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traditions are here to stay!
If you have older kids like me, I am sure you have come to realize that there are some holiday traditions that have fallen to the wayside through the years. Photos with Santa, school parties, baking cookies, making reindeer food (my all-time favorite), they just seem to go away in the blink of an eye. “The kids are grown up” seems to be the only reason, but it doesn’t hurt our hearts any less. Why does growing up seem to be the reason we have to forgo all the fun activates we used to do? Well, it doesn’t!
That’s right moms and dads… get in line for those photos, make those cookies and while you may not have school holiday parties to volunteer at anymore, that doesn’t mean you can’t throw your own! Our kids are doing what they are supposed to be right? Growing up into crabby teens, messy college kids and ambitious young adults may have been on the agenda, but that doesn’t mean we can’t yearn for the old days and bring back the fun times of their youth!
This might sound great in theory, and you are thinking to yourself, “they may go kicking and screaming and it may not seem like it is
worth the effort and trouble for that one photo with Santa.” So, how to do we get to a happy medium? I am not above a little bribery, but for those with young kids that are reading this, my one tidbit of advice would be to start doing the traditions you want to continue now, while they are young, and make it a nonnegotiable thing with them and your partner now! If Santa photos is what you want, do it every year and make it a fun and enjoyable experience. Go out to dinner after, allow them to bring their favorite stuffed animal and have them help pick out that dress and tie. That way, when they are older and in their spunky teen years, they will see it as a fun experience with the family, rather than a dreaded “have to” thing to do to make mom happy. For those with older kids who may fight it a bit, ask nicely, as you would a friend, and don’t demand they do something. No one likes a demanding momma bear. Give them plenty of notice to clear their schedules and ask off work if needed. For our family photos this year, I gave them a month of notice. If it’s an outing like photos or a visit to see Santa, take them to their favorite restaurant after (we went out to dinner all dressed up after photos). Making cookies? Invite their friends, girlfriends or
boyfriends over to enjoy in the fun. The more the merrier. Also, if kids’ schedules are busy like ours, plan to spread out the fun and do multiple nights of cookie decorating. Be willing to accept the small wins and enjoy the moments.
The holidays with older kids can be just as fun, busy and exciting as with the littles. It may take a little navigating and wins and losses, but with a good dose of sprinkles and hot cocoa, everyone will make Santa’s nice list!
From our family to yours, we wish you a holiday season filled with love and laughter!
Irving family photo
credit:
Tanya
Consaul Photography
21 2024 Holiday Season: Tips, Crafts and Fun Facts
From some simple holiday safety tips to Santa's special phone number and a must-do winter bucket list, we have all you need for a very merry holiday season!
EXPECTING
Myth Busters: Debunking Common Pregnancy Myths
INFANT
What are Umbilical Hernias in Infants? What Parents Need to Know
TODDLER
Taming the Toddler Tornado
EARLY YEARS
Sibling Rivalry: Anything You Can Do, I Can Do Better KIDS
Miss Manners: How to Raise a Polite Child
52 TWEENS
Tweens and Shaving: Tips for a Smooth Experience
54 TEENS
Fighting Teen Burnout Giving Those Lack Luster Ornaments a Sparkle!
Limits: Keeping the Holiday Stress (and Spending!)
# parenthacks
We all know that the hardest job you can have is being a parent! The days are definitely long and the years are astonishingly short. Some days you might feel like you’re going through the struggles alone. But, we are here to share some tips and tricks from local parents that can make being a mom or dad a little less stressful!
Be consistent with rules and get lots of rest. Plan activities with your children and make traditions over the break. Give them actual quiet time for a specific amount of time; they can read, draw or color.
LARA J.
We have a Christmas savings fund where we set aside funds throughout the year in order to reduce the financial stress of the holiday season. This helps us to feel less strain and be able to focus on family time.
ALLISON SENKARIK
I buy all Christmas gifts by November 15. I do not shop in December. Refrigerator stocked by December 22. We do not “run errands” etc. from December 23-25. We are at home, church or with family.
JUNE ALLEN
Survival mode for me!
KIM CINQUE
Parents Share Their Tips on How They Stay in the
Moment
During the Holidays
Take it one day at a time and enjoy the small stuff. Instead of focusing on ensuring all traditions are completed like a check list, be flexible and enjoy the ones you get to do and not worrying about the ones you don’t. As your kids get older especially, there will be things they all can’t participate in. I’m trying to be grateful for the times I get with them all together instead of sulking about the things they miss. Also, be willing to let go of things that you’ve outgrown and try new fun things…sometimes anyway. Keeping old traditions is also important even if for nostalgia purposes.
I try to buy throughout the year and then fill in come December.
KAREN KRALOVANEC
I'd say just keep it simple. Less can be more. Create fun memories. My family didn’t have much growing up but one memory that I remember often during the holidays is of my parents making candy for us (instead of getting presents) and my dad would sing and play the guitar. Sometimes it's the little things that mean the most.
LESLIE
M.
To simplify the holiday season, we (and by we I mean my amazing wife!) decided to make our holiday purchases for next year right after Christmas, taking advantage of all the clearance sales everywhere. We stocked up on toys and saved them for the next holiday. They even came in handy as emergency gifts for those surprise birthday parties throughout the year.
ANIBAL R.
forks and spoons | in the kitchen
Sauce Ideas to Jazz Up Your Latkes
BY LEAH ANTOVEL | PHOTOS BY JIMMY HO PHOTOGRAPHY
Are your latkes lacking? Say no more! Nothing is worse than a potato pancake with no pizzazz. Half of what makes latkes so good are the sauces, but apple sauce and sour cream have been done year after year. So why not try one of our new latke sauce recipes that are sure to impress guests at your next holiday party!
Ingredients
• 16 ounces of cream cheese, softened
add some PIZZAZZ to your latkes!
• 8 ounces of smoked salmon, chopped
• 1 tablespoon of chives, chopped
• Capers for garnish REMIXED DELI FAVORITE
SOUR CREAM WITH A KICK
Ingredients
• 1 cup of sour cream
• 2 tablespoons of prepared horseradish
• 1 tablespoon of chives, chopped
• 1/2 tablespoon of lemon juice
• 1/2 tablespoon of Worcester sauce
• Pinch of salt
• Pinch of pepper
Ingredients
• 2 cups fresh cranberries
• 1 cup sugar
• 1 cup water
• Zest of 1/2 an orange
Ingredients
• 2 cups of beef stock
Directions
Add cranberries, sugar and water to a saucepan. Stir frequently over medium-high heat until sugar dissolves. Bring mixture to a boil and add orange zest. Cook for 30 minutes on low until the sauce sticks to the back of a spoon. It’s as easy as that!
MUSHROOM GRAVY
Directions
• 1/2 package of sliced portobello mushrooms
• 2 tablespoons of butter
• 1 tablespoon of flour
• 1 teaspoon of thyme
• Pinch of salt
• Pinch of pepper KEEPING IT CLASSIC
Add 1 tablespoon of butter and flour to a saucepan and sauté over medium heat for 1 to 2 minutes. Add the beef stock, reduce heat and cover until gravy coats the back of a spoon. In a separate saucepan, add the remaining butter, mushrooms, thyme, salt and pepper. Sauté the mixture until the mushrooms reach your desired level of doneness. Add the cooked mushrooms to the gravy, stir, add salt and pepper to taste and serve.
A SWEET NEW TAKE ON AN OLD FAVORITE
Ingredients
• 2 McIntosh apples, cored & chopped
• 2 parsnips, peeled and chopped
• 1/2 sweet onion, chopped
• 2 tablespoons of honey
• 2 tablespoons of butter
• Pinch of salt
• Pinch of pepper
Directions
Combine honey and butter in a skillet over medium heat until the butter melts. Add the apples, parsnips, sweet onion, salt and pepper. Sauté until the onions are translucent, but do not caramelize the vegetables. Transfer all ingredients into a blender, puree until smooth and serve.
| get pretty
Stocking Stuffers
BY NICOLE IRVING
They’re cute. They’re glittery. They’re the perfect size for stockings big and small! This year, fill those stocking with these perfect beauty treats they will be sure to love all year long.
essie on a roll apricot nail & cuticle oil
Kiehl’s LIP BALM #1, $14, kiehls.com
Berry Bliss Hydrating Hand Sanitizer, $10, Ulta
12 ct Mighty Patch, $6.99, Ulta
Hydrate & Dream Minis, $14, Anthropologie
Super Multi-Corrective Anti-Aging Eye Cream, $80/28 ml, kiehls.com
Mini Hempz Glow Glitter, $7.50, Ulta
Charlotte Tilbury Love Frequency Perfume Set, $150, charlottetilbury.com
Charlotte Tilbury Charlotte’s Iconic Magic Mini Skin Set, $44, charlottetilbury.com
Charlotte Tilbury Mini Collagen Lip Bath Icons, $32, charlottetilbury.com
Charlotte Tilbury Airbrush Flawless Mini Setting Spray Kit, $32, charlottetilbury.com
Mononucleosis, also commonly called “mono” or “the kissing disease,” is common among children, particularly teens and young adults. Mono is highly contagious and can have some lingering effects that make it a disruptive illness.
What is mononucleosis?
Infectious mononucleosis is caused by a virus, most commonly by the EpsteinBarr virus (EBV). In fact, Cleveland Health credits up to 90% of mono cases with an origin of EBV. However, hepatitis A, B, and C, herpes simplex (HSV), adenovirus, cytomegalovirus (CMV), human immunodeficiency virus (HIV), toxoplasmosis, and rubella can all trigger mono symptoms.
How common is it and who gets it?
Cleveland Clinic estimates that 95% of Americans will be infected by the age of 35. There are two peak times when people are most likely to acquire EBV: early school-age children and again at adolescence or early adulthood. Nemours Teens Health says that infants and young children often exhibit little to no symptoms, while teens and young adults may experience a variety of ailments.
Mono is very contagious and is spread primarily by saliva, earning it the nickname “the kissing disease.” Saliva droplets spread through kissing, coughing, sneezing, sharing food, beverages, straws or utensils, or even sharing toothbrushes. While easily spread by saliva, mono can also be spread through sexual contact as well as blood transfusions and organ transplants, though these forms are less common.
According to Nemours Teens Health, “People who've been infected carry the virus for life, even after symptoms stop and even if they had no symptoms. The virus is then "dormant," or inactive. Sometimes the dormant virus "wakes up" and finds its way into a person's saliva. This means that they can be contagious from time to time over the course of their life, even when they have no symptoms.”
Therefore, if your teen contracts mono, it may be difficult to trace the source of infection if they haven’t been around someone exhibiting symptoms.
What are the symptoms?
If infected with mono, symptoms may develop four to six weeks after exposure. One of the most common symptoms is extreme fatigue, often coupled with swollen lymph nodes in the neck (or groin or armpits), fever, sore throat (sometimes with white patches on the tonsils), headaches, rash, loss of appetite, muscle aches or weakness, or belly pain caused by an enlarged liver or spleen. Symptoms may be mild or severe and often resolve on their own within about four weeks, though the exhaustion can linger longer.
What about prevention and treatment?
Prevention involves basic hygiene precautions, including frequent handwashing, covering your mouth when you cough or sneeze and not sharing food with others. Even with best hygiene practices, it may be difficult to fully protect oneself from contracting mono and there is currently no vaccine available to prevent this disease.
Treatment primarily consists of treating the symptoms as mono will not respond to available antibiotics or antivirals. The body will need a lot of rest to recover from this illness. Over the counter or prescription medications can help with sore throat, fever, muscle aches and more, coupled with a lot of fluids to make symptoms as manageable as possible. Because of the risk of rupture of an enlarged spleen, healthcare providers often recommend avoiding exercise and contact sports until further along in recovery.
If you or your child exhibit these symptoms, particularly if they are prolonged, make an appointment with your provider to be evaluated. They will likely check the lymph nodes as well as signs of spleen or liver enlargement. They may perform blood tests to check for antibodies that fight EBV and/or check white blood cell count. If the doctor diagnoses mono, have patience in the long recovery. Help your child keep up to date with school as best as possible and discuss the situation with teachers to create a plan to help your child not get too far behind. Most importantly, rest, rest, rest. The body is calling for it!
Headache Fever
Swollen Lymph Glands
Swollen Spleen
Sore Throat Rashes
Fatigue
Swollen Tonsils
Why You Should Never Ever Skip Handwashing
BY COLE PURVIS
Washing your hands might seem like a small, simple habit, but it’s one of the most important and effective ways to protect yourself and others from unwanted germs. Your hands are busy all day — touching doorknobs, typing on keyboards, swiping your phone and countless other things. But with every surface you touch, invisible germs are left behind or picked up, which can cause an illness if introduced to your body.
An Ugly Truth
Let’s get real about what’s lurking on our hands. Hands, particularly under our fingernails, are home to countless bacteria, viruses and fungi. In fact, according to Pfizer — one of the world’s largest pharmaceutical companies — our hands carry an average of 3,200 different germs belonging to 150 unique species, but the transmission of these germs can be reduced through proper handwashing.
If you could look under a microscope, you’d find dirt, oils and germs like E. coli, staphylococcus, and even fecal matter, according to the U.S. Centers for Disease Control and Prevention (CDC). These microbes can live under fingernails and around cuticles for days, even after washing with water alone. It’s estimated that each square inch of skin has around 1,500 bacteria, and the area under your nails can be even worse. When not properly washed,
these germs can spread quickly, making us sick and transferring to others.
Shaking Nasty Habits
Handwashing becomes even more critical when you consider common habits like touching your face. Studies have shown that people touch their faces more than 20 times per hour. And every time you touch your eyes, nose, or mouth, germs get a free ticket into your body. For example, rubbing your eyes with unwashed hands can introduce bacteria that cause conjunctivitis (pink eye). Touching your mouth can invite germs into your respiratory system, leading to colds or more serious respiratory infections.
Nail-biting, a habit many adults and kids share, is especially risky. When you bite your nails, you’re essentially putting a mix of everything you’ve touched that day right into your mouth. So, if you’ve recently touched a contaminated surface, you’re directly transferring those germs to where they can make you sick. Beyond that, nail-biting can also damage the skin around the nails, creating small cuts that let bacteria enter the bloodstream, leading to painful infections or illnesses.
How to Stay Germ-Free
To effectively remove germs, it’s essential to wash hands properly. Rinsing with water alone isn’t enough. Use soap, lather for at least 20 seconds, and make sure to scrub under your nails and between fingers. When soap and water aren’t available, a hand sanitizer with at least 60% alcohol can be a good alternative.
Instilling this habit in kids and practicing it as adults can make a big difference in overall health. Regular hand washing has been shown to reduce respiratory illnesses by about 21% and reduce the risk of diarrheal diseases by up to 31%, according to the CDC. This small habit can help keep the whole family healthier by preventing the spread of germs and reducing the frequency of sickness.
So, next time you’re tempted to skip the sink or rush through a hand wash, think about the germs on your hands and where they might end up. A few seconds of scrubbing is a small investment for a big health payoff!
Bubble Trouble: The Dangers of Bath Time
BY AMELIA BOWLES
Bath time with kids can sometimes come with difficulty and sour moods. Finding ways to make bath time fun can make all the difference, and many parents have turned to bubble baths to help children enjoy getting clean. January 8 has even become National Bubble Bath Day, but despite its popularity at home, it may be more harmful than you think. So, try putting the bubble bath back on the shelf this year and opt for some other fun options to keep kids happy, healthy and clean!
UTIs and Soap Vulvitis
According to Cleveland Clinic, bubble baths can be dangerous for any age, but especially for young children. Girls are especially at risk, as conditions can include Urinary Tract Infections (UTI) and Soap Vulvitis, “an irritation of the vagina caused by soap exposure.” And though it is less likely for boys to suffer from UTIs, it is still best to be on the safe side. Healthline also notes that bubble baths can contain sulfates, which often irritate sensitive skin and can leave your child feeling uncomfortable. A safer alternative that will still provide that soothing feeling for kids is an oatmeal bath, which is done by dissolving colloidal oatmeal in warm water, according to Healthline. Colloidal oatmeal is essentially oatmeal that has been ground into a powder that can easily dissolve in water. If you don’t have colloidal oatmeal, you can grind regular oatmeal into a powder using a food processor.
Alternative Fun Bath Ideas
Instead of adding bubbles, try to find fun bath toys based on the season or their favorite characters. If they’re young, make it a game by asking them to name colors, numbers, shapes, animals or sounds. If you have smooth tile lining the wall of your bathtub or shower, give your kids some bathtub crayons so they can color pictures to their heart’s content. Shaving cream, as long as it is kept away from sensitive areas, is also fun to play with and easy to clean up when used in the bath. Pairing it with toy razors can also be a fun and silly way to help your children with their fine motor skills. Whatever you choose, there is absolutely a way to keep bath time fun without breaking out the bubble bath.
*Always supervise children in the bath or shower. Talk to pediatrician if you have any bath time concerns.
Tips, crafts and fun facts
The holiday season seems to come and go in a flash! This year, take time to slow down as family, have fun and introduce some fun crafts and new traditions! From some simple holiday safety tips to Santa's special phone number and a must-do winter bucket list, we have all you need for a merry holiday season!
christmas tree SAFETY
1. Always turn lights off when you leave the house and go to bed at night.
2. Hang all glass ornaments high to keep them away from small children and pets.
3. Make sure you have the right size Christmas tree stand.
4. Position your tree far away from a fireplace or other heat source.
5. Make sure the tree topper is firmly attached.
6. If you are going out of town for an extended period of time over the holidays, consider taking down your tree.
7. Make sure you check the water level every day to ensure the tree remains well hydrated
FACTS
1 Between 2003-2008, U.S. fire departments responded to an average of 260 home fires that started with Christmas trees per year. These fires caused an average of $13.8 million in direct property damage annually. 36% of Christmas tree-related fires occurred on the ten days between December 24 and January 2.
Christmas tree fires are not common, but when they occur, they are likely to be serious.
It can take as many as 15 years to grow a tree of typical height (6 - 7 feet) or as little as 4 years, but the average growing time is 7 years.
For every real Christmas tree harvested, 1 to 3 seedlings are planted the following spring.
Oh Dreidel We Shall Play
Spinning the dreidel is a fun part of the traditional Hanukkah celebration! Dreidels are four-sided spinning tops inscribed with the Hebrew letters נ (nun), ג (gimel), ה (hei) and ש (shin). Together these make an acronym for a saying that translates to “A great miracle happened there.”
According to the Jewish faith, when the Jews were hiding from the Greeks in caves learning about their religion, teachers would tell the children to put their scrolls away and take out the dreidels when soldiers were approaching.
How to Play
The game starts with every player putting a piece into the pot and spinning the dreidel. The pieces can be anything but are typically gelt, or chocolate coins, and the letter that lands face up tells you what to do:
Nun – Nothing happens
Gimel – Player gets all the pieces in the pot
Hei – Player gets half of what is in the pot Shin – Player has to put a piece in the pot
PAINT YOUR OWN DREIDEL
Using wooden dreidels and acrylic (washable!) paint, we painted our own unique dreidels for
Reindeer Food A Tasty Treat for Santa's Favorite Friends!
This simple three-ingredient reindeer food craft is sure to win big smiles this holiday season. It is perfect for family gatherings with little ones!
Make a batch of this reindeer food with your kiddos on Christmas Eve day. Then — after dinner and before bedtime stories — sprinkle it out in the yard and up to the fireplace or door to help guide the reindeer and Santa!
Ingredients
1 cup oatmeal • 1 cup sprinkles • 1 cup sugar
NOTE: Never use glitter, as it is harmful for animals to eat!
Instructions
1
Grab a bowl and have the kiddos mix together oatmeal, sugar and sprinkles.
2 Stir gingerly with a spoon.
3
As a family, sprinkle the reindeer food on the lawn on Christmas Eve!
Reindeer Food Poem
“Sprinkle on your lawn at night, the moon will make it sparkle bright.
As Santa’s reindeer fly and roam, this will help guide them to your home!”
Decorate gingerbread house
Winter BUCKET LIST
Drink
Create homemade holiday cards
Watch holiday movies
Make a playlist with favorite holiday songs
Eat candy
Donate to a charity
Watch the Nutcracker
Try fruit cake
Do a random act of kindness as a family
Drive around and see holiday lights
Have a pajama day
Have a marshmallow “snowball” fight
Make homemade wrapping paper
Go stargazing
Make holiday prints
Create a family gratitude jar
Make snowflake sugar cookies
Roast marshmallows by fire
hot chocolate
canes
The Santa Hotline
Did you know that Santa himself has a real phone number that you can call anytime? 24 hours a day, 7 days a week, 365 days a year! That’s right! Even on Christmas!
Just call 605-313-4000
(the call is free, your phone rates may apply), and you will hear Santa himself! Of course, Santa is very busy, so you are able to leave him a voicemail. You will be directed to a recording where he wishes you good tidings and a reminder that he knows “when you have been naughty or nice.” On his machine you can leave your Christmas wish list and any other messages for Santa!
Track Santa’s Stops
For more than 65 years, the North American Aerospace Defence Command (NORAD) has been reporting on Santa and his reindeers travel pattern each Christmas Eve. In fact, according to their official website, “Each year, the NORAD Tracks Santa Website receives several million unique visitors from more than 200 countries and territories around the world. Volunteers typically answer more than 130,000 calls to the NORAD Tracks Santa hotline from children across the globe.” So, this year, on December 24, you can visit their site and see where Santa will stop next! The site will go live on
Dear Santa,
Dear Santa
My name is and I am years old.
Here are 3 examples of how I was nice this year:
For Christmas this year, I would like:
HOLIDAY GIFT GUIDE
BY NICOLE IRVING
Vera Bradley Rothvale Shoulder Bag $275 | verabradley.com
Tea Runners Subscription Box
Starting $22/month | tearunners.com
VISOONE’s Blue Light Glasses
Starting at $15.99 | Amazon
Arcade1Up PAC-MAN
Classic Arcade Game
$299 | Walmart
| verabradley.com
|
*Photos provided by manufacturer
Vera Bradley Enamel Key Chain Bees $25
tummple! Game $21.99
Amazon
Snow Globe $11.99-16.99 | Cox Science Center
SHOP
Mother & Baby Turtle Necklace With Crystals
$140 | Loggerhead Marinelife Center SHOP
|
| keababies.com Tarte Cosmetics Maracuja Juicy Lip Collector’s Set $99 | tarte.com
Pals- Penny Penguin
| Amazon
| verabradley.com
Compose Yourself 6-Piece Brush & Tool Set
| morphe.com
Ornament Keepsake Kits
| purosound.com
XtraTuf 6” Ankle Deck Boots $105 | xtratuf.com
*Photos provided by manufacturer
Ducati GP
I Dig It! Dinos Giant Dinosaur
StickiKubes Tub
CRAFTING with Katie
Printmaking: An Old-Fashioned Twist on Holiday Cards
BY KATIE OSTERHOUT
Aren’t homemade cards just the best? As parents, we love seeing the pride in our children when they create something special that they know will be sent to a loved one. Sometimes those creations are TRULY masterpieces and sometimes, well, the paper, crayon, glue and sticker “collage” might not make it to the save-forever-box. We have the perfect art project that will capture your kiddo’s individuality and deliver a more sophisticated looking card. This is also a fun way to introduce a classic art form: printmaking!
Printmaking is a process that involves transferring an image from one surface to another, and it’s been around for thousands of years. There are both extremely complex and very simple ways to produce art in this style. We have a great way to introduce it to your kiddos in a quick, easy and fun manner. This process is perfect for the holidays but can be done any time of the year. We made pumpkins and ghosts this year, followed up by pine trees and ornaments.
How to make your prints:
1. Choose your surface. This can be anything flat and washable. An old cookie sheet, a plastic tray, a placemat or even a glass surface.
2. Choose your paper. You can go with larger sheets or cut up an 8.5 x 11 into quarters and make mini cards. Fold one in half and allow yourself a place to write a note.
3. Choose your paint. Experiment with how your paint reacts with your surface.
4. Choose your tools. We have used cotton swabs, toothpicks, combs, rubber stamps, straw, etc. Experiment with different household items to achieve unique designs and line thicknesses.
5. Squirt your paint on the flat surface and spread it evenly using a brush or a roller. If you feel like getting fancy and want to make this close to the true printmaking process, you can pick up a brayer roller at any craft store or online. This is a hand-held tool used to evenly spread the paint on your surface. A paint brush also does the trick!
KEY: Don’t spread the paint too thick or you will lose definition in your design. It’s best to reapply the paint for each page.
6. Use the tools to create designs in the paint.
7. Place the paper over the design and gently rub back. Slowly pull the paper to reveal your print!
You can turn this into process art by adding more to the print: deck a tree out with rhinestones and a star or draw details with markers to make a winter scene. These are beautiful with and without the extras. Happy printing!
Note
always supervise kiddos happy home | crafting with katie
We’d love to see your custom cards! Share with us and tag creative_household or post #creativehouseholdfl to show off your fun!
Photos courtesy of Katie Osterhout
Giving Those Lack Luster Ornaments a Materials
• Christmas tree ornaments of any kind
• Baking soda
• Paper plates
• Acrylic paint in any coordinating colors
• Paint brushes
• Gloves
• Antique Gold Rub'n Buff®
• Satin ribbon in coordinating colors
Instructions
1. Remove the metal topper if possible.
2. Make sure ornament is clean from dust.
3. Squirt paint of choice onto paper plates to use as a paint pallet.
4. On second plate, mix paint with baking soda to make a thicker/gritty paint.
5. Use paint brush to paint one layer of nonpowder mixed paint.
6. Let dry.
7. Repeat as necessary depending on color of ornaments to make sure old colors/ design are covered completely.
8. Let dry.
9. Then, paint a layer of the paint with the baking soda mixture. Your ornament will have a gritty texture when done.
10. Let dry.
11. Once fully dry, put gloves on use a clean paint brush in a well-ventilated area to lightly paint the gold rubbing to the ornament, giving it a nice shine. Add as much or as little as you want.
12. Let dry in well-ventilated room.
13. Once completely dry, put back on the metal topper and add a coordinating satin ribbon to complete the look.
14. Add to tree, wreath, glass bowl, table setting or anywhere else! These also make great gifts!
Setting Limits Keeping the Holiday Stress
To avoid getting harried and frustrated this holiday season, try putting some of these gifting guidelines in place!
Set an age and price limit Holiday stress takes on a whole new meaning when you come from a large family. Whether it’s tons of nieces and nephews or multiple siblings, gift purchasing can get out of hand very quickly.
One rule my grandparents, aunts and uncles established was that the kids stop getting gifts after turning 18. Since all the children are spread out in age (we range from 3 years old to 25 years old), this has kept gift giving under control as the family tree has expanded over the years.
you’ll be happy you have a limit in place.
Distinguish gift levels between family and friends
Now that you have the kids’ gifts under control, what about the in-laws and best friends that are practically family?
There are other occasions for individual gifts (birthdays, Mother’s Day, Father’s Day), so rather than buy two gifts for Christmas, buy one gift couples can use and enjoy together. Think gift card to their favorite restaurant in town or a Harry & David gift basket with some nice wine.
When it comes to friends, think of the few that are your can-come-over-unannounced, talk-almost-every-day friends. Those are the ones for which you buy holiday gifts.
If you happen to be someone that runs in a big circle, try putting together a fun event in lieu of gifts like an ornament, cookie or holiday recipe exchange. I’m sure many of your friends will be on board if they also have a too-long list of gifts to buy.
Help your children create a "structured" list
Have them list three things under each chosen category. For example, use “Something I want,” “Something I need” and “Something I would like to give to another child” (another little boy or girl the same age).
This strategy keeps a list concise, and your children will learn that not everything on their lists will be under the tree. It gives you an opportunity to teach the difference between a “want” and a “necessity,” and it teaches them about giving to those who are less fortunate.
Creative Ideas to Keep Gifts in Check
➜ With your family
“Secret Santa” gift exchange with all the adults so everyone receives a gift, and it makes for a fun new tradition!
➜ Coworkers
If baking is your forte, making little treat baggies with cookies or chocolate pretzel bites for everyone keeps costs and shopping time down. If you’re not as skilled in the kitchen, even a $5 gift card to Starbucks with a note saying “For a drink on me” makes for a sweet gift.
➜ Kids in the extended family
Have the kids choose a magazine they like and buy them a one-year subscription. My mom did this for my cousins, and it was fun to see them move from Highlights in grade school to Seventeen and Teen Vogue.
DIY Simmering Holiday Potpourri
BY NICOLE IRVING
Ahhhh…the scents of the season! Nothing is better than walking into a home filled to the brim with the fresh scents of the holiday season! Notes of cinnamon, lemon, pine, cranberries filling the air just scream Happy Holidays! What better way to fill your home with those sweet aromas than to create your own potpourri!
Needed:
Crock pot or slow cooker (please remember to keep this out of the reach of small children)
Directions:
For all of them, we recommend placing all ingredients in your crockpot or slow cooker, cover with water, leaving 1-2 inches free at the top, place on low heat and let simmer with top off. Continue to brew for smell until you are done. Discard when finished.
Note: Feel free to adjust all ingredients to specific smell preferences! You can’t go wrong adding less or more of an ingredient!
• 3 lemons cut into slices
• 4 rosemary sprigs
• 1 tablespoon vanilla extract
• 2 bay leaves
• Water Lemon Rosemary
Apple Spice
• 3 cinnamon sticks
• 2 apples, cut into slices
• 1 teaspoon whole cloves
• ½ teaspoon nutmeg
• 1 tablespoon vanilla extract
• Water
Candied Cranberry Citrus Clover
• 1 bag fresh cranberries
• 2 cinnamon sticks
• 2 oranges, cut into slices
• 1 tablespoon fresh cloves
• 1 apple, cut into slices
• 1 lime, cut into slices
• Water
• 2 oranges, cut into slices
• 1 tangerine, cut into slices
• 3 cinnamon sticks
• 1 lemon, cut into slices
• 1 cup fresh cranberries
• 1 tablespoon whole cloves
• Water
• Pine cuttings
• 3 cinnamon sticks
• 1 tablespoon vanilla
• Water Perfect Pine
Candied Cranberry!
Stress-Free Holidays
BY CRYSTAL LADWIG, PH.D.
AvoidingStressthe
While family traditions can be a lot of fun, trying to do too much can be overwhelming. There’s nothing wrong with keeping it simple.
Most people think of stress as a bad thing — those physical and mental sensations that occur when we’re too busy, overwhelmed or can’t handle one more thing. The truth is that many things cause stress, and not all of them are bad. Stress is a physiological reaction to an environmental condition. Weddings, births and new jobs are all exciting, but they cause stress. Holidays cause stress, too. Thankfully, there are ways we can minimize holiday stress so we can relax and enjoy the season.
Time Management
Schedule changes are particularly stressful for many children with disabilities. And we all know that when they’re stressed, we’re stressed. So, keep their schedule the same as much as possible. When they vary (like when school is closed), consider how to make the day seem more routine. Perhaps you treat it like a typical weekend day or give your child “work” to do during typical school times.
When your schedule requires changes, plan your time to avoid long lines and crowds. For example, you may choose to visit Santa in the morning on a weekday when fewer people are around.
Take Breaks
Let’s face it. Holidays aren’t just stressful for our kids. They can be stressful for parents, too. Make sure you both have a safe place to take a break when needed. Whether you’re overworked or your child is overstimulated, having a safe place to sit quietly and briefly escape can be just the break we need to reset and rejoin the festivities.
Keep it Simple
While family traditions can be a lot of fun, trying to do too much in a short time while also meeting your children's needs can be overwhelming. There’s nothing wrong with keeping it simple and giving yourself a little grace. Don’t have time to cook? Make just one or two family favorites, then order the
rest elsewhere. Don’t have time to wrap all those presents? Use gift bags. In fact, gift bags are a great tool to involve your child in the gift-wrapping process, and they’re also more accessible for your child to open.
Plan Ahead
Ultimately, the goal is to enjoy the holidays, your family traditions, and that special time with friends and family without any more stress than what is absolutely necessary. Planning can help. Talk with your child about things that will be different (routines, meals, holiday lights, music, crowds, etc.). Talk about how those may make them feel and what they can do if they begin to feel uncomfortable. Plan how long you will stay at a party or go shopping. That may mean more trips out, but that can often be less stressful than one long trip with a meltdown in the middle. Finally, take a look at your calendar and share it with your child if that’s appropriate. Make sure to include time to relax, take care of yourself and just “be” with your family.
Holiday Homeschooling
BY CRYSTAL LADWIG, PH.D.
As the holidays approach, most families look forward to a break. Our focus shifts to faith, family traditions and countless holiday events. However, holidays can also be hectic, with many more demands on our time. To help you continue to focus on learning through the holidays and transition back to your typical routine afterward, remember that learning happens through everyday life, especially during the holidays.
Language Arts
Language arts include all forms of reading, writing and language. Think about how many language arts activities you do as you complete your favorite holiday traditions. Teach your children to write Christmas cards to grandparents or other family members. Pick out holiday stories that have also been turned into movies. Read the books together, then watch the movies. Afterward, talk about how they differ and why. This is great for younger and older children, with books like How the Grinch Stole Christmas and A Christmas Carol.
Math & Science
Okay, so we may not all get super excited about math and science during the holidays. But it can still be a lot of fun and even helpful! As children wrap presents (using wrapping paper and tape – not gift bags), they practice their measurement skills. How much paper should I use? How much tape? What are the different ways I could wrap this odd-shaped gift? Include your children in cooking activities, especially baking. Children learn more valuable application skills as they measure ingredients and calculate how much to measure when we double recipes for all our guests! Cooking also provides an excellent opportunity to learn about the chemical reactions that occur when different ingredients are combined, heated and cooled.
Social Studies
Learn about holidays from around the world, including how other countries celebrate the same holiday differently. You may even choose to try out some of these traditions. After learning about this long-standing British tradition, you may order (or make) your own Christmas Crackers. Perhaps you and your children can learn to say Merry Christmas or Happy Hanukkah in different languages. If you know about your family heritage, research how people celebrate holidays in those countries to make it more personal.
Art & Music
Of course, we can’t celebrate the holidays without music and decorations. Sing carols, learn what was commonly sung 100 years ago, or dance to your favorite song. Grandma Got Runover by a Reindeer comes to mind. Provide your children with various materials from the dollar store and encourage them to make holiday decorations.
The Joy of Giving
Inherent in our holiday traditions is the joy of giving. We give gifts, we give our time, and we give our hearts. Instill the joy of giving into your children this season. Ask them to make a gift. This isn’t just for little ones; teens can make a beautiful craft, poem, story or even candles. Perhaps you have a budding writer who would enjoy writing Christmas cards to send to our military serving overseas. Help others celebrate the holidays with Angel Trees, Toys 4 Tots, and other similar initiatives. You may even choose to serve as a family. Volunteer with your church, at a homeless shelter, or help someone else decorate or shop for the holidays. Invite someone to join you and your family if they don’t have any family nearby to celebrate with. The lessons your children will learn through giving will last a lifetime.
Create a Holiday Book Corner!
BY NICOLE IRVING
Start a new tradition this year by creating your kiddos their very own holiday book corner. Each night, get cozy by the fire and spend some time reading as a family!
Paired with a cozy blanket and some hot cocoa, this will sure to be a delight for years to come. From board books to hard covers, we have some must-reads for you and your family this holiday season. Happy Reading!
Hanukkah Pajamakkahs
By Dara Henry and illustrated by Olga and Aleksey Ivanov
This picture book celebrates holiday traditions, family relations and of course, children’s fondness for pajamas!
(ages 4 to 7)
Holly Jolly! A HighContrast Christmas Book By duopress and Jannie Ho
This high-contrast introduction to Christmas for children 0-2 that includes friendly greetings for Santa, a friendly reindeer, a Christmas elf and more.
(ages 0 to 2)
A Stray Dog for Christmas: How Suzy Was Adopted By Jack Jokinen and illustrated by Wendy Tan
This true story is about a stray dog who finds his new loving forever home just in time for Christmas! (ages 4 to 8)
It’s Christmas, David! By David
Shannon
David is up to his shenanigans as he awaits the arrival of Santa Clause!
(ages 2-6)
‘Twas the Night Before Christmas
Adapted from the poem by Clement C. Moore and illustrated by Jane Chapman
This is a fresh and funny take on the treasured visit from St. Nicholas. (ages 4 to 8)
The Snow Thief By Alice Hemming and illustrated by Nicola Slater
A wonderful picture book about winter and the changing of the seasons.
(ages 4 to 8)
Chris Van Allsburg
The Polar Express By
The New York Times bestseller that highlights a young boy's magical night of finding the true meaning of the season.
(ages 3-7)
Snap & Snuggle: An Arctic Adventure: My Cuddly Reindeer
Illustrated by Sarah Wade and Zhanna Mendel
Cuddle up for a fun and spirited story all about your new friend Reindeer! (ages 3 to 7)
*Photos provided by publishers
WHERE DO YOU TEACH?
I am currently teaching at St. Juliana School.
WHAT GRADE/AGE DO YOU TEACH?
PreK-3 to 8th grade
HOW LONG HAVE YOU BEEN A TEACHER?
I started teaching back in 1994; this is my 30th year.
WHAT SUBJECT DO YOU TEACH?
I am teaching STEM to students from PreK-3 to 8th grade. I also teach Advanced Math (Algebra and Geometry) to 7th and 8th grade students.
Marianne Way
Mrs. Marianne Way graduated cum laude with a BS Physics for Teachers degree. She started her teaching career in the Philippines back in 1994 and was fortunately invited to come to the US as an exchange teacher by the School District of Palm Beach County, Florida in 2001. She taught different science and math courses in the elementary and high school levels before serving as a STEM coordinator at her current school where she also teaches the Advanced Math courses and serves as the STEM Club advisor. She was granted the “Trailblazing Shamrock “ award last year and was nominated for FACTS Teacher Innovation award.
Why were you inspired to teach?
I have two sources of inspiration. The first one is my former math teacher who instilled in me the love of learning and the beauty of mathematics. My other source of inspiration are the innocent faces who are eagerly waiting to see some “Science magic” when I enter their classrooms. There is an inexplicable joy and sense of fulfillment when students develop new skills and when they excitedly express their love of learning. It is not uncommon for students meeting me in the hallway to share with me what “science” they’re doing at home. I feel blessed that I am able to share my love of STEM to the students.
What is your favorite part of the school day?
Do you know a teacher who goes above and beyond for his students? An administrator who is truly devoted to making her school a better place? Giggle Magazine wants to know!
Visit gigglemagazinejupiter.com to submit your favorite educator for a chance for him or her to be featured in one of our upcoming issues.
Our STEM club’s outreach project for this semester is to tutor younger grades after school so they can improve their math skills by doing drills and math games. My favorite part of the school day is when I meet with these student-volunteers to train them on becoming peer tutors for that day. I am so proud of them for striving to be good role models. At their young age, they feel the sense of responsibility to share the club mission and they take their roles as tutors seriously.
Do you have a favorite assignment/ project that you typically assign your students?
We do plenty of hands-on activities for STEM but the “Walking Rainbow” activity for preschoolers is my favorite. They are given a white “circle” (which is actually a compressed towel) and a dropper. The students then put drops of water on to the circle and watch it expand into a cylinder. I just love to see these little kids’ faces
when the circle magically transforms into marshmallow (as they call it). They fold these towels and place them on alternating empty cups/cups filled with colored water and the liquid absorption results in the formation of walking rainbows.
How do you wind down from a long day of teaching?
I love visiting the beach in the afternoon or early evenings - just feeling the sea breeze and watching the breeze relaxes me.
What hobbies do you enjoy?
On the weekends, if it is not raining, I bring my beach chair, sunscreen, water and a good book to Dubois or Carlin Park and spend my early mornings reading. On Saturday afternoons, I volunteer at St. Vincent de Paul (along Indiantown Rd.). I practice yoga. I enjoy traveling as well.
Share a funny teaching moment.
This happened when I was teaching the 6th graders about weathering and erosion. We are doing a hands-on activity and they have to place M&Ms in a plastic tube and shake them so they will “weather”. This particular group of students had a very good relationship with each other. One student started a beat and next thing you know we are all on a conga line and having a good time…all while learning about weathering and erosion.
If you were a superhero, who would you be?
I will be Elastigirl, for sure, for I am flexible. I can substitute for the music teacher and teach the students about acoustics or characteristics of sounds. I can sub for the religion teacher and discuss buoyancy and Noah’s Ark. I can sub for PE and discuss impulse and momentum. It helps that I
Photo courtesty of
Marianne Way
majored and physics, which is the basic science, because it encompasses many concepts that can be discussed in various fields.
What is your favorite book?
My favorite book is Atomic Habits by James Clear.
If you could share 3 pieces of advice to parents about how to make school time amazing, what would it be?
• I would like them to always remember that there are multiple intelligences and that children need to be supported and not be judged. Sometimes, there is too much pressure to excel academically. Students need
to be pushed positively but first, they need to feel loved and accepted for who they are, and not forced to comply with unrealistic expectations.
• Second, guide your children in developing good habits. Excellence is not an act but a habit. Don’t rush the process, good things take time.
• Third, enjoy your children. Time flies. Don’t be afraid to be great parents!
conception2college™
EXPECTING
Myth Busters: Debunking Common Pregnancy Myths
INFANT | 0-1
What are Umbilical Hernias in Infants? What Parents Need to Know
TODDLER | 2-3
Taming the Toddler Tornado
EARLY YEARS | 4-5
Sibling Rivalry: Anything You Can Do, I can Do Better
KIDS | 6-9
Miss Manners: How to Raise a Polite Child
TWEENS | 10-13
Tweens and Shaving: Tips for A Smooth Experience
TEENS | 14-18
Fighting Teen Burnout
{ PREGNANCY }
Myth Busters Debunking Common Pregnancy Myths
BY ELAYZA GONZALEZ
All moms-to-be are bound to be exposed to pregnancy myths that are just that — myths! While some tips and facts ring true, others are old wives’ tales that can lead to worry and cause panic for no valid reason at all. It is important that pregnant women do everything they can to ensure baby’s safety as well as their own, but they can also separate fact from fiction and experience an easy-breezy pregnancy.
MYTH: Spicy food induces labor.
According to the Cleveland Clinic, there is no evidence that indicates spicy food can trigger labor. You can still enjoy spicy foods, but do not count on a baby coming into the world any sooner!
MYTH: Say no to caffeine.
Although caffeine is absorbed through the placenta, you do not have to do without your daily coffee fix entirely. According to the American Pregnancy Association, there is conflicting research as to how caffeine affects the fetus. Until there is more conclusive information, Mayo Clinic advises pregnant women to limit the amount of caffeine in their diet to less than 200 milligrams, which is about the amount in one 12-ounce cup.
MYTH: Having cats can lead to birth defects.
Toxoplasmosis is a disease that results from infection by the Toxoplasma gondii parasite, which can be found in cat feces. According to Mothertobaby.org, a service of the non-profit Organization of Teratology Information Specialists, soon-to-bemoms should stay away from litter box duty and not feed cats raw meats, which increases the risk of bringing the parasite into the home. Taking these simple precautions allows moms to be healthy while enjoying cuddles from their furry friends.
MYTH: Sex will hurt the baby.
Contrary to popular belief, sex will not physically hurt babies. They are protected by the amniotic sac, uterine muscles and a thick mucus plug that seals the cervix. So long as you have a low-risk pregnancy, you can safely have sex with your partner. However, you do still need to be careful of sexually transmitted infections as those can be transmitted to your baby.
MYTH: Jumping induces labor.
Put the jump rope down and relax; jumping does not induce labor. If you want to keep exercising during pregnancy, experts at the Cleveland Clinic say walking would be the better option. Although walking will not induce labor either, it might start contractions. Ultimately, the cervix only opens when it is good and ready, but there is no harm in taking a stroll while waiting for baby’s arrival.
MYTH: Evening primrose oil can be used to induce labor. OK, maybe this oil can actually induce labor, but it can also cause your uterus to rupture, according to the Cleveland Clinic. The body converts the oil into prostaglandins, which can help soften the cervix, but the oil has no federal oversight or dosage control. An overdose can be dangerous to mommy and baby, so speak with your health care provider before ingesting this oil.
MYTH: You cannot lift your arms above your head.
Some pregnant women worry that if they lift their arms above their head, the umbilical cord will get wrapped around their baby’s neck. This is false. The truth is umbilical cords are not affected based on how women position their bodies during pregnancy.
If you have any questions about any potential myths being truths, ALWAYS consult your doctor before trying/using any method or product while pregnant.
0-1 YEARS }
What are Umbilical Hernias in Infants? What Parents Need to Know
BY TRACY WRIGHT
Most hernias occur in adults in the abdomen or groin as an organ pushes through the muscle or tissue. However, about 20% of infants are born with an umbilical hernia, when some of the baby’s intestines push through the abdominal wall through the belly button, according to Johns Hopkins Medicine.
“With an umbilical hernia, the opening is in the middle of the belly button, at a part of the abdominal wall called the umbilical ring. During pregnancy, the umbilical cord flows through the umbilical ring to bring blood and nutrients to the developing baby. The umbilical ring should close shortly after birth. If it doesn't close correctly, the intestines can poke through,” said Nemours Kids Health.
An umbilical hernia is often viewed externally as a bulge near the belly button and may not even be seen unless a baby cries, coughs or strains their stomach muscles. Although this may look alarming, Mayo Clinic advises that it is typically harmless and not painful to the infant.
Typically, most health care providers will be able to diagnose an umbilical hernia through a physical examination. According to Nemours KidsHealth, a physician may be able “to massage the hernia back into its proper place in the abdomen, a reducible hernia.”
Most umbilical hernias will go away on their own in the first two years of life but may still subsist until children are about five years old. Typically, if the hernia is still there past the first four to five years of life, or if parents notice other symptoms before that time, they should call their doctor. According to Nemours KidsHealth, these symptoms of the hernia can include:
• Gets larger, seems swollen, or is hard.
• Sticks out when your child is sleeping, calm, or lying down and you cannot push it back in.
• Child is very cranky or seems to be in pain
• Child has pain when you touch the hernia
• Skin over the hernia is red or looks darker
These symptoms can suggest complications from the hernia. Doctors will usually recommend surgery, which will take place under general anesthesia.
“Under general anesthesia, a small incision is made in the belly button. The loop of intestine is placed back into the abdominal cavity, and the incision closed,” said Johns Hopkins Medicine.
The incision is closed with sutures that will fall away on their own in 7-10 days. The surgery is usually an outpatient procedure so your child can return home the same day.
“Most children are able to eat regular food after surgery, return to school in 3-4 days after surgery, and return to sports in 2-4 weeks after surgery,” said HealthyChildren.org. “Your child's surgeon will give you instructions specific for your child.”
While it may sound or look serious, umbilical hernias are not a cause of concern for children and their parents, and most can be treated easily if needed. If you suspect that your child is having complications from an umbilical hernia, contact your health care provider immediately.
{ 2-3 YEARS }
Taming the Toddler Tornado
BY NICOLE IRVING
Toddlers are like little tornadoes — a mixture of abundant energy with the ability to cause mass chaos in the blink of an eye. Just like tornadoes, it isn’t their fault or intention. They just want to get into everything. Toddlers use their talents of exploration and mischief to learn about their world and, as parents, this can cause a great deal of stress, yelling and tantrums — from both parents and kids.
Here we share a few simple and easy ways to keep our toddlers engaged, learning and happy all while maintaining control and our own sense of peace and comfort!
Find a helper
Kids love to mimic their parents. Set a routine where your toddler can begin helping you set the table (napkins), wash dishes (plastic ones) and sweep (small handheld broom).
Get on their level
Sit on the floor and let them come to you. Have them bring you their favorite stuffed animal, book or toy. Spend time playing and engaging. Set a time each day to do this.
Recognize limits
If you know your child is going to have a meltdown at the grocery store because they are tired, then don’t go. Going will just give you a melting kiddo in the frozen section and put you at your wits end. Staying at home will make for a happy mommy and toddler.
Make time for music
If you don’t have time to get them to every mommy and me music class, that is OK. Music is a wonderful outlet for toddlers. Have them make their own instruments out of Tupperware and spoons. Allow them to get their own “instruments” of choice from the pantry (with supervision of course) and let them go at it. Sing and dance with them as they play away.
Do arts and crafts
This is either a parent’s favorite part of the day or most dreaded; however toddlers love to create. To keep things calm, allow only one craft out at a time. Place your toddler into a booster seat at the table so they can be safe and secure. Keep art projects on their level and encourage them to have fun. Once done, have them help clean up.
Let them explore
Fresh air always does a body good. Set a time each day to have them run and explore outside. Give them a scavenger list and have
them go find the items on the list and bring them back to you. Not only will this wear them out, but they will also love getting their hands dirty and exploring the yard. The best time for these types of activities is either before naptime or bedtime. The fresh air and running will wear them out, and a hot bath after will help calm them down.
Train your little chef
Dinnertime, or any mealtime for that matter, can be stressful with kids. However, it can also become one of the best times. Cooking can teach toddlers how to count, measure and form a love of food and cooking. Have toddlers wash veggies, stir mashed potatoes or sprinkle cheese on homemade pizza. Always supervise!
Rely on routine
Children thrive on routine. At preschool their day is structured from beginning to end. At home, it can be hard to be as structured and engaged the same way, but even having a loose routine can help. On the weekend schedule naptime, snack time, playtime and craft time as much as you can.
Don't forget safety
I had locks on everything, and yet my kids still managed to get into the fridge, pantry, arts and crafts, and diaper cream. Toddlers are sneaky and quick, but the more you think one step ahead the better. Use safety locks where you can to prevent your toddler from getting into things he or she shouldn’t. This will help keep the tornado in control.
Don't fight it; engage it!
Your toddlers will only be toddlers for a little bit; you don’t want to miss it. Put down the phone, walk away from the computer and engage with your toddler.
{ 4-6 YEARS }
Sibling Rivalry Anything You Can Do, I can Do Better
BY CHRISTINA VILA
It can really take a toll on a parent: the fighting, the hitting, and the eternally long list of complaints about siblings. Moms and dads may feel like they are doing something wrong. “Surely nobody else’s kids fight like mine do?” Fear not! It’s a totally normal stage of life, one that may take a while to get through.
Dr. Michele Borba, child expert and author of more than 20 parenting books, states in her article “Disbanding the (Sibling) Fight Club” that children need firm boundaries and clear-cut directives instead of a wavering “You kids stop your fighting.” Enforcing certain rules can help parents maintain the peace at home.
Borba suggests instilling a “vow of yellibacy” at home. Yelling doesn’t solve any problems and often leads to bigger fights. By using calm voices at all times, family members can peacefully discuss what is bothering them. If kids need a minute to cool off, allow them to do so.
A major problem between siblings comes with having to share. By instating a “no taking without asking” rule, parents can save themselves from some major headaches. When little ones come running up, upset that a sibling took their stuff, ask if permission was granted. This makes it easier to know who broke the rule.
Parents should also have a policy to deter hurtful behaviors. Kids have enough stress to deal with at school, so home should be a haven for them. Urge children to be nice to one another and not put each other down. Don’t tolerate bullying, name-calling or hitting. Loss of privileges or time-outs can help you get your point across.
Although it may seem like the easiest thing to do, sometimes you need to stop yourself from stepping in. Allow children to settle their own arguments. If you can’t be impartial because you didn’t see what actually occurred, don’t expect to get the truth from your children. There are two sides to every story, and honesty is a term used lightly with young children. Tell them that if they don’t settle the fight on their own, you will take away whatever they are fighting over. Sometimes the threat of punishment works better than a time-out.
Most importantly, parents need to understand where this animosity is coming from. It’s a big life change welcoming a baby into a home. Toddlers are just beginning to learn to assert their beliefs and therefore might react aggressively to other children. And teens have a mind all their own.
Change won’t come over night, so brace yourselves for constant mood swings. Siblings might teeter-totter between detestation and adoration, but eventually they’ll realize they can’t live without each other.
Books About Sibling Rivalry
Sometimes it takes a little show-and-tell for children to see their issues in a new light. These books offer kids a chance to relate to characters who know exactly what they are going through and how they are feeling.
• “Mine!” by Shutta Crum: A toddler and an infant are up against each other in a world of playthings and finally discover how to set aside sharing rivalries and have fun together.
• “The Twins’ Blanket” by Hyewon Yum: When five-year-old twin girls want their own space while wanting to stay together, tension and affection between the peers is explored.
• “My Rotten Redheaded Older Brother” by Patricia Polacco: Tired of constantly being outshined by her older brother, a little girl makes a wish upon a star to gain an advantage over him once and for all.
• “Loved Best” by Patricia McKissack: As the oldest sister, Carolyn is sure her parents love her best. But when they start paying more attention to her younger siblings, a jealous Carolyn learns an important lesson about what it really means to be loved.
Miss Manners: How to Raise a Polite Child
BY TRACY WRIGHT
“Say please and thank you,” “Don’t open your mouth while chewing!” As parents, we’ve probably repeated these rules to our children as soon as they were old enough to comprehend. As they get older, especially as they progress through the elementary school years, there are more manners that parents should look to instill in their children. It may not always be easy, but it will mean a more welladjusted child who respects peers and adults.
Besides the obvious manners that probably began when they were younger, like using those magic words (excuse me, may I, hello, and goodbye etc.) and sharing toys, as children progress through school and more complicated social situations, it’s important for parents to be aware of teaching more advanced manners.
“Developing, demonstrating and teaching good manners are lifelong lessons. Be patient with your child’s developmental limits,” said Bright Horizons. “Young school-age children are still sorting through what is rude and what is exuberant. Refinement of social skills can take years to master.”
Gerber Life recommends gratitude being a key trait when your child is between seven and 10 years old. “By this age, your child should
have a pretty good sense of right and wrong. Now is the time to teach your child empathy and gratefulness for what he or she has, and for what others do that benefit him or her.”
Gainesville mom Erin James has a son and daughter who are 13 and 10, and she believes showing gratitude for gifts is an important trait to begin at this age.
“If they receive Christmas or birthday gifts from the family or friends, we have them write thank you cards,” James said. Empathy and politeness to others is something that local mom Tara Freeland emphasizes to her daughter and son. This includes helping others, showing proper courtesy in social situations, and showing respect to adults.
“We have our kids address adults, especially elders, as Mrs., Ms. or Mr. to show respect,” Freeland said. “We also taught them to wait for others to finish talking so as not to interrupt. We encourage them to hold the doors open for others, especially senior citizens, letting them walk in first and helping them if they need assistance with their wheelchairs or walkers.”
Good sportsmanship is another important habit to practice and teach your children. They should learn to lose (and win) gracefully and celebrate others’ accomplishments.
“Many children at this age play organized sports. Even if your child is not athletically inclined, play a game with him or her that teaches how to be a good sport, regardless of the outcome. The game doesn’t have to be a sport; it could be a card game or board game. A sore loser can be just as bad as a sore winner,” said Gerber Life.
Good listening and communication skills are also key to raising a well-mannered child.
“Our kids are pretty shy, but we try to have them make as much eye contact as possible when speaking to someone, especially when they are speaking to adults,” James said.
The most important things parents can do to ensure that they are raising a polite and respectful child is role model your own behavior to them and treating them with honesty and courtesy.
“Use your own behavior to guide your child. Your child watches you to get clues on how to behave – and what you do is often much more important than what you ask them to do. For example, if you want to encourage your child to say ‘please,’ say it yourself,” said RaisingChildren.net.
Teaching good manners takes patience and time, and mistakes may happen. When your children do misbehave or forget their manners, nudge them gently to what is the right behavior in that certain situation.
“By doing the best you can most of the time and expecting the most from your children with your guidance, parents will see good behavior they can be proud of,” Bright Horizons said. { 7-9 YEARS }
{ 10-13 YEARS }
Tweens and Shaving: Tips for A Smooth Experience
BY AMANDA ROLAND
The tween years are full of ups, downs and major body changes. New body odors, hormonal imbalances, mood swings, growth spurts and, last but not least, body hair, can all be expected. Talking to your child about when and how to start shaving will vary for every child, but it’s important to learn some tips and talking points to help your tween navigate through the hairy details.
First and foremost, it is important to remind your child that growing body hair is normal, and there is no written rule that says you have to shave it. If your child is confident in their body, don’t make them think that body hair is “bad” or “ugly.” Approach the topic while keeping body positivity and hygiene in mind, not aesthetics.
FOR GIRLS
Girls can start growing leg, arm and armpit hair as early as 8 or 9 years old during the onset of puberty, but it’s important to remember that there is no perfect age for girls to start shaving. Some girls grow dark, thick hair that could make them self conscious, while other girls may grow light, thin hair that they don’t mind. If your daughter comes to you with questions or concerns about body hair, it may be time to talk to them about shaving.
FOR BOYS
Boys enter puberty later than girls, usually between the ages of 13 and 18, according to health.clevelandclinic.org. Some young men might not develop facial hair until the end stages of puberty, around 15-17 years old. If your son starts to notice thicker peach fuzz or new hair growth on their face, it may be time to introduce them to shaving. For young men, it’s important to remember that everyone is unique and some people will grow more facial hair than others. And, some men barely grow any facial hair at all! Regardless, instill in your son that the amount of facial hair that a young man has does not determine their health, masculinity, worth or status.
Some tweens may feel pressure from peers to start shaving early, or they may even experience shame or embarrassment if they feel
like they “aren’t as grown-up” as other tweens. If this is the case, remind your tween that there is no timeline for the changing body and everyone is different. Encourage them to love their body for what it is and to not feel lesser because they aren’t ready to start shaving yet. Keep an open line of communication between you and your tween so that when they are ready, you can help them.
SHAVING TIPS FOR EVERYONE:
Replace your razors every month to avoid dulling blades and potential bacteria build up on your razor.
Oftentimes, men’s razors are sharper with more blades, making them more effective for both men and women. Skip the “women’s” razors and go for the men’s razors for better quality.
Shaving on dry skin can lead to cuts and razor burn. Try shaving in the shower with a shaving gel or lotion to help your skin retain moisture and stay smoother for longer.
For facial hair, shaving right after you get out of the shower can prevent cuts and razor burn.
{ 7-9 YEARS }
Fighting Teen Burnout
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
As a parent, it can be easy to think life as a teenager is relatively stress-free. After all, they don’t have to pay the mortgage, car insurance, or balance work and family obligations. However, teenagers today face an enormous amount of pressure and many are suffering from burnout.
The Data
In October 2024, the Center for Digital Thriving at Harvard Graduate School of Education, Indiana University and Common Sense Media published a joint study that surveyed 1,545 teens ages 13-17 on some of the top issues affecting their stress, daily self-care practices and resulting burnout. They found that 27% of teens studied were struggling with burnout. The study also uncovered that girls and nonbinary teens as well as LGBTQ+ teens reported feeling greater pressure in every category when compared to their counterparts.
According to the study, the six types of pressure that the survey explored are:
• Game Plan: 56% of American teens feel pressure to have their future life path figured out (e.g. college, career, relationships).
• Achievement: 53% of teens feel pressure to be exceptional and impressive through their achievements (e.g. honors classes, good grades, jobs).
• Appearance: 51% of teens feel pressure to look their best or present themselves in a certain way (e.g. follow trends, have a certain body type).
• Social Life: 44% feel pressure related to having an active and visible social life (e.g. hanging out with friends, going to social events).
• Friendship: 41% feel pressure to stay available and be supportive to friends (e.g. respond to texts/social media from friends right away).
• Activism: 32% feel pressure to do good for their community or the world, or to be informed about different issues (e.g. supporting or giving money to causes, keeping up with the news).
Social media plays a large role in how teens feel. Almost 8 in 10 teens said that social media (in particular TikTok, Instagram and Snapchat) made them at least occasionally feel increased pressure to look their best or present themselves in a certain way. However, 3953% also stated that social media at least sometimes decreased the different types of pressure they feel.
The pressure to achieve both now and in the future can increase as teens reach their junior and senior years of high school. If they are planning to attend college, the application process is daunting and for students who don’t have a long resume of academic, athletic or community achievements, the process can be disheartening. Those who are looking at options other than college feel pressure to determine their next step, even though they may not be aware of many available options.
The Symptoms
Teens may not come out and say they feel burnt out or may not even recognize they are overly stressed. While the teenage years can be full of emotional and hormonal changes, there are some symptoms that parents can look out for to help determine if their child is suffering.
According to Verywell Mind (a division of Verywell Health dedicated to mental health information and resources), teens may exhibit:
• Change in eating habits
• Insomnia
• Nightmares
• Impulsive behavior
• Emotional instability
• Anxiety
• Depression
• Missed periods
• Risky behavior
• Pain (in particular, neck and back pain)
• Other physical symptoms such as a stomachache, headache, dry mouth/throat and dizziness, among others.
MIND 24-7, a mental health counseling resource, also includes exhaustion and a drop in grades as red flags that something may be going on with your teen.
How to Help
If you suspect your teen is experiencing burnout, talk to them about it. If they’re willing to discuss with you, try to get to the root of the stress by making a list of the things that are weighing on them and then address each one. If stress is related to academic performance, schedule a meeting with the teacher to discuss strategies for success, then help your teen follow their suggestions. If it’s related to friends and peers, talk through the issues and listen carefully to what they’re saying and help them devise a plan to work through it.
The recent survey found that teens who engaged in regular self-care activities reported lower rates of burnout. With greater academic and life demands, older teens reported practicing less self-care and experiencing more burnout. Approximately one in ten teens overall reported never getting 7 or more hours of sleep (9%) or at least one hour of physical activity (13%) in the previous week.
One simple step that can help most teens (and adults!) is increasing self-care practices. Encourage your teen to get to bed earlier, get
Sometimes children are more likely to open up to someone other than their parents. A third party option such as a counselor can provider a safe space for them to vent and work on solutions to help minimize stress.
outside in the fresh air, go for a walk, get some exercise or spend time with friends or doing a hobby they enjoy. The mental break is imperative to give the brain and body a rest from the overwhelming feelings of stress.
Sometimes children are more likely to open up to someone other than their parents and need an objective third party to help them sort through what’s bothering them. Explore options for online or in-person counseling and let your child know it’s a safe space for them to vent their frustrations and work to find solutions that will help minimize their stress. Assure them that you are not privy to those conversations so they can speak freely about what’s bothering them and receive professional help dealing with whatever is on their mind.
If you suspect your child is in crisis, connect them with the 988 Lifeline, available for suicide and crisis intervention. They are available 24-7 and can be reached by calling or texting 988 or visiting their website 988lifeline.org and using the chat feature.
Janet Frank, Ph.D., A-CFHC, NBC-HWC, PFAC, a National Board Certified Health & Wellness Coach advises parents that “this is the time to pay particular attention to your own self-care and self-compassion. Not only is it OK (and perhaps appropriate) to seek help from a professional for your child, it's also a sign of strength to seek your own help and support. This might include working with a licensed mental health professional if you are struggling with your own mood in response to the stress. It might also mean working with a board certified health and wellness coach if you want to dial in your own sleep, stress management, movement, diet (e.g., emotional eating), etc., as we tend to grossly underestimate how all of these factors can contribute significantly to how we feel in our day-to-day lives.” Setting an example for your child in mastering your own self-care and reaching out for help if you need it shows them that you prioritize the health and wellbeing of your family. The best thing you can do as a parent is to support your child and yourself through this period.
Enjoy a bite to eat from some of the best food trucks in South Florida while listening to live music. Don’t forget to bring your folding chairs and blankets!
This event repeats the second Friday of each month.
Friends of Jupiter Beach Cleanup
8 -10 a.m. | Ocean Cay Park friendsofjupiterbeach.org
Help clean 2.5 miles of beach from the Juno Beach Pier to the southern edge of Carlin Park. Enjoy breakfast, drinks, friends and free prizes after!
Shop for local produce, artisanal crafts and homemade treats while enjoying live music and being outdoors on the farm.
This event repeats the second Saturday of each month.
Golf Cart Night in Downtown Abacoa
6 p.m. | Downtown Abacoa | abacoa.com/events
Gather your family and friends, hop on your golf cart and spend the night cruising around downtown with the community.
This event repeats the first Friday of each month.
TUESDAY, JANUARY 7 - SUNDAY, JANUARY 26
Disney's Frozen -
The Broadway Musical Shows at 2 p.m., 7:30 p.m. and 8 p.m. Maltz Jupiter Theatre | jupitertheatre.org
Experience the magic of Disney in this Broadway musical adaptation of “Frozen” at the Maltz Jupiter Theater.
West Palm Beach GreenMarket
9 a.m. - 1 p.m.
Downtown West Palm Beach Waterfront Commons wpb.org
Named the “Best Farmers Market” in the U.S. by USA TODAY, the West Palm Beach GreenMarket will have 130+ vendors with fresh produce, teas, flowers, plants, homemade specialty items, desserts and more.
This event repeats every Saturday.
Family Friendly Yoga with the American Heart Association
Enjoy outdoor yoga with your friends and family! Yoga mats, water and snacks will be provided. This event repeats the fourth Saturday of each month.
Public Self-Guided
Beach Cleanup with LMC
8:30 - 11:30 a.m. | Loggerhead Marinelife Center marinelife.org
Join Loggerhead Marinelife Center (LMC) for its weekly Public Self-Guided Beach Cleanup! Help keep the sand and ocean clean. LMC provides all necessary cleanup materials. This event repeats every Saturday.
Sea Turtles of the Palm Beaches
Documentary at LMC
Saturdays at 10:30 a.m. | Sundays at 2:30 p.m. Loggerhead Marinelife Center | marinelife.org
Learn about the work Loggerhead Marinelife Center does to protect sea turtles and the ocean’s ecosystems with a 30-minute documentary, “Sea Turtles of the Palm Beaches.” This event repeats every Saturday and Sunday.
Enjoy free bowling for kids under 16 with the donation of a new, unopened toy! You can also take pictures with Santa, decorate cookies and play holiday-themed games.
WEDNESDAY, DECEMBER 4
Annual Holiday Tree Lighting
7 p.m. | Veterans Park, North Palm Beach
Come kick off the holiday season at the North Palm Beach's Tree Lighting ceremony at Veteran's Park. There will be music by the North Palm Youth Symphony, led by Victor Fernandez.
THURSDAY, DECEMBER 5
Clematis By Night Holiday Tree Lighting
6 – 10 p.m.
Save the date for the return of Sandi, the world’s only 35-foot, 700-ton holiday sand tree. For the first time all season, Sandi will light up the night and dance to a synchronized set list at the annual Clematis by Night Holiday Tree Lighting. The festive celebration will include free live music, remarks from West Palm Beach leadership, extra activities and games, and more.
FRIDAY, DECEMBER 6
There's Snow Place Like Jupiter
Abacoa Community Park | 6 - 9 p.m. jupiter.fl.us
This event will have 32 tons of real snow, a meet and greet with Santa and Mrs. Claus, bounce houses, food vendors, a live DJ and more!
SATURDAY, DECEMBER 7
Santa’s Reindeer Festival and Craft Show
9 a.m. - Noon | Nature Speaks, Inc. facebook.com/events
Enjoy games, crafts, snacks, drinks, a reindeer parade and more at this free family holiday event.
SATURDAY, DECEMBER 7
30th Annual Palm Beach Holiday Boat Parade
Parade begins at 6 p.m. and arrives in Jupiter at approximately 8 p.m. marinepbc.org
Come kick off the holidays at the 30th Annual Palm Beach Holiday Boat Parade! Boats will be judged based on lights, enthusiasm and themed decor. Winners will receive cash prizes.
SATURDAY, DECEMBER 7 - SUNDAY, DECEMBER 8
Buckler’s Annual Holiday Craft Fair
10 a.m. - 5 p.m.
Expo Center at the South Florida Fairgrounds facebook.com/events
Shop for Pinterest-inspired crafts, holiday decor, unique gifts, homemade treats, wood carvings, soaps and more! Bring a canned good to receive $1 off admission. Foods benefit Palm Beach Harvest.
SUNDAY, DECEMBER 8
Jupiter / Tequesta
Christmas Parade
1 p.m. | Abacoa
Come for the holiday fun and see the community in holiday spirit for the the 48th annual Christmas Parade sponsored by the Jupiter Tequesta Athletic Association (JTAA). The parade will step off and go north using the southbound lane of Central Blvd. It will pass Main Street and University Blvd; turn onto Frederick Small Roard and conclude at the Skate Park in Abacoa Community Park (ACP). Free parking and viewing. This year’s theme… ugly sweaters (or tee shirts!).
SATURDAY, DECEMBER 14
West Palm Beach GreenMarket Master Chef Showcase
9 a.m. - 1 p.m.
Downtown West Palm Beach Waterfront Commons wpb.org
Held during the weekly GreenMarket, this bracket-style competition will feature two chefs going head-to-head to advance to the next round of the showcase.
SATURDAY, DECEMBER 14
Holiday Extravaganza: “There’s Snow Place Like Home”
3 - 8 p.m.
Jupiter Inlet Lighthouse & Museum jupiterlighthouse.org
Don’t miss this annual day of festive fun and activities leading up to the screening of Disney’s “Frozen” for all to enjoy.
SUNDAY, DECEMBER 15
December 2024 Young Friends Beach Cleanup
3 - 5 p.m. | Ocean Cay Park friendsofjupiterbeach.org
Students can help clean 2.5 miles of beach from the Juno Beach Pier to the southern edge of Carlin Park.
Each month, Manatee Lagoon is offering a sensory-friendly atmosphere for guests by adjusting the lighting and sound levels and providing sensory-friendly kits with activities tailored to individual needs.
SATURDAY, DECEMBER 21
Eggnog Workshop on the Farm at the Jupiter Creamery
Get into the holiday spirit and learn how to make eggnog, a festive favorite, from scratch at the Jupiter Creamery Farm.
WEDNESDAY, DECEMBER 25 Christmas
THURSDAY, DECEMBER 26
First Day of Kwanzaa
SUNDAY, DECEMBER 29
Stormhouse Brewing Cheers and Beers Brewfest
Stormhouse Brewing | 1 - 5 p.m. | eventbrite.com
The 2nd annual Holiday Cheers and Beers Brewfest will have beer from some of the best breweries in South Florida, local vendors and more. Tickets start at $45.
TUESDAY, DECEMBER 31
New Year's Eve
FRIDAY, NOVEMBER 1SATURDAY, NOVEMBER 2
Jupiter Golden Jubilee Times vary | 48 Ocean Blvd jupitergoldenjubilee.com
WEDNESDAY, JANUARY 1
New Year’s Day
FRIDAY, JANUARY 10
4th Annual Great Futures
Golf Classic
8 a.m. - 2 p.m. | Wellington National Golf Club members.pbnchamber.com
The fourth annual Great Futures Golf Classic will benefit all eight Boys & Girls Clubs of Palm Beach County in the Glades area.
SATURDAY, JANUARY 11
West Palm Beach GreenMarket
Master Chef Showcase
9 a.m. - 1 p.m.
Downtown West Palm Beach Waterfront Commons wpb.org
Held during the weekly GreenMarket, this bracket-style competition will feature two chefs going head-to-head to advance to the next round of the showcase.
Each month, Manatee Lagoon is offering a sensory-friendly atmosphere for guests by adjusting the lighting and sound levels and providing sensory-friendly kits with activities tailored to individual needs.
