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FA SHION | FITNESS | BE AUT Y | HE ALTH | ENTERTAINMENT | FOOD & DRINK | INSPIRATION

A NEW YEAR a newYOU YOU CAN SIT with US RISK& RENEWAL theWINTER GARDEN SHADES of BEAUTY NOV/DECEMBER 2018 $6.95

KNOXVILLE STYLE MAGAZINE 1

DISCOVER KNOXVILLE’S MOST PROGRESSIVE WORKOUT

Pictured in this photo are real clients who have all taken over 500 classes. All of our journeys are different, but they all deliver real results.

Get 3 Free Classes when you create an account at www.neighborhoodbarre.com!

We have 4 convenient area locations and offer free childcare during select class times: 2099 Thunderhead Rd, Knoxville, TN 37922 | 4445 Kingston Pike, Knoxville, TN 37919 | 11672 Parkside Dr. Farragut, TN 37934 NEW LOCATION! | 207 East Emory Rd, Powell, TN 37849 2 KNOXVILLE STYLE MAGAZINE

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fit&FUN

Y E A R

A N E W YO U b y

b e t s y

j o h n s o n

MOLLY BROWN-BOULAY PHOTOGRAPHY

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or over five years, I have worked one on one with clients to help them achieve weight loss through accountability and to have a healthy relationship with food without feeling deprived and discouraged. Eating healthy is all about your mindset. It’s not a diet, it’s a lifestyle change. You are not depriving yourself, you are eating an array of nutritious and wonderful foods. When you think diet, your brain believes it’s temporary and your habits will not change.

How many times have you decided that you’re going to start a diet on Monday?

Or, you will do a specific program for the next month? Carb or no carb? Paleo? Ketogenic? Whole 30? Intermittent fasting? A person will drop pounds with any of these programs for a short-term fix, but when people ask me about these fad diets, I always ask them, “Do you think you can sustain it for one year or five?” Diets are bound to fail unless they are sustainable.

My best advice is to get out of the quick-fix mentality and manage realistic expectations. Set attainable goals in order to celebrate success along your journey. People tell themselves, “Well, if

I don’t lose five pounds a week, then it isn’t working.” Or they might say, “I want to be skinny in two weeks for my dress.”

This mindset will lead to crash dieting and ultimately gaining more weight after going off the rails.

Eat frequently. Stabilize your metabolism. Eat the right foods.

Those who focus on food 80% and exercise 20% will lose a lot of weight. Unfortunately, many people work really hard in the gym and then eat poorly. Recent statistics show that the national obesity rate is at its highest (39.8% in 2017— cdc.gov) and gym memberships are also at their highest (60.87 million—statista. com). Also according to the CDC, Type 2 diabetes is the seventh leading cause of death in the United States. So, I ask you, what is the missing link? The answer is your diet. No question.

Let 2019 be your year to be the new you! Not only can you do it, but you can be a good example for your friends, family and even your kids. It starts with you! If you need help, let me help you! www.betsynutrition.com, betsy@betsynutrition.com s

MOLLY BROWN-BOULAY PHOTOGRAPHY Betsy Johnson runs all over Knoxville, either training for her next event or taking her two sons to their practice or game.

KNOXVILLE STYLE MAGAZINE 3

LIVE YOUR MOST BEAUTIFUL LIFE INSIDE & OUT

ASK FOR VOTIVA F E M I N I N E R E J U V E N AT I O N Family Health Center is excited to introduce a new and innovative therapy for female wellness!

Raye-Anne Ayo, MD, FAAFP

Votiva is a non-hormonal treatment to build and rejuvenate the vaginal mucosa to treat vaginal dryness and mild urinary incontinence. It reduces recurrent urinary tract infections and yeast infections and allows the tissue to function normally so that you can easily be intimate with your partner.

This is a painless procedure that doesn’t require any prep, with zero downtime!

865.675.4342 | 11217 West Point Drive Suite 2 | Knoxville, TN 37934

MS McClellan & Company 5614 Kingston Pike, Knoxville, TN 37919 865.585.3492 msmcclellan.com

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DESIGNER notebook

BEFORE

& after

LOCAL

luxuries

Incredible view of the Tennessee River as shown in Designer Notebook

h Designer

Paul Law Law ’s Interiors

NOTEBOOK

By Jama Creswell

4/16/19, 10)22 PM Page 1 of 1

Paul Law is all about collaboration. It’s clear as he talks about the “synergy and flow” which results from working with a “super talented experienced caring dynamic” group of designers—and again as he gives his explanation of a great project. “Great projects begin with great clients. Great clients assemble great teams, they listen, they contribute, and they trust and allow their team to perform.”

Artful vignettes highlight the furniture, accessories and gifts in Law’s Interiors’ 14,000 square foot showroom in Bearden. An expansive resource library and plenty of space for the Law’s team of designers to collaborate is housed on the lower level. Using a mix of traditional, modern, transitional, contemporary, oriental and antique pieces, original art, custom finishes and tricks of the trade he’s acquired during his 40 year career, Paul designs interiors that “create the feel and mood” his client wants for their home. To illustrate, Paul walks us through three of his latest projects...

Laws Interior by Jess Maples.pdf Saved to Dropbox • Apr 16, 2019 at 10B38 PM

Paul Law sits for a photo in the storefront of his full service interior design firm and retail store

Law’s Interiors and Design, Inc. 4610 Kingston Pike Knoxville, TN 37919 (865) 584-1400 lawsinteriors.com #LawsOneTeam

h Antique Chinoiserie chest, part of a pair, dating from the xxxxx -- imported by Paul Law

h Visual Comfort lighting gallery at Law’s Interiors

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KNOXVILLE STYLE MAGAZINE 9

KNOXVILLE ST YLE

MEDIA Print | Digital | Website | Instagram | Facebook

10 KNOXVILLE STYLE MAGAZINE

Knoxville Style Media is a multi-platform publication company with two magazines: Knoxville Style and Knoxville Style Home–both geared towards women aged 25-65+. Knoxville Style and Knoxville Style Home are both contributor based magazines that share the stories of people from our community or a discussion of a particular topic from their area of expertise.

Knoxville Style encompasses everything women want to read about such as: fashion, fitness, health, beauty, motivation, lifestyle, drinks, food, music, and much more. Knoxville Style Home grants readers access to the minds of local interior and exterior designers. It is full of design trends, tips, and tricks from local professionals.

CONTRACT DESCRIPTION One flat rate includes: • Full or half page advertising (prime placement available)

MEDIA SERVICES PRINT/DIGITAL: KNOXVILLE STYLE MAGAZINE Rates Full Page

4X (Paid 4X (Paid Quarterly) Upfront) $895

$825 ea.

$750 ea.

(Totals $3,300) (Totals $3,000)

Inside Front (Style)

$995

n/a

Inside Front (Home)

$995

n/a

Half Page

$495

• Video commercial or click through PDF link & embedded in digital magazine

1X

$925 ea.

(Totals $3,700)

$925 ea.

(Totals $3,700)

$475 ea.

$450 ea.

(Totals $1,900) (Totals $1,800)

• 10 times weekly posts on Knoxville Style Facebook and Instagram pages

SOCIAL MEDIA: FACEBOOK & INSTAGRAM

• Bi-monthly tracking reports

10 times weekly posts on Knoxville Style Facebook and Instagram pages.

The cost is contingent on placement and is offered either annually or per issue.

Cancellation is permissible within 30 days of the next issue. Discounts are available – noted below (SEE RATES)

Ad Specs: Full Page: Trim Size 9.5”W X 12”H Half Page: 9.5”W X 5.75”H Safety From Trim: .25” Bleed: Add .125” on all sides PDF-x1a and PDF-x4 Files

VIDEO: KNOXVILLE STYLE PRODUCTIONS Mini Commercial 45-60 minute video shoot and you will receive a 15 second fully edited video to share.

Video will be filmed and produced by Isaac Ward.

REACH

Nine East Tennessee Counties: Anderson Monore Images should be a minimum 300dpi @1005 size. Art Meags should be converted to CMYK. No RGB or Pantone permit- Blount Campbell McMinn ted. Minimum type: 8pt and reverse type no less than 12pt.

Claiborne Roane Please send all logos, art work and photos for ads to: Knoxville Sevier media@knoxvillestylemag.com Loudon KNOXVILLE STYLE MAGAZINE QUARTLEY Print Run: 2,000 Circulation: 90,000 emails CONTACT: GEORGELAURENCE1@GMAIL.COM | KNOXVILLESTYLEMAG.COM | 865.936.3013 KNOXVILLE STYLE MAGAZINE 11