home recreational opportunities. Learn more at www.nps.gov.

Milky Way Over the El Calderon Trail

NPS Photo, Kristi Rugg

Skylar Blackbull presenting at the Heard Museum in Phoenix, Arizona and enjoying the Gallup Journey.

Area 6-Gallup Special Olympics team enjoying the Corn Hole/Basketball Games. The team took a break from the costume dinner/dance to celebrate by reading the Gallup Journey in Las Cruces, NM.

Meet and Greet

O.,

M. The promotional models autographed and handed out complimentary calendars during Thunderbird Supply Co. Super Sale on Saturday, March 2 from 12pm - 4pm.

with the 2024 Thunderbird Models: Laelah K., Jordyn O., Audrey H., Amaya S., Aliyah

and Geri

Ippel Family enjoying the sun during Spring Break while reading the Gallup Journey.

HUMANE SOCIETY

How can you help? Help!

Fall Edition

From the Social Media Manager Melissa Davis

90% of the animals that come to us are unfixed. This is a HUGE problem and the main reason for overpopulation in Mckinley County. The idea that unfixed animals are healthier is a myth and not true. Animals who are spayed and neutered are healthier in the long run for many reasons. When we don't have open kennels or kennel space, we don’t have anywhere to put them. We need people to understand this. By dumping your animal you are not removing the problem you are creating a bigger one.

We want people to understand that we can’t simply transport to a rescue. There is a lot that goes into it; logistics, staff, manpower, drivers, and rescues that have room. The southwest is overrun with full rescues and many are foster based so when there are no more fosters, there is no more room. There is so much money that goes into a transport; it costs between $700 and $1000 each transport and that is JUST in the southwest region. Each animal must be vetted before leaving; vaccinations, which also cost money.

We are a 501c3 non-profit. We rely HEAVILY on donations. There is so much that goes on behind the scenes that no one thinks about; the cost of vaccinations, surgeries, food, care, etc. We don’t have funding that supports us, we have to raise that ourselves. Food cost alone is between $3-4,000 a month.

Currently at Mckinley County Humane we have about 30 kennels-and we intake over 400 animals a month.

Our adoption fees are minimal compared to what we actually pay to vet each animal. Each adoption fee covers spay or neuter, vaccines, microchip, and city or county license.

We need the public to remember pets are family. Summer is coming, it is vital their pets have a weather safe shelter, food, and water. That they are up to date on vaccines, microchipping, and spay and neuter. WE Offer all of this at the shelter, you can call for an appointment anytime 505-863-2616.

Our Facebook is where we post our animals weekly and also updates on clinics and shelter news! Our Facebook is: https://www.facebook.com/GMCHumaneSociety

We are ALWAYS in need of fosters and volunteers, and donations. We have wishlists on chewy, Walmart, and amazon. Financial donations are needed and appreciated!

Our link tree which has all our links is here: https://linktr.ee/gmchumanesociety

ARTS

Organic to New Mexico & Navajo Nation

We are a progress-driven Physical Therapy Clinic.

Navajo-Owned business located in Gallup & Rio Rancho, NM

Professional and Caring Staff One-on-One Care

We take pride in Manual Therapy, Patient Education and Healing.

Visit our website: www.enchantmentpt.com

Hiro Cash is a contemporary painter and secondyear BFA student at the Institute of American Indian Arts in Santa Fe. Cash is inspired by the reality around him, but places his world and imagination on canvas in abstract forms. He describes his figures as out of place and living in the art.

Owners Anthony & Patricia Arviso

GALLUP RELAY FOR LIFE'S 25TH ANNIVERSARY

This year marks, the 25th Anniversary of the American Cancer Society’s Relay For Life community involvement in the Gallup community. The Relay For Life is the signature fundraiser for the American Cancer Society. As teams raise funds by having bake sales, garage sales, auctions, game parties, and such, another way to raise funds is through business sponsorships.

Dr. Lawrence Andrade, a Gallupian, is a loyal supporter of the Gallup Relay For Life. Dr. Andrade honors and remembers his father, Richard D. Andrade, who was diagnosed with pancreatic cancer in 2014. Mr. Richard Andrade fought a great battle with the support of his family. Unfortunately, Mr. Richard Andrade lost his battle and passed away in 2015. Dr. Andrade is a gold sponsor and every year, the participants and survivors wear t-shirs that reads “In loving memory of Richard D. Andrade” on the back of the t-shirt. Everyone who participates in the Gallup Relay For Life, walks the track in memory of Mr. Richard D. Andrade, on behalf of Dr. Andrade. “Being at the Relay Event is difficult because of my father, my patients, and my friends who lost their battle with cancer, I will someday be at the event.”

The American Cancer Society’s Relay For Life is more than a walk. It’s a chance to come together as a community to celebrate cancer survivors, celebrate caregivers, and to honor and remember loved ones and the opportunity to fight back against every cancer.

The McKinley and Cibola Gardening Series

The McKinley and Cibola Gardening Series has proven to be a vital resource for residents in addressing the unique challenges of gardening in our region. With a focus on understanding local soils, climate, pests, and water limitations, the series has empowered new and experienced gardeners alike to create and maintain successful landscapes and gardens.

The surge of interest in home gardening during the COVID-19 pandemic highlighted the importance of self-sufficiency and locally sourced produce. Residents recognized the need to take control of their food supply, leading to increased participation in gardening workshops and educational sessions.

The collaboration between extension offices and Master Gardener groups has been instrumental in providing comprehensive and accessible education to the community. Topics ranging from soil health and composting to water conservation techniques and plant selection have equipped attendees with the knowledge and skills needed to navigate gardening in our region successfully.

The overwhelmingly positive feedback from participants underscores the value of the program, with many expressing gratitude for the practical and understandable delivery of information. The high percentage of attendees feeling confident in their ability to plant, maintain gardens, and preserve produce through canning and drying reflects the efficacy of the series in meeting community needs.

Moving forward, it’s crucial to continue fostering a culture of informed gardening practices and sustainable water use. By prioritizing education and community engagement, we can ensure the long-term resilience of our local landscapes while promoting responsible stewardship of our shared resources. The success of the McKinley and Cibola Gardening Series serves as a testament to the power of collective action in building a more sustainable and resilient future for our community.

For anyone interested in attending these classes and learning more about gardening in McKinley of Cibola County, please mark your calendars for the upcoming classes in Grants and in Gallup. For further details and inquiries, you can reach out to Bud Lopez at the McKinley County Extension office by calling (505) 863-3432 or Chase Elkins at the Cibola Extension Office by calling (505) 287-9266. Don’t miss out on this opportunity to enhance your gardening skills and contribute to the sustainable cultivation of our local landscapes.

Tree planting workshop in Grants, NM.

Class Schedules:

Please call for times and locations

April 1: Grants NM What’s New in Horticulture

April 6: Gallup NM What’s New in Horticulture

April 8: Grants NM Apple Trees: Disease planting and pruning

April 13: Gallup NM Apple Trees: Disease planting and pruning

April 15: Grants: Composting with Worms

April 20: Gallup Composting with Worms

April 29: Grants NM Teatime for Your Garden (Introducing Good Critters For Your Soil)

HOW DO YOU STAY ABOVE THE INFLUENCE?

According to the 2021 New Mexico Youth Risk and Resiliency Survey, a remarkable 90.2% of McKinley County High School students are not currently using alcohol. Staying active by participating in sports, school activities, hobbies or spending your time with friends or loved ones are great ways to Be above the influence!