Wellness

APRIL IS NATIONAL MOVE MORE MONTH: GET UP AND GO!

Created by the American Heart Association as a way to help improve the health of Americans everywhere, National Move More Month encourages us to walk 10,000 steps- or even better, 20 minutes of aerobic exercise daily.

THE HISTORY OF NATIONAL MOVE MORE MONTH

The benefits of living an active lifestyle have been known since antiquity. Cicero said, “It is exercise alone that supports the spirits, and keeps the mind in vigor.” The Romans prized physical fitness, especially among their well-trained armies. Since then, exercise has evolved. This month is simply embracing the foundations that movement and living an active lifestyle are key components to being a healthier person. In the 50s, a study of bus conductors versus bus drivers who didn’t have additional exercise regimens beyond work found that conductors (who are much more active than the sedentary drivers) suffered less from heart disease and other health conditions. Regardless of whether you choose the ancient art of hurling a discus or modern weightlifting and calisthenics, getting out and moving more during the month of April is what’s important – even if it’s just walking for 30 MINUTES every day.

WELLNESS HIGHLIGHTS

AQUA ARTHRITIS WITH JOANNE Tuesdays and Thursdays, 1:30pm This class is designed for people with Arthritis or limited movement in order to help manage symptoms, maintain independence and enjoy life through gentle activity that works range of motion and strengthens muscles.

LANCASTER SENIOR GAMES May 2-6 Garden Spot Communities has been a Platinum Sponsor of the Senior Games for the past several years. Let’s represent our wonderful community. There is something for everyone. Events include everything from playing cards to swimming. Pick up information in the Wellness Center Hallway. Return registration forms by Thursday, April 7, 3pm to Wellness Department. Questions? Contact Joanne Ashcroft (6117).

MARK YOUR CALENDARS

LINE DANCING

SATURDAY APRIL 2, 7-11PM Join us for Line Dancing with DJ Nancy at White Chimneys, 5117 Lincoln Highway, Gap, PA 17527. Drive on your own. Cost: $8pp admission. Snacks & sodas by donation, including Garlic Ranch Seasoned Pretzels. Sign up at Resident Services to indicate interest.

THURSDAY APRIL 7 DEADLINE TO SIGN UP FOR SENIOR GAMES!

SATURDAY APRIL 9 GSV HIKING CLUB 9am meet at Wolf’s Hollow Park 1399 Scoff Road, Atglen, PA 19310.

Drive on your own. Sign up at Resident Services. Questions? Contact Lauren Graber (6228) or lgraber@gardenspotvillage.org Hiking Club meets the second Saturday of each month (weather permitting).

FRIDAY APRIL 22 EXERCISE BINGO! 2pm, Wellness Hallway

Clap your hands, march in place, smile at your neighbor and more to win BINGO.