Wellness

AUGUST IS NATIONAL WELLNESS MONTH

TUESDAY, AUGUST 30 STARTING AT 10AM Wellness Wagon will follow the Wagon Concert route. You can meet our Wellness team, along with seeing or participating in a sampling of our Wellness programs.

TUESDAY AUGUST 30, 1-3PM, VILLAGE PARK Play and learn about our Wellness wheel. We will have activities for all 8 facets of wellness including Fitness Bingo! Cultivate Your Wellness at Garden Spot Village by assessing the facets of your Wellness Foundation, This is a tool to check how well you are balanced. Extra copies of the Wellness Wheel are available at the Wellness Center.

WELLNESS WHEEL KEY:

1 = Can’t find time for it 2 = Needs attention 3 = Working on it 4 = Part of daily life 5 = What I live by

EIGHT FACETS OF WELLNESS:

• FOCUS: Pursuing knowledge, learning and discovery

• FOOTPRINT: Creating habits that positively impact your space and the environment

• FAITH: Enriching your soul

• FITNESS: Taking control of your body

• FINANCIAL: Establishing stable and secure resources

• FEELINGS: Acknowledging, accepting and expressing your emotions in a healthy way

• FAMILY & FRIENDS: Engaging in favorable connections

• FOOD: Making nourishing food choices

Total: _________________ Ranges: 8-16 Try to improve at least one Wellness Facet 16-24 Try to find Balance between Wellness Facets 24+ Optimal Wellness Which Wellness Facet would you most like to improve on? _____________________________________________________ What is one thing you can do to make a change in that facet? _____________________________________________________ Date to start this change _____________________________________________________

After completing the Wellness Wheel, if you would like guidance to begin, please contact one of our friendly Wellness staff: Joanne Ashcroft, Wellness Coordinator 717.355.6117, jashcroft@gardenspotvillage.org Andrea Smoker, Fitness Coordinator 717.355.6055, asmoker@gardenspotvillage.org Lauren Graber, Director of Wellness 717.355.6228, lgraber@gardenspotvillag.org