WHERE TO GO? BEHIND THE [FACE]MASK? 44
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WHERE TO GO?
Talking about how you are feeling plays a crucial part in improving your wellbeing (as long as you are talking to the right people). Talking with someone may give you new ideas and perspective on how to cope with any struggles you may be going through. You may have different people that you want to talk to about different things, but it should be someone you trust and feel safe with.
// 01 WHO TO TALK TO You may want to ask yourself; Are they a good listener? Are they the same age or older than you? Have they had a similar experience to you? Do they share your religious beliefs? Are the professionally qualified to help you? Remember, your parents, youth leader/Corps Officer/DYS will be more than happy to talk to you about any feelings that may have surfaced by using the journal, but they are not experts. If you feel like you need any additional expert support, then there are lots of excellent services that are accessible either online, over the phone or in person (lockdown dependant).
