Issue 119 we1 aug sept

West End 1

a gazette magazine

Free magazine Issue 119 Aug-Sept 2017 Bieldside, Cults, Broomhill, Holburn

Open Morning Saturday 7 October 2017 at 9:30am

The Sunday Times Scottish Independent Secondary School of the Year 2017.

Charity no. SC000123

Successfully introducing local people - local businesses since 2005

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try our hardest to ensure accuracy of editorial content but no responsibility can be taken for any errors and/or omissions. The views expressed within the gazette are not necessarily those of the publisher or advertisers. When replying to offers, competitions and other correspondence, we would strongly recommend that you check published information with each organisation beforehand. All artwork is accepted on strict condition that permission has been given for use in this publication. We thank you for taking the time to read the small print.

independent publisher All enquiries : Sue Simpson Disclaimer : Whilst we’d be flattered if you would like to borrow something from the gazette be polite and ask first! Thank you. We

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F

estival time! There is a buzz about Aberdeen with all the international talent going about. Lots to see and do at the International Youth Festival. More local there is the MBC Festival - a fabulous family affair. This is followed with the Art Festival in September at the Beach Ballroom and if you want to be nosey the following weekend is Doors Open Days 9-10 September. The Deeside Food Festival is back for another year and of course there is all the great shows on at Aberdeen Performing Arts. So lots on for all the family.

If you are entertaining at home and want a nice quick, impressive easy dessert then why not try the White chocolate Filo Tarts on page 14 - they look very tasty.

We got a great response to the last call out for delivery people but we have a few more roles to fill could you help? Delivery people are required... Cults area (Woodland at Pitfodels and Primrosehill) |Hazlehead- Woodend | Bieldside - Golf Road - so if you think you might have some time and want a bit of exercise every other month then : email me at mail@gazettemagazines.com put Delivery Job in subject line and any preference to area.

So go grab that cuppa and think about offering to deliver! Many thanks to James and Holly who have been delivering for me for quite a while - all the best with University - you will both be sadly missed from the team.

Until next time,

Sue

Delivered bi-monthly to : 6000 letterboxes in Bieldside, Broomhill, Cults, Holburn, Ashley and Woodland at Pitfodels Ad-hoc contributions from : Susan Brookes-Morris; Ann Holdon; Pippa Greenwood; Distribution - thanks to : Sue; James; Benjamin; Lois; Bruce; Jessica; Abbie; Alison; Mitchell; Holly; Chloe; Daniel; Anna; Ella and Alex.

Deadlines: del fm 15th 20 Sept - Oct-Nov issue 20 Nov - Dec-Jan issue 2018...

20 Jan ‘18 - Feb-Mar issue 20 Mar - Apr-May issue 20 May - Jun-July issue

Bieldside Cults Holburn

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Deeside Local Food Festival 2017 The Deeside Local Food Festival, organised by The Mixing Bowl Aberdeen, is taking place on Sunday 17th September 2017, 11am – 4pm, at Cults Academy and it looks set to be their biggest event yet.

Now in its third year, the festival brings together producers, artisans and vendors from across Aberdeenshire to celebrate local food and drink. Visitors have the opportunity to meet the producers behind some of the region’s finest food and drink at the festival’s Produce Market, which has been extended this year to include over forty stalls.

Craig Wilson, The Kilted Chef, from Eat on the Green will be at the event performing cooking demonstrations using local produce. This year visitors will have the opportunity to cook alongside Craig in his Kilted Kitchen and create some inspirational dishes.

Cults Academy playground will be transformed into a Street Café where there will be a variety of lunch food to choose from, alongside the food vendors visitors can enjoy live music from local artists.

Cults Academy playground will be transformed into a Street Café where there will be a variety of lunch food to choose from, alongside the food vendors visitors can enjoy live music from local artists.

There will be plenty of fun activities for kids to enjoy during the day, much of which is being created by local community groups, activities include foodie crafts, quizzes, competitions and games. There will also be a Taste Adventure run by Slow Food Aberdeen and for the more energetic, outside there will be football, hockey, tennis, climbing and mountain biking to try.

Details of the local food producers and vendors at the festival can be found on the festival website.

Website: www.deesidefoodfestival.co.uk Email: deesidefoodfestival@outlook.com Facebook: DeesideFoodFestival

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A world without wires The best way to get wireless internet at home or abroad

If you go down to Europe this year, you’re in for a happy surprise: the EU has banned roaming charges for Brits travelling in the EU, so you don’t need to worry about getting a massive phone bill for checking Facebook abroad.

But that’s not the only way to get online when you’re abroad – and come Brexit, roaming charges are likely to return. We’re big fans

of using public Wi-Fi to save our data bills, and if you can spot a Starbucks or a McDonalds there’s a good chance you can get online for free there.

Museums, parks, shopping malls, transport hubs and other busy locations tend to have free Wi-Fi too. It’s a good idea to explore the offline options for your various apps too: for example, Google Maps can download location data so you don’t need to be online, and many music apps enable you to download tracks for listening without an internet connection.

You don’t need to be travelling far from home to get free Wi-Fi. Many UK and Irish towns and cities have free Wi-Fi schemes - Edinburgh and Dublin are particularly good and most casual eating and coffee chains usually offer some form of free internet access. Just watch what you’re signing up for: such public-spirited provision is often there in order to capture valuable marketing data, so keep a close eye on any tickboxes you’re expected to complete. It’s also a good idea to use a virtual private networking (VPN) service such as Tunnelbear

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(www.tunnelbear.com) or Windscribe (www. windscribe.com) to keep your connection private if you intend to use public Wi-Fi services. You never know who’s looking in.

If you’re staying at home and just want to get better reception around the house or in the garden, there are several ways to make your Wi-Fi work harder. The first, cheapest and simplest thing to do to improve your Wi-Fi connection is to move the router: ideally it should be higher than your furniture and obstacles such as radiators, which are hard for the radio waves to pass through. If your

wireless router is getting on a bit it’s probably stuck with older, slow Wi-Fi technology, so if you can stretch to an 802.11ac wireless router you’ll notice a huge difference in speed and range - provided of course your laptop, tablet or smartphone has the same Wi-Fi support.

Recent iPhones, laptops and high-end Android devices support the very latest wireless speeds and standards, but you might need to add on an adapter for some older devices.

the trick: it connects to the network and throws the signal further, so for example you might extend your home Wi-Fi network to the garden or patio. It isn’t expensive or difficult, either: good Wi-Fi extenders are available for less than £40 and take seconds to set up.

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Who needs to run when you can WALK?

By Kate McLelland

Walking the Nordic Way

It’s my first time with a local Nordic walking group, and no matter how hard I try, I remain at the back of the line while my companions steam on ahead. When we stop I am more than slightly out of breath and deeply apologetic about lagging so far behind. The others laugh at my serious expression, telling me that most ‘newbies’ quickly learn to keep up, once they have mastered the simple technique required.

My fellow walkers come from different backgrounds and are of varying heights,

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ages and fitness levels. However, all are unanimous in their praise of Nordic Walking.

As we sit and chat over a cup of coffee at the end of the session, they tell me about the transformational effect walking has had on their lives, from aiding recovery after a hip operation to helping with weight loss.

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Nordic Walking originally began as a summer training regime for crosscountry skiers. In order to walk the Nordic way, you use poles that engage your arms and upper body, propelling you forward. This removes pressure from the knees, making you feel much lighter on your feet; that’s the reason why Nordic Walking is often taken up by people who have undergone a hip replacement operation.

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It’s recommended that you learn the technique required from a qualified instructor, and you can find lists at either nordicwalking.co.uk (call 01392 956 856) or britishnordicwalking.org.uk (call 01446 773 876). Classes range from gentle walks for people with health concerns to workout walks designed to improve fitness, encourage weight loss and tone the body. Most instructors will provide the poles required; other than that, all you need is good walking shoes and appropriate, weatherproof clothing.

Why walking is good for health However, if you’re not keen on striding out with the help of poles, a reasonably brisk conventional walk can do you almost as much good. The UK Chief Medical Officer’s guidelines on physical

activity recommend that adults participate in 150 minutes of “moderate intensity, aerobic, physical activity” every week, which breaks down to thirty minutes of exercise per day, five days per week. If every person in the UK followed the CMO’s recommendations, it would save 37,000 lives each year and lead to around 300,000 fewer cases of type 2 diabetes.

The health benefits are even greater for heart patients. Research carried out by the Lawrence Berkeley National Laboratory in California discovered that brisk walking was more effective than running in reducing the risk of heart disease. What’s more, the benefits of walking aren’t limited to physical health. The mental health charity “Mind” claims that countryside walks can raise self-esteem and reduce depression, and

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most doctors agree that exercise can improve sleep patterns.

Although thirty minutes is the ideal length of time for a daily walk, Dr I-Min Lee, a professor at Harvard Medical School, suggests starting with three ten minute walks each day, then building up to the full 30 minutes when you feel more confident.

The right way to walk It’s vital to maintain a good posture when you walk, so tighten your stomach muscles and keep your spine straight, with shoulders relaxed and your chin parallel to the ground, trying not to lean too far forward or too far back. Let your arms swing naturally and use the whole of your foot as you walk, rolling from heel to toe. Good shoes will

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improve stability and allow your feet to bend naturally: they should be made of waterproof material, with a thick heel (to absorb the shock as your heel contacts the ground) and flexible soles.

Also look out for an Achilles notch: a little dip cut into the back, designed to relieve stress on the Achilles tendon.

Walkers should always be aware of any potential hazards in their path, but don’t be tempted to look down at your feet, as this will alter the alignment of your spine. Casting your gaze just a few feet ahead allows you to keep your head upright whilst still looking out for trip hazards or muddy puddles.

Although figures released by the RAC Foundation suggest that pedestrian casualties on our roads are reducing year on year, it is sensible to take

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precautions if part of your walking route includes a public highway. The Highway Code advises walkers to keep to the right-hand side of the road so they can see oncoming traffic, but to temporarily cross over before a sharp right-hand bend in order to remain visible to traffic.

Wearing high visibility clothing or reflective materials at night or in murky conditions will also help car drivers see you.

Back at home, after my first Nordic walking session, I’m aware that my body has had a thorough workout and I look forward to soaking in a hot bath as a reward for all that exercise. Next time I see a runner I won’t

feel my usual pang of guilt that I’m not out there as well, with my heart racing and my feet pounding the tarmac. I’ve found my ideal form of exercise, and it’s as simple as putting one foot in front of the other.

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Can sleeping apart bring you closer together?

By Kate McLelland The duvet twitches, followed by footsteps on the bedroom floor and the creaking of a door: it’s four o’clock in the morning and your partner is on the move for the second time that night. Thanks to this interruption, you’re now wide awake, and as you lie there in the darkness, you wonder how to broach the subject of sleeping in separate beds...

Most individuals need around eight hours’ sleep a night to function well, but this can vary from person to person. As a general rule, if you wake up feeling tired and have to catch up with a nap during the day, you’re probably not getting enough sleep. In the short term the symptoms of sleep deprivation can include memory loss, difficulty in concentrating and mood changes, but in the longer term lack of sleep can result in serious conditions such as obesity, heart disease and diabetes.

So what are the options if you do decide to sleep separately? When the time came to replace an old double bed, Max and Celia Stoddart from Hampshire took the decision to replace it with twin beds.

Celia says: “The idea came to us when we booked a week in a hotel. We’d reserved a room with a double bed, but they only had a twin. When we got home at the end of the week, we both agreed that we’d slept better than we had done in years.”

Vihann Khan’s sleep apnoea meant his snoring kept wife Nazneen awake at night. While he was receiving treatment, Nazneen regularly escaped to a spare bed set up in their guest room. Although Vihann’s condition has now improved, Nazneen still uses the spare bed from time to time. She says: “At times when I can’t sleep, it helps to know I have somewhere to escape. We always start

While the health argument alone is enough to justify a conversation about separate beds, it’s a difficult topic to discuss face-to-face. But if you’ve reached the end of your tether and are seriously considering the option of sleeping apart, there’s no need to feel alone. According to a 2015 survey by the National Sleep Foundation, almost one in four of us now sleep in separate beds or bedrooms, and in a recent poll by silversurfers.com, 84% of respondents aged 50+ said they believed sharing a bed wasn’t essential for a happy relationship.

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them, investing in a kingsize bed was the solution. “We have an average-size bedroom and the bed now takes up most of the available space,” says Maurice, “but it has been worth the sacrifice to get a good night’s sleep. If you live in a small flat or a cottage, a kingsize bed may not work for you, but for us it’s been a lifesaver.” out the night together, but he knows there’s a chance he’ll wake up alone in the morning.”

Jill and Maurice McGiver from Renfrewshire were unhappy about the idea of sleeping apart, but both agreed that they would sleep better if they had more space. For

Although these couples have found different solutions to their sleeping problems, all three agree that the changes they have made have not only improved their health and wellbeing, but have also enhanced their relationships. So perhaps the idea that sleeping apart can bring you together isn’t so far-fetched after all!

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It’s Not Always Good To Be Green Water features are great in a garden but the chances are that from time to time you will have been frustrated by the water turning green. Generally, this will be due to one of many different types of algae infestation, and will get worse during warmer weather, but what should you do about it?

Blanket weed is long filaments of tangled algae, making a mass resembling a dense green blanket. Remove by pulling, raking or by using a stick or bamboo cane that you twirl into the algae, then compost it down in your compost bin.

with what you grow and keep in it. Avoid a very sunny position, as lots of sunlight increases the algal growth. Bear in mind, however, that a pond close to trees will become clogged by leaves in autumn! Make sure that the pond is as deep as possible, as algal growth is much more likely in shallow water, and avoid putting in too many fish as their excreta raises the water’s nitrogen level, which encourages algae. Surface floating plants, particularly water lilies, will help to shade the water’s surface - ideal if the pond is in a fairly sunny site.

You should also include a selection of oxygenating plants, available from your local

Surface floating pond weeds such as duckweed, which looks like lots of very tiny oval leaves floating on the water’s surface, can be a real nightmare too. It builds up very rapidly as a bright green surface layer and the best control is to regularly scrape the weed off using a goodsized kitchen sieve. Again it can be composted, but make sure you remove all of it or it will soon be back.

Try to avoid the build-up of algae by creating your pond carefully and taking precautions

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garden centre or pond plant supplier. Some of these float in bundles in the water, others can be grown in containers, and all of them help raise the oxygen level in the pond and so decrease the algae problem. A spout or fountain will also oxygenate the water, but note that water lilies do not like water that is in motion.

Note that if you keep changing the water in an attempt to keep it clear, the pond never gets the chances to create its own natural balance and the situation will not improve. Be patient and usually, provided you try all the above, the pond will eventually sort itself out and clear water will return.

You can use proprietary physical and chemical controls for algae, but make sure that whatever you choose is suitable and can be used safely around wildlife and your pond fish.

Using barley straw to clear algae in ponds does work, but it is essential that the straw is from

barley and no other cereal crop. If you can get hold of this, cram some into an old pair of tights and submerge in the water by weighing them down with several bricks. Alternatively, buy pads of barley straw (sometimes mixed with lavender stalks), and these will help do the job for you.

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White Chocolate Filo Tarts Crisp and light pastry cases filled with a rich and creamy white chocolate mousse – these tarts are easy to make but look impressive.

Double up the quantities if serving a crowd.

Makes 6 Ready in 45 minutes, plus cooling and chilling 25g unsalted butter, melted 6-8 sheets filo pastry 100g good quality white chocolate 2 tbsp milk 150ml double cream Dark chocolate curls and cocoa, to decorate

4 Bake in the preheated oven for 8-10 minutes until the pastry is crisp and golden brown. Leave to cool in the tray.

5 To make the white chocolate filling, break the chocolate into pieces and place in a heatproof bowl with the milk. Set the bowl over a pan of simmering water. Leave until the chocolate has melted then remove from the heat and stir until smooth. Cool for 10 minutes.

1 Preheat the oven to 190C, 170C fan, Gas Mark 5. Use a little of the melted butter to grease 6 holes of a 12-hole bun tray.

2 Use a sharp knife to cut the pastry into 18cm x 10cm squares. Brush each square lightly with some of the remaining melted butter.

3 Line each buttered hole with three of the squares, arranging each one at an angle so the corners form a star. Press gently into the holes.

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6 Pour the cream into a bowl and whip the cream until softly peaking. Gently fold in the cooled chocolate mixture and chill in the fridge for 30 minutes.

7 Gently spoon the chocolate cream between the filo pastry cases. Decorate with the dark chocolate curls and a dusting of cocoa powder. Serve within 1 hour of filling.

TIP : You can make the pastry cases a few hours in advance but only fill just before serving otherwise the pastry will go soggy.

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The Fearnwood is a four bedroom, three floored townhouse, which provides the modern family with huge amounts of living space and plenty of privacy. The entrance hall leads in to a spacious living room with bay-window, and flows through to the kitchen/dining area where there is a practical utility area.

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£802 PER MONTH MORTGAGE‡

This three-bedroom home, there is a spacious living room, large stylish kitchen/dining room with French doors leading to the secure rear garden. The kitchen is equipped with premium intergrated Smeg appliances. There is a useful store tucked under the feature winding staircase and, off the hall, a WC/cloakroom.

The Aversley is a modern two bedroom terraced home is ideal for young families, singles or down-sizers.The entrance hall leads to an open-plan living room/kitchen which is fully fitted with intergrated Smeg appliances. The stylish raised breakfast bar subtly separates the kitchen from the living room and there is also space for a table and chairs between the kitchen and living areas.

Upstairs, the master bedroom has a fitted wardrobe and en-suite shower room. The second bedroom also has a fitted wardrobe with mirrored sliding doors. A choice of finishes for the fitted vanity furniture and Porcelanosa tiling is offered for inclusion in the family bathroom.

Upstairs, there are two double bedrooms – each with built-in wardrobe – a useful study (or nursery) and a family bathroom with shower and shower screen at the bath. The WC and washhand basin are set within fitted vanity furniture which provides useful worktop space with storage to hide away your day-to-day cosmetics.

Images shown reflect the varying styles and sizes of typical Stewart Milne homes and are intended to illustrate typical styles and finishes only. Elevation treatments and specification may MORTGAGE OR ANY DEBT SECURED ON IT. Terms and conditions apply. Prices correct at time of going to press. †Offer is available on selected plot. Subject to status. Terms and conditions of 2.09% until 30/09/2019, reverting to the lender’s variable rate for the remaining of the term, currently 4.70%. The overall cost for comparison is 4.45% APRC. Interest rate correct as at transfer fee of £40 is payable to the lender on completion. Early repayment charges apply to the end of the incentive period. The actual rate will depend upon your circumstances. Loans are ject to status. Terms and conditions apply. This example is based on a purchase price of £264,995. Monthly costs based on a repayment mortgage of £238,496 (£26,499 deposit contribution APRC. Interest rate correct as at 03/07/2017. Calculated over 35 years the monthly cost on 2.09% is £801.11. An arrangement fee of £999 and a valuation fee of £430 are both payable to upon your circumstances. Loans are subject to availability and subject to status. YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE.

Want to advertise contact Sue on 07813 964 875 or mail@gazettemagazines.com

17

APA

August Listings Wednesday, August 23 – 26: Lyric Musical Society’s Anything Goes tells the story of the hilarious antics on an ocean liner on its way from New York to London and the lives and loves of the characters on board. Come along and join The Lyric to celebrate their special birthday in style as they cast off and set sail on a voyage of fantastic music and song! in His Majesty’s Theatre at 7.30pm with 2.30pm Saturday matinee.

Tickets £32.50 - £26.50 from www.aberdeenperformingarts. com or tel 01224 641122 Monday, August 28 – Saturday, September 2: Following a critically acclaimed season at the National Theatre, the classic story of the trailblazing Jane Eyre is as inspiring as ever. This bold and dynamic production uncovers one woman’s fight for freedom and fulfilment on her own terms, in His Majesty’s Theatre at 7.30pm with 2pm Thursday and Saturday matinee. Tickets £31.50 - £12.50 from www. aberdeenperformingarts.com or tel 01224 641122 Tuesday, August 29 – Tuesday, June 19, 2018: Project Band is a course unlike any other, where you will work towards a showcase in The Lemon Tree at the end of the academic year. It offers the chance to fine tune your song writing skills and get a foot up in the music

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industry. Workshops will be offered in areas including sound recording, event planning, marketing, as well as plenty of time to develop practical music skills. This course takes place across three terms, on Tuesday evenings from 7pm – 9pm, in His Majesty’s Theatre Education Suite. Places cost £70/term or £210 in advance, from www. aberdeenperformingarts.com or tel 01224 641122 Wednesday, August 30 – Wednesday, November 15: APA Engage! Intermediate Youth Theatre (for S3 + S4) will hone your performance skills and further develop your understanding of how to stage a performance. You will work as an ensemble alongside theatre professionals to devise a production which will be fully staged in The Lemon Tree Studio for two nights at the end of Term 3. Throughout the three terms you will explore a range of theatre styles and techniques and have the opportunity to take part in a variety of skills workshops lead by industry professionals. This course takes place on Wednesday evenings from 6.30pm – 8.30pm, in His Majesty’s Theatre Education Suite. Places cost £75/term, from www.aberdeenperformingarts. com or tel 01224 641122 Wednesday, August 30: All Our Exes Live in Texas is a fantasy draft of Sydney’s finest singer-songwriters Elana Stone, Katie Wighton, Hannah Crofts and Georgia Mooney – here combining in four-part, indie-folk harmony

heaven. On mandolin, ukulele, accordion and guitar, the Exes are a powerhouse of charm and songwriting prowess, in The Lemon Tree Lounge, West North Street, Aberdeen, doors 7.30pm. Tickets £11 from www. aberdeenperformingarts.com or tel 01224 641122.

Thursday, August 31 – Thursday, November 16: APA Engage! Mega Maestros is an opportunity for children of Primary 4-7 age to develop a love for performing, build on their confidence and develop skills in singing and music making. In Mega Maestros we explore different genres of music, develop musicianship skills through games and creative exercises and perform a sharing of work at the end of term for friends and family.

This course takes palce on Thursday afternoons from 4pm – 5.30pm, in His Majesty’s Theatre Education Suite. Places cost £70/term, from www. aberdeenperformingarts.com or tel 01224 641122 Thursday, August 31: Providing unstoppable grooves since 2010, award-winning Federation of the Disco Pimp are Scotland’s premier exponent of modern funk. Combining elements of Old-School Funk, Disco, Psychedelic and Jazz, this 7-piece band of Scots are legendary for their endless energy and blistering live sets, in The Lemon Tree Lounge, West North Street, Aberdeen, doors 7.30pm. Tickets £11 from www. aberdeenperformingarts.com or tel 01224 641122.

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CODEWORD Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below.

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1

Mannofield Hillwalking and Rambling Club Our club has existed for almost 30 years. Several of the original members are still keen walkers with us today. Our walking season is from March to October including a weekend away, this year in Callander. Walks vary, starting the year with less difficult walks, progressing to longer walks which may include a Munro.

Our next walk Glas Tulaichean – 26 August.

If this type of informal outing appeals to you, why not join us for a single walk or, for the season. For more details, contact Robin 01224 905316 or Alistair 01224 318536 www.mannofieldchurch.org.uk/hillwalkingclub.html Facebook page Mannofield hillwalking and rambling club.

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Planning for your future pre-retirement workshops Age Scotland, Scotland’s leading charity for older people, has announced it has appointed a new team in Aberdeen to work with employers to address the opportunities and challenges of an ageing workforce.

Age Scotland offers Planning For Your Future workshops for older workers preparing to leave full time employment and a series of workshops on a range of issues relating to older workers, from health and wellbeing to lifelong learning and age awareness. The charity has established the team in Aberdeen to provide the workshops in the North East after they have proved highly successful in other areas of Scotland.

The abolition of the automatic retirement age, the increase in the state pension age, and the fact that Scotland’s population is ageing means our workforce is going to be older. Scotland's population is continuing to age, with a 50% increase in over 60’s projected by 2033, and the highest increases in employment rates are amongst older age groups.

The North East has seen particular issues around an ageing workforce in a number of sectors, from construction to health services, and many organisations are seeking to put in place new policies such as phased retirement and flexible working to support the needs of older workers. The challenges in the local energy industry have also seen a number of older workers change their career plans.

Brian Sloan, Managing Director of Age Scotland said:

Saturday 9 September 10.00am–4.00pm  Rubislaw Parish Church

‐ Queen’s Cross  Rubislaw Church Centre ‐ Beaconsfield Place  Refreshments served all day  Children’s Activities

Activities throughout the day  Teas & Coffees available in the Centre  Displays by Centre User Groups  Guided Tours of our Church  Organ recitals during the afternoon  And more………

Doors Open Days is coordinated nationally by the Scottish Civic Trust. It runs throughout Scotland every September as part of European Heritage Days. For more information see www.doorsopendays.org.uk

www.rubislawchurch.org.uk Rubislaw Parish Church of Scotland, Aberdeen. Scottish Charity No. SC015841

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“We’re delighted to be launching Planning For Your Future in Aberdeen. In the North East and across Scotland we have an ageing workforce, and with no default retirement age, many people will choose to work for longer or instead choose to reduce their hours.

This has big implications both for employers and employees.

“Our training provides advice and information for employers in meeting the needs of an ageing workforce. We also run workshops for employees who are thinking about retiring, reducing their working hours, or continuing at work. We work with locally qualified professionals to help older workers enjoy continuing in work, or move on to a productive and fulfilling later life in retirement.”

Age Scotland’s team in Aberdeen are Sue Adlam-Hill and Susan Gordon who both live locally and worked in senior Human

Susan Gordon said: “We’re delighted to be part of this new initiative by Age Scotland to ensure that businesses in the North East can benefit from being good employers of older workers and so draw on their experience and expertise.

“From speaking to many local businesses here in Aberdeen we know there is an increased focus on health and wellbeing programmes that specifically address age related issues and many want to offer transition management training for people who may voluntarily leave full time employment in the next five to ten years. Age Scotland can help employers achieve these goals and many people here in the North East can benefit as a result.”

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Resources positions in the oil and gas industry. They have a wealth of experience in local industry in Aberdeen.

CLUBS & CLASSES Aberdeen Choral Society Mondays fm 5th September at 7.30pm Queens Cross Church Hall.. Please come and join us we’d love to have you. All details on our website.

Aberdeen and District RSPB Local Group A friendly group enthusiastic about the wildlife of the NE Various events through the year www.rspb.org.uk/groups/aberdeen Aberdeen Italian Circle Thursdays (every 2/3 weeks) Time: 7.15 pm Rubislaw Church Centre, Beaconsfield Place Contact: abital@btinternet.com 01224 635792 Aberdeen Orpheus Choir Wednesday evenings at 7.15 p.m. in the Hall of Crown Terrace Baptist Church, Windmill Lane, Some vacancies in the Choir. If you can read music and interested in choral music, Info: Jane Murray on 07967926758.

Aberdeen Philatelic Society Thursdays, fortnightly fm 21st Sept 7.30pm Rubislaw Church Centre Beaconsfield Pl. A friendly group of Stamp collectors + social meeting alt Friday mornings, www.aberdeenphilatelic.org.uk seafield28@gmail.com.

Aberdeen Pilates Man Thursday Int 6:30-7:30pm, Beg 7:30-8:30pm At Fitness & Wellbeing Development, Bridge House, Riverside Drive T: 07388842118 Aberdeen Strathspey and Reel Society Monday evenings, Jnr Orchestra - 6.30 to 7.30pm, Snr 7.30 to 9.00pm @ Airyhall School, Countesswells Road Tel: 01224 676482, e-mail infoaberdeenstrathspey.org.uk www.aberdeenstrathspey.org.uk

Aberdeen Velodees: Women only cycling group. Wednesday coached session + Weekend Rides. Join our facebook page https://www.facebook.com/groups/Velodees/ or email velodees@gmail.com for more info.

Airyhall Ramblers Group Every 2nd Wednesday @ Countesswells Road 9.15am Open to over 50’s A friendly, sociable group. Long & short walks available. Contact 07472686889 Babies & Toddlers Fridays 10 - 11.30 during term time Gilcomston Church, use Summer Street door Contact: Gayle Veitch, gayle.veitch@gmail.com or Rosie McKie, 01224 647144 Barney’s Ballroom Wednesdays, 20:15-21:45 Cults Parish Church (main hall), Quarry Road, AB15 9ET Saturdays, 13:00-14:30 & 14:30-16:00 Stonehaven South Church Hall, Cameron Street, AB39 2HS Contact : 07342 789 965 Barre Fitness classes Monday at 10-11am at Granville Lane Scout Hut, Tuesday at Mile End Primary from 6-7pm and Friday 5pm and 5.30pm at Fitness and Wellbeing Development on Riverside Drive. c.chernouski@yahoo.co.uk or www.facebook.com/BarreFitnessAberdeen.

Beginners Ashtanga Yoga (power Yoga).

Monday 6.30 till 7.30 and 7.30 till 8.30 (seniors). £7 Cults Kirk Centre Hub, 404 North Deeside Road, Cults. Call Simone 07985 384402 or email Simone.barnett@sky.com Childrens Highland Dancing Lessons Day: Various - After School / Saturdays Craigiebuckler, Holborn West, City Centre and Cults sinclairhighlanddancing@gmail.com or 07972104774

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CLUBS & CLASSES

CTC Grampian Local group of the Cycling Touring Club which is a national organisation. We provide cycle rides for all abilities to local destinations and further afield. The group is aimed at cyclists of all abilities and ages. John B, Chairman, Tel: 01224 571984. www.ctcgrampian.org.uk Dru Yoga Tuesday 7-8pm in Jubilee Hall, South Holburn Church.

Thursday 10-11.30 in Girlguiding, Thistle Lane. One-toone sessions or small groups in AB15 5BB upon request.

Ester 07757 304879 or druyoga.ester@gmail.com Fitness with Laura Mon - 6-7pm Inchgarth Community Centre Wed - 6.157.15pm Tullos Primary School Fri - 10-11am Inchgarth Community Centre F: fitnesswithlaura or 07739181345.

Flying Yogis Children’s yoga classes 3-5 Years Mondays 9:3010am, NEW CLASS- Wednesdays 1:30-2pm Kingswells Community Centre, Contact :Emma Dawrant 07789558865 or www.facebook.com/emmaflyingyogis Friskis&Svettis Jympa Wednesdays from 7-8pm (exercise to music).

Low impact, suitable for all ages & abilities. Airyhall Community Centre Contact Jackie Tel 01224 713705 Friskis & Svettis Jympa Tuesday from 7.30pm - 8.30pm Airyhall Community Centre Call Katie on 01224981474/07889011337 or email info@fsaberdeen.co.uk

Gordonians Hockey Club - Youth Coaching Tuesdays fm 29 Aug until end of May 2018 5.45pm - 7.00pm Astroturf Playing Fields, Countesswells Road AB15 8AR Ages P4 - S6 any school Contact John Mowat tel: 07525 811039 Granite City Guerrillas Dodgeball Team over 16 Mon 8pm – 10pm at The Jesmond Sports Centre, Bridge of Don (Mixed session) Wed 8.30pm – 10pm at The Danestone Community Centre, Bridge of Don (Ladies only) Contact: www.facebook.com/ thegranitecityguerrillas Granite City Scottish Women’s Institute Every 4th Wednesday 7-9pm (September to June).

Ruthrieston Community Centre, 532-536 Holburn Street, Aberdeen (car park to rear). Just come along or tel the secretary 01224 587590 Hatha Yoga Thursday 9:30-10:30 am - Ashley Road , Aberdeen £7.00 per session Info & bookings : Adriana 07799845716 - limited spaces Jazzercise aerobic classes, Mon + Tues 6.15pm South Holburn Parish church hall, Wed (6.15pm) + Sat (9.30am) Broomhill Activity Centre. Contact Judy 07757216968 or jazzercisejudy@gmail.com Italian Classes in Cults (Aberdeen) from Beginners to Advanced level Summer Sessions in Italy Enrica Conti Tel. 07786827714 encoit@talktalk.net www.italianlanguageaberdeen.co.uk

Thanking all our customers for the last 25 Years relaxed atmosphere with personal attention specialising in wedding hair for the whole bridal party.

Tel : 01224 322000 Devonair Hairstylists 2 Devonshire Road Aberdeen (off St Swithin St)

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CLUBS & CLASSES

Kaimhill Strollers Thursday at 9.15 over 50s walking group which meets Community Wing of Kaimhill School. Walks average 6 miles cost of £4 includes use of our minibus. Contact Dick on 01224 782109 or Doris on 01224 316775.

Rhythm Time Multisensory Music Sessions Tuesdays: 9.45am, 14mnths - 3yrs 10.25am 0 -12mnths 11.05am 0 - 12 mnths Friday: 9.30am 14mnths - 3yrs 10.10am 14mnths 3yrs 10.50am 0 - 12mnths Ruthrieston West Church

Mainly Music at Gilcomston Wednesdays 10 - 11.30 during term time Gilcomston Church, use Summer Street door Contact: Katie Rose, katrinamrose@hotmail.co.uk or Rosie McKie, 01224 647144

Rubislaw Baby Group Tuesdays, 9.30am – 11.00am Rubislaw Church Centre, Beaconsfield Place, Aberdeen £2.50 per session Suitable for: Birth to walking 07747 830386 email: rubislawplaygroup@hotmail.co.uk

Mannofield Gospel Choir Mondays, 19th September onwards 6:30 to 7:30 p.m. Mannofield Church Alistair Stark, 01224 318536, mail@agstark.co.uk No auditions, no experience needed, no end of fun.

Rubislaw Playgroup Mon, Tues + Thurs 9 30 till 11 30 + Frid messy play session 13 30 till 15 30 Rubislaw Church Centre, £10 per session Suitable for: 21/2 years to school age 07747 830386 email: rubislawplaygroup@hotmail.co.uk

Mannofield Parent & Toddler Group Monday, & Frida 1000 - 1130 @ Mannofield Church Facebook Group - Mannofield Parent & Toddlers

Rubislaw Toddler Group Wednesdays, 9.30am – 11.00am Rubislaw Church Centre, Beaconsfield Place, Aberdeen £3.00 per session (includes snack) Suitable for: Walking to 21/2 years 07747 830386 email: rubislawplaygroup@hotmail.co.uk

Mannofield Yoga Thursdays 7.15-8.15pm Mannofield Church All welcome including beginners Contact Jenny at jennyflowerw@yahoo.co.uk MummyFITT. Wednesday - 12-1 o at Danestone Community Centre and 10-11 on a Friday at Cults parish church main hall on quarry road. Contact kirsty167@hotmail.com/ 07540790348 / www. facebook.com/mummyFITT NCT Waddling to Toddling group Mondays, 10-11.30am - (from birth to preschool) St Francis of Assisi Church, Deeside Gdns, £2 donation. E: parentsupport.aberdeen@nct.org.uk

Befriend a Child Charity Shop 27 Holburn Street, AB11 6DJ, Aberdeen

To donate goods or volunteer contact 01224 930173 or e-mail shop@befriendachild.org.uk

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Scottish Country Dancing Beginners’ Summer Socials Wednesday until end of August, 7:30 to 9:45pm at Curl Aberdeen, Eday Road. Ceilidh classes 1st + 3rd Tuesday 7:30 to 9:00, South St Nicholas Church, Kincorth. 01224 636128 or aberdeenrscds@hotmail.co.uk Scottish Country Dancing classes for Children after school at St Joseph’s, Kingsford, Braehead, Craigiebuckler Church Hall or at City Moves on a Saturday morning .

Please contact aberdeenrscds@hotmail.co.uk or 01224 636128 for more information.

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Silver CITY Singers Mondays 7.20 - 9.30pm AGS Former Pupils Club 86 Queen’s Road AB15 4YQ www.silvercitysingers.com

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Tai Chi (Taijiquan) & Health Qigong (Chi Kung) Mondays 7-8pm and 8-9pm Aberdeen Unitarian Church contact Matthew Knight Email: ruyischool.mk@gmail.com The Mixing Bowl Aberdeen A food interest group for the community. Meets monthly in term time at St Devenick’s church hall, Baillieswells Rd, Bieldside Further details: www. mixingbowl.btck.co.uk

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Woodburn Walkers Every seond Tuesday @ Hazlehead Park - Contact 01224 323925 and 01224 318075. A walking group open to all over 50’s .

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Yoga classes Tue 17.45-19.15 AYC, 8 Bon Accord Sq. Wed 10.15-11.45 Queens Cross Church. Thur 10.00-11.30 Queens Cross Church. Moira : 01224 648475 e: moira.chicomertics@ gmail.com www.moirayogaaberdeen.co.uk Yoga with Deborah Thompson Wednesday 7-8pm. Tel: 07821704826, Cults Kirk Church Hall on Quarry Road in Cults, deborahthompsonyoga@gmail.com Zumba with Sharon Wednesday 7.30 - 8.30 At Broomhill Activity Centre 197 Broomhill Road AB10 7LN Contact - 07578299963 Shaggy225@hotmail.co.uk

LIST YOUR CLASS - FREE Basic Info ONLY in the following order Name of Class: Day: Time: Where: Contact: (5 lines FREE approx 30 words) if you wish more space then there is a small charge and it will be a boxed ad like this £12 per year for each magazine ... To list your class email: mail@gazettemagazines. com subject : Clubs/Classes

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27

Prime Mover Pathway I often hear from new clients that they have delayed coming to a class for the first time because they are fearful of what exercises will occur in class. Perhaps they won’t manage it, maybe the class will be hostile to them, or indeed the class may be too easy. Let me reassure anyone who may be thinking of coming to a Prime Mover Pathway community class that nothing could be further from the truth. As the instructor for 20 years, I have to enjoy what I do and so humour and enjoyment is at the forefront of any class I lead. You will be made to feel very welcome.

The next conundrum for people is which class to attend?

I have several ability led classes. There is the Seated Strength & Balance, the Standing Aerobics class or the Mat based Pilates & I Move freely. Try this: place the back of an upright chair against a wall. Using a timer, and from a standing position, count how many times you can sit down and stand up in 30 seconds. Below 10; between 10-20; above 20.

Below 10: Seated Strength & Balance is not as easy as you may initially think. But it is a good starting place. If you are fearful of falling, or have a joint replacement, several health conditions which may impact your balance, this is the class to be.

Between 10-20: Standing Aerobic class is an hour of exercise on your feet. After a good warm up we raise the heart rate by exercising to music, I add strengthening work both for legs, to get out of a chair, and upper body to carry the shopping. There is balance exercise to assist in standing on one leg, as you would do to reach up to your kitchen cupboards. Ending the class with stretches to keep everything moving well.

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Above 20: Mat based Pilates and I Move Freely is predominantly floor exercises. Designed to improve the deeper layers of the body’s muscles to get everything working and reducing any strain you may have, and always improving strength.

Finally, on Monday 28th August Prime Mover Pathway will be launching our first ever Online Programme, Vitality Fitness, for you to do in the comfort of your own home, where nobody is watching. There will be weekly vitality boosting fitness videos, weekly information on vital hormone changes, vitality enhancing nutrition guidance on foods to eat to avoid the side effects and hormonal guidance on the Menopause. This is an essential guide for any woman who may be approaching, experiencing or even past menopause. Women who have had menopause thrust upon them with a hysterectomy will find this vital advice invaluable.

I am so excited to be offering women in this community an opportunity to share information and discuss information openly. There will be a closed Vitality Fitness Facebook group where only those who come on board with the 6 week Vitality Fitness programme will be able to access and discuss issues.

Please look out for the Vitality Fitness advert on FACEBOOK events. Places will be limited on the first launch so get it when you see the advert on Facebook. You can also sign up to our FREE GIFT on our website to receive our weekly newsletters. www.PrimeMoverPathway.co.uk/ home Join us on Facebook: https://m.facebook.com/ PMPFitness4Health/

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Aberdeen School Session 2017 - 18 In Service Days Monday 21 August 2017 Friday 17 November 2017 Tuesday 13 February 2018 Wednesday 14 February 2018 Tuesday 8 May 2018

Term 1

22 August 2017 - 13 October 2017

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In-Service Day - Monday 21 August 2017 Term Starts - Tuesday 22 August 2017 September Holiday - Friday 22 September Monday 25 September 2017 Term Ends - Friday 13 October 2017 October Holiday - Monday 16 October Friday 27 October 2017

Term 2

30 October 2017 - 22 December 2017 Term Starts - Monday 30 October 2017 Term Ends - Friday 22 December 2017 Christmas Holiday - Monday 25 December 2017 to Friday 5 January 2018

Term 3

8 January 2018 - 29 March 2018 Many thanks for all your hard work. Needless to say we are delighted with the result A McLean, Aberdeen

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Hillwalking article - Simon Sawers

Views from the summits What a fantastic summer we’re having - warm, sunny and just enough rain to keep the garden going! This can be a prolific time for hillwalkers with summits all over Scotland just begging to be conquered! For many of us, other things in our busy lives get in the way of escaping to the hills but it’s all a question of prioritisation - let’s get our boots on, plan our routes and get out there!

I’m lucky enough to have time for some hillwalking, although it doesn’t feel enough sometimes, and can mention 2 of my trips so far this summer. The first was to the Loch Lochy Munros of Meall na Teanga and Sron a’ Choire Ghairbh from which the views up and down the Great Glen were just stunning. It was like a view from a plane and seeing the size and scale of this huge geological fault line that runs for 62 miles between Inverness and Fort William was both impressive and humbling at the same time. How small are we compared to the huge natural forces that created this? The air was so clear that the full length was visible in one huge panorama that the photo doesn’t do justice to.

The second trip was to the Torridon area, well known for its massive and steep Munros of Beinn Alligin, Liathach and Beinn Eighe: However I was there on a Corbett hunting trip and would say that the Corbetts in the area are even better than their only slightly higher brothers. The five Corbetts of Ruadhstac Beag, Meall a’ Ghiubhais, Beinn an Eoin, Baosbheinn and Beinn Dearg are all just to the North of the Torridon Munros but are far more remote and just as, if not more, challenging. The views of the Munros from these Corbets are both unusual and impressive. In particular, the north side of Beinn Eighe displays the charming grandeur of her ridges, not often seen. These are big days out and the tops are covered in loose angular scree that means slow going. However, I was blessed with excellent weather and plenty of daylight managing 4 of these Corbetts over 2 days, leaving Beinn Dearg for another day.

You could say that you can’t do too much hillwalking! However, the more you do the more prone you are to repetitive type injuries and I recently strained the sheath around one of my Achilles tendons.

Although not too painful it did run the risk of a worse injury. I went to an excellent local physiotherapist and he worked wonders - several massages and strict instructions for remedial exercises worked a treat.

A good hillwalking friend of mine has not been so lucky - he’s been suffering with Morten’s Neuroma in his foot which is a painful nerve condition that has limited his walking for a few months now. Some of these conditions just happen and regular exercise is so important, but this also brings into focus the need to look after our bodies, especially as we get older, and to combine exercise regimes with body maintenance regimes.

Enjoy your summer and autumn in the hills!

This is one in a series of articles about hillwalking. Simon Sawers is an avid hillwalker having completed all the Munros and is a qualified Mountain Leader. He runs Go for Gold! Expeditions providing Duke of Edinburgh expeditions and Golf DofE residentials for young people. www.goforgoldexpeditions.co.uk

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