" ALMOST EVERYTHING WILL WORK AGAIN IF YOU UNPLUG IT FOR A FEW MINUTES, INCLUDING YOU. "
// 05 EMOTIONAL SELF
0 1
2 3
Little interest or pleasure in doing things
This test is called the PHQ-9 [Patient Health Questionnaire] and is used by doctors to rate how serious problems are – see more at phqscreeners.com. You should complete the questionnaire again in a few weeks to see if things have changed.
Feeling down, depressed, or hopeless Trouble falling asleep, staying asleep, or sleeping too much Feeling tired or having little energy Poor appetite or overeating Feeling bad about yourself - or that you are a failure or have let yourself or your family down Trouble concentrating on things, such as reading the newspaper or watching television Moving or speaking so slowly that other people could have noticed. Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual Thinking that you would be better off dead or that you want to hurt yourself in some way TOTAL
Nearly every day
Over the last 2 weeks, how often have you been bothered by any of the following problems?
More than half the days
Emotional wellbeing interacts with all of your other six areas of wellbeing. Being Emotionally well gives you the ability to feel and express your emotions such as happiness, sadness and anger. Emotional wellbeing encompasses optimisim, self-esteem, self-acceptance and the ability to practice stress-management techniques, be resilient, and to share feelings. Over the last 12 months we have all seen so much change that our feelings are likely to have been all over the place and you may not know where you stand. This next exercise is intended to give you a marker to see where you are now.
Several Days
@MYSELFLOVESUPPLY
Not at all
HOW AM I DOING? BEHIND THE [FACE]MASK? WHAT DOES THE BIBLE SAY... KEY VERSES: MATTHEW 6:25-34; PHILIPPIANS 4:6-7; PETER 5:7; PSALM 23:4, JEREMIAH 17:7. HEBREWS 10:35-36, ROMANS 12:2, 1 THESSALONIANS 5:16.
18
EMOTIONAL WELLBEING
0
GRAND TOTAL NB. If you have more than five ticks in the two right hand columns or you have ticked anything except “not at all” in answer to the last question, you should get some professional help. See page 43 for information on how to do this.
