tech corner

FRIDAYS • 11 AM

COMPUTER HELP!

Do you have a computer question?

We have the answers. Visit the computer lab, and a volunteer will be available to answer your questions. Free.

Please call 301.258.6380 before coming to check for availability.

FRIDAY, APR 28 • BY APPOINTMENT

Podiatrist Services

Sign up at the front desk for an appointment with one of the doctors from Maple Springs Foot Center. Most insurances are accepted, including Medicare.

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TUESDAY, APR 4 AND 18 • 10 AM

Blood Pressure Screening

Blood pressure screening on-site with Community Angels Nursing Services and nursing students of Montgomery College.

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MONDAYS • 1 PM (IN-PERSON)

TUESDAYS • NOON (VIRTUAL)

Coping With Change

Are you not bouncing back like you used to? Learn how to roll with the punches by joining the group discussion. Facilitated by Jamie Lomison, LCPC, virtually, and Stephanie Svec, LCPC in-person from Senior Services at Affiliated Santé Group. Email: jlomison@ santegroup.org to receive the zoom link or call 301.741.7764 for individual appointments for the virtual program. Email ssvec@santegroup.org or call on 301.742.1799 for individual appointments for the in-person program.

TUESDAYS TO THURSDAYS • NOON

Nutrition Program

Lunches provided through the auspices of the Montgomery County Department of Health and Human Services Senior Nutrition Program. Lunch must be ordered no later than 2pm the Friday before the next week. For those 60 and over, lunch is $9 or as much as you can donate. Call 301.258.6380 to make your lunch reservation.

TUESDAY, APR 4 • 11 AM

Brain Games

Sheila Griffith, from the Alzheimer’s Association will join Community Angels, Nursing Services team for this session of fun brainteaser games to test your knowledge. Sheila will present on what you need to know about Alzheimer’s. This program is offered as an extension of the Memory Care Screening. Free. ...............................................................

TUESDAY, APR 11 • 10 AM

Prescription Take Back Event

Officer Kramer will be at the Center to collect all your unused and expired prescription medications. Only pills will be accepted; no liquids, please! Free.

MONDAY, APR 3 • 10 AM – 4 PM WASHINGTON, DC

Cherry Blossom Cruisefull

FRIDAY, APR 14 • 9:20 AM – 2:45 PM CHEVY CHASE, MD

Nature Walk

Spring Bird Migration

Join us for a guided tour at Nature Forward (formerly Woodend Sanctuary) to learn about spring bird migration. Be ready for walking with your water bottle next to you. The trail through the woods along the stream is wheelchair accessible. Lunch on your own in downtown Bethesda after the walk. Please bring cash.

Fee { $32 } … Deadline { Apr 10 } ................................................................

MONDAY, APR 17 • 10:45 AM – 2:30 PM ARLINGTON, VA

Galloping Gourmets To King Of Koshary

Established in the heart of Arlington, Virginia, since 2019, King of Koshary wanted to give its ancient knowledge in traditional, unique flavored Egyptian/Middle Eastern cuisine, from its family kitchen to your table. Driven by the strong belief that food brings people together, and their knowledge of traditional Egyptian/ Middle Eastern cuisine, as a family, wanted to give the heart of Arlington, Virginia a unique flavor with healthy food and great service. Please bring cash.

Fee { $20 } … Deadline { Apr 13 }

Attention Please

WEDNESDAY, APR 19 • 10:30 AM –4:30 PM • WASHINGTON, DC

“ANGELS IN AMERICA, PART I:MILLENIUM APPROACHES” – ARENA STAGE

Tony Award-winning drama

“Angels in America” is one of the great epic American plays of this past century. We meet Louis and Prior and Harper and Joe, two couples whose relationships are on the rocks; the former because of Prior’s AIDS diagnosis and Louis’ inability to cope with illness, and the latter because of Joe’s closeted homosexuality and Harper’s incessant fears and hallucinations.

Fee { $63 } ................................................................

SATURDAY, APR 22 • 1 PM – 6 PM • TYSONS, VA

“ON YOUR FEET- STORY OF EMILIO & GLORIA ESTEFAN” AT CAPITOL ONE HALL

ON YOUR FEET! is the inspiring true story about heart, heritage and two people who believed in their talent—and each other— to become an international sensation: Gloria and Emilio Estefan. Now their story is an allnew exhilarating original musical winning the hearts of critics and audiences alike, with the Chicago Tribune declaring “IT’S A HIT!” and The New York Times cheering, “The very air in the room seems to vibrate in this undeniably crowdpleasing musical!” Please note that we will not stop for eating before or after the show.

Fee { $100 } … Deadline { Apr 19 }

TUESDAY, APR 25 • 10:50 AM – 2:30 PM

HIGHLAND, MD YEAR OF THE WORLD CUISINES STOP #9 “KONSTANTINE’S”

Our ninth stop on our "The Year of the World Cuisines” tour is "Konstantine’s" in Highland, MD. After coming to America, Konstantine took a small Greek market, which he established in 1963 in downtown Washington, D.C., and turned it into a flourishing restaurant, which has thrived for over 30 years. Come enjoy a taste of the Greek homeland right here in our back yard. Join us for yet another tour with our world cuisines and share a meal with your friends. Please bring cash.

Fee { $20 } … Deadline { Apr 21 } ................................................................

FRIDAY, APR 28 • 10 AM – 4:30 PM • BALTIMORE, MD

Make Your Own Glass Piece At The Mcfadden Art Glass

Join us for a one time glassblowing workshop where you will work with the resident glass artist to blow your own glass piece, creating a one of a kind piece for you. We will go for a late lunch after the workshop to talk about our achievements. Pay on your own for the glass piece and for lunch. Normal attire is fine, but closed toed shoes recommended. You are welcome to bring refreshments and snacks to the workshop. Make your own glass pieces startsww at $25. The Staff will pick up the finished products on your behalf when ready.

Fee { $23 } … Deadline { Apr 24 }

FRIDAY, MAY 12 • 12:30 PM – 6 PM • WASHINGTON, DC

“SHOUT SISTER SHOUT!” AT FORD’S THEATRE

Inspired by Gayle F. Wald’s book Shout, Sister, Shout!, this new musical tells the story of Sister Rosetta Tharpe—one of America’s most influential rock, R&B and gospel crossover singers and guitarists. Ambitious, courageous and uncompromisingly public, Tharpe became a pioneer of the women’s movement for racial and sexual equality and a musical legend who redefined the national, and international music scene in the 1930s and 40s and beyond. Please note that we will not stop for eating before or after the show.

Fee { $66 } … Deadline { Apr 12 } ..........................................................................................

WEDNESDAY, MAY 24 • 9:45 AM – 4:30 PM

COLUMBIA, MD

“GREASE” AT TOBY’S

It’s still the word! One of the world’s favorite musicals hits the stage in a high-octane production featuring all the hit songs you love, including: “Summer Nights,” “Greased Lightning,” “You’re the One That I Want,” and “Hopelessly Devoted To You.” Danny, Sandy and the coolest gang of students from Rydell High take you back to the 1950’s when drive-in movies, sock-hops and tough talkin’ Pink Ladies defined a generation.

Fee { $88 } … Deadline {Apr 21}

Nature Club

Friday, Apr 21 • 11 AM

Join the club and explore ideas, share knowledge and plan excursions with fellow members according to your nature interests.

Movie Afternoons

Thursdays at 1 PM

Enjoy and discuss a movie every week. Call ahead to find out what movie will be playing.

Book Discussions

Thursday, Apr 13 • 2 PM

“The Mitford Murders” by Jessica Fellowes

Thursday, May 11 • 2 PM

“The Underground Railroad” by Colson Whitehead

Member Orientation

Wednesday, Apr 12 • 11 AM

Come learn the ins and outs of the Center. Call the front desk at 301.258.6380 to sign up and bring your Welcome Packet with you.

BINGO Mondays & Fridays • 12:45 PM

$2 buys two cards for every game coloring book Mondays • 11 AM • $2

MAH JONGG Tuesdays & Fridays • 12:30 PM

CONTRACT BRIDGE

Tuesdays & Thursdays • 12:30 PM .....................................................................................

POKER Most afternoons. Come check it out!

LEARN CANASTA Call Annette 301.938.0893

MONDAYS • 11 AM

POWER STRETCH

Improve your flexibility. This class will address muscular imbalances, body alignment, proper breath control, range of motion, elongation and posture. .............................................................

MON, WED, FRI • 10 AM fit 4 all

Low or no-impact aerobics appropriate for those who prefer a seated workout as well as those wanting moderate standing exercise.

TUESDAYS & THURSDAYS • 10 AM stretch & strengthen

Tone muscles while strengthening heart and lungs. All abilities welcome. .............................................................

WEDNESDAYS • 11 AM

Coreandstretch

After a gradual warm up, the class will alternate between balanced toning exercises derived from Pilates and replenishing stretches derived from Yoga. Chairs and light hand weights are used.

WEDNESDAYS & FRIDAYS • 9 AM

DANCE RHYTHM

A fun cardio dance workout that tones the entire body. This class offers easy-to-follow, lowimpact aerobic dance moves for all fitness levels. We make sure your workout is safe, intense and gratifying.

TUESDAY, APR 11 – MAY 16 • 9:15 AM

THURSDAY, APR 13 – MAY 18 • 9:15 AM hit

Low Impact High-intensity Interval Training taught by Denise Mornini

Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

Fee: Tuesdays { $30 } Thursdays { $30 }

TUESDAY, MAY 2 – JUN 20 • 12 PM

Hatha Yoga With Jane Stelboum

Instructor Jane Stelboum is back with even more techniques to share. This class offers instruction on yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your own mat or use one of ours. Yoga mats are recommended. Bring your own or use the Center's.

Fee { 75 }

TUESDAYS & THURSDAYS • 8:25 AM

Walking Tape

Wake up with a brisk two mile workout.

WEDNESDAYS, BEGINNING APR 5 • 9 AM

Wednesday Walkers

Meet a staff member at the Activity Center at Bohrer Park, 506 S. Frederick Avenue and take a walk. Enjoy the outdoors, light conversation and walk the walk to start the day fresh. Free.

MONDAY - FRIDAY, APR 3 – APR 28

Virtual Exercise Classes

Take one class or take them all! Register online and you will receive a Zoom link that lets you participate in a month’s worth of classes for one price. Members { $25 } Non-members { $35 }

TimeMondayTuesdayWednesdayThursdayFriday

9 a.m.

Dance Rhythm

10 a.m.Fit 4 All Stretch & Strengthen Fit 4 All Stretch & Strengthen

11 a.m. Power Stretch Core & Stretch

THURSDAYS, MAY 11 – JUN 29 • 11 AM

Ballet For Fitness

This unique exercise class uses ballet moves for improving strength and conditioning. Ballet for Fitness is a total body workout that features movements that engage your mind and have you moving to music. Join instructor Becci Kim as she leads you through your workout. No previous ballet experience is required.

Fee { $70 Members, $90 NonMembers }

MONDAYS & WEDNESDAYS, APR 10 – JUN 14 • 8:45 AM (NO CLASSES: 5/29)

Bone Builders

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program.

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MONDAYS, MAY 1 – JUN 12 • 11 AM (NO CLASS: 5/29)

Chair Yoga

Instructor Archana Gupta will provide instruction on yoga poses that benefits in increasing mobility and strength, stretching the body, reducing stress and pain, and clearing the mind. This class is designed to allow you to use the support of a chair to perform yoga poses, move, breathe and ultimately feel good.

Fee { $48 Members, $58 NonMembers }

WEDNESDAYS, MAY 3 – JUN 14• 12:30 PM (NO CLASS: 5/31)

LINE DANCE – PARTY FAVORITES

Are you ready for the next social gathering? Come and learn classic party line dances and the latest contemporary favorites. No dance experience needed. Taught by Robin Marshall.

Fee { $38 Members, $48 NonMembers } .....................................................................................................

WEDNESDAYS, MAY 17 – JUN 21 • 5:15 PM

Tai Chi Beginning

Tai Chi is an ancient Chinese movement form practiced by millions to exercise the body, calm the mind and uplift the spirit. It benefits the average person, athletes or those recovering from injuries or back problems. Wear loose clothing. Fee { $39 } ....................................................................................................

FRIDAYS, MAR 24 – MAY 5 • 11 AM

THRIVE WITH ARTHRITIS/CHRONIC PAIN (SEVEN WEEK PROGRAM)

This class improves mobility and decreases pain in individuals who suffer from arthritis/chronic pain through exercise. The class will increase motivation and confidence as a group through education, goal-setting and team-building. Create a sense of community among participants through group discussions and socialization and improve mental wellbeing. Taught by Becca Gedalowitz.

Fee { $45 Members, $55 NonMembers }