Garden city Plus English Weekly Newspaper
Editor: T Ramesh
VOLUME - 3
ISSUE 16 Bangalore Feb 13 - Feb 19, 2016
Happy New Year 2016
PAGES - 8
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‘Ratha Sapthami Day’ to be Observed on Feb 14 at HSR who complete 108 ‘Surya Namaskars’ on this day. Those who are interested in participating in this event in offering salutations to the Sun God will have to carry their own kit of carpets, yoga mats, bedspreads and water bottles. It is also comfortable to be in casual wear since the offering is an exercise which makes one perspire and has a little bit of stretching to do in the process. Medical emergencies will be provided at the ground. Ample parking space is available from 100mts away from the grounds. Drink enough water before reaching the venue. Patrons are adviced to co-operate by
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not using any plastic items and not to carry any packed food as people might litter and make it a cumbersome process in the aftermath of the event. The event is totally plastic – free. Garden City Plus, Royal Tourist, Hamilton hospital, BBMP, Art of living, August Yoga, HSR Sai Mandir, sec3, Kudlu Mount Litera Zee School, Nanda’s Multi Cuisine Restaurant and many yoga centers, Temples and schools, NGOs are the key sponsors of this marquee event. Contact# +919591810302, +919845283336 for any queries Remember: Date: 14th Feb Sunday Time: 6 AM to 8 AM Venue: HSR layout BBMP Grounds, opposite Sai Mandir, Sec 3, opp. Nandini cool joint
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n the 14th February, all roads in HSR layout will lead to the BBMP ground in sector2, to witness and participate to perform ‘Surya Namaskars’ on the event of this being considered to the Sun God’s Birthday. A large number of people in and around HSR are expected to partake in this event and complete a total of 1, 00,008 Surya Namaskars as an obeisance to the Sun God. These push-ups will start after a prayer at 6 am and continue till 8 am. The event is organized by the International Yoga Day Celebration, Committee, Bangalore. This is the best form of offering salutations to the Sun God. Yoga is practiced by many who keep their body and health along with their
mind fir and in control. The recent example is the way our own Lance Naik, Hanumanthappa fought against all odds before breathing his last in the recent avalanche at Siachen. He could survive in those extreme conditions due to this factor too. Together, it is planned to offer the salutation, which is to be monitored by the Golden Book of Records, which will be awarding a certificate in recognition on the spot on accomplishing this feat. People from all walks of life are expected to partake in this event, including children, men and women and more importantly, the senior citizens. This is a type of Yoga which will be advantageous to keep one fit enough. A certificate of a token of appreciation shall be given to those
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Ban on One-Time Use of Plastic Launched at Puttenahalli
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uttenahalli, ward number 187, was bustling with activity during the entire first week of February. Bommanahalli MLA, Sathish Reddy, on the 7th February, flagged off the launch to call for a ban on a one time use of plastic and its related items in the entire area at 10 am. Being a Sunday, it was time for even the children to come out in large numbers in support of the call to ban plastic use. Around 300 residents responded to the call in support of this move which is for the good cause of having a better atmosphere to live and lessening the unhygienic levels of conditions. The ill-effects of the use of plastic was broadly explained by the MLA and followed by a number of representatives of HSR team and other RWA members. The Joint Commissioner, Mr. Muniraju and his team of BBMP officials too detailed on the
ill effects of the use of plastic and were supportive of the move. Besides, Corporator, Mrs. Prabhavathi Ramesh, ex-corporator Ramesh too spoke on the issue. Shanthi, Malini and Smitha from the HSR team and the Green Champion Ramakanth too pitched in with their support on this eventful day. The volunteers were busy doing an excellent job in ensuring the area was rid of plastic use and approaching the trading community educat-
ing them in the process. The launch ‘Walkathon’ commenced from the corporator’s office near SLV Corner. The commercial establishments and the traders and shopkeepers were clearly told to avoid use of plastic in future with immediate effect for their own good. It was well received. People were seen carrying the waste left-overs to their respective homes without littering in public. This should stand as a shining example.
Hasirumithra Team Addresses Factory Workers
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he team of Hasiru Mithra led by Lalithamba took an initiative to visit a garment factory where it found the right kind of pitch to take on in bringing awareness in a mass to a stunning effect. A garment factory (Gokuldas) was selected by the team and the management readily agreed to give its consent for a noble cause to educate the workers on the environment and their surroundings to be kept clean and bother about their health in a much better fashion for their own benefit and for the uplift of their wards. Around 1200 workers assembled and the campaign led by Lalithamba along with Shubha received immediate response in a positive manner. The entire workers were divided in four batches and were detailed about the waste segregation and the ill-effects of use of plastic covers and bags, which they are accustomed to. They were totally educated about the dangers of use of plastic and were told that the need of the
hour is to have a cleaner environment to have better living conditions. They were also told about segregation at source and its protective effect on humans, citing the example of the SS Palya KCDC. It had a tremendous effect on them and they have all agreed to participate in the future campaigns in and around the area and go by it. This is Mass Education indeed!
Say ‘No’ to Plastic – Koramangala Residents
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oramangala is voicing its move against use of plastic which causes ill-health to humans. The RWA has called to ban the one - use plastic items to improve the environment for conducive living for the future generation in particular. In this connection, the Koramangala RWA along with the BBMP officials , residents, school children and the corporator plan to walk from Ananda Sweets to Jyothi Nivas College educating the traders and shopkeepers and the commercial establishments to cooperate in this regard. The call in support of a ban on plastic will be flagged off by Mr. Ramalinga Reddy, MLA, BTM constituency. The walkathon will begin at the Ganesha Temple Park at 10.30 pm on 14th February.
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BBMP Health Inspector Keeps Tabs on Segregation and Plastic Ban
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he past week has been a tedious one for the residents, their representatives and more importantly, Mr. Mahesh, health inspector, BBMP, who has started work on a serious note soon after he took charge in this zone. He has visited the residential areas and the commercial establishments on alternate days to ensure that the waste is segregated at source and the enforced ban on use of plastic is adhered to. There have been few stray cases where it was found to be violated and a fine was levied both on the traders and the residents for failure to adhere. HSR volunteers cheered neighbouring wards Bellandur, BTM and Puttenahalli as they launched their anti-plastic campaigns. Volunteers
performed a skit to explain the ill-effects of plastic during assembly at Cambridge School in sector 2, HSR Layout. The Health Inspector, Mahesh joined them for an inspection of segregation at sector 7 one day and sector 3 another. They did a check on commercials that were defaulting on plastic ban with Mahesh. Awareness on segregation in sec 6 is completed. An awareness programme on segregation and Swachagraha in Sai Baba Temple by volunteers solicited good response
Residents Speak Dear Editor, Really appreciate the work done by Garden City Plus for bringing out the issues faced by residents in HSR. Can you bring out the issue of UBER drivers using 27th Main as a parking lot? If you come around 8-8:30AM and then later at 3:30PM, you will see 27th Main near UBER office, blocked by UBER drivers. There are 3 schools in the vicinity. These UBER drivers attend to their nature calls on the road; make passes at school going girls. The area has become pretty unsafe due to UBER opening its office here. The road gets choked in the morning and afternoon due to heavy traffic and school buses. UBER drivers abuse and threaten locals if they are asked to move aside. Given their behaviour here, I am not surprised that UBER drivers have been involved in some rape cases. Knowing the characters of their drivers, UBER has refused to Olacabs had the same issue in Koramangala, but they fixed this issue by renting a parking lot and moving all their operations to this location. UBER being a international entity, thinks it can break the law. You will see various buses from Janini and other operators parked at night. The local residents would be really grateful if this issue is highlighted by your newspaper, to help end this menace. On February 8th, after hours of wait the unit head comes out to talk to residents and the Traffic Inspector, Ganesh Rao. He promised to resolve issues in two days. If not, we will go national with the issue of parking and clogging the neighbourhood by Uber personnel, say residents. Regards, Srinath. A HSR Resident
Dear Mr. Srinath, We have already spoken to the Traffic Inspector on this issue who has assured us of solving this issue. From our side, we shall follow it up again and ensure the matter is taken care of and the citizens are free from such hassles. You will hear from us soon. Editor
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Food - the new ‘Mantra’ to get off Diabetic Medication
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am a type-2 diabetic, and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer, where you go in for chemo and radiation. You can change a lot through a basic changing of habits Sherri Shepherd Sherri Evonne Shepherd is a devoted wife, a super mom, an American comedian, author, businesswoman, actress, and television personality. Apart from Sherri Shepherd, a number of celebrities like Tom Hanks, Halle Berry, cricketer Wasim Akram are and even our very own VJ Gaurav is a diabetic. In spite of this dreaded disease they have been successful in their respective careers and are leading a normal life by following a healthy lifestyle of Right food, moderate exercise and stress management. Prevention is better than cure. Very true to prevent such life style diseases like Diabetes. However if one is diagnosed with Diabetes, certain dietary modification is required to keep the blood sugar in control. A popular myth is to avoid/severely restrict carbohydrates and include more protein which is not true. The following are the tips to managing diabetes with the right food: • Include a low fat, low Glyce-
mic Index diet. Low GI food leads to slow digestion and gradual increase and decrease in glucose response which helps to control blood glucose levels in Diabetic people. This also helps to delay hunger pangs which makes a person to over eat. Low GI foods include whole grains and cereals like oats, barley, and broken wheat, legumes like rajma/masoor and lentils, millets like ragi, foxtail and little millet. On that basis, we have: 1. High Glycemic food (65-75%) – refined products, white rice and root vegetables 2. Intermediate Glycemic food (45-55%) – Fruits 3. Low Glycemic food (30-40%) – Legumes, gourds and other vegetables • Certain examples of dietary modification include replacing a portion of rice with either millets/broken
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wheat/oats. Including more of fresh vegetables in the form of steamed subzis or in the form of unstrained soups. Making the rotis multigrain and not just wheat based. Instead of having plain rice, add chopped greens like fenugreek/amaranth/dill/spinach to up the nutritional value and lower the GI. There are certain foods that help to lower the blood sugar levels. They include: 1. Fenugreek seeds (seeds/powder can be used in dosa/idli batter, mixed with chapathi dough, added to buttermilk etc) 2. Cinnamon, powder of which can be used in the same way as fenugreek seeds. 3. Ladies finger, mucilaginous vegetables like bhindi or bendekai when prepared adding less oil can help to regulate blood sugar and also relievesconstipation. Its high folate content prevents anaemia and is useful especially for pregnant women with gestational diabetes.
Eating healthy and the right kind of food, helps in dealing with fluctuating blood sugars in people with Diabetes. A stable blood sugar aids a diabetic to lead a normal life and involve completely in the day to day activities. So be wise, eat right! f you are still finding it a challenge to eat right for diabetes, email us on jiyo@jiyonatural.com and our Doctor
and Nutritionist will be happy to help you. Rohini Prasad Chief Nutritionist Jiyo Natural 4/5, Bommanahalli, Hosur Road, Bangalore 560062 080-41474347 nutritionist@jiyonatural.com www.jiyonatural.com
The latest creation of Mangalore Jewels
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Health Benefits of Papaya
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Papaya is actually a wholesome fruit as it contains more Carotene when compared to other fruits like apple, custard apple, guava and plantains. Not being an expensive fruit, papaya is a common man’s fruit which is beneficial in many ways.
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Smoking can Damage many Parts of the Body
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he health effects of tobacco are the effects that use of tobacco has on human health, and concern about health effects of tobacco has a long history. Research has focused primarily on cigarette tobacco smoking. In 1950, Richard Doll published research in the British Medical Journal showing a close link between smoking and lung cancer. Four years later, in 1954, the British Doctors Study, a study of some 40,000 doctors over 20 years, confirmed the suggestion, based on which the government issued advice that smoking and lung cancer rates were related. Tobacco use is the single greatest cause of preventable death globally. As many as half of people who use tobacco die from the results of this use. The World Health Organization (WHO) estimates that each year tobacco causes about 6 million deaths (about 10% of all deaths) with 0.6 million of these occurring in non smokers due to second hand smoke. In the 20th Century, tobacco is estimated to have caused 100 million deaths. Similarly, the United States Centres for Disease Control and Prevention describes tobacco use as "the single most important preventable risk to human health in developed countries and an important cause of premature death worldwide." Tobacco use leads most commonly to diseases affecting the heart, liver and lungs. Smoking is a major risk factor for heart attacks, strokes, chronic obstructive pulmonary disease (COPD) (including emphysema and chronic bronchitis), and cancer (particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer). It also causes peripheral vascular disease and hypertension. The effects depend on the number of years that a person smokes and on how much the person smokes. Starting smoking earlier in life and smoking cigarettes higher in tar increases the risk of these diseases. Also, environmental tobacco smoke, or second-hand smoke, has been shown to cause adverse health effects in people of all ages. Tobacco use is a significant factor in miscarriages among pregnant smokers, and it contributes to a number of other health problems of the foetus such as premature birth, low birth weight, and increases by 1.4 to 3 times the chance of sudden infant death syndrome (SIDS). Incidence of erectile dysfunction is approximately 85 percent higher in male smokers compared to non-smokers. Several countries have taken measures to control the consumption of tobacco with usage and sales restrictions as well as warning messages printed on packaging. Additionally smoke free
laws are useful, do not have negative economic effects for restaurants or bars and help people who smoke to quit. Taxing tobacco products in an effort to increase the price is also effective, especially in developing countries. Tobacco smoke contains more than fifty chemicals that cause cancer. Tobacco also contains nicotine, which is a highly addictive psychoactive drug. When tobacco is smoked, nicotine causes physical and psychological dependency. Cigarettes sold in underdeveloped countries tend to have higher tar content, and are less likely to be filtered, potentially increasing vulnerability to tobacco smoking related disease in these regions Health effects of smoking Smoking most commonly leads to diseases affecting the heart and lungs and will most commonly affect areas such as hands or feet with first signs of smoking related health issues showing up as numbness, with smoking being a major risk factor for heart attacks, chronic obstructive pulmonary disease (COPD), emphysema, and cancer, particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer. Overall life expectancy is also reduced in long term smokers, with estimates ranging from 10 to 17.9 years fewer than non-smokers. About one half of long term male smokers will die of illness due to smoking. The association of smoking with lung cancer is strongest, both in the public perception and etiologically. Among male smokers, the lifetime risk of developing lung cancer is 17.2%; among female smokers, the risk is 11.6%. This risk is significantly lower in non-smokers: 1.3% in men and 1.4% in women. Historically, lung cancer was considered to be a rare disease prior to World War I and was perceived as something most physicians would never see during their career. With the post war rise in popularity of cigarette smoking came a virtual epidemic of lung cancer. Cancer The primary risks of tobacco usage include many forms of cancer, particularly lung cancer, kidney cancer,[39] cancer of the larynx and head and neck, bladder cancer, cancer of the oesophagus, cancer of the pancreas and stomach cancer. Studies have established a relationship between tobacco smoke, including second hand
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smoke, and cervical cancer in women. There is some evidence suggesting a small increased risk of myeloid leukaemia, squamous cell sinonasal cancer, liver cancer, colorectal cancer, cancers of the gallbladder, the adrenal gland, the small intestine, and various childhood cancers. The possible connection between breast cancer and tobacco is still uncertain. The risk of dying from lung cancer before age 85 is 22.1% for a male smoker and 11.9% for a female smoker, in the absence of competing causes of death. The corresponding estimates for lifelong non smokers are a 1.1% probability of dying from lung cancer before age 85 for a man of European descent, and a 0.8%
probability for a woman In smoking, long term exposure to compounds found in the smoke (e.g., carbon monoxide and cyanide) are believed to be responsible for pulmonary damage and for loss of elasticity in the alveoli, leading to emphysema and COPD. Chronic obstructive pulmonary disease (COPD) caused by smoking, is a permanent, incurable (often terminal) reduction of pulmonary capacity characterised by shortness of breath, wheezing, persistent cough with sputum, and damage to the lungs, including emphysema and chronic bronchitis. The carcinogen acrolein and its derivatives also contribute to the chronic inflammation present in COPD Cardiovascular Disease:Inhalation of tobacco smoke causes several immediate responses within the heart and blood vessels. Within one minute the heart rate begins to rise, increasing by as much as 30 percent during the first 10 minutes of smoking. Carbon monoxide in tobacco smoke exerts its negative effects by reducing the blood’s ability to carry oxygen. Smoking also increases the chance of heart disease, stroke, atherosclerosis, and peripheral vascular disease. Several ingredients of tobacco lead to the narrowing of blood vessels, increasing the likelihood of a
blockage, and thus a heart attack or stroke. According to a study by an international team of researchers, people under 40 are five times more likely to have a heart attack if they smoke. Recent research by American biologists has shown that cigarette smoke also influences the process of cell division in the cardiac muscle and changes the heart's shape. The usage of tobacco has also been linked to Buerger's disease (Thromboangiitis Obliterans) the acute inflammation and thrombosis (clotting) of arteries and veins of the hands and feet. Although cigarette smoking causes a greater increase of the risk of cancer than cigar smoking, cigar smokers still have an increased risk for many health problems, including cancer, when compared to non-smokers. As for second-hand smoke, the NIH study points to the large amount of smoke generated by one cigar, saying "cigars can contribute substantial amounts of tobacco smoke to the indoor environment; and, when large numbers of cigar smokers congregate in a cigar smoking event, the amount of ETS [i.e. second-hand smoke] produced is sufficient to be a health concern for those regularly required to work in those environments Smoking is also linked to susceptibility to infectious diseases, particularly in the lungs. Smoking more than 20 cigarettes a day increases the risk of by two to four times, and being a current smoker has been linked to a fourfold increase in the risk of invasive pneumococcal disease. It is believed that smoking increases the risk of these and other pulmonary and respiratory tract infections both through structural damage and through effects on the immune system. The effects on the immune system include an increase in CD4+ cell production attributable to nicotine, which has tentatively been linked to increased HIV susceptibility. Female infertility Smoking is harmful to the ovaries, potentially causing female infertility, and the degree of damage is dependent upon the amount and length of time a woman smokes. Nicotine and other harmful chemicals in cigarettes interfere with the body’s ability to create estrogen, a hormone that regulates folliculogenesis and ovulation. Also, cigarette smoking
interferes with folliculogenesis, embryo transport, endometrial receptivity, endometrial angiogenesis, uterine blood flow and the uterine myometrium. Some damage is irreversible, but stopping smoking can prevent further damage. Smokers are 60% more likely to be infertile than non-smokers. Smoking reduces the chances of IVF producing a live birth by 34% and increases the risk of an IVF pregnancy miscarrying by 30%. Psychological "Smokers often report that cigarettes help relieve feelings of stress. However, the stress levels of adult smokers are slightly higher than those of nonsmokers, adolescent smokers report increasing levels of stress as they develop regular patterns of smoking, and smoking cessation leads to reduced stress. Far from acting as an aid for mood control, nicotine dependency seems to exacerbate stress. This is confirmed in the daily mood patterns described by smokers, with normal moods during smoking and worsening moods between cigarettes. Thus, the apparent relaxant effect of smoking only reflects the reversal of the tension and irritability that develop during nicotine depletion. Dependent smokers need nicotine to remain feeling normal." Immediate effects Users report feelings of relaxation, sharpness, calmness, and alertness. Those new to smoking may experience nausea, dizziness, increased blood pressure, narrowed arteries, and rapid heart beat. Generally, the unpleasant symptoms will eventually vanish over time, with repeated use, as the body builds a tolerance to the chemicals in the cigarettes, such as nicotine. Social and behavioural patterns Medical researchers have found that smoking is a predictor of divorce. Smokers have a 53% greater chance of divorce than non smokers. Cognitive function The usage of tobacco can also create cognitive dysfunction. There seems to be an increased risk of Alzheimer's disease, although "case–control and cohort studies produce conflicting results as to the direction of the association between smoking and AD". Smoking has been found to contribute to dementia and cognitive decline, reduced memory and cognitive abilities in adolescents, and brain shrinkage (cerebral atrophy). M.AMUTHA MARY, RN, MHA, MBA PORTEA HOME HEALTH CARE.
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Health Benefits Of Walnut Walnuts decreased LDL cholesterol; decreased total cholesterol; increased gamma-tocopherol; increased omega-3 fatty acids in red blood cells (alpha-linolenic acid) and decreased aortic endothelin; improved endothelial cell function
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SS Palya Lake to be Restored to its Original Status
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n the aftermath of the protest against the garbage dumping at KCDC, there has been considerable improvement on the issue. Along with this, a part of the lake bed which has been ‘acquired’ by the land grabbers is lost. At least, all that can be now done is to ensure nothing more is lost. In order to have this lake restored, Mr. Kupendra Reddy had on that day of the protest, said that he had submitted many pleas and applications for it to be given to a NGO or a private organization or an individual who would maintain it and the lake is thus saved from such land mafia. He also said that he was prepared to maintain it provided it is handed over. After so many days, it has dawned upon the residents of the area to take this issue on a war footing and have expedited action through the political powers that be and the officials in an
and assured of his action in this regard. The corporator of ward number 190 too joined and so followed some Pourakarmikas, who also lent a hand in the cleaning process. The area of the lake is 16 acres and 2 guntas. The entire operation was a collective work from
He spoke to Mr. Satish Reddy and called a JCB contractor and ensured the mowing up operation started with no time lost and the entire area was coming back to normalcy, slowly but steadily. He has drawn a schedule and has instructed the contractor and the
weeds (not debris). Post this, work on the revival and rejuvenation of the lake shall start and this is going to be long term plan. Few points that were discussed and which MLA would take it forward are to identify Waste ware points (sewage
clearance of encroachment along with MLA and MP letter, check with BDA if they have DPR (Detailed Project Report) or plan ready for revival, gate and the fence openings have to be looked and fixed to minimize movement of people and stray animals.
official capacity. On February 6, the RWAs and residents of the area assembled around 7.30 am to start cleaning the lake and make it devoid of weeds and the litter thrown around it. Bommanahalli MLA, Mr. Satish Reddy visited the spot and met the residents
resident members of KHHSPA, Hasiru Mithra, pourakarmikas and the political bigwigs gaining momentum. The residents later went to seek Rajya Sabha Member of Parliament, Mr. Kupendra Reddy’s support in this regard, who was only very willing to contribute towards achieving this goal.
workers to complete the task on hand by the 18th of February. The MLA also is now involved and has given the go-ahead for this to be combed and restore to its normalcy. The lake revival journey has begun. Current focus will be on leveling on 3 sides to create walk way and remove
flowing out) on both ends (near KCDC and temple and any other such points), track the pipe/drain that carries the excess water and get this cleared. Open drains are to be identified and cleared, dirty water to be drained out, drain near the temple to be closed using pipes, follow up with DC for final
This is the optimism for the Lake revival. Again they met Mr Prakash and requested to keep only about 15 to 20 ft of land from fence area near the temple and reclaim lake land. The residents have decided to monitor the development on a daily basis.
Before
Before
D B Z – A Leather Bag Multi Branded Outlet Opened at HSR
A new MULTI-Brand showroom named Darshan Bag Zone has opened in HSR Layout at the prime location on 27th Main Road, recently. It is a complete bag showroom which would be the largest in HSR layout and its surrounding areas covering about 1600 sq feet area. An exclusive collection of wedding/ party wear bags gives a pleasurable look. It is the only Bag shop in HSR layout which has all varieties of hand bags for daily, office, party and wedding purposes. Office and executive bags, luggage items, school/ college Bags, shopping bags, umbrellas, laptop bags, ries and much more are also available. Tiffin bags, pouches, belts, wallets, clutches, hand purses, Travel accessoA roof, where every member of the
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family would get a bag of their choice. An exclusive range of Leather Bags both for gents and ladies are available. Huge collection of luggage items spreads over a part of the shop. Brands such as Wild Craft, VIP, American Tourister , JBlues, Moochies, Sapphire,Ollee, Skybags and many more wide range of bags and colors and varieties are available, not to bother trying venturing to go out to any other place in search of it. This is a branch of ‘Darshan’ which is located in Jayanagar 4th Block, Shopping Complex and other is ‘Sasta Bazaar’ in Jayanagar, 3rd block.
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Health Benefit of Neem
Lice are parasitic insects that live in human hair. They are contagious. They feed on a small amount of human blood, thus adversely affecting your health. Neem has got the property that inhibits the growth of lice. It also prevents the lice eggs from hatching. If you are troubled by head lice, you can prepare a paste of neem powder and water. Apply it to your hair and rinse off after drying. You can use this method on alternate days or 2-3 times in a week for relief.
Tea Idioms with Answers
PULL YOURSELF TOGETHER:
T ime
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Maze Game
To calm down and behave normally • I understand you‛ve had a bad day, but pull yourself together and get on with your job, will you?
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Proverbs with Answers
A burnt child dreads fire
A bad experience or a horrifying incident may scar one's attitude or thinking for a lifetime.
Colour the Image
Riddle with Answers Q: A girl who was just learning to drive went down a one-way street in the wrong direction, but didn't break the law. How come? Ans: She was walking. Tongue Twisters One-one was a race horse. Two-two was one too. One-one won one race. Two-two won one too.
Jokes
Banta: Which is the famous adventure sport in India? Santa: Arranged Marriage! Jeeto: I have changed my mind. Santa: Naya Wala Kaam Kar Raha Hai Na?
Did You Know?
Camel's milk doesn't curdle Elephants sleep between 4 - 5 hours in 24 period Elephants are the only mammal that can't jump
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What’s Your Raashi Aries: A promising week for you. Try to mix with people from different walks of life. Do what you can to get to know people who could have an inspiring effect upon you. Casual acquaintances can develop into meaningful friends.
Did You Know? it's possible to lead a cow up stairs but not down frogs can't swallow with their eyes open elephants are the only mammal that can't jump
Ranveer in Toronto to spend Valentine’s Day with Deepika
Taurus: The week is normal for you. Competition will build up at your place of employment. Avoid jealousy. Family members will be helpful and understanding. Do your best to make your original work close to perfection. Gemini: This will be a mixed week. In the first half of the week you appear to feel a trifle let down by the reactions of someone you care about. Get out constructive about your situation in your own field. Your original ideas will be appreciated. Cancer: An encouraging week. Secret doubts and fears that you have been harboring will turn out to be groundless. The early days are important for strengthening your relationship with superiors. Leo: This is a manageable week. The early days are bright and appropriate to make changes in any investments you possess. Aim for future security. Virgo: This is an encouraging week for some of you. The early days of the week are good for making an effort to win the approval of influential people. Libra: This is a manageable week. The early days are bright and appropriate to make changes in any investments you possess. Aim for future security. Scorpio: This is an enjoyable week for many of you. You definitely seem to be doing well at the moment. Push just as hard as you can to improve your luck even more. Sagittarius: This is a mixed week for many of you. During the early days physical efforts may make you a bit tired. There will be a rather quiet an uneventful beginning to the working week, possibly surprisingly so. Capricorn: This is a demanding week for many of you. Try to take any tension that may have existed at home last week out of the air during the early days of this week. It is important that you attempt to build up a stronger family spirit. Aquarius: This is a rewarding week for some of you. You will be in top form in the early days of the week and up to the challenges that are present. Pisces: This is a careful week for you. You should be cautious during the first half of the week that your good intentions are not allowed to fizzle out. For some reason-it may be a romantic problem or perhaps simply a negative mood-you seem to prefer to withdraw form the world.
Ranveer is totally smitten by Deepika Padukone and is head-over-heels in love with her. The actor seems to be badly missing her and has flown all the way to Toronto, Canada to ring in Valentine’s Day with his lady love. Deepika is currently in Canada shooting for her Hollywood debut ‘xXx: The Return of Xander Cage’ with Vin Diesel and other stars. “Ranveer has some time off before he starts shooting for ‘Befikre’. With Valentine’s Day around the corner, he didn’t want to spend it alone and decided to surprise Deepika by flying all the way to Canada.
He left yesterday by an early morning flight,” a source was quoted as saying by a daily. The ‘Bajirao Mastani’ actor was also spotted by a fan in Toronto who clicked a picture with him and posted it on Instagram. Ranveer is in the country to spend the special romantic weekend with his beloved Deepika. “Awesome meeting major #Bollywood star and boyfriend of #DeepikaPadukone, #RanveerSingh. He is visiting #Toronto for Valetine's Day weekend with his love, who films #XXX: #TheReturnofXanderCage in #The6ix,” the fan, a celebrity blogger wrote along with the picture. Recently, Ranveer also made a very unique and cute wish for Deepika on her achievement by posting a picture of a taxi im Mumbai with the logo ‘xXx’ beneath its number plate. “Check it out! Already a rage in India! #XXX @deepikapadukone all the best for your 1st day of shoot! Kill it!” Deepika is a lucky girl to have such a doting boyfriend!
Feb 13 - Feb 19, 2016
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Omlette Is A Good Breakfast Option
There are so many breakfast options from idli to oatmeal. Though they are all good, omlette can surely beat those options due to certain benefits it can offer. If you are a vegetarian and don't wish to eat omlette then you can prefer idli sambar but otherwise, knowing about the benefits of omelette would surely help. Many health experts have already stated that reducing the consumption of grains can surely be healthy in the long run. Starch and carbs spike your insulin levels and gradually they may affect your health in many ways. Related: 12 Ways Jeera Water Benefits Your Health Therefore, choosing a protein-rich breakfast may surely help in reducing your carb intake a bit. Now, let us discuss about the benefits of omelette. Good Source Of Protein This is the first health benefit. Most of us seldom get enough protein when we eat a carbohydrate-rich grain based meal. Therefore, it helps if you eat an egg based breakfast. Keeps You Full Carb-rich foods may fill you for one hour and may make you feel hungry soon. That might make you eat even
Surprising Health Benefits Of Coriander
skin inflammation, to treat a n a e m i a , indigestion, skin disorders, blood sugar disorders and to maintain eye health. Likewise, there are several other health benefits of including coriander in your diet. So, make sure that you chew on this healthy green rather than Coriander is a herb that is widely used keeping it at the side of your plate and to garnish several dishes. It has a throwing it away. strong aroma that enhances the taste Therefore, in this article, we at and flavour of any dish. Coriander Boldsky will be listing out some of the leaves are rich in vitamin C, vitamin K surprising health benefits of includand protein. ing coriander in your daily diet. Read Along with that, coriander also on to know more about it. contains phosphorous, potassium, Lowers Cholesterol: Coriander thiamine and niacin. It is known as consists of various acids such as oleic 'dhania' in India and its leaves are acid and linoleic acid that help lower used in almost all the spicy dishes as a the cholesterol levels in the blood. It garnish. also minimises the level of bad The surprising health benefits of this cholesterol in the veins and arteries. miraculous herb are plenty. Coriander Inhibits Diarrhoea: Diarrhoea is a can be used in the treatment of cancer, result of a poor digestive system.
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Coriander aids in the digestion process and helps to restore the liver, thereby inhibiting diarrhoea. Having coriander with buttermilk surely helps treat diarrhoea. Prevents Nausea: Coriander can prevent nausea too. Since coriander is rich in bio-active compounds, it can soothe stomach disorders. It reduces the feeling of nausea and prevents vomiting too. Treats Mouth Ulcer: Mouth ulcers can be very painful to bear. Coriander helps to speed up the healing process. Since this herb has rich antiseptic properties, it works great in curing mouth ulcers. Protects Bones: Coriander has the ability to protect the bones. It is a great source of calcium and other minerals that aid in bone durability and regrowth. It also prevents bone degradation and osteoporosis. Soothes Anxiety: Even though anxiety is a mental disorder, it can make one feel nauseous. It can cause stomach aches and headaches if left untreated. Hence, including coriander leaves to the food that we consume can prevent us in getting panic attacks too.
more in your next meal. But when you eat a protein-rich meal, you tend to feel full for longer.Other Nutrients Many vegetables can be added to the omelet as fillings. This way, you can derive more nutrients in the form of vitamins and minerals. Weight Loss Those who are interested in losing weight can also choose omelet as a breakfast option as it is a protein food that controls cravings and prevents you from overeating. Good For Brain Health A compound called choline which is present in eggs is good for your nerves and brain health. So, eating an omelet benefits you. Vitamins Eggs are a great source for vitamin A. Eggs also contain vitamin B, C, D, E, K.
Tech could give you week's battery in single charge With this new technology, your phone could get an entire week's battery life in a single charge. 'Give us more juice' was the cry from tech enthusiasts at this year's Consumer Electronics Show held in January in Las Vegas and the number one item on their tech wish list was better battery life, Fortune said in its survey report. To this increasing demand, Intelligent Energy -- a 27-year-old British company working on clean power technology -- has an answer. Hydrogen fuel cells do not work like conventional lithium-ion batteries, charging and re-charging electrodes every time a phone needs a boost,' Fortune reported. 'Instead they generate electricity from a chemical reaction, combining hydrogen with oxygen to create an electrical current as well as a water by-product.' 'This technology can also be used to make a hybrid fuel cell battery. By integrating the powerful fuel cells into a phone battery, the device continues to be wall-chargeable, but also packs a boost of backup power,' the report noted. Source IANS
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You are the makers of your own fortunes. You make yourselves suffer, you make good and evil, and it is you who put your hands before your eyes and say it is dark. Take your hands away and see the light..
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Feb 13 - Feb 19, 2016
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