Full Body Street Parking Workout
Try this FULL BODY Street Parking workout that combines 3 different variations of a SQUAT with everyone’s favorite lung burner - BURPEES! The Street Parking Crew KNOWS that it’s not about how much time or equipment you have - but how much effort you can put in that matters! This workout is sure to help build strength, stamina, and mental fortitude - and can be done with a wide variety of equipment! You may choose between barbell, dumbbells, or even a sandbag. It is important that you choose a load you can perform at least 10 reps unbroken at the beginning. Remember, hitting the goal time is more important than going “heavy”. Choose what is right for you! Break up the barbell reps into sets of 5 to 10 (as necessary) but make sure to keep the rest short. Just keep breathing and move at a consistent pace on the burpees. Score: Total Time Goal: Under 18 Minutes BARBELL VERSION: For Time: 30 Hang Squat Cleans 30 Burpees
30 Thrusters 30 Burpees 30 Back Squats 30 Burpees Suggested weight for Men: 95# Suggested weight for Women: 65# (Go lighter or heavier based on ability) Movement Descriptions for Barbell Version: For the Hang Squat Cleans start by deadlifting the barbell to the waist. Feet should be roughly under your shoulders. Hinge at the hip slightly and bend the knees. Keep the weight in the heels, arms straight, and chest lifted. Stand up hard and fast, shrug the shoulders. Pull yourself down under the barbell and rotate the elbows around quickly so that you land in the bottom of the squat with the elbows pointing forward and the bar on the shoulder. Heels are down, knees out, butt lower than knees. Keeping the chest and elbows up, belly tight and back flat stand up all the way. For the Thrusters, the bar will be on the shoulders with the elbows high. Feet under shoulders, heels down. You will reach your butt back and down and get to the bottom of the squat with the bar on the shoulders, keeping the elbows high. Stand up hard and fast to pop the bar off of the body. Move your 7
