Seniors - Fall 2017

Money Smarts ■ Activity Trackers ■ Second Home ■ Practicing Yoga ■ Activity Calendar

fall edition

money smarts

Tips for saving money and avoiding scams JENNIFER HOGELAND

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hen it comes to finances, no two situations are exactly the same.

Everyone has different needs, goals and objectives, although there are some basic tips to make your money last in retirement and to avoid what could be costly scams.

Establish a budget

While most seniors live on a fixed income, there are still ways to save money each month.

“If it hasn’t already been done, or hasn’t been done recently, one of the first things I’d suggest is a comprehensive review of the household budget,” says Stephen H. Kaster, retirement planning specialist and financial consultant at Nexstep Financial Group, LLC. “Reviewing the budget may or may not indicate various expenses that can either be eliminated or reduced.”

Heather Lindsley, Life Underwriter Training Council Fellow (LUTCF) at Woodmen Financial Resources, explains it’s important to determine if expenses are a “have to” or “want to.”

“Keep track of where you are spending your money for a few months. You may be spending too much in the ‘want to’ category and need to make adjustments,” she says.

Kaster reveals maintaining a budget can be prudent in order to avoid outspending available income. Remember to account for annual or periodic expenditures, including insurance, property taxes, holiday costs and more.

Shop around for discounts

Today, many companies offer plans or programs specifically designed for seniors.

Cell phone carriers may provide discounted rates. Evaluate your cable television needs and consider eliminating the bill in exchange 2 | WEDNESDAY, SEPTEMBER 13, 2017

for a cheaper option, like Netflix or Hulu.

Lindsley recommends cutting down on grocery costs by shopping smart.

“Many grocery stores have added prepackaged, small ready-to-heat meal options,” she says. “Instead of purchasing a large piece of meat and eating it for three days, you can have the entire meal in your portion size.”

When it’s gift giving time, ask for gift cards instead of another sweater or unnecessary piece of jewelry.

“For Christmas, you could ask your family for gift cards for your utilities, grocery stores or cell service so you can spend your income on the extra things,” adds Lindsley.

Avoid scams

While seniors have to be smart about how they spend their money, it’s also critical to watch out for fraud. Older adults are often targets for scams, but there are ways to avoid becoming a victim.

Kaster suggests not answering or responding to phone calls from unidentified or unfamiliar numbers; don’t open emails unless you recognize the email address.

Avoid door-to-door solicitations unless you know and trust the solicitor. If a solicitor does reach you, evaluate the offer carefully.

“When you hear some-

thing that sounds too good to be true, it probably is,” says Lindsley. “Ask a family member or trusted friend to sit with you for a presentation or review material you received.

You don’t have to make a decision the same day you get the information. If it is a legitimate offer, it will still be available after you do your research.”

Be cautious when asked to share private information.

Never give out personal or banking information over the phone.

“Do not provide any confidential information to anyone you don’t know for any reason before talking with a family member or someone you trust,” says Kaster.

Periodically review bank accounts, credit and debit card purchases and investment statements and verify there are no unauthorized transactions.

For an added level of protection, consider purchasing identity theft insurance from a qualified agent.

As with all financial matters, consult a qualified advisor to discuss what strategy or course of action is best for you.

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senior health MEGHAN DIEMEL

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study released by Pew Research in January 2017 says that 74 percent of Americans ages 50 to 64 are now smartphone owners, as are 42 percent of those 65 and older. Aging parallel to technology advancements can certainly have its upside, but the constant connectivity technology affords us can also make it hard to be present in the moment.

When you add in the other common attributes of aging, like sleeplessness, loss of muscle tone and balance, and joint

problems, and it’s not surprising that yoga has become an outlet for seniors looking to be more mindful and keep their bodies moving.

One of the best things about yoga is that it is ageless, said Flow Yoga Studio owner Ryanne Cunningham, ERYT 200, RYT 500.

“Yoga is for everybody,” she stated. “There are so many different styles of yoga out

there, and so many different teachers who can accommodate any student.”

Kathleen Kelly, ERYT 500, is the founder and director of Bay Area Yoga Center and has been practicing yoga for 35 years.

Kelly saw the opportunity to tailor classes to seniors 16 years ago, when she designed a program for her mother who needed modifications for health reasons. It caught on like wildfire.

“I’ve had a steady population of people continued on page 5

For mindful moments and better balance, turn to yoga

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GREEN BAY PRESSGAZETTE

from page 4

channels are constantly being shifted back and forth. It’s very good for brain coordination; it works the physical body in a way that works with balance. It works with proprioception, which is how the body finds its way in space, so it’s very good for balance.”

Kelly said it also works the lymphatic, vascular, nervous and digestive systems, muscle and bones, while reducing stress levels and improving sleep patterns.

“Yoga also reduces anxiety and depression,” added Cunningham. “It encourages a little more mindfulness too, with practice.”

If you haven’t tried yoga, Kelly recommends prospective students start by taking an in-person class from an instructor, rather than watch DVDs or online instruction. An in-person instructor can ensure your alignment is correct from the beginning and give helpful advice if modifications are needed for health reasons.

“Alignment is really important, because you don’t want to jam joints or strain muscles which easy to do with yoga, especially if you have the ability to hyperextend and over

move, or if you’re so stiff you can pull something by overdoing it or pushing yourself,” she said.

Cunningham said it’s always a good idea for a student to talk to the instructor and let them know of any ailments or discomfort in the body, so the instructor can keep an eye on the student and give the student modifications.

“Instructors should have the eye, too, to see if the student is struggling in the pose and to modify right away as well,” she stated. “The communication from student to teacher is always key.”

Whether your interest is in finding another way to exercise, or you are trying to leave behind the stress of hectic lives and improve your mental health, both Kelly and Cunningham agree that it’s never too late to start practicing yoga.

“I have seen people start practicing yoga, well into their 60s, and they have had lifetransforming outcomes,” added Kelly. “I’ve personally witnessed yoga make drastic changes in their life that they never thought would have happened.” ✦

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who are older, and have physical issues -– heart disease, joint replacements, people with walkers, people who have had strokes – all kinds of different things,” said Kelly. “I’ve taught people who have MS and people who have had amputations. It is a much slower practice, designed with sustained movement, yet also creates strength and flexibility.”

The benefits from practicing yoga are numerous, with a gain in balance and stability topping the list.

“When we get older, especially 60 and above, we begin to lose our balance,” Cunningham explained. “And the reason for that is the cerebellum, which sits at the back of the brain. It controls balance and coordination and fine muscle control. It’s one of those things, like riding a bike – if you don’t practice it, you lose it, but if you practice it, you can get it back.”

Yoga produces a left-right brain crossover, Kelly explained further.

“You’re working with both sides of the brain, which is data retrieval and data output,” she stated. “The input and output

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MEGHAN DIEMEL

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earing an activity tracker might be more en vogue than wearing a watch at the moment. Whether you have the latest in technology offered

by Garmin or you have the starter FitBit version, the devices promise to track a myriad of health statistics, like steps walked, heart rate and even sleep patterns. For many, they serve as a motivational factor toward improved health.

“The accountability and motivation provided by an activity tracker can be very helpful,” said Dr. Amy Romandine Kratz, primary care sports medicine physician at Prevea Health. “We know that weight-bearing exercise can benefit conditions like osteoarthritis and osteoporosis, as well as help in the prevention of falls.”

Amanda Challe, ACSM-EP-C and personal trainer with Bellin Fitness, works often with seniors. She noted that since staying active can become harder as we age, activity trackers can be helpful toward keeping people aware of how active they are on a daily basis.

“I think they are a great way to track daily activity and track progressions they’re making as time goes on,” she explained.

“They can also be a fun way for people to stay motivated.”

But just how accurate are they? According to Dr. Romandine Kratz, it depends on a variety of parameters.

“The accuracy of devices varies — and most studies are small,” she said. “The Cleveland Clinic Journal of Medicine recently published an article looking at the accuracy of devices. The devices performed poorly in determining sleep versus being awake; sleep stages (the deepness of sleep); and quantity of sleep.

“A small study published in the US National Library of Medicine looked at the accuracy of tracking steps,” she furthered. “It found that most trackers were more accurate on the treadmill or other controlled settings — and 6 | WEDNESDAY, SEPTEMBER 13, 2017

Activity trackers boost motivation, but are they accurate?

less accurate in a 24-hour free-living period.”

Challe has also experienced variability from tracker to tracker.

“The trackers people wear on their wrists are definitely closer [in accuracy] than activity trackers on phones,” she said. “As far as steps counted, I’d say they are pretty close to accurate. Heart rate is pretty close, if you’re wearing it on your wrist and the proper way.

“As far as sleep goes, I’m a little less convinced, and one of the providers I have talked to about activity trackers agrees that sleep is not the most accurate because it depends on how much a person moves in their sleep,” she continued. “Looking at them

in general, they’re probably most accurate about steps [taken] and calories burned, though there can be some variation in that as well. But, I think they are a good estimate and definitely good things to help with motivating people.”

If you are thinking about using an activity tracker for counting steps, remember that the 10,000 step goal is a suggestion for a good place to start — and not the rule, recommended Challe.

“For some people, getting to the 10,000 steps is too much, so they have to start at 5,000 and work their way up. But once you continued on page 7

GREEN BAY PRESSGAZETTE

get to the 10,000 you need to continue to try and improve that.”

“It is believed that the 10,000step rule started in the 1960s sometime before the Olympics in Japan,” furthered Dr. Romandine Katz. “People are meant to be active. The walking we do daily as part of our activities of daily living and jobs really might not all count toward the 150-minute minimum of physical activity that is recommend by numerous major medical organizations, like the CDC, American Heart Association and World Health Organization.”

And as Challe explained, while tracking steps can be a huge motivation, it’s not the only thing to focus on for overall health.

“We all know that nutrition also plays a huge role in leading an active lifestyle, and unfortunately

nutrition can trump exercise.”

Dr. Romandine Katz agreed.

“As with most things in medicine and health, many factors come into play,” she said.

“Keeping a healthy weight through good lifestyle choices such as the food you eat and the exercise you do is key. We know that certain exercises like brisk walking, jogging and resistance can help prevent osteoporosis, and that exercise in general can help ease symptoms of many conditions, like fibromyalgia and depression.”

For more information on recent studies regarding activity trackers, as mentioned by Dr. Romandine Katz, visit mdedge. com/ccjm/article/139215/sleepmedicine/apps-and-fitness-trackers- measure-sleep-are-theyuseful/page/0/1 and ncbi.nlm.nih. gov/pubmed/27912681. ✦

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p u g n i m r wa e m o h d a n to seco

Saving tips and finding the right community JENNIFER HOGELAND

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isconsin’s winters can be brutal, making the thought of buying a second home in a warm weather destination especially appealing. If you’re considering becoming a snowbird — wintering somewhere you can soak up the sun, golf, dine and socialize outdoors — there are a few things to consider before making the large purchase.

“Long before you decide to be a snowbird, it’s imperative you sit down with your financial advisor and put together a financial plan,” says Kristy Maney, senior vice president, relationship manager for private client and institutional services at Associated Bank in Green Bay. The key to being able to afford a second home is to start saving early.

“You’re more likely to reach your goal if you have self-discipline. We recommend clients build up a conservative investment account that is outside of their retirement account and that is out of arms reach — so not in a savings account — to remove the temptation of using the money for something else.”

Home prices in popular destinations like 8 | WEDNESDAY, SEPTEMBER 13, 2017

Florida and Arizona fluctuate dramatically from year to year, so predicting the right amount to save can be challenging. Daniel Wotruba, senior vice president, personal trust manager for private client and institutional services at Associated Bank in Green Bay, suggests looking at a 10-year history of the area and talking to area realtors to understand home sale trends in your desired location.

Maney warns seniors to consider all costs associated with the purchase.

“There is the initial purchase cost as well as upkeep and maintenance expenses that come with owning a home,” she says. “If it is a warm weather climate, there may be expenses you aren’t used to being from the Midwest, such as different insurance needs and higher closing costs.”

It’s also important to plan and make adjustments for cost of living. Wotruba reveals the best way to estimate living expenses is to look at what you spend on a Saturday and Sunday in Wisconsin in the summer and expect to spend that every day in a warm destination.

“Most snowbirds don’t stay home to eat. They go to restaurants, golf, play tennis, visit the spa and are active,” he adds.

While it’s tempting to buy the first home that fits your budget and catches your eye, Maney suggests renting or vacationing in the area before purchasing.

“We find some clients fit well in the area they purchased a home and others don’t. It’s helpful to make sure you connect with the people in the community before you buy,” she says.

Florida realtor Dottie Sugarman recommends in addition to scouting out the perfect location, snowbirds should evaluate a home’s amenities.

She suggests looking for communities that fit your likes and maybe even cater to part-time residents.

“Baby boomers are infiltrating Florida. They want homes that have access to tennis, swimming, fitness facilities and where all the maintenance is taken care of. Builders are building the highly desirable gated communities so when snowbirds come for the season, all they have to do is have fun,” adds Sugarman.

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senior social calendar

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SEPTEMBER – DECEMBER 2017

COMPILED BY JENNIFER HOGELAND

GROUPS

▶ CALLING CARD PLAYERS – The De Pere Community Center, 600 Grant St., offers various senior card groups, including bridge and sheepshead. Call 920-336-6054 for the daily schedule. The Aging & Disability Resource Center of Brown County (ADRC), 300 S. Adams St., also has weekly card groups for bridge, sheepshead and more. 920-448-4300. ▶ CARDS – Socialize with fellow seniors at the Allouez Community Center. Play Schafkopf or other card games on Tuesdays, Thursdays and Fridays, or come for bridge the second and fourth Thursday of the month, 11 a.m.

– 3 p.m. 2143 S. Webster Ave., Green Bay. 920-884-2329. ▶ CARDS – The Pulaski Adult Activity Center, 430 S. St. Augustine St., Pulaski, invites seniors to play cards, including sheepshead, hand & foot and pinochle on Mondays from 12:30 – 3 p.m. 920-822-8100. ▶ SENIOR SHEEPSHEAD – Howard Village Hall Community Center, 2456 Glendale Ave., the second and fourth Monday of the month, 9 – 11 a.m. 920-434-4640. ▶ SHEEPSHEAD – Suamico Municipal Services Center, 12781 Velp Ave., on Wednesdays from 12 – 3 p.m. Coffee and snacks included, $2 donation appreciated. No residency restrictions. 920-434-8410. ▶ PLAY AMERICAN MAHJONGG – ADRC on Mondays, 9 a.m. – noon. 920-448-4300. ▶ HAND & FOOT CARD GAME – ADRC on Thursdays at 12:30 p.m. House rules. 920-448-4300. ▶ HAND & FOOT CARD GAME – De Pere Community Center on Thursdays at 12:15 p.m. 920-336-6054. ▶ HAND & FOOT CARD GAME – Suamico Municipal Services Center the second and fourth Monday of the month from 1 – 3 p.m. No residency restrictions. 920-434-8410. ▶ DUPLICATE BRIDGE – ADRC on Wednesdays at 12:30 p.m. (arrive at noon). No partner necessary. Minimal player fee; payout at the end. 920-448-4300. ▶ DUPLICATE BRIDGE – De Pere Community Center on Fridays at 12:30 p.m. 920-336-6054.

10 | WEDNESDAY, SEPTEMBER 13, 2017

▶ BRIDGE LESSONS AT THE ADRC – Learn bridge at the ADRC on Thursdays, Oct. 12 – Nov. 16, at 5 p.m. Cost: $20. 920-448-4300. ▶ EUCHRE – The ADRC welcomes seniors on Fridays at 1 p.m. $1 per player, per day.

920-448-4300. ▶ EUCHRE – De Pere Community Center welcomes seniors on Tuesdays at 1 p.m.

920-336-6054. ▶ CRIBBAGE – De Pere Community Center on Tuesdays at 12:30 p.m. Must have a partner.

920-336-6054. ▶ CRIBBAGE – Join the “Packerland Peggers” at the ADRC on Wednesdays, 7 p.m. Minimal fee with payout at the end of the evening.

920-448-4300. ▶ CRIBBAGE TOURNAMENT – A partners’ cribbage tournament at the De Pere Community Center on Oct. 14 at noon. $24 per team. Call 920-336-6054 to register. ▶ DOMINOES – De Pere Community Center invites seniors to play on Mondays at 1 p.m.

920-336-6054. ▶ DOMINOES AT THE ADRC – Head to the ADRC on Fridays at 9:30 a.m. to play dominoes. Call the ADRC at 920-448-4300 for more information. ▶ BINGO – At the ADRC on Mondays and Fridays at 12:30 p.m. 25 cents a card. Call 920-448-4300. ▶ BINGO – Pulaski Adult Activity Center on Wednesdays, 12:30 – 2:30 p.m. 920-822-8100. ▶ BINGO – Howard Community Center the first and third Thursday of the month, 1 – 3 p.m. 50 cents a card. All money returned in winnings.

920-434-4640. ▶ BINGO – Third and fifth Thursday of the month at the Bellevue Community Center, 1811 Allouez Ave., Green Bay, at 1 p.m. 920-468-5225. ▶ KNITTERS – ADRC on Tuesdays at 12:30 p.m.

Bring your own supplies. 920-448-4300. ▶ WOODCARVERS – ADRC on Tuesdays at 9 a.m.

Bring your own supplies, equipment and $2 donation for room use. 920-448-4300. ▶ MORNING MATINEE – Friday morning, Sept. 15, Oct. 20, Nov. 17 and Dec. 15, at the De Pere Community Center, 9:30 – 11:30 a.m. Movie is free. Popcorn 50 cents. Call 920-336-6054 for

the movie of the month. ▶ MOVIE MATINEE – Ashwaubenon Community Center on the first Tuesday of the month.

Movies start at 1 p.m. Call 920-492-2331 for the movie list. ▶ MOVIE MATINEE – Suamico Municipal Services Center. “Split” on Oct. 10, “Jackie” on Nov. 14 and TBD on Dec. 12. Movies start at 1 p.m.

920-434-8410. ▶ SENIOR MOVIE – Howard Community Center the second Friday of the month at 1:30 p.m.

The large screen movie is free. Popcorn and beverages available for purchase. 920-434-4640. ▶ GREEN BAY AREA RETIRED MEN’S CLUB – Every Tuesday. Social hour at 8:30 a.m. followed by a program of interest at 9:30 a.m. at the Brown County Central Library auditorium, 515 Pine St., Green Bay. Men age 55 and older are invited to attend. Contact Larry Epstein, lepstein@new.rr.com, 920-468-8840. ▶ NATIONAL ACTIVE AND RETIRED FEDERAL EMPLOYEES ASSOCIATION MEETING – All current and retired federal employees are welcome to attend the association meetings the second Wednesday of the month at noon The events are held at 1951 West at the Rock Garden, 1951 Bond Street, Howard. Call Bob Mayer at 920-4988018 for more information. ▶ ALZHEIMER SUPPORT GROUP – Jean Howard, in association with the Brown County Alzheimer Association hosts on the first Monday of the month at 5:30 p.m., at the De Pere Community Center, 600 Grant St., De Pere. 920-336-6054. ▶ BOOK CLUB AT THE ADRC – The ADRC welcomes all interested in discussing books to meet the third Monday of the month from 1 – 2:30 p.m.

920-448-4300. ▶ BOOK CLUB IN ASHWAUBENON – Join fellow readers at the Ashwaubenon Community Center the second Wednesday of the month at 1 p.m. Email seniors@ashwaubenon.com for the book list or call 920-492-2331. ▶ SINGING GROUP – Love singing? Become part of a newly formed singing group. Meet at the ADRC on Wednesdays at 10:30 a.m. Call 920-448-4300 for more information. continued on page 11 GREEN BAY PRESS-GAZETTE

senior social calendar

from page 10

▶ VETERAN’S EDUCATION – The Veterans’ & Service Office of Green Bay sponsors an educational program of interest to senior Veterans the first Friday of the month at the ADRC at 10 a.m. (Does not meet in July.)

Enjoy a speaker followed by lunch and a social. 920-448-4300. ▶ DE PERE AREA MEN’S CLUB – meets at the De Pere Community Center Tuesday mornings at 8 a.m. 920-336-6054. ▶ GREEN BAY PHILATELIC SOCIETY – A group of postage stamp collectors meet the third Thursday at the ADRC. Doors open at 7 p.m. for stamp talk and socializing. A short business meeting is held at 7:30 p.m. followed by a program of interest and silent auction.

Call Dave at 920-468-7566.

EVENTS

▶ SOLID GOLD MUSIC REVIEW WITH DADDY D PRODUCTIONS – Performing amazing hits from the last 60 years on Sept. 14, 15, 22 and 23. Call 920-5444244 for tickets. Senior special on Sept. 23.

▶ IN-HOME FALL & FIRE SAFETY VISITS – A representative from the ADRC and the Green Bay Metro Fire Department will come to your home on Sept. 14 for in-home safety education and check smoke alarms and carbon monoxide detectors. Call 920-448-4300 for appointment. ▶ ENERGY ASSISTANCE CONSULTATIONS – Pulaski Adult Activity Center on Sept. 14 at 1 p.m., Sept. 26 at 9 a.m., Nov. 2 at 1 p.m. and Dec. 5 at 9 a.m. Call 920-822-8100 for an appointment. ▶ SUMMER PICNIC – The ADRC, in partnership with the Ashwaubenon Community Center, is hosting a senior summer picnic on Sept.

15 at 11 a.m. $8 includes food, refreshments, giveaways, games and more. 920-448-4300. ▶ BROWN COUNTY SHERIFF’S DEPARTMENT ACTIVE SHOOTER PRESENTATION – ADRC on Sept. 15 at 9 a.m. Tips on what you can do if you find yourself in an active shooter situation. 920-448-4300. ▶ DADDY D’S GOSPEL SHOW – Ashwaubenon Performing Arts Center on Sept. 16 at 7:30 p.m. 920-494-3401.

▶ KNOW YOUR RIGHTS – Free monthly educational series at the Pulaski Adult Activity Center.

Legal topics relevant to seniors will be discussed. The Sept. 19 topic is financial abuse. The program starts at 10:30 a.m.

Upcoming dates include: Oct. 18, Nov. 15 and Dec. 20. 920-822-8100. ▶ GLASS FUSING CLASS – Green Bay Botanical Garden on Sept. 19, 6 – 7:30 p.m. Call 920-4909457 to register. ▶ ESSENTIAL OILS FOR A HEALTHY LIFESTYLE – Green Bay Botanical Garden on Sept. 21, 6 – 7:30 p.m.. Call 920-490-9457 to register. ▶ MUSHROOMS & VEGETABLES, BETTER TOGETHER – Learn why you should welcome mushrooms in your garden with a class at the Green Bay Botanical Garden on Sept. 26, 5:30 – 7:30 p.m.

Call 920-490-9457 to register. ▶ SMART DRIVER – Understand the effects of aging on driving at the Ashwaubenon Community Center on Oct. 3 at 8 a.m. Call 920-492-2331 for class prices. continued on page 12

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senior social calendar ▶ WHITE TALES (A HUNTING MUSICAL) – Daddy D’s puts on an original musical you won’t want to miss at the Riverside Ballroom on Oct. 5 and 6. Call 920-544-4244 or visit daddyds.com. ▶ COMPOSTING 101 – Learn composting do’s and don’ts the Green Bay Botanical Garden on Oct. 5, 6-7:30 p.m. Call 920-490-9457 to register. ▶ MAKE IT AND TAKE IT – The Artisan Center is offering a few craft workshops this fall, including texture painting on glass on Oct. 12 and ceramic slab mugs on Oct. 26 and Nov. 9.

Call the ADRC at 920-448-4300 to register. ▶ LIFE LETTERS – Discover how to document treasured moments, express gratitude for care and more at the ADRC on Oct. 17, 1 – 3 p.m. 920-448-4300. ▶ THE LIBRARY ONLINE – Learn all the library has to offer online on Oct. 18 at 2:30 p.m. at the ADRC. 920-448-4300. ▶ HARVEST BALL – Ashwaubenon Community Center on Oct. 20 at 6 p.m. Dance to polka, big band, ballroom, country and Latin music. In partnership with the ADRC. 920-448-4300. ▶ I LOVE THE SIXTIES – Daddy D’s will perform all the best musical bits and skits from the 1960s at the Riverside Ballroom on Oct. 26, 27 and Nov. 2, 3. Call 920-544-4244 or visit daddyds.com. ▶ SENIOR HALLOWEEN DINNER & DANCE – Suamico Municipal Services Center on Oct. 26.

920-434-8410. ▶ HARVEST DANCE AND PARTY – The De Pere Community Center invites seniors to a dance and party on Oct. 27. Doors open at 5:30 p.m.

Line dancing, ballroom dancing, polka and more. Desserts available. $10 includes water, soda and popcorn. Tickets go on sale Sept. 18.

Bring a non-perishable food item to benefit local school children. 920-336-6054. ▶ PANCAKES AND POLITICS – Come to the Ashwaubenon Community Center on Oct. 27, 9 – 10 a.m., to hear the village president and members of the board discuss what’s happening in Ashwaubenon. Call 920-492-2331 to register by Oct. 20. ▶ FALL CRAFT SALE – Pick up some new crafts for fall and winter at the ADRC on Oct. 30, 9 – 11 a.m. Call 920-448-4300. ▶ HARVEST HIGH TEA – The Northeast Wisconsin Unit of the Herb Society of America will be at the Green Bay Botanical Garden on Oct. 30, 6 12 | WEDNESDAY, SEPTEMBER 13, 2017

from page 11 – 8 p.m., hosting a formal tea in celebration of the abundance of harvest. Call 920-490-9457 to register. ▶ SUNSET PHOTOGRAPHY LESSONS – Green Bay Botanical Garden on Nov. 1, 4:30 – 6:30 p.m.

Call 920-490-9457 to register. ▶ NEAT & CLEAN BIRD FEEDING – The Ashwaubenon Community Center is offering a free hands-on program to get the most out of your bird feeders on Nov. 8, 1 – 1:45 p.m. Pre-register

by Nov. 3. Call 920-492-2331 to register. ▶ AARP SMART DRIVER COURSE – Improve your driving skills, sustain mobility and maintain independence at the De Pere Community Center on Nov. 8, 8:30 a.m. – 12:30 p.m. Call 920-336-6054 to register. ▶ ONE POT MEALS – Join Tanya at the Ashwaubenon Community Center on Nov. 13, 6 – 7:30 p.m., as she shares some of her family recipes to make dinner in a hurry. Call 920-492-2331 for class prices. ▶ CHILI LUNCHEON AND BINGO – Join the De Pere Commission on Aging for a chili luncheon and bingo on Nov. 15 at noon. $7 per person.

Limited tickets go on sale Oct. 2. 336-6054. ▶ A CHRISTMAS CAROL (MUSICAL) – Daddy D and the Scrooge partner up for a musical version of the holiday classic at Riverside Ballroom, Nov. 16-18. Call 920-544-4244 or visit daddyds.com. ▶ ANNUAL WPS GARDEN OF LIGHTS – See nearly a quarter of a million lights on display at the Green Bay Botanical Garden on weekends, Nov. 25 through Sunday, Dec. 23, and Tuesday – Saturday, Dec. 26-30, 5 – 9 p.m.

Wagon rides available. Call 920-490-9457 or visit gbbg.org. ▶ CHRISTMAS PARTY – Celebrate the season with fellow seniors at the Ashwaubenon Community Center on Dec. 5, 11 a.m. – 1 p.m.

Lunch will be served and the Ashwaubenon Show Choir will provide entertainment. $4 residents, $6 non-residents. 920-492-2331. ▶ DADDY D’S CHRISTMAS REVIEW – Holiday favorites with a bit of contemporary flair Dec. 6-9 at The Stadium View and Dec. 13-16 at the Riverside Ballroom (special senior matinee Dec. 14). Call 920-544-4244 or visit daddyds.com. ▶ HOLIDAY BALL – A semi-formal ballroom dance event at the ADRC on Dec. 8 at 6 p.m.

Refreshments and hors d’oeuvres provided.

Pre-registration preferred. 920-448-4300.

▶ DADDY D’S CHRISTMAS – Get in the Christmas spirit with a Daddy D show at Ashwaubenon Performing Arts Center on Dec. 22. Call 920-494-3401 for ticket information. ▶ A PAINTER’S PARADISE – Bring your own paints, artwork and knowledge and spend some time social painting with others at the De Pere Community Center on Wednesdays, through Dec. 1, 12:30 – 3:30 p.m. Call 920-339-4097 for class prices. ▶ OPEN WATERCOLOR GROUP – Join fellow painters at the De Pere Community Center on Thursdays, through Nov. 30, 12:30 – 3 p.m.

Call 920-339-4097 for class prices. ▶ PICKLEBALL – Play at Idlewild Park, 1500 Cotton Dr., Suamico. Open play on Tuesdays and Thursdays, 11:15 a.m. – 4 p.m. and Wednesdays and Thursdays, 5:30 – 8:30 p.m. through the end of October. Instructors on hand, all skill levels welcome. No residency restrictions. 920-434-8410. ▶ HEALTHY COOKING DEMOS – Jamie Raisleger, nutrition health coach, will be offering healthy cooking demonstrations at the ADRC this fall. $10. Call 920-448-4300 for dates and topics. ▶ SEWING CLUB – Ashwaubenon Community Center on Mondays, 10 a.m. – 3 p.m. 920-4922331. ▶ STAINED GLASS – The De Pere Community Center offers six-week sessions. Make a stained-glass creation on Thursdays, 5 – 8 p.m. Call 920-339-4097 to register. ▶ STAINED ART GLASS CLASS – Learn the foundation skills in stain glass design at the Suamico Municipal Services Center on Wednesdays, 5 – 8 p.m. 920-434-8410. ▶ STAINED GLASS FOR BEGINNERS – The ADRC is offering a six-week stained glass class starting Oct. 19. $55. Call 920-448-4300 to register. ▶ STUDIO OIL PAINTING – The De Pere Community Center offers classes on Wednesdays and Thursdays. Call 920-339-4097 to register. ▶ OIL PAINTING – Suamico Municipal Services Center offers a painting class and provides participants the opportunity to develop their skills in any painting mediums. 920-434-8410. ▶ QUILTING – Bring your quilting project at the Pulaski Adult Activity Center Tuesdays and Fridays, 9 a.m. – 4 p.m. 920-822-8100. continued on page 13 GREEN BAY PRESS-GAZETTE

senior social calendar

from page 12

s ▶ ZEN DOODLING – The Pulaski Adult Activity on Center invites seniors to gather on the first Thursday of the month at 12:30 p.m. to do some adult coloring. 920-822-8100. nts, ▶ ADULT COLORING – The De Pere Community me Center invites adults to get creative and socialize the second Monday of the month gh from 12:30 – 3:30 p.m. There is no instructor. for Bring your own supplies. 920-339-4097. ▶ A PEEK AT THE PAST – Learn more about our American history with Ron Poister at the r ADRC (920-448-4300) the third Wednesday of .m. the month at 12:30 p.m. Poister will be at the Pulaski Adult Activity Center (920-822-8100) the second Monday of the month. ys ▶ COMPUTER LESSONS– The ADRC offers one-onone computer lessons. Donations accepted. m. Call 920-448-4300 for appointment. n TRAVEL cy ▶ WARREN’S CRANBERRY FEST – Sept. 23 and spend the day in Warrens. Shop the more than 1,300 booths featuring arts and crafts, flea market RC finds and farm market goods. Motorcoach $30 nd per person. 920-448-2804. ▶ FARM TOURS – The ADRC is offering a bus trip to the Little Farmer and LaClare Farms 92- on Sept. 26. Includes lunch buffet and snack.

Call 920-448-4300 to register. ▶ MILWAUKEE TOUR – Join the Pulaski Adult Activity Center on a day trip to Milwaukee, Oct. 24. The bus will stop at the HarleyDavidson Museum, take a Palermo’s Pizza tionFactory tour, enjoy lunch at Buck Bradley’s Saloon and more. Call 920-822-8100 to register. s, 5 ▶ DOWNTOWN CHICAGO HOLIDAY SHOPPING TRIP – Join area community centers on a trip

nity

to Chicago on Nov. 11. Call 920-434-8410 (Suamico) or 920-884-2329 (Allouez). ▶ CHRISTMAS STARS – The Pulaski Adult Activity Center is taking a group to Christmas program at Xavier High School in Appleton on Dec. 3. Followed by lunch at Pullman’s.

920-822-8100. ▶ CHRISTMAS MILWAUKEE STYLE – PACE is taking a trip to Milwaukee on Dec. 6 – 7. Stops may include the Osthoff Holiday-Old World Christmas Market in Elkhart Lake, Candy Cane Lane, “Churches and Chocolate” Milwaukee Food Tour and more. Call 920-8226050 to register.

HEALTH AND WELLNESS

▶ OSTEOPOROSIS: THE BARE BONES – Learn about the causes, risk factors, prevention and treatment of osteoporosis at the ADRC on Sept. 19, 1 – 2 p.m. Space is limited. Call 920-448-4300 to register. ▶ SENIOR SEMINARS – The Allouez Community Center is hosting four sessions beginning at 1 p.m. Sept. 19: Medicare 101, Oct. 17: Mealtime Mentors, Nov. 14: Shopping on a Budget and Dec. 19: Chair Fitness. Call 920-448-2804 to register. ▶ URINARY INCONTINENCE & PELVIC HEALTH – Understand a physical therapist’s role in the management of urinary incontinence and pelvic health at the ADRC on Sept. 20. Space is limited. Call 920-448-4300 to register. ▶ MEDICARE PART ‘D’ PATHFINDER – Sessions Sept.

20, 2 – 3:30 p.m. at the Kress Family Library and Dec. 13, 10 – 11:30 a.m. at the ADRC. Space is limited. Call 920-448-4300 to register. ▶ MEMORY CAFÉ – The ADRC is holding a grand

opening for its memory café on Sept. 20, 10:30 a.m. – 12:30 p.m. Other memory café dates include: Oct. 18, Nov. 15 and Dec. 20, 10:30 a.m. – 12:30 p.m. 920-448-4300. ▶ BALANCE SCREENS – NWTC is offering a personalized balance screening, recommendations and resources to help you identify areas of fall risk on Sept. 22, 9 a.m.

– noon. Limited appointments available. Call 920-448-4300 to register. ▶ ABC&Ds OF MEDICARE – Sept. 27, 6 – 8 p.m., at the Wrightstown Public Library. Oct. 10, 5:30 – 7:30 p.m. at the Pulaski Senior Center. Nov. 9, 5:30 – 7:30 p.m. at the ADRC. Dec. 5, 10 a.m. – noon at the ADRC. Space is limited. 920-448-4300. ▶ MEDICARE PART ‘D’ ONE-ON-ONE COUNSELING – On Sept. 28 and various dates and times Oct. 15 – Dec. 7 at the ADRC. Call 920-448-4300 for appointment. ▶ STEPPING ON FALLS PREVENTION WORKSHOP – held on Tuesdays, Oct. 3 – Nov. 14, 10 a.m. – noon, at the ADRC, and Mondays, Oct. 16 – Nov. 27, 10 a.m. – noon, at the ADRC. Call 920-448-4300 to register. ▶ FALL SOFTLY, RECOVER QUICKLY – A four-week series at the Green Bay Botanical Garden on Wednesdays, Oct. 4 – 25, 3 – 4 p.m. Learn how to be more flexible and resilient. Call 920-4909457 to register. ▶ ADVANCED DIRECTIVES & BEYOND – Join others at the ADRC to discuss how you want to complete your final wishes on Wednesdays, Oct. 4 – Nov. 15, 5:30 – 7 p.m. Seven-week workshop covers elder law, funeral planning, hospice and more. Call 920-448-4300 to register. continued on page 14

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senior social calendar ▶ POWERFUL TOOLS FOR CAREGIVERS WORKSHOP – Caregivers learn how to take care of themselves while caring for adult children with special healthcare needs. At the ADRC on Thursdays, Oct. 5 – Nov. 9, 5:30 – 8 p.m.

Call 920-448-4300 to register. ▶ ABC&Ds OF MEDICARE – free, informal education opportunities at the Suamico Municipal Services Center on Oct. 10, Nov. 14 and Dec. 12, 11:30 a.m. – 12:30 p.m. 920-434-8410. ▶ 10 SIGNS: EARLY DETECTION MATTERS– The Alzheimer’s Association is hosting presentations at area libraries this fall, including Oct. 11, 1 – 2 p.m., at the Southwest Branch Library, Nov. 16, 2 – 3 p.m., at the Denmark Branch Library and Dec. 11, 10:30 – 11:30 a.m. at the East Branch Library. 920-448-4300. ▶ HEALTHY LIVING WITH DIABETES WORKSHOP – Develop the skills to effectively manage type 2 diabetes or delay the onset of diabetes in a workshop offered on Thursdays, Oct. 12 – Nov. 16, 5 – 7:30 p.m. at the Ashwaubenon Library, 1600 Orlando Dr., Green Bay. Call the ADRC at 920-448-4300 register. ▶ GRIEF: THE SEASONING OF DAILY LIFE – The ADRC is hosting a presentation on Nov. 1, 1 – 3 p.m., that covers the basic principles of grieving and the types of grief. Space is limited. Call 920-448-4300 to register. ▶ FOOT CLINIC – Students from NWTC will host a free clinic at the De Pere Community Center on Nov. 2, 9 – 11 a.m. Call 920-336-6054 or 920-339-4097 for an appointment. ▶ WORKOUT FOR YOUR BRAIN – Brown County Library-East Branch, 2255 Main St., Green Bay, on Nov. 28, 11 a.m. – 12:30 p.m.Games to help you engage, exercise and challenge your brain. Sponsored by the ADRC. Call 920-3914600 to register. ▶ HERE’S TO YOUR HEALTH – De Pere Community Center the second Thursday of the month,

from page 13 9:15 – 10 a.m. Listen as experts discuss topics of interest to older adults. Free. 920-339-4097. ▶ LUNCH & LEARN – Experts from Woodside will be at the Ashwaubenon Community Center discussing important health topics at noon.

Call 920-492-2331 to register. ▶ BREAKFAST WITH THE EXPERTS – Learn from Home Instead’s experts about smart food choices for healthy aging on Oct. 24, 9 a.m., at the Ashwaubenon Community Center. Free.

Call 920-492-2331 to register. ▶ LINE DANCING – De Pere Community Center on Thursdays, Oct. 26 – Dec. 14, 1 – 2:30 p.m.

Call 920-336-6054 for prices. ▶ KNOW YOUR RIGHTS – Wondering when you should call a lawyer? The ADRC offers “know your rights” presentations the second Wednesday of the month from 4 – 5 p.m. Free.

920-448-4300. ▶ TAI CHI – The ADRC offers Tai Chi on Thursdays at 4:30 p.m. The free class is helpful for those struggling with arthritis and balance; it also decreases anxiety and depression. Call 920-448-4300 to register. ▶ QI GONG – The Ashwaubenon Community Center is offering classes on Tuesdays, 9 – 10 a.m. Qi Gong is breathing, moving and experiencing the chi — the life force energy.

Call 920-492-2331 for prices. ▶ SENIOR STRETCH/CHAIR YOGA – Move your body through seated yoga poses with chair support to increase flexibility and range of motion on Thursdays, 8:30 – 9:15 a.m. (some floor work included in class) and Saturdays, 9 – 9:45 a.m. (no floor work required) at the Allouez Village Hall, 1900 Libal, Green Bay. 920-448-2804. ▶ SENIOR CARDIO/STRENGTH CLASS – Get your heart pumping and build strength on Tuesdays and Fridays, 8:30 – 9:15 a.m., at the Allouez Community Center, 2143 Webster Ave., Green Bay. 920-448-2804.

▶ FIT & FABULOUS – Increase your strength and range of motion while getting your heart beating at the Ashwaubenon Community Center on Monday and Wednesday mornings and Tuesday and Thursday evenings. Call 920-492-2331 for prices. ▶ SENIOR STRETCH AND BALANCE – Move your body through seated and standing yoga poses.

Classes are at the Ashwaubenon Community Center on Thursdays, 9:35 – 10:20 a.m. Call 920-492-2331 or prices. ▶ LINE DANCING – Ashwaubenon Community Center offers classes on Fridays, 1 – 2 p.m.

No partner needed. Call 920-492-2331 prices. ▶ FOOT CARE – Pulaski Adult Activity Center on the first and third Mondays of the month, 8:30 a.m. – 4 p.m. Call 920-822-8100 for appointment. ▶ FOOT CARE – The ADRC offers foot care clinics. $20 donation. Call 920-448-4300 for appointment. ▶ ARTHRITIS FOUNDATION AQUATICS CLASS AT THE YMCA – Arthritis Foundation-approved exercise class in a warm, shallow pool. Call 920-436-9622. ▶ BLOOD PRESSURE CHECKS – The De Pere Community Center every other Wednesday at 10:30 a.m. 920-336-6054. ▶ BLOOD PRESSURE CHECKS – The Pulaski Adult Activity Center on Mondays at 11:45 a.m.

920-822-8100. ▶ DOWN SYNDROME AND ALZHEIMER’S CAREGIVER SUPPORT GROUP – The first support group will meet at the ADRC, room 142, on Oct. 12, 6:30 – 8 p.m. The group will need the second Tuesday of the month, 6:30 – 8 p.m. 920-448-4300. ▶ AUTOIMMUNE SUPPORT GROUP – Join others touched by autoimmune diseases at the ADRC the second and fourth Wednesday of the month at 10 a.m. Share stories, experiences, tips and more. 920-448-4300.

SENIORS FALL EDITION is an advertorial section published by the Green Bay Press-Gazette. Contents of the section are for Green Bay Press-Gazette. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by means, electronic, mechanical, photocopying, recording or otherwise, without prior consent of Green Bay Press-Gazette.

For information, contact Leah Clover at 920-431-8372 or email lclover@greenbay.gannett.com.

Editor / LEAH CLOVER • Custom Publications Coordinator / JAMES HOSLET Writers / MEGHAN DIEMEL, JENNIFER HOGELAND

14 | WEDNESDAY, SEPTEMBER 13, 2017

GREEN BAY PRESS-GAZETTE

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