WELLNESS
Lauren Graber, Director of Wellness
30 DAYS TO A N EW YO U : DAI LY H AB ITS TO ADO P T • Sleep 6-8 hours • Drink 4-8, 8 oz glasses of water • Get sun daily • Reduce sugar (or no sugar) • Read for 30 minutes a day • Workout 3 times per week • Eat fruits & veggies daily • Pray for 10 minutes daily
UPCOMING WELLNESS EVENTS
OCTOBER 2021, Zip lining, Date TBA
AUGUST 12, THURSDAY NovaCare Rehab, 2pm, Chapel
NOVEMBER 2021 Go Carts (competitive or fun races), Mini Golf, Axe Throwing & Video Games Date TBA
Topic: Pelvic Floor
AUGUST 18, WEDNESDAY Canoeing & Kayaking on the Brandywine River 9:30am depart Apartment Suites Lobby Approximate return, 2:30pm
Join us for a fun-filled day with Northbrook Canoe Company, offering canoeing and kayaking trips along the beautiful Brandywine River located in the heart of scenic Chester County, PA. Please Note: Listed times are approximate. Everyone paddles or floats at a different rate; you may take more or less time depending upon conditions. Canoeing, kayaking and tubing are water sports. Be prepared to get wet, as well as have fun. Canoe Trips Two person canoes (1.5 hour trip) Kayak Trips Single person (1.5 hour trip)
$58 per canoe includes bus $48 per kayak includes bus
BBQ snack bar is available. $10.00 includes Entrée, French fries, 20 ounce drink and ice cream. Sign up at Resident Services.
SEPTEMBER 22, WEDNESDAY Mini Golf, 9:30am depart Apartment Suites Lobby Approximate return, 1:30pm
Join us for a round of Mini Golf at the Village Green Golf Course. Snack bar is open or bring your own lunch. Tee time 10am Cost: $13.50pp (includes bus) Sign up at Resident Services.
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FITNESS FUN FRIDAYS
JOIN US AUGUST 13 & SEPTEMBER 17, 2021 1-3pm, Pavilion
The Wellness Schedule and hours can be found on CATIE/Community Events and at the Wellness Center.
