The Free Community Magazine
July City Update Event Support
Behind the Scenes
Events are a popular way Gallupians celebrate culture and the area’s rich history. As the community heads through the busy summer months, which are chock full of amazing events, parades and other functions, it is interesting to explore what happens behind the scenes.
The City of Gallup has its own events, like the Gallup Summer Indian Dances and an always full calendar at Octavia Fellin Public Libary, which employees plan, promote and oversee. But, did you know that City employees also provide support to make other community events possible? From the planning stage to after the event is over, City employees work to ensure participants are safe and have a great time.
A Team Effort
Departments involved with permitting, sanitation, public safety, maintenance and other sectors can be spotted at just about every event throughout the community. For example, employees from the Parks, Streets, Sanitation, Police and Fire Departments, among others, are required to ensure roads are closed during parades and the public is safe. During every holiday parade when many people are off work to enjoy time with friends and family, these City workers are on the clock to help. Employees from the Electric Department are also an important component, because they keep power flowing, and lights and music going. This combined effort is behind many events throughout Gallup.
Planning for an Event
Before an event takes place, it is important to secure the appropriate permits, because this helps City staff allocate resources to ensure the event is safe and enjoyable for all. Parades, for example, require street closures, and street closures need to be approved by the City Council 30 days in advance. Information about event permits and vendor licenses - which are required for certain vendors as defined in City ordinance to participate in events - can be found on www. GallupNM.gov. You may also call 505-863-1254 for more information.
Park and Recreation Month
Since 1985, the United States has celebrated Park and Recreation Month in July to promote building strong, vibrant and resilient communities through the power of parks and recreation and to recognize the more than 160,000 full-time park and recreation professionals — along with hundreds of thousands of part-time and seasonal workers and volunteers — who maintain our country’s local, state and community parks.
Mayor Louie Bonaguidi
Councilor Linda Garcia
Councilor Sarah Piano
Councilor Michael Schaaf
Councilor Ron Molina
Parks employee Michael Nashboo waves during a parade.
Events like the popular Arts Crawl, which is not a City event, are supported by a variety of City departments.
Electric Department employees turn on and maintain electric access for many events.
The Cultural Center
201 E. Historic Highway 66
Gallup, NM 87301
gallupculturalcenter.org // 505-728-8048
You’re invited to the National Highway Traffic Safety Administration’s (NHTSA) community outreach event, “HISTORIC ROUTE 66 SPEEDING PREVENTION/SAFETY CAMPAIGN,”
THURSDAY, JULY 18, 2024, 12:00 – 3:00 P.M.
AT THE GALLUP CULTURAL CENTER.
NHTSA’s “Historic Route 66 Speeding Prevention/Safety Campaign,” is a multi-state safety campaign, held along selected sites on Route 66. The campaign includes press conferences, community outreach and educational events, and aligns with the NHTSA Speed Campaign July 10-31, 2024 across the nation. NHTSA professionals will share safety information to remind drivers to slow down and enjoy the charm of Route 66.
At The University of New Mexico-Gallup, we live, breathe and embrace who we are and where we are in order to support you academically, socially and culturally.
This oasis of knowledge is a community within a community where you can grow and experience life and learning at an affordable cost close to home.
BECOME A LOBO CHECKLIST REGISTRATION FOR FALL 2024 IS NOW OPEN
Step 1: Apply. Visit our website and submit an Admissions Application online. It’s easy.
Step 2: Advisement. Make an appointment with an advisor. We’re ready to guide you.
Step 3: Financial Aid. Talk about your options with a financial aid officer. We’ve got your back. GET STARTED TODAY
Scan the QR code above or visit gallup.unm.edu.
Step 4: Get excited! You’re on your way to becoming a Lobo. Woof, woof, woof!
Where are you from?
Personally, I was born and raised in Gallup, NM. As we come into the summer months and tourists start to trickle into our beautiful little town, “where are from?”, is a question that will be heard more frequently. Isn’t it fascinating to find out where people are from, and discover what brought them into our town? During the summer months, it’s not too big of a mystery to figure out what brought them into our town… Historic Route 66 is famous of course, and we’re one of the many lucky towns to be adorned with all the glory the namesake has to offer. Our high desert, western styles, and vibrant and culturally diverse characteristics appeal to many people. Just to name a few off the top of my head; music, Native American dances, markets, art, different rodeos, monthly street fair, and all the events that Ceremonial brings in. So many diverse and culturally immersive opportunities happen in the summer months, and truly that is just a snippet of what happens here. You’ll hear people speaking in many different languages as you attend these events or eat at a restaurant, and that is just music to my ears. Just like the tourists like to
hear about our town and its history, I love to hear about their history.
GALLUP SERVICE MART
Vacuum & Sewing Center • Quilting Supplies & Fabric
sudoku Thoughts From The West End
Even more intriguing to me is finding out where people are from who do currently live here. What brought you here? What made you stay? What is your favorite thing about Gallup? Sometimes, it gets you thinking, wait, how long has my family been here, why have we stayed? Well for one, the food is fantastic, scenery is amazing, we almost get all four seasons (sometimes some drag on too long and others don’t stay long enough), and most importantly of all; family, friends, and community. Benefits of a small town include almost knowing everyone, not having to deal with traffic, being a known and welcomed regular at your favorite eateries and the list could go on. At times, we may feel cramped, limited, and left desiring for more things to do…. But just remember all the good things we have that you can only have in a small town. Plus, tourists seek us out! I implore you to find out more about your neighbor, family, friends, tourists and international tourists! Learning and exchanging information and stories can be so much fun and educational.
—By BLR
American Flag Wall Hanging
Saturday July 13 9am-1pm $25
Another Ten Sisters pattern. Goes very quickly and is fun and easy. Instructor Laura Anderson. Level - Beginner
Sewing Machine Feet 101
Saturday July 20 9am-12pm $5- Instructor, John is going to demonstrate different feet and what they can do.
Radiant Star Wall Hanging
Saturday July 27 9am-4pm - The radiant star, also known as the Lone Star, Texas Start and the star of Bethlehem, has long been a favorite among the quilt lovers. In this dramatic design the start appears to burst from the center and radiate to the tips of the 8 large diamonds. Instructor Jean Bitsui. Level - Advanced Intermediate
104 W. Coal Avenue 505-722-9414
www.gallupservicemart.com
Monday-Saturday
When you finish these puzzles, bring them to our office at 210 E. Aztec Ave, оr take a pic with your phone and email it to gallupjourney@gmail.com. Don’t forget to include your name.
June Master Finishers
July Sudoku
Lord X Smith
Sarah Landavazo
Nate Gorman
Thomas Gomez
Andora Hood
Olson W. Patterson Jr.
Ro Van Winkle
Lucinda Martin
Harold Mason
DGonzales
Maci Becenti
L. James
Victoria Edsitty
Yolanda Begay
Donavan Roaneagle
E. Pieras
Carmen Hanley
Pepita
E. Skeet
Henderson Tsosie
Super Hi
DK & Footies
Beverly Abeita
N.T.N.
Will Yazzie
Lois Becenti
Jaye Smith
Elmer Williams
Leon J. Johnson
Thanks to our Contributors this month:
Bryanny R.
Brenden R.
Tiffany Williams-Yocom
Richard Reyes
Desiree Smith
Dr. Valory Wangler
Edith Iwan
Kenneth Riege Jason Arsenault
Publishers: Brenden & Bryanny Rich Daisy & Jason Arsenault
Art Director: Christine Carter
505.488.2291 • 210 E. Aztec Ave. • PO Box 2187 gallupjourney.com • gallupjourney@gmail.com
Don’t
Donovan Becenti Photography WildThing Championship Bullriding
expressed written permission from the publisher, Gallup Journey Inc. This publication is distributed with the understanding that the information presented is from many sources, for which there can be no warranty or responsibility by the publisher as to accuracy, originality, or completeness. It is distributed with the understanding that the publisher is not engaged in making product endorsements, recommending health care or treatments, providing instruction, or recommending that any reader participate in any activity or behavior described in the publication. The opinions of the contributors to this publication belong to them and do not reflect the opinions of the editors or publishers.
Evil Medium
JULY 12 - 13, 2024
WILDTHING CHAMPIONSHIP BULL RIDING
As part of giving back to the community, the WildThing allows the Manuelito Children’s Home to run the parking and concessions which provide the organization with its largest fundraising event each year.
It’s not a random connection as Larry’s dad helped found the children’s home, and Larry himself remembers as a kid spending time with other kids from the home in his early years. So, he is proud to help and carries a place in his heart for the mission and love the home offers. HOPE
As part of giving back to the community, the WildThing rodeo allows the Manuelito Children's Home to run the parking and concessions which provide the organization with its largest fundraising event each year. It's not a random connection as Larry's dad helped found the children's home, and Larry himself remembers as a kid spending time with other kids from the home in his early years. So, he is proud to help and carries a place in his heart for the mission and love the home offers.
Hope to see you all there!
BOUTIQUE
Lori and Patricia are the proud owners of the new boutique shop that opened on April 12th in historic downtown Gallup. A Vibe Boutique looks just like it sounds, it’s a whole vibe of its own. Offering a refreshingly unique
experience for shoppers in Gallup. The store is vibrant, clean, unique and offers an array of items.
When I walked into the store I was immediately greeted with a genuine and warm welcome. The store is clean, and visually pleasing. The displays laid out throughout the store are all so incredibly eye-catching. It is almost a bit of a challenge to decide where you want to go first! Cases of jewelry, an assortment of accessories, displays of unique and classy sunglasses, and bags galore! And that is only a fraction of what they have in their sore! The deeper you enter the store, you find vintage furniture that is one-of-a-kind, clothes, collectibles, artwork, wall décor, kid’s clothes and
toys and so much more. Lori and Patricia are well experienced in the business, and it definitely shows. Lori had the Consignment Shop before the pandemic forced her, like many businesses, to shut down. It took her a few years to find a new location. After finally finding a new location, it took a lot of work to get the store into shape. She said, “I’d fall out of the store some nights, after 14hour days just trying to get the place opened as fast as possible”. They really wanted to open before Artscrawl and they of course reached their goal! Lori mentioned how Artscrawl brings in such a great crowd for the downtown businesses and it is just wonderful with everyone getting together and talking.
They had a great second day of being open thanks to Artscrawl. Lori said, “I wish they did more of that more frequently.” Artscrawl is a street fair that typically takes place in the spring, summer and fall, on the second Saturday of each month. The consignment shop that Lori had previously, had earned her some loyal customers, and once they heard she was back they asked for more antiques like she had at the other shop. While she does have some antiques, she is getting ready to start adding more. She is constantly getting new items every week, it’s rarely the same things, so they can offer new and exciting products. “People wanted something different”. Instead of seeing the same
stuff repeatedly, A Vibe Boutique is bringing in new tangible items that we don’t get to see and touch here very often.
A Vibe Boutique really does cater to its customers. If you have something that you’re looking for and they don’t currently, have it, they will look and when/if they find it, they will give you a call. If an item has been in the store for a while and it’s used, they will negotiate the price with you. They will also take in used items if they’re in good condition. They will even go to you! If you have quality items that you aren’t too sure about what to do with, give them a call.
Lori said, “We love
people! We’re not shy, love to greet people and talk with them, meet new people.” She said they have been getting a lot of tourists which is really cool and interesting.” For their grand opening on June 26th, they’ve been entering customers for a chance to win a prize, but the tourists are like “No, it’s okay, I live in Europe.”, but Lori says, “We’ll ship it to you!”. That’s another great attribute that they have, they will ship the product to you!
A Vibe Boutique has excellent gift ideas! Kids
love the store and it’s just a fun and unique place to be. Stop by their store, you’ll find things you need, and things you didn’t know you needed! Follow them on Facebook @A Vibe Boutique, Patricia is getting ready to launch live videos. Their hours are Tuesday through Saturday from 11am to 6pm. Their hours do vary because it is just the two of them running the store. Lori balances the store and two little kids (major props).
202 West Coal Gallup, NM 505-488-2149
People Reading
The Sanchez family and Gallup Journey on the Galaxy’s Edge - Star Wars - Disneyland, CA.
Donald and Sarah (Menapace) Walker at the Newfound Gap at the state line between Tennessee and North Carolina reading the Gallup Journey.
The McCorkey family on a Mother's Day trip to Silverton, CO on the Durango and Silverton Narrow Gauge Railroad.
Bill Becenti shows his excellent taste in tshirts at Zuma Beach in Malibu CA.
The Native Professional Advancement Center (NPAC) is a Workforce Innovation and Opportunity Act (WIOA) program that serves New Mexico’s Native Americans. We provide work experience, classroom training assistance, and supportive services to help Natives in our communities to gain, retain, or advance in their employment or career goals. We strive to build on the resiliency of our native communities by empowering individuals with access to financial assistance, workforce information, educational support systems, social services and resources, and job or internship opportunities.
Program Services
Our program services are successful because they are delivered by caring and respectful individuals who understand the challenges and the barriers that Native Americans are working to overcome.
Work Experience
ü We offer short-term work experience opportunities to help participants to develop skills or explore a field of interest.
ü Full/Part time work placement depends on the needs of an individual or availability of the employer. We offer the NM State Minimum Wage of $12.00 per hour.
ü Participants learn positive work habits such as attendance, how to follow directives, time management, communication skills, and accountability.
Classroom Training
If education is the key to a brighter future with higher wageearning capabilities, then all Native Americans should consider the importance of a college career program.
ü We offer a bi-weekly educational stipend to motivated students who are enrolled in an accredited Adult Education/GED or Post-Secondary Institution part-time or full-time.
ü A 2.5 GPA is required to be in the program and individuals cannot have any outstanding educational loan
balances or be on academic probation or suspension.
ü The courses or classes must lead to the completion of a GED/high school equivalency diploma or a career-related certificate/degree program.
ü Classroom training eligibility requirements must be maintained and will be verified each semester.
Program Eligibility Requirements
The following items are required to receive services from NPAC.
ü Proof of Native American Ancestry (CIB Card Or Certificate of Descent)
ü Must Have GED/HiSet/H.S. Diploma for the Work Experience
ü 18yrs or Older (Driver’s License or State-Issued ID)
ü Unemployed, underemployed or economically disadvantaged
Application Process
ü Step 1. Fill out Pre-Application (Online NPAC Website, or In-Person)
ü Step 2. Complete NPAC Welcome Packet and provide all required documentation per an eligibility checklist
ü Step 3. Work with an assigned NPAC staff member for the time in the program
The success of our program is best demonstrated by the dynamic individuals we work with. Here are two success stories from our program.
Work Experience Success Story
Classroom Training Success Story
My name is Franceline Duncan. I am married to Gregory Duncan we have 2 children Francisca and TeeJay. The worksite placement NPAC offered has allowed me to meet new people and learn about new faiths and policies. I have learned something new every day. Also, I have learned to take things day by day. By placing me at a worksite NPAC has helped me overcome barriers that have taught me to respect everyone and every situation that comes before you. My family is my motivation for accomplishing my future goals. In June I will be starting a permanent position with Six Directions Indigenous Schools.
My name is Macdavis Bahe and I am 42 years old. I decided to go back to college to get an associate degree in Welding. I realized it is never too late to do better and want to achieve more in life. The only barrier I faced when I got into the program was making sure I had all the right documents. It was a bit of a process to make sure I had all the correct documents for getting into the NIYC program. NPAC’s program has helped me by providing extra funding to get through the weeks to purchase gas, food, and other small essentials. I wanted a better career for myself and to be in a field I really enjoyed. Also, I like to travel as well for more opportunities.
Tucked away in the heart of the San Juan Valley lies the quaint town of Bloomfield, New Mexico. This close-knit community recently played host to 21 balloonists who gathered to the town for the 18th Annual San Juan River Balloon Rally.
The balloonists, both local and from as far away as Tennessee, descended upon this charming town, their vibrant balloons adding splashes of color to the clear blue sky. They were greeted with warm hospitality by the town’s Mayor and the President of the Chamber of Commerce, a testament to the community’s welcoming spirit. Adding to the excitement, even Smokey the Bear made a special appearance, much to the delight of the gathered crowds. This gathering of balloonists transformed the small town
into a lively festival.
Spanning three days, the event was a spectacle of color and joy. It featured morning flights that painted the dawn skies with a myriad of colors, and a mesmerizing balloon glow on Saturday night that illuminated the town in a soft, magical light.
The local community members reveled in the festivities at the soccer complex adjacent to the Boy’s and Girls Club. The air was filled with the enticing aroma of food from various trucks and vendors, adding to the overall festive atmosphere.
At the helm of this event was Doug Lenberg, the esteemed balloonmeister. A veteran in the field, Lenberg has been involved in ballooning since 1984 and has been a pilot himself since 1994. He organizes seven community-centric events throughout the Four Corners region each year. Mr. Lenberg will also serve as the balloonmeister for Sylvia’s Animas Valley Balloon Rally October 18-20,2024, an event honoring his late wife and her love for ballooning. For Lenberg, the measure of success for these events is simple yet profound - if they manage to bring a smile to at least one face, they are deemed successful.
The 18th Annual San Juan River Balloon Rally was not just an event; it was a celebration of community, joy, and the simple pleasures of life. And by all accounts, it was a soaring success.
UNM-Gallup Hires New Workforce Development Director
Ashlee Velasquez brings experience and vision to expand education and employment opportunities
By Richard Reyes
GALLUP, N.M. — The University of New Mexico-Gallup has hired a new director of Workforce Development who has a wealth of experience and a passionate vision for expanding educational and development opportunities in the Gallup area.
Ashlee Velasquez officially started as the Workforce Development director at UNMGallup on April 15, 2024. The position has been vacant for a few years, so Velasquez has been tasked with rebuilding the program, which also includes Community Education.
“Basically, I’m starting from a clean slate, which is good because I think that will give me a lot of flexibility and the chance to be innovative,” Velasquez said. “The possibilities will be endless.”
UNM-Gallup Community Education and Workforce Development courses are noncredit, non-degree seeking classes aimed to empower and improve lifelong learning quality. Students who take Community Education and Workforce Development
classes do not need to be enrolled as a credit-earning student at UNM-Gallup and typically do not apply for financial aid. Community Education and Workforce Development courses are short-term, specialized and customizable.
Velasquez has spent the first month and a half on the job networking with existing and prospective partners in the community to look at ways UNM-Gallup can better address the workforce needs of the area.
She hopes to offer more development opportunities and training for underserved and hard-to-serve populations in the community, particularly individuals in their 30s or 40s who want to go back to school but don’t know where to start.
“I would like to bridge that gap and let
them know it’s not that hard,” she said. “It’s not too late to start again and start a new chapter in terms of education and getting their training.”
Velasquez formerly worked for the Navajo Nation Temporary Assistance for Needy Families (TANF) program under the Department for Self Reliance. That’s where she found her passion for helping people to reach their full potential, especially those who have experienced hardships in their lives.
Currently, Community Education and Workforce Development at UNM-Gallup includes a DWI education program and a commercial driver’s license program. Velasquez hopes to expand the program to include more certificate opportunities.
“I want to make it available for everyone,” she said. “Nobody will be able to feel like they’re too old or don’t feel like they can do it. I want to be able to let them know there are opportunities there and we can do that for you even if it’s outside the traditional college route.”
Velasquez worked for the Navajo Nation in various roles for more than seven years. Prior to that, she worked as a human resources generalist for Critical Nurse Staffing, LLC in Albuquerque.
Her education background includes a Bachelor of Business Administration with a concentration in human resources and a Master of Public Administration — both from UNM in Albuquerque.
Ashlee Velasquez
Photo by Richard Reyes
Velasquez is originally from Gallup, so working for the UNM-Gallup branch campus makes her feel like she has come full circle.
“I started off with UNM and got experience, and now I’m bringing it back to UNM where they have given me the knowledge and degree,” she said. “What mostly got me excited for this position were the opportunities I could provide in terms of networking, bringing more resources and building this program.”
Velasquez, who is an enrolled member of the Navajo Nation, lives in Gallup with her husband and their three daughters. Her maternal clan is the Towering House People, her paternal clan is the Meadow People, her second maternal clan is the Black Streak Wood People, and her second paternal clan is the Red Bottom People.
To learn more about the Community Education and Workforce Development programs at UNM-Gallup, Velasquez can be contacted by phone at 505-863-7634 or email at avelasquez1127@unm.edu.
Gallup, please visit gallup.unm.edu. For more UNM-Gallup news and events, please visit gallup.unm.edu/news.
For more information about UNM-
Photos by Richard Reyes
All are Welcome!
Holy Eucharist or Morning Prayer Every Sunday, 9:30 AM
We makes it easy to match the right tire to your vehicle.
Since 1973, families and businesses have come to us for tire sales and guidance.
Over the years we’ve expanded our inventory to provide the best tire brands to our customers.
Keep your tires healthy with tire rotation and balancing, or talk with us about brake repair, suspension repair, and wheel alignment services.
Call to schedule an appointment today. Financing is
1334 Country Club Drive, Gallup West of Red Rock Elementary School Ph 505-863-4695
RELAY FOR LIFE'S 25TH ANNIVERSARY
The hard work of our community and our teams has paid off! We currently have fund-raising totaling $73,299.79! Of that total, $10,000.00 was raised the night of our Relay for Life annual event. To reach our goal of $80,000 by August we are selling raffle tickets for a new 2024 Jeep Wrangler Rubicon 4xe Plug-in Hybrid, two round-trip, firstclass airline tickets to anywhere in the world, or $5000!!!
Please help us reach this goal by entering in for your chance to win this awesome car. Tickets are $25 each or five tickets for $100. Please give Linda a call at 505.297.9515 to get your tickets now!
Artisan
OF THE MONTH
The Gallup Journey would like to take the time to celebrate local artisans and craftsmen in our area. If you would like to nominate an artist or craftsman, please submit your request to the gallupjourney@ gmail.com, give us a call at 505.488.2291, or stop by the Journey office at 210 E. Aztec Ave.
BY BRYANNY
Chris Yazzie from Yazzie’s Indian Art has been selected to kick off this new celebration!
Chris comes from a long line of silversmiths. His grandma, dad, uncle, and other family members work in the beautiful art of jewelry making. The Yazzie family and their store, Yazzie’s Indian Art, have caught the attention of many people all over the world. I encourage you to check out A Glittering World- Navajo Jewelry of the Yazzie Family by Lois Sherr Dubin. The author dives into both history and culture, and showcases their work in this exceptional book, which was on exhibit for two years at the Smithsonian!
Chris’ father never pressured him into following in his footsteps. Chris made his first piece of jewelry when he was only eight years old! It was a simple stamped bracelet with coral, and it sold quickly at the Indian Market for $300! The daughter of the famous Waddell Trading Company owns Chris’ first piece of jewelry. Even with that success, Chris wasn’t really into the art. He preferred playing music and that was his creative outlet for many years. He went to college for Business Management for two and half years and found that it just wasn’t for him. He knew it had to be something art-related.
Yazzie’s Indian Art originally opened back in 1995 but had to close in 2008 due to the economy. When Chris returned from college, they were able to re-open the store in 2015. They are currently located at 121 W Coal Avenue in historic downtown Gallup, New Mex-
ico It appears to be a small store from the outside, but once you step inside, it is an absolute treasure. This ultimately started Chris’s journey into honing in on a craft and making the best out of all the tools around him. For about five years he helped his family run the store, and in 2019 he decided to truly start focusing on being a silversmith.
Chris is thankful to have his extremely talented father to aid and guide him through his journey of silversmithing. His dad started helping his grandma when he was just nine years old with squash blossoms. Then when he was a teenager, - Joe Tanner of Tanner’s Indian Art helped him get his start. Mr. Yazzie contributes his work to the Tanners. All
Chris with his mom, Colina and dad Raymond Yazzie
of the skill that has been passed down for generations by his family and friends, is now being passed down to Chris.
Now that Chris has found his niche, he is excited to present his work at the Indian Market this year. This will be his first time truly showcasing his work. His favorite thing to craft is rings. His dad told him that rings are very difficult, but he loves making them the most. Currently, he enjoys simple designs with file work and bezel. He is delving into domed rings and looking to expand his knowledge even further.
For the Craig Morgan concert coming up on July 6th at Red Rock ParkChris was commissioned to make a one-of-a-kind bolo tie for the famous country artist. Thanks to Chris, Craig Morgan will take home a beautiful piece of our home and culture and will always have something to remember us by.
Chris noted that Gallup is the jewelry hub, where as an artist, you can draw inspiration from so many talented individuals. He says, “I’m making as much jewelry as I can in this lifetime. I want to grow and keep learning.” Check out his Instagram @ cryazzie13 to stay up to date on his amazing creations! You can also see his works at the Wheelwright Museum Case Trading in Santa Fe, and Garland’s Indian Art in Sedona, AZ.
Musician OF THE MONTH
BY BRENDEN
Stewart Billie, drummer and father of the band Narbona, began to combat the isolation and hardships faced by many on the Navajo nation through metal music. The drive to keep his family together despite
the uncertainty and chaos of the world during the 2020 pandemic, Stewart, his brother and his sons found making music together a rewarding pass time. What was once a hobby and fun pass time for Stewart and his two sons, Lestat (guitar/vocal) and Unity (Bassist), turned into something none of them had anticipated. Narbona took the local scene by storm and rapidly grew a fan base that connected with their music. Breakneck tempos and heavy riffs, Narbona spoke to the hearts and souls of their fans with a positive message.
Stewart Billie, is not only a leader in his community but in his family as well. As a single father, he faced many challenges in which he felt a responsibility to his sons to provide a healthy, family centric life. In 2015 Stewart returned to his family’s land in Nahodishgish NM, where his family has lived since the return from Fort Sumner. Stewart and his brother Watson (Bassist) utilized their band Narbona and unique position within their community to bring attention and support to a plague of our community, people dealing with suicidal thoughts. Music and art have given an avenue of expression for those who battle with suicide ideologies, Stewart and his brother Watson work to bring this to light across their home and Nation. Showing that expression through music can be its own therapy and to understand that you are not alone. Watson founded his own organization ‘Rockin’ Life Suicide Awareness/Prevention Initiative and the brothers looked to wherever the community needs their support and love.
Hosting a Metal Music Festival at their home in Nahodishgish, Narbona brought a growing community of ‘Rez Metal Heads’ together in celebration of Unity’s accomplishments in the Marien Academy. Graduating in Early June Stewart gathered his family to host a total of 4 bands at their beautiful home out in Nahodishgish NM 12 miles west of Crownpoint NM in reverence to Unity Billie.
Over the few short years Stewart found the most challenging part of performing in a band is learning to play together. Often musicians must have a job that can provide stability while they pursue their passions in their free time. Simply finding time to practice can be a challenge. The Dedication to his divey, band and fans dives Narbona and our community to success.
Walking in Beauty 4th of July COOK-OUT TIPS
#1: Get Leaner
Around this time, hamburgers, hotdogs and bratwursts are popular. While some may thoroughly enjoy these food items, there are a few healthier options out there. If you’re trying to eat healthier, try leaner proteins! Grilled chicken, turkey, and pork tenderloin are considered healthier, leaner choices. Grilled fish, including grilled salmon and tilapia, are also rich in protein and healthy fats. Red meat can be enjoyed, too, especially when opting for sirloin, strip steak, and other lean beef cuts. You can still enjoy a hamburger too, just look for lean ground beef with a 90/10 lean to fat ratio.
#2: Get Saucy
Most store-bought sauces may have 10 grams of added sugar! Try making your own sauce with tomato, vinegar, onion, and garlic. Or just check the ingredients list and be aware of added sugar and corn syrup.
#3: Mind your Buns
Look for whole grain buns, they may offer more fiber and other nutrients than your typical buns. If you’re avoiding carbs and/ or gluten free, go for an open face burger or hotdog and smother it in green or red chile. Also, another great alternative that is naturally gluten-free too, do a lettuce wrap!
#4: A Side of Healthy
Coleslaw, potato salad, baked beans, and chips & dip often have added sugar. Try leafy green salads, corn on the cob, and fruit salads. You can grill your fruits and vegetables! Vegetables may help with portion control because they’re high in fiber and water, they fill you up.
Try grilling eggplant, asparagus, red onion, corn, jalapenos and so much more! Just oil and season to your liking.
Grill your desert! Take, for instance, grilled peaches! Use these steps for a simple and delicious sweet treat:
1. Halve the peaches & remove pit, then place on the grill, flesh side down.
2. Grill approximately 4 to 5 minutes until grill marks are made.
3. Top with Greek yogurt, a dash of cinnamon, and a light drizzle of honey.
Camille’s Cafe's Teacher of the Month 2023/2024 Nominees
Mary Elizabeth Harrison from Tohachi Middle School
“She helps SPED students be great at learning”
Mrs. G Begaye from Tse Hootsooí Diné Bi’Ólatá
“She is kind, pretty, and the BEST TEACHER IN THE WORLD”
Marcella Wayne from Chee Dodge
“Carries & wears so many hats”
Mrs. Wammack from Red Rock
“She goes out of her way to make sure each student gets the help they need. She does it all with a smile on her face”
Shelia from Navajo Elementary
“She sacrifices her time being with her family in the Philippines to teach for GMCS.”
Roberta Tayah from Navajo Pine High/Middle
“She is the principal for two schools in Navajo Pine, NM”
Maria Grace Harrison from Navajo Elementary
“It’s her 1st year teaching and it’s a kindergarten class. She’s doing this while taking
extra classes for her certification to teach and she is raising an 18-month-old baby”
Ms. Sarracino from Lincoln Elementary
“I’m learning all this kind of stuff that I can understand what she is teaching me”
Mrs. Swatzell from Lincoln Elementary
“She is a good teacher!!!!”
Mrs. Meese from Gallup Middle School
“She is so nice and tries her best to teach us math. She is the best math teacher ever!!!
Dexter Dale from Gallup High School
“He ensures all his students are taken care of. He always checks on me and lets students talk to him when they need someone. His classes are fun”
Ms. Montano from Hozho
“She makes good art projects”
Ms. Steowtewa from Hozho
“She’s serious and funny. And fun and I learn a lot from her”
Javi Sanchez from Hozho
“He is the best in the biz!”
Mr. Szemborski from Hozho
“He taught me to not have pity on myself”
Ramona Vining from Hozho
“I appreciate all the years she has poured and given to countless students over the years”
“She gives me candy if I have a good day and she is the best teacher. She is the most patient teacher, and she helps me with my work”
Ms. Ruschmeier from Hozho
“She gives me candy if I have a good day and she is the best teacher. She is the most patient teacher, and she helps me with my work”
Mrs. Hilkok from Hozho
“She’s really nice and caring and sweet and helps me! “
Joshua Beedy from Del Norte Elementary
“He is the best teacher I’ve ever had! He makes learning fun & interesting”
Ms. Salsido from Del Norte Elementary
“She is so nice, hopeful, positive, kind, loving and caring. She really is an awesome teacher”
Anna Christensen from Rehoboth Christian School
“She’s an awesome teacher, who works so hard to make sure all of us are getting the music but also makes it fun. She’s very loving for all of us and has the biggest patience I’ve ever seen in a person.”
D. Tackene from Stagecoach Elementary
“Always willing to learn new concepts to teach her 4-year-old students in lessons and through the classroom centers. She engages with the students all on levels; social, emotional, and language.
Mrs. Weidenaar from Rehoboth Christian School
“She works very hard and we all drive her crazy sometimes (LOL) but I think she’s a good teacher.”
Abbi Mulder from Rehoboth Christian School
“She is so loving. Helps me get my work done. She is encouraging, very smart, understanding, caring and loving.”
Kelley Matkovich from Indian Hills Elementary
“She creates an emotional safe environment of learning. She deeply cares about her students and helps them to grasp challenging lessons. Her communication with families is full of warmth and caring.”
“She is very supportive. Made it to all the basketball games. She is fun. She keeps parents informed.”
JULY
JULY 5TH
Friday Night Rides (FNR)
Cars & Coffee: 6pm to 9pm Camille’s Cafe
Craig Morgan Concert: Doors open @6pm @RedRock Park
JULY 11TH
Levitt Amp Gallup Series: July 4th, July 6th, July 13th, July 20th, July 27th @7pm to 10pm @The Courthouse Plaza
YES I DO!
I want a copy of God's message of strenth, hope and love. (Psalms and Proverbs). I understand there is no charge. IT IS FREE!
NAME: ADDRESS: CITY: STATE: ZIP: PLEASE WRITE CLEARLY
Allow A Few Weeks For Delivery Mail to: PO BOX 2025 Gallup, NM 87305
JULY 12
Public New Deal Art Tour:
New Deal Artist Study - Lloyd Moylan 4 - 5pm
Meet at the main entrance to the McKinley County Courthouse. Join us for a free, public tour to see New Mexico’s largest collection of work by one of its leading New Deal artists. www.galluparts.org/newdeal
JULY 13TH
Arts Crawl: @7pm-9pm on Coal Avenue in Historic Downtown Gallup
JULY 13TH
Redwater Pond Road Community: @7am to 4pm
Gallup Chamber of Commerce:
Business After Hours @5:30pm to 7:00pm @El Rancho Hotel & July 27th Business Expo @9:00am to 1:00pm @The Courthouse Plaza
Gallup Summer Indian Dances every Tuesday, Wednesday, & Thursday @The Courthouse Plaza
Rio West Mall Events:
Booking Signing: Local Author
CDR Bates – July 20th @1pm3pm in the Center Court
Summer Craft Fair: July 13th @11am-5pm in the Center Court
TTC Backpack Giveaway: July 28th @1pm in the JCPenney parking lot
JULY 8 - 25
Gallup Arts Events
Kids Summer Art Classes Studio123 at ART123 Gallery
gallupARTS is offering three weeks of Kids Summer Art Classes this month! Join us weekly Monday - Thursday for:
• Parent/Child “Make and Take” Classes for parents and kids 5 and under from 9am - 10am
• Adventure Arts & Crafts for ages 6 - 8 from 10:30am - 12pm
• MediaLab Art Class for ages 8+ from 1 - 3pm Space is limited. Advanced registration is required: www. galluparts.org/summer
JULY 13TH
Show Opening:
Treasured Memories by Jacquelyn KammererCattaneo
7 - 9pm, ART123 Gallery
Join us for a retrospective and celebration of one of Gallup’s star artists.
JULY 13TH
ArtsCrawl Family Craft: Rainbow Twirler (FREE)
7 - 9pm, El Morro Events Center on 2nd Street. Craft your own colorful, mesmerizing, and strangely satisfying fidget toy!
JULY 26TH
Public New Deal Art Tour: Monuments & Narrative in Gallup’s New Deal Art Collection
4 - 5pm, Meet at the entrance to the District Attorney’s office (on the southside of the Historic McKinley County Courthouse) Join us for a free, public tour to hear what stories New Deal architecture and murals have to tell.
JULY EVENTS AT THE OCTAVIA FELLIN PUBLIC LIBRARY
Adventure Begins at Your Library: Summer Reading Registration Calling all adventurers: registration for our summer reading program is still open! From engaging STEAM programs to earning prizes for reading, we are inviting YOU to find YOUR summer adventure at the library! You may register in-person at the Children & Youth Library, Main Library or at ofpl. online. Call (505) 863-1291 for more information.
Horizon: An American Saga - Chapter 1 (R) Premiering at El Morro Theater June 28th and playing through July 11th. Horizon: An American saga chronicles a multifaceted, 15-year span of pre-and postCivil War expansion and settlement of the American west. Visit https://www. elmorrotheatre.com/ to purchase tickets and to view the calendar of events. Adult tickets are $9 but don’t forget $5 Dollar Fridays! Email jalexander@gallupnm.gov or call (505) 863-1291 for more information.
Google Scholarships
Gallup Career Academy (GCA) is an OFPL MakerSpace and Grow with Google (GWG) partnership.
Designed to help employees get the skills they need to grow in their careers. Average starting salaries of $63,600 per year.
Visit ofpl.online. Enroll and start on your career path today!
With a minimal investment of 10 hours per week, you can earn one of nine Google Career Certificates in Cyber Security, Data Analytics, Advanced Data Analytics, Business Intelligence, Digital Marketing & E-Commerce, IT Support, IT Automation with Python, Project Management, and UX Design. There is no limit to how many courses you can complete or certificates that you can earn. OFPL will support and guide six cohorts in 2024 with a maximum of 25 members in each cohort. Join our learning community! Contact tmoe@gallupnm.gov or rlasiloo@gallupnm.gov for
more information.
Gallup Career Academy Member Night
Gallup Career Academy (GCA) invites members of the Spring and Summer 2024 Cohorts to OFPL’s MakerSpace at the Children & Youth Library every Wednesday from 6:00-8:00 PM. This is your time to create and collaborate! Get help with your Google coursework, or use our MakerSpace equipment including 3D printers, laser engraver, Cricut paper and vinyl die-cut machines, button maker, heat transfer printing, studio space for painting, learning animation, modeling, CAD design, and more. The MakerSpace will be closed to the general public at this time. For more information visit ofpl.online, contact tmoe@ gallupnm.gov or rlasiloo@ gallupnm.gov.
Gallup Journey's 20th Anniversary LIVE Music
Celebrate with us 20 years of your FREE Community Magazine
Food Trucks
Giveaways
Ride your bike, fish(if you have a license), hike, enjoy the great outdoors, and listen to great live music
AUG 17, 2024
Perfomances by
INTRODUCTION To Your New Gallup Journey Family
Hello! We thought it may be time to humbly introduce ourselves to the wonderful readers of the Gallup Journey. I’ll start off by saying….”wow, we have some big shoes to fill”. For 20 years this free community magazine has been bringing a positive light on Gallup and the surrounding areas, celebrating the community and businesses, sharing stories and information, and most importantly bringing the community together. We aim to keep the good momentum going.
My husband and I were both born and raised in Gallup, New Mexico. We graduated from Rehoboth Christian School. We left Gallup for about 7 years to pursue our education. We came back at the end of 2018 to be with our families and to share the knowledge we gained with the community that shaped us into who we are today. I have a bachelor’s degree in fine arts with a heavy focus on marketing. For five years I did and continue to do marketing for my husband’s family businesses. My husband has a certificate for collision repair, but when coming home, he decided that he and his brother would pursue their true dreams. They opened a multi-media company that focuses on a variety of arts and helping artists get their message out as well as bringing quality of life (i.e. concerts, car socials, and festivals) events to the area.
When the previous owners approached us about buying the magazine, we were over the moon with excitement. As I mentioned before, these are some big shoes to fill, but we are eager to continue their legacies to the best of our abilities. With our experience and knowledge of multimedia facets, we are equipped to help local businesses promote themselves and share stories about our amazing community. If you are in need of new/ updated photos, layout design, videography, messaging, or would like your story told, we are here to help!
We would like to take the time to thank the creators of the Journey Magazine, and most importantly our readers and sponsors. Without you all, this wouldn’t be possible, and we look forward to getting to know you. This is your magazine, please submit stories and ideas!
Sincerely,
Brenden & Bryanny Rich
Photo by Brittany Peals
How do GMCS Graduates stay above the influence?
In the GMCS School District, three exceptional graduates stand out for their commitment to staying above the influence of drugs and alcohol.
Braden
Balok
Braden Balok, a recent Gallup McKinley County Schools graduate, is a testament to dedication and perseverance. Having attended McKinley Academy, Braden distinguished himself academically and athletically, earning letters in basketball. His commitment to excellence is evident in his educational pursuits and active lifestyle. Braden is an avid outdoorsman with a passion for hunting, fishing, snowboarding, and surfing, showcasing his love for adventure and the natural world
In the fall, Braden will embark on a new chapter at Baylor University, supported by a full-ride Air Force ROTC scholarship. He plans to major in biochemistry with a minor in aerospace studies, demonstrating his ambition and desire to make a significant impact in his chosen fields. Braden's decision to join the ROTC program underscores his commitment to service and leadership, which will serve him well in future endeavors.
Braden attributes his success to his decision to stay above the influence of drugs and alcohol. He firmly believes avoiding these substances has been crucial in achieving his goals. "I think that when you are under the influence of drugs or alcohol, it encumbers you and makes it hard to reach your goals. I've seen firsthand how that can get you nowhere. Setting goals and staying responsible has helped me stay on the straight path!" His experiences and insights highlight the importance of making positive choices and staying focused, inspiring his peers and community.
Tydon Tsosie
Tydon Tsosie, the 2023 Indian National Finals Steer Wrestling World Champion, is a young athlete who has risen to prominence through his exceptional skills and dedication to rodeo. Hailing from a family deeply rooted in the rodeo tradition, Tydon hit the rodeo trail at an early age. Moving up through the junior rodeo and high
school ranks, he set his sights on the INFR and punched his ticket last December. The Crownpoint area, known for producing numerous steer wrestling champions, has again proven its legacy with Tydon's remarkable achievements.
Adding to his impressive list of achievements, Tydon recently secured the New Mexico High School Rodeo Association Steer Wrestling State Champion title. This victory not only showcases his current form but also secures his spot at the National High School Rodeo Association Finals in Wyoming this July. The upcoming national competition will serve as a platform for Tydon to demonstrate his skills and compete against the best high school rodeo athletes in the country.
His recent graduation from Crownpoint High School marks the beginning of a promising future in academics and rodeo. Looking ahead, Tydon will attend Eastern New Mexico University in August, where he has committed to joining the rodeo team. Balancing his academic pursuits with his rodeo career, Tydon is set to continue developing as a student and an athlete. In high school, he demonstrated his versatility by playing football and basketball. As Tydon embarks on this new chapter, his community and supporters will watch eagerly, eager to see him carry forward the proud tradition of steer wrestling champions from Crownpoint. Tydon stated, "If you work hard, set goals, and stay above the influence, you can make a difference in your life and dreams."
Kayluanah Bahe
Kayluanah Bahe has distinguished herself as an exceptional athlete and leader as the MVP and team captain of the Navajo Pine High School softball team. Her leadership on and off the field has been instrumental in guiding her team to numerous victories, and her skills have earned her the honor of being named an All-District player. Kayluanah's dedication to her sport and teammates is a testament to her strong work ethic and determination. These qualities have also contributed to her academic success, placing her in the top 10 of her graduating class.
Beyond her athletic achievements, Kayluanah enjoys spending quality time with her friends and supporting her younger brothers, showcasing her nurturing and community-oriented nature. Her ability to balance her responsibilities as a student, athlete, and family member highlights her exceptional time management and prioritization skills. These traits will undoubtedly serve her well as she transitions to college life and takes on new challenges.
In the upcoming fall, Kayluanah will commence her studies at UNM Gallup, pursuing a major in computer engineering. This field resonates with her aspirations to significantly impact her community. Her aim is to earn her degree and utilize her skills to serve the Navajo Nation, contributing to the progress and betterment of Navajo, NM. Kaylunah said, "Staying above the influence of drugs and alcohol has allowed me to graduate and be ready to start college. Staying clean will help me reach my goals of completing college and giving back to my community."
MAKING, SHARING & JOY FROM BEING IN A COMMUNITY
ArtMakestheWorldaBetterPlace
Gallup Arts Crawl
Saturday, July 13th, 7 - 9 PM On Coal Avenue in Historic Downtown Gallup
ART123 Gallery
Show Opening at ART123 Gallery:
Treasured Memories by Jacquelyn Kammerer-Cattaneo
Join us for a retrospective and celebration of one of Gallup’s star artists.
Octavia Fellin Public Library
activities at El Morro Event Center
Help us celebrate the 2024 summer reading program “Adventure Begins at Your Library.” by creating adventure-themed water bottle decals!
Outside the event center on 2nd Street, OFPL’s PlaySpace returns with fun for all ages. Play giant games like Jenga, chess, checker, dominos, Connect Four, ring toss, and corn hole, make giant bubbles, build giant blue blocks with our imagination playground, and create art on the streets of downtown Gallup.
Play Sharity presents kids art activities on Coal Avenue
Gallup Events Center
ArtsCrawl Family Craft: Rainbow Twirler (FREE)
Join gallupARTS at the El Morro Event Center on 2nd Street
Craft your own colorful, mesmerizing, and strangely satisfying fidget toy!
LOOM
Indigenous Arts Gallery
Show Opening: Elwyn Shorthair + Armond Antonio
Two emerging Dine artists share their work
ZART Museum-Gallery
Authentic Zuni Art Works 120 West Coal Avenue
Faceless Band
DJ Benally
Dylan Vargas Black Belt Band
Performing Heavy Blues on Coal Avenue
LOCAL ARTISTS • CRAFT VENDORS
By Desiree Smith
Established in 2013, Friday Night Rides was created to bring the community closer together through the power of automotive vehicles. Originally on Sunday mornings, ‘Cars & Coffee’ (later known as Friday Night Rides) slowly transitioned to Friday evenings to better accommodate to more people’s schedule. Many car-lovers from the surrounding area still make their way out every first Friday of the month, to enjoy an evening filled with cars, live music, and refreshments from Camille’s Sidewalk Cafe. Though the cars are the main event, they’ve brought together much more than just the community.
There are many unique individuals that come to Friday Night Rides. Many of them come because they have a love for the social connections, the music, and of course, the cars. Love can bring people together in mysterious ways, but none as curious as ‘notyouraveragecouple’.
Keisha and Anthony were not expecting to find love out on the road.
“We were both cruising on the road and we ran into each other…literally, I was in my Honda and he was in his Mazda…” Keisha explains, “and it just went from there…”. After hitting it off after
a light car accident, these two love birds have been together for the past 10 years. After finding love with each other, they both bonded over their love for automotive vehicles. Over the years and countless hours of research, Anthony and Keisha built up the confidence to modify their own rides. The couple created a youtube channel in 2020 called ‘notyouraveragecouple524’ where they do walk-throughs and share their automotive and lifestyle content. Keisha’s a local here in our small town of Gallup. After buying her first car, a Honda Civic, at 15 Keisha started really pursuing her passion for automotive vehicles. Keisha’s favorite out of her vehicles is her ‘02 Subaru WRX because
it’s her first turbo boosted car.
Anthony, on the other hand, came here from North Carolina while his mother pursued law school. Anthony’s passion didn't just start with cars, it started with dirt bikes. Anthony explains that his love for automotive vehicles started with his shared enthusiasm about bikes with his dad, then “just progressed over time…”. The couple’s favorite bikes are Yamahas, “what's there not to like about it?” Keisha chuckles.
“They say, four wheels get you there but two wheels move the soul.” Anthony says. When asked about riding, the couple say “there’s just something about the two wheels that’s always moving,” both
literally and figuratively. “You see it from a different perspective than a car…it’s soul-moving,” Anthony explains what riding a bike out on the road is like for him. Some advice the couple would like to give to new bike riders is,” don't ride outside your comfortzone and don’t do anything you’re not comfortable with because that's when people start really pushing the boundaries, and people get hurt.”
They’ve been attending Friday Night Rides since 2015 “ever since they were on Sunday mornings…” after they heard about the event on Facebook. New activities, new people and new cars keep ‘notyouraveragecouple’ coming to Friday Night Rides.
Striking Safety: Lightning Safety
By Tiffany Williams-Yocom, M.P.H.
s the summer temperatures soar, the anticipation for the refreshing monsoon season grows. However, the monsoon brings not only relief but also the spectacle of lightning storms. The National Oceanic and Atmospheric Administration (NOAA) reports that lightning is responsible for 20-30 fatalities and hundreds of injuries annually. Given the unpredictable nature of lightning, it is crucial to adopt proactive safety measures to safeguard oneself.
When you hear thunder, immediately seek shelter indoors. The safest locations are enclosed buildings or metal vehicles with the windows rolled up. Keep a safe distance from electrical equipment and plumbing appliances. Remember, it’s not necessary for rain to be present for thunder and lightning to occur, so don’t wait for raindrops to start seeking cover. Remain vigilant about the weather by monitoring updates via television, radio, and smartphone applications. Steer clear of water during a storm and ensure your pets are also brought to safety. If you’re in a group, spread out to minimize the risk of multiple injuries. Lastly, avoid carrying or touching metal objects, which can attract lightning.
There are certain precautions to take during a thunderstorm to ensure your safety. It’s important to recognize that not all structures offer adequate protection; avoid seeking shelter in shacks, metal sheds, picnic shelters, carports, and porches, as they cannot guard you against lightning strikes. During the storm, refrain from showering or bathing, as plumbing can conduct electricity. Similarly, it is advisable to stay away from electrical appliances and corded phones, as these can also pose a risk if lightning strikes a power line.
Lightning is one of nature’s most electrifying phenomena, and it comes with a set of intriguing facts. After witnessing a flash of lightning, you can estimate the distance of the strike by counting the seconds until the thunderclap and then dividing that number by five; the result is the distance in miles. Astonishingly, the Earth experiences about 40 million lightning strikes each year. Despite the power of these natural electrical discharges, 90% of people struck by lightning survive. Statistically, men are more likely to be struck by lightning compared to women, with the average age of those struck being 37 years old. Surprisingly, one-third of lightning-related injuries occur indoors. July, with its warm and stormy weather, holds the record for the month with the most lightning strikes.
In the event of a lightning strike, it is crucial to understand that it is safe to assist the affected individual. Immediate action is required: provide first aid and promptly call for emergency services. When contacting them, be precise about the number of people involved, your exact location, and whether the storm is still ongoing. Lightning strikes can cause cardiac arrest; therefore, if the victim is pulseless, start CPR without delay and continue until emergency services arrive.
MYTHS:
-Benjamin Franklin’s kite was NOT struck by lightning.
-Lightning does not always strike that tallest structure
-Lightning will strike other material, not just metal
-Rubber soled shoes do NOT insulate from lightning and offer no protection
Resources: National Oceanic and Atmospheric Administration (NOAA) and Center for Disease Control and Prevention (CDC).
Ask
Gallup Community Health’s Pediatrics Team is accepting new patients!
related questions from our community. To propose a question, please email info@ gallupcommunityhealth.org. While this column provides general answers, everyone is different, so the best way to seek medical advice is to ask your healthcare provider.
Pediatrics services include:
Every year my child needs a sports physical. What’s that all about, anyway?
By Valory Wangler, MD
Sports physicals, or pre-participation sports exams, are important preventative health visits for children and adolescents. Schools and sports leagues often require these for participation in athletic activities. But what happens in a sports physical and why are they so important?
Sports physicals make sure that pediatric patients are ready for the sport season. They are also an important time to connect with their primary care provider and make sure that general health needs are up to date, as well as make plans to address any issues.
Questions: The healthcare provider performing the sports physical will ask or review a parent questionnaire with special attention to some key questions:
Does that student have a history of any medical conditions?
Asthma: if the student has asthma, it is important that it is well-controlled and that they have access to medications they might need if exercise worsens their asthma symptoms. This allows them to play safely and also perform better.
Allergies: it is important for coaches and schools to know if students are allergic to foods, bee stings, or other allergens so that they can help them to avoid these.
Heart problems: certain heart conditions may limit a student’s ability to safely play sports. The provider will also ask about a history of heart conditions in the family or family members who died un-
To make an appointment call 505-397-5172
• Well-child visits
• Acute visits—walk-ins welcome
• Emergency Room follow-up visits
• School physicals
ten closely for any murmurs or other signs of cardiovascular conditions.
• Sports physicals
• ADHD evaluations
• Autism screening for ages 47 months and younger
Lungs: the provider will check for wheezing or other abnormal breath sounds.
• Dental clearance
• Hearing and vision testing
Musculoskeletal: making sure that students have good range of motion and are pain-free helps guide sports activities.
• Specialty referrals
• Vaccine walk-ins
Hours: Monday – Thursday, 8am – 8pm Friday – Saturday, 8am – 5pm 505-397-5172
2111 College Drive
Clinic Hours:
expectedly at an early age. This is to help screen for hypertrophic cardiomyopathy, an uncommon but serious condition that requires Cardiology can make playing sports unsafe.
Medications: the provider can authorize that the student have certain medications nearby, like inhalers for asthma or EpiPens for severe allergies. Certain medications can make hot conditions or other sports-related issues more challenging.
Vaccines: the provide will make sure students are up to date on vaccinations.
5 0 5 . 3 97. 51 7 2 gallupcommunityhealth.org
Monday - Thursday: 8 am - 8 pm Friday - Saturday: 8 am - 5 pm NEW PATIENTS AND WALK-INS ARE WELCOME!
Concussions: recurrent concussions are dangerous, especially for developing brains. It is important to talk about any prior concussions to make sure symptoms have fully resolved and plan for avoiding future concussions.
Musculoskeletal injuries: students who have had musculoskeletal injuries in the past may need precautions to protect the area and help prevent future injuries.
Physical: The healthcare provider will pay special attention to certain parts of the physical exam.
Measurements: understanding the student’s height, weight, and BMI are important for making recommendations about increasing exercise or needed diet changes. Heart rate and blood pressure can indicate underlying medical conditions.
Vision: the vision check makes sure students can see well to safely participate (and for school performance!)
Adolescents: teens get extra provider time to check for risk factors like tobacco/ alcohol/drug use, sexual activity, and behavioral health issues. This is an important time to discuss sensitive topics with the healthcare team.
Recommendations: the provider will then give a recommendation – the student is cleared for all sports, should avoid contact sports, or need further assessment before playing.
Physical activity is very important to staying healthy, especially for young people. Sports are a great way to stay fit and participate in a team. Health insurance will often cover the sports physical and lowcost exams are available when insurance does not cover. Gallup Community Health will have sports physical days Saturdays July 6th and 20th or call us for an appointment during the week. 505-397-5172.
Trees in New Mexico
We all love trees and they add so much to our lives. They add shade, fresh air, beauty, and improve health and wellness. They create a sound barrier and reduce noise pollution.
We need our trees and they are in trouble. The climate warming and decreased rainfall has stressed many of the trees that thrived in New Mexico. Right now the big effect we see is the bark beetle killing pine trees. In the cities and towns of New Mexico, look down your street: there is a big decrease in trees that used to line the streets. There is help for the trees. Organizations are stepping up to meet this challenge.
Tree statistics from Community Greening. org state that trees make a big difference in our live:
• 30% average saving in energy cost from properly, placed shade trees around a home.
• 10% temperature reduction compared to non-shaded areas.
• 7% increase in property values for homes with trees on the property.
• 2 2 pounds of CO2 are absorbed by a single mature tree each year.
Nature Conservancy used a climate
modeling computer program to determine future climate zones for the United States. In New Mexico, they and other organizations have evaluated potential trees for adaptability to the changes in climate and have made recommendations for trees that would survive and thrive in the increased heat and drought. These are called “Climate-Ready Trees” and they can withstand the current cold snaps and heat and also thrive as temperatures increase over the next 100 years. It is predicted that Gallup and Grants climate zone will change from Zone 4-5 to Zone 7-8. That is Albuquerque’s zone. Albuquerque will be as warm as Las Cruses!
There are a number of New Mexico organizations that are focusing on this issue.
Tree New Mexico, the NM State Forestry, The Nature Conservancy, and numerous arboriculture experts are working on projects to increase the tree canopy and are focused primarily on the communities of New Mexico.
Tree New Mexico started planting trees in Albuquerque in 2017. They expanded their program last year to Las Cruces, Socorro, and Santa Fe. So far, they have planted 9,522 trees and have an 85% survival rate! The trees planted are 15-gallon trees for public
areas and 5-gallon trees free for residents to plant. Their future plans include planting trees in Gallup and Grants. They educate people interested in trees to be Tree Stewards. Volunteers commit time to support tree health on sites such as city parks and help homeowners better care for their trees. They provide basic education in planting, pruning, and watering Climate-Ready trees. Tree NM trains the Tree Stewards in a 12-week program completed before volunteering and it makes a big difference in survival rate of the trees they plant.
Another program that can be accessed right now is Climate-Ready Trees. This program is administered by the State of New Mexico Energy, Minerals, & Natural Resources Dept. Forestry Division with other government and private agencies. The Nature Conservancy has evaluated potential trees species’ ability to adapt and tolerate New Mexico soil and climate. They are looking for demonstration sites to introduce these new species and to test them out. Nursery growers and the public will be able to see how well the new trees survive. They are offering a limited number of free trees to city governments and public schools that have public spaces that can become Climate-Ready Demonstration
Tree planting by Trees NM. Photos by Michael Payton
Sites. The application can be accessed online at Climate-Ready Trees New Mexico or contacting: Alyssa O’Brien, Urban and Community Forestry Program Manager, email: Alyssa O’Brien@emnrd.nm.gov
If you want to plant your own Climate-Ready tree, these are recommended for Grants and Gallup
SHORT TREES – below 40 feet suitable under powerlines, front yards, street sides. Native to N. America - Redbud, Oneseed juniper, Rocky Mtn. juniper, Western soapberry, Gambel oak, (Osage orange & NM locust have thorns)
Non-native – Mimosa, Smoke tree, Golden rain tree, Chinese pistache, LARGE TREES – over 40 feet tall Native to N. America – Western Catalpa, Kentucky coffee tree, Alligator juniper, American sweet gum, Mx. sycamore, multiple oaks, Shumard oak, AZ cypress. Non-native – Ginkgo, Afghan pine, Scotch pine, Japanese pagoda, Lacebark elm.
FRUIT TREES
Quince, Fig, Apricot, Mx. Plum, Jujube
THINGS TO KNOW
Remember the mature height and spread of the tree, it will grow! Match tree characteristics to your site and needs.
• Consider overhead and underground utilities and proximity to buildings and walkways. Match your tree choice to the amount of upkeep and maintenance you can provide.
• All trees need to be watered as they put down their roots the first three to five years.
• Purchase quality trees. Even if it is a tough tree don’t purchase trees or shrubs with bugs, pests, or wounds.
• Proper planting will help your tree to survive. Remove all packaging (twine, pot, burlap), trim any circling roots, and plant the tree so the root flare is level with the soil.
• Mulch, mulch, mulch! This will help your tree retain water and protect is roots. Do not pile mulch on the trunk though!
Edith Iwan is a Cibola-McKinley County Master Gardener who lives and works in Thoreau. As a Master Gardener she assists the County Cooperative Extension Service in providing accurate, research-based gardening information to county residents. If you have any gardening questions, please call the NMSU Cibola County Extension at 505-287-9266 or NMSU McKinley County Extension at 505-863-3432
MEN OF FAITH AND THE MEDAL OF
By Kenneth Riege USAF Veteran
When one thinks of the Medal of Honor the first thing that comes to mind is heroics in combat. Maybe it’s a defiant stance against an overwhelming enemy, or the split-second decision of jumping on a grenade. However, this story will focus on the 9 military Chaplains who received our nation’s highest award for valor. Of course, this is not to say that these brave heroes did not perform heroically, that’s far from the truth, one does not receive the Medal of Honor any other way.
Of the 9, 4 were from the Civil War, 1 from both WW2 and Korea and 3 from the Vietnam War, and of the 9, 3 of these were award posthumous. Father Emil Kapaun (Korea) was the only Chaplain MOH Recipient to have also been a POW. It was his actions as a POW that earned him his MOH. Sadly, Father Kapaun died in the POW Camp and only recently were his remains recovered and returned to the United States where he received a hero’s funeral in Kansas.
HONOR CHAPLAINS
Here is a complete list of the 9 Medal of Honor Chaplains and the war’s they served in.
Civil War
As stated, the majority of the MOH Chaplains were from this war, which also holds true for all MOH Recipients. Nearly half of the 3,517 Medal’s of Honor that have been bestowed, 1,522 were from the Civil War.
Francis B. Hall
MOH Action Date: 3 May 1863 and received his MOH on 16 Feb 1897.
He exposed himself time and time again to heavy confederate enemy fire while retrieving wounded soldiers from the battlefield.
Milton L. Haney
MOH Action Date: 22 July 1864 and received his MOH on 3 Nov 1896.
During the Battle of Atlanta, Chaplain Haney rallied a small group of men to hold their
position until reinforcements could arrive. He then spent the night tending to the wounded confederate and union soldiers.
James Hill
MOH Action Date: 16 May 1863 and received his MOH on 15 March 1893.
Chaplain Hill demonstrated skillful and brave management as he a group of Union Soldiers in the capturing of three of the enemy’s pickets (a defensive line of soldiers.)
John M. Whitehead
MOH Action Date: 31 Dec 1862 and received his MOH on 4 April 1898.
Chaplain served until the end of the war and was reported to have aided many soldiers, both Union and Confederate. It was not unusual to see his dark clerical jacket and boots covered in the blood of these men which earned him the nickname of “The Bloody Chaplain.”
World War 2
Joseph T. O’Callahan
MOH Action Date:
19 Mar 1945 and received his MOH on 23 Jan 1946.
While serving aboard the USS Franklin, the aircraft carrier was attacked by Japanese aircraft. Chaplain O’Callahan bravely navigated the flames and exploding bombs from the attack to assist the wounded and dying. He also helped arrange teams to put out the fires onboard while personally using a hose to cool down hot bombs on the ships deck.
Korean War
Emil J. Kapaun
MOH Action Date:
1 Nov 1950 and was captured on 2 Nov 1950 his was the first posthumous MOH Award for a Chaplain and was presented to his nephew Ray Kapaun on 11 April 2013.
Father Kapaun navigated through fierce enemy fire offering medical assistance and comfort while also helping to rescue wounded soldiers. Father Kapaun had
the chance to be evacuated but chose to stay behind with his fellow soldiers and was able to successfully negotiate with an injured Chinese Officer for the safe surrender for the Americans that had been surrounded.
Vietnam War
Vincent R. Capodanno, MOH Action Date:
4 Sept 1967 and was
posthumously presented to members of his family on 7 Jan 1969.
While under heavy fire from the North Vietnamese and with complete disregard for his own safety, Father Capodanno left the command post to run through heavy fire to reach members of his platoon. He then continued to move around the battlefield to tend to the wounded and to provide last rites for the dying. Despite himself being severely wounded, he noticed an injured corpsman and rushed to save him, however, was mortally wounded by machine gun fire.
Charles “Angelo” Liteky
MOH Action Date:
6 Dec 1967 and received his MOH on 19 Nov 1968.
With complete disregard for his own
safety, Chaplain Liteky rushed into heavy enemy machine gun fire, placing himself between the enemy and two wounded American Soldiers. Chaplain Liteky was able to drag the soldiers to safety during a break in the fighting. During the entire battle, Chaplain Liteky navigated the battlefield rescuing wounded soldiers who were pinned down by enemy fire.
Charles J. Watters, MOH Action Date: 19 Nov 1967 and was posthumously presented to members of his family on 4 Nov 1969.
Chaplain Watters, unarmed, rushed to the front lines to help the wounded and to administer last rites to the dying. He rescued a wounded paratrooper, who was standing in shock in front of the enemy. Later as the troops were pulling back, Chaplain Watters noticed more exposed wounded soldiers and despite attempts to hold him back he continued to expose himself to enemy fire while moving from one wounded soldier to the next providing care and spiritual comfort even after he himself had been mortally wounded.
These are the bravest of the brave and some of our nation’s greatest heroes who choose to provide care and comfort to their fellow soldiers, “Above and Beyond” The Call of Duty. I would like to close this story with what was reported by his fellow POWs as the last words of Father Emil Kapaun.
“Don’t worry about me,” he told his fellow POW’s who were devasted at the loss of their friend and chaplain, “I’m going where I always wanted to go, and when I get there, I’ll say a prayer for all of you.” And, in a message of reassurance for his superior back home: “Tell my bishop I died a happy death.”
For More information on these and the other amazing 3,517 MOH Recipients, please visit: www.cmohs.org
Boosting Employee Retirement Benefits: A Comprehensive Guide for Small Businesses in Gallup
By Jason Arsenault CPA, LLC
In Gallup, New Mexico, small business owners can greatly benefit from the Small Employer Pension Plan Startup Costs Credit. This tax incentive is designed to make setting up retirement plans such as SEP, SIMPLE IRA, or qualified plans like a 401(k) more affordable and manageable. Here’s how a typical small business in Gallup with qualified employees can effectively utilize this benefit.
Understanding the Small Employer Pension Plan Startup Costs Credit
This credit helps offset the costs involved in starting a retirement plan, including administrative fees and employee education about the plan. For a small business in Gallup with let’s say 12 qualified employees, this credit can significantly reduce the financial burden of enhancing employee retirement benefits.
Eligibility and Credit Amount
Eligibility Criteria:
Employers must have 50 or fewer employees who received at least $5,000 in compensation in the previous year.
At least one participant in the retirement plan must be a nonhighly compensated employee. The business should not have offered a similar retirement plan to the same employees in any of the three tax years prior to the first year of claiming the credit.
Credit Calculation for a Business with 12 Employees:
100% of eligible startup costs are covered, up to the lesser of $250 multiplied by the number of nonhighly compensated employees eligible to participate or $5,000. For our company with 12 employees this would be $3000.
Additional Incentives for Contributions
Besides the startup cost credit, small businesses can also benefit from a tax credit for contributions made to the plans:
Contribution Credits:
100% of employer contributions up to $1,000 per employee for the first two years, with the credit percentage decreasing annually from 75% in the third year to 25% in the fifth year.
Scenario: Ongoing Benefits and Contributions
Let’s say the 12 employees each have an average salary of $30,000, and the employer matches up to 3% of their contributions. This results in the employer contributing a total of $10,800 annually to the retirement plan. Here’s how the tax credit looks over five years:
Year 1: $10,800
(100% of actual contributions)
Year 2: $10,800 (100% of actual contributions)
Year 3: $8,100 (75% of actual contributions)
Year 4: $5,400 (50% of actual contributions)
Year 5: $2,700 (25% of actual contributions)
Auto-Enrollment Feature Incentive
Implementing an auto-enrollment feature in a retirement plan qualifies the employer for a $500 tax credit per year for three years. This encourages automatic participation in retirement savings without active enrollment decisions.
How to Claim the Credit
To claim these credits, Gallup businesses should file Form 8881, Credit for Small Employer Pension Plan Startup Costs, with their tax returns. It’s crucial to maintain thorough documentation of all qualifying expenses and contributions.
Conclusion
For small businesses in Gallup with
less than 50 employees, these tax credits provide substantial financial incentives to establish and contribute to employee retirement plans. Not only do these credits make it feasible to offer competitive benefits, but they also contribute to employee satisfaction and retention, crucial for the success and growth of small businesses in a community like Gallup, NM.
Business owners are encouraged to consult with a tax professional to ensure they meet all requirements and maximize the benefits available through these credits. This proactive approach will help Gallup businesses thrive while supporting the financial security of their employees.
45TH ANNUAL URANIUM TAILINGS SPILL
COMMEMORATION
July 13th from 7am to 4pm Red Water Pond Road Community Pinedale Road Community 12 miles North of Red Rock State Park on State Highway 566
YOU ARE INVITED to join our communities on this journey to heal our Diné and Mother Earth and restore the Hozho’. We begin at 6 am with prayers in the village, then walk to view the spill location. We will return to lunch and speakers in our shaded Arbor. There will be educational tables, a silent auction and a kids corner. Food will be provided. Free t-shirts to the first 150 ppl who register at the event!
This historic event is open to all ages and will share the struggles people face in their daily lives, the healing yet to come for our people and Mother Earth, and the awareness and education required in the local area, tribally, statewide and on the national level. We would like the younger generation to be present, advocate and carry on these traditions of caring for Mother Earth.
We invite our Navajo Nation leaders to join us and become part of the solution to protect our communities, land and waters.
Let us come together again and share these issues and concerns, and to push for clean up of these contaminated environments. Let’s collaborate to restore, preserve and protect our Mother Earth and to provide a life of balance and harmony for our people now and for the future generations.
It is said that The Four Sacred Mountains say to us,
“My child, I will feed you, give you good health, and I will give you strength and courage. My child, I will give you clean air and clean water to drink. I am your Life. My child, get ready now and educate yourself. Improve yourself and don’t forget who you are. My child, what I am dressed with, is what you are dressed with. I am your home and your mother and father.”
BLESSING 6:00am
Red Water Pond Road Community
Edith Hood - 505-728-9350, Terry Keyanna - 505-979-0552 Jackie Jefferson 505-728-7935
Registration, Booths and Donations: redwaterpondroad@gmail.com
AGENDA
6:00am
Adobe Storage
Jo Ann Benenati
Butler’s Printing and Office Supply
Castle Furniture
Dr. and Mrs. Randolph Copeland
DAB, Inc. (Lebeck Family)
Farmer’s Insurance
Amigo Automotive
Genaro Estrada
Hilda Kendall
Bubany Insurance Agency
Clifton Electric
Combined Investments, Inc.
Family Medicine Associates
Four Corners Title Company
Gallup Journey, Inc.
Eileen Biunno
City Electric Shoe Shop
Dr. Robert D’Orazio
Four Corners Welding
Gallup Lions Club
Mason & Isaacson, P.A.
Francis and Delphine Pawlowski
Porter Dental
Peter and Janet Tempest
Gallup Lumber & Supply
Gallup Title Company
Genaro’s Café
John Peña
Perry Null Trading Company
Pinnacle Bank/Bank of Colorado
Greg Plese, CPA
Troy’s Auto Sales
Grant Foutz
Tony D. Gonzalez, CPA, PA
Red Rock Insurance Agency
Rosebrough, Fowles & Foutz, P.C.
Douglas Felley Michael and Karen Stallard
Local athlete, Shelby Peterson, center, pictured with local Law Enforcement Torch Run (LETR) members, was selected to be a Special Olympics Athlete Runner in the LETR Final Leg for the 2025 World Games in Torino, Italy. Peterson is the first Native American female athlete to be selected from New Mexico.
Pro Gutters
CELEBRATE THE JOY OF READING
Dive into a world of imagination this summer! Reading isn’t just for school - it’s a passport to adventure, knowledge, and endless possibilities.
�� Reading a good book is one of the great joys in life and once you start you don’t want to stop. �� This summer you will get to read books that foster joy, make you think, �� and �� inspire you. You will read stories about the lives and experiences �� of others, both real and imagined. In these pages you will find joy and the desire to read the next great book!
�� #SummerReading #BookWorm #StaySharp #EscapeWithBooks #ExpandYourHorizons ��