Seniors - Winter 2017 by Gannett Wisconsin Media

Credit Reports ■ Avoiding Falls ■ Online Safety ■ Cruise Vacations ■ Activity Calendar

winter edition

money smarts Start defending your credit by reading your reports

BEV O’SHEA

ife is short. Yet credit experts say you should devote some of your precious time to checking your credit reports for errors. That’s because credit scores come from the data in credit reports. A mistake on your reports could lower your scores, getting between you and your financial goals. And you sure don’t want somebody else opening accounts in your name and making a mess of your credit standing. The Equifax data breach illustrates the danger: It disclosed sensitive information about more than 143 million people, permanently raising their risk of identity theft. It’s more important than ever to stay on top of your credit profile. Monitoring your credit reports is a key part of that.

How do i get my credit reports? Federal law says you can request a free

2 | WEDNESDAY, DECEMBER 6, 2017

report from each major credit bureau — Equifax, Experian and TransUnion — every 12 months using AnnualCreditReport.com. You need all three to get a complete picture, because some creditors send data to only one or two bureaus.

Your reports show details about your credit accounts, including: ● Account numbers ● Payment records ● Collections accounts ● Public records, such as bankruptcies or tax liens Credit reports also include the names of organizations that have accessed your report and personal data, including your: ● Name, and variations you’ve used on credit applications ● Social Security number ● Date of birth ● Addresses, phone numbers Most mistakes result from human error, such as mixing up people’s accounts because they have the same or similar names, transposing numbers, or applying payments to the wrong accounts. continued on page 3 GREEN BAY PRESSGAZETTE

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can send a letter: Equifax, P.O. Box 740256, Atlanta, GA 30348; Experian, P.O. Box 4500, Allen, TX 75013; TransUnion, P.O. Box 2000, Chester, PA 19016. Any bureau you contact has 30 days to investigate and respond to your dispute.

What should I check on my credit reports?

Accounts. Make sure you’ve opened all the accounts listed. If you’re not sure, use the contact information to verify the account. Check that the payment history seems correct. Negative information. Pay close attention to any negative marks, such as late payments or collections — those can tank your credit scores. If the information is wrong, you can ask to have it removed using the credit bureau’s dispute process. Even if the negative information is true, all is not lost. Piling up positive information, such as on-time payments, will help dilute the harm to your scores over time. And most negatives fall off reports after around seven years. If yours haven’t, you might be able to have them removed. Personal information. An address where you’ve never lived combined with an account you don’t recognize is a sign of identity theft. Thieves might have swiped your personal

What comes next?

information and used it to open accounts in your name but diverted the card to a different address.

What if i find an error?

If you fear identity theft, take these steps recommended by the Federal Trade Commission. Act quickly to limit the damage. You can dispute erroneous information and negative marks that are too old to be reported with the credit bureau reporting them. Each bureau has an online dispute form, or you

The Equifax data breach shows that keeping your credit safe is your responsibility. Don’t rely only on a once-a-year check of your reports. Sign up for a free credit score and report source; many personal finance websites offer them. Look for one that offers alerts about new account openings and other changes. Consider using credit freezes to limit access to your credit reports. That’s the strongest barrier to someone opening new accounts in your name. A credit freeze may cost money, up to $10 per bureau, to freeze or to thaw. Watch existing accounts for charges you didn’t make. Always check your statements, and consider signing up for alerts about charges above a set amount. ✦

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senior health

eniors fall a lot. Some falls lead to broken bones; others to head injuries. Some lead to hospitalization, others to the dreaded hip fracture, which can be tantamount to a death sentence. We know that a fall is an accident, and the number of falls among senior citizens is rising out of proportion to the number of seniors in the population. In 2015, there were 29 million falls among senior citizens, 7 million injuries, 175,000 hospitalizations, and 27,000 deaths. Falls are classified as accidents; we say ‘she slipped on a throw rug,’ or he slipped on the ice.’ But falls are really complex events. We know why people fall: ● Loss of muscle tone, strength in the legs ● A stiffer, less coordinated gait ● Age-related factors, like slowed reflexes, bad knees, feet or ankles

● Sensory losses like poor eyesight or impaired nerves in feet ● Medication side effects ● Drop in blood pressure on rising or standing ● Bad or inappropriate footwear ● Environmental hazards, ranging from snow and ice to throw rugs, extension cords and lack of light ● Fear of falling, which can lead to reduced activity, which leads to loss of strength and balance When someone falls, it is usually because a combination of factors have caught up with

him or her. We often make falls sound like a simple event. We say, “Oh, he fell.” More than one in four seniors falls each year, but less than half tell their doctor. This is probably as it should be; we can tell the insignificant from the significant. However, researchers have found that those people who fall once have double the chance of falling again. For the individual, falling once is a message to fight against falling again. Falls are complex events; winning the battle against falls demands a complex strategy. continued on page 5

Seniors can learn to prevent falls

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GREEN BAY PRESSGAZETTE

from page 4

Seniors need to rise up and prepare themselves to avoid falling. There are some obvious places to start the fight. For example, an exercise program for the lower body, although some seniors say they prefer not to get “sweaty.” Nobody gets sweaty, though they do get challenged. Another way to start is by speaking with your doctor and having him or her review your prescriptions; be sure to include your over the counter medications. Your body does not know Tuesday from Wednesday, so if you take a pain pill Tuesday night and follow it up with something for allergies Wednesday morning, you may have two agents in your body that cause dizziness. Also, researchers have found the average older person takes 2.5 prescriptive medicines that may cause dizziness. Before we leave medications, ask your doctor about vitamin D. Research has shown that vitamin D alone helps with balance issues. You might also want to ask about calcium; if you have to fall, it would be good to have strong bones. Get your hearing checked; seniors who

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need a hearing aid are three times more likely to fall that those whose hearing is within the normal range. Examine your footwear. Good footwear can help you avoid falls. We do not mean good looking footwear; we mean good tread, boxy toe, flexible sole, good arch support, and a snug heel. Talk to the people at a good shoe store; they can help you. Look for help in unexpected locations. For example, at the grocery store, park near the

shopping cart bin and take one and drive it into the store. Have your eyes checked regularly; if you can not see a hazard, you are in trouble. Seed nightlights around your dark hallways, bedrooms, and bathroom. Consider installing a grab bar or bars in the bathroom near the tub or in the shower. Be aware that they have to be anchored to a stud so they will carry your weight. Consider listing your medications on a card on your refrigerator or in your wallet or purse so when you call the fire department for help they will be able to look at your meds and see what complications they may be dealing with. My experience with Stepping On in Green Bay, a prevention program by The Aging and Disability Resource Center, over the last five years indicates that seniors are doing a lot to help themselves. Yet the rate of falls among senior citizens continues to climb. These falls cost over $31 billion annually. And did I mention the 27,000 deaths? So more needs to be done. It is time for senior citizens to do it, to reach out and take control of their destiny. ✦

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In today’s day and age of cyber criminals, it’s crucial to take all the necessary precautions in order to protect yourself and your family

Keep your information safe while online TRACY L. OSTROWSKI

he internet can be a powerful tool to connect with family and friends, run a small business and save time running errands. However, take precautions whenever you use the internet to transmit personal or financial information. Hackers are always on the lookout for easily stolen information they can use to clean out your bank account (or open a new account in your name). Here are a few tips to keep in mind whenever you’re online: 6 | WEDNESDAY, DECEMBER 6, 2017

Avoid using public networks

Stick to visiting websites that don’t require personal or financial information when you’re on an unsecured or shared wi-fi network. Even logging onto a social media site can expose private information to a hacker watching your every digital move over that unsecured connection. If you are using a private network, be sure you’re using a secure browser before entering personal or financial information. Look

for the “https” at the beginning of the web address, and watch for the padlock icon in the corner of the browser which signals that the website is encrypted.

Be wary of phishing scams

The dangerous thing about phishing scams is they don’t rely on weak website or network security. Instead, they attempt to crack the human firewall, you. Phishing scams attempt continued on page 7

GREEN BAY PRESSGAZETTE

from page 6

to obtain personal information or plant a virus or malware on your device by sending a fake e-mail requesting information or instructing the recipient to click a link in order to reset their account. Never give out your personal information over the internet, phone or via text message unless you know exactly who you are dealing with. If you receive a suspicious email from a business or charity and you’re not sure if it’s legitimate, close the email, open a new browser, visit their official website and contact them through their customer service. There is often an increase in phishing scam attempts after heavily publicized security

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owner’s manual, service provider website, or device manufacturer’s website for information on how to permanently delete information. In addition, remove the SIM card from the device. Most importantly, monitor your accounts for strange or unauthorized activity. If you notice something out of place, such as a purchase you didn’t make or a transfer you never authorized, contact your financial institution immediately to mitigate the damage caused and prevent further misuse of your information. ✦

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Continue checking off your bucket list while accomplishing your dreams MARK HEIDELBERGER

ruise vacations are a fashionable way to escape from the monotony of everyday life, growing in popularity over the years, particularly with seniors, according to the Maps of World website. When looking for a cruise line, many travelers over 60 seek high levels of comfort, flexible itineraries, a leisurely pace, and exotic or tropical destinations. Taking these factors into account, the Cruises and Seniors web site reviewed and assembled a list of several cruises that are both friendly to elderly travelers and exciting for them as well. 8 | WEDNESDAY, DECEMBER 6, 2017

Royal Caribbean International Monarch Of The Seas 3-night Baja Mexico Cruise

The Monarch of the Seas was one of the world’s first “superliners,” built in 1991 to hold as many as 2,744 passengers and featuring a large open atrium, themed rooms, glass elevators and an elegant multi-level dining room. Seniors can enjoy a short, slowpaced getaway from Southern California to Ensenada at the top of Mexico’s Baja

Peninsula over the course of four days and three nights. In Mexico, a full-day land excursion affords travelers the opportunity to play golf, go horseback riding, take a wine-tasting tour, or visit local shops and restaurants. While onboard, passengers can swim or get sun around two swimming pools, relax in the whirlpools, play poker and blackjack in the casino, or get pampered in the full service spa. Meal options range from formal dining to a Ben and Jerry’s ice cream parlor to a food court with sushi, tacos and customizable continued on page 9

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pizzas. Cozy guest rooms feature a private bath, vanity, television and twin beds that can convert into a queen. Visit royalcaribbean.com.

Celebrity Cruises Celebrity Xpedition

7-night Galapagos Islands Cruise Celebrity Cruises offers a seven-night ocean adventure to the exotic Galapagos Islands, which sit approximately 600 miles west of Ecuador in the Pacific Ocean. The more intimate Xpedition, launched in 2001, has a maximum occupancy of 92 people and is a mere 296 feet in length. Passengers will first fly to the islands, where they will embark from Baltra on a laid-back trip to numerous Galapagos ports of call such as Urvina Bay, North Seymour,

Bartolome, Baroness Outlook and San Cristobal’s Kicker Rock. Land excursions allow seniors to mix with friendly indigenous people, feast on local cuisines, spy the rare iguanas at Dragon Hill, or take a sightseeing tour around Isabela’s Sierra Negra Volcano. Recreation on the ship includes a beauty salon, hot tub, sauna and sun deck as well as two cocktail bars and a lounge where a naturalist provides nightly lectures on what can be expected at each stop. Tastefully appointed staterooms all feature two convertible lower beds, comfy sitting area and ocean views. Visit celebritycruises.com.

Norwegian Cruise Line Pride of America 7-night Hawaii Cruise

Norwegian’s 921-foot long Pride of America features 14 restaurants, nine bars, a grand atrium with a soaring Tiffany-glass dome ceiling, and a maximum occupancy of 2,135 passengers. The seven-night Hawaiian cruise starts in Honolulu on the island of Oahu before taking off for Maui, Kauai, and the cities of Kona and Hilo on the Big Island. Featured shore excursions include the Pearl Harbor Memorial, Volcanoes National Park, Haleakala Crater, Waimea Canyon and Luau Kalamaku. Between ports of call, more active seniors can engage in an array of onboard activities, with tennis courts, swimming pools, a golf driving net and a walking track; others can play cards in the gaming room, browse the gift shops and art gallery, catch a Broadway-style show in the theater, or enjoy rejuvenating body treatments in the ship’s

Santa Fe Spa. Accommodations range from modest inside staterooms to ocean-view rooms with French windows to large suites with private balconies, whirlpool tubs and butler service. Visit ncl.com. ✦

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senior social calendar

SEPTEMBER – DECEMBER 2017

COMPILED BY STARLA GOLIE

DECEMBER 12

▶ TAKE A BREATHER AND DE-STRESS – Green Bay Botanical Gardens, 2600 Larsen Road, Green Bay. Life gets incredibly hectic at times and it’s important to practice self-care to stay sane through it all. There will be take and bake pizza to satisfy your taste buds from 1-3 p.m.

DECEMBER 20

▶ REMEMBER THE GOOD TIMES – Aging & Disability Resource Center Of Brown County, 300 South Adams Street, Green Bay Kick back and relax from 10:30 a.m. until 12:30 p.m. and converse with others about your favorite holiday memories. It will be good for everyone’s souls and amazing bonds could be formed. Please register ahead of time since it is required by calling 920-4484308. For additional questions or information, please contact Renee Erickson at 920-4219960 or renee.erickson@nwtc.edu.

DECEMBER 21

▶ CHRISTMAS PARTY – Denmark Senior Center, 141 Highridge Avenue, Denmark. The activity is yet to be determined but it is sure to be a wonderful time for all who attend. Celebrate the holiday and take part in the festivities with other friendly faces from 1-3:30 p.m.

DECEMBER 28

▶ NEW YEAR’S EVE PARTY – Kress Library, 333 North Broadway Street, De Pere. Celebrate the upcoming New Year in style and with plenty of fun from 1-3 p.m. There will be plenty of hats, horns and all the trimmings. Please bring in a baby picture and everyone can go down memory lane together. Enjoy the holiday with other smiling faces and make some incredible memories.

MONDAY – FRIDAY

▶ BRIDGE – De Pere Community Center, 600 Grant Street, De Pere. Make your afternoon even better by playing bridge at 12:15 p.m. 10 | WEDNESDAY, DECEMBER 6, 2017

Once you start playing, you will likely become hooked since it’s so much fun. Call 920-336-6054. ▶ DOMINOES – De Pere Community Center, 600 Grant Street, De Pere. Travel back in time and let your inner child out to play at 1 p.m. by playing dominoes. It’s good for the soul and a phenomenal way to meet new people. Call 920-336-6054. ▶ SHEEPSHEAD – De Pere Community Center, 600 Grant Street, De Pere. Take a turn playing sheepshead and see what all the excitement is about at 12:15 p.m. It will leave you smiling and is a great way to enhance your day tenfold. Stop by and make this a tradition. Call 920-336-6054. ▶ LOUNGE OPEN FOR CARDS – De Pere Community Center, 600 Grant Street, De Pere. Kick back, relax and play some cards from 8 a.m. until 12 p.m. It’s a splendid way to start your day out right and enjoy intellectual conversations with others. Mark your calendar and turn this into a regular occurrence in your routine. The memories made are absolutely priceless. Call 920-336-6054. ▶ MONTHLY MEAL – De Pere Community Center, 335 South Broadway Street, De Pere. Everyone aged 60 and older are welcome to dine at the De Pere Community Center at 11 a.m. during the business week. Advance registration required, call 920-983-1675 by 10 a.m. on the day before you would like to attend. Lunch is provided on a donation basis with a suggested donation of $4. ▶ CONGREGATE MEAL PROGRAM – Oneida Elder Congregate Meal Site, 2901 South Overland Road, Oneida. Lunch is delivered Monday through Friday at noon with Saturday as well as Sunday’s meals are delivered along with Friday’s meals to elders that are home bound, have a physician’s order or have a serious health problem. Call 920-869-1551 a day in advance to reserve your meal for the following day, week or month. If you need to cancel, call to let them know. You will enjoy hot and healthy meals while being provided the opportunity to socialize. The meals are

designed to help seniors stay healthy and they typically include an entrée, vegetables or fruit, potatoes, noodles or rice, milk, bread and a tasty dessert. The meals are free to elders sixty years and older. For ages 55 to 59, a $1.50 donation is suggested. Guests under 55 are invited to join for lunch with a reservation and a donation of $8. For more informationcontact 920-869-1551, lmenches@ oneidanation.org or visit https://oneida-nsn. gov/ElderServices.

MONDAYS, WEDNESDAYS, FRIDAYS

▶ SENIOR VOLLEYBALL – The Salvation Army Of Greater Green Bay, 626 Union Court, Green Bay. Stretch your legs and get active playing volleyball in the gym. There is an annual fee for this activity and it’s sure to leave you feeling fit as well as refreshed. Call 920-4977053 or visit sagreenbay.org. ▶ COFFEE AND SOCIAL TIME – Kroc Community Center, 1315 Lime Kiln Road, Green Bay. You can’t beat a delicious cup of coffee and amazing conversations with new faces who could become lifelong friends. To be a part of the festivities, meet at the fireplace between 9-11 a.m. There will not be coffee and social time on days with special events. Visit gbkroccenter.org.

VARIOUS MONDAYS AND THURSDAYS

▶ GROCERY SHOPPING – The Salvation Army Of Greater Green Bay, 626 Union Court, Green Bay. Start a routine to get your grocery and discount shopping taken care of. It will be held several Mondays each month for all senior citizens. There is also a Thursday grocery shopping option available a couple times per month for seniors from Trail Creek and Woodland Park. Only seniors from those two specific housing complexes will be able to attend the Thursday option. There is a transportation fee of $2 to be a part of the activity. Call 920-497-7053 or visit sagreenbay.org. continued on page 12 GREEN BAY PRESS-GAZETTE

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MATTERS

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WEDNESDAY, DECEMBER 6, 2017 | 11

senior social calendar FIRST MONDAY OF EVERY MONTH

▶ ALZHEIMER SUPPORT GROUP – De Pere Community Center, 335 South Broadway Street, De Pere. Make your way to the oak room from 5:30-6:30 p.m. to offer support to each other. It’s a great way to help others while lending a listening ear at this free event. Call 920-339-4050 or visit de-pere.org for more details. ▶ MEMORY CAFÉ – United Methodist Church, 836 Michigan Street, Sturgeon Bay. Plan to meet at the United Methodist Church and enjoy the company of others. This is a comfortable way for you and your caregiver to socialize while having an enjoyable time with others who are also living in the early stages of Alzheimer’s disease or another form of dementia. It’s a great way to meet new people and build strong friendships. No meetings on holiday Mondays. Call Vicki Johnson at 920-327-8187.

SECOND AND FOURTH MONDAYS

▶ SENIOR SHEEPSHEAD – Howard Village Hall, 2456 Glendale Avenue, Green Bay. Stop by this free event and catch up with some wonderful people. It is held from 9-11 a.m. and is sure to leave you smiling. It’s a great way to build friendships and stimulate your mind. Call 920-434-4640 or 920-434-5559.

SECOND MONDAY OF EVERY MONTH

▶ GRIEF SUPPORT GROUP – De Pere Community Center, 335 South Broadway Street, De Pere Everyone grieves differently but it’s a good feeling to have other shoulders to lean on. This free event is a wonderful way to connect with others and help heal from your traumas. Plan to meet in the lower level lounge or the maple room from 5:30-6:30 p.m. Call 920-3394050 or visit de-pere.org.

TUESDAYS AND THURSDAYS

▶ GYM WALKING – September through May at The Salvation Army Of Greater Green Bay, 626 Union Court, Green Bay. Stretch your legs even on the coldest winter days. Pay a visit to the gym and take as much time as you would like to walk around. It’s a superb way to get out and interact with 12 | WEDNESDAY, DECEMBER 6, 2017

from page 11 new faces while immersing yourself in some much needed physical activity. It’s easy to want to hibernate during the wintertime but this is an excellent reason to brave the cold temperatures in order to head to The Salvation Army. This activity is held until the weather warms up again so it will conclude at the end of May. Call 920-497-7053 or visit sagreenbay.org for more information.

TUESDAY

▶ BRIDGE CLUB – The Salvation Army Of Greater Green Bay, 626 Union Court, Green Bay. Register ahead of time to take part in this exciting group that is sure to brighten your week. Meet in the senior room from 1-4 p.m. for this free event. There is no transportation provided for the bridge club so please plan accordingly. All skill levels are welcome and regardless if you are a beginner or advanced player, you are sure to have a brilliant time. Since there is no fee to play, please consider a weekly donation towards the snacks and coffee provided. Treat yourself to a splendid time as well as phenomenal memories. Call 920-497-7053 or visit sagreenbay.org for more details.

FIRST TUESDAY OF EVERY MONTH

▶ MEMORY CAFÉ – Hope Community Church, 302 Tristan Drive, Shawano. A comfortable way for you and your caregiver to socialize while having an enjoyable time with others who are also living in the early stages of Alzheimer’s disease or another form of dementia. Meet new people and build lasting friendships from 1:30-3:30 p.m. Call Vicki Johnson at 920-327-8187.

FIRST TUESDAY OF EVERY MONTH

▶ MEMORY CAFÉ – Appleton Public Library, Room A In The Lower Level, 225 North Oneida Street, Appleton. A comfortable way for you and your caregiver to socialize while having an enjoyable time with others who are also living in the early stages of Alzheimer’s disease or another form of dementia. Meet new faces and build strong friendships from 10-11:30 a.m. Parking available in the metered

library lot (and note the room assignment at the bottom of the stairs/elevator). Call Lynn Ann Clausing Rusch at 920-225-1711.

SECOND TUESDAY OF EVERY MONTH

▶ NWTC MEMORY CAFÉ – Green Bay Botanical Gardens, 2600 Larsen Road, Green Bay. Plan a visit to the Green Bay Botanical Gardens for a marvelous time from 1-3 p.m. This is a comfortable way for you and your caregiver to socialize while having an enjoyable time with others who are also living in the early stages of Alzheimer’s disease or another form of dementia.

WEDNESDAYS, FRIDAYS

▶ ZUMBA GOLD – De Pere Community Center, 335 South Broadway Street, De Pere. Prepare yourself for a party like atmosphere where it’s easy to learn and good for each aspect of the body, mind and soul. It will be held on Wednesdays and Fridays from 8:45-9:30 a.m. Modified, low impact moves that are easy to follow and fun. Come meet some new faces while adding in a bit of exercise. Call 920-3394097.

WEDNESDAYS

▶ LUNCHES AND SOCIAL ACTIVITIES – The Salvation Army Of Greater Green Bay, 626 Union Court, Green Bay. Mark your calendar for 11:45 a.m. every Wednesday and your taste buds are sure to be watering ahead of time. You will be served a delectable lunch that will be followed by bingo, cards, entertainment and even more special activities. The cost of lunch is $3 and if you are in need of transportation for the event, there is an additional charge. Call 920-4977053 or visit sagreenbay.org.

FIRST WEDNESDAY OF EVERY MONTH

▶ WELLNESS PROGRAMS – De Pere Community Center, 335 South Broadway St., De Pere. Learn more about the health department’s topic of the month which will be held in the lower level at 10:30 a.m. Enhance your knowledge while getting out and about at this free event. Call 920-339-4050 or visit de-pere.org. continued on page 13 GREEN BAY PRESS-GAZETTE

senior social calendar

at FIRST WEDNESDAY OF EVERY MONTH nn ▶ MEMORY CAFÉ – St. Paul’s Episcopal Church, 2809 Flintville Road, Suamico. Take time from 1-3 p.m. to take part in this fun memory café. This is a comfortable way for you and l your caregiver to socialize while having lan an enjoyable time with others who are also s living in the early stages of Alzheimer’s a disease or another form of dementia. It’s a er great way to mingle with new faces while e creating lasting bonds. y orm FIRST AND THIRD WEDNESDAYS ▶ BLOOD PRESSURE CHECKS – De Pere Community Center, 335 South Broadway Street, De Pere Stay on top of your health and stop by to get r, your blood pressure checked in the lower are level of the De Pere Community Center from e 10:30-11:30 a.m.

on THIRD WEDNESDAY OF EVERY MONTH m. ▶ MEMORY CAFÉ – Aging And Disability to Resource Center, 300 South Adams Street, s Green Bay. Mark your calendar to take part 339- in this memory café from 10:30 a.m. until 12:30 p.m. It’s a comfortable way for you and your caregiver to socialize while having an enjoyable time with others who are also tion living in the early stages of Alzheimer’s disease or another form of dementia. It’s a wonderful way to meet new faces and build strong friendships. Call Renee Erickson at 920-412-9960.

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earn

FOURTH WEDNESDAY OF EVERY MONTH

▶ SUPER SENIOR DAYS – Kroc Center Auditorium, 1315 Lime Kiln Road, Green Bay. Make an appearance to enjoy the entertainment, take time to socialize and treat yourself to a delicious lunch. Transportations is provided from the Union Court location. Call Karrie at 920-593-2378.

THURSDAYS

▶ CHAIR FLOW YOGA – De Pere Community vel Center, 335 South Broadway Street, De Pere. This class lasts an hour and is a great fit for everyone. Each of the breathing exercises and poses are performed either seated or standing. By taking part in these GREEN BAY PRESS-GAZETTE

from page 12 classes you could notice that you have improved joint range of movement, posture, core strength and breathing efficiency. It’s also a superb stress reducer and provides you with a sense of well-being. It will be held each Thursday from 8:45-9:45 a.m. in the hickory room.

FIRST AND THIRD THURSDAYS

▶ SENIOR BINGO – Howard Village Hall, 2456 Glendale Avenue, Green Bay. Make an appearance at the Village Hall and prepare to have a spectacular time. Mingle with new faces while playing bingo. It is held from 1-3 p.m. and is a fun tradition to get into. It’s good for the soul and the quality time with others is refreshing. Call 920-434-4640 or 920-434-5559. ▶ MEMORY CAFÉ – Atlas Waterfront Café, Paper Discovery Center Building, 425 West Water Street, Appleton. Enjoy quality time with others twice per month at this lovely memory café. This is a comfortable way for you and your caregiver to socialize while having an enjoyable time with others who are also living in the early stages of Alzheimer’s disease or another form of dementia. Expand your horizons while meeting new faces from 2-4 p.m. Call Lynn Ann Clausing Rusch at 920-225-1711.

SECOND THURSDAY OF EVERY MONTH

▶ HERE’S TO YOUR HEALTH – De Pere Community Center, 335 South Broadway Street, De Pere. Your health is your biggest asset and you are sure to have a great time at this free event held from 9 a.m. until 10 a.m. in the oak room. Call 920-339-4050 or visit de-pere.org. ▶ BUNCO – The Salvation Army Of Greater Green Bay, 626 Union Court, Green Bay. Prepare yourself to have a wonderful time from 1-3 p.m. Immerse yourself in fellowship as well as enjoy a spectacular dice game. Come join in on the fun regardless if it’s your first time playing Bunco or if you’re a seasoned pro. You could win a prize and it’s sure to be an afternoon well spent. Call 920-497-7053 or visit sagreenbay.org.

THIRD THURSDAY OF EVERY MONTH

▶ MEMORY CAFÉ – Denmark Senior Center, 141 Highridge Avenue, Denmark. This is the place to be from 1-3:30 p.m. This is a comfortable way for you and your caregiver to socialize while having an enjoyable time with others who are also living in the early stages of Alzheimer’s disease or another form of dementia. Meet new faces and build lasting bonds. Call Sara Wall at 920-863-8097.

FOURTH THURSDAY OF EVERY MONTH

▶ COOKING CLASSES – The Salvation Army Of Greater Green Bay, 626 Union Court, Green Bay. Learn how to make healthy meals as well as snacks that are perfect for one or two people. Free class provided by the Extension Service and is held at 1 p.m. Cooking classes are not held in July or August. Call 920-497-7053 or visit sagreenbay.org. ▶ MEMORY CAFÉ – Kress Family Library, 333 North Broadway Street, De Pere. Receive support from others as you are all on the same journey together and take time to share your experiences from 1-3 p.m. This is a comfortable way for you and your caregiver to socialize while having an enjoyable time with others who are also living in the early stages of Alzheimer’s disease or another form of dementia. It’s a great way to meet new people and build strong friendships.

SECOND FRIDAY OF EVERY MONTH

▶ SENIOR MOVIE – Howard Village Hall, 2456 Glendale Avenue, Green Bay. You’re not going to want to miss tuning into the featured presentation on a huge screen that may make you feel like you’re at the theater. The first twelve people to make an appearance have the option of sitting in the cozy chairs. Popcorn is available for twentyfive cents and beverages are forty cents per can. This is a free event so please invite your friends, family and neighbors. The show will begin at 1:30 p.m. Call 920-434-4640 or 920-434-5559. continued on page 14 WEDNESDAY, DECEMBER 6, 2017 | 13

senior social calendar SELECT FRIDAY MORNINGS

▶ FRIDAY MORNING MATINEES – De Pere Community Center, 335 South Broadway Street, De Pere. On certain Friday mornings, there will be popular movie matinees for you to enjoy. You have the option of staying for lunch as well and lunch is on a donation basis. Call 920-983-1675 by 11 a.m. the Thursday before to make a reservation or for the menu. Popcorn is only fifty cents and movies will be selected by request and/or availability. To learn what the movie of the month is, call 920-336-6054. The matinees will be held from 9:30-11:30 a.m.

TWICE PER MONTH

▶ HMONG ELDERS SUPPORT GROUP – The Salvation Army Of Greater Green Bay, 626 Union Court, Green Bay. Catholic Charities and The Salvation Army work together to bring this support group to the community. You can take part in the educational programs and the trips taken in the area. Transportation as well as a translator are provided and you will be glad that you took part in the fellowship. Come meet some new faces and offer each other support throughout life’s trials. For more information, call 920-497-7053 or visit sagreenbay.org.

VARIOUS DATES AND TIMES

▶ CRAFT CLASSES – The Salvation Army Of Greater Green Bay, 626 Union Court, Green Bay. Stay in the loop on the upcoming dates and times since they regularly change by calling (910) 497-7053 or visiting sagreenbay. org for more details. There is a minimal cost for the materials used and this event may leave you with a permanent smile on your

from page 13 face. Seniors will be able to create a simple as well as fun craft that can be brought home the very same day. Let your creative energy flow and make some incredible memories at the same time. For the events at The Salvation Army, enrollment occurs on an annual basis. After you are enrolled, you can attend as may activities as you would like. Please register for the activities ahead of time and there is an annual fee of $5 to receive the monthly mailed newsletter. Transportation can be provided to many of the events with a round trip cost of $2 per event. To register to be part of the fun, call 920-593-2362. A number of the programs have a small fee but The Salvation Army does not want cost to deter any participant. Call the senior services director at 920-497-7053 to discuss if the fees are an adversity.

ADDITIONAL SERVICES

▶ COMPUTER ASSISTANCE – De Pere Community Center, 335 South Broadway, De Pere Since technology is constantly changing, at times it can feel overwhelming. If you would like to work on a computer but are in need of some help, volunteers are available at the De Pere Community Center. Master Microsoft Office programs and learn basic internet skills. Call 920-339-4097 to make arrangements or to learn more. ▶ LONG TERM CARE OPTIONS COUNSELING – Aging & Disability Resource Center Of Brown County, 300 South Adams Street, Green Bay. The staff will provide you with one on one consultation to determine the best fit for your needs. They will listen to you and take the time to learn about your unique situation. They can offer guidance regarding where to live, what kind

of help you may need and where to find it. If you or someone you know is considering a move to an assisted living facility, the staff will help you think about planning care, how long to pay for it and how long the personal resources may last. They can even assist with helping you find help with housekeeping, bathing, yard work or even transportation. Call 920-448-4300 or visit co.brown.wi.us. ▶ ELDER ABUSE REFERRAL – Oneida Nation Elder Services, Oneida Tribal Elder Abuse Unit, 2907 South Overland Road, Oneida. If you are being abused, there is hope for help. The elder abuse coordinator begins investigating within 24 hours of your complaint excluding weekends and holidays. Abuse has five subcategories which are emotional, physical, sexual, treatment without consent as well as unreasonable confinement or restraint. In addition, they are here to help with financial exploitation, neglect and self-neglect. Call 920-869-2448 on Monday through Friday from 8 a.m. until 4:30 p.m. and ask for the elder abuse prevention coordinator. The phone number for the Oneida Elderly Services 24-hour help line is 800-867-1551 and they are happy to help any time. In addition to the 24-hour help line, another after hours phone number to reach out to is 920-869-1133. All reports are kept confidential and anonymous. In situations where physical abuse is being heard or witnessed and an elder’s safety is in immediate danger, call the local police department right away. ▶ BROWN COUNTY ELDER ADULTS AT RISK HELP LINE Brown County Human Services Department, 111 North Jefferson Street, Green Bay No matter what time it is or what day it is, continued on page 15

SENIORS WINTER EDITION is an advertorial section published by the Green Bay Press-Gazette. Contents of the section are for Green Bay Press-Gazette. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by means, electronic, mechanical, photocopying, recording or otherwise, without prior consent of Green Bay PressGazette. For information, contact Leah Clover at 920-431-8372 or email lclover@greenbay.gannett.com. Editor / LEAH CLOVER • Custom Publications Coordinator / JAMES HOSLET Writers / STARLA GOLIE, MARK HEIDELBERGER, JERRY MCCAFFERY, BEV O’SHEA, TRACY L. OSTROWSKI

14 | WEDNESDAY, DECEMBER 6, 2017

GREEN BAY PRESSGAZETTE

from page 14

If assistance is available if you are concerned for your safety. On Monday through Friday ff between 8 a.m. and 4:30 p.m., call 920-448ow 6000 for help. If it is after hours or on the al weekend, call 920-436-8888. ▶ OUTAGAMIE COUNTY ELDER ADULTS AT RISK HELP ing, LINE – Outagamie County Health And Human . Services Department, 401 South Elm Street, Appleton. Do not suffer in silence when help is just a call away. The daytime hours are e Monday through Friday from 8 a.m. until 4:30 p.m. Call 920-832-4646. ▶ SHAWANO COUNTY ELDER ADULTS AT RISK HELP LINE – Shawano County Social Services Department, 607 East Elizabeth Street, ays. Shawano. If you are concerned about your well-being and safety, call 715-526-4700 between the hours of 8 a.m. until 4:30 p.m. on Monday through Friday. If it is after hours, y call 715-526-3111 for assistance. No matter n, what time or day, hope is just a call away. 8 ▶ OCONTO COUNTY ELDER ADULTS AT RISK HELP LINE – Oconto County Commission On Aging, e er

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920-849-9317 for assistance. ▶ MANITOWOC COUNTY ELDER ADULTS AT RISK HELP LINE – Manitowoc County Aging And Disability Resource Center, 1701 Michigan Avenue, Manitowoc. It is important to speak up if you feel you are at risk or in danger. Assistance is available by calling 920-6834180 on Monday through Friday between 8 a.m. and 4:30 p.m. For help after hours, call 920-323-2448. ▶ MEMORY SCREEN – Aging & Disability Resource Center Of Brown County, 300 South Adams Street, Green Bay. Early detection is important and there are plenty of resources to help if you are concerned about dementia. All the staff here are trained to give memory screens and they are incredibly easy to make happen. Just stop by during normal business hours which are Monday through Friday from 8 a.m. until 4:30 p.m. You are welcome to call 920-4484300 to make an appointment ahead of time and they are more than happy to help.

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1210 Main Street, Oconto. You can get help if you are being abused or feel like you are in an unsafe environment. Call 800-649-6568 on Monday through Friday between the hours of 8 a.m. until 4 p.m. If it is after hours, call 920-834-6900 for assistance. ▶ KEWAUNEE COUNTY ELDER ADULTS AT RISK HELP LINE – Kewaunee County Department Of Human Services, 810 Lincoln Street, Kewaunee. You are incredibly valued and are a very important person. If you feel that you are in an unsafe situation, reach out by calling 920-388-0626 Monday through Friday between the hours of 9 a.m. until 5 p.m. If it is after those hours, call 920-388-3100 to get help right away. ▶ CALUMET COUNTY ELDER ADULTS AT RISK HELP LINE – Calumet County Human Service Department, 206 Court Street, Chilton. Help is available at any time and it is important to reach out if you feel you are in danger. To reach the daytime phone number, call 920-849-1400. If it is the weekend, call

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