The Center Post - July 2022

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THE CENTER POST 80A Bureau drive • Gaithersburg, MD 20878-1431 • 301.258.6380 • gaithersburgmd.gov

WEDNESDAY, JUL 6 • 8:30 AM

BREAKFAST CLUB Meet at the Silver Diner at Rio to enjoy the most important meal of the day together. Enjoy the nostalgic tabletop jukeboxes, comfortable booths and friendly company. Order from the menu and pay on your own. ................................................................

TUESDAY, JUL 5 • NOON

FOOD & FUN ON THE FIFTH The party continues. Wear your red, white and blue and join us for hot dogs and popsicles as we keep the July 4th celebrations going. Entertainment provided by musician Gary Brown.

MONDAY, JUL 18 • NOON

MEET & GREET, ICE CREAM SOCIAL & CHAIR DANCING Let’s celebrate National Ice Cream Day! Meet the Senior Advisory Committee and share your thoughts, enjoy an ice cream with toppings and learn how to move your body to get in shape while seated. It will be an afternoon of fun! The Chair Dance session is led by Sharon Katz.

Fee { Free Members; $5 NonMembers } … Deadline { July 13 }

Fee { Free Members; $5 NonMembers } ................................................................

THURSDAY, JUL 21 • 5 PM

whiskey tasting

TUESDAY, JUL 19 • 4 PM

happy hour Boca Botanas serves an authentic mix of Latin American cuisine with a Spanish Tapas style. Enjoy cocktails, sangria, and tapas for happy hour. Meet us there! 293 Muddy Branch Rd., Gaithersburg.

Join in this unique experience, a premium Whiskey Spirits Tasting Event. Sample four intricately hand-crafted spirits which includes a young whiskey finished in a Chardonnay cask, a Rye whiskey finished in a Caribbean rum cask, an infused orange and lavender Viridian Gin finished in a whiskey barrel, and a wheat red corn whiskey made only from the best Maryland grains. Learn about the history and process of making quality spirits as you sample. Spirits are provided by local distillery Schmidt Spirits.

Fee { $23 Members; $33 NonMembers } … Deadline { July 18 }

BENJAMIN GAITHER CENTER

Monday-thursday friday saturday

8:30 am - 6 pm 8:30 am - 4 pm closed

FITNESS CENTER CENTER CLOSED monday, july 4 in observance of independence day

Monday-thursday friday saturday

8:30 am - 6 pm 8:30 am - 4 pm closed

from our staff

MONDAY, JUL 25 • 12:30 PM

BIRTHDAY PARTY 1 9 13 16 17 19 20 21 23 30

Jawahar Choudhry Zahra Shokrian Etty Comforti Jane Howard Arnold Gant Annette Thompson, Renate Hyer Carolyn Dibble Nancy An Dorothy Kuzminski Barbara Logan

Thinking of You: We extend sympathy to the friends and family of Phyllis Fix and Nora Jarian, who recently passed away.

ANNUAL MEMBERSHIP & FEES City Residents $50 Individual • $80 Two Persons Nonresidents $125 Individual • $195 Two Persons Fitness Center (BGC Members only) $75 per year • $15 per month Non-member Program Attendance Cost and Annual Membership: If a person wants to go on a trip or attend a program and is not a member, they may join the Center for a 30-day period (City residents: $10, nonresidents: $25). During the period they have all the privileges of a member, and if they decide to join for a year during the first 30 days, the cost of their 30-day trial will be applied toward an annual membership. Please note that cumulative one-month membership fees will not apply.

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july 2022

from CHARLYN We have reached the halfway point of 2022. How is your year going so far? Have you tried a new activity or restaurant? Have you met some new people? Seen a new sight? Don’t let 2022 get away! Make sure you take advantage of all the BGC has to offer, like our new French Classes.

On July 18 we are having an ice cream social.

Please sign up to attend, meet the members of the Senior Advisory Committee (SAC) and offer your suggestions. The SAC provides the Mayor and City Council with input and guidance on the needs and concerns of seniors in the greater Gaithersburg area. Get to know your SAC members and let them know what you would like to see for seniors in Gaithersburg.

Would you like to give back to your community? There are several committee vacancies throughout the City of Gaithersburg. Check out www.gaithersburgmd. gov to find out more.

activity center at bohrer park FITNESS CENTER

I’ll BGC-ing you!

Charlyn Simpson THURSDAY, AUG 11 • 12:45 PM

A DELIGHTFUL AFTERNOON WITH THE HAMMERED DULCIMER, MBIRA AND FIDDLE!

Monday-friday saturday sunday

8 am - 10 pm 8 am - 5 pm 8 am - 5 pm

Join us for a delightful afternoon as we take a journey to get to know the instruments: Hammered Dulcimer, Mbira and Fiddle with Ken Kolodner. We will enjoy light refreshments and drinks as we learn about the instruments and listen to traditional music ranging from Appalachian Fiddle tunes to the music of Ireland, Scotland, Bolivia, Chile, Israel and elsewhere. Do not miss out; it will be a

treat indeed!

Fee { Members $4; NonMembers $6 } … Deadline { Aug 4 } THURSDAY, JUL 21 • 10:30 AM – 3:30 PM

Senior Information and Assistance

Do you need information on senior housing, financial assistance, Medicare, Medicaid, or help filling out forms? Please call the Front Desk at 301.258.6380 to make an appointment with Tracy Carter of the Montgomery County Department of Health and Human Services.

OUR MISSION The Benjamin Gaither Center is committed to enhancing the quality of life of those 55 and over with a variety of activities that encourage fitness, personal interest, health, and social interaction.

wellness

FRIDAY, JUL 29 • BY APPOINTMENT

PODIATRIST SERVICES Sign up at the front desk for an appointment with one of the doctors from Maple Springs Foot Center. Most insurances are accepted, including Medicare.

THURSDAY, JUL 7 • 10 AM – NOON

BLOOD PRESSURE SCREENING Blood pressure screening on site with Visiting Angels.

THURSDAYS • 11 AM

COPING WITH CHANGE Are you not bouncing back like you used to? Learn how to roll with the punches by joining our group discussion facilitated by Sue LaFauce, LGPC from Senior Services at The Affiliated Santé Group. Individual appointments available by calling 240.758.5345.

Drop in. Free.

tech corner FRIDAYS • 11 AM

COMPUTER HELP! Computer Help will return in August ............................................................

TUESDAY, JUL 12 • 11 AM

HEALTHY VS UNHEALTHY RELATIONSHIPS Join us for an interactive discussion on managing the many relationships in our lives.

Recognize unhealthy patterns and get to know how to have healthy boundaries. Sydney Palinkas, Community Outreach and Education Manager of Charles E. Smith Life Communities will lead the discussion. Free.

TUESDAY, JUL 19 • 11 AM

OSTEOPOROSIS AND BONE HEALTH Do all you can to keep your bones healthy and learn how to prevent or reduce your risk of osteoporosis. Presented

by Rhonda Brandes, Program Manager of the Montgomery County Senior Nutrition Program.

Free.

MON - FRI • 10:30 - 11 AM (BY APPOINTMENT ONLY)

CELLPHONE HELP! Are you using your smart phone to its greatest potential? Do you know how to change your settings? If you need help learning how to use all of your features, or just have questions about best practices, sign-up on the program sheet and our very own Robert Williams will schedule a one-onone appointment with you.

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trips THURSDAY, JULY 7 • 12:30 PM – 5 PM WASHINGTON, DC

“TO KILL A MOCKING BIRD” AT THE KENNEDY CENTER - full

“THE BAND’S VISIT” AT THE KENNEDY CENTER full

Directed by Tony Award winner Bartlett Sher, “To Kill A Mockingbird”—“the greatest novel of all time” (Chicago Tribune)— has quickly become “one of the greatest plays in history” (NPR).

Emmy Award-winning actor Richard Thomas plays the role of Atticus Finch in the National Tour. ...............................................................

In this joyously offbeat story, set in a town that’s way off the beaten path, a band of musicians arrive lost, out of the blue. Under the spell of the desert sky, and with beautiful music perfuming the air, the band brings the town to life in unexpected and tantalizing ways.

Even the briefest visit can stay with you forever.

FRIDAY, JULY 8 • 5 PM – 11 PM GREAT FALLS, VA

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STAR GAZING AT TURNER FARM PARK OBSERVATORY A night excursion to the Analemma Society Observatory to learn about the night sky and its glamour.

Bring your own telescope or look out from one of the four telescopes set up for viewing in the roll-top observatory including a 7" high quality refractor. Before viewing, enjoy a presentation about the observatory and what to expect from the night sky. Dress appropriately and be ready for an adventure with the outer world.

Dinner on your own before the visit in nearby Tysons Corner.

Please bring cash.

Fee { $17 } … Deadline { July 1 }

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WEDNESDAY, JULY 13 • 1 PM – 6 PM • WASHINGTON, DC

july 2022

Fee { $82 } … Deadline { July 6 }

THURSDAY, JUL 14 • 11 AM – 2:30 PM FREDERICK, MD YEAR OF THE SANDWICH TOUR

STOP #12 – CHAPS PIT BEEF Our last stop on our “Year of the Sandwich Tour” not only includes pit style beef barbeque and a wide variety of sandwiches but also some of the best fries in the area.

Enjoy a great selection of “add – ons” and sides. Please bring cash.

Fee { $17 } … Deadline { July 7 }

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TUESDAY, JUL 26 • 10:30 AM – 4:30 PM • WASHINGTON, DC

BEYOND KING TUT: THE IMMERSIVE EXPERIENCE The exhibition celebrates the 100year anniversary of the legendary discovery of Tutankhamun's tomb in Egypt's Valley of the Kings.

Visitors will be transported to Egypt to experience the wonders of the ancient world. You will enter King Tut's tomb, imagine the life and afterlife of this boy king, meet Egyptian gods such as Ra and Anubis, and go back in time with modern-day explorers

to learn more about this enduring story. It's an event fit for a king!

Lunch is on your own at a nearby restaurant after the experience.

Please bring cash.

Fee { $30 } … Deadline { July 19 }

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THURSDAY, JUL 28 • 11:40 AM – 2:30 PM • BROOKEVILLE, MD

GALLOPING GOURMETS TO THE MANOR AT SILO FALLS Silo Falls is a chic space with seasonal dining, handcrafted cocktails and friendly service to match. The Manor at Silo Falls is Brookeville’s favorite countryside bar, restaurant, and venue. Please bring cash.

Fee { $17 } … Deadline { July 21 }

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TUESDAY, AUG 9 • 10:30 AM – 4:30 PM WASHINGTON, DC

AMERICAN PROPHET AT ARENA STAGE Charles Randolph-Wright returns to Arena Stage with a groundbreaking new musical powered by Frederick Douglass’ own speeches and writings. Coupled with soaring new melodies and an original script, Douglass rises as a fierce abolitionist and distinguished orator. Filled with an electrifying new score, this world premiere celebrates the revolutionary legacy of one of history’s first freedom fighters, whose fire is needed now more than ever.

Fee { $55 } … Deadline { August 2 }

ATTENTION PLEASE Out of an abundance of caution, it is advised to have your COVID Vaccine information and a mask with you when going on trips.

Proof of vaccine and masks are being required at more and more venues.

activities

BOOK DISCUSSIONS Thursday, July 14 • 2 PM “The Other Black Girl”

by Zakiya Dalila Harris Thursday, August 11 • 2 PM “Moloka'i”

by Alan Brennert

70'S TRIVIA WEDNESDAY, JULY 27 • 12:30 PM How well versed are you in one of the most dynamic decades of all time? From leisure suits to Watergate, join us for laughs and fun.

Free. Registration Required.

SOCIAL SYMPOSIUM

Friday, July 22 • 11 AM

MOVIE AFTERNOONS

Topic: Current Events

Thursdays at 1 PM Enjoy and discuss a movie every week. Call ahead to find out what movie will be playing.

BINGO

Mondays & Fridays •12:45 PM

$2 buys two cards for every game .....................................................................................

MAH JONGG

Tuesdays & Fridays •12:30 PM .....................................................................................

CONTRACT BRIDGE MEMBER ORIENTATION Wednesday, July 20 • 11 AM

Come learn the ins and outs of the Center.

Call the front desk at 301.258.6380 to sign up and bring your Welcome Packet with you.

Tuesdays & Thursdays •12:30 PM .....................................................................................

POKER

Most afternoons. Come check it out!

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LEARN CANASTA

Call Annette 301.938.0893

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PING PONG

Tuesdays • 2 – 3:45 PM

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Sunday

Exercise Tape Bone Builders Stretch & Strengthen Weight Training Food & Fun on the Fifth 12:30 Bridge 12:30 Mah Jongg

8:25 9 10 11 12

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All trips and class cancellations must be submitted in writing, or e-mail your request to BenjaminGaitherCenter@ gaithersburgmd.gov

Closed in Observance of Independence Day

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Tuesday

Trips and Class Cancellations

Monday

9 10 11 1 2

8:30

Breakfast Club Silver Diner Zoomba Dance Fit 4 All Core & Stretch Crochet Drop-in Watercolor

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Wednesday

Exercise Tape Bone Builders Stretch & Strengthen Blood Pressure Screening 11 Ballet for Fitness 11 Coping w. Change 12:30 Bridge 12:30 “To Kill A Mocking Bird” at KC 1 Movie Afternoons 1 El Club de la Amistad

8: 25 9 10 10

7

Thursday

9 10 11 12:15 12:30 12:45 5

9 10 11 12:15 12:30 12:45

Zoomba Dance Fit 4 All Weight Training Quilting Mah Jongg Bingo Star Gazing Trip

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Zoomba Dance Fit 4 All Weight Training Quilting Mah Jongg Bingo

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Friday

9

2

Saturday

gaithersburgmd.gov | 301.258.6380

The Benjamin Gaither Center

July 2022

24

17

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8:25 10 11 11 12:30 12:45

Exercise Tape Fit 4 All Power Stretch Coloring Book Birthday Party Bingo

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Exercise Tape Fit 4 All Power Stretch Coloring Book Meet & Greet, Ice Cream and Chair Dance 12:45 Bingo

8:25 10 11 11 12

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Exercise Tape Fit 4 All Power Stretch Coloring Book Bingo Senior Advisory Committee Meeting

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8:25 10 11 11 12:45 1

8: 25 9 10 10:30 11 12 12:30 12:30

Exercise Tape Bone Builders Stretch & Strengthen Beyond King Tut Weight Training Hatha Yoga Bridge Mah Jongg

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Exercise Tape Bone Builders Stretch & Strengthen Weight Training Osteoporosis & Bone Health 12 Hatha Yoga 12:30 Bridge 12:30 Mah Jongg 4 Happy Hour: Boca Botanas

8: 25 9 10 11 11

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Exercise Tape Bone Builders Stretch & Strengthen Weight Training Healthy vs Unhealthy Relationships 12 Hatha Yoga 12:30 Bridge 12:30 Mah Jongg

12 8: 25 9 10 11 11

Zoomba Dance Fit 4 All Core & Stretch Crochet 70’S Trivia French Basics (V) Drop-in Watercolor

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Zoomba Dance Fit 4 All Core & Stretch New Member Orientation Crochet French Basics (V) Drop-in Watercolor

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Zoomba Dance Fit 4 All Core & Stretch Crochet The Band’s Visit Drop-in Watercolor

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9 10 11 1 12:30 2 2

1 2 2

9 10 11 11

9 10 11 1 1 2

Exercise Tape Bone Builders Stretch & Strengthen Social Worker onsite Ballet for Fitness Coping w. Change Bridge Movie Afternoons El Club de la Amistad Whiskey Tasting

Exercise Tape Bone Builders Stretch & Strengthen Ballet for Fitness Coping w. Change The Manor at Silo Falls 12:30 Bridge 1 Movie Afternoons 1 El Club de la Amistad

8: 25 9 10 11 11 11:40

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8: 25 9 10 10:30 11 11 12:30 1 1 5

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Exercise Tape Bone Builders Stretch & Strengthen Ballet for Fitness Coping w. Change Chaps Pit Beef Bridge Movie Afternoons El Club de la Amistad Book Club

14 8: 25 9 10 11 11 11 12:30 1 1 2

Zoomba Dance Fit 4 All Weight Training Social Symposium Quilting Mah Jongg Bingo

Podiatrist Today 9 Zoomba Dance 10 Fit 4 All 11 Weight Training 12:15 Quilting 12:30 Mah Jongg 12:45 Bingo

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9 10 11 11 12:15 12:30 12:45

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Zoomba Dance Fit 4 All Weight Training Quilting Mah Jongg Bingo

15 9 10 11 12:15 12:30 12:45

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fitness WEDNESDAYS • 11 AM

TUESDAYS & THURSDAYS • 10AM

core and stretch

stretch & strengthen

After a gradual warm up, the class will alternate between balanced toning exercises derived from Pilates and replenishing stretches derived from Yoga. Chairs and light hand weights are used. .............................................................

Tone muscles while strengthening heart and lungs. All abilities welcome. .............................................................

MON, WED, FRI • 10 AM

Good balance and a strong core go hand in hand. This is a partially seated resistance training class for all fitness levels.

TUESDAYS & FRIDAYS • 11 AM

weight training

fit 4 all Low or no-impact aerobics appropriate for those who prefer a seated workout as well as those wanting moderate standing exercise.

POWER STRETCH Improve your flexibility. This class will address muscular imbalances, body alignment, proper breath control, range of motion, elongation and posture. .............................................................

WEDNESDAYS & FRIDAYS • 9 AM

zoomba dance Move and shake your way through a cardio workout.

These fitness classes, taught by nationally certified instructors, have a $2 charge

TUESDAY, JUNE 7 – AUGUST 2 • 9:15 AM THURSDAY, JUNE 9 – AUGUST 4 • 9:15 AM

hit

TUESDAY, JULY 12 – AUGUST 30 • 12 PM (NO CLASSES: AUGUST 2 & 9)

HATHA YOGA WITH JANE STELBOUM

High-intensity Interval Training taught

by Denise Mornini Interval endurance training for the athletic adult.

Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

Fee: Tues {$45} Fee: Thurs {$45}

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MONDAYS • 11 AM

july 2022

Instructor Jane Stelboum is back with even more techniques to share. This class offers instruction on yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably.

Bring your own mat or use one of ours. Yoga mats are recommended.

Fee {$57}

fitness MONDAY - FRIDAY • JUL 5 – JUL 29

VIRTUAL EXERCISE CLASSES Take one class or take them all! Register online and you will receive a Zoom link that lets you participate in a month’s worth of classes for one price.

Members { $25 } Non-members { $35 } Time

Monday

Tuesday

Wednesday

Thursday

ZOOMba Dance

9 a.m.

10 a.m.

Fit 4 All

Stretch & Strengthen

Fit 4 All

11 a.m.

Power Stretch

Weight Training

Core & Stretch

Friday ZOOMba Dance

Stretch & Strengthen

MONDAYS, TUESDAYS, & THURSDAYS • 8:25 AM

wALKING TAPE Wake up with a brisk two mile workout. ....................................................................................................

TUES & THURS, JUL 5 – AUG 30 • 9 AM

BONE BUILDERS Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program.

Classes held twice a week are designed to increase bone density. Participants use ankle and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Bone Builders has a strict attendance policy: participants must consistently attend twice each week to maintain their place in class.

Free.

Fit 4 All Weight Training

BY APPOINTMENT

personal training Reap the benefits of working out with a personal trainer. Our certified trainers have the credentials, skills and experience to create a safe program specific to your needs and goals.

Fee { $20 for 30 minutes }

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THURSDAYS, JULY 7 – JULY 28

BALLET FOR FITNESS This unique exercise class uses ballet moves for improving strength and conditioning. Ballet for Fitness is a total body workout that features movements that engage your mind and has you moving to music. Join instructor Becci Kim as she leads you through your workout. No previous ballet experience is required.

Fee { $35 }

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classes & lectures AVISO DE IMPORTANCIA: EL CENTRO ESTARÁ CERRADO EL DÍA LUNES 4 DE JULIO EN OBSERVACIÓN DEL DÍA DE LA INDEPENDENCIA. ................................................................

WEDNESDAYS • 1PM

CROCHET BABY BLANKETS WITH ELIZABETH Be creative for a good cause. Chat while you crochet and knit baby blankets for local newborns. Yarn will be provided.

MONDAYS • 12:30 PM

INTERNATIONAL FILM FESTIVAL – AUGUST The Benjamin Gaither Center brings to you a five-week International Film Festival featuring five critically acclaimed International films all awarded by the Australian Academy of Cinema and Television Arts, The British Academy of Film and Television Arts, Dragon Boat Film Festival and many more. The films will have English subtitles and the selections include:

FRIDAYS • 12:15 PM

QUILTING Come work on your quilting, socialize, and get input from others. All abilities and skill levels are welcome!

August 1: “The Last Princess” (Korean/Japanese) August 8: “Kalushi” (South African) August 15: “Roma” (Mexican) August 22: “Life is Beautiful” (Italian)

WEDNESDAY JUL 20 – AUG 24 2 - 2:50 PM

FRENCH BASICS - VIRTUAL Learn to communicate in French and develop basic speaking, reading, writing and listening skills. Taught by Jacqueline Youm.

Fee {$30 Members $40 NonMembers }

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july 2022

August 29: “The Lunch Box” (Indian) Do not miss this incredible opportunity. Free.

Mark Your Calendar Today!

MIÉRCOLES 6 DE JULIO • 8:30 AM

CLUB DE DESAYUNO Reúnase con nosotros en el restaurante “Silver Diner” que está ubicado en el área de Rio para disfrutar de la comida más importante del día que es el desayuno. Mientras desayunamos disfrutaremos escuchando música de las máquinas nostálgicas de discos de sobremesa, cabinas cómodas y la compañía de nuestros amigos/as del centro.

Podrá ordenar del menú y pagar por su propia cuenta ................................................................

LUNES 18 DE JULIO • MEDIODÍA

ENCUENTRO, SALUDO, HELADOS Y UN MOMENTO SOCIAL DE BAILE EN SILLA ¡Celebraremos el Día Nacional del Helado! Venga a conocer al Comité Asesor para personas de mayor edad y comparta con ellos/ as sus ideas mientras disfruta de un delicioso helado y al mismo tiempo aprenderá cómo mover el cuerpo para mantenerse en forma mientras estás sentado. ¡Será una tarde de diversión! La sesión de danza en silla estará dirigida por la señora Sharon Katz Cuota {$3 Miembros; $5 No miembros }... Fecha límite {13 de julio}

en español JUEVES 21 DE JULIO • 5:00 PM

DEGUSTACIÓN DE WHISKEY En este viaje y evento de degustación de licores de whiskey premium, usted podrá probar cuatro licores elaborados a mano que incluyen: un whiskey joven terminado en un barril de chardonnay, un whiskey rye terminado en un barril de ron caribeño, una infusión de naranja y lavanda viridian gin terminado en un barril de whiskey y un whiskey de trigo y maíz rojo hecho solo de los mejores granos de Maryland. Escucharemos sobre la historia y el proceso de elaboración de licores de calidad mientras los prueba. Los licores son proporcionados por la destilería local Schmidt Spirits.

escuchamos la música y la historia sobre los instrumentos: Hammered Dulcimer, Mbira y violín por el señor Ken Kolodner.

La música que escucharemos será tradicional que va desde melodías de violín de los Apalaches hasta música de Irlanda, Escocia, Bolivia, Chile, Israel y otros lugares. Habrá bocaditos y bebidas No se lo pierda; ¡de hecho, será un placer!

Cuota {Miembros $4; No miembros $6} … Fecha límite {4 de agosto}

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VIERNES 29 DE JULIO • CON CITA PREVIA

SERVICIOS DE PODIATRA

Cuota {$23 Miembros; $33 No miembros}... Fecha límite {18 de julio}

Si le interesa hacer una cita con el Podiatra puede registrarse en la recepción. Se aceptan la mayoría de los seguros, incluyendo Medicare. ...............................................................

MARTES 19 DE JULIO • 4 PM

JUEVES 7 DE JULIO • 10 AM – 12 MEDIODÍA

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HORA FELIZ – EN EL RESTAURANTE “BOCA BOTANAS” Boca Botanas sirve una mezcla auténtica de cocina latinoamericana servida en un estilo de tapas españolas. ................................................................

JUEVES 11 DE AGOSTO • 12:45 PM

¡UNA TARDE ESPECTACULAR ESCUCHANDO MUSICA Y APRENDIENDO SOBRE LOS INSTRUMENTOS: DULCIMER MARTILLADO, MBIRA Y VIOLÍN! Únase a nosotros para pasar una tarde espectacular mientras

DETECCIÓN DE LA PRESIÓN ARTERIAL Examen de presión arterial en el Centro auspiciado por los Ángeles Visitantes. ................................................................

al 240.758.5345 MARTES 12 DE JULIO • 11 AM

RELACIONES SALUDABLES Y NO SALUDABLES Únase a nosotros para una conversación interactiva sobre cómo manejar las muchas relaciones en nuestra vida.

Reconozca patrones que no son saludables y aprenda a poner límites que si son saludables. Sydney Palinkas, Gerente de Educación y Alcance Comunitario de Charles E. Smith Life Communities dirigirá la conferencia. Gratis. ................................................................

MARTES 19 DE JULIO • 11 AM

OSTEOPOROSIS Y SALUD ÓSEA Haga todo lo que pueda para mantener sus huesos sanos y aprenda a prevenir o reducir el riesgo de osteoporosis. Esta conferencia será presentada por la señora Rhonda Brandes quien es Gerente del Programa de Nutrición para Personas Mayores del Condado de Montgomery.

Costo: Gratis.

JUEVES • 11 AM

ENFRENTAR EL CAMBIO Durante esta presentación grupal facilitada por Sue LaFauce, LGPC de los servicios para personas de mayor edad y grupo Affiliated Sante, usted podrá aprender como poder lidiar con los cambios de la vida. Visítenos o únase a través de zoom. Esta presentación será gratis. También se ofrecen citas individuales, disponibles llamando

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THE CENTER POST 80A Bureau drive • Gaithersburg, MD 20878-1431 • 301.258.6380 • gaithersburgmd.gov

GAITHERSBURG CITY OFFICIALS Mayor Jud Ashman Council Members Neil Harris Lisa Henderson Jim McNulty Ryan Spiegel Robert T. Wu City Manager Tanisha Briley

CURRENT RESIDENT OR

Benjamin Gaither Center 80A Bureau Drive Gaithersburg, MD 20878-1431

(For Office Use Only) Processed _____________

JULY 2022

If you plan to attend any activity, function or class, you must preregister by returning this form to the Benjamin Gaither Center, 80A Bureau Dr., Gaithersburg, MD 20878, either in person or by mail. If there is a fee, your payment must accompany this form. Make check payable to the City of Gaithersburg, unless otherwise noted. Place a check mark in the box by the activities you want to attend.

Name__________________________________ Telephone___________________________________ Street__________________________________ City/Sate/Zip________________________________ Registration is first come first served – Monday to Friday 9 a.m. to 3:30 p.m.

Or on the internet at gaithersburgmd.gov. Please arrange for your transportation to and from the Center when you take trips. Do not rely on riding the daily bus.

P ACTIVITY # 12541 12542 13054 13055 13073 12887 12886 12890 12894 12895 13056 13058 13067 13057 13068 12908 12833 12910 13070 13069 13071 13072

CLASS / ACTIVITY / TRIP

DATE

Classes/Lectures H.I.T. June 7 – Aug 2 H.I.T. June 9 – Aug 4 Cellphone Help July 5 – July 29 Virtual Exercise Package July 5 – July 29 Bone Builders July 5 – Aug 30 Ballet for Fitness July 7 – July 28 Hatha Yoga (No class: 8/2 & 8/9) July 12 – Aug 30 French Basics (Virtual) July 20- Aug 24 Activities Food & Fun on the Fifth July 5 Food & Fun on the Fifth (Veggie Option) July 5 Breakfast Club at Silver Diner July 6 Meet & Greet, Ice Cream Social & Chair Dancing July 18 Whiskey Tasting July 21 70’S Trivia July 27 A Delightful Afternoon Aug 11 Trips “To Kill A Mocking Bird” at the Kennedy Center FULL July 7 Star Gazing at Turner Farm Observatory July 8 “The Band’s Visit” at The Kennedy Center FULL July 13 Sandwich Tour: Chaps Pit Beef July 14 Beyond King Tut: The Immersive Experience July 26 Galloping Gourmets to The Manor at Silo Falls July 28 “American Prophet” at Arena Stage Aug 9

CITY OF

GAITHERSBURG

DAY

FEE

Tue Thu Any MTWRF Tue & Thu Thu Tue Wed

$45 $45 N/A $25 N/A $35 $57 $30

Tue Tue Wed Mon Thu Wed Thu

N/A N/A N/A N/A $23 N/A $4

Thu Fri Wed Thu Tue Thu Tue

$90 $17 $82 $17 $30 $17 $55

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CITY OF

GAITHERSBURG

BENJAMIN GAITHER CENTER ACTIVITY RELEASE FOR MEMBERS

When participating in on-site activities at the Benjamin Gaither Center, I agree to the following: 1. I am aware that while participating in a recreation activity or program offered by the City of Gaithersburg Department of Parks, Recreation and Culture, certain risks and dangers may be present, including, but not limited to, the hazards of traveling public highways, of accidents, of injury, of illness and the forces of nature.

2. I attest and verify that I have full knowledge of the risk involved in physical fitness activities and that I have obtained approval from my physician to participate in the same.

3. In consideration of the right to participate in the above referenced activities or programs and in further consideration of the arrangements made for me by the City of Gaithersburg through its Department of Parks, Recreation and Culture, I do hereby, on behalf of myself, my heirs, executors, administrators, and assigns, assume the above mentioned and all other risks, and do further release and hold harmless and indemnify the City of Gaithersburg and the Mayor and City Council of Gaithersburg and all of the City’s agents, officers and employees from any and all claims for injuries or loss to my person or property or to the person or property of third parties which may arise out of or result from my participation in the above referenced program or activity.

4. I further grant permission for a doctor to administer emergency treatment to me in the event that a medical emergency requires such treatment.

5. I consent to the City’s use of photographs taken or videotapes made of program participants.

6. The City reserves the right to rescind the membership of individuals incapable of complying with the Benjamin Gaither Center policies due to medical conditions beyond the individual’s control as observed by the Center staff.

When participating in any off-site activities, I also agree: 1. To obey the rules and regulations for each activity, follow all directives and adhere to the agenda as outlined by the staff.

2. That if I do not clearly understand how an activity is performed or details of a trip, I will ask a staff member prior to the beginning of the program to clarify my questions.

3. To inform staff prior to the activity or trip if I have any problems meeting the physical requirements necessary for participation in the activity.

4. I agree to listen carefully to the details and timing of the trip and be fully prepared to meet and board the bus at the proper designated place and time. I understand that, in the City’s sole discretion, I may be responsible for paying any and all reasonable charges the City may incur as a result of my failure to meet and board the bus at the proper designated place and time.

Furthermore, I understand that as a participant of the program I will be expected to depart the Benjamin Gaither Center and return to the said location with the group. Any deviation from the activity itinerary will preclude me from participating in future trips, activities or other off-site adventures.

If you need special accommodations please call 301-258-6380, or e-mail charlyn.simpson@gaithersburgmd.gov Describe any physical, psychiatric, behavioral or other concerns for which you will make a special request for a change/adaptation as a reasonable accommodation. The City is committed to making reasonable accommodations as required by the Americans with Disabilities Act and other applicable law. Requests must be made two weeks prior to the start of the program. Program entry may be delayed/denied if the request does not allow the City sufficient time to consider/arrange for the accommodations.

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