Swim Lesson Brochure

Garland Swim Program Bradfield Pool Holford Pool Wynne Pool

Summer 2012

garlandparks.com

hat you need to know before gistering... re W A signed waiver is required before participants are allowed in the water. All participants are required to wear proper swim attire. Athletic wear is prohibited. Only participants and staff are allowed inside pool gates. A parent is required to attend the first day of class for important class details. Register by age. Swimmers progress through a 10 station instruction program at their own pace. Classes meet Monday through Friday the first week of the session and Monday through Thursday the second week. If there is a class cancellation by the Aquatic staff, a make-up time will be designated by the pool supervisor. Registration may be completed over the phone, in person at any Garland recreation center, or online at garlandparks.com. Pools cannot accept any registrations. When registering online, print a receipt and bring it to the first class. Registration must be completed by noon on the Friday before the session begins. Availability is not guaranteed. Late registration is limited. Class size is limited. Register early for a better chance at your preferred time. A parent packet is available upon registration. The packet contains class guidelines and procedures. The packet can also be found at garlandparks.com.

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Garland Aquatics â&#x20AC;˘ 634 Apollo Road â&#x20AC;˘ 972-205-2708 or 972-205-2757

Course Descriptions Starfish (Parent-Tot) Age: 9Mos - 3Yrs

Make waves with your little superstar! A familiar face, touch, and praise play a vital role in introducing babies to water adjustment, learning breath control, and enhancement of early developmental skills. Safety skills are introduced. A great start for future swimmers! Childcare for siblings not provided. Siblings must be supervised outside of pool area.

Clownfish (Preschool) Age: 3 - 4Yrs

Play is the way little ones learn! This instruction lays the groundwork for introductory swim skills through songs, games, and toys that teach water adjustment, safety skills, and beginning movement. Basic lessons also help preschoolers develop comfort in the water.

Stingrays (Primary) Age: 5 - 8Yrs

Cool rays of summer! Attentive instruction guides students through fundamental swim elements, including controlled rhythmic breathing, floating, and essential safety skills, while progressing at each student’s own pace. Encourage confidence in the water, and ensure a solid foundation for later stroke development. Progress through skill stations 1 - 6.

Sharks (Youth/Advanced) Age: 9 - 15Yrs

Jaws will drop! Instruction covers beginning through advanced skills. Beginners develop rhythmic breathing, learn safety skills, and receive instruction in basic strokes. Students advance through strokes such as freestyle, backstroke, breaststroke, butterfly, and sidestroke while increasing endurance. You’ll be prepared to swim for your lifetime! Progress through skill stations 1 - 10.

Adapted Aquatics Age: 6 - 15Yrs

Splash into success! Designed for kids with disabilities. Learn water safety and swimming techniques in a safe, self paced environment. One on one instruction provides each individual with the attention needed to gain valuable skills in the water while improving strength and coordination. Instructors do not have any special certifications. For registration, call 972-205-2708.

Adult Swim

Age: 16Yrs and up

It’s never too late to learn! Instruction focuses on your personal swimming goals. Choose fundamental techniques such as breath control, floating, and treading, or improve your favorite stroke. Work at your own pace, improve swim skills, and gain water confidence. Enjoy swimming at any age!

Active Swim Water Fitness

Swim Team

Do you love swimming and a chance to compete? Join the Garland Gators! Swim team training will focus on techniques, developing endurance, effective breathing, proper flip turns, and practicing from starting blocks. Make it a family event when competing in dual and regional meets against other Texas Amateur Athletic Federation metroplex area teams.

Holford Pool

Swimmers must be able to swim 25 yards of freestyle. Age: 6 - 10Yrs 132657 M-F 8:30 - 9:30 AM 6/4 - 7/27

Bradfield Pool

Age: 16Yrs and up 132660 Tu-Th 5:30 - 6:30 PM 132661 Tu-Th 5:30 - 6:30 PM

6/5 - 6/28 7/10 - 8/2

$40 $40

6/4 - 6/28 7/9 - 8/2

$40 $40

6/4 - 6/27 7/9 - 8/2

$30 $30

Holford Pool $112

Swim Team

Swimmers must be able to swim 50 yards of freestyle. Age: 11 - 16Yrs 132656 M-F 7:30 - 8:30 AM 6/4 - 7/27

Beat the heat and stay cool in the pool while you exercise! Low impact instruction includes stretching and warm up, aerobic conditioning and muscle toning exercises, and a relaxing cool down. Improve cardiovascular health, muscle tone, and endurance with little stress on the joints and body.

$112

Age: 16Yrs and up 132662 M, Tu, Th 5:40 - 6:40 PM 132663 M, Tu, Th 5:40 - 6:40 PM

Wynne Park Pool

Age: 16Yrs and up 132658 M, W 8:40 - 9:40 AM 132659 M, W 8:40 - 9:40 AM

Swim Stations Station 6: Breastroke I Water adaptation, breath control, basic kicking skills To advance: 5 relaxed bobs, open eyes underwater

Breaststroke kick, deep water bobs, treading, diving basics (no standing dives at Holford Pool) To advance: Freestyle with bi-lateral breathing for 25 yards, backstroke for 30 feet, and tread 1 minute

Station 2: Front/Back Floats & Glides

Station 7: Breaststroke II

Station 3: Kicking Skills

Station 8: Butterfly & Turns

Station 4: Crawlstroke

Station 9: Lifetime Strokes

Station 1: Water Adaptation

Ready position, streamlining, floats, glides To advance: Front/back float & glide with no assistance 5 seconds Add kick to front/back glide, beginner stroke To advance: Front/back glide with kick for 15 feet, beginner stroke Rollover, finning, side bobs, side glide kick, crawlstroke To advance: Demonstrate each covered skill, crawlstroke and side glide kick for 20 feet

Station 5: Freestyle and Backstroke

Add bilateral breathing to freestyle, begin backstroke To advance: Freestyle with breathing for 30 feet, backstroke fundamentals

Complete breaststroke, backstroke, endurance in freestyle To advance: Freestyle for 50 yards, backstroke for 25 yards, breaststroke for 25 yards Butterfly, turns, endurance To advance: Freestyle for 100 yards with bi-lateral breathing, breaststroke for 50 yards, butterfly for 25 yards Sidestroke, elementary backstroke To advance: Freestyle for 200 yards, butterfly for 25 yards, breaststroke for 50 yards, elementary backstroke for 50 yards, sidestroke for 50 yards

Station 10: Individual Medley

To complete: Freestyle for 300 yards, backstroke for 100 yards, breaststroke for 100 yards, elementary backstroke for 50 yards, individual medley for 100 yards.

Stingrays

Bradfield Pool Adult Swim

Age: 16Yrs and up 132597 M-F 7:00 - 7:40 PM 132598 M-F 7:00 - 7:40 PM 132599 M-F 7:00 - 7:40 PM 132600 M-F 7:00 - 7:40 PM

6/4 - 6/14 6/18 - 6/28 7/9 - 7/19 7/23 - 8/2

$45 $45 $45 $45

Adapted Aquatics

For information or to register, call the Aquatics office, 972-205-2708. Age: 6 - 15Yrs 132589 M-F 5:15 - 5:45 PM 6/18 - 6/28 132590 M-F 5:15 - 5:45 PM 7/9 - 7/19

$45 $45

Starfish Age: 9Mos - 3Yrs 132641 M-F 5:15 - 5:45 PM 132642 M-F 5:15 - 5:45 PM

6/4 - 6/14 7/23 - 8/2

$45 $45

Clownfish

8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:10 - 6:50 PM 7:00 - 7:40 PM 7:50 - 8:30 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:10 - 6:50 PM 7:00 - 7:40 PM 7:50 - 8:30 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:10 - 6:50 PM 7:00 - 7:40 PM 7:50 - 8:30 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:10 - 6:50 PM 7:00 - 7:40 PM 7:50 - 8:30 PM

6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2

$45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45

8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:10 - 6:50 PM 7:00 - 7:40 PM 7:50 - 8:30 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:10 - 6:50 PM 7:00 - 7:40 PM 7:50 - 8:30 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:10 - 6:50 PM 7:00 - 7:40 PM 7:50 - 8:30 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:10 - 6:50 PM 7:00 - 7:40 PM 7:50 - 8:30 PM

6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2

$45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45

Sharks

Age: 3 - 4Yrs 132615 M-F 132616 M-F 132622 M-F 132623 M-F 132629 M-F 132630 M-F 132635 M-F 132613 M-F

Age: 5 - 8Yrs 132769 M-F 132770 M-F 132771 M-F 132772 M-F 132773 M-F 132774 M-F 132775 M-F 132789 M-F 132790 M-F 132791 M-F 132792 M-F 132793 M-F 132808 M-F 132794 M-F 132826 M-F 132811 M-F 132812 M-F 132813 M-F 132827 M-F 132814 M-F 132815 M-F 132830 M-F 132831 M-F 132832 M-F 132833 M-F 132847 M-F 132834 M-F 132848 M-F

11:50 AM - 12:20 PM 5:15 - 5:45 PM 11:50 AM - 12:20 PM 5:15 - 5:45 PM 11:50 AM - 12:20 PM 5:15 - 5:45 PM 11:50 AM - 12:20 PM 5:15 - 5:45 PM

6/4 - 6/14 6/4 - 6/14 6/18 - 6/28 6/18 - 6/28 7/9 - 7/19 7/9 - 7/19 7/23 - 8/2 7/23 - 8/2

$45 $45 $45 $45 $45 $45 $45 $45

Age: 9 - 15Yrs 132669 M-F 132670 M-F 132671 M-F 132672 M-F 132673 M-F 132674 M-F 132675 M-F 132692 M-F 132693 M-F 132694 M-F 132695 M-F 132696 M-F 132697 M-F 132691 M-F 132728 M-F 132712 M-F 132713 M-F 132714 M-F 132729 M-F 132715 M-F 132689 M-F 132731 M-F 132732 M-F 132733 M-F 132734 M-F 132735 M-F 132736 M-F 132690 M-F

Stingrays

Holford Pool Adult Swim Age: 16Yrs and up 132601 M-F 7:15 - 7:55 PM 132602 M-F 7:15 - 7:55 PM 132603 M-F 7:15 - 7:55 PM 132604 M-F 7:15 - 7:55 PM

6/4 - 6/14 6/18 - 6/28 7/9 - 7/19 7/23 - 8/2

$45 $45 $45 $45

Starfish Age: 9Mos - 3Yrs 132643 M-F 5:45 - 6:15 PM 132644 M-F 5:45 - 6:15 PM

6/18 - 6/28 7/23 - 8/2

$45 $45

6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2

$45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45

Clownfish

Age: 3 - 4Yrs 132617 M-F 132618 M-F 132619 M-F 132624 M-F 132625 M-F 132626 M-F 132634 M-F 132631 M-F 132632 M-F 132637 M-F 132614 M-F 132621 M-F

11:55 AM - 12:25 PM 5:00 - 5:30 PM 5:45 - 6:15 PM 11:55 AM - 12:25 PM 5:00 - 5:30 PM 5:45 - 6:15 PM 11:55 AM - 12:25 PM 5:00 - 5:30 PM 5:45 - 6:15 PM 11:55 AM - 12:25 PM 5:00 - 5:30 PM 5:45 - 6:15 PM

Age: 5 - 8Yrs 132776 M-F 132777 M-F 132778 M-F 132779 M-F 132780 M-F 132781 M-F 132782 M-F 132806 M-F 132795 M-F 132796 M-F 132797 M-F 132798 M-F 132799 M-F 132807 M-F 132816 M-F 132817 M-F 132809 M-F 132810 M-F 132828 M-F 132818 M-F 132819 M-F 132837 M-F 132838 M-F 132836 M-F

9:40 - 10:20 AM 10:25 - 11:05 AM 11:10 - 11:50 AM 6:25 - 7:05 PM 7:15 - 7:55 PM 8:05 - 8:45 PM 9:40 - 10:20 AM 10:25 - 11:05 AM 11:10 - 11:50 AM 6:25 - 7:05 PM 7:15 - 7:55 PM 8:05 - 8:45 PM 9:40 - 10:20 AM 10:25 - 11:05 AM 11:10 - 11:50 AM 6:25 - 7:05 PM 7:15 - 7:55 PM 8:05 - 8:45 PM 9:40 - 10:20 AM 10:25 - 11:05 AM 11:10 - 11:50 AM 6:25 - 7:05 PM 7:15 - 7:55 PM 8:05 - 8:45 PM

6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2

$45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45

Sharks Age: 9 - 15Yrs 132676 M-F 132677 M-F 132678 M-F 132679 M-F 132680 M-F 132681 M-F 132698 M-F 132699 M-F 132700 M-F 132701 M-F 132702 M-F 132703 M-F 132716 M-F 132717 M-F 132718 M-F 132719 M-F 132720 M-F 132721 M-F 132664 M-F 132665 M-F 132666 M-F 132667 M-F 132730 M-F 132668 M-F 132682 M-F 132683 M-F 132684 M-F 132685 M-F

9:40 - 10:20 AM 10:25 - 11:05 AM 11:10 - 11:50 AM 6:25 - 7:05 PM 7:15 - 7:55 PM 8:05 - 8:45 PM 8:55 - 9:35 PM 9:40 - 10:20 AM 10:25 - 11:05 AM 11:10 - 11:50 AM 6:25 - 7:05 PM 7:15 - 7:55 PM 8:05 - 8:45 PM 8:55 - 9:35 PM 9:40 - 10:20 AM 10:25 - 11:05 AM 11:10 - 11:50 AM 6:25 - 7:05 PM 7:15 - 7:55 PM 8:05 - 8:45 PM 8:55 - 9:35 PM 9:40 - 10:20 AM 10:25 - 11:05 AM 11:10 - 11:50 AM 6:25 - 7:05 PM 7:15 - 7:55 PM 8:05 - 8:45 PM 8:55 - 9:35 PM

6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2

$45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45

Wynne Pool

Stingrays Age: 5 - 8Yrs 132839 M-F 132835 M-F 132840 M-F 132841 M-F 132783 M-F 132784 M-F 132785 M-F 132786 M-F 132787 M-F 132788 M-F 132800 M-F 132801 M-F 132802 M-F 132803 M-F 132804 M-F 132805 M-F 132820 M-F 132821 M-F 132822 M-F 132823 M-F 132824 M-F 132825 M-F 132842 M-F 132829 M-F 132843 M-F 132844 M-F 132845 M-F 132846 M-F

Adult Swim Age: 16Yrs and up 132609 M-F 6:00 - 6:40 PM 132610 M-F 6:00 - 6:40 PM 132611 M-F 6:00 - 6:40 PM 132612 M-F 6:00 - 6:40 PM

6/4 - 6/14 6/18 - 6/28 7/9 - 7/19 7/23 - 8/2

$45 $45 $45 $45

Adapted Aquatics

For information or to register, call the Aquatics office, 972-205-2708. Age: 6 - 15Yrs 132588 M-F 5:15 - 5:45 PM 6/4 - 6/14 132591 M-F 5:15 - 5:45 PM 7/23 - 8/2

$45 $45

Starfish Age: 9Mos - 3Yrs 132645 M-F 5:15 - 5:45 PM 132646 M-F 5:15 - 5:45 PM

6/18 - 6/28 7/9 - 7/19

$45 $45

6/4 - 6/14 6/4 - 6/14 6/18 - 6/28 6/18 - 6/28 7/9 - 7/19 7/9 - 7/19 7/23 - 8/2 7/23 - 8/2

$45 $45 $45 $45 $45 $45 $45 $45

Clownfish

Age: 3 - 4Yrs 132620 M-F 132627 M-F 132628 M-F 132633 M-F 132638 M-F 132639 M-F 132640 M-F 133684 M-F

11:50 AM - 12:20 PM 5:15 - 5:45 PM 11:50 AM - 12:20 PM 5:15 - 5:45 PM 11:50 AM - 12:20 PM 5:15 - 5:45 PM 11:50 AM - 12:20 PM 5:15 - 5:45 PM

8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:00 - 6:40 PM 6:50 - 7:30 PM 7:40 - 8:20 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:00 - 6:40 PM 6:50 - 7:30 PM 7:40 - 8:20 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:00 - 6:40 PM 6:50 - 7:30 PM 7:40 - 8:20 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:00 - 6:40 PM 6:50 - 7:30 PM 7:40 - 8:20 PM

6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2

$45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45

8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:00 - 6:40 PM 6:50 - 7:30 PM 7:40 - 8:20 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:00 - 6:40 PM 6:50 - 7:30 PM 7:40 - 8:20 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:00 - 6:40 PM 6:50 - 7:30 PM 7:40 - 8:20 PM 8:30 - 9:10 AM 9:20 - 10:00 AM 10:10 - 10:50 AM 11:00 - 11:40 AM 6:00 - 6:40 PM 6:50 - 7:30 PM 7:40 - 8:20 PM

6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/4 - 6/14 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 6/18 - 6/28 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/9 - 7/19 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2 7/23 - 8/2

$45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45 $45

Sharks Age: 9 - 15Yrs 132686 M-F 132687 M-F 132688 M-F 132709 M-F 132704 M-F 132705 M-F 132706 M-F 132707 M-F 132708 M-F 132710 M-F 132722 M-F 132723 M-F 132724 M-F 132725 M-F 132726 M-F 132711 M-F 132727 M-F 132737 M-F 132738 M-F 132739 M-F 132740 M-F 132741 M-F 132742 M-F 132743 M-F 132765 M-F 132766 M-F 132767 M-F 132768 M-F

Facility Locations

Recreation Centers

Audubon Recreation Center 342 West Oates Rd. 972-205-3991 arc@garlandtx.gov