FEBRUARY 2021 319TH FORCE SUPPORT SQUADRON
Events
WEEK OF 31 jan - 6 FEB
NEW DIGITAL WORK-OUT PROGRAM FITNESS CENTER | 701-747-3384
The Fitness Center has a new Well Beats system available for use in the aerobics room! Well Beats is a digital workout program that offers over 600+ digital instructor led workouts, nutrition education, mindfulness classes, and even workout challenges for all ages. Please make sure you are following all COVID related guidance while using.
Ongoing WING WEDNESDAY
WED | 11AM TO 6PM | J.R. ROCKERS | 701-747-3392 Every Wednesday get 10 wings for the price of 5!
FIRST FRIDAY IS BACK!
KIDS EAT FREE WEDNESDAYS
5 FEB | 3PM TO 6PM | J.R. ROCKERS | 701-747-3392
Join us next week for fellowship and food at First Friday! 3pm: Social Hour 4pm to 6pm: Food Served (Members: Free | Non-Members: $10) 6pm to 8pm: Regular menu resumes Limit 50 people. Masks required when not eating.
WED | 11AM TO 6PM | J.R. ROCKERS | 701-747-3392
Get one free kid’s meal* (for children 12 and under) with each adult meal purchase every Wednesday. *Open to club members only. Membership dues collection resumes on 15 February.
GRAB & GO STEAM SATURDAY
6 Feb | STARTING @ 10AM | BASE LIBRARY | 701-747-3046
Facebook Page: Grand Forks AFB Library Stop by the Library’s lobby and grab a STEAM bag to-go! This month’s bag will have everything you need to make Cupid’s Bow & Arrow! Check out our instructional video on the Library’s Facebook page and share your creations with us! Bags will remain available in the lobby while supplies last.
Facility Updates
UNITE PROGRAM | 747-6351
UNITE PROGRAM
NEW BOD POD AT THE FITNESS CENTER
Mon - Fri | 8am to 5pm | FITNESS CENTER | 701-747-3384
The Fitness Center has a new Bod Pod set up in the FAC! The Bod Pod is a machine that is used to measure a person’s body composition and a variety of other components. Appointments are required for use. The process takes 15 45 minutes. In order to ensure the most accurate readings, all users are recommended to wear a swim cap, women are recommended to wear a 1-piece swimsuit and men are recommended to wear compression shorts. Swim caps/clothing not provided. Contact the Fitness Center Front Desk to make an appointment.
grand forks afb fss
UNITE PROGRAM | 701-747-6351
Host a squadron recreation event with funds from the Unite Program! Squadrons have until mid-December 2021 to spend their alloted funds. Funded events may be for the squadron as a whole, or broken down by flights or work centers if easier to utilize with COVID-19 restrictions.
@319fss
Follow us on facebook @ Grand Forks AFB FSS for the most up-to-date information!