Garden City Plus 42nd Issue by Garden City Plus

GARDEN CITY PLUS English Weekly Newspaper Complimentary Copy

Editor: Zahid H Javali

VOLUME - 5

ISSUE 42

Bengaluru

Sep 28 - Oct 04, 2018

PAGES - 8

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Residents urge RTO to shift Fitness Check Vehicles out of Agara Lake Service Road

WHAT IS INSIDE PAGE 2 Mico Layout Traffic

Inspector Honoured PAGE 3 Nagarjuna Greenridge

Wins the Green Ganesha Contest PAGE 4

he Agara Lake Protection and Management Society has written to the authorities to shift the Road Transport Office (RTO) checks that take place on Agara Lake Service Road during the early morning hours. Citing traffic jams and inconvenience to lake visitors, they want this removed from the vicinity also because of the alleged antisocial activities of the vehicle drivers who assemble there the previous night itself.

Registrations open for

Plog Run in HSR on Oct 2 PAGE 5 Google is celebrating its

20th birthday PAGE 7 Olives: Benefits and

Nutrition Facts

Hotel

Arogya rv Se

d oo eF om gH

...

"The citizens are facing serious issues due to the RTO Fitness Checks (FC) at the Agara Lake Service Road," said Kavitha Reddy, the Co-Founder and Vice President of the Agara Lake Protection and Management Society, a citizen group that is monitoring the Agara Lake in coordination with the Forest Department. "Any public transport vehicles like lorries, buses or tempo travellers and others have to be checked before registration and reregistration to undertake these fitness checks".

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The key concerns of the residents are that the vehicle drivers come as early as 10 pm the previous night and indulge in anti-social activities causing security issues for the Lake. The vehicle drivers urinate in public, causing not only a health and cleanliness issue, but also offend women visitors at the Lake. Due to heavy vehicles, the entire service road is full of potholes and garbage is seen littered all around. During traffic hours, due to FC vehicles, there are numerous traffic jams. The parking

space meant for lake visitors is occupied or blocked by such vehicles. "I have been interacting with the traffic police officials, and they too feel that the RTO FC has to be moved out to a different place," says Reddy. "Safety, security and wellbeing of the citizens is paramount, so we request the Joint Commissioner of Traffic and the Transport Department to intervene in this matter to ensure that necessary steps are taken to relocate the FC from the Agara Lake Service Road at the earliest."

Sep 28 - Oct 04, 2018

Mico Layout Traffic Inspector Honoured

Traffic Constable sets Record in Collecting Fines and Vehicle Seizures

EVENTS OF THE WEEK Dear Sir / Madam, Are you worried about Bad roads, traffic, potholes, flooding, garbage etc? Every Bengalurean is an equal partner in Namma Bengaluru’s future and your voice matters. Join United Bengaluru for Citizens Meeting with Public Representatives & officials. Date : September 29, 2018 Time :10am onwards

t is generally said that a policeman's job is a thankless one for the sheer nature of the work and taking all the blame in spite of working hard and continuously and without availing or grant of leave on many occasions. Exceptions are there in every field of work. It is not a joke to be working in the traffic department. The policemen are invariably exposed to the pollution caused due to the emission of carbon monoxide from the vehicles and are expected to do their duty for hours together standing on the road braving all weather conditions too. K R Ravikumar, the Traffic Inspector of Mico Layout Police Station was honoured with the CM's gold medal recently. A native of Kattebelaguli in Hassan district, he is a Law graduate. He has won cash awards in 2006, and an appreciation letter in 2007. His work began in Madugiri (Tumkur). So far, he has had stints at stations inCommercial Street and Electronics City before joining Mico Layout. Ravikumar's traffic management skills and his human touch in tackling issues have set him apart from the others.

raffic constable Kala Naik G who joined the Police Force in 2007 as a police constable has created a record of sorts in Mico Layout station limits. He has seized 496 vehicles and deposited Rs 10 lakh as fines to the government. In hit and run cases under IPC 304A section, he has found four vehicles. Earlier, he recorded the highest FTVR (2.11 lakh entries in the Central Traffic database) in his two year stint inJayanagar. This is also a record in Bangalore. For his efforts, he was honoured by the top traffic cops in his division (DCP) with a cash reward in August 2017.

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Savour the best Chettinad food in Kasavanahalli

hen 26-year-old foodie Krithika Narayan began hunting for good food in and around Kasa-vanahalli for the last five years, she wasn't satisfied with any of the Chettinad dishes on offer. She did the next best thing: she opened a Chettinad restaurant herself. Aptly named Curry Flavours, she was able to set it up with the help of her husband. However, she did all the ground work and research before setting up this facility. Having been a software engineer before, helped. After quitting her profession four months ago, she has become a

restaurateur who is following her heart. Curry Flavours serves both vegetarian and non-vegetarian meals like Chettinad Chicken Biriyani, Zeera Rice, Kothu Parotta and all other special Parothavarieties. In addition, the eatery is popular for its Mutton Chukka, Nethili Fry, Chicken Kothu Kadai, Nandu, Kozhi Melagu Rasam. For home deliveries or takeaways, they serve Idli, Dosa, Parotha, Appam, Soups, Chettinad starters, Chettinad Greens, Roti, Gravies, Tandoori, Chinese and Indian items. "We servequality food at competitive rates with good quantity," she says.

"We provide our place for birthday parties, and also offer outdoor catering." Why should you visit? "Because we offer alternative South Indian food served with love, hygiene, quality, and good quantity," says Krithika. "Don't forget to try out our authentic Idli and Dosa." Curry Flarours – Chettinad Restaurant open from 11 am to 11 pm and Home Tiffins from 7 am to 11 pm on all 7 days. Phone: 080-42668828, 82966-44441, 82967-44441 Home Tiffins: Phone: 6362446676 Email: hometiffinns@gmail.com

Venue : Indiranagar Club You will be joined by the Hon’ble Deputy Chief Minister Dr. G Parameshwara, Freedom Fighter Shri Doreswamy ji, Parliamentarians Shri PC Mohan and MP Rajeev Chandrasekhar , MLAs Dr Ashwath Narayan - MLA Malleshwaram; Shri Suresh Kumar - MLA Rajajinagar and Smt. Sowmya Reddy - MLA Jayanagara and Officials from Bengaluru’s parastatal organisations. This will an opportunity for you to have your say. Join us in large numbers & have your say in the Meeting Public Representatives & Officials. We request you to please share the Invite with all your contacts as this is a platform to raise issues at their wards / constituency.

A fuel counter in Sector 2 for women only

ntroduced just a month ago, this is an exclusive counter for women and by women at the Indian Oil Corporation petrol bunk on 19th Main in Sector 2. Men are not allowed at this counter as this is exclusive to women only. I feel special today because there's a women's only counter, said two wheeler rider Tara B.

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Sep 28 - Oct 04, 2018

Nagarjuna Greenridge Wins the Green Ganesha Contest

agarjuna Greenridge, the

Rs 1 lakh for their green endeavour

association with nature. Hence, the

their place as winners.

volunteers and the Nagarjuna office

340-flat apartment

and were the top three winners of the

apartment residents put up well

"Like every year, we had Bhajans by

staff along with the residentsâ&#x20AC;?. All the

complex in Sector 2 has

decorated and eco-friendly bamboos

blind school students and we

five days witnessed Bhajans from

made HSR proud. They won the

Green Championship Trophy. According to Nagarjuna's Ganesha

as backdrop and bamboo lamps to

'Green Ganesha' contest with their

Organising Committee, Ganesha is

further support NGR's adherence to

collected donations for the Blind

different groups.

School Trust from our residents," said

The occasion also featured Indian

Pallavi Rahul Mahajan, a committee

classical dances on the Ganesha idol

unique eco-friendly practices and

an organic and benevolent God

the contest's theme. Use of steel

their winning slogan: "Green

associated with vegetation, bearing

cutlery, avoidance of plastic bags, and

revolution is the best solution to arrest

betel leaves, areca nuts, turmeric,

environmentally-friendly process of

m e m b e r. " T h i s h a s b e e n a n

installation day, like Bharatanatyam,

pollution." They received a cheque of

hibiscus and grass signifying His

immersion on the final day sealed

outstanding effort by all the Ganesha

Mohini Attam and Kathak.

Residents reaping rich harvest from public lane composting

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ane composters are one of the green intiatives of HSR Citizens Forum, a group of residents in HSR Layout. The wet waste from the vicinity is converted to compost by volunteers with the active help of BBMP sweepers (pourakarmikas). Last week, one such composter was harvested near the twin park in Sector 3. "The green gold was shared by urban gardeners of HSR Layout," says resident Ratnakar Bhadravathi. "It's an an intiative worth emulating and propagating."

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Sep 28 - Oct 04, 2018

BBMP cleans up HSR extension areas with residents

Registrations open for Plog Run in HSR on Oct 2

o Native, Lets be the Change, Namma Nimma Cycle Foundation and United Way have joined hands with HSR Citizen Forum (a citizen group

of HSR residents) to organise the 'Plog Run' in HSR Layout on October 2nd. The idea is to encourage and spread awareness about disposing plastic, the right way, and at the same time teach the public about how to reduce the usage of plastic in their everyday lives. "It's time we clean up our home, our streets, our neighbourhood and our country," says Sunil Reddy. "Jogging + Plocka Upp = Plogging. Keeps you Fit + Swedish For Pick it Up = Clan City + Fit You!" Register by visiting this website. Select 'HSR layout'. The registration is free. Aprons and eco-friendly sling bags will also be given away for free. Register to know the timings of the event. For more details, call Rohit at 94495-22466.

The Final Countdown: 2153 Ganesha idols immersed in HSR

n Saturday, residents with the help of BBMP workers cleaned up a few areas around Somasundrapalya in HSR Layout. "When we work with the BBMP, they go the extra mile and don't mind extending their work by a few hours," says Lalithamba BV. "They feel we are not supposed to do this kind of work like "lifting/shifting garbage". Is it true? We throw garbage anywhere and they lift it!" After a few hours of working under the sun, the team relished on ice cream and bread toast. The residents particularly thank BBMP assistant executive engineer Ananth Raju, and his team, including Dasappa.

Free imported stents for 200 patients by Jayadeva Hospital

eptember 23, officially the final day of Ganesha idol immersions, saw the count of Ganesha idol immersions go up to 2153 in the six points of HSR Layout, with Agara Lake alone getting 1372 Ganesha idols while the other points added just 780 to it. In addition, there were an equal number of Gowri idols at Agara Lake: 1372. So the total number of idols immersed at the Kalyani (pond) stands at a staggering 2744. "Although yesterday was officially the last day, some more idols may come in the next days... about 5-10 of them," said Kavitha Reddy of the Agara Lake Protection & Management Society. She is one of the many residents who are not happy that the pond is stinking because of the number of idols and requests the residents to immerse Ganeshas at home itself.

he Jayadeva Institute of Cardiovascular Sciences and Research has teamed up with Medtronic, USA and Dr Govindaraju Subramani, Heart Foundation, Illinois, USA, to organise a free angiography workshop for 200 patients. From Oct 11-12, it will be at the Jayadeva Hospital on Bannerghatta Road, and from Oct 13-14, it will be at their

Mysore branch. High quality medicated imported stents will be given for free to all the 200 poor patients and financially-weak senior citizens across the state. According to Dr CN Manjunath, the hospital Director, the needy patients have to produce either the BPL Card or Low Income Certificate at the time of admission. To avail this benefit, the needy

patients should register before October 6, 2018. Please forward this news story to everyone you feel would benefit from this initiative and spread hope. For registration, contact: Office of the Director Sri Jayadeva Institute of Cardiovascular Sciences & Research Bannerghatta Road Jayanagar 9th Block Phone: 080-22977433, 080-22977422.

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Sep 28 - Oct 04, 2018

Google is celebrating its 20th birthday

An Exclusive BBMP Approved CC&OC Project by KR Constructions 2 & 3 BHK Luxury Apartments @ TC Palya Main Road

RERA REGN. No.: PR/KN/171219/002547

oogle is celebrating its 20th birthday with a cute, nostalgic video. Google is celebrating its 20th birthday with a cute, nostalgic video. Search giant Google is celebrating its 20th birthday with a cute video on its evolution. Launched as a new search engine with a bold mission to organize the world's information, Google has practically become our go-to portal for all the information we require. The special celebratory video features all the searches that people have made all through the years. From the best dance moves, food to eat, planets and languages, Google has answered all our questions. Google began as a research project by Larry Page and Sergey Brin, both students of Stanford University. The two of them envisioned a better system that analyzed the relationships among websites. While conventional search engines ranked results by counting how many times the search terms appeared on the page, the two theorized about a better system that analyzed the relat.

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Sep 28 - Oct 04, 2018

Te a T i m e P l u s Connect the Dots and color the Image

Idioms with Answers Tongue in cheek statement in a mocking or two-faced way with disdain

Proverbs with Answers A bad workman always blames his tools. when someone blames the quality of their equipment or other external factors when they perform a task poorly.

Maze

Tongue Twisters Imagine an imaginary menagerie manager managing an imaginary menagerie.

The Elephants and The Mice There was a village that was abandoned by its people after it shattered post an earthquake. However, the mice living in the village decided to stay and make it their home. On the outskirts of this village, there was a lake, where a herd of elephants visited regularly to bathe and drink water. Since the village was on the way to this lake, the elephants trampled the mice while walking whenever they travelled. So, the king of mice decided to meet the elephants. He told them, ” O elephants, as you travel through the village, many mice are trampled. We will be very grateful if you could please consider changing your route. We will remember and return the favour when you are in need.” The elephant king laughed, “We are giant elephants, what favour can you mice return. Nevertheless, we honour your request and will change our route.” After a few days, the elephants got trapped and entangled in nets that were set up by hunters. They struggled hard to escape, but in vain. The elephant king remembered the promise made by the king of mice. So, he sent a fellow elephant who got lucky and was not trapped to ask the mice king to come and help the elephants. Soon, all the mice came and started nibbling the nets and freed the elephants. The king of the elephants couldn’t thank the mice enough! Moral of The Story: A friend in need is a friend indeed. Always be kind to people, and grateful for their help.

Cashew Chicken Casserole

EXHIBITION CUM

SALE Ingredients · 2 cups uncooked elbow macaroni · 3 cups cubed cooked chicken · 1/2 cup process cheese (Velveeta) · 1 small onion, chopped · 1/2 cup chopped celery · 1/2 cup chopped green pepper · 1 can (8 ounces) sliced water chestnuts, drained · 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted · 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted · 1-1/3 cups milk · 1 can (14-1/2 ounces) chicken broth · 1/4 cup butter, melted

2/3 cup crushed saltines (about

20 crackers) 3/4 cup cashew halves Directions

In a greased 13x9-in. baking dish, layer the first seven ingredients in the order listed. In a large bowl, combine the soups, milk and broth. Pour over water chestnuts. Cover and refrigerate overnight. · Toss butter and cracker crumbs; sprinkle over casserole. Top with cashews. Bake, uncovered, at 350° for 35-40 minutes or until macaroni is tender. Nutrition Facts 1-1/4 cups: 464 calories, 25g fat (9g saturated fat), 79mg cholesterol, 1095mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 24g protein.

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Sep 28 - Oct 04, 2018

Olives: Benefits and Nutrition Facts

unsaturated fatty acids in olives help preserve memory and even improve focus. The intake of olives was also found to prevent brain cell death (due to disease) and reduce memory loss.

o you know antioxidants can protect you from oxidative stress? This stress can attack almost any part of your body and lead to diseases like cancer, inflammation, or even diabetes. Hence, consuming antioxidants is crucial.

May Lower Blood Sugar Levels Though there is very less information on this, some sources do suggest that olives may help lower blood sugar levels. Olives may change how the body makes and reacts to insulin, and this can help patients with high blood sugar levels.

Did you know olives are a few of the richest sources of antioxidants among everyday foods? Their antioxidant profile is impressive, and they can benefit you in numerous other ways. Olives Help Fight Cancer Olives are quite popular in the Mediterranean region, and that probably explains the low cancer rates there. The phenolic compounds in olives work best in treating and preventing several forms of cancer (2).

Olives Can Improve Vision

Olives also contain squalene and terpenoids, other compounds with anticancer properties.

the good kind of fat. Oleic acid (a monounsaturated fatty acid) in olives reduces inflammation and cuts down the risk of heart disease.

Boost Heart Health

Fight Inflammation

The oxidative stress we are talking about can harm your heart too. Excess of that stress oxidizes cholesterol, causing heart attacks. But thanks to the antioxidants in olives, this can stop.

The monounsaturated fats in olives, along with the vitamin E and polyphenols, help fight inflammation and the associated ailments.

Olives contain fat as well, but this is

Prevent Osteoporosis Studies show how olives and their polyphenols can help prevent bone

loss in the elderly. The polyphenols work by increasing the number of osteoblasts (cells that secrete the matrix for bone formation), and this promotes bone health Improve Digestive Health Olives have probiotic potential, which makes them all the more important for maintaining digestive health. Olives are a fermented food, which means they are rich in the gutfriendly bacteria Lactobacillus

Can Aid Weight Loss As discussed, olives are rich in monounsaturated fatty acids, which can cut the risk of obesity. These fatty acids also increase the levels of good cholesterol – and this means your body is more efficient in performing activities, including burning calories. Olives Enhance Brain Health The brain is largely made of fatty acids, so now we know how olives c ont r i but e h e re . T h e m on o -

Research is ongoing, but the antioxidants in olives sure prove a point. Oxidative stress can affect your vision too, and the antioxidants in olives can prevent this from happening. Boost Skin And Hair Health The fatty acids and antioxidants in olives nourish and hydrate both the skin and hair. Vitamin E is the most potent of all the antioxidants in olives, which protects the skin from ultraviolet radiation and even helps prevent wrinkles. Even if you take olives only for their antioxidant power, you are still good to go. So, why don't you hop to your nearest store and grab a pack?

Pumpkin facial: DIY at home · · ·

puree 1/4 teaspoon nutmeg 1 teaspoon raw honey 1 teaspoon apple cider vinegar

DIY Step By Step Process

adies, if you want skin that naturally glows and looks like it's full of life, you need to take proper care of it. We're going to let you in on a secret skin food that is full of surprising beauty benefits and also happens to be the fountain of youth. We're talking about pumpkin!

The next time you buy a pumpkin, don't just eat it, reserve some for a DIY pumpkin facial mask. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A, C, and E that you find in the most expensive skin care products.What You Need · 2 tablespoons fresh pumpkin

Step 1: In an empty bowl, mix the pumpkin puree with a teaspoon of r aw h on e y. . . . . . . . . . . . . . . . . . . . . . . . . . Step 2: Add some nutmeg powder to this mixture and mix well. Step 3: Add a teaspoon of apple cider vinegar and blend all the ingredients until you achieve a semi-thick c ons iste nc y. . . . . . . . . . . . . . . . . . . . . . . . . . Step 4: Apply this mask to freshly cleansed skin and leave it on for 20 minutes. Why This Works When you combine the natural fruit enzymes and alpha hydroxy acids (AHAs) in the pumpkin with nutmeg, ACV, and raw honey – the results are brilliant. You get a fantastic trio of

brightening, lightning, and clarifying benefits. This mask will help make your skin softer and boost collagen production to prevent the signs of aging. DIY Pumpkin Skin Restoration Mask What You Need · 2 tablespoons fresh pumpkin puree · 2 teaspoons raw honey · 1 egg · 3 drops of frankincense essential oil DIY Step By Step Process Step 1: Beat an egg and mix it with f re s h p u mp k i n p u re e . . . . . . . . . Step 2: Add two teaspoons of raw honey and blend the ingredients. Step 3: Add a few drops of frankincense essential oil to this mixture. ........................... Step 4: Apply this mask to clean skin

and leave it on for 15 to 20 minutes. Why This Works Raw honey moisturizes your skin and lightens stubborn dark spots. Frankincense essential oil acts as an astringent that minimizes the appearance of large pores and also reduces acne. Eggs nourish, hydrate, and moisturize dull skin. So, if you have dry, flaky skin, egg yolk is a wonderful ingredient to add in a face mask. If you have oily skin, only add the egg white to this mask.

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Sep 28 - Oct 04, 2018

Printed, Published & Owned by Lokesh Chandra .R, Published at No 13, Balaji Krupa Landmark, 2nd Phase, Chikka Begur, Begur Hobli, Bangalore - 68. Ph: 080-41628189. Reg. No MAG/(2)/CR/PRB/178/11-12 Printed at MNS Printers, KR Puram, Batrahalli, Bangalore. Editor: Zahid H Javali, Managing Editor: T. Ramesh.