West End 2 - June/July 2019

West End 2

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Issue 142 Jun-Jul‘19

A gazette magazine

Hazlehead | Queens Cross | Mannofield

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Disclaimer : Whilst we’d be flattered if you would like to borrow something from the gazette be polite and ask first! Thank you. We try our hardest to ensure accuracy of editorial content but no responsibility can be taken for any errors and/or omissions. The views expressed within the gazette are not necessarily those of the publisher or advertisers. When replying to offers, competitions and other correspondence, we would strongly recommend that you check published information with each organisation beforehand. All artwork is accepted on strict condition that permission has been given for use in this publication. We thank you for taking the time to read the small print.

the three magazines are delivered to : 12000 letterboxes in Airyhall, Ashley, Bieldside, Braeside, Broomhill, Countesswells, Craigiebuckler, Cults, Holburn, Kepplestone Houses, Mannofield, Morningside, Queens Cross, Rubislaw, Seafield, Viewfield, Woodland at Pitfodels, Woodend bi-monthly [6000 West End 1/6000 West End 2] 2000 Kingswells Community News

independent publisher : Sue Gregory All enquiries : mobile :

01383 279 355 email : mail@gazettemagazines.com www.gazettemagazines.com 20 July 20 Sept 20 Nov 20 Jan 20 Mar 20 May

(Aug-Sept edition) (Oct-Nov edition) (Dec-Jan edition) (Feb-Mar edition) (Apr-May edition) (June-July edition)

June... the sixth month of the year, warmer weather, lighter nights, end of the school year all spring to mind.

I’ve had a very busy few months with lots of visitors, busy in the garden (when it’s not been pouring down with rain!), trying to decide on what material to use on the patio! Still not decided but busy gathering the costings trying to keep in mind that it’s not just for this summer it’s for several.

Countesswells is getting a new gift shop - a warm welcome to Gifted who will be opening their doors very soon. I can also introduce you to Sonya Angus who has inspiration for your home out at Cults. Want to learn a new hobby? What about guitar lessons, piano or even singing?

LBR Hair and Beauty can offer you some pampering and Jenny at Kumiko.

I am looking for some delivery people for Angusfield and Rubislaw Den - if you can spare some time once every other month then drop me an email - mail@gazettemagazines.com.

Go top up your cuppa and see what else is happening within the pages of the June/July issue. Have a fabulous summer and catch up with you all in August.

Sue x

Opening soon at Countesswells Gifted - offering small gifts

for all the family and home. Including a beautiful selection of cards, a large selection of balloons and a great selection of party accessories. Follow our progress on Facebook at Gifted Aberdeen

“A fantastic wee emporium for everyone to enjoy.”

The complete beauty experience in one location.

To book your experience Tel: 01224 648899 / 07871916837 14a Rubislaw Terrace Aberdeen www.labeaurose.co.uk : LBR

: @lbrhairandbeauty

Music on the Move What are the best headphones for running?

Research has shown what most of us instinctively knew - that listening to the right type and tempo of music while you run keeps you ‘in the zone’ for longer.

So what factors are important when choosing headphones for running?

Water resistance – If you run outside this is obviously important, but many of us forget that sweat is water and if you’re running, indoors or out you will sweat, and eventually this will kill your headphones.

Fit – There are headphones which wrap tightly around your head, or over and around your ears. But the best types of running headphones are probably true wireless, or lightweight Bluetooth. They are ‘in-ear’ designs with tips that fit into the ear and additional, curved, tapered ‘hooks’ that sit under the crater of cartilage just above the earhole, known as the anti-helix. When you’re running little things like a cable rubbing the back of your neck can feel irritating. Also, although the battery life can be irritatingly short with true wireless headphones if you use them as your main set, it’s more than long enough for even the most enthusiastic runner.

Wireless and ‘true wireless’ headphones are different. ‘True wireless’ headphones completely lack a cable or connector between the earpieces. Wireless headphones are still

LEARN ITALIAN Why not join an Italian Class in Cults - Aberdeen?

You can choose day or evening classes: Beginner to Advanced level. The following classes are scheduled at present: Tues 9.30 – 11.30 am Advanced Tues 3.00 – 5.00 pm Beginners (New Class 1st Oct ‘19) Tues 7.30 – 9.30 pm Pre Intermediate Wed 2.00 – 4.00 pm Pre Intermediate Thurs 9.30 – 11.30 am Post Intermediate Thurs 1.45 - 2.45 pm Post Beginners Fri 9.30 – 11.30 am Intermediate Fri 2.00 – 4.00 pm Pre Intermediate Individual lessons are also available.

For information about these classes and also summer sessions and tours in Italy contact Enrica Conti:

tel: 07786 827714 email: encoit@talktalk.net wwwitalianlanguageaberdeen.co.uk

connected in some way, either over the head or round the back of the neck, even if they no longer need to be connected to a phone jack.

Sound quality – This is possibly the least important feature for sports use.

Mostly runners want to feel the beat and be motivated by their pumped-up playlist, while blocking out external noise. Sports headphones are not about being able to pick out the subtle nuances in a Chopin piano concerto. They need to be reasonable sound quality and be able to cope with a bit of bass.

Ambient Sound – Some headphones are designed to let in ambient sound with good reason: situational awareness is important if you run on your own and you want to be aware of traffic or of someone approaching you. This feature is less important if you prefer to run in a gym and want to block out the world.

Running is such a great activity, and the right music will add to the experience, so pick up some headphones today and in the words of the classic from Spencer Davis Group which features on my own playlist…Keep on Running.

By Tom Hancock

Can’t read in the sun? Sun annoying when driving? Want to look stylish this summer?

Let us help with sunglasses to your individual prescription from only £109

5 The Courtyard, North Deeside Road, Cults AB15 9SD T: 01224 863344 E: info@sgoptom.co.uk

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Pork and Pineapple Kebabs A nice take on sweet ‘n’ sour pork, suitable for the barbecue

Preparation time: 20 minutes Cooking time: 10-15 minutes Serves 4

Ingredients 400g Pork fillet 4 tbsp Light muscovado sugar 60ml Cider vinegar 1 tsp Asian fish sauce ½ Small pineapple, peeled, cored and cut into chunks (or use ready prepped fresh pineapple, drained well) 1 Pepper (any colour), deseeded and cut into squares Spanish onion, chopped into chunks Small bunch coriander, chopped (optional) To serve - Boiled rice or pitta pockets Method Cut the pork into cubes. Heat the sugar and vinegar in a pan over a low heat until the sugar melts. Add the fish sauce and cool. Tip in the pork and mix well so that all the cubes are covered in sauce.

Heat the barbecue, or a griddle pan or grill. Thread the pork and pineapple onto skewers, alternating pieces with the pepper and Spanish onion. You can use whatever onions you have but Spanish are more delicate in flavour and sweeten nicely when grilled.

Barbecue or griddle the skewers for 3-4 mins each side (you may need to cook them for longer if griddling). Serve with rice or slide into pitta pockets

Buck Food Study Can You Help?

In our brand new, state of the art facility, at The Rowett Institute we are currently recruiting for an exciting study.

The aim of the study is to assess the effect of a buckwheat beverage on glucose metabolism on healthy and Type 2 Diabetes (on metformin OR controlled by diet only). We are recruiting men and women, 18+ age.

If eligible, after a screening session at the Rowett Institute, the study will involve two morning visits to our Human Nutrition Unit, which will last up to six hours each.

We are situated now at the Foresterhill, and we have dedicated parking spaces beside the Institute.

Each visit will consist in consumption of a drink and collection of blood and urine samples.

At the end at each visit, lunch will be served. We will also offer ÂŁ 50 to cover the travel expenses.

If interested or require further information, please email Madi: m.neacsu@abdn.ac.uk

No Milk Today Alternatives to Dairy Cow’s milk is considered dietary staple by many. It’s rich in protein and important vitamins and minerals, including calcium, phosphorus and B vitamins. But some people can’t or don’t drink cow’s milk at all due to personal preferences, dietary restrictions, allergies or intolerances.

2–3% of children under the age of three are allergic to cow’s milk although most grow out of it. The allergy can cause a range of symptoms, including rashes, upset tummies and even anaphylaxis.

Lactose intolerance is very common. Lactose is a sugar found in cow’s milk. People with lactose intolerance cannot digest this sugar so it stays in the digestive tract causing gas and irritation.

Vegans exclude all products from their diet that originate from animals, and some people simply do not like the taste of cow’s milk.

So, what is available for those who prefer a non-dairy alternative?

Soy Milk – Made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils. It typically has a mild and creamy flavour. It has a similar nutritional make-up to cow’s milk, and works best in cooking, in coffee and on cereal.

Almond Milk (or other nut milks) – This is made with either whole almonds or almond butter and water (cashew, hazelnut and macadamia nut milks are also available). Nut milks have a light texture and a slightly sweet and nutty flavour. They contain fewer calories and fat thank cow’s milk but are also significantly lower in protein and carbohydrates. They

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can be added to coffee and tea, used on cereal, mixed in smoothies and used as milk in desserts and baked goods.

Coconut Milk - Made from water and the white flesh of brown coconuts. It has a creamy texture and a sweet, subtle coconut flavour. It contains less fat than cow’s milk and significantly less protein and carbohydrates. It can be used on cereal and in smoothies and cooking.

Oat Milk – Made from a mixture of oats and water. It is high in soluble fibre, which is good for gut health. It is naturally sweet with a mild flavour and can be used in cooking in the same way as cow’s milk. It is also good for use on cereal or in smoothies.

Rice Milk - Made from milled white or brown rice and water this is the least likely milk substitute to trigger allergies, which makes it a safe option for those with allergies or intolerances to dairy, gluten, soy or nuts. It is mild in taste and naturally sweet and is nice to drink on its own as well as in smoothies, or in desserts or over cereal. It is not a good choice for children or the elderly because of its low protein content, and it has a high glycaemic index so is not good for diabetics either.

There is no one milk substitute that is ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it is worth taking a while to experiment and find those that work best for you.

By Louise Addison

handyman interior - exterior any odd jobs from picture hanging to pressure washing t: 01224 911851 m: 07376 802 741

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Garden View

This month – Sitting sustainably One of the great pleasures in life has to be sitting outside on a summer evening, glass of wine in hand, gazing in reverie at your precious plot.

But what are you sitting on? Is your furniture environmentally friendly? What about that lovely decking, or your garden shed?

As gardeners we have a responsibility which extends far beyond our boundary.

Trees are vital to the planet. They convert carbon dioxide into oxygen and act as environmental filters, offsetting the effects of pollution. They also provide a habitat for birds and animals.

Like many gardeners I take a keen interest in environmental matters so it came as a shock when I read recently that that every year our tiny island imports more unsustainably produced wood than anywhere else in the world!

A good proportion of this wood is used to make garden buildings, furniture, fencing and decking.

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I was thrilled, therefore, to read about the Forest Stewardship Council (FSC) and their certification programme for sustainable produced and sourced wood?

The FSC was founded in 1993, in response to public concern about deforestation. The council devised a wood-labelling scheme which allows a product to be traced right back down the supply chain from the consumer to its source.

Any product bearing the FSC logo is guaranteed to be from forests which are carefully managed to conserve biodiversity and support local communities.

Unfortunately not all garden suppliers stock products which are FSC approved. So we need to demand that they do.

The world’s forests are in decline. Some tropical hardwoods are already on the verge of extinction, and temperate forests in the northern hemisphere are also suffering because of unregulated tree-felling.

As a gardener and lover of our environment I feel more comfortable knowing that I’m not contributing to the destruction of our planet. If you’re replacing your garden furniture this year, ask to see the FSC certified label.

Happy gardening.

By Rachael Leverton

Westhill Fencing and Decking Decorative /security garden fencing; Lap panel fencing; Storm damage repairs and replacement; Wooden gates, steps, handrails and trellising; Bespoke garden decking designed and built.

Supply and build sheds, log stores + tree houses.

Over 20 years experience. Quality workmanship, reliable service, competitive pricing

Contact Roger Benton on 01224 791646 or 07711 501 795 thehandymancan@hotmail.co.uk Take advertising space today... t : 01383 279 355

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Children’s Physiotherapy The needs of children with neurological conditions differ from those of adults because the muscles, joints & nervous system of a child’s body are in the midst of the development process, and the physical needs & expectations of their bodies will alter as they continue to grow.

Children’s Physiotherapists have an understanding of: - normal childhood milestones & developmental delay; -

childhood conditions & problems that may impact on physical development, wellbeing & participation;

- the impact that having a sick or disabled child has on family life; - the specific requirements of children such as attending school, relating to friends etc.

- the need to place the child at the centre of treatment choices & planning; - how to tailor the physiotherapy approach according to the age & developmental stage of the child, for example incorporating physiotherapy into play.

Specialist Neurological Physiotherapy for children encompasses physiotherapy for babies, children and teenagers who present a wide range of difficulties such as due to the various types of cerebral palsy, muscular dystrophies, brain injury, childhood stroke, spinal cord injury (including congenital injuries, e.g. spina bifida), as well as peripheral nerve injuries (e.g. Erb’s Palsy), less common neurological diagnoses and developmental delay.

The aims of Specialist Neurological Physiotherapy for children are to: - provide a child-friendly approach to assessment & therapeutic interventions; - involve the child fully in all aspects of the physiotherapy sessions; - encourage optimal physical development, to enable maximal activity participation & to maximise long-term independence.

Our children’s physiotherapy service is currently available in Aberdeen and surrounding areas.

Kenny Thoms is Clinical Director at Neuro Physio Scotland, Tel 01224 460 554, info@neurophysioscotland.co.uk Take advertising space today... t : 01383 279 355

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Safe and Sound Don’t forget to protect your property while you’re away The summer holidays are just around the corner. We put a lot of effort into planning our perfect summer break, but we often don’t put quite as much effort into making sure that while we’re away relaxing our home is safe Most burglars are opportunists, who target empty homes. This means that the holiday season is bonanza time for them. However, a little preparation can save a lot of distress.

60 percent of burglars gain entrance through rear or side windows and doors so make securing these a priority.

Fences and hedges are the first line of defence against uninvited guests so should act as an effective barrier, rather than just being attractive borders.

The Metropolitan Police recommend ‘hostile plants’; plants that are spiky, prickly or very dense. Don’t let them grow too high though, your home should be visible from the street and to your neighbours. The idea is not to provide a hiding place for intruders! Protect the entrance to your property too. If a gate isn’t practical, consider covering pathways with gravel. Thieves don’t like to announce their presence and the sound of footsteps on gravel is often enough to put them off entering.

Motion-activated lighting and well-lit paths and driveways are also a good deterrent.

Outside security lighting is cheap to set up, and low energy light bulbs keep running costs down. Also, consider installing a burglar alarm - as well as protecting your property, having an alarm can also lower your insurance premiums.

While you’re away on holiday, some extra precautions will help protect your possessions. Keep valuables out of sight. If they can be seen, then someone might be tempted to try to steal them. Don’t close curtains in the daytime though, as this announces to the world that your house is empty. Invest in timer switches to turn lights and the radio on and off. Cancel any milk or newspaper deliveries.

Inform a couple of trusted neighbours that you will be away. Ask them to keep an eye on your property and offer to do the same for them while they are away. Little tasks like moving the post away from the door, and drawing your curtains in the evening will make it look as though someone is in.

They could even park a car on your drive if you are taking yours away. Offer to do the same for them when they go on holiday.

Join your Neighbourhood Watch Scheme, or if there isn’t a local scheme, set one up.

Neighbourhood Watch has an excellent track record of deterring opportunistic thieves.

A little vigilance and some common sense go a long way to protecting the things you love. Follow these simple steps and you will be able to relax on holiday knowing your home is as safe as it can be.

By Sarah Davey

HS

How Hypnotherapy Can Help With Chronic Pain One of the issues that I often support clients with is pain, especially persistent pain.

Pain happens as a result of messages travelling through the nervous system.

Normally, these messages are no longer transmitted once the original injury heals but sometimes, pain messages continue to be received by the brain. This is often the case with chronic pain conditions such as fibromyalgia, arthritis and Multiple Sclerosis (MS).

Chronic pain can have a big effect on quality of life and can affect sleep and wellbeing.

Living with chronic pain can be hugely stressful and can also contribute to anxiety and depression.

These days, hypnotherapy is recognised as an effective intervention for helping to treat chronic pain and can form part of a treatment plan to keep pain under control.

One of the reasons it can do this involves access to the subconscious mind. The deep sense of relaxation that occurs during hypnosis brings the subconscious mind to the fore. It’s here that the thought processes linked to pain are formed and reinforced and it’s also the place in which they can be reframed. This can change your body’s perception of pain.

Struggling with chronic pain? Contact me today to talk about how Solution Focused Hypnotherapy could help to relieve your symptoms.

Sam Luxford 07867936505

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If you can’t find something to fall in love with at Sonya’s, where can you?

You could be forgiven for not having set foot in The Unique Boutique yet – it is one of Aberdeen’s best hidden gems, after all. Nestled in The Courtyard, Cults and previously known as Sonya Angus: Gifts, Furniture and Interiors, the award-winning independent business was recently rebranded to reflect the exclusive and luxurious, yet cosy and friendly atmosphere Sonya crafted during her first two years in business.

A retail guru by trade, Sonya is a highly respected personal stylist and home stylist with a background that includes launching Molton Brown’s flagship Edinburgh store, and managing million-pound budgets and designer brands at the iconic department store, Jenners.

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Now, it’s Aberdeen’s turn to enjoy her ‘golden touch’ for fashion and home styling.

At The Unique Boutique, she uses her expert eye and extensive international contact base to find the finest and most original lifestyle products from across the globe.

As a result, the boutique is simply brimming with the very best gifts, furniture, homeware, fashion and fashion accessories, as well as truly authentic pre-loved, upcycled and bespoke pieces made especially for the shop. And with many of these glorious gifts and treasurable treats exclusive to the boutique, it’s your only opportunity to shop these collections locally.

From world-renowned brands to new local names, Sonya promises you’ll be choosing from the very best on the market. Pop in and say hello – you’ll always feel like the only customer.

Take advertising space today... t : 01383 279 355

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G-DEC - George Crichton

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Wallpaper Hanging Lining/Emulsion Hand Taping 20 years Experience & NVQ Advanced Craft

John Morrison Self employed painter and decorator 46 years of experience Free estimates / all domestic work undertaken

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Befriend a Child Charity Shop 27 Holburn Street, AB11 6DJ, Aberdeen interior / exterior /plastering/water damage fixed price quotations - no VAT 19 Craigiebuckler Place

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To donate goods or volunteer contact 01224 930173 or e-mail shop@befriendachild.org.uk

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MUSIC Aberdonian, Amber Wilson educated at Aberdeen Grammar School, has been a singer in Electro band Morcheeba and a live session singer with Bombay Bicycle Club. Her new project OK Button is coming to Aberdeen for the first time. OK Button are receiving rave reviews from UK bloggers and wide coverage on BBC Radio Scotland and BBC 6 Music. Two of their earlier singles have been Janice Forsyth's (BBC Radio Scotland) single of the week. Lots of play on independent radio stations.

IMP are delighted to announce the first homecity event with Amber Wilson's new project OK Button. We are also delighted to have L-Space as support.

Sat 27th July 19 The Tunnels Doors 7pm Live Curfew 10pm Advance Tickets £8.50 from http://www.wegottickets.com/event/469413

Take advertising space today... t : 01383 279 355

OK Button are a dream-pop trio from Scotland composed of Amber Wilson, Nass Donald and Adam Falkner. Together with producer Craigie Dodds, they have all had illustrious careers in music before forming OK Button, with bands like Bombay Bicycle Club, Babyshambles and Gorillaz featuring in their formidable résumés. Describing their music as a “fresh, eclectic sound with a solid backbone”, the band released their first single The Message last year to rapturous appraise.

Their follow up singles Beds, and Flesh & Blood followed in similar style, gaining the band three New Music Friday UK placements in a row. After being tipped as one of Jim Gellatly's 10 for 2019 on Amazing Radio, the year is looking bright already. The band have just made the long list of Glastonbury's Emerging Talent competition and have upcoming slots at The Great Escape festival.

Their first EP "Sepia Spectres" is due for release in Summer. Everything will be OK. “Simply irresistible” - Tom Robinson BBC 6 Music “OK Button are a band to be watched” - Analogue Trash “Instantly hooked” - The Skinny “Remarkable… At times soothing, at others barbed, it's an unexpected treat, evolving into something quite distinctive.” (The Message) – Clash

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All three or just one?

West End 1 -

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Bieldside/Cults/Pitfodels/ Ashley/Broomhill/Holburn ----------------------------------

West End 2 -

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exactly that plus New Countesswells

A Good Read

guessing at what has happened to Steph’s friend – and what will happen to Steph herself – making us turn the pages rapidly as the end approaches.

Glass Geishas – Susanna Quinn Susanna Quinn’s novel, Glass Geishas, is a thriller set in modern day Tokyo – specifically in the notorious Roppongi district, where everything has a price. As the novel opens, Steph, the principal character, is just arriving in Japan with the specific aim of making as much money as possible as quickly as possible. However, her friend Annabel seems to have vanished – and her other friend Julia does not seem to recognise her, let alone welcome her. Something is clearly wrong.

I picked this book up in a used-book shop while on holiday. It appears to be out of print at the moment but there are cheap second hand versions available and I recommend you look one out.

Having found Annabel’s abandoned diary, Steph sets out to find out what has happened to her friend and quickly becomes involved in the hostess trade. As the novel moves on, Steph’s own quest is intercut with two other storylines. The first, a set of emails from Chastity, an established hostess, shows the harsh reality of the life that Steph is moving into. The second, the memoirs of Mamasan, owner of one of Roppongi’s oldest clubs, explores how the trade has developed and changed over time. By the end of the novel, these strands are drawn together into a twisting conclusion which will keep you gripped.

Quinn has clearly drawn on some of the recent writing about Japan and the significance of the geisha. However, her portrait is far from romanticised, and whilst her hostesses are certainly as elegant and glamorous as the traditional geisha and maiko, Steph’s world revolves around alcohol, sex and money – a fragile combination which puts her in significant danger.

If the novel has a fault, it is in the slow reveal of Annabel’s diary – it is hard to believe that Steph, curious as she is, would not read the whole book at once. However, this is a minor point, and by stringing this out, Quinn is able to keep us

Don’t Let the Pigeon Drive the Bus – Mo Willems What do small children like best in a picture book?

If anyone knows, it is Mo Willems, who spent several years as a scriptwriter for ‘Sesame Street’.

And here, what he has hit on is that little word beloved of toddlers – ‘NO!’ The premise of the book is simple – and summed up neatly in the title. The reader needs to stop the pigeon driving the bus while the bus driver is away for a few minutes. However, this is a very determined pigeon. On every page he comes up with a good reason why he could, should and must drive that bus.

Reading this book aloud is a delight. As you read the pigeon’s increasingly desperate attempts to get behind the wheel, your audience can say – or shout – ‘No!’ at each page, usually accompanied by a great deal of giggling. And parents will recognise the toddler’s range of tactics – from pleading, to sulking, to promises to ‘be your best friend’ – all of which are summarily rejected.

With simple drawings and a thoroughly endearing main character, this is ideal to read to pre-school children of any age. The pigeon makes several reappearances in Willems’ other books – ‘Don’t Let The Pigeon Stay Up Late’ is probably the next one you will want to seek out, and it is just as much fun.

Really.

Play Tourist at Home Have you ever walked around your own area as if you were a tourist? You’d be surprised how much there is to see and how little you probably know about the place you live.

We get so bogged down in daily routines that we don’t pay attention to what’s in front of our eyes. Here are five great reasons to explore your own area this summer.

A fresh pair of eyes - Take roads and corners you’ve never taken before. Get lost in streets you’ve never been to and see things you never realized were there. You’ll see your area in a new light.

A history lesson - You’ve driven or walked by that building, church, or statue thousands of times, but do you know the name of it or the story behind it? Take time to learn about the history and secrets of where you live! Read a book, visit a museum. Gaining a better understanding of an area’s heritage is a good way to learn to appreciate it.

GORDONIANS HOCKEY SUMMER CAMP 2019 Classes for Children

Come join us at our Gordonians Hockey Summer Camp. The camp is open to boys and girls who are going into P4 to S2 All levels of experience are welcome.

12th to 16th August 9:30 to 3:30 Drop off and collection can be 30 minutes before and after

To Register/Enquiries Contact Adam Walker (Head Youth Coach)

Faceboook – Gordonians Hockey Club E-Mail – gordonianshockeyclub@gmail.com

COST - £140 (£30per day) LOCATION – HAZLEHEAD PRIMARY SCHOOL

Mini Movers : 22 months-3 yrs/3-4 yrs Pre-School Jazz Tap Highland Boys/Girls Hip Hop

Classes for Adults Dance yourself into shape & come along to one of our Dance Workout Classes!

Tap Jazz Classes held at Webster Park, Kingswells & Airyhall Community Centre For m ore inform at ion or to book a place,please cont act Jean darker:

07521398582

Meet New People - Engage in a conversation with a complete stranger while exploring your own town.

Coffee shops are good places because the atmosphere is relaxed. Older people often enjoy a chat and may have a wealth of knowledge about the area, especially if they grew up there.

A new perspective - Find the highest building or vantage point and see if you can get a bird’s eye view of your area. For a completely different experience, see if you can do it again at night!

Refresh your mind - Playing tourist in your own town can make you reconnect with and appreciate it.

A teacher of mine once said, ‘Keep exploring. Keep learning. Stay curious, and you won’t go far wrong.’

By Sarah Davey

Pushing Out the Boat Issue 15 has landed!

Launched at Newton Dee on 7 April, the latest edition of North-East Scotland’s unique magazine of new writing and visual arts boasts an array of inspiring work by talented writers and artists, from far away and ‘just aroon the corner’.

Within its pages 'nd humour, pathos and drama in Doric, Scots and English, next to stimulating works of art.

Read about POTB and where to buy your own copy at http://www.pushingouttheboat.co.uk.

Don’t miss out - 20 May for the June/July mag 01383 279 355

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Beginners : all ages and stages welcome.

Why not refresh your bygone skills.

• Exams optional : Associated Board, Piano and Theory Grades 1-8

Reasonable rates Aberdeen City

Book a Twelfth!

Commit to 6 and pay over 6 months DD: 1 Mag £21 DD : 2 Mag £41 DD : 3 Mag £58 Tel : 01383 279 355

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Rotary Club of Aberdeen Deeside The Rotary Club of Aderdeen Deeside meets each Wednesday at the Cults Hotel but draws its membership from across Aberdeen City and into Aberdeenshire. It has about 45 members who enjoy meeting regularly to socialise and to plan activities which raise money for local, national and international charities and good causes.

The atmosphere at our meetings is relaxed and informal with weekly meetings taking the form of a meal followed by a speaker on a topic of interest.

Some of its more recent activities are shown below.

East Open Studios (NEOS). Proceeds will be divided between SensationALL, the MS Society and Rotary Charities.

Kids Out, Craibstone, 12th June

Pop-up Charity Shop in King Street, The shop in George Street is owned by Aberdeen City Council but is let out to various organisations to raise funds for their charities. RCAD Members manned the shop 28th April – 4th May and raised over £2,000 from selling clothing and other items donated by their members and friends. Many items not sold during the period were donated to eleven nearby charities, namely CHSS, Santa’s Mission, Sue Ryder, CLAN, Men’s Shed, Archway, Tor-na-dee, Homestart, Smalls4All, VSA and Shelter.

Art Evening, Marcliffe at Pitfodels Sun 26th May At the time of going to press all is in hand for this year’s Art Event, “Bold and Beautiful”, which will feature Flowers in Watercolour by artist Susie Hunt, founder of the North Take advertising space today... t : 01383 279 355

Kids Out is an annual one day event for special needs primary school children.

RCAD members are on the organizing committee for this event and many more will be attending to help out on the day.

We are always open for new members who will be made most welcome if they wish to attend a meeting to find out more about our Club at Aberdeen Deeside. Contact secretary Harry Arnold at 01224 740986 , or secretary@aberdeendeeside.rotary1010.org.

Or see more about our activities at aberdeendeesiderotary.org.uk Aberdeen.Deeside.Rotary @rotarydeeside e : mail@gazettemagazines.com

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CLUBS & CLASSES Gordonians Hockey Club - Youth Coaching

RUGBYTOTS ABERDEEN

Classes weekly – age 2 to 7 [Free Taster Sessions Available] Banchory AM – Saturday Airyhall - AM Sunday Craigiebuckler - AM Sun

Westhill - AM Sunday Cults - AM Wed/PM Thurs

For more information contact : aberdeen@rugbytots.co.uk or www.rugbytots.co.uk

Grampian Woodturners

Last Sun of each month (except Dec) at 2pm St Devenick’s Church Hall, Bieldside.

Experienced turners and novices are all welcome and training is available. Contact: (01651) 863 007 e: themackay@gmail.com www.grampianwoodturners.co.uk Aberdeen Buchan Association Fortnightly on Wed evenings at Craigiebuckler Church Hall Sept till Apr Gladys Lamb Secretary 01224 723722 Aberdeen Choral Society Mon at 7.30pm Queens Cross Church Hall. www.aberdeenchoral.org.uk Aberdeen Chorus of Sweet Adelines International - Mon evening from 7 -10pm at Curl Aberdeen, Eday Walk Aberdeen & County Floral Group 2nd Wed of month, 7.15pm, Rubislaw Church Centre. www.acfg.co.uk Aberdeen & District RSPB Local Group A friendly group enthusiastic about the wildlife of the NE www.rspb.org.uk/groups/aberdeen Aberdeen Diocesan Choir Tues 7.30 - 9pm Upper Hall, St Mary’s Cathedral, Huntly St enquiriesADC@hotmail.com wwwaberdeendiocesanchoir.com/ Aberdeen Italian Circle Thurs (every 2/3 weeks) 7.15 pm Rubislaw Church Centre, Beaconsfield Pl abital@btinternet.com 01224 635792 Aberdeen Embroiderers’ Guild First Sat of month in Rubislaw Church Centre, Beaconsfield Place. Workshop 10 – 12.00 Meeting at 2pm. 07809557617.

from 26/27 Aug until late May - Children attending any school Copper Squad (typically age 6-7) TueS - 5.45 - 6.45pm Bronze Squad (typically age 8-9) TueS - 5.45 - 7.00pm Silver Squad (typically 10-11) - TueS 5.45 - 7.00pm Gold Squad (typically 12-13) - Mon 5.45 - 7.00pm £TBC for the entire season (family discounts apply) RGC Astroturf pitches, Countesswells Road, AB15 8AR Contact John Mowat tel: 07525 811 039

List your class - FREE Basic Info only Name of Class: Day: Time: Where: Contact: Stand out from the crowd Boxed ad like above - guaranteed every issue £36 per year for all three magazines. Send an email: mail@gazettemagazines.com subject : Clubs/Classes

Aberdeen Model Railway Club Wed 7-10pm Ferryhill heritage center Info@aberdeenmrc.co.uk Aberdeen Orpheus Choir Wed at 7.15 p.m. Hall of Crown Terrace Baptist Church, Windmill Lane Info: Jane Murray on 07967926758.

Aberdeen Philatelic Society Thurs, fortnightly fm 7.30pm Rubislaw Church Centre Beaconsfield Pl. seafield28@gmail.com www.aberdeenphilatelic.org.uk Aberdeen Pilates Man Wed Mixed Ability Classes 6-7pm Ferryhill Community Centre T: 07557352805.

Aberdeen Round Table First Tues every month at 7.30pm (Cults Hotel) www.roundtable.co.uk.

Aberdeen Strathspey & Reel Society MON Jnr Orchestra 6.30-7.30pm, Snr 7.30-9.00pm Hazlehead Primary 01224 676482, info@aberdeenstrathspey. org.uk / www.aberdeenstrathspey.org.uk Aberdeen Velodees: Women only cycling group. Wed https:// www.facebook.com/groups/Velodees/ or email velodees@gmail.com for more info.

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After School Football - Alison McLeod Classes at Airyhall + Kingswells for pre school children up to age 6 www.aberdeenfootballfun.co.uk Airyhall Ramblers Group 050 Every 2nd WED @ Countesswells Rd 9.15am Contact 07472686889 Association of American Women of Aberdeen (AWA) Open to women of all nationalities. For info awaaberdeen.org Babies & Toddlers Fri 10 - 11.30 term time Gilcomston Church Contact: Gayle Veitch, gayle.veitch@gmail.com or Rosie McKie, 01224 647144 Banchory Clay pigeon Shooting Syndicate Contact Dick Bridger 01330850362 or Peter Hopkins 01330850585 Barney’s Ballroom Mon, 7-8pm + 8.15-9.15pm Fri 7-8pm & 8-9pm Cults Cults Sports Complex AB15 9TP 07342 789 965 Barre Fitness classes Mon 10-11am, Granville Lane Scout Hut, Tues at Mile End Primary 6-7pm FrI 5 & 5.30pm at Fitness & Wellbeing Development c.chernouski@yahoo.co.uk

e : mail@gazettemagazines.com

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CLUBS & CLASSES Beginners Ashtanga Yoga Mon 6.30 - 7.30 & 7.30 -8.30 (snrs). £7 Cults Kirk Centre Hub Simone 07985 384402 / email Simone.barnett@sky.com Ceilidh class 1st & 3rd Tues of month 7:30 9:00pm at South St Nicholas Church Kincorth. Contact 01224 636128 or email: aberdeenrscds@hotmail.co.uk Childrens Highland Dancing Lessons Day: Various Craigiebuckler,Holborn West, City Centre and Cults 07972104774 sinclairhighlanddancing@gmail.com Clubbercise with Jessica Tues 8:30-9:30pm at Airyhall community Centre. Facebook page Clubbercise Jessica Aberdeen. 07725672678 Concordia String Orchestra Tues 7.30-9.30pm Ferryhill Parish Church www.concordiastringorchestra. org.uk CTC Grampian Local group of the Cycling Touring Club.

All abilities & ages John B, Chairman, Tel: 01224 571984. www.ctcgrampian.org.uk Cults Bridge Club Mon 6.45pm from Oct to Mar at Cults Bowling Club. Joan 01224 310752.

Cults Health Walk.

THURS 1030 am at Cults Kirk Centre - 3060 min walk followed by refreshments.

Contact Sport Aberdeen 01224 047928 Culter & District Pipe Band Mon/Wed 7.30-9pm Culter Village Church Piping & Drumming, all levels Tel: Susan 07540 530705

Fitness with Laura Day Mon - 6-7pm Inchgarth CC Wed - 6.157.15pm Tullos Primary Fri - 10-11am Inchgarth CC Facebook fitnesswithlaura or 07739181345.

Flying Yogis Classes 3-5 Years Mon 9:30-10am, Wed 1:30-2pm Kingswells CC Contact Emma Dawrant 07789558865 or www. facebook.com/emmaflyingyogis Franco-Scottish Society, Aberdeen Monthly Tues 7.30pm Albyn School, between Oct & May. www.francoscottish.org.uk/ 01224 590903.

Friskis&Svettis Jympa WED 7-8pm Airyhall Community Centre Contact Jackie Tel 01224 713705 Friskis & Svettis Jympa Tues 7.30 - 8.30pm Airyhall Community Centre Katie 01224 981474/07889011337 or email info@fsaberdeen.co.uk Granite City Chorus Scotland’s leading male barbershop chorus Tues 7.00- 9.45pm Woodside Church Hall www.granitecitychorus.co.uk Granite City Guerrillas Dodgeball Team 16+ Mon 8–10pm The Jesmond Sports Centre, (Mixed) Wed 8.30–10pm The Danestone CC, B of D (Ladies) www. facebook.com/thegranitecityguerrillas Granite City Scottish Women’s Institute 4th Wed of month 7-9pm (Sept to June).

Ruthrieston CC 532-536 Holburn St Abdn Tel the secretary 01224 587590 Hatha Yoga Mon 9:15-10:15, Wed 1-2pm & Thur 7-8pm at Ferryhill CC Contact Verity 07796915716 www.v-yoga.co.uk

DanceYoga Mon 8pm at Rubislaw Church Centre 07470449331 Hannah Nordlund www. facebook.com/DanceYogaAberdeen hi@ healthierwithhannah.co.uk

Hatha Yoga WED 1930-2030h Bring a mat.

Ruthrieston CC Holburn St Abdn TMCYogaUK@gmail.com

Dru Yoga Tues 7.30pm in Jubilee Hall, South Holburn Church. Thurs 10am in Girlguiding, Thistle Lane. Ester 07757 304879 or druyoga.ester@gmail.com

Hatha Yoga Tues 6-7pm & Fri 9:30-10:30. 8A Gaelic Lane, AB10 1JF. E: shanna@ academyofexpressivearts.com / 01224 467707

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Hatha Yoga Thurs 9:30-10:30 am - Ashley Rd Abdn £7 Info : Adriana 07799845716 Italian Classes in Cults (Aberdeen) Tel. 07786827714 encoit@talktalk.net www.italianlanguageaberdeen.co.uk Jazzercise aerobic classes, Broomhill Activity Centre Mon, Tues & Wed 6.15pm Thurs 5.25pm Sat 9.30am Contact Judy 07757216968 or jazzercisejudy@gmail.com JKA Aberdeen Karate Tues & Thurs (all grades) 7pm Kincorth Sports Centre 01224 826174 Alan@ karatedoshotokan-scotland.com JKA Aberdeen Tiger Cubs Thurs 5 - 7 year olds Kincorth Sports Centre 07762 560630 or 01330 833688 Kaimhill Strollers Thurs 9.15 over 50s Community Wing of Kaimhill School. Cost £4 iContact Dick on 01224 782109 or Doris on 01224 316775.

Kaimhill Yoga Group Wed 9.15-10.15am. Kaimhill Learning Centre, Pitmedden Terr AB10 7HR. Lively Minds Group Tues: 1st & 3rd of month 12– 2 p.m.

Sandwich lunch & interesting speaker. £5 per session Contact :-office@ queen’scrosschurch.org.uk Lunch Club Tues school term 12.30 pm. Ferryhill Parish Church hall. Two course meal with tea or coffee for £4.00. Over 50’s.

Mainly Music at Aberdeen Christian Fellowship Thurs 10-11.30am. Contact Pamela Maclure on 07773 724558 Mainly Music at Gilcomston Wed 10-11.30 term time Gilcomston Church e: katrinamrose@hotmail.co.uk or Rosie McKie, 01224 647144 Mango Choir (mainly Gospel style) Mon, Sept- Apr 6:30-7:30 at Mannofield Church Alistair Stark, 01224 318536, mail@agstark.co.uk

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CLUBS & CLASSES Mannofield Parent & Toddler Group Mon & Fri 10-1130 @ Mannofield Church Facebook Group - Mannofield Parent & Toddlers

Scottish Country Dancing Summer Socials Wed 01 May - 28 Aug at Curl Aberdeen, 7:30 - 9:45 aberdeenrscds@hotmail.co.uk or 01224 636128

Visions Photography Club Thurs 7-9pm at Ruthreiston CC, Holburn St. visionsaberdeen@gmail.com or www.visionsphotographyclub.com

Metafit - Metabolic HIIT Workout.

Wed 8:15-8:45pm, Mannofield Church.

Facebook @Metafit With Gemma. Tel 07793 431578

Scottish Country Dancing -Children St Joseph’s, Kingsford, Braehead, Craigiebuckler or City Moves Sat am. aberdeenrscds@hotmail.co.uk or 01224 636128

Woodend Bridge Club Mon & Wed Evenings & Fri afternoons mid sept to mid april @ Woodend Bowling Club Chris Blunt 01224 317298

Metafit with Helen Mon 7.25-7.55pm Airyhall CC Tues 5.30-6pm Ferryhill CC. helenewen1@ btinternet.com. 07736 247911. Metafittraining.com Monday Club Mon 10am-12 pm. Drop in group for adults with additional needs & their carers. Contact:- office@ queen’scrosschurch.org.uk Morven Singers Wed 5th Sept 7.30pm Ruthrieston West Church Hall, Broomhill Rd. 3 part mixed choir, Contact Lesley 01224 315079 MummyFITT. Fri at Cults parish church main hall on quarry rd. Contact kirsty167@hotmail. com/ 07487574632 / www.facebook. com/mummyFITT Musical Connections 1st & 3rd Mon of month 2-3.30pm. The group is for adults living with dementia and their carers . Contact:- office@ queen’scrosschurch.org.uk NCT Waddling to Toddling group Mon 10-11.30am - (frm birth to preschool) St Francis of Assisi Church, Deesdie Gdns, Mannofield. parentsupport.aberdeen@nct.org.uk Northern Dance Club Mon at Jury’s Inn, Airport 7.30pm beginners, sequence and improvers starts £7.50 drop-in fee Rhythm Time Multisensory Music Ruthrieston West Church Tues: 9.45am, 14mnths - 3yrs + 10.25am & 11.05am 0 - 12 mnths Fri: 9.30am & 10.10am 14mnths - 3yrs 10.50am 0 - 12mnths

Seafield Walking Group (+50 Group) Alternate WED’s leaving 9.15am fm Countesswells Ave, Coach transport kate.graham13@btinternet.com

Woodburn Walkers (+50 Group) 2nd Tues @ Hazlehead Park - Contact 01569 730240.

Silver City Singers Mon 7.20 - 9.30pm TOBY Carvery, Cocket Hat, Nth Anderson Dr AB15 6DW www.silvercitysingers.com

Yoga classes Tue 17.45-19.15 AYC, 8 Bon Accord Sq. Wed 10.15-11.45 & Thur 10.00-11.30 Queens Cross Church. 01224 648475 e: moira.chicometrics@gmail.com www.moirayogaaberdeen.co.uk

Tai Chi (Taijiquan) & Health Qigong (Chi Kung) Mon 11-12 Rubislaw Church Centre, 7-8pm & 8-9pm Unitarian Church Thurs 9:45-10:45 Catherine St CC ruyischool. mk@gmail.com www.ruyischool.com

Yoga classes Mon 9.30-11 am & Tues 6.30-8pm.

Peterculter Wed 6.30-8 pm South Holburn Church fionabochel@gmail.com fionabochelyoga.wordpress.com

The 123 Group Thurs 2-4 at Craigiebuckler Church, email - the123group@yahoo.com.

Yogatots Mon 3.40 - 4.10pm : P1-3; Wed 1.302.00pm : Pre-schoolers Wed 2.00-2.30pm Parent & child (2-1/2 to antepreschool) Airyhall CC Contact Jen: 07910 965741

The Arts Society Grampian 2nd Wed of month at Sir Ian Wood Building, RGU, 7.30pm. 01224 311417 https://theartssociety.org/grampian.

The Braeside Singers Tues 6.30 to 8.00pm at Airyhall Library.

Info : audreyharvey@talktalk.net.

The Fly Cup Thurs 10- 12. Informal group - people who would enjoy a bit of company, meet up over coffee & homebaking. office@ queen’scrosschurch.org.uk The Mixing Bowl Aberdeen Monthly - term time at St Devenick’s church hall, Baillieswells Rd, Bieldside www.mixingbowlaberdeen.co.uk Thursday @ Mannofield Church 2nd Thurs - Fly Cup 2- 3.30pm £2.50 3rd Thurs - Lunch Club 1–3pm £5 Contact 01224 310087or email office@ mannofieldchurch.org.uk .

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Yoga with Deborah Thompson Wed 7-8pm. Tel: 07821704826, Cults Kirk Church Hall, Quarry Rd, Cults, deborahthompsonyoga@gmail.com Zumba with Sharon Wed 7.30 - 8.30 At Broomhill Activity Centre 197 Broomhill Rd AB10 7LN 07578299963 Shaggy225@hotmail.co.uk

Book a Twelfth!

Commit to 6 and pay over 6 months DD: 1 Mag £21 DD : 2 Mag £41 DD : 3 Mag £58 Tel : 01383 279 355

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West End 1 -

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exactly that plus New Countesswells