Geaux Health & Fitness Magazine December 2014

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CELEBRATING

ONE YEAR WISHING

YOU A MERRY

CHRISTMAS

& HAPPY NEW YEAR www.geauxhealthandfitness.com

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Geaux Health and

December 2014

EVEN MORE ARTICLES

anniversary special

model behavior pg 28 EATING HEALTHY

PAGE 22

7 | Collage Of Covers 8 | Collage Of Successful Aging 9 | Collage Of Ask The Doctor 10 | Collage Of Flab To Fab 11 | Collage Of Makeovers 12 | Collage Of Contributors 12 | Collage Of Pets 13 | Collage Of Models Behavior 14 | Collage Of Fan Favorites 16 | Collage Of Sports 18 | Letters To The Magazine

geaux eat 22 | Recipes - Traci Vincent

geaux healthy

LETTER FROM SHARON FRANK PAGE 24

26 | Flab To Fab - Eric Burges

Like Us on Facebook! facebook.com/geauxhealthandfitness PLACES TO GEAUX

For Advertising Opportunities, Please Contact info@geauxhealthandfitness.com

PAGE 30

Photographer Amy Martin

Vice President and Director of Advertising Sharon Frank

Graphic Designer Erica Wells Noble Design, LLC

Copy Editor Pamela Labbe

Managing Editor | Shantrice Hurst Editor in Chief | Candra Burges Contributing Writers Erin Fulbright Amber Smith Traci Vincent Lori Gardener Bill Gvoich Dwayne Dimm Heather Jiminez Corey Calliet Darryl Hurst

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LETTER\FROM\THE\EDITOR Let the singing of Christmas carols and exchanging of gifts begin! We are officially into the holiday season!

Whether we’re ready for the holidays or not, they always seem to creep up on us. Here at Geaux Health and Fitness Magazine, we know how important it is for you to keep your sanity during all of the madness of Christmas Parties, church plays, shopping, baking and of course In-Law visits. Here are a few thoughts I have on surviving a very hectic Christmas Season.

First and foremost, remember that Christmas is the birth of Jesus Christ. He is the reason for the season and the reason we celebrate revolves around him and only him. Remembering to keep that in mind will be your oasis through the holiday hustle and bustle.

Second and lastly, this is a season for family so enjoy all the relations that come to visit for Christmas. Let your mother in law help out in the kitchen, don’t try and be superwoman and cook the entire meal all by yourself. Also, involve your children by letting them help out and set the table for Christmas dinner, let them help with decorating the tree or give them a special craft symbolic to the season.

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SUCCESFUL AGING

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ask a doctor

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FLAB TO FAB

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Makeovers to Remember

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Ready.Set.Geaux ANNIVERSARY Sports

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FAN FAVORITES

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contributers

December 2014 geauxhealthandfitness.com

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FIRST EDITION

SECOND EDITION

THIRD EDITION

16

SPORTS

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FOURTH EDITION

for sports fans, sports are the epitome of

hard work and dedication.

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their sport, even the

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At Peak Performance Physical Therapy and Spectrum Fitness & Medical Wellness, our entire business centers on helping people both obtain and maintain a pain-free, healthy lifestyle. With such a growing interest from the public in the areas of health and wellness, there is certainly a duty and responsibility for companies such as ours to help educate people in how to make good choices and lead healthier, happier and more productive daily lives. Geaux Health & Fitness magazine shares our passion for a healthier Baton Rouge and we are proud to have been part of Geaux’s inaugural year.

We feel that Geaux Health & Fitness magazine has had an extremely positive impact on the community by providing informative and timely health-related content. Wellness and fitness are not just for the ultra-fit or the young, and Geaux Health & Fitness has done a fantastic job of bringing health and fitness information to everyone. Happy 1st Birthday, and here’s to many, many more!

Chris Purvis, PT, MS, ATC, CSCS Co-Owner/Administrator Peak Performance Physical Therapy Spectrum Fitness & Medical Wellness Centers

Geaux Health & Fitness magazine encourages Baton Rouge residents to keep active by providing in each issue a calendar of area races plus step-by-step exercise guides. Most encouraging of all, however, are the stories of real people who have overcome health, weight or dietary challenges to attain their fitness goals. Inspirational stories about real people who are our friends and neighbors! I look forward to reading each and every issue.

Pamela Labbe

Congratulations to Geaux Health & Fitness magazine on its one-year anniversary! It is a great privilege to be a writer for a magazine that touches our community in such a positive way. Teaching people how to incorporate healthy eating and physical activity into everyday living is so important. Kudos to Geaux Health & Fitness to getting us one step closer to a healthier lifestyle!

Lori Gardiner, MS, RD, LDN

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geauxhealthandfitness.com December 2014

Ready.Set.Geaux ANNIVERSARY Sports

I can’t believe it is already a year that Geaux Health & Fitness has first graced the hands of fitness pals throughout Baton Rouge. I am honored to be a part of a magazine that brings health and fitness in a state known for high calorie foods and drinks.

I love that the magazine brings help to all areas of one’s health: mind, body and soul.

Erin Fulbright

Geaux Health & Fitness magazine has created a health and wellness platform for Baton Rouge and a network of individuals who are doing amazing things in our community! Having recently moved back home to Baton Rouge, I knew it would be a matter of time before I would get to know what was new in the area and what the city had to offer. Geaux Health & Fitness has been an ambassador of sorts and has reintroduced me and its readers to the City of Baton Rouge. Moreover, working as a staff writer for Geaux Health & Fitness has been a dream come true. I’ve always wanted to write for a magazine, however, I never knew that the publication I would write for would help people improve their lives. My assignments and those whom I have interviewed have been a joy. I am proud to be associated with Geaux Health & Fitness, and I have learned so much from it. When the magazines are released online or on newsstands, I can’t wait to read them cover-to-cover!

Traci Vincent

The top five causes of death in Louisiana are all health-related and most are preventable.Geaux Health & Fitness magazine aims to reduce such casualties while still preserving Louisiana’s culture of food and family values. They keep the community informed and up-to-date on all things health and wellness by connecting readers to local resources and stories that make their personal goals attainable.

Amber Smith, GH&F Freelance Writer

Baton Rouge is packed with fitness gurus, “cross-fitters” and people fitted in tight yoga pants.

With everyone slimming down and ripping it up, the buzz is all about new workouts and the best protein powders. How do we do life and fit in workouts? The questions may seem endless, but Geaux Health & Fitness will be your guide! We introduce you to the most highly-rated gyms, the best trainers and dieticians, well-priced workout gear, the newest workout routines, and more. We’re excited to be the new face of fitness here in Louisiana! Keep watch for the Geaux Health & Fitness January Edition and let us know what you think.

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December 2014 geauxhealthandfitness.com

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Healthyfor Recipes the holidays Root Vegetable Mash This is the best alternative to the incredibly popular side dish “creamed or mashed potatoes.”

1 Large Celery Root, peeled and diced medium size 3 Medium-sized sweet potatoes/yams (or white yams for classic mashed potato color), peeled and diced medium size 2 Medium-sized Turnip bottoms, peeled and diced medium size 3 Tbsp unsalted butter 1 cup & as needed vegetable (or) chicken broth Salt & pepper to taste Tools: Hand mixer or immersion blender Rinse the diced vegetables to clean off any excess dirt. In a 4-quart soup pot, place all vegetables and add just enough water to cover the vegetables. Bring vegetables to a boil on high, and then reduce to medium-high. Allow the vegetables to simmer. After 20-30minutes, the water should be nearly if not completely reduced. Root veggies should be fork-tender. Add in butter and vegetable broth. Using a hand mixer on low speed, blend these ingredients together. Increase blend speed until completely smooth. If necessary, add more vegetable broth. Adjust seasoning by adding the salt and pepper.

Serve hot. Provides 6-8 servings.

Sauteed Kale with Garlic 5lbs of raw kale, washed and de-stemmed and rough chopped in bite sizes 4oz garlic, minced ¼ cup Extra Virgin Olive Oil 1 cup water Salt & pepper to taste In a large sauté pan over medium heat, sauté minced garlic in olive oil. Salt and pepper the garlic and sauté until garlic softens. Add a handful of kale and stir so it gets evenly coated with the garlic and oil. As the kale begins to wilt, add in another layer of kale and season with salt and pepper. Stir. Repeat this action until all kale has been added to the sauté pan. Add water, reduce heat and simmer for 30 minutes or until kale has reached desired texture. Serve hot. Provides 4-6 servings.

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FLAB TO FAB

By Candace Pampo; Photography by Amy Martin Photography

“For as long as I can remember, I’ve always been the big boy,” said minister, marriage counselor and DOTD retiree, Eric Burges Sr. “I’m just not one of those folks blessed with a high metabolism.”

Beginning from his youth and well into his adult life, exercise and healthy eating were never a priority. “When I was younger I felt invincible. I never worried about what or how much I was eating.”

Burges reminisces back to his 20s and 30s when he worked two jobs just to provide for his young family. There were times when he didn’t feel his best from a health standpoint, but he pushed himself through those rare moments of discomfort to make a better life for his family.

When Burges entered his mid40s, he began experiencing chest pains and shortness of breath. “I was probably wearing a size 54 pants back then and I’d started eating an influx of fried foods. More than what I was even used to.”

Burges said he remembers driving home and feeling severe pains in his chest. “The first recommendation that I received from my internist was to get on blood pressure medicine; NOT to change my diet and NOT to exercise,” Burges said of his doctor’s appointment which immediately followed this ordeal. “Drugs were the first and only option that my doctor gave me.”

And while he agreed to start taking blood pressure medicine, Burges

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geauxhealthandfitness.com December 2014

also decided to alter the status of his health through lifestyle changes.

The first change Burges made was to begin walking every day. “I started walking on my lunch breaks at my job. I would walk from the DOTD building to the Governor’s Mansion, and then back.” Burges admits that such a feat was challenging. Having to pack walking shoes everyday as well as an extra shirt was an inconvenience, but his determination for better health helped him stay the course.

Next, Burges changed his eating habits. “I went in my pantry and threw out everything white! Sugar, rice, pasta, bread, salt, and then went out and brought lean meats, brown rice, whole wheat bread and fresh fruits and vegetables,” he explained.

But even with this renewed sense of his future, healthier self, meal preparation wasn’t an easy thing.

The first meal he made was a vegetable stir-fry, and after one bite, Burges promptly tossed his plate into the nearest trash can. “It tasted horrible,” he recalled.

“I knew it and so did my family, because they didn’t want to eat it either!”

Eventually, Burges learned new recipes as well as tips for light yet flavorful seasoning options. His meals became tastier and more versatile. He even developed a healthy whole wheat pizza crust recipe that was featured on WAFB News on multiple occasions. And, as for his physical transformation, Burges lost six pants sizes in less than six months from the date of his health scare. “I’m not one to focus on the pounds.

My focus is on how my clothes are fitting and how I’m feeling,” he explained.

Currently, Eric Burges Sr. has maintained his weight loss and even has amped up his fitness routine by going to the gym two to three times a week. “I do a mix of weight training and cardio bike work. I feel good and my family has noticed my continued weight loss. I’m wearing a size 46 pants now and I feel proud of the healthier me.” GH&F

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AVIOR Photography by Amy Martin Photography

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Events Calendar december December 5

Forum 35's Reindeer Run and Jingle Bell Jog

Baton Rouge, LA

December 6

Bah Humbug 5K

West Monroe, LA

December 6

Baton Rouge Beach Marathon

Baton Rouge, LA

December 6

Cajun Cayote Trail Runs

December 6

Q50 Races Duathlon

Franklin, LA

December 6

Rehab Reindeer Run

Minden, LA

December 6

Reindeer Run!

PonchatouLA, LA

December 6

Santa's Hot ChocoLAte Dash

LAke Charles, LA

December 6

YMCA Corporate Cup

New Orleans, LA

December 7

Freedom Run

New Orleans, LA

December 9

Downtown Christmas Run

December 13

Benton Christmas on the Square

December 13

Cajun Country Half Marathon

December 13

Celebration in the Oaks Run/walk

December 13

Come Home for Christmas

December 13

Downtown NoLA Reindeer Run and Romp

December 13

Insane InfLAtable 5k

December 13

Leesville Pilot Club Reindeer Run

Leesville, LA

December 13

New BaLAnce Girls on the Run 5k

Baton Rouge, LA

December 13

Ross Mullody Project 5k

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Ville PLAtte, LA

Shreveport, LA Benton,LA LAfayette, LA New Orleans,LA Scott, LA New Orleans,LA Bossier City, LA

Houma, LA

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Magazine

go to www.geauxhealthandfitness.com

December 13

Santa Dash

December 13

Swamp Stomp Half Marathon

LAke Charles, LA

December 13

Thunderbird Moonlight Trail Raceaces

St.Francisville, LA

December 14

Festival Of the Bonfires

December 20

Gingerbread Jog

Baton Rouge, LA

December 20

Old Man River Half Marathon

New Orleans,LA

December 20

Reindeer Run 5k

December 20

Run for the Health of It

December 28

LArry Fuselier Race

Youngsville, LA

Lutcher, LA

Slidell,LA Thibodaux,LA Jefferson,LA

JANUARY January 3

Wild Azalea Trail Challenge

January 4

Jackson Day Race

New Orleans,LA

January 10

Color Vibe 5k

LAke Charles, LA

January 10

LAke Town 10 mile & 5k

January 10

Run for Our Music

New Orleans,LA

January 17

Louisiana Marathon-5k run

Baton Rouge, LA

January 18

Louisiana half Marathon

Baton Rouge, LA

January 24

Louisiana Gumbo 5k

New Orleans,LA

January 25

Beignet Boogie 5k

January 25

Rock-n-Roll New Orleans Marathon

January 31

Cherokee Chase 10k/5k Trail Run

January 31

Cupid's Undie Run

January 31

Run for St. Jude's Research Hospital

Pineville, LA

Kenner, LA

Abbeville, LA New Orleans,LA Carencro, LA New Orleans,LA Minden,LA

December 2014 geauxhealthandfitness.com

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