West End 2 Magazine - Dec '19/Jan '20

Hazlehead | Queens Cross | Mannofield

West End 2

A gazette magazine

FREE

Issue 148

Dec ‘19 - Jan ’20

Successfully introducing local people - local businesses since 2005

Disclaimer : Whilst we would be flattered if you would like to borrow something from the gazette be polite and ask first! Thank you. We try our hardest to ensure accuracy of editorial content but no responsibility can be taken for any errors and/or omissions. The views expressed within the gazette are not necessarily those of the publisher or advertisers. When replying to offers, competitions and other correspondence, we would strongly recommend that you check published information with each organisation beforehand. All artwork is accepted on strict condition that permission has been given for use in this publication. We thank you for taking the time to read the small print.

the three magazines are delivered to : 12000 letterboxes in Airyhall, Ashley, Bieldside, Braeside, Broomhill, Countesswells, Craigiebuckler, Cults, Holburn, Kepplestone Houses, Mannofield, Morningside, Queens Cross, Rubislaw, Seafield, Viewfield, Woodland at Pitfodels, Woodend bi-monthly [6000 West End 1/6000 West End 2] 2200 Kingswells Community News

independent publisher : Sue Gregory All enquiries :

01383 279 355 email : mail@gazettemagazines.com www.gazettemagazines.com The Deadlines for 2020 25 Jan (Feb-Mar edition) 25 Mar (Apr-May edition) 25 May (June-July edition) 25July (Aug-Sept edition) 25 Sept (Oct-Nov edition) 18 Nov (Dec-Jan edition)

December... the twelfth month of the year which brings the colder weather, the warm fire, present buying, festive parties, lunches, gatherings of family and friends - all in all a very busy month, but most enjoyable.

This being the last magazine of the year and the first of the new year it is jam packed full of some lovely new advertisers. As you can see there is a lot going on at Aberdeen Christian Fellowship throughout December.

Also, locally there are concerts and learn to sing classes and don’t forget to catch a panto.

You can book in for a wonderful massage with Aberdeen Massage Therapies, whilst there pop your ironing into Nicola, and get Maid2Clean to give your house a preChristmas clean. Phone Claire at Abode to find out about a new front door and whilst your at it why not try Garolla for a new garage door to match! There are fabulous gifts galore at Gifted and vouchers are on offer with most of the advertisers. So no need to sit back and relax this December!

With little space left can I take this opportunity to thank you all for reading the magazines, utilising the local shops and businesses - it really does make a difference. Go and top up your cuppa and see what else is happening within the pages of the Dec/Jan mag.

Merry Christmas and a fabulous 2020 when it comes.

Sue x

Do you need general garden maintenance?

Private garden Commercial Turf prep & laying Tree/shrub planting & pruning Snow clearing and gritting Contact :

Sam : 07947 640 147

SG Gardening Solutions Home and Commercial Services

DECEMBER 1st-25th

CHRISTMAS FAYRE

Sunday 1st December, 12noon - 1pm

NATIVITY SERVICE

Sunday 15th December, 10.30am

CAROLS IN THE CAR PARK

Wednesday 18th December, 7pm - 8pm

SENIORS' CHRISTMAS PARTY

Friday 20th December, 10.30am - 12noon

"ALL IS CALM" SERVICE

Monday 23rd December, 7pm

CAROL SERVICE

Tuesday 24th December, 7pm

CHRISTMAS DAY SERVICE

Tuesday 25th December, 10.30am

The charity Smile Scotland, founded in Aberdeen in 2014, exists to empower people in Scotland with skills, knowledge, confidence and experience. Our aim, to help overcome the barriers individuals face when trying to gain employment or sustain employment.

We work to help individuals overcome elements of discrimination that include mental ill health, physical ill health and disability, criminal background and homelessness. We are based at 122 Broomhill Road, Aberdeen. It is a charity shop, but quite different from most others.

Individuals have the opportunity to learn a range of skills including furniture restoration & preparation for sale, working with the public under supervision and working within the team who undertake house clearances. These skills give individuals a better chance of gaining and sustaining employment when they leave Smile Scotland.

Twice a year we open our doors to the local community to say thank you for all they have done for us. Our Christmas Open Evening is on the 12th of December 6.30pm- 9pm, prosecco, mulled wine and nibbles will be served. All are welcome, we are dog friendly so pleased to see our 4-legged friends too.

This year Smile Scotland opened an Auction House in Oyne. This broadens the experiences we are able to offer. At present we have an auction on the first Saturday of every month, next one is on Saturday December 7th starting at 10am, doors open at 9am. Viewing is Thursday 5th & Friday 6th, 3-7pm both days.

To put items into the auction please contact Clive Hampshire on 07956 043143. To donate items to the shop, send a photograph to Clive or drop into the shop to discuss, we are open 7 days a week.

Give the gift of beautiful skin Gift Vouchers Dermalogica products 10% discount up to £80 spend 15% discount from £80 to £150 spend 20% discount with a £150 plus spend

Mob: 07843 054 393 (text) www.kumikobeauty.co.uk 89 Gray Street, Aberdeen AB10 6JD

Start a New Year’s revolution High-tech ways to keep your New Year’s resolutions Come the New Year, the gyms are going to be packed and many of us will vow to sort ourselves out. We’re going to get fitter, happier and more productive – and technology can help.

One way technology can help is by making fitness more fun. For example, instead of a pricey gym subscription, why not buy yourself an e-bike? While some electric bikes are incredibly expensive, prices are falling fast: for example, Halfords sells a number of electric bikes for less than £600 and one is just £479. By comparison, a year’s membership of a very well-known gym chain is £672.

Whether you’re cycling down the streets, pounding the pavements or hitting the gym, it’s useful to track your progress to help with your motivation. There are tons of apps for everything, from recording the calories you consume to giving you challenging workouts. Some are incredibly focused, such as Seven: it gives you workouts you can do in just seven minutes.

Phones can track your movements through the day but if you really want to track your progress, a fitness tracker or a smartwatch can give you all kinds of information about what your body’s doing.

The big daddy of the fitness tracking world is the Apple Watch, which comes in two flavours: the Series 3, which starts at £199, and the Series 5, which starts at £399. The series 4 was discontinued last year. If you have an iPhone, they’re the best smart watches you can buy.

If you don’t have an iPhone or just don’t need a £400 Apple Watch, there are plenty of other options. Samsung makes a range of Galaxy Active watches from around £200 up that work really well with Android phones, and it also makes a simple fitness tracker called the Galaxy Fit. That’s currently £89.

Fitbit has the £199 Versa 2 smartwatch and a range of fitness trackers including the £119 Charge 3 and the £69 Ace 2 for children. Garmin has fitness-focused smartwatches at all price points plus the cute and sub-£100 Vivosmart 4 trackers, and firms such as Huawei offer budget bargains such as the £59 Band 3 Pro. Every device is different, of course, but the main difference between a smartwatch and a fitness tracker is apps. Smartwatches generally have them and fitness trackers generally don’t.

Not all fitness technology goes on your wrist. Smart scales have become even smarter recently and many of them now connect to the health app on your phone, so you can see changes to your body composition and your weight over time. If you don’t feel like dropping £130-plus on a Nokia / Withings smart scale, the budget technology brand Eufy makes some really nice smart ones for much less: its Bluetooth-connected smart scales are currently £39.99 and work brilliantly.

Images are : Apple Watch Series 5 Samsung Galaxy Fit tracker

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Assist electric bike from Halfords Garmin Vivoactive tracker

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N E P O

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Sunday 5th January - 9am - 4pm

FREE trial of adults and kids classes Splash time for the kids, target golf & teen gym

visit kippielodge.com for itinerary and booking information Take advertising space today... t : 01383 279 355

North Deeside Road Aberdeen e : mail@gazettemagazines.com 01224 7 734747

HS

Seasonal Affective Disorder: How to Deal With Symptoms When the nights get longer and the temperature drops, lots of us experience a decline in mood. For some people, the winter months lead to a form of depression known as Seasonal Affective Disorder (SAD). This can be highly debilitating and goes far beyond the “winter blues”.

Hypnotherapy can help to reframe how you feel about the winter months. This can be important as the mind often reverts back to what seems familiar, and with SAD, this can mean repeating the pattern of symptoms when winter rolls around again. Hypnotherapy can break this pattern and react differently to the onset of winter.

Alongside other forms of treatment, hypnotherapy can improve SAD symptoms.

Symptoms include persistent low mood, low self-esteem, feeling tired all the time, not having any interest in day-to-day activities, feeling tearful, feelings of worthlessness and guilt, and high levels of anxiety/stress.

If you’re struggling with SAD symptoms and need support to get back in control, contact me today to talk about how hypnotherapy can help you to change the way you react to winter.

Experts aren’t entirely sure what triggers it but lack of sunlight and changing serotonin and melatonin levels in the brain are thought to be culprits.

Sam Luxford DHP HPD GQHP SFBT Sup (Hyp) MNCH(Reg) CNHC Advanced Clinical Hypnotherapist & Psychotherapist (Solution Focused) Clinical Hypnotherapy Supervisor SFBT Hypnotherapist at Kippie Lodge Sports & Country Club

*50% (£37.50) Discount For First Initial Consultation Session With This Ad Help To Understand Your Brain And Achieve Your Goals

Solution Focused Clinical Hypnotherapist & Psychotherapist Established Clinical Hypnotherapy Practice for 10 Years General/Mental Health Nurse with NHS over 25 Years

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Time For A New Front Door...

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Introducing Stef Macari Art I'm an Aberdonian abstract artist and I create vibrant, textured artworks using acrylic paint on canvas. From my original paintings I have created notebooks, pens, greetings cards, art prints and beautifully soft scarves to brighten up everyday life.

My highly textured, vibrant artwork is totally unique which means that my products are unique too. The texture can be seen clearly on my scarves etc so it looks like you should be able to feel all of the peaks of the paint. When people see my original paintings in real life they just want to touch them and feel the amazing texture.

People are often scared to wear colour. My scarves are a very easy way to introduce colour into an outfit and totally transform it at a very affordable price. My versatile scarves can be worn with black outfits or jeans and a top as well as more colourful outfits.

See details below for my Etsy store or contact me direct.

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Latest Posting Dates LAST RECOMMENDED SERVICE POSTING DATES International Standard & International Tracking & Signature Services Monday 9th December

Africa, Asia, Caribbean, Central & South America, Far & Middle East

Tuesday 10th December

Cyprus, Malta

Wednesday 11th December

Eastern Europe (except Poland, Czech Republic & Slovakia)

Thursday 12th December

Australia, Greece, Turkey, New Zealand

Saturday 14th December

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Monday 16th December

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Wednesday 18th December Belgium, France, Ireland, Luxembourg

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O U R N E W ME NU H A S A R R I VE D !

SAMPLE ALL THE WONDERFUL FLAVOURS OF WINTER WITH OUR NEW SEASONAL MENU. EXPECT ROAST HAKE WITH CLAMS & BLACK OLIVE CHOWDER, MUSHROOM, PINE NUT & HERB LINGUINE AND BRAISED FEATHER BLADE OF BORDERS BEEF. DON’T FORGET TO PICK UP OUR NEW LOCALS CARD FOR 20% OFF FOOD MON-THURS (UP TO TABLES OF 6) To book your table call us on 01224 310351 or visit palmcourthotel.co.uk

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Breathing, is it really THAT simple?

“Breathing is good, keep doing it” is a phrase I regularly use in class. To which I often receive a retort of ‘Its better than the alternative’.

There is a focus on breath in many exercise classes whether it’s the Pilates class I run in Mannofield to move with your breath, or in a cardiac class, like the one I run at The Hub, Cults, to measure your heart rate with the rate of your breath. Breathing becomes an indicator of the fitness of your body. If you’re out of breath your body is challenged. Moving your body in time to your breath is less challenging on your heart, but there are still oxygen demands on the body’s muscles. It’s your breath which allows the oxygen to get to the working muscles to make them work in class. With dysfunctional breathing causing reduced oxygen you’ll feel like you have no energy.

We rarely think of our breath as an indicator to wellness. Breathing is a stabilising mechanism within the body. The pelvis is the centre of the body and the pelvic floor and diaphragm move in harmony. As you breathe in so the pelvic floor and diaphragm bow downwards. Just as when you breathe out the pelvic floor and diaphragm bow upwards. A good breathing technique restores good function within the whole body and in particular good pelvic health.

For example, when you make a noise when you get out of a seat! Who does that, why do you do that?

When did it start?

Though there can be many factors to preventing a good breathing pattern, such as stress, environment, pregnancy, surgery, posture, illness to name a few.

Adopting a good breathing technique may help many of these factors. After all, if the muscles are not getting the oxygen, it becomes difficult to do anything.

It is a bit like making a noise when getting out of a seat.

It is done because you are holding your breath to move.

The diaphragm is being used as a stabilising muscle.

So the breath is held as the standing movement occurs which may cause other issues. When you need to breath, that’s when the noise occurs, the diaphragm will stop being a stabilising muscle which causes balance to become an issue, or dizziness occurs on standing.

Exhaling as you stand is a good breath pattern get into, 12

at any age, and then you can use the muscles at the back of the hips, gluteus max, to get out of the seat. As this becomes a habit so we are less likely to lose it as we get older. After all the gluteus max is the biggest muscle in the body so we may as well us it to do the function it’s there to do, stand up. The diaphragm and core muscle are then engaged and working to stabilise the body in order to stand up.

The diaphragm sits at the top of the core and if we can centre the breath we create freedom for the breath.

Neck or back pain may come from lack of strength in the diaphragm. Sit for 2 minutes a day breathing in through the nose, with mouth closed, for 5 seconds and breathing out through the nose, with mouth closed, for 5 seconds. This will slow the breath to calm the heart rate and help you to use the breath and core muscles to stabilise on movement instead of holding your berate.

Alternatively join me in a new Back Care Pilates class at the Squash Club on Wednesday morning from 10:0010:55am starting in 8th January 2020. I will be covering the breathing techniques in this brand new class. laura@50sFitnessWays.co.uk www.50sFitnessWays.co.uk

50’s Fitness Ways Online lifestyle Boost for Menopause * Arm yourself with the knowledge of your changing hormones * Supercharge your hormones with food * Effectively Exercise for this powerful stage in your life. * Choose yourself first, find some ‘you’ time

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50sFitnessWays

Shakespeare

Ajax Alonso Antony Banquo Brutus Caesar Cleopatra Cordelia Demetrius Edmund Fabian Hamlet Hector Helena Henry

Hermione James Malcolm Nerissa Orlando Othello Romeo Titus Ursula Viola

Find the names of Shakespeare characters in the grid and the remaining letters will spell out a related phrase

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High-Rise Edibles

U

se high-rise gardening to give extra space, with hanging baskets, wall troughs and window boxes as homes for vegetables, herbs and even fruit.

So, what does it take to succeed?

Larger containers allow for more room for your crops’ roots and easier maintenance, as they will run out of moisture and fertiliser less frequently.

Use suitable supporting brackets and screws for hanging baskets, window boxes and wall troughs, as they must support the weight of fully grown plants laden with crops, which will be heavier after watering.

Check walls, balconies and windows sills will not be overloaded and consider using lighter-weight loam-free or peat-free composts with lightweight containers made of bamboo, plastics or fibre glass.

You’ll need to use good quality compost and feed crops in high-rise planters

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regularly and, as they’re more susceptible to drying out, regular watering is essential.

The dwarf runner bean ‘Hestia’ is perfect for containers and can be sown directly into the compost in April, or raised in small pots or trays and then planted out into the highrise planter. Dwarf French varieties such as ‘Duel’ or the purple-podded ‘Purple Tee Pee’ do well in a good sized window box Wall baskets, troughs and hanging baskets can play host to strawberries, which trail naturally over container edges. Plants can be bought from garden centres or by mail order at this time of year.

There’s a huge selection of lettuce and other salad leaves available in a wide range of colours and leaf shapes. Fastgerminating and fast-growing, you can either buy small plants or sow the seed directly into the compost.

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Creeping or trailing forms of herbs are a must for a basket, trough or window box, and thyme in particular is ideal for a container in a sunny spot. As it’s hardy it can be planted out at any time of year.

Parsley, sage, tarragon, chives and basil all look good in wall baskets or window boxes and thrive in a sunny spot.

Most oriental vegetables, such as the pak choi varieties ‘Red Choi’ and Mizuna (including the purple-veined ‘Mizuna Purple’) do well in a sheltered window box or wall trough. The two look stunning combined together, with the Mizuna positioned to ‘flop’ attractively over container edges. For a red and spicy theme use ‘Mustard Red Giant’.

There are several varieties of tomatoes well-suited to containers such as hanging baskets, including the classic ‘Tumbling

Tom’, available in both red and yellow varieties, and the red-fruited ‘Tumbler’.

Raise them from seed sown now or buy plants to put into containers in late April or May. If you like tiny fruited tomatoes, consider ‘Hundreds and Thousands’.

Chilli pepper plants such as ‘Super Chilli’ packed in a window box or wall trough will look stunning when covered in their glossy fruits. Chillies are tender so buy plants in May or June or sow seeds now.

At Pippa’s website (www.pippagreenwood. com) you’ll find natural pest controls, stylish cloches, practical and pretty plant supports, the fantastic SpeedHoe, tools, planters, raised bed kits and the ‘Grow Your Own with Pippa’ system. Or book Pippa for a talk at your gardening club.

Westhill Fencing and Decking Decorative /security garden fencing; Lap panel fencing; Storm damage repairs and replacement; Wooden gates, steps, handrails and trellising; Bespoke garden decking designed and built.

Supply and build sheds, log stores + tree houses.

Over 20 years experience. Quality workmanship, reliable service, competitive pricing

Contact Roger Benton on 01224 791646 or 07711 501 795 thehandymancan@hotmail.co.uk Take advertising space today... t : 01383 279 355

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this Christmas

Katie Loxton Croc range from £13.99 [Gifted Countesswells]

[Gifted Countesswells]

Super soft chiffon scarf £23.50 with free p&p from [Stef Macari Art]”

Rustic candle holders from £3.99 [Gifted Countesswells]

ibeanie in various designs £24.99 each (comes with gift box)

For the spectacle wearer - prices range from £3 to £8 [Scott Gilmour]

Why not give the gift of membership this year?

Annual Couple Family Lifelong £25 £18 £35 £180 For more information contact: ghmfriends07@gmail.com gordonhighlanders.com/become-a-friend/ Scottish Charity SC031352

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[Gifted Countesswells]

Children’s Christmas books £2.99 each

Faux fur cosy snoods £12.00 each

Hot-Tomato crescent moon necklace £15.99 each [Gifted Countesswells]

this Christmas Santa stocking (various designs available) £4.99 each

Notebook & pen set £12.95 with free p&p from [Stef Macari Art]

Mr & Mrs Snowman £21.99 each, seen here in grey, also available in red [Gifted Countesswells]

[Gifted Countesswells]

IDEAL CHRISTMAS GIFT PROFESSIONAL EYE CARE FOR ALL THE FAMILY

5 THE COURTYARD, NORTH DEESIDE ROAD, CULTS, AB15 9SD T: 01224 863344 E: info@sgoptom.co.uk www.scottgilmouroptometrists.co.uk FREE PARKING AVAILABLE

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this Christmas

Doggy snowmen figures £9.99 each [Gifted Countesswells]

Shearer Christmas candles £12.00 each [Gifted Countesswells]

Notebook & pen set £12.95 with free p&p from [Stef Macari Art] £23.95. A great ‘to me, from me’ treat or the ideal new home gift – what’s not to love?

[Sonya Angus ]

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50

Y EXP EARS ERIE NC

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this Christmas

Shearer Amber Noir range from £2.00 [Gifted Countesswells]

[Gifted Countesswells]

[Sonya Angus ]

Super soft chiffon scarf £23.50 with free p&p from [Stef Macari Art]”

RFID credit and debit card holders (various designs) £2.49 each

£23.95. Stags aren’t just for Christmas – this beautifully boxed candle would be lovely on your mantlepiece all year round.

Come and see our fabulous Christmas Gift Selection

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Five Tasks for an Organised Financial Life in 2020 January is the perfect time to organise your financial life and carry out those onerous or boring tasks you’ve been putting off for so long. Making a will, setting up a Lasting Power of Attorney (LPA) and checking your credit file are just three important ‘bigger picture’ jobs that can set you up for a secure future, and offer a little protection from life’s uncertainties.

So here are the five tasks in more detail – tackle them in any order, and get your financial life organised in 2020.

Check your state pension forecast Checking how much state pension you might receive provides a clearer picture

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of how your financial situation could look in retirement. It also allows you to see if there are any gaps in your National Insurance (NI) record.

This is important, as you may be able to pay voluntary National Insurance contributions to fill those gaps and complete your NI record before you retire. At the time of writing you need to make full contributions for 35 years to be eligible for the new full state pension,¹ so it’s definitely worth investigating.

Make a Lasting Power of Attorney (LPA) A Lasting Power of Attorney is an official document whereby you appoint one or more attorneys to help you make financial or health-related decisions, or to make them on your behalf if you lose mental

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capacity in the future.

You need to be over the age of 18 to make an LPA, and have the mental capacity at the time to make your own decisions.

Drawing up an LPA is often regarded as unnecessary until later life, but it’s well worth considering at any time.

Write a will Making a will ensures your assets are passed down according to your wishes when you die, and with today’s complex family structures it can prevent a great deal of stress for those left behind. It’s advisable to seek professional assistance when making a will, particularly if you have a young family or your circumstances aren’t straightforward.

Take out ‘life event’ insurance Adverse life events such as chronic illness or serious accident can derail your plans for the future. You may not be able to work or function in the way you used to, for instance, but if you’ve taken out appropriate insurance it can reduce some of the devastating financial impact for yourself and your family.

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Check your credit report The state of your credit report affects your ability to borrow and obtain credit, and is a fundamental part of your overall financial situation. Lenders and credit card companies assess your creditworthiness by checking your credit file, and decide whether or not to sanction loans or grant credit based on its contents.

If you blitz these jobs in January, you can relax for the rest of 2020 knowing that some of the mundane but very important financial issues that can affect your life so seriously are all under control.

¹www.gov.uk/new-state-pension/your-nationalinsurance-record-and-your-state-pension www.moneywise.co.uk/work/everyday-life/10financial-chores-you-need-tackle-now www.thisismoney.co.uk/money/pensions/article6422421/I-incomplete-years-NI-record-late-fill.html www.moneywise.co.uk/news/2019-0301%E2%80%8C%E2%80%8C/deal-week-get-freewill-written-you-march

Spanish/ French

Improve your conversational Spanish or French in small informal groups with an experienced teacher at Airyhall Community Centre.

Mon evenings : Advanced French Tues evenings : Intermediate Plus Spanish Thurs evenings : Intermediate Spanish Classes restart week beginning 20/01/20 For more details e-mail John at jymcl11@gmail.com or phone 01224 582491 e : mail@gazettemagazines.com

21

New Year – New Books

365 Days of Creativity – Lorna Scobie As the blurb says, “Creativity is not just about making your mark on the paper. It’s about looking at the world a little differently.” If you’re stuck in a creative rut, this book might help you get out of it. The daily artistic challenges are split into how they help you feel, so you can choose one based on whether you want to feel calm, inspired, energetic or reflective.

They range from drawing patterns on a snake to capturing the view through a doorway. Whether you take five minutes or five hours on each one is up to you.

From poetry to decorating, we’ve got a pretty mixed bag of books for you this month…

A Year of Reading Aloud – Georgina Rodgers (editor)

AS SEEN ON

Grow Cook Eat Diary 2020 – Sarah Raven 153mm

153mm

If you love gardening and cooking this could be the diary for you.

Each month has a short list of what to sow, plant and harvest in your Sarah sells a range of carefully chosen things for the garden and kitchen.

She also runs inspiring garden and cookery courses at her school at Perch Hill, in East Sussex and various lovely venues around the UK. To find out more visit her website.

216mm

Photographs by Jonathan Buckley. Jonathan is an award-winning garden and food photographer who has worked with Sarah for many years.

216mm

If you love poetry, try this collection of ‘52 poems to learn and love’, where you’ll find well-known names such as Sylvia Plath, E.E Cummings, William Blake and Maya Angelou alongside newer poets.

Most of the poems are short enough to learn without too much difficulty, and they’re accompanied by a paragraph about the poet and the reason why the poem has been selected. Take up the challenge of learning one each week, or just dip in and out when you need an extra dose of beauty in your life.

Grow Cook Eat Diary 2020

sarahraven.com

BC

FC

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The world’s favourite rugby play programme 22

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are thirteen case studies, from city centre apartments to a classic Georgian house, as well as tips and tricks for decorating each room of your home.

There’s also plenty of advice on decorating in general, including making small rooms look bigger and using colour to make an impact.

garden, along with other garden-related tasks and a simple recipe using in-season produce. Dishes range from Cauliflower and Chickpea Curry to Beef Carpaccio with Fennel Flowers. As you’d expect, there are plenty of stunning flower photographs throughout the diary, with one image for each week.

A Year of Living Thankfully – Lois Blyth Can being more grateful change your life?

According to this book it can, and Lois Blyth is on a mission to show you how. Each week, you’ll work through an activity to help you embrace gratitude and take pleasure in the little things. There’s guidance on turning negative thoughts around, learning to appreciate what you have and not letting others spoil your mood.

Booker Prize Shortlist 2019 – Various Looking for a new fiction book to lose yourself in on a long winter’s night? Fancy trying something a bit different to your usual genre? Treat yourself to the six novels from the Booker Prize shortlist. Stories range from Chigozie Obioma’s An Orchestra of Minorities to Elif Shalak’s 10 Minutes 38 Seconds in This Strange World. Read them all to see whether you agree with the judges’ final decision.

Farrow & Ball Recipes for Decorating – Joa Studholme

Some great ideas for last minute Christmas Gifts or just a nice little treat for yourself.

Planning to redecorate this year? This book might help you come up with a plan. There

Hearts Charity Burns Supper of Gold Friday 7th February 2020, 7pm Aberdeen Beach Ballroom

[Our nominated charities]

Starring: Robert Lovie - Paul Anderson - Jim Brown - Jennie Chalmers - Shona Donaldson - Gordon M Hay - Rae Jappy Pam Rotheroe-Hay

£55 per ticket

For booking and information contact: charles@heartsofgold.co Tel : 01224 318448 or 07721 834 098

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Organised by Charles, Eleanor and Fraser Henderson e : mail@gazettemagazines.com

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Gutter Cleaning Service (Scotland) We are based in Aberdeen and can clean your gutters from the safety of ground level, therefore avoiding the dangerous hazards of working from a ladder and avoiding the need for expensive and time consuming scaffold.

We can remove small to large blockages including dirt, weeds and moss We show all work that has been carried out via our GutterSpy camera, before and after For a free non obligation quote or advice, please contact us and we try and help you

Tel: 01224 646912 Text: 07712 185946 www.gcsscotland.com Email: sales@gcsscotland.com

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25

retirement sale at cake creations by homewood

An Aladdin’s cave for cake decorators... everything must go!

Visit us at 68B Countesswells Road, Aberdeen AB15 7YE Telephone : 01224 325405

John Morrison Self employed painter and decorator 46 years of experience Free estimates / all domestic work undertaken

G-DEC - George Crichton

Professional Painter & Decorator Interior & Exterior Quality Products and Workmanship

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FOR LEASE

CLUBS & CLASSES Grampian Woodturners

Last Sun of each month (except Dec) at 2pm St Devenick’s Church Hall, Bieldside.

Experienced turners and novices are all welcome and training is available. Contact: (01651) 863 007 e: themackay@gmail.com www.grampianwoodturners.co.uk

Gordonians Hockey Club - Youth Coaching

from 26/27 Aug until late May - Children attending any school Copper Squad (typically age 6-7) TueS - 5.45 - 6.45pm Bronze Squad (typically age 8-9) TueS - 5.45 - 7.00pm Silver Squad (typically 10-11) - TueS 5.45 - 7.00pm Gold Squad (typically 12-13) - Mon 5.45 - 7.00pm £100 for the entire season (family discounts apply) RGC Astroturf pitches, Countesswells Road, AB15 8AR Contact John Mowat tel: 07525 811 039

Aberdeen Buchan Association Fortnightly Wed evenings at Craigiebuckler Church Hall Sept till Apr Gladys Lamb Secretary 01224 723722

Aberdeen Orpheus Choir Wed at 7.15 p.m. Hall of Crown Terrace Baptist Church, Windmill Lane Info: Jane Murray on 07967926758.

Banchory Clay pigeon Shooting Syndicate Contact Dick Bridger 01330850362 or Peter Hopkins 01330850585

Aberdeen Choral Society Mon at 7.30pm Queens Cross Church Hall. www.aberdeenchoral.org.uk

Aberdeen Philatelic Society Thurs, fortnightly fm 7.30pm Rubislaw Church Centre seafield28@gmail.com www.aberdeenphilatelic.org.uk

Barney’s Ballroom Mon, 7-8pm + 8.15-9.15pm Fri 7-8pm & 8-9pm Cults Cults Sports Complex AB15 9TP 07342 789 965

Aberdeen Pilates Man Wed Mixed Ability Classes 6-7pm Ferryhill Comm Centre T: 07557352805 andrew@aberdeenpilatesman.co.uk www.aberdeenpilatesman.co.uk

Barre Fitness classes Mon 10-11am, Granville Lane Scout Hut, Tues Mile End Primary 6-7pm FrI 5 & 5.30pm Fitness & Wellbeing Development c.chernouski@yahoo.co.uk

Aberdeen Round Table First Tues every month at 7.30pm (Cults Hotel) www.roundtable.co.uk.

Beginners Ashtanga Yoga Mon 6.30 - 7.30 & 7.30 -8.30 (snrs). £7 Cults Kirk Centre Hub Simone 07985 384402 / email Simone.barnett@sky.com

Aberdeen Chorus of Sweet Adelines International - Mon evening from 7 -10pm at Curl Aberdeen, Eday Walk Aberdeen & County Floral Group 2nd Wed of month, 7.15pm, Rubislaw Church Centre. www.acfg.co.uk Aberdeen & District RSPB Local Group A friendly group enthusiastic about the wildlife of the NE www.rspb.org.uk/groups/aberdeen Aberdeen Diocesan Choir Tues 7.30 - 9pm Main Hall, St Mary’s Cathedral, Huntly enquiriesADC@hotmail.com wwwaberdeendiocesanchoir.com/ Aberdeen Gaelic Choir Tuesday at 7:30 pm Holburn West Church, Ashley Park Drive www.aberdeengaelicchoir.com Aberdeen Italian Circle Thurs (every 2/3 weeks) 7.15 pm Rubislaw Church Centre, Beaconsfield Pl abital@btinternet.com 01224 635792 aberdeenitaliancircle.wordpress.com Aberdeen Embroiderers’ Guild First Sat of month Rubislaw Church Centre, Beaconsfield Pl. W/kshop 10 – 12 Meeting at 2pm. 07809557617.

Aberdeen Model Railway Club Wed 7-10pm Ferryhill heritage center Info@aberdeenmrc.co.uk

Aberdeen Strathspey & Reel Society MON Jnr Orchestra 6.30-7.30pm, Snr 7.30-9.00pm Hazlehead Primary 01224 676482, info@aberdeenstrathspey. org.uk / www.aberdeenstrathspey.org.uk Aberdeen Velodees: Women only cycling group. Wed https:// www.facebook.com/groups/Velodees/ or email velodees@gmail.com for more info.

After School Football - Alison McLeod Classes at Airyhall + Kingswells for pre school children up to age 6 www.aberdeenfootballfun.co.uk Airyhall Ramblers Group 050 Every 2nd WED @ Countesswells Rd 9.15am Contact 07472686889 Association of American Women of Aberdeen (AWA) Open to women of all nationalities. For info awaaberdeen.org Babies & Toddlers Fri 10 -11.30 term time Gilcomston Church Contact: Gayle Veitch, gayle.veitch@gmail.com or Rosie McKie, 01224 647144

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Ceilidh class 1st & 3rd Tues of month 7:30 - 9pm at South St Nicholas Church Kincorth.

Contact 01224 636128 or email: aberdeenrscds@hotmail.co.uk Childrens Highland Dancing Lessons Day: Various Craigiebuckler,Holborn West, City Centre and Cults 07972104774 sinclairhighlanddancing@gmail.com Clubbercise with Jessica Tues 8:30-9:30pm at Airyhall community Centre. Facebook page Clubbercise Jessica Aberdeen. 07725672678 Concordia String Orchestra Tues 7.30-9.30pm Ferryhill Parish Church www.concordiastringorchestra.org.uk CTC Grampian Local group of the Cycling Touring Club.

All abilities & ages John B, Chairman, Tel: 01224 571984. www.ctcgrampian.org.uk Cults Bridge Club Mon 6.45pm from Oct to Mar at Cults Bowling Club. Joan 01224 310752.

e : mail@gazettemagazines.com

27

CLUBS & CLASSES Barefoot and Twisted Heated Yoga Studio Classes daily

Flow, Yin, Aerial, Yoga Trapeze, Barre, pregnancy and kids.

Mats and props provided.

Schedule and booking www.barefootandtwisted.com Cults Health Walk.

THURS 1030 am at Cults Kirk Centre - 3060 min walk followed by refreshments.

Contact Sport Aberdeen 01224 047928 Culter & District Pipe Band Mon/Wed 7.30-9pm Culter Village Church Piping & Drumming, all levels Tel: Susan 07540 530705 DanceYoga Mon 8pm at Rubislaw Church Centre 07470449331 Hannah Nordlund www. facebook.com/DanceYogaAberdeen hi@ healthierwithhannah.co.uk Dru Yoga Tues 7.30pm in Jubilee Hall, South Holburn Church. Thurs 10am in Girlguiding, Thistle Lane. Ester 07757 304879 or druyoga.ester@gmail.com Fitness with Laura Day Mon 6-7pm & Fri 10-11am Inchgarth CC Wed 6.15-7.15pm Tullos Primary FB fitnesswithlaura or 07739181345.

Flying Yogis Classes 3-5 Years Mon 9:30-10am, Wed 1:30-2pm Kingswells CC Contact Emma Dawrant 07789558865 or www. facebook.com/emmaflyingyogis Franco-Scottish Society, Aberdeen Monthly Tues 7.30pm Albyn School, between Oct & May. www.francoscottish.org.uk/ 01224 590903.

Friskis&Svettis Jympa WED 7-8pm Airyhall Community Centre Contact Jackie Tel 01224 713705 Friskis & Svettis Jympa Tues 7.30 - 8.30pm Airyhall Community Centre Katie 01224 981474/07889011337 or email info@fsaberdeen.co.uk Granite City Chorus Scotland’s leading male barbershop chorus Tues 7.00- 9.45pm Woodside Church Hall www.granitecitychorus.co.uk

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Strength & Balance Seated Exercise Class 12:00 -1:00pm - Wednesday - Mannofield Church 11:00 -12:00pm - Thursday - The Hub, Cults 1-2-1 Falls Prevention programmes available laura@Strength-and-Balance.co.uk

www.Strength-and-Balance.co.uk

Granite City Guerrillas Dodgeball Team 16+ Mon 8–10pm The Jesmond Sports Centre, (Mixed) Wed 8.30–10pm The Danestone CC, B of D (Ladies) www. facebook.com/thegranitecityguerrillas Granite City Scottish Women’s Institute 4th Wed of month 7-9pm (Sept to June).

Ruthrieston CC 532-536 Holburn St Abdn Tel the secretary 01224 587590 Hatha Yoga Mon 9:15-10:15, Wed 1-2pm & Thur 7-8pm at Ferryhill CC Contact Verity 07796915716 www.v-yoga.co.uk Hatha Yoga WED 1930-2030h Bring a mat.

Ruthrieston CC Holburn St Abdn TMCYogaUK@gmail.com Hatha Yoga Tues 6-7pm & Fri 9:30-10:30. 8A Gaelic Lane, AB10 1JF. E: shanna@ academyofexpressivearts.com / 01224 467707 Hatha Yoga Thurs 9:30-10:30 Ashley Rd £7 Info : Adriana 07799845716 Italian Classes in Cults (Aberdeen) Tel. 07786827714 encoit@talktalk.net www.italianlanguageaberdeen.co.uk Jazzercise aerobic classes, Broomhill Activity Centre Mon, Tues & Wed 6.15pm Thurs 5.25pm Sat 9.30am Contact Judy 07757216968 or jazzercisejudy@gmail.com JKA Aberdeen Karate Tues & Thurs (all grades) 7pm Kincorth Sports Centre 01224 826174 Alan@ karatedoshotokan-scotland.com JKA Aberdeen Tiger Cubs Thurs 5 - 7 year olds Kincorth Sports Centre 07762 560630 or 01330 833688

Kaimhill Strollers Thurs 9.15 over 50s Community Wing of Kaimhill School. Cost £4 iContact Dick on 01224 782109 or Doris on 01224 316775.

Kaimhill Yoga Group Wed 9.15-10.15am. Kaimhill Learning Centre, Pitmedden Terr AB10 7HR. Lively Minds Group Tues: 1st & 3rd of month 12– 2 p.m.

Sandwich lunch & interesting speaker. £5 a session office@queen’scrosschurch. org.uk Lunch Club Tues school term 12.30 pm. Ferryhill Parish Church hall. Two course meal with tea or coffee for £4.00. Over 50’s.

Mainly Music at Aberdeen Christian Fellowship Thurs 10-11.30am. Contact Pamela Maclure on 07773 724558 Mainly Music at Gilcomston Wed 10-11.30 term time Gilcomston Church e: katrinamrose@hotmail.co.uk or Rosie McKie, 01224 647144 Mango Choir (mainly Gospel style) Mon, Sept- Apr 6:30-7:30 at Mannofield Church Alistair Stark, 01224 318536, mail@agstark.co.uk Mannofield Parent & Toddler Group Mon 9-30-11 & Fri 10-1130 @ Mannofield Church FB - Mannofield Parent & Toddlers Metafit - Metabolic HIIT Workout.

Wed 8:15-8:45pm, Mannofield Church.

FB @Metafit With Gemma. Tel 07793 431578 Metafit with Helen Mon 7.25-7.55pm Airyhall CC Tues 5.30-6pm Ferryhill CC. helenewen1@ btinternet.com. 07736 247911. Metafittraining.com

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CLUBS & CLASSES 50’s Fitness Ways Pilates - For Back Care

RUGBYTOTS ABERDEEN

Classes weekly – age 2 to 7 [Free Taster Sessions Available] Banchory AM – Saturday Airyhall - AM Sunday Craigiebuckler - AM Sun

Westhill - AM Sunday Cults - AM Wed/PM Thurs

For more information contact : aberdeen@rugbytots.co.uk or www.rugbytots.co.uk

Monday - 10:00-10:55am - Squash Club, Mannofield * Wednesday - 10:00-1055am Squash Club, Mannofield Thursday - 18:00-18:55 - Mannofield Church 1-2-1 Back care programmes available laura@50sFitnessWays.co.uk www.50sFitnessWays.co.uk * New from 8 January 2020

Monday Club Mon 10-12 pm. Drop in group for adults with additional needs & their carers. office@queen’scrosschurch.org.uk

Paint Together Group 10-1pm ThURS Ruthrieston CC 8 week session £40 Ongoing Barbara 07969 450102 bmackism6@gmail.com

Morven Singers Wed fm 28 Aug 7.30pm Ruthrieston West Church Hall, 3 part mixed choir. Contact Lesley 01224 315079

Rhythm Time Multisensory Music 0-36mths TUES Ruthrieston West Church WED+FRI Rubislaw Church Centre rhythmtimeaberdeen@gmail.com

MummyFITT. Fri Cults parish church hall Contact kirsty167@hotmail.com/ 07487574632 / www.facebook.com/mummyFITT

Scottish Country Dancing Classes aberdeenrscds@hotmail.co.uk 01224 636128. Beg’s Wed 8th Jan 7:30pm Craigiebuckler church hall Thurs 9th Jan 12:45pm Holburn West church hall

Music Bus Baby and Toddler Classes THURS Airyhall CC FRI Ferryhill CC 9.40-10.40 walking- 3+ 10.45-11.45 babies to walking. Elaine – 07956 622263 Musical Connections 1st+3rd Mon 2-3.30pm. The group is for adults living with dementia & their carers. office@queen’scrosschurch.org.uk NCT Waddling to Toddling group Mon 10-11.30am - (birth to preschool) St Francis of Assisi Church parentsupport. aberdeen@nct.org.uk Northern Dance Club Mon at Jury’s Inn, Airport 7.30pm beginners, sequence and improvers £7.50 drop-in fee

mk@gmail.com ruyischool.com The 123 Group Thurs 2-4 at Craigiebuckler Church, email - the123group@yahoo.com.

The Arts Society Grampian 2nd Wed of month at Sir Ian Wood Building, RGU, 7.30pm. 01224 311417 https://theartssociety.org/grampian.

The Braeside Singers Tues 6.30 to 8.00pm at Airyhall Library.

Info : audreyharvey@talktalk.net.

Scottish Country dancing - children Craigiebuckler Fri 4:30pm or City Moves Sat 10am. aberdeenrscds@hotmail.co.uk or call 01224 636128.

The Fly Cup Thurs 10- 12. Informal group - people who would enjoy a bit of company, meet up over coffee & homebaking. office@ queen’scrosschurch.org.uk

Seafield Walking Group (+50 Group) Alternate WED’s leaving 9.15am fm Countesswells Ave, Coach transport kate.graham13@btinternet.com

The Mixing Bowl Aberdeen Monthly - term time at St Devenick’s church hall, Baillieswells Rd, Bieldside www.mixingbowlaberdeen.co.uk

Silver City Singers Mon 7.20 - 9.30pm TOBY Carvery, Cocket Hat, Nth Anderson Dr AB15 6DW www. silvercitysingers.com

Thursday @ Mannofield Church 2nd Thurs - Fly Cup 2- 3.30pm £3 3rd Thurs - Lunch Club 1–3pm £6 Contact 01224 310087or email office@ mannofieldchurch.org.uk .

Tai Chi (Taijiquan) & Health Qigong (Chi Kung) Mon 11-12 Rubislaw Church Centre, Qigong 19:15-21:15 Ferryhill Comm Centre - Qigong and Taijiquan ruyischool.

BOOK AN EIGHTH

Beyoutiful readings from Spirit By Allie.

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Single Issue £36 Three Issue £97.20 Six Issues £183.60

I am a psychic medium working with spirit to deliver beautiful messages from beyond.

I offer 1:1, group, phone or email readings.

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11/09/2018 11:36:15

29

CLUBS & CLASSES Yoga with Alison The Wallace Practice, Seafield Road = Wed 6.15-7.15pm Yoga Basics Wed 7.20-8.20pm Hatha Yoga Fri 9.15-10.15am Yoga Basics Mannofield Church, Gt Western Rd = Thu 7-8.15pm Hatha Yoga

Strength and Balance Heart Health Aerobic class 10:00-11:00am - Thursday - The Hub, Cults 1-2-1 Cardiac Rehab programmes available

Contact for booking and info: 07743 776 654 alisonmilleryoga@gmail.com

laura@Strength-and-Balance.co.uk www.Strength-and-Balance.co.uk

List your class - FREE Basic Info only - Name of Class: Day: Time: Where: Contact: Stand out from the crowd Boxed ad like above - guaranteed every issue £36 per year for all 3 mags. Send to: mail@gazettemagazines.com subject : Clubs/Classes

Aberdeen Buchan Association Meetings for 2020

Visions Photography Club Thurs 7-9pm at Ruthreiston CC, Holburn St. visionsaberdeen@gmail.com or www.visionsphotographyclub.com Woodend Bridge Club Mon & Wed Evenings & Fri afternoons mid sept to mid april @ Woodend Bowling Club Chris Blunt 01224 317298 Woodburn Walkers (+50 Group) 2nd Tues @ Hazlehead Park - Contact 01569 730240.

Yoga classes Tue 17.45-19.15 Methodist Church Wed 10.15-11.45 & Thur 10-11.30 Queens Cross Church. 01224 648475 Yoga classes Mon 9.30-11 & Tues 6.30-8pm Culter Wed 6.30-8 pm South Holburn Church fionabochel@gmail.com

Don’t miss out 25 January for the Feb-Mar magazines 01383 279 355 30

Sat 11th Jan at 1pm Aul’ Eel Lunch at the Northern Hotel Wed 22nd Jan 7pm Burns Supper Tickets for these contact Gladys on 01224 723722 Wed 5th Feb 7.30pm Charlie Abel (Accordion music and Song) Wed 19th Feb 7.30pm John Steven (Vocalist with backing tracks) All Welcome meetings held at Craigiebuckler Church Hall.

Yogatots - Pre-School/Ante Pre-school Mon 3.40-4.10pm : P1-3; Wed 1.30-2pm (PS) Wed 2-2.30pm (APS) Airyhall CC Jen: 07910 965741 Yoga with Deborah Thompson Wed 7-8pm. Tel: 07821704826, Cults Kirk Church Hall, Quarry Rd, Cults, deborahthompsonyoga@gmail.com Zumba Gold with Michelle Armstrong.

MON 11.15-12pm - Cults Kirk Centre TUES 2-2.45pm + WED 11-11.45am Airyhall CC 07729622489 Zumba with Michelle and Rhonda MON 18.10-19.00, Airyhall Primary • Fri9.15-10am, Airyhall Comm Centre.

07629622489 /marmstrong.zumba.com Zumba with Sharon Wed 7.30 - 8.30 At Broomhill Activity Centre 197 Broomhill Rd AB10 7LN 07578299963 Shaggy225@hotmail.co.uk

Book a Twelfth!

spread the cost of six over 6 monthly payments

DD: 1 Mag £21 DD : 2 Mag £41 DD : 3 Mag £58 Tel : 01383 279 355

SCHOOL HOLIDAYS ‘19-20 Term 2 ends - Fri 20 Dec ‘19 to Fri 3 January 2020 Term 3 - 6 Jan to 3 Apr 20 Starts - Mon 6 Jan 20 Mid term - Mon 17 Feb 2020 In-service - Tues 18 + Wed 19 Feb Term ends - Fri 3 Apr 20 Spring hol - Mon 6 Apr -Mon 20 Apr Term 4 - 21 Apr to 3 Jul 20 Term starts - Tues 21 April May Day holiday - Fri 8 May In-service day - Tues 5 May 20 Term ends - Friday 3 July 2020

George Cormack Painter & Decorator T: 01224 827081 M: 07840 650 853

40yrs experience, free estimates, no job to small and no vat.

e:

gcormack10@hotmail.co.uk

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The Petroleum Women’s Club of Scotland Can you imagine what it is like to be constantly on the move around the world… finding yourself in a different town, a new country, perhaps with a new language and culture. It can be

very hard when far from home and without the support of family and friends to make contact and settle in to the new posting.

Or, it could be that you have been here for some years and suddenly find yourself with more time on your hands… children leaving home etc.

speaker or demonstration. There are also many activities on offer… you can join the book club, join ladies who lunch, go ten pin bowling, go walking or play bridge/canasta.

There are craft and gourmet groups, a dinner club… you can meet other women for lunch and a movie. Each year a local charity is selected, and over a quarter of a million pounds has been raised.

The PWC is open to women whose own, or partner’s, income is derived from the Oil & Gas Industry. Membership is now available for Associate Members - Women with no oil industry connection, but who would like to meet new people and try new activities.

Anyone interested in knowing more can log on to the website – and contact us at www.pwcos.com or you can contact us via our e-mail address PWC4news@yahoo.co.uk.

We welcome new members for a coffee morning once a month. Why not join us?

This is where the PWC comes in. For nearly fifty years now the Club has been providing support, friendship and social contact.

There are women from 26 different countries who meet once a month for a general meeting where there is usually a

Piano Teacher M: 078901 48059 E: fionapianotutor@live.co.uk Fully Qualified and Experienced : • Grade 8 Distinction • DIP.MUS.ED. R.S.A.M.D.

• Royal Scottish Academy of Music & Drama

Beginners : all ages and stages welcome.

Why not refresh your bygone skills.

• Exams optional : Associated Board, Piano and Theory Grades 1-8

Reasonable rates Aberdeen City

Ironing Services Tel: 07751 986 310

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Compu-Care Computer Repairs.

Upgrades & Training.

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