Model Behavior Special Edition
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Spring 2014
Poison Control how a toxic marriage can affect your mental and physical health.
Spice It Up
No Kidding Around
fit your kids in your workout
Top High School Signees
Pucker Up
Movin’ and Groovin’
Every Eye is Different...
Every Surgeon is Different...
Dr. Charles Williamson, M.D.
LASIK • PRK • ICL Refractive Cataract Surgery Refractive Lensectomy CrystaLens • Toric Trulign • ReSTOR
• Built the first eye surgery center in Louisiana • Opened the first Laser Vision center in Baton Rouge • First in area to perform Clear Corneal Cataract Surgery • First in area to perform ICL for High Nearsightedness • Pioneer of Refractive Cataract Surgery • Recognized as the #1 implanter of Crystalens in Louisiana • Bausch & Lomb “Top 12” surgeons in the country • International lecturer and author on eye surgery
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Healthy Kids for call 225.924.7343
LIFE Brian P. Despinasse, II, M.D.
730 Colonial Drive
Baton Rouge, LA 70806
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Spring 2014 even more articles
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FEAUX PAWS
05 | What Is BMI And What Does It Mean To You? 06 | Get In The Swing Of Things 07 | No Kidding Around 08 | Moovin & Groovin 10 | Building Your Beach Body
33 | Woof Say ‘N Goodbye 34 | 4 Legged Fitness 35 | Ask The Vet: Heartworm Prevention
12 | Trendy Summer Workout Gear 13 | What Suits U
37 | Image Isn’t Everything 38 | Pucker Up 39 | Poison Control 40 | The Nagging Diet
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Ready.Set.Geaux Sports
24 | Throwing Shade 25 | The Stress Effect 26 | Ask The Doctor 26 | Ask the Acupuncturist 27 | Flab To Fab
44 | Loading The Bases
Geaux 'N Style
MODEL BEHAVIOR SWIMSUIT EDITION PAGE 17 TOP SIGNEES:
High School Stand out athletes
page 45
RELATIONSHIP / SEX
GEAUX EAT 28 | Geaux Nuts 28 | 4 Quick Tips To Get You Beach Body Ready 29 | Healthy Recipes 30 | How To Remain Full Between Meals 31 | Spice It Up
EVENTS CALENDAR
Things to Do in louisiana
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Like Us on Facebook! facebook.com/geauxhealthandfitness
MAKEOVER STORY
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For Advertising Opportunities, Please Contact info@geauxhealthandfitness.com
Managing Editor | Shantrice Hurst Graphic Designer Erica Nettles
Photographer Amy Martin
(Noble Design, LLC)
Photographer John Oubre Vice President and Director of Advertising Sharon Frank
Lead Graphic Designer Krist Norsworthy (Krist Norsworthy Design)
Contributing Writers
Gabrielle Nickles Erin Fulbright Traci V. Andely Bill Gvoich Pamela Labbe Lauren Myers
Heather Jiminez David Jones Darryl Hurst Amber Smith Stewart Sommers Kay Solar, M.D.
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B M I what does it mean to you? There is no argument that here in Louisiana, we love our food. What most of us don’t realize is that we are also among the “fattest cats in the good old USA.” How do I know? The BMI tells me so! BMI stands for body mass index and it is a measure of an individual’s body fat based on height and weight. Physicians and others in the medical profession use BMI as an indication of which patients are at risk of developing certain diseases. A BMI of 25-29.9 is considered overweight. A BMI of 30-34.9 is considered obese. A BMI of 40 or higher is considered morbidly obese. To calculate your BMI, go to www.cdc.gov/healthyweight/ assessing/bmi.
By Bill Gvoich Medical Wellness Program Director Spectrum Fitness & Medical Wellness
It’s no secret that we are in the midst of a health crisis caused by the “perfect storm” of three factors: too many calories from junk food and drinks; an almost total absence of meaningful physical activity; and living in an environment marked by rapidly advancing technology. This perfect storm has created a population in which two-thirds of us are overweight or obese. Deep abdominal fat is highly toxic. That’s why it’s important to know your BMI and talk to your physician about a fitness plan and weight loss options. GH&F
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get in the swing of
things
Spring is here – which means bathing suit weather is just around the corner. So … is your body beach-ready? What are you doing to make sure you look good while you chase the kids around the pool, strut on the beach in that sassy bikini, or sip umbrella drinks in an exotic location? Tennis, anyone? That’s right … tennis. It’s called a “lifetime sport” because it can be played at nearly any age and any skill level. Best of all, it’s great for your body. Here’s why: • Tennis is an aerobic exercise, which means it gets your heart pumping and blood flowing throughout your body. Aerobic exercises reduce blood pressure and improve circulation – all things that help reduce your risk of heart disease, the leading cause of death in the U.S. In fact, a study conducted by Dr. Ralph Paffenbarger of Harvard University School of Public Health, concluded that people who participate in three hours of tennis weekly at a moderate intensity cut their risk of death in half from any cause. Now that’s amazing! • Tennis incorporates the whole body. All of the tennis techniques, such as twisting, jumping, sprinting, squatting and stretching help your core and major muscle groups, as well as your flexibility, coordination and balance. This means you are getting a great fullbody workout, burning lots of calories, and working towards reducing your total body fat. In other words, tennis helps to get your body beach-ready. • Tennis is a stress reliever. When you smash that overhead or nail a forehand winner past your opponent, you release endorphins. Endorphins are chemicals in your brain that trigger a positive, euphoric feeling. This feeling increases your optimism, confidence, selfesteem and body image, while at the same time easing signs of depression. By lowering stress levels on the tennis court, all areas of your life are positively affected. So get on that court and smack some balls today! So where can you play? The Baton Rouge area has an amazing tennis community with many facilities, events, and instructors that fit your every need. BREC features tennis courts open to the public in convenient locations, and offers lessons, round robins and tournaments for all levels. Many YMCA locations have tennis courts and the Paula G. Manship branch is the home of the Lamar Tennis Center. Check out their offerings next time you are working out. You can also check out numerous private clubs that welcome new members year round. For more information about tennis in your area, contact the Baton Rouge Community Tennis Association at www. batonrougetennis.com. And visit Match Point Tennis & Fitness Boutique to find the appropriate racquet, shoes, outfit and accessories for your next match!
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No Kidding Around For many parents, life is a blur of never-ending work and family responsibilities. It seems that we are taking care of everyone else with little time for ourselves. The to-do list probably includes the word “exercise” but it’s a word that rarely gets crossed off. Why? Because as parents, we claim that we simply can’t find time. Exercise is vital to your health and wellbeing. It helps you manage your weight, improve your mood, relieve stress and sleep better. In other words, it’s too important to push to the back burner. So instead of using kids as an excuse and trying to work around them, do your workouts with them. You will be setting a good example and sending the message that it’s important to be fit and healthy. Start Early There are many fitness programs specially designed for new parents. Check with your physician, hospital, community recreation center or fitness center. Some programs are available for parents with infants and even incorporate the baby into the exercise routine. Other programs are designed with baby on a mat or in his stroller “working out” alongside Mom. Floor Exercises Some parents prefer to stay at home when they exercise. No problem. Toddlers as young as age 2 can sit next to you on the living room floor as you do stretches, yoga moves, leg lifts and stomach crunches. You might even pop in a CD of children’s music to keep your child engaged and entertained during the workout. Even better, get your groove on by dancing to your favorite music with your child. Play Time It’s nice to sit outside and read a book or flip through a magazine while your child plays in the back yard. But don’t waste an opportunity to bond with your child and burn some calories at the same time. Games like jump rope, hula hoop and hopscotch are a fun way to be active, and if you’ve got enough energy, organize a family soccer or football game. Set up a volleyball net or a basketball goal that’s always available so you and your kids can enjoy spontaneous play any time. Family Affair It might not always be possible to schedule time at the gym, so make exercise a family affair. Find an activity that everyone can do together. Take daily bike rides or walk the dog together. Invest in a kiddie seat for your bike or a jogging stroller to make exercise easier. When your children are older, encourage them to walk, hike, jog or swim with you on a regular basis. Take a Class From about the age of 12 on, your child can take classes with you. Check with your local recreation center or university for fitness programs and classes like yoga, martial arts, Pilates, step dancing or spinning. The important thing is to teach your kids that being active can be fun. Make exercise enjoyable and they will be more likely to make it a natural part of their lifestyle. GH&F Spring 2014
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Moovin’ & Groovin’ Does your playlist get you hyped? Numerous studies have shown that listening to your favorite tunes during exercise can help improve results. Music definitely gets you in the zone as a motivator and a distraction from outside influences. A reader survey was recently conducted to find out what people are listening to as they work out in the gym or at home. Here’s a list that should give you a healthy dose of hype for your workout:
“This is How We Do It” Montell Jordan “Baby” Justin Bieber “The Man” Aloe Blacc “The Big Payback” James Brown “Working Day and Night” Michael Jackson “Bombs Over Baghdad” Outkast
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The Quarters WE HAVE JUST THE PLACE...
Are you looking for a peaceful, relaxing office environment right in the heart of Baton Rouge? Our office community consists of ten authentically designed Acadian style buildings ranging from 1200 to7200 sq. ft. The setting is picturesque with spacious lawns and buildings surrounded by lush, native Louisiana water grasses, plants, shrubs and trees. Also located on the grounds is a pond, and quiet, shady courtyard with a fountain - yet we are hidden away, just off of Essen Lane between I-12 & I-10. We are ideal for smaller businesses, and are home to several healthcare providers, massage therapists, attorneys, counselors, financial brokers....on up to larger corporations. We can satisfy your office needs with personalized attention from our “onsite� management team. Our suites range from 181 to 364 sq. ft. We also have larger spaces ranging from 1500 to 7000 sq. ft. Rent starts as low as $225 a month and varies depending on size. Rent includes utilities and janitorial, reception and kitchen areas as well as the use of our (10) seat conference room and copy/fax facilities. Telephone and high speed internet are also available.
225-925-2300
David Trusty
Julia Kennedy
8738 Quarters Lake Road Baton Rouge, LA 70809 (225)-922-9100 Dave@thequarters.net
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Building Your Beach Body by David Jones Trainer - Troy Simon, Spectrum Fitness Trainer
Sunny days and swimsuits are on the horizon. Below are six exercises designed to prepare you for the beach by delivering a total body workout and strengthening the core. These exercises should be done two to three times a week with a rest day in between. Dumbbells are required. As strength and balance increases, increase the resistance by adding repetitions or increasing dumbbell weight.
Dumbbell Lunges What muscles does the exercise impact? Quadriceps, Hamstrings, Glutes, Calves What are the steps? Hang the dumbbells at arm’s length next to your side. Start with your feet hip width apart, keep your chest up and shoulders back then brace your abs to support your spine. Take a step forward with your left leg and lower your right knee to 90 degrees. Your right knee should stop right above the floor while keeping your torso upright and the back naturally arched. Push your weight into the left heel and draw your weight back into the right leg to bring yourself back into the starting position. Repeat the same exercise on each leg.
Front & Side Raises with Dumbbells What muscles does the exercise impact? Shoulders and Deltoids What are the steps? Hang the dumbbells at arm’s length by your side with your left hand palm facing inward and your right hand palm resting against the top of your right thigh. Keep your feet hip width apart, brace your abs, and keep your shoulders back. Stand as tall as you can, but keep your knees soft (not locked out) and raise the dumbbells to shoulder height with arms completely straight. The left arm will rise to your side with palm facing down, and the right arm will rise in front of you to shoulder height. Avoid using momentum to complete the repetition. Stay solid and strong to control the lift, and do not allow the weight to go higher than the shoulders. Lead with your knuckles and keep the wrists straight. Slowly lower the dumbbells back to the starting position and repeat the same side.
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Standing Dumbbell Curls What muscles does the exercise impact? Biceps What are the steps? Hang the dumbbells at arm’s length in front of your hips with your palms facing forward. Keep your feet hip width apart, brace your core, and keep your shoulders back. Maintain a firm grip with straight wrists and lift the weight at the elbow until the biceps are pressed against the forearms. Slowly lower the weight back to the top of your thighs and repeat. The elbows should not swing behind the body and avoid using momentum to bring the weight to shoulder height.
Standing Dumbbell Kickbacks What muscles does the exercise impact? Triceps What are the steps? Hang the dumbbells at your side to start. Place your weight into your heels, bend your knees slightly, now push your hips back and tilt forward bringing your torso parallel to the floor or slightly angled above parallel if it is more comfortable. Keep your back straight, naturally arch your lower back, and align your neck with your back. Now lift your arms so the biceps are parallel to the floor alongside your body with the elbow bent at 90 degrees. This should leave the dumbbells hanging towards the floor in a firm grip. Without moving the upper half of your arms, raise your forearms until your arms are completely straight, locking the elbows in place at the top of the repetition. Squeeze the muscles at the top of the repetition and slowly reverse the dumbbells to bring the elbows back to 90 degrees and repeat. Dumbbell Crunches What muscles does the exercise impact? Abdominals What are the steps? Choose a light weight set of dumbbells for this exercise. Lie down on the floor with your knees bent, and your feet planted flat on the ground or elevated with the knees above your hips. Brace your abs so you feel your lower back press against the floor beneath you. Hold the dumbbells with arms bent at the elbow and weight rested against your chest. Do not use momentum and do not allow your feet to leave the floor. If your legs are elevated keep the tops of your legs parallel to the floor. Using your abs lift your shoulder blades off the floor and slide your rib cage towards your hips. The dumbbells act as added resistance to the crunch rested on your chest. Once you reach your maximum height tuck your chin and push your chest against the top of your abdominals to slowly bring yourself back to the floor. The spine should return to the floor one vertebrate at a time until the shoulders lay flat then repeat. Dumbbell Oblique What muscles does the exercise impact? Oblique What are the steps? Begin seated on the floor with one dumbbell held by both hands. Start the exercise with feet planted flat on the floor with the option of elevating the feet and finding balance on your glutes. Using only a rotation of the upper torso bring your right elbow across to the floor on your right and alternate to the left. Gently tap the elbow to the floor on each side while holding the weight firmly in both hands. If you choose to increase the challenge by elevating your feet the extra work for balance will intensify the exercise for your core. It’s important to move slowly and control this motion from side to side. Spring 2014
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TRENDY SUMMER WORKOUT GEAR If you’re looking to stand out this summer, you’ll love this season’s workout gear. Bright colors and patterns are the go-to trends for both men and women. Show off your personality with these fun fashions as you break a sweat this summer.
Summer weather means lots of heat and humidity. Just as important as what’s on your clothes is what’s in your clothes. Look for lightweight fabrics that keep moisture away from the body, such as polyester. And for outdoor workouts, don’t forget your most important fitness accessory --- sunscreen. GH&F
Cute tanks with fun patterns are perfect for yoga, Pilates and cardio workouts. Fun strap details can also give tops a unique flair.
HaMilton
D u n n m e n ’ s
skincare You asked for it,
Spice up a normal pair of leggings with a pop of color either in the waistband or down the side of the leg. Leggings are a favorite fashion trend for women. Neon shorts and tops are a lot of fun for the summer. They can add a splash of color to any workout outfit. Don’t be afraid to mix and match bright colors and patterns! Bright colors aren’t just for outerwear, however. Fun, bright sports bras can sneak some color into your outfit without overdoing it. Throw on a baggy tank over your favorite sports bra for some coverage. Find some with fun sayings to keep your mood up as you work up a sweat. Ladies aren’t the only ones who can have fun with color! Men, too, have some options with bright shorts and tops. Try something a little different, creating new color combinations. 12
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what suits u How to choose the Right Swimsuit Based on your Body Type by Gabrielle Nickles
Not everyone is built like a Victoria’s Secret swimsuit model. There are no two women built alike and no one swimsuit will look the same. So here are some things to keep in mind when you go swimsuit shopping. • • • •
Purpose Coverage Body shape Unbiased opinion
Purpose
Know why you are buying a swimsuit in the first place. If you’re buying one for exercise purposes or to compete in the next Ironman Triathlon, then a bikini is not what you want. But perhaps you could get by with a tankini. If you do opt for two-piece swimwear for poolside or beach action, lay off the two-piece, spicy chicken boxes. Nothing is more unflattering than a bulge that could have been avoided. Don’t forget the jazzy look of sport swimsuits or wet suits, which give more support. And not to be forgotten is the old faithful, yet alluring one-piece swimsuit.
Coverage
Granted, your swimsuit looked great on that model in the catalog, but she probably didn’t have coverage issues. Make sure you know your problem areas to avoid embarrassment. There are many styles now, including the throwback 1950s Betty Page swimsuits that provide ample coverage, but still exude sexiness. Boy shorts are always a favorite, but steer clear if you have wide hips. They will always make them look wider. And if you have a large chest, think about getting a swimsuit with wide straps and supporting underwire.
Body shape
Which one are you? The right swimsuit will be one that accentuates your physical assets and minimizes your flaws. Pear Hips are significantly wider than both your waist and bust Apple Waist is significantly wider than your hips and equal to or nearly as wide as your bust Hourglass Bust and hips are about the same width, but your waist is significantly smaller Ruler Thin all around with little difference between your hips, waist and bust
Unbiased opinion
This should go without explaining, but there are times when our friends flatter us instead of smacking us with the truth. If you try on a swimsuit and request someone else’s opinion, make sure the critique is honest, unbiased and highly constructive. GH&F Spring 2014
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Skinny Jeans Day make every day a
How It Works This breakthrough technology selectively heats stubborn cells just enough to allow for cell breakdown, transforming them into waste, which the body begins to naturally flush away and eliminate. • No needles or anesthesia required • Little risk of side effects • Treatments can be performed in less than an hour
• No downtime between treatments • Experience results as soon as the first few sessions
The Dermatology Clinic is the First Clinic in Baton Rouge to Offer Vanquish, The Non-Surgical Solution
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5326 O’Donovan Dr. // Baton Rouge, LA 70808 P: (225) 769-7546 (SKIN) www.thedermatologyclinic.com
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BEFORE
AFTER
BEFORE
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Model behavior Swimsuit edition Photography by Amy Martin Photography
Spring 2014
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cover story
Leah Brown Age 32
Owner of Snap Fitness on Lee Dr. of Baton Rouge, Zachary and Greenwell Springs of Central Swimwear and accessories provided by Currie
Donald Green, Jr. Age 28
Strength & Conditioning Coach/ Wellness Coordinator at Baton Rouge Community College. NPC Men’s Physique Competitor
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cover story
Alexandra Clark Age 19
Full-Time Student Nursing Major at Southern University Swimwear provid
Deremy Bolden Age 33
Personal Trainer Spectrum Fitness & Medical Wellness Owner Big Bang the Evolution of Human Performance
Spring 2014
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Alexis “Fallon” McKey Age 23 2nd Grade Teacher
Swimwear provided by Pampo’s Dance & Swimwear
Christopher “Andy” Barth Age 25
Physical Therapist Assistant, NPC Men’s Physique Competitor A
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Athlete
Spring 2014
cover story
Ciara Willeford Age 22
Assistant Director at Spectrum Fitness & Medical Wellness Graduated from Southeastern Louisiana University in 2013 with a Bachelors in Business Administration Swimwear provided by Currie
Jae King Age 31
Personal Trainer, Bally Total Fitness Swimwear provided by Massey’s Outfitters
Spring 2014
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Jenna Rodney-Recalde Age 19
Model for Monet Models Singer/Songwriter Swimwear provided by Pampo’s Dance & Swimwear
Torry Ingram Age 35
Chemist/Personal Trainer Swimwear provided by Massey’s Outfitters
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cover story
Fabulous and Over 40
Rachel Dunn Age 45
Director of Marketing, Williamson Eye Center & Williamson Cosmetic Center Swimwear provided by Massey’s Outfitters
Spring 2014
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To submit for your opportunity to be chosen for the next Model Behavior Model of the Month, please send two photos and a short bio to info@geauxhealthandfitness.com
BATON ROUGE CA MPUS Chancellor and Mrs. James L. Llorens Cordially invite you to the
Southern University and A & M College
Thursday, April 17, 2014 7:00 P.M. L’Auberge Casino & Hotel Admission - $125.00 Attire: Black Tie Tables, rounds of ten, are priced at $1,500.00 Tickets may be purchased at the Southern University Ticket Office (225 771-3171) by April 10, 2014.
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Throwing shade By Lauren Meyers
carry bacteria, including West Nile Virus. Dr. Dobson suggests citronella candles and a strong fan to ward off the pesky bugs while outdoors. Stay away from three-leaved plants, especially poison ivy, poison oak and sumac. If you do happen to run into these bothersome plants, soak in a warm shower within 20 minutes of touching it. Most people are allergic to poison ivy, so make sure to wash your clothes in soapy water to get rid of the sap residue. And don’t scratch! You could cause a secondary infection. Also, be wary of your pets … if they have come in contact with it, they can carry it on their fur.
A few more tips
As the days get longer and the temperature rises, it can only mean one thing --- summer is here. Swimming, sunbathing, camping are all great ways to enjoy the sunny weather, but don’t forget the sunscreen. Dr. Mary Dobson of the Baton Rouge Dermatology Clinic shares a few tips for keeping your skin safe during the long summer days.
Swimming
Reapply sunscreen every time you get out of the water. Contrary to popular belief, Dr. Dobson says, there is no such thing as a waterproof sunscreen. Make sure to re-apply after toweling off. And make sure your children re-apply it often as well.
Beach
Slap on a hat, slip on a shirt, and slather on the sunscreen, Dr. Dobson advises. It’s also important to sit under an umbrella since the sun is intense most of the day. The sun will reflect off of the water and the sand, so make sure to keep the sunscreen handy. And for all those beach walkers, make sure to wear a widebrimmed hat, even in the evening.
Camping
Find a sunscreen/bug spray combination, and make sure it has DEET in it. Although Lyme Disease is not prevalent in the south, mosquitoes are, and they can 24
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Dr. Dobson advises finding a sunscreen you love because that’s the one you’ll use. She encourages patients to avoid sunburn as much as possible because with each one, you are seven times more likely to develop melanoma in your lifetime. If you don’t normally spend a lot of time outdoors, be extra cautious while in the sun. And most important of all, remember that there’s no such thing as a healthy tan. “If you want a little color, get a spray tan,” she said. GH&F
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The Stress Effect By Bill Gvoich, M.S. Medical Wellness Program Director Spectrum Fitness and Medical Wellness
We associate stress with work deadlines, financial hardships, family issues, relationships, even traffic jams. Stress is part of life, but if left unchecked, it can overwhelm us mentally, emotionally and physically. It can cause mood swings, depression, anxiety, irritability, anger, fatigue and insomnia. It can contribute to conditions like hypertension, obesity, heart disease and diabetes. Some stress is needed to stimulate us to develop our human potential. It’s the toxic stress that causes us harm. In order to better understand the health effects of unresolved stress, we need to understand cortisol, the stress hormone. Psychological stress triggers the secretion of cortisol, as will chemical factors in response to internal inflammation. Physical factors, such as injuries, low back pain, and chronic health problems, can also elevate cortisol levels. A proactive approach can help manage your stress levels. Psychological stress, for example, is largely subjective. It’s rarely the stressor—the source of the stress—that causes you grief; it’s your response that will determine the outcome. You need to develop a clearer awareness of what you are thinking in times of stress and why. Think of the internal dialogue you have with yourself when you are on a negative roll. Are you judgmental in your responses? Do you need to have an opinion about everything? Do you overreact and let your emotions get out of control? Unless you change your responses, nothing will change. Elevated cortisol levels weaken our immune system, sap us of our physical energy, and deplete our nutrient reserves, creating a perfect environment for mental, emotional, and physical damage. Unfortunately, our responses to stress overload are often the exact opposite of what they should be. We normally crave and eat more fast foods, loaded with added sugar, sodium, and unhealthy fats during times of high stress. However, the
body needs key nutrients found in natural, whole foods. Fruits and vegetables fight stress damage and promote cellular health. The destructive cycle is hard to break, but food is fuel for the body and it needs to be highquality fuel. Exercise is also important for managing stress. Aerobic activity for just 30 minutes a day can help relax us, build up our physical reserves, sharpen our minds, strengthen our hearts, and increase our feelings of optimism and self-empowerment. The barriers to exercise during times of high stress are lack of energy and motivation. It’s difficult to get out of the rut. Taking the first step can be the most challenging. Stress is a normal part of life. It can be damaging, but we have the power to change the end results with knowledge put into practice, and by really believing that “everything will be all right.” GH&F Spring 2014
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ASK THE DOCTOR Your gynecology visit is “more than a pap smear test”, but this annual visit has almost become synonymous with this screening test for cervical cancer. Pap smears help detect abnormal cells early before they turn into cancer. Because of this early detection, most deaths from cervical cancer could be prevented by regular Pap tests and follow-up care. With such an easy and effective screen, WHY does Louisiana have one of the highest rates of getting cervical cancer and of dying from it? Well, in general, over half of all cervical cancers occur in women that have never had a Pap smear and another 10 to 20% of cancers occur in women that have not had a Pap smear in the preceding five years. Also, about onequarter of cervical cancers occur in women that had an abnormal Pap smear, but did not follow-up as recommended. By Kay Solar
In addition to getting routine pap screening, you can lower your risk of getting cervical cancer by being vaccinated. Since most cases of cervical cancer are caused by the Human Papilloma Virus, the Gardasil vaccine can lower your risk of cervical cancer by protecting you against some of the most common strains of HPV. Routine HPV vaccination is recommended for girls and boys beginning at age 11 or 12. Smoking, also, increases your risk of cervical cancer. Checklist for reducing your risk of cervical cancer*Regular Pap smears *Under age 26, be sure you’ve had the Gardasil vaccine *Don’t smoke GH&F
Ask the Acupuncturist What conditions can acupuncture effectively treat? Conditions for which many patients seek treatment at our clinic include the following: stress and anxiety, acute and chronic pain, tingling and numbness, headaches, allergies, chronic fatigue, digestive disorders, menstrual irregularities, sleep disturbances, immune system support, infertility, and menopause. Acupuncture can also be helpful for those recovering from injury as well as for improving athletic stamina and performance.
Does acupuncture hurt? Acupuncture need not be painful or uncomfortable in order to be effective. Needles are approximately the size of a cat’s whisker (they are solid but flexible and are made of surgical-grade stainless steel), and more times than not patients do not feel their insertion. Treatment is usually quite relaxing, and many patients even fall asleep while they rest with the needles in place for approximately twenty minutes. How does acupuncture work? There are several mechanisms of action postulated to be involved. Simply stated though, there is a neurophysiologic response to the insertion of the needles which promotes a natural healing response within the body. There is a regulatory effect as well as improvement in local circulation. The selection of the points used in based not only on the condition being treated, but is also determined by the Chinese Medicine diagnosis of the patient undergoing treatment.
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How many treatments will I have to receive to achieve a therapeutic outcome? Relief care is typically achieved within approximately five to ten treatments. Most patients even begin to notice improvement in their condition after the first or second treatment. What kind of training does one have to have in order to practice acupuncture and Chinese medicine professionally? I completed a four year curriculum at American College of Acupuncture and Oriental Medicine (ACAOM) in Houston, Texas and subsequently passed all of the national board examinations given by the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM). I am licensed by the Louisiana State Board of Medical Examiners. I received my undergraduate degree from Southern Methodist University and a master’s degree from LSU before going back to school to study acupuncture and Chinese Medicine.
Phone: 225.925.1188 www.acupuncturebr.com Goodwood Village 711 Jefferson Hwy. Baton Rouge, LA
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FLAB TO FAB As the parents of four young children, David and Amanda Burge, both 36, knew they had to make a drastic lifestyle change. David was tipping the scales at 310 lbs., and Amanda weighed just over 240. Their weight was affecting them mentally, physically, and socially. But what bothered them most was how it affected their parenting. David was unable to move around without feeling exhausted. Having to take a breath after tying each shoe was embarrassing. Worst of all, he was so out of shape he had to make excuses to his kids for not playing with them. At his peak, he wore a size 44 pants with an elastic band. He was depressed. “While I was comfortable with my wife and our relationship,” he said, “I wasn’t comfortable with myself. I hated looking in the mirror because I didn’t like what I saw. It impacted my confidence.” Amanda felt the same, even though much of her weight gain was due to four pregnancies. She, too, avoided playing with the kids and spent too much time on the couch. She was self-conscious and shied away from having her picture taken, she said. In fact, she developed a surefire way to avoid being in a photo --- she always held the camera. Eventually, David and Amanda grew tired of the stares, the shortness of breath, and the unhappiness. They resolved to do something about the problem and contacted weight loss surgeon Dr. Jonathan Taylor. After consulting with him, they decided on a procedure called gastric sleeve, in which 80 percent of the stomach is removed, leaving it about the size of a banana. While some have accused David and Amanda of taking the “easy way out,” they couldn’t be happier. They are more involved than ever in their children’s lives. Together, they serve as Cub Scout leaders for Pack 19 of First United Methodist Church in Denham Springs, and Amanda is PTA president of Denham Springs Elementary. Most important, David and Amanda are teaching their children healthy habits. They incorporate exercise in their weekly routines and occasionally do 10 push-ups as a family. They make it a point to choose fruits in place of sweets. They want their kids to make good choices, they say, so that history doesn’t repeat itself. Oh, and about Amanda and that camera … instead of holding it, she actually poses for it now. GH&F
Spring 2014
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Adding nuts to your diet has countless health benefits. From your heart to your waistline, nuts are an inexpensive way to keep you on track with your health and fitness goals. Here is a quick go-to guide based on information from health.com for adding the right nuts into your health and wellness regimen. Almonds, cashews, and pistachios These nuts have protein and fiber, as well as heart-healthy Omega-3 fatty acids. “The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein,14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat)” says health.com writer Amanda McMillian. A handful of these will suppress your appetite and help you feel fuller for longer. Remember, if your goal is to stay lean, stay away from flavored nuts and stick to raw varieties or nut butters.
Walnuts, pecans and macadamias For a heart-healthy snack, McMillian suggests eating walnuts, pecans and macadamia nuts. Macadamia nuts have the highest level of cholesterol-fighting “good fat.” They help lower LDL or “bad” cholesterol in the body. Be careful to stick to the serving size since macadamia nuts are high in calories. Walnuts have the highest amount of ALA (alpha linoleum acid), an Omega-3 fatty acid that reduces inflammation. And pecans have high anti-oxidant levels and may prevent plaque buildup in the arteries. Peanuts For your brain, peanuts are powerful. Ironically, peanuts are not actually nuts, but rather legumes. They are filled with folate, which safeguards the brain against cognitive decline. “Peanuts are also full of brain-boosting healthy fats and vitamin E, as well,” says McMillian. Brazil nuts and pistachios For cancer prevention, eat Brazil nuts and pistachios. Brazil nuts are packed with the mineral selenium which can prevent several types of cancer, according to Rachel Grumman Bender of everydayhealth.com. “But don’t overdo it on Brazil nuts,” she said. “High levels of selenium can be harmful, so stick to a serving or less.” Pistachios, along with being a low-calorie nut, are full of cancer-fighting Vitamin E, she adds. GH&F
4to GeQt youuiBecackh BoTdyiRepadsy!
1. DRINK PLENTY OF WATER–STAY HYDRATED! 3. CONTROL YOUR PORTIONS 1oz. of water per 2 lbs. of body weight is recommended daily. (Note: 64 ounces=1/2 Gallon)
2. EAT MORE FREQUENT, SMALLER MEALS Protein shakes are a great way to supplement in between whole food meals. Protein is the building blocks of lean muscle. The more lean muscle we have the more calories we are able to burn. Protein shakes are really easy to take along for the ride when you are on the go. One shake can carry as many good amino acids as a chicken breast can, yet shakes are easy when you’re constantly on the move. Vitasport’s Protein 7 Synthesis not only tastes amazing, but is really lean as well. 2 locations
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Stop when you are no longer hungry, not when you feel stuffed. Don’t feel the need to finish everything on your plate! Stop into Nutrishop Baton Rouge for Thermovex by Evochem to help curb your appetite and boost your metabolism!
4. GET A GOOD NIGHT’S SLEEP Lack of sleep causes stress on the body. It increases cortisol and insulin, promoting fat storage and making reaching your fitness goals difficult. Sleeping is important, that’s when growth and repair happens. If you don’t get enough sleep then you could even be slowing fat loss by not helping proper body growth. Nutrishop LSU 4225 Nicholson Drive, Unit 103 Baton Rouge, LA 70808 (225.400.9792)
geaux eat
Healthy Recipes Garlicky Lentil Soup 1 cup dry brown lentils, rinsed 1 bulb or 6-8 cloves of garlic, peeled and chopped 1 sprig of rosemary 1 qt. low-sodium chicken or vegetable broth 3 Tbsp. extra virgin olive oil Sea salt to taste (optional) Fresh cracked black pepper to taste In a 2-quart saucepan over medium heat, sauté garlic in olive oil until slightly browned. Stir in lentils until fully coated in the olive oil. Add in salt and pepper. Pour in broth and sprig of rosemary. Bring to a boil for 10 minutes, then reduce to a simmer for 15 minutes or until lentils are tender. Serve hot. (This recipe is ideal when you have a cold because of the garlic’s virus-fighting properties.)
Traci’s Turkey Chili 2 lbs. lean ground turkey 3 roma tomatoes, coarsely chopped 6 cloves garlic, coarsely chopped 2 Tbsp. tomato paste 1 yellow onion, coarsely chopped 2 Tbsp. of extra virgin olive oil 2 Tbsp. chili powder 2 Tbsp. cumin 1 Tbsp. red pepper flakes Sea salt and black pepper to taste 1 bay leaf 1 16-oz. can of organic beans (black, red, or white) In a 4-qt. saucepan, sauté garlic and onion with oil for 10 minutes on medium-high setting. Add in turkey and brown it. After turkey has browned, add cumin, pepper flakes, chili powder, salt and pepper, beans, tomatoes, tomato paste and bay leaf. Cover and simmer on low for 20 minutes. Serve hot. *Optional toppings: shredded low-fat cheddar cheese, green onions or chives, sour cream or fat-free Greek yogurt (instead of sour cream). Serve with 1 cup blue organic tortilla chips or ½ cup brown rice. (Go Fresher: Instead of canned beans, you can always choose to use fresh beans. If you have leftover homemade beans, you can use those instead. Instead of tomato paste, opt to use 5 roma tomatoes instead of 3.) Spring 2014
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geaux eat
HOW TO REMAIN FULL BETWEEN MEALS By Traci Andeley
Stay hydrated by drinking water and sipping it to minimize the number of trips you take to the bathroom. Dehydration can mask itself as hunger. If you find that you are experiencing hunger pangs not long after a meal, try drinking water.
Britney Monet teMple Fit Lab Fitness Owner IFA Certified Trainer and Aerobic Instructor Former Professional Volleyball Player
• Trained insTrucTors
Eat 5-6 raw, unsalted, unroasted almonds or walnuts, or 8 ounces of fresh fruit as snacks.
• Group classes • personal TraininG
Eat 4 ounces of high protein (ex. 0% fat-free yogurt with 9 grams of sugar or less).
• nuTriTional Guidance
Never skip breakfast … it’s the most important meal of the day. Skipping it may cause you to overeat. Instead, plan to eat 5-6 smaller meals per day eaten every 2-3 hours. For instance, eat a 7 a.m. breakfast, 10 a.m. fruit and/or nuts for a snack, noon lunch, 3 p.m. snack, and 6 p.m. dinner. Eat fewer processed foods! Many processed foods have a high amount of salt and sugar, which actually triggers hunger and thirst. Raw or unprocessed foods will give you the nutrition your body craves without the unhealthy preservatives. GH&F 30
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Spice it up
Spices that Help Shed Unwanted Pounds By Traci Andely
Getting healthy can be a lot easier if you spice up your food. Add these popular spices to your diet to promote weight loss, improve your metabolism, and protect against certain diseases. Garlic and onions
These yummy spices contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol. They also protect against heart disease. Turmeric
This popular spice, used primarily in Indian cooking, is the highest known source of beta-carotene, the antioxidant that helps protect your liver. Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells. According to several medical studies, it has the added advantage of protecting the brain against diseases like Alzheimer’s and Parkinson’s. Cinnamon
Just ¼ to 1 teaspoon of cinnamon helps metabolize sugar up to 20 times better than without cinnamon. Excess sugar in the blood can lead to fat storage. Because cinnamon balances blood sugar levels, it has the added advantage of stabilizing mood and energy levels. Chiles
Don’t be afraid to use heat, even if you have a low tolerance for it. It can fire up your metabolism. Capsaicin, the active ingredient in chile peppers, significantly improves fat burning and helps boost energy levels as well. Introduce chiles to your palate slowly, by adding a dash of cayenne or sprinkling raw jalapeno peppers onto savory dishes. Then increase the amount of heat little by little. Start adding more fresh spices to the meals you prepare at home. If you are not sure how you would like to use them, experiment! Turmeric is excellent with sautéed vegetables or curry dishes. Garlic and onions bring out the flavor of meat dishes. Cinnamon is not only good with sweet foods, but is also excellent in dishes like lasagne, and can also be added as a garnish to hot tea or coffee. Chiles can add a blast of heat to almost any food. For more information, go to www.care2.com/greenliving/top-5-fat-burning-spices.html GH&F
Spring 2014
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SAY N’ GOODBYE
If you live alone with your dog, he is 2.5 times more likely to suffer from separation anxiety as those pets living with more than one person. Your canine may exhibit signs of panting, over-grooming or pacing in milder cases of separation anxiety. In more serious cases, the animal becomes destructive, barks or whines loudly, and relieves itself on the carpet. Separation anxiety is about physical separation and fear. It can be sparked by a move to a new home, a prolonged separation from the owner, or the loss of another pet in the home. It’s understandable to be upset if your dog misbehaves due to separation anxiety, but try to be patient and understanding. Never punish your dog for behavior demonstrated in fear, as this only leads to more anxiety. Here are some steps to help remedy the problem: •
Work to lessen hyperattachment. When a dog with separation anxiety approaches you for attention, refrain from petting or playing with him. Instead, you should initiate contact with the dog. If the dog normally sleeps on your bed, provide the dog with his own bed. Eventually, the dog should be moved to the foot of the bed, then the floor, and eventually out of the room. Provide interactive toys to encourage independent play that requires no human participation.
•
Relaxation during separation. To create a positive environment in your absence, provide a special food or toy only when the pet is alone. Remove this treat when you return. Leave the radio or television on to recreate a sense of cozy relaxation for the dog.
•
Desensitization to separation. Dogs pay attention to the cues owners provide when they are leaving: showering, getting dressed for work, jingling the keys, etc. You can desensitize your dog by going through some of the rituals of leaving, but instead, by going outside and coming in again. If these cues are repeated enough, they will lose their meaning to your dog.
The best treatment for separation anxiety is training, and often the owner needs to be trained as well. Your veterinarian can prescribe medication, but the prescription is intended to work as a supplement and will not work without proper behavior management. If you believe your pet suffers from separation anxiety, seek advice from your veterinarian or contact a dog trainer. GH&F
A specialty shop for pets and their people www.thebuddyloft.com | 225-772-4732 711 Jefferson Hwy #5, Baton Rouge, LA 70806
Spring 2014
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4 LEGGED FITNESS
by Pamela Labbe We express our affection for our cats and dogs through the treats we feed them. In fact, we love our pets so much that we’re making them fat. Our vets tell us to cut back on the treats, but we ignore the advice. Some of us believe treats are a part of the human-animal bond that we just aren’t willing to give up. Obesity in pets is associated with health issues ranging from joint problems to diabetes mellitus to decreased life span. Currently, medication for excessively fat cats does not exist, but there is such a thing as appetite suppressants for overweight dogs, available by prescription only. But the best methods for achieving a healthy weight is much the same for pets as it is for humans --- diet and exercise. Decreasing food intake doesn’t always work, however. Diet foods for cats and dogs are designed to maintain weight, not to lose it. Here are some things to remember when feeding your pet: • Don’t estimate. Use a pre-measured cup to feed your pet and feed him the same amount for every meal. • If you have more than one pet, feed them separately to have more control over their food intake. • Feed your pet twice a day at the same time each day. Avoid leaving food out as this encourages snacking. • Take your pet to the vet for regular weigh-ins. Know the weight goal and how long it will take to be on target. Your vet can make suggestions. Genetics come into play as some dog breeds, such as the Labrador Retriever, carry the genes that predispose them to obesity. Other breeds with genetic tendencies toward obesity include the Golden Retriever, Cocker Spaniel, Dachsund, Beagle, Boxer and Basset Hound. GH&F
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ASK THE VET:
HEARTWORM PREVENTION If you love your pet, you’ll be on the lookout for a serious condition called heartworm disease. Its symptoms are so severe that there is little a veterinarian can do to help the animal. Each year, thousands of animals contract this potentially deadly disease, especially along the Gulf Coast and in the southeast. Heartworm disease is a vector-borne disease, meaning it needs a “middle man” to help fulfill its dream of living inside your pet. Our friend and honorary state pest (the mosquito) is the “middle man” that transmits the worm to your pet. When a mosquito bites a dog or cat, the “baby heartworm”, scientifically referred to as microfilaria, is released in the mosquito’s saliva onto the skin of the pet. The microfilaria wiggles itself into the skin through the mosquito bite and travels to the heart of the pet. Dogs, cats, ferrets and wolves are natural hosts for heartworms. An animal might appear normal while the worms are slowly destroying its lungs and clogging the vessels that communicate between the heart and lungs. Heartworm symptoms include coughing, abdominal swelling, anemia, discolored urine, weight loss, difficulty breathing and sudden death (mostly in cats). Once an animal exhibits signs of the disease, it is difficult and very expensive to treat. So what can we do to protect our furry friends who are exposed to this disease on a regular basis? Well, we can’t By Tyra Davis get rid of the mosquitoes, and even if you keep your pet indoors, it could still be bitten. The only way to protect your pets against heartworm is to start them on a preventive treatment as puppies and kittens. If you adopt an adult dog or cat, or decide to give a stray pet a forever home, it is important to get them checked by a veterinarian as soon as possible. Heartworm prevention is available in oral tablets, topical ointments and a six-month injectable form in brands that fit every budget. April is Heartworm Awareness Month. Be proactive about your pet’s health. If your pet isn’t on heartworm prevention medication, call your veterinarian and have your pet tested. It could save your pet’s life and save you hundreds of dollars. GH&F
Acupuncture Works, nAturAlly! • Acute & Chronic Pain • Headaches • Stress
• Facial Rejuvenation • Menopause • Injury Recovery
• Infertility • Allergies • Poor Sleep • Digestion Spring 2014
Phone: 225.925.1188 www.acupuncturebr.com Goodwood Village 711 Jefferson Hwy. Baton Rouge, LA
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relationships / sex
Image isn’t everything
By GH&F Staff Writer
A relationship based on sex might be physically satisfying, but many people (both men and women) want more. Most
couples move from attraction to friendship to love… and if they are lucky… intimacy. Why is intimacy so hard to achieve? Because it’s based on trust.
The meaning of intimacy
To be intimate with someone, you must be willing and able to express yourself without fear of judgment, reveal your deepest feelings and desires without embarrassment, share your fears, your joys, and your dreams. In other words, you must let yourself be vulnerable in front of another person.
In the best of circumstances, this would be difficult. But imagine if you have a poor body image. How can a man enjoy the excitement and the build-up to sex if he is embarrassed by his thinning hair or his short stature? How can a woman feel sensual if she is obsessed by her small breasts or her large thighs? Feeling self-conscious will place an emotional wall between two people… the polar opposite of intimacy.
More than skin deep
So what is the solution? First of all, remember that true beauty is more than skin-deep and no one is perfect. If your partner truly cares about you, he or she probably could care less about the things you’re worrying about. Decide that you want an intimate relationship and then work together to find that place of trust between you and build on it. Don’t expect it to be easy. It requires effort… spending time with your partner sharing, listening and more important than anything else, accepting.
Accept yourself
That means accepting yourself. Women have more trouble with this than men. They judge themselves too harshly, largely because of the way women are portrayed in the media. In recent years, young women are finally beginning to understand that the images they see in magazines and on television aren’t real. Virtually every photograph in a fashion magazine is photoshopped, and every commercial on television features special effects that wipe away wrinkles and blemishes. Models represent ideals that are impossible to live up to. So just stop trying!
Flaunt it!
The sexiest partner is one who is confident and comfortable with his or her body. Yes, it’s easy if you’re fit and trim and toned. But it’s even better if you’ve come to terms with your less-than-perfect body, and can flaunt it anyway. Attitude makes a big difference. Life (and sex) can be a lot more fun when we don’t take ourselves so seriously.
From the inside out
Obviously, if your body image is making intimacy impossible, decide what you can do (physically) to solve the problem. A fitness plan? A weight loss program? Be willing to change what you can, but by the same token, be willing to accept the things you can’t. And if your issues are more serious, consider talking to a therapist to discuss other options. But always remember that your body is just the external package. What’s inside (your heart, soul and mind)… that’s what makes you beautiful! GH&F
Spring 2014
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Ready.Set.Geaux Sports
pucker up
By Erin Fulbright
“It’s centrifugal motion, it’s perpetual bliss, it’s that pivotal moment… this KISS.” Faith Hill couldn’t have said it better. That kiss from your spouse can set your world in motion. There is something in a kiss that connects souls deeper than a conversation, holding hands or going on a special date. A kiss connects two souls from the very first lip-lock. Let’s start where the magic begins … the lips! Lips hold the key to our souls and are the driving force of a relationship. There is power within a kiss that could make or break the start of a relationship. The right kiss will ignite feelings for someone and create that “on cloud nine” feeling. According to Sheril Kirshenbaum, author of The Science of Kissing: What our Lips Are Telling Us, 59 percent of men and 66 percent of women have ended a relationship because of a bad kiss. Of course! If there is no chemistry, someone is going to take the first move to slowly back away. Blame dopamine for either turning us away from our partner or causing us to become addicted. One of the most important neurotransmitters affected by kissing is dopamine, which helps us feel rewarded, creates a sense of craving, and yes, develops obsessive thoughts of wanting more from our partners. Another chemical released is serotonin. Serotonin leads to obsessive thoughts about our partner and releases adrenaline, which helps our bodies anticipate what might occur next. It boosts our heart rate and reduces our stress. Emotionally, a kiss creates feelings of attachment and security. And best of all, kissing is beneficial to your health. It can boost your immune system by improving resistance to allergic triggers. It relaxes you, just as a yoga class would, and can burn up to two to six calories a minute. So pucker up!
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relationships / sex
Poison control
By GH&F Staff Writer
If you are stuck in an unhappy marriage, only you can know if there is hope for repairing it. Hopefully, you and your
partner are willing to seek professional help to sort through your feelings and decide the next step. But you should know that until you decide what the next step will be, your unhappiness could be taking a physical toll on you.
Studies show that people who are satisfied with their marriages live longer, healthier lives. Their emotional wellbeing is better and their outlook is more positive. What is the connection? Part of it is simply having someone to look out for you, someone who notices if you look ill and encourages you to seek treatment if necessary. The most obvious reason, however, is the emotional benefit of having a partner who provides support and love --- someone with whom to share the burden of life’s ups and downs On the other hand, a marriage that is filled with arguments, conflict, frustration and anger can trigger changes in your body and mind that affect your health. Negative feelings lead to stress, which can result in a host of physical behaviors and conditions, including: • • • • • • • •
High blood pressure Insomnia and other sleep disorders Changes in appetite (eating disorders) Chronic headaches Heartburn and digestive problems Rashes and skin problems Extreme fatigue Depression
Heart disease and stroke are two dangerous conditions that can result from long-term stress and unhappiness. Anxiety doesn’t sound serious, but if left unchecked, it can lead to physical and mental stress, which in turn, can lead to high blood pressure. Studies show that patients with elevated blood pressure over long periods of time often develop heart disease, which is the number one killer of men and women in the U.S. Studies also reveal that people who are unhappy in their marriages often suffer from a weakened immune systems. This can lead to more frequent illnesses, including colds and flu, and a higher risk of developing cancer, arthritis and diabetes. Probably the most serious physical consequence of a toxic relationship is depression, which can be life-threatening. When unhappiness crosses the line into clinical depression, many people lose interest in activities that formerly made them happy, and begin to experience problems in their relationships with others. This includes family, co-workers, neighbors and friends. If you believe you are slipping into depression, it’s important to make an appointment with a physician to discuss treatment options. Most husbands and wives would agree that marriage is a serious commitment, if not a sacred institution. Especially if children are involved, you should do everything possible to keep it strong and healthy. Sometimes, small changes can make a big difference. Talk to each other. Spend time with each other. Point out each other’s strengths rather than faults. And make an effort to be more affectionate. A healthy marriage can mean a healthy body … and a long life. GH&F Spring 2014
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relationships / sex
The nagging diet By Bill Gvoich, M.S. Medical Wellness Program Director Spectrum Fitness and Medical Wellness
It’s a familiar tale that rarely has a happy ending.
Your spouse is gaining weight and the physical change is noticeable. The emotional impact of this can affect every aspect of the relationship, from the kitchen to the bedroom. Be careful how you decide to “help” your spouse, who may be highly sensitive about the problem. The nagging diet won’t work and might very well become the grounds for divorce. Changing eating habits can be one of the most difficult things to do. It’s not just about changing the foods we eat, but it’s also about the cultural, emotional, biological and psychological aspects of our lifestyle. The best way to encourage your spouse to adopt a healthy lifestyle is to be a role model yourself. If you are happy and energized by your diet and exercise routine, your spouse is more likely to want to share in the goodness. Give your loved one every opportunity to be a part of your life and show your appreciation. This method is the least threatening and the most rewarding for both partners. “It’s not about you or me, it’s about us!”
Cultural
In Louisiana we live to eat, and we eat a lot of fried and processed foods loaded with fats, sugars, and salt. It’s not unusual to watch TV with a tasty snack, a soft drink and a beer or two. Breaking away from the cultural norm may require the entire family to change their habits together. Take the lead by learning to cook at home instead of eating out. This can have a positive impact on health, finances and contributing to the idea that “we’re in this together, my love.”
Emotional
An inability to commit to a healthier lifestyle often comes from low self-esteem and a feeling of helplessness and failure. You might be part of the problem! The best approach is to reinforce the positives. Find something that your spouse is doing right and praise him for it.
Biological
An unhealthy diet can be a result of hormonal changes, stress, food cravings, and nutritional deficiencies. Take baby steps – don’t expect your spouse to adopt major lifestyle changes all at once. Instead, suggest small changes like drinking more water, cutting back on soft drinks, going for a walk after dinner, or having healthier snacks together.
Psychological
People often overeat when they are bored or depressed. But you can reverse these negative feelings just by living a healthier lifestyle. Small changes over time can add up to big results – more productivity, increased energy, better sleep, a feeling of self-confidence, and greater optimism. GH&F
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beauxld 'n beautiful
Makeover story
By Lauren Meyers; Photography by Amy Martin Photography
Danielle Allen’s makeover, provided by Geaux Health and Fitness, was the icing on the cake. The real transformation started a year and half ago when she started her journey to lose 110 pounds. Allen, a mother of four, had struggled with her weight for most of her life and knew she had to make a change. “I was unhappy with me,” she explains. Instead of heading to the gym, however, the 232 lb. Allen did her workouts at home in front of her TV. She used a series of television workout programs and phone apps to track her weight loss. Her favorites were the Beach Body series (Allen is now a Beach Body coach herself ) and the My Fitness Pal app, which she recommends to anyone trying to track their caloric intake. Gym memberships were too expensive, she said, adding, “You don’t need to go to the gym to run or to move around.” Allen did make sure she found people to keep her accountable. Throughout the process, she developed relationships with women online who were also trying to lose weight. Even when she felt like giving up, Allen knew she would let a lot of people down if she did. She even started her own Facebook group, Victorious Secret, to help others in their quest to lose weight. Allen found that sharing her progress with others kept her on track. Her weight loss produced more than physical change. “I’m a better person in all aspects,” she said. “I just feel like I can handle more.” Her fitness craze also inspired her family to get more active. Her husband works out with her and even her children do push-ups now. Allen’s advice for others looking to lose weight is simple … literally. “Keep it simple,” she says. “Move more, eat less, drink a lot of water, and find your support system.” Allen’s makeover was simple as well. Stylist Morgan of Ma Maison of Beaute on Jefferson Highway provided makeup and hair styling services. Allen’s hair was darkened to a deep rich purple and styled with soft curls. Her makeup highlighted her natural beauty with earthy tones. Allen then headed to Curie on Corporate Boulevard to get a new look. Manager Tasha Villar was excited to help Allen find a new look. Villar chose some white skinny jeans and a cream beaded sequin tank top to show off Allen’s toned arms. Allen says being able to wear something fitted made her feel “amazing.” Allen loved the makeover process. “It was really touching. I needed a break, something different,” she said. After all of the hard work she has put in, no one could disagree. GH&F
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Loading The bases
By Erin Fulbright; Photography by John Oubre
Baseball can teach you a lot about life. And Baton Rouge’s top baseball gurus are in a position to know. Southern University Head Baseball Coach Roger Cador and Louisiana State University Head Baseball Coach Paul Mainieri say that mental toughness is the key to success in baseball.
Players must learn how to handle failure, move past disappointments, focus on the task at hand, and practice discipline. Mainieri, LSU’s head coach for eight years, describes baseball as the most humbling sport because of the failure attached to it. “You can fail 70 percent of the time and still be considered the best in the game,” he said. “Therefore your ability to digest the failure without losing your self-confidence, enthusiasm and energy is a vital aspect in succeeding in baseball.” College players play a total of 56 games in the regular season. This requires mental toughness, especially when schedules are demanding and include back-to-back games. Being able to bounce back from disappointment is critical in moving from one game to the next. “You have to let it go. You can’t take that baggage with you,” said Cador. “Take what you learn and move on. What has been done has been done … you can’t go back and undo it, but you can improve on it.” Mainieri actually puts a deadline on dwelling on failures. It’s called the midnight rule. Players have until midnight after a game to celebrate their victory or wallow in an upset. At the stroke of midnight, it’s a new day and the scoreboard is back to 0-0. Focus is important, too. Cador said that inhaling and taking deep breaths helped him as a player for the Atlanta Braves, and later as a coach. “It relaxes the body,” he said. “It sort of clears out the negative and bumps fresh air into it. It helps you refocus quickly.” Mainieri uses imagery to help focus. He tells players to close their eyes and imagine a great experience at the plate along with the confidence they had at the time. Recreating that confidence helps when players are in a slump. Finally, physical fitness is a must. Mainieri connects the physical state to the mental state and says that connection is illustrated on the field. He said that when you feel good from being fit, you gain the confidence you need to be successful. Both schools have excellent trainers working with their players to make sure they develop the physical aspect of the game. Next time you watch a baseball game, remember all of the discipline and hard work that go into it. Only the tough make it to the big leagues! GH&F
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Spring 2014
Ready.Set.Geaux Sports
Top signees - High school standout athletes
By Darryl Hurst; Photography by Amy Martin Photography
DELDRICK CANTY #50
GARRETT BRUMFIELD #77
Scotlandville High School Position - DL College - LA Tech
University Laboratory School Position - OL College - LSU
FORREST TOWN #11
RUSSELL GAGE #7
Zachary High School Position - RB College - Dartmouth
Redemptorist High School Position - Athlete College - LSU
ANDREW MOORE #79
University Laboratory School Position - OL College - ULL
Spring 2014
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April 26th Baton Rouge, LA www.providencecorporatecup.com
event calendar 4th
Gulf Coast Interstate Relay (Run or Ride)
New Orleans, LA
5th
Hill’s Great Rover Road Run
Baton Rouge, LA
6
Geaux 365 Workouts (Whole Foods)
Baton Rouge, LA
12
Child Advocacy Services Blue Run - Gonzales
Gonzales, LA
12
Run or Dye New Orleans
New Orleans, LA
13th
A Run Through History
New Orleans, LA
13th
Fatboy 5K
Baton Rouge, LA
13
th th th
Ochsner Ironman 70.3 New Orleans (Triathlon)
New Orleans, LA
th
20
Geaux 365 Workouts (Whole Foods)
Baton Rouge, LA
26
th
Providence Corporate Cup (GHFM Corporate Sponsors)
Baton Rouge, LA
2nd
Louisiana State Championship (Tennis)
Baton Rouge, LA
3rd
th
Armadillo Stampede (Running)
Leesville, LA
3
rd
Louisiana State Championship (Tennis)
Baton Rouge, LA
3
rd
Quarters Health & Wellness Expo (Quarters Endless Entertainment)
Baton Rouge, LA
3
rd
Run for the Roses 5K (Running)
Youngsville, LA
3rd
Run for Your Life (Running)
Alexandria, LA
3rd
Thibodaux Fireman's Fair 5K
Thibodaux, LA
XTERRA Rustman Epic (Triathlon / Duathlon)
Ruston, LA
The Great Huey P. Long Bridge Run (Running)
Harahan, LA
3
rd
3
rd
3
Running for Home (Running)
New Orleans, LA
3rd
Louisiana Golf Association's Club Team Championship (Golf)
Plaquemine, LA
3rd
rd
BREC Webb Memorial Championship (Webb Memorial Golf Course (Golf)
Baton Rouge, LA
rd
Hat Run (Running)
Baton Rouge, LA
rd
Ascension Relay for Life 5K (Running)
Gonzales, LA
3 3
4
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BREC Webb Memorial Championship (Webb Memorial Golf Course (Golf)
Baton Rouge, LA
4th
Louisiana Golf Association's Club Team Championship (Golf)
Plaquemine, LA
4th
th
Crawfish Man (Triathlon)
Bush, LA
4
th
Q50 Races Cinco De Mayo 2 Mile Trail Run (Running)
New Orleans, LA
4
th
Step Into Spring Run/Walk (Running)
Eunice, LA
geauxhealthandfitness.com
Spring 2014
places to geaux
4th
Louisiana State Championship (Tennis)
Baton Rouge, LA
th
Sunrise Triathlon Series 1 (Triathlon)
Shreveport, LA
th
4 5
Louisiana State Championship (Tennis)
Baton Rouge, LA
10
th
Girls on the Run 5K (Runners)
Baton Rouge, LA
10
th
NOMMA 1st Annual Cadet Crawl 5K Fun Run (Running) *Military*
New Orleans, LA
Louisiana State Games 5K (Running)
Monroe, LA
th
Red Bug Heel Challenge (Cycling)
St. Francisville , LA
17
th
Super Hero Dash 5K (Running)
Baton Rouge, LA
17
th
BREC Plainsman Four-Ball Championship (Golf)
Zachary, LA
10th 10
18
BREC Plainsman Four-Ball Championship (Golf)
Zachary, LA
18th
Rapides Road Race (Cycling)
Alexandria, LA
18th
th
Spillway Scramble MTB Race (Cycling)
New Orleans, LA
th
Feliciana Road Race (Cycling)
St. Francisville, LA
st
Escape From (Running)
Baton Rouge, LA
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1st
Sunrise Triathlon Series 2 (Triathlon)
Shreveport, LA
1st
Fleet Feet Sports Triathlon Series (Triathlon)
New Roads, LA
2nd
Woods and Whites Tennis Event and Gala Benefiting Hartley's Hearts Foundation (Tennis)
Covington, LA
7th
Tour De Louisiana Stage Race (Cycling)
New Orleans, LA
7
th
Crescent Connection Bridge Run (Running)
Gretna, LA
7
th
Q50 Races Chitto State Park (Running)
Franklinton, LA
7th
Q50 Races to the Hills (Running)
Franklinton, LA
8th
Tour De Louisiana Stage Race (Cycling)
New Orleans, LA
Bridgeman 104 Duathlon (Duathlon)
Gretna, LA
Bodcau MTB Race (Cycling)
Minden, LA
8
th
8
th
9
National Kidney Foundation of Louisiana Tournament (Golf)
Baton Rouge, LA
2014 Louisiana State Championship - Adult 18 & Over (Tennis)
Baton Rouge, LA
14
th
A Run to Remember (Running)
Covington, LA
14
th
Drenched 5K (Running)
Metairie, LA
15
th
BREC Adult-Child Tournament (Golf)
Baton Rouge, LA
15
th
th
13th
Father's Day Race (Running)
New Orleans, LA
16th
Contraband NTRP Championships (STA 100 PT) (Tennis)
Lake Charles, LA
20th
2014 Louisiana State Championship - Adult 18 & Over (Tennis)
Baton Rouge, LA
st
21
Tri Level League- Player Addition Deadline (Tennis)
Baton Rouge, LA
nd
22
The Harbor Master Criterium (Cycling)
New Orleans, LA
22
Butts Revenge MTB Race (Biking)
Jackson, LA
28th
Independence Day Classic (Biking)
Houma, LA
29
Independence Day Classic (Biking)
Houma, LA
Independence Day Classic (Biking)
Houma, LA
nd
th
30
th
Spring 2014
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