Classes/Lectures

H.I.T.

TUESDAY, JUNE 7 – AUGUST 2 • 9:15 AM THURSDAY, JUNE 9 – AUGUST 4 • 9:15 AM

High-intensity Interval Training taught by Denise Mornini Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

Fee: Tues {$45} Fee: Thurs {$45}

CELLPHONE HELP!

MON - FRI • 10:30 - 11 AM (BY APPOINTMENT ONLY)

Are you using your smart phone to its greatest potential? Do you know how to change your settings? If you need help learning how to use all of your features, or just have questions about best practices, sign-up on the program sheet and our very own Robert Williams will schedule a one-onone appointment with you.

VIRTUAL EXERCISE CLASSES

MONDAY - FRIDAY • JUL 5 – JUL 29

Take one class or take them all! Register online and you will receive a Zoom link that lets you participate in a month’s worth of classes for one price.

Members { $25 } Non-members { $35 }

BONE BUILDERS

TUES & THURS, JUL 5 – AUG 30 • 9 AM

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program. Classes held twice a week are designed to increase bone density. Participants use ankle and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Bone Builders has a strict attendance policy: participants must consistently attend twice each week to maintain their place in class. Free.

BALLET FOR FITNESS

THURSDAYS, JULY 7 – JULY 28

This unique exercise class uses ballet moves for improving strength and conditioning. Ballet for Fitness is a total body workout that features movements that engage your mind and has you moving to music. Join instructor Becci Kim as she leads you through your workout. No previous ballet experience is required.

Fee { $35 }

HATHA YOGA WITH JANE STELBOUM

TUESDAY, JULY 12 – AUGUST 30 • 12 PM (NO CLASSES: AUGUST 2 & 9)

Instructor Jane Stelboum is back with even more techniques to share. This class offers instruction on yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your own mat or use one of ours. Yoga mats are recommended.

Fee {$57}

FRENCH BASICS - VIRTUAL

WEDNESDAY JUL 20 – AUG 24 2 - 2:50 PM

Learn to communicate in French and develop basic speaking, reading, writing and listening skills. Taught by Jacqueline Youm.

Fee {$30 Members $40 NonMembers }